Best health benefits of alcohol for people above 50

The Health benefits of alcohol for people over 50 years of age were investigated in a recent study.


According to the Dietary Guidelines for Americans, “moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men.

If alcohol does have benefits, they are not equally distributed. There are age variations.


Introduction to the health benefits of alcohol

Heavy alcohol drinking is associated with a range of serious health disorders ranging from certain cancers, liver disorders, cardiovascular disorders, and damage to the nervous system, including the brain.

However, as has been exhaustively covered in the popular press, drinking in moderation might have certain health benefits.

Health benefits of alcohol experience in moderate alcohol consumption

One study, for instance, found that moderate drinking protected against all-cause mortality, as well as mortality related to cardiovascular disorders.

A recent study led by Dr. Timothy Naimi, of the Boston Medical Center in Massachusetts, adds further fuel to an already rampant blaze.


The authors take aim at the methodology used in earlier studies, and they published their findings in the Journal of Studies on Alcohol and Drugs.

health benefits of alcohol

After the research on the difference in age, the analysis showed that the level of an individual’s alcohol-related risk was heavily influenced by age.

In total, 35.8 percent of alcohol-related deaths occurred in people aged 20–49. When looking at deaths that were prevented by alcohol consumption, the scientists found only 4.5 percent in this age group.

Related: What to expect in an alcohol detox program

When they looked at individuals aged 65 or over, it was a different story: Although a similar 35 percent of alcohol-related deaths occurred in this group, the authors found a huge 80 percent of the deaths prevented by alcohol in this demographic.

The researchers also saw this stark difference between age groups when they looked at the number of potential years lost to alcohol.

Conversely, the over-65 group accounted for 15 percent of the overall years of life lost, but 50 percent of the years of life saved.

The authors conclude that younger people “are more likely to die from alcohol consumption than they are to die from a lack of drinking,” but older people are more likely to experience the health benefits of moderate drinking.

Although the conclusions are not explosive, they bring us a more complete understanding of alcohol’s impact on health: Moderate drinking may benefit people of a certain age group, but heavy drinking is harmful to all.

Equally, the health benefits of alcohol can be found in alleviating other health conditions.

Libido for instance, Contrary to prior beliefs, newer research has found that moderate drinking of alcohol might actually protect men against erectile dysfunction.

In a 2009 study published in the Journal of Sexual Medicine, researchers found that the chances of erectile dysfunction were reduced by 25 to 30 percent among alcohol drinkers.

The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1,770 Australian men.

In his study, Chew cautiously noted that he and his team in no way are advising men to take the bottle and that further research is needed, to accurately connect impotence and alcohol consumption.

Moderate alcohol consumption has an effect on diabetes mellitus, mostly type 2 diabetes mellitus.

Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don’t drink at all.

“The results of the investigation show that moderate alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2,” researchers said in a statement to Reuters.

It Helps Prevent Against the Common Cold according to the Department of Psychology at Carnegie Mellon University found that while susceptibility to the common cold was increased by smoking, moderate alcohol consumption led to a decrease in common cold cases for people that do not smoke.

This study was conducted in 1993 with 391 adults.

In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week, particularly red wine, one could see a 60-percent reduction in the risk of developing a cold. The scientists suspected that this had something to do with the antioxidant properties of wine.

Harmful effects of alcohol

Below are some of the effects of alcohol on the body;

  • Alcohol can be addictive 
  • Hormonal imbalance
  • Irregularities of the digestive system
  • Cardiological issues
  • Immune system deterioration
  • Inflammatory damage 
  • Low sugar levels may result

Conclusion on the health benefits of alcohol

In the above-mentioned health benefits of alcohol, one the cardinal point remains to take alcohol in moderation.

As there advantages, we cannot deny the fact that alcohol has also taken many to an early grave when taken in excess.


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