Knowing how to be mentally healthy and happy is of great importance because it influences everything about you ranging from how you think, feel, and act in daily life activities.
Health according to the world health organization (WHO) is the state of mental, physical, and social well-being of an individual not merely the absence of disease or infirmity.
On that note, mental health affects one’s ability to cope with stress, overcome challenges and build relationships. So, rather than the absence of mental illness, mental health refers to the presence of positive characteristics.
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Good mental health is not just the absence of mental health problems or being free of anxiety, depression, or other psychological problems.
Introduction to how to be mentally healthy and happy
Being healthy in all ramifications of life is worthwhile and cannot be over-emphasized that’s why how to be mentally healthy and happy is a good write-up for everyone.
Resilience is one benefit of having solid mental. Strong mental health doesn’t imply that you never go through hard times or experience emotional problems.
At one point in our life, the storm of life pushes us around and we go through disappointments and stress.
It would interest you to read Benefits of mental health services in schools
Moreover, while these are normal parts of life, they can still cause stress and anxiety.
Nevertheless, as mentally healthy and happy people, we are able to cope and bounce back to our daily activities, that is resilience.
People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive lifestyle.
They remain focused and productive, in bad times as well as good.
Their resilience also makes them less afraid of new experiences or an uncertain future.
Are you looking to cope with a specific mental health problem? handle your emotions better? or simply to feel more positive? This article on how to be mentally healthy and happy is for you.
10 tips on How to be mentally healthy and happy
- Go For Healthy And Happy Diets
- Make Sleep An Essential Part Of Living
- Exercise Is A Good Option To Keep Moving
- You Might Need The Help Of A Professional
- Make New Friends, It Is One Of The Tips On How To Be Mentally Healthy And Happy
- Be Happy Contented With What You Have
- see your negative thoughts as false
- Treat Yourself With Compassion And Lots Of Love.
- Motivate Yourself With Positive Words Like “Every Is Alright”
- Celebrate Your Success
Go For Healthy And Happy Diets
When a diet improves mood or helps to make you feel calmer it can be said to be a happy food.
These foods are what we often call “comfort foods,” such as cheese and fries. They are highly appetizing and therefore trigger hunger.
Researchers believe that comfort foods may be comforting because they alter the brain’s response to sadness.
A better strategy, however, is to make a habit of eating foods that build up the brain’s “good chemicals” over time and keep them at healthy levels.
These are the foods we often call “superfoods,” such as wild salmon, berries, whole grains, green vegetables, avocado, nuts, and seeds.
People respond slightly differently to certain foods, depending on genetics and other health factors.
A better place to start is by cutting out the “bad fats” that can damage your mood and outlook, and replacing them with “good fats” that support brain health and functions.
Make Sleep An Essential Part Of Living
Sleep is important for all physiological functions most especially for the upper centers.
If you lead a busy life, cutting back on sleep may seem like a smart move.
But when it comes to your mental health, getting enough sleep is a necessity, not a luxury.
Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress.
And over the long term, chronic sleep loss can wreak havoc on your health and outlook. Good sleep is one of the clever approaches How to be mentally healthy and happy.
Exercise Is A Good Option To Keep Moving
Mild or moderate exercise ranging from sitting up, yoga and working out can aid a lot for your mental health.
Your mental health is intrinsically connected to your physical health in the sense that when you improve your physical health, you’ll automatically experience greater mental and emotional well-being.
Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy.
Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.
Consider the type of exercise suitable for you and follow a specific guideline.
You Might Need The Help Of A Professional
An individual’s mental health improvement can be affected by their environment. If you have been consistently trying to improve your mental health and still aren’t functioning optimally at home, work, or in your relationships, you should consider reaching out to a specialist.
Clinical psychologists are trained to diagnose and treat mental, behavioral, and emotional illnesses. Specialists may also recommend acupuncture, meditation sessions, or alternative medicine.
Healing Maps offers a worldwide selection of psychedelic therapy centers and integrative mental health clinics. You have options such as psilocybin or ayahuasca retreats to improve your emotional and mental health. These programs provide assistance during the treatment and may offer activities such as talk therapy or yoga.
Make New Friends
This is one of the tips on How To Be Mentally Healthy And Happy. Meeting new people is a very scary scenario for some people, be bold and don’t be afraid to break the silence.
It doesn’t hurt to say “hi” so try it.
Social support is one of the best predictors of health, longevity, and happiness.
Be Happy Contented With What You Have
Is no doubt that we cannot control everything that happens to us in life, but we can choose how we respond.
When we respond with an attitude of negativity, we suffer our mental state but when we see opportunities in every circumstance and respond with an attitude of positivity we empower our mental state and cruise into an ideal state of happiness.
See Your Negative Thoughts As False
Is unfortunate, that many people hold their negative thoughts in high esteem thereby causing stress to the entire physiological system and allowing fear to rule.
Your negative thoughts are just mere inner voices telling you what is not real, it happens to everybody, so don’t allow it to rule over you.
Remain and think positive always and neglect all negative thoughts.
Treat Yourself With Compassion And Lots Of Love.
I mean have fun, have good fun. Forgive yourself at all times and never hold your flaws as your weakness.
Accepting yourself, flaws, in all facilitates self-love.
Self-care means setting boundaries and taking time to refill your energy.
Self-fulfillment is all about living your values and having authentic relationships. Go the places your love, see movies that interest you with friends and loved ones.
Motivate Yourself With Positive Words Like “Every Is Alright”
Do not neglect the power of positive words; if no one is listening, your inner mind is taking note. Several times a day tell yourself everything will be all right. Those words will lead you through the storms of life.
Over time with repetition of some positive words, your mental state will improve knowing that everything will be all right. This is one of the 10 tips on How to be mentally healthy and happy
Celebrate Your Success
Do not wait to be appointed as the special aid to the president of the United States of America before you start celebrating.
No matter the level of your success, I bet you, it is worth celebrating.
When you try something new that improves your thought, get an online degree, your birthday, visit a place you admire, or any other little thing asides from your normal routine is worth celebrating.
Seeing the sunset is enough reason to celebrate. The celebration must not be a party, getting yourself something special is a clever approach to celebration.
Flourish in your mental state and health with this article on How to be mentally healthy and happy
Conclusion on how to be mentally healthy and happy
The different tips to be mentally healthy are worth emulating, however, it is of utmost importance to know what works for you and also consult your doctor when you feel you need help.
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Chibueze Uchegbu is a certified medical physiologist with a great passion for healthy living.
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