Tag: healthy

In today’s fast-paced digital world, taking time to stay fit and healthy can be a bit overwhelming. Every year, we make a promise to ourselves that we will exercise more often and consume all the important nutrients. But unfortunately, we lose all our motivation halfway through and get back to being unhealthy.

We understand this struggle and keeping all of this in mind; we have conducted a little research of our own and have come up with the top five apps that will help you stay fit and healthy. Leave all your fitness-related worries to these amazing apps.

These apps will do the job for you. Your task only is to take care of one thing, your internet connection. For this, we recommend you do your research and sign up with an internet service provider that guarantees stability and reliability.

Cox, for instance, not only provides its customers with incredible download speeds but also gives them access to 4 million free wifi hotspots, which means that they can make use of the Cox internet services even while on the go. Simply contact Cox en español (for Latin Americans) and sign up for the internet package that best meets your budget.

Once you have access to a reliable connection, you can easily use the apps we have mentioned below and stay up to date with the latest fitness trends. If you are also a fitness freak like us and want to lead a long, happy, and healthy life, then do give this article a read.

1. MyFitnessPal

MyFitnessPal is a famous application that assists users in monitoring their everyday food intake as well as workout routines. With its huge repository of more than seven million food items, the app makes it super convenient for you to enter your meals and track your daily calorie intake.

You’ll be surprised to know that this app also diligently syncs with other incredible fitness applications and wearables like Garmin, Fitbit, etc. It does so to bless its users with a complete image of your overall health and fitness.

2. 30 Days Fitness Challenge

This app is present on the Google Play Store. If you are essentially searching for a medium to kick-start your workout routine, this application is the perfect pick for you. T

he 30 Days Fitness Challenge offers a huge variety of options, challenges, and rewards from beginner to advanced levels that essentially target particular muscle groups as well as fitness targets. With in-depth instructional videos and state-of-the-art timers, the application makes it super convenient to tag along with your exercises and stay inspired and motivated.

3. Fitbit

Fitbit has attained a lot of fame and popularity in the last few years. It is a comprehensive application that provides its users with a wide variety of fitness monitoring features. The highlight of this app is its activity tracker, which helps the users track their everyday steps, total calories burned and the distance traveled.

Fitbit also offers proper, comprehensive guided workouts and one-on-one coaching. The app also tracks your sleeping patterns and helps you manage your stress levels. If you are a fitness freak but are also leading a very busy life, just download this app and it will take care of the rest.

4. WaterMinder

With the summer season in full swing, staying fit and hydrated is super important. If you’re not drinking enough water daily, you are not healthy, simple. The WaterMinder app does the task for you by keeping you hydrated at all times. The app provides its users with customizable reminders to drink enough water throughout the day.

It also efficiently monitors your everyday water intake. The best part about the app is its aesthetic, user-friendly interface, which makes it super convenient for the users to use the app properly while simultaneously attaining their hydration goals.

5. Nike Training Club

For those searching for a vigorous, high-intensity workout, the Nike Training Club application provides a wide range of super-challenging routines. The app offers around 190 free workouts to select from.

You can choose the workout of your choice depending on your stamina and your body type of course. Strength training, yoga, running, aerobics, cardio, all of these activities are included in this app. Cherry on top, you can also include customizable training plans as well as workout recommendations particularly based on your aims and fitness level.

Wrapping Up on the Apps to Keep You Healthy and Fit

Staying fit and healthy is the need of the hour. If you want to make time for fitness in this super hectic world, just make sure to download the five apps that we have mentioned above and lead a happy, healthy, successful life.

You can visit FitDew for more fitness tips.

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Healthy skin is essential for a confident appearance and well-being. If you’re looking to achieve smoother, more radiant skin, resurfacing treatments can work wonders.

Dermabrasion is a common procedure that resurfaces the skin. It uses a special tool to remove the top layers of skin.

Yet, other types of skin-resurfacing procedures can provide similar benefits.

This article will discuss various skin-resurfacing procedures and their benefits. We will focus on dermabrasion in London.

Understanding Skin Resurfacing

Skin-resurfacing treatments are medical procedures that help improve skin appearance and health.

These procedures can be used to address a variety of skin concerns, such as:

• fine lines
• wrinkles
• sun damage
• acne scars
• uneven skin texture

The main goal of skin resurfacing is to get rid of dead or damaged skin cells and help new, healthy skin cells grow. By doing so, these procedures can help improve the overall health and appearance of the skin.

Skin-resurfacing procedures can be non-invasive or invasive, depending on the type of treatment.

Treatments like chemical peels and microdermabrasion are non-invasive. They use mild acids or abrasive materials to remove the outer layer of the skin.

Harsher methods like dermabrasion and laser resurfacing are used to remove deeper layers of skin.

Different Types of Skin-Resurfacing Procedures

See below;

Chemical Peels

Chemical peels are non-invasive skin-resurfacing procedures. They use a chemical solution to exfoliate the skin.

The solution is applied to the skin, and after a short period, it is peeled off. This process removes the outer layer of the skin, revealing a smoother, more even complexion.

Chemical peels can be used to address a variety of skin conditions, including:

• acne
• fine lines and wrinkles
• hyperpigmentation
• sun damage
• uneven skin texture

The recovery period after a chemical peel varies depending on the depth of the peel.

Superficial peels have a shorter recovery period than deep peels. Generally, the skin will be red and sensitive for a few days after the procedure.

Microdermabrasion

Microdermabrasion is a skin treatment that removes the top layer of dead skin cells using small crystals or a diamond-tipped tool. It does not require surgery or cutting the skin.

The treatment is typically painless and requires no downtime. It can be used to treat a variety of skin conditions, including:

• fine lines and wrinkles
• sun damage
• age spots
• hyperpigmentation
• acne scars
• uneven skin texture

Microdermabrasion works for most skin types. If your skin is sensitive, you might feel a little bit of discomfort while you have it done.

After the treatment, the skin may be slightly red and sensitive, but this typically subsides within a few hours. It is important to use sunscreen and moisturiser on the treated area to protect and hydrate the skin.

Some of the benefits of microdermabrasion include:

• improved skin texture and tone
• reduced appearance of fine lines and wrinkles
• smoother, more radiant skin
• reduced appearance of sun damage and age spots

Laser Resurfacing

Laser resurfacing is a method to make the skin look better. The procedure removes the top layer of skin using a laser. This can make fine lines, wrinkles, and age spots less visible.

There are two main types of laser resurfacing: ablative and non-ablative.

Ablative lasers get rid of the top layer of skin and are used for serious skin problems.

Non-ablative lasers go through the skin without taking away any layers and are used for less serious skin problems.

One of the advantages of laser resurfacing is that it can be customised to fit each patient’s needs.

The procedure comes with some risks like changes in skin colour and scars. Laser resurfacing is also typically more expensive than other skin resurfacing procedures. You can get quality laser resurfacing products at Totality Skincare.

Dermabrasion

Dermabrasion is a skin-resurfacing procedure that uses a special tool to remove the top layers of skin.

It is a more invasive treatment than chemical peels and microdermabrasion, but it can produce more dramatic results.

Dermabrasion is effective in treating a variety of skin conditions, including:

• acne scars
• fine lines
• wrinkles

Side effects may include:

• redness
• swelling
• scabbing

After the procedure, patients usually see a big improvement in how the skin feels and looks.

Fractional Resurfacing

Fractional resurfacing is a newer approach to skin rejuvenation that uses a laser to target small areas of the skin.

This method makes small wounds that activate the body’s natural healing process, which leads to more collagen and new cell growth.

The treatment addresses various skin concerns, such as:

• fine lines
• wrinkles
• age spots
• acne scars
• uneven skin texture

Fractional resurfacing can give you the same benefits as more invasive skin-resurfacing procedures. Yet it has fewer side effects and a shorter recovery time.

The treatment can be done on various parts of the body, including the face, neck, and hands.

Considerations and Risks

Stay with me, let’s see some of the considerations and risks;

Pre-treatment Consultation

Before undergoing any skin-resurfacing treatment, consult with a qualified professional.

The expert will discuss your goals and any potential risks associated with the procedure. This is an opportunity to ask questions and ensure that the treatment is right for you.

Working with a qualified professional can ensure that you receive the best possible care and achieve the results you desire.

Potential Risks and Side Effects

Skin-resurfacing procedures can provide many benefits, but they also come with risks and side effects.

Some possible complications include:

• infection
• scarring
• changes in skin colour or texture

To reduce the risk of complications, follow post-treatment instructions and take proper care of their skin.

Use sunscreen and avoid direct sunlight after treatment. Also, avoid using harsh skincare products that can irritate the skin.

If you have strange symptoms, like strong pain or bleeding, call your doctor right away. To reduce the chance of problems and get the best results, work with a qualified professional.

Conclusion on the Importance of Healthy Skin

Skin-resurfacing procedures can improve skin health and appearance. They can treat fine lines, wrinkles, sun damage, and uneven texture. But, there are risks and side effects.

Work with a qualified professional for the best care. Before treatment, discuss goals and potential risks with a professional.

After treatment, follow post-treatment instructions to reduce complications and achieve desired results.

Remember, healthy skin is essential for a confident appearance and well-being.

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Following and maintaining healthy eating habits is a challenge for many people. It can be difficult to deny the cravings that divert our choices of eating healthy meals over unhealthy ones. 

Aging comes with many health challenges for people who fail to match proper diet and lifestyle. As people age, they need to filter and choose the foods that offer the best nutritional value as their bodies’ need becomes more prominent.

Older people’s bodies take more time to digest and process heavy foods, leading to a slow metabolism that can lead to health complications. Some medical conditions and medications can also affect seniors’ eating habits since they can limit them from eating some foods. These prescriptions and illnesses can also lead to loss of appetite, making them skip meals, which impacts their healthy eating habits. 

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Ways To Encourage Seniors To Follow Healthy Eating Habits

The nutritional needs of the body vary for every senior. However, following a healthy diet is one of the tips for maintaining health in seniors. The outline below highlights the ways you can encourage seniors to follow healthy eating habits:

• Having Scheduled Meals And Eating With Them

As people age, they may find it challenging to perform chores independently. They may forget what time to eat, messing up their healthy eating habits. Therefore, as their caretaker, it would be best to schedule and eat meals with them daily. Offering them company during meals can motivate them to eat as they would feel more comfortable sharing a table with people close to them rather than alone. It would also help them eat healthy meals on time, aiding their digestion and health.

• Preparing Meals With Them And Asking Them What To Eat

You can also encourage seniors to follow healthy eating habits by asking them what they would want to eat and helping them prepare the meal. Allowing them to choose what they want to eat can improve their appetite as their selection would be on the menu.  

• Minimizing Their Dependence On Table Salt

As much as salt adds taste to foods we consume, its consumption can bring about health issues like high blood pressure. Heart problems can occur in seniors due to increased sodium levels. Therefore, it’s crucial to balance salt intake to help maintain the sodium levels of seniors, minimizing heart attacks. To prevent seniors from increasing their sodium levels, you can encourage them to use sodium-free alternatives. Go for seasonings like roasted cumin, pepper, citrus flavors, fresh herbs, and garlic powder, and avoid packaged food. If you’re looking for a place that can care for the elderly with a nutritious diet, Vivante Living sets the norm.   

• Helping Them Manage Their Weight

Weight management is crucial to everyone, as being underweight or obese might lead to health-related issues. Seniors face weight management challenges as their lifestyle might not present active activities, or they may have conditions that require less to no activity. Monitoring the calories of seniors and ensuring they are in proper proportions can help them manage their weight. You may also get a personalized diet chart from their nutritionist, get suggestions for food from a doctor, or watch their daily calorie intake for weight management.

• Motivating Them To Consume More Liquids

As people age, the sense of thirst lessens. Water has nutritional benefits as it helps maintain the body’s hydration level. You can help your seniors stay hydrated by encouraging them to consume plenty of water daily. You may give them a jug of water to finish throughout the day. You can also suggest drinking tea, milk, coffee, or healthy smoothies to help them hydrate their bodies. However, avoiding salty and sugary drinks would be wise to help contribute to better health.

• Highlighting The Importance Of Increasing Their Immunity

As people age, the immunity and ability of their bodies to fight diseases reduce, making them prone to infections and diseases. Health issues that might occur among seniors include diabetes, Alzheimer’s, cancer, heart disease, and arthritis.

These health conditions might prevail and can even lead to fatalities. Informing them of the importance of improving their immunity can help encourage them to follow healthy eating habits. Following a healthy lifestyle and a good diet would be wise to boost immunity. The foods known to boost immunity include fruits and vegetables, whole grains, foods rich in flavonoids and omega 3, dark berries, tea, cocoa, and citrus fruits.

• Including Fiber-friendly Food In Their Meals

By consuming fiber-rich foods, seniors can prevent diabetes as they slow down the release of sugars into the bloodstream, maintaining blood glucose levels. Foods rich in fiber include green vegetables like salads, leafy vegetables, whole grains, nuts, and fruits. Incorporating fiber-friendly foods in their meals can help them follow healthy eating habits.   

Takeaway

It’s pretty challenging to follow and maintain healthy eating habits. Cravings tend to make us choose unhealthy diets over healthy ones. However, the strength and immunity of the human body tend to reduce as we grow older.

Following healthy eating habits can significantly ensure seniors remain strong and healthy. However, they may be picky with their food and not be able to prepare healthy meals themselves. Luckily, with your help and the tips above, they can maintain healthy eating habits.

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Diet and nutrition are more important than ever. People want to live longer and healthier lives, so the ways of cooking are changing.

The increasing number of people trying to adopt healthier lifestyles begs the question: What is healthy? The answer is not as clear-cut as “no sugar” or “avoid red meat.” And with the rise of the foodie culture, more and more people are becoming aware of what they eat.

As more and more people focus on healthy, clean eating over other food options, it’s important to post about the popular recipes. So, if you’ve always been curious about healthy recipes but were intimidated by the process, this informative blog article is for you.

Healthy Recipes You Can Try 

There are many different recipes that you can try for a healthy diet. Many of these recipes mentioned below are very easy to make, and they can get modified to fit any dietary restrictions or preferences. So, let’s get started!

1. Chocolate Coconut Banana Smoothie

A Chocolate Coconut Banana Smoothie is a delicious, creamy smoothie with chocolate and coconut flavors. You can enjoy this smoothie as a breakfast on waffles, pancakes, or even with a piece of fruit for an afternoon snack.

This smoothie can get made into a fantastic milkshake if you want to add some ice cream or frozen bananas into the blender.

The recipe is straightforward, so it is ideal for anyone who does not have much time to prepare breakfast in the mornings.

Ingredients:

1/4 cup unsweetened cocoa powder,

Two bananas,

1 cup fresh – or frozen yogurt,

1 cup cold milk

1/2 tsp (2 mL) vanilla extract

1/4 cup (60 mL) sweetened shredded coconut divided

2/3 ice cubes

Directions:

In a blender, add all ingredients in the order given above and blend for 3-5 minutes until consistency is thick and smooth. Blend it all until all the ingredients are incorporated (use a spatula).

Add fresh fruit on top. You can add banana slices, nuts, or seeds if desired. Also, put some ice cubes to make your drink more chilled and delicious at the end. Now, Pour into glasses and drink immediately for the best results.

Benefits:

The benefits of consuming this smoothie are not only in the taste but also in the nutrition. This drink gets packed with many essential vitamins and minerals necessary for our health and well-being and other nutrients like antioxidants and amino acids.

It is excellent for digestion, contains sufficient protein and fiber, and can help prevent cardiovascular diseases. The key here is to go slow, take your time, and enjoy it!

2. Healthy Quinoa Stir Fry

A Quinoa Stir Fry is a vegetarian dish consisting of vegetables and other ingredients such as nuts or seeds cooked with quinoa. It is a versatile dish, easily adaptable to individual diners’ tastes.

It is a tasty, gluten-free way to use vitamin and fiber-packed grain. It takes almost 30 minutes to cook from start to finish, but it is worth it. This delicious dish also makes an excellent base for salads or can be served in place of rice or pasta. Let’s check how you can make it:

Ingredients:

1 cup quinoa cooked

One tablespoon of olive oil

Salt & pepper to taste

6-8 sprigs of fresh parsley finely chopped

Seasonal veggies:

½ cup diced red bell pepper

Minced ½ Cups Fresh Broccoli

½ green bell pepper, chopped

One small onion chopped

Two grated carrots

2/3 garlic & garlic cloves

Directions:

• Cook quinoa in water until it is al dente (soft but not mushy). Meanwhile, clean and wash the quinoa in cold water until the water runs clear. Then rinse under running water again several times to remove any accumulated saponins and starch from the grains. Drain well through a sieve or cheesecloth to remove all remaining water and set aside.
• Now take a pan, and put it on low heat. Add ½ tablespoon vegetable oil into the wok, followed by garlic, ginger, and onions. Saute for at least 2 minutes. Add carrots again, and saute them for 2/3 minutes. Now add all the other vegetables, then salt and black pepper to taste (this gives the stir fry a nice, thick consistency).
• Stir fry for about 5-8 minutes until all ingredients are cooked through and mixed well together. Now add cooked quinoa to the stir fry vegetable mixture and mix well. Add seasoning to taste.
• Serve and enjoy!

Benefits:

Quinoa is a perfect grain as it is easy to digest and contains all the essential amino acids. It includes a mild flavor and cooks quickly. You could use it as a substitute for rice and pasta in any recipe.

This diet is high in antioxidants and can decrease their risk of heart disease. It also has good properties to keep you slim, reduce cholesterol, and load your diet with fiber. 

3. Gummies Made With Delta-9 THC

Delta 9 gummies are medical marijuana edibles. It is for those who do not like the taste of marijuana and want to consume it as an edible.

It is a hemp-derived cannabidiol from cannabis buds and is used to manufacture different products.

These THC Gummies are psychoactive and come with many health benefits. You can consume delta-9 herb in the form of gummies or by adding in juices, salad, smoothies, and food. The recipe for delta-9 gummies is:

Ingredients:

30 ml of store-bought delta-9 THC tincture

Favorite fruit to make a puree

1 ½ cups of juice of your favorite fruit

Five drops of honey

1 tsp lemon juice

One tablespoon sugar

½ cup of gelatin

Directions:

• Blend fruit with d9 tincture to make a puree. Take the saucepan, add juice and gelatin, and let it stay for 2 minutes. Add them to strain the mixture for better flavor.
• Heat the pan until it reaches 165°F, turn it off, and mix lemon juice and honey with the fruit mix.
• Add the candy mixture to the prepared molds and then let cool. Let it stay in the refrigerator for at least 30 minutes. Once they get cool, take them out from the molds and put them in a jar.
• Now enjoy!

Benefits:

The health benefits of consuming Delta-9 gummies are pretty substantial, and they provide more than just a feeling of euphoria. It may help relieve nausea, vomiting, and pain, soothe nerve pain, improve appetite in people, improve muscle movement, reduce DOMS, and many more.

Final Thoughts

There’s a reason why people love to cook–it’s one of the most rewarding things you can do. Cooking makes you feel accomplished, allowing you to try different flavors and ingredients.

So, by this article, we hope that you have enjoyed reading our healthy recipes post. We know that there are many different recipes, and it can be hard to decide which ones to try.

However, we wanted to remind you that you should try a few of these recipes. They not only taste great, but they are also very healthy. They are suitable for your body and your health.

So, why not give one of these recipes a try this week? We believe that you will enjoy them!

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Ways to find inner peace and heal your mind and body

A desk job is all fun and games until it starts affecting your overall health. But not to worry, because this is not something that can not be dealt with productively and healthily.

Keeping in line with that, below are some of the most effective ways that you can opt to stay healthy while working on a computer all day long!

So, scroll down further, read, and find out habits that would surely turn out to be useful for you.

1.    Get Moving More Often

Most of the time, keeping your body in motion might not be a big deal for you when you are doing a job that demands more physical movement.

However, when it comes to a desk job, prioritizing your muscular motion becomes an essential part of your daily routine, regardless of where and what you’re doing.

You can opt for various activities for maintaining health that necessarily involve getting up and leaving your desk for a while.

These activities can range from a 15-20 minutes brisk walk, choosing the pedestrian path to the place you guys are going to have lunch, a not-so-time-consuming sports game, heading to a nearby coffee shop, and the list goes on.

These activities will not only become part of your healthy habits while using a computer but also help you stay physically fit and kicking!

2.    Organizing Your Workspace Is The Key

Words fail to do justice with how the human brain works amazingly in the oddest yet mesmerizing ways.

However, this doesn’t refute the importance of your organizing skills and cleanliness for the neurotransmitters to work smoothly.

In fact, our brain has the capacity to tangle itself as much as it can, but it is only through having a cleaned environment or surroundings that it can find its way back to not-so-complex situations.

Therefore, for the sake of your mental hygiene and healthy habits while using computer, try to structure your workspace, table, as well as whole workflow the way you are most comfortable.

It will allow you to manage and work on the most complex tasks like it’s no longer a big deal.

3.    Take Breaks

Once you have started practicing your organization skills to the best, know is the moment of another truth.

This means that scheduling, structuring your tasks, etc., doesn’t expect you to work without taking any break at all.

This is yet another important component that plays a crucial role in maintaining your emotional and mental health.

Because let’s assume that you have been working for 8 hours straight with no intervals in between, how far do you think your brain will stand by you like this?

Not too long.

Moreover, the quality of your work will also decrease while you are continuously depriving your mind off the break it deserves.

Therefore, to befriend healthy habits while using computer, go for options to manage your work with little relaxing intervals.

There are many techniques available out there. All you have to find is which one improves your brain activity!

4.    Take Care Of Your Eyes

Since we are talking about adopting healthy habits while using a computer, how could we forget about the strain digital screens continuously put on our eyes?

It is a known fact that all electronic devices, be it a laptop or pc screen, mobile phone, tablet, etc., emit certain kinds of rays that do no good to our eyesight and the muscles attached to it.

Therefore, it would be naïve if a person who sits and works in front of a computer all day long keeps ignoring his eyes’ health.

There are numerous healthy options that you can choose from, like putting on one of the best blue-light-blocking glasses while working that are easy-to-use and block harmful rays from reaching your eyes.

More options include getting away from the screen for a while and looking for activities that involve less screen usage for your ‘me’ time.

5.    Practice Sitting Straight

Lastly, one of the most healthy habits while using a computer that anyone could wish for is to fix the sitting posture.

Naturally, when a person sits in a similar position for too long while staring at the screen in front, he cranes his face closer to the laptop or pc.

This ultimately results in a de-shaped neck and spine posture, which is the last thing anyone would want.

So, it is better to be safe than regret it later and take care of how you sit for too long.

Bottom Line:

Staying fit and healthy is not something that you receive overnight.

It demands consistency, regular effort, and practicing healthy habits while using the computer.

Therefore, we hope that the list mentioned above will be beneficial for you and you would like to share it with your friends.

Lastly, if you have any questions to ask or anything else to add or suggest, feel free to drop them in the comments section below!

It is your feedback that motivates us to bring quality content to you.

How to keep your teeth healthy and strong should be the desire of everyone who wishes to take care of his or her oral health

Health is wealth, and so is the health of our teeth.  Keeping the teeth healthy is one of the easiest things to do, all it takes is consistency and dedication.

A lot of people are aware of how to go about good oral health hygiene, but the problem of negligence causes us some teeth diseases.  while some of us do not go about it in the right procedures.

Reasons to keep your teeth healthy and strong

It is great to have good oral hygiene as the overall health of the body is also reliant on each part of the body.

Related: How often should you brush your teeth?

Therefore, the deficiency of health in a part of a body affects the other parts, this also includes the teeth.

The teeth should stay strong and healthy, you might want to find out why:

It keeps you comfortable

Just as earlier said, the health of a body’s part also affects other parts. Same way, when the teeth are not healthy, you feel discomfort.

Take, for instance, a cavity patient will most likely experience fever sometimes, it could be a headache, discomfort to sleep at night, and even the fear of chewing some foods.

Those conditions aren’t favorable to the comfort and health of an individual. Basically, the pain of cavities would be avoided. It will be good to note that, the pains aren’t worth it if they can be avoided.

It chases cavity and other teeth defect from you

If you want a feel of a cavity or other tooth diseases, get a second-hand experience, you can have a chat with your dentist and see that having any tooth disease is not worth the pain, especially when you can avoid it through proper oral hygiene and by keeping to the doctor’s instructions.

The effect of the cavity can lead to even a poor attitude to life, as one might lose teeth and get less confident about talking or smiling, due to odor and deformed teeth structure.

It helps you save Money

Health is wealth and can never be bought with money, money only gives access to quality health services.

Although health can’t be bought, treating cavities, tooth loss, and other teeth diseases can be quite expensive for a health condition that could be avoided by simply keeping the teeth clean always.

Treating dental fractures, tooth holes, and abscesses, demands that you pay your dentist handsomely. Due to economic challenges, it is wiser to follow the instructions of the dentist, visit once in six months, and allow the dentist to help you save your money.

It keeps your Sugar Level at bay

Poor oral hygiene can also lead to gum diseases. Unhealthy gum makes the sugar level of an individual unstable, this makes the condition very detrimental to diabetic patients. A healthy gum isn’t red and swollen.

It will allow you to enjoy good Functioning of your teeth

The teeth are the first point of digestion where grinding and chewing of food occurs. Since food is essential to humanity’s survival, digesting the food properly is necessary.

If one develops tooth cavities or other diseases, chewing becomes uncomfortable which will, in turn, prevent one from relishing the good taste of food and might even make one lose interest in eating a proper diet.

Fibrous foods and other vitamins and minerals food such as meat, vegetables, fruits, and fish, might be unable to be eaten by the cavity or tooth disease patient.

This might even lead to having a low immune system, fatigue, and even dizziness due to poor diet.

Reduces the risk of Giving Birth Prematurely

Researchers have opined that women with gum diseases have a higher chance of going through labor before the pregnancy is 35 weeks old.

This happens to be so because of the increase in the chemical content in the body that helps to push for labor. It is wise and smarter to maintain good oral hygiene to enjoy the benefits that come with it.

Knowing why it is necessary to keep good oral hygiene is as important as knowing how to achieve the benefits of having good oral hygiene and having strong and healthy teeth.

How it was in ancient times

There are ways in which one can keep the teeth healthy and strong, they are simple steps to maintaining amazing oral hygiene.

In the ancient days, toothpaste and toothbrushes were not in existence, yet ways to maintain clean teeth were done, some consciously, some unconsciously.

Before civilization changed things from how they used to be, an ancient man consumed fewer carbs than us. Unlike us, they consumed a lot of roughage and fibrous food which naturally scrubs away food particles, bacteria, and even plaque from the teeth.

Also, some herbs they chewed, herbs such as purple nutsedge were taken to keep the teeth clean. While some used chewing sticks from the bark of tree stems and roots from plants which were mostly medicinal.

Taboos to Avoid if You Want a Healthy and Strong Teeth

In knowing how to keep your teeth healthy and strong, below are some of the things you should avoid at all costs;

Not Brushing before Bedtime

It is a must to brush your teeth before bedtime, this is because bacteria from the food eaten throughout the day will be washed out, if they are not washed out, they tend to multiply and make for unhealthy teeth.

At night, when we sleep, our mouth produces less spit, which can also increase the acidic reaction, so if there are food particles in the mouth, this acidic reaction occurs, if it continues that way over a long period, the enamel wears out, which then results to cavities, gum diseases, and other tooth-related diseases.

Ignoring your Tongue

The tongue can become a warehouse of bacteria if you continually ignore it. A buildup of bacteria on the tongue can lead to severe halitosis, that is, mouth odor.

This will bring down your confidence to talk and smile with people. After all, no one wants a smelly mouth. When brushing, remember to scrub your tongue, do not do so in a rough manner.

Not using Fluoride

As earlier stated the generation of this era consumes many carbohydrates, and high sugar content sticks to the teeth.

To counter the negative effect is having more calcium sticking to the teeth. A lot of calcium is found in fluoride, that’s why it is good to ensure that whatever toothpaste you use to brush your teeth has fluoride so that it will help lock calcium in your teeth and make your enamel stronger.

Using your Teeth for Opener and Cracker

Some people are in the habit of using their teeth to open bottles, some use their teeth to crack or tear, it is absolutely wrong. When you continue to do that, the enamel will get weak and can even lead to a crack in the teeth.

The crack can over time become a cavity, and then a tooth loss in most cases. This crack will create a space in the teeth that toothbrushes cannot reach to wash out food and sugar articles, this will lead to tooth decay and in the long run, lead to tooth loss. Hence, do not use your teeth for any other thing apart from chewing.

Not Going to See Your Dentist

Normally, you are supposed to see your dentist twice a year whether or not you have a tooth disease. You can visit for dental washing and other checkups, in the process, the build-up of bacteria and food will be washed out, not just that, early detection of tooth holes can be noted and treated on time.

Do not be negligent about seeing your dentist, they are your friends and wish for the good health of your teeth.

But, despite the importance of seeing a dental professional, you should make sure to work with someone you can trust.

However, with a variety of options to choose from, it can be difficult to find a reliable dentist in Landsdale or wherever you may be located. Thankfully, there are effective ways to streamline this process. For instance, you should start your search by seeking recommendations from the people you trust. They might know of great dentists who can also help you maintain your dental health. If you can’t find reliable word-of-mouth referrals, you can perform thorough research online to obtain a list of prospects.

Once you have the list, begin checking the dentists’ credentials and experience. You can do it by looking at some reviews from third-party review websites and other similar platforms. But, if you want to get to know your prospective dentist better, you can schedule a meeting with them to discuss some essential matters. During the consultation, you can ask some questions, such as how they handle dental emergencies, or whether they offer financial options for some treatment expenses, among others.

Ways for keeping healthy and strong teeth

Now that taboos to run away from have been brought to light, proper procedures for keeping the teeth healthy and strong should be known too. There are ways of  taking care of your teeth, they include:

Eating Balanced diet

When you take a balanced diet, it will supply enough minerals and calcium to the teeth, this will keep your teeth in good condition,  while it remains healthy and strong.

Maintaining A Strong Enamel

Once the strength of the enamel starts to deplete, tooth diseases start to set in. So in maintaining the strength of the enamel, avoid grinding your teeth, so that your teeth don’t start shedding away, if you do, see a doctor for a remedy of a mouthguard.

A high intake of sugar poses a threat to the enamel, avoid a high intake of sugar and drink a lot of water so that your mouth is not dry; a dry mouth could cause unhealthy acidic reactions on the teeth.

Also, avoid pools with high chlorine, and while swimming, close your mouth so that chlorine doesn’t enter your mouth and react against your enamel.

Avoid brushing coarsely, and do so the right way. Beyond brushing twice daily, the process of brushing properly has to be followed to ensure that no tooth is left with plaque, and of course, use fluoride toothpaste.

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This article on the understanding of resuscitation and its role in saving lives is essential piece for everyone.

The emergency medical system is designed to help people in need of immediate assistance. These individuals may be injured, experiencing a heart attack, or dealing with any other type of medical emergency.

One part of the emergency medical system is the resuscitation team, which consists of trained professionals called on to help save people’s lives.

They have the tools, training, and knowledge to successfully resuscitate patients who have gone into cardiac arrest or respiratory distress. Working alongside paramedics, emergency room doctors, and nurses, resuscitation team members can be the difference between life and death for some patients.

In this blog post, we are going to explore the role of resuscitation teams in saving people’s lives.

Training for Resuscitation

As a medical professional, you know that emergencies can be life-threatening. A few seconds of delay in receiving care can result in death.

For this reason, it’s essential to have the right skills to help those who are most vulnerable and need your assistance quickly – like patients with severe internal injuries or in cardiac arrest.

Candidates who are interested in becoming advanced cardiovascular life support specialists need to pass ACLS courses to become certified.

It is an excellent resource for those in healthcare who work with critically ill patients. It also helps health professionals learn how to save lives and minimize complications in any medical care situation.

Trained health professionals can recognize signs of respiratory arrest and alleviate the symptoms through early resuscitation management techniques.

Moreover, they’re also able to diagnose peri-arrest conditions like symptomatic bradycardia, airway management, and intubation-related pharmacology allowing them to be more effective during emergencies.

Types of Resuscitation

Resuscitation techniques differ depending on the situation and can be performed by various healthcare professionals.

Normal CPR

Normal Cardiopulmonary Resuscitation (CPR) is a life-saving technique used in emergencies. When a patient stops breathing or their heart stops beating, chest compressions and rescue breaths can re-pump the blood and clear up the airway respectively.

High-Frequency Chest Compressions (HPCC)

HPCC is a mechanical method of self-administered ventilation, which induces rapid air movement in and out of the lungs with a vibratory vest.

The oscillating volume induces mucolysis clearing up any suffocating mucus build-up or other fluids that might have accumulated inside the body’s respiratory system.

Cough CPR

Cough CPRs are used to apply extra pressure and keep a patient conscious during CPR.  Coughing acts as an excellent substitute for chest compressions, changing the pressure in the lungs to improve blood flow.

In addition, it helps propel airways open while also driving fluids away from the body with greater ease.

Open Chest CPR

The open-chest technique for CPR is a bit more complicated than the closed-chest version, but it’s worth understanding.

It involves making an incision (thoracotomy) in which you access the heart and lungs with surgical precision followed by compressions – either by using all four fingers or just two of each hand against the patient’s sternum while still maintaining contact.

How Do Resuscitation TeamsWork

Resuscitation teams at different hospitals combine efforts with different emergency procedures, methods, and peripheral devices to save human lives.

Dedicated or designated, these team members are present during in-hospital or on-site cardiac arrest incidents to effectively tackle the situation.

For the effectiveness of these critical operations, all actions and roles are coordinated and teams oversee operational efficiency in various departments from the emergency unit to neonatal wards, labor wing, and post-op care. According to a study in the American Heart Association Journal (AHA), communication training is vital for saving people’s lives.

Resuscitation teams must adapt to closed-loop communication systems while interacting with team members and follow set guidelines and procedures.

In the matter of CPRs, the situation can get sensitive. Therefore, clear roles are assigned to team members, so each person knows their duties, allowing for greater efficiency and quick resolution of on-site emergencies.

The team members are expected to achieve better results by knowing methods that span a variety of areas such as infection prevention, heart attack care, and much more.

Teamwork and leadership are essential for algorithms (set of instructions to follow a procedure) that help people perform cardiopulmonary resuscitations.

The team members are required to understand the importance of accountability, proactiveness, and reactiveness when performing any operation on-site.

Lives are saved with these skills, so it’s important to build and train teams who can follow guidelines.

Health practitioners adapt to a choreographed method, called team-focused cardiopulmonary resuscitation that emphasizes quality chest compressions and early defibrillation, and discourages endotracheal intubation.

This approach to CPR can be difficult for healthcare providers, but on the other hand, this strategy has been shown to be effective in saving lives.

The goal of emergency medical technicians performing chest compressions is to get patients back into a stable rhythm.

To do this, they follow team-focused CPR guidelines that call for high-quality compressions, sometimes followed by shocks for improved airway management.

Depending on the area of work, resuscitation teams can tailor their training to the learner’s real-world scope of practice.

This ensures that team composition and environment are appropriate for an individual trainee. They understand how much stress or cognitive load to expect in real life while maximizing engagement levels on the task.

Last but not least, these groups do mock codes together as training exercises to learn how some things work and why specific actions are taken during difficult situations

Final Thoughts

After reading the article, you should know that there are many different training levels for medical professionals who are specifically interested in working with emergencies.

With more awareness and easily accessible training programs, anyone can become a part of these life-saving teams by going for an ACLS certification, which teaches the skills and techniques needed to perform first aid on anyone collapsing, unresponsive, or having difficulty breathing.

According to stats, 1 in 5 people witness someone collapse in front of them, and with the right training, anyone can step up and give the appropriate attention to the person before emergency services arrive.

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Best Healthy Habits, Now and For the Rest of Your Life. Healthy living is everyone’s desire and having the tips is worthwhile.

Some people assume that aging always means a decline in health. Although your risk of developing certain conditions increases with age, there is no reason to assume that your later years automatically bring ill health.

The tips below can help you take steps now that will make good health in your later years more likely.

Watch Your Mindset

A positive attitude can’t cure or prevent illness, but it can still be part of a healthier approach to life. Constant stress and negativity can wear you down in various ways.

It can also lead to unhealthy habits, such as overeating or eating foods that are not good for you, smoking, or drinking too much alcohol.

No matter your age, starting now to combat a negative outlook and emotions can eventually make positive thinking second nature. Allow yourself to think out of the box as well.

Using things like CBD oil for depression and anxiety might seem controversial but they are a good example of how modern medicine is worth investigating when you are trying to keep a healthy outlook.

Practical Planning

At the other end of the spectrum, it’s also a good idea to prepare in case you do suffer from a debilitating injury or illness.

Although this is not a possibility most people want to spend a lot of time thinking about, making plans can help you maintain your independence as long as possible and may also make things easier on your family.

For example, you might want to consider how your home could be modified if you needed to be in a wheelchair or had other mobility issues.

You might also want to think about long-term care insurance, which can pay for services that regular insurance doesn’t.

This includes things like help with dressing, eating, and getting in and out of bed. The cost of LTC insurance goes up as you get older, so you should start thinking about it in middle age. You can review a guide on the pros and cons to help you better understand if it is right for you.

Keeping Perspective

Changing your habits or trading unhealthy ones for healthier ones can seem difficult now, but it can be easier if you think in longer terms.

For example, maybe you have picked up an exercise program or you’re trying to get more fruits and vegetables into your diet, but you feel like you keep sliding back into your old ways, sitting on the sofa instead of going for a run or reaching for a bag of chips instead of an apple.

However, what if you shifted your perspective to a longer view? It’s good to set time-based goals, but sometimes it can put too much pressure on you if you’re struggling and can lead to an all-or-nothing approach.

If you think of a new eating or exercise plan as something you’ll keep modifying and improving on for the rest of your life, failing to live up to your goals in that regard for one day will seem less disastrous.

Look to the big picture, where it matters much less what you ate on any one day and matters much more what you eat on most days. Of course, you must be careful that you don’t fall into a trap in which you keep excusing yourself on the grounds that you’ll do better tomorrow. Keeping a simple record of the healthy habits you’re trying to cultivate can help ensure that you’re being honest about that most days part.

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The pharmaceutical companies in Canada are of great importance to the economy of Canada.

Also, they contribute immensely to making the world a better place through amazing pharmaceutical products and their research and findings.

The Canadian pharma industry is innovative and composed of companies developing and manufacturing drugs and generic pharmaceuticals, as well as over-the-counter drug products.

The pharmaceutical companies in Canada rank the 9th largest in the international market with pharmaceutical sales of 2.1% share of the global market.

Introduction to the pharmaceutical companies in Canada

The Canadian pharmaceutical industry is so positively impactful that over 31,000 persons are working in the manufacturing department alone.

Different pharmaceutical companies have different areas of specialization; however, some are all into more things than others.

It would interest you to read “pharmaceutical companies in the world“

Some undertake research and development to develop new or improved patented therapies, while others develop bio-equivalent copies of innovative drugs once patents expire.

In this article, we are going to talk about pharmaceutical companies in Canada based on the following headings;

1. List of pharmaceutical companies in Canada
2. Table of pharmaceutical companies in Canada
3. Pharmaceutical companies in Canada jobs
4. Pharmaceutical companies in Ontario Canada

List of pharmaceutical companies in Canada

Below is a comprehensive list of pharma companies sited in different regions of Canada

Abbott Laboratories Limited

Address: 8401 Trans-Canada Highway Saint-Laurent, Quebec Canada H4S 1Z1
Telephone: (514) 832-7000
Website: visit

Abbvie Corporation

Address: 8401 Trans-Canada Highway, Saint-Laurent, Quebec, Canada H4S 1Z1
Telephone: 1-888-703-3006, 514-906-9700
Fax: 1-888-704-8266
Website: click here

Accord Healthcare Inc.

Address: 3535 boul. Saint-Charles, Suite 704, Montréal, Québec, H9H 5B9
Phone: 1 855 480 4159, 514.505.4159
Fax: 514.505.4291
Email: [email protected]
Website: Click Here

ACIC Pharmaceuticals

Address: 81 Sinclair Boulevard, Brantford, Ontario, N3S 7X6, Canada
Tel: 1-800-265-6727, (+1) 519-751-3668
Fax: (+1) 519-751-1378
Website: visit here

Actelion Pharmaceuticals Canada Inc.

Address: 3111, Saint-Martin Blvd. West, Suite 300, Laval, Quebec H7T 0K2, Canada
Tel: +1 450 681 1664
Fax: +1 450 681 9545
Website: click here

Advanz Pharma

Address: Floor 24, 333 Bay Street, Suite 2400, Toronto, Ontario M5H 2T6, Canada
Tel: +44 (0) 208 588 9100
Website: www.advanzpharma.com

Alethia Biotherapeutics

Address: 141, Président-Kennedy Ave., Suite SB-5100, Montréal, Québec, Canada H2X 1Y4
Telephone: 514.858.7666
Fax: 514.858.5333

Alk Abello Inc.

Address: 151 Brunel Rd. Units 32 – 35, Mississauga, ON, L4Z 2H6
Tel: 1-800-663-0972
Fax: 1-877-716-8311
E-mail: [email protected]
Website: visit here

Allergan Inc.

Address: 85 Enterprise Blvd., Suite 500, Markham, ON, L6G 0B5
Tel: (905) 940-1660, 1-800-668-6424 (Toll Free)
Fax: (905) 940-1902
Website: visit here

Alexion Pharma Canada Corp.

Address: 3100 Rutherford Road, Suite 300, Vaughan, Ontario, Canada, L4K 0G6
Tel: +1 866.393.1188
Email: [email protected]

Alnylam Canada ULC

Address: 4 Robert Speck Parkway, Suite 1522, Mississauga, Ontario L4Z 1S1
Telephone: 1-647-499-1053, Toll-free: 1-833-673-6119
Fax: 1-613-701-4273, Toll-free: 1-833-673-6122
Email: [email protected]
Website: Click Here

Amgen Canada Inc

Address: 6775 Financial Drive, Suite 100, Mississauga, Ontario, L5N 0A4
Tel: (905) 285-3000, 1 (800) 665-4273 (Canada only)
Fax: (905) 285-3100

The table below comprises the top 30 pharmaceutical companies in Canada;

Pharmaceutical companies in Canada jobs

There are different jobs offered by these pharmaceutical companies in Canada; as earlier mentioned, the manufacturing sector alone has over 30,000 employees, which means there are enough job opportunities in this industry.

Below is the list of pharmaceutical companies in Canada jobs; however, pharmaceutical companies in Canada are not limited to the ones listed below.

• Sales representative
• Business manager
• Assistant Branch manager
• Designer
• Medical Officer
• Person Sales manager
• Research and Development Manager
• Manufacturing and Quality Managers
• Laboratory Analyst

Pharmaceutical companies in Ontario Canada

Let’s take a look at some of the outstanding Pharmaceutical companies in Ontario Canada;

• Acerus Pharmaceuticals Corporation
• ACIC Pharmaceuticals
• Advanz Pharma
• Alexion Pharma Canada Corp.
• Alnylam Canada ULC
• Amgen Canada Inc
• Apotex Inc.
• Apotex Pharmachem Inc.
• Aralez Pharmaceuticals Inc.
• Astellas Pharma Canada, Inc.
• Aspen Pharma Trading Limited
• Baxter Canada – Alliston, Ontario Manufacturing Facility
• Bayer Inc.
• Bles Biochemicals Inc.
• Boehringer Ingelheim (Canada) Limited
• Celgene Inc.
• Dr Reddy’s Laboratories Canada Inc.
• Eisai Limited
• Eli Lilly Canada Inc.
• Ferring Inc.
• Fresenius Kabi Canada
• Dr Reddy’s Laboratories Canada Inc.
• Fresenius Kabi Canada
• GlaxoSmithKline
• Glenmark Pharmaceuticals Canada, Inc.
• Leo Pharma Inc.
• Mint Pharmaceuticals Inc.
• Novo Nordisk Canada Inc.
• Nucro-Technics Inc.
• Nuvo Pharmaceuticals Inc.

Conclusion on the pharmaceutical companies in Canada

Knowing the pharmaceutical companies in Canada is worthwhile and every company listed has the required licenses and legal approvals from the required bodies in Australia.

While pharmaceutical companies in Canada have been instrumental in bringing forth numerous groundbreaking medicines and therapies, there are ongoing discussions and debates regarding the pricing and accessibility of medications, intellectual property rights, and ethical concerns related to research and development activities.

The continuous dialogue among stakeholders aims to strike a balance between fostering innovation and ensuring the availability and affordability of medicines for all Canadians.

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The Singapore hospital list comprises the top best hospitals in Singapore with international reputations from both the public and private sectors.

Singapore is an amazing country for most people all over the world with different tourist centres and an outstanding healthcare system.

Having the right physician take care of your health is everyone’s desire and the hunger for the right place to have your health taken care of brings about this curiosity in knowing the top best Singapore hospital list.

Some of the top hospitals of Singapore are accredited by JCI (Joint Commission International) which validates the quality of healthcare services rendered.

Introduction to Singapore hospital list

Healthcare in Singapore is supervised by the Singaporean ministry of health. The Singapore hospital list is also supervised by this ministry through different organizations of the government.

Singapore has a well-structured healthcare system that stands among the best healthcare systems in the world. As of 2014, Bloomberg ranked Singapore on top for having the most efficient healthcare system in the world.

As earlier mention, Singapore has been one of the countries the welcomes thousands of people annually from different parts of the world in terms of medical tourism.

Best Singapore hospital list

This list of hospitals in Singapore is arranged in alphabetical order with the contact addresses for easy access. It is also important to note that this list is in no order of ranking. Every of the hospital listed is accreditated by necessary medical bodies and some have been awarded the prestigious JCI ACCREDITATION.

Alexandra Hospital on Singapore hospital list

Address: 378 Alexandra Rd, Singapore 159964

Tel: 64722000

Fax: 63706959

Ang Mo Kio – Thye Hua Kwan Hospital

Tel: +65 6453 8033

Address: 17 Ang Mo Kio Ave 9, Singapore 569766

To pursue a career with them,

Resume to [email protected]

To volunteer with them,

Email to [email protected]

To book an appointment at our Dialysis Centre,

Email to [email protected] or call 6507 9498.

To book an appointment at our Day Rehabilitation Centre,

Please email to [email protected] or call 6450 6150

For any other enquiries, please email [email protected] or call 6453 8033.

Bright Vision Hospital among singapore hospital list

Address: 5 Lor Napiri, Singapore 547530

Tel: +65 6248 5755

Centre For East-West Medicine

Address: 290 Orchard Rd, Singapore 238859

Tel: +65 6333 8508

It would interest you  to know doctors salaries in Singapore

Changi General Hospital

Address: 2 Simei Street 3, Singapore 529889

Tel: +65 6788 8833

Website: see here

 Concord International Hospital

Address: 19 Adam Rd, Singapore 289891

Tel: +65 6933 3722

East Shore Hospital

Address: 321 Joo Chiat Pl, Singapore 427990

Tel: +65 6377 3737

Farrer Park Hospital

Address: 1, #02-01 Farrer Park Station Rd, Connexion, Singapore 217562

Tel: +65 6363 1818

Whatsapp: (65) 6705 2728

[email protected]

For media enquiries

[email protected]

For financial matters: (65) 6705 2880

[email protected]

Website: see here

Gleneagles Hospital

Address: 6A Napier Road Singapore 258500

Hospital mainline: +65 6473 7222

A&E line: +65 6470 5688

Email: [email protected]

Appointment and medical enquiry: +65 6575 7575

WhatsApp for an appointment within 24 hours: +65 8111 9777

Fax: +65 6470 5616

Website: click here

HMI Balestier Hospital

Address: 363 Balestier Rd, Singapore 329784

Tel: +65 6258 8798

Fax: +65 6252 9953

Website: Visit here

Institute of Mental Health

Address: 10 Buangkok View, Buangkok Green, Medical Park, Singapore 539747

Tel: +65 6389 2000

International Medical Clinic

Website: see here

Camden

Address: 1 Orchard Boulevard #14-05/06/07 Camden Medical Centre Singapore 248649

Tel: +65 6733 4440

Fax: +65 6733 4441

Email: [email protected]

Jelita

Address: 293 Holland Road #02-03/04 Jelita Cold Storage Singapore 278628

Tel: +65 6465 4440

Fax: +65 6465 4441

Email: [email protected]

Katong

Address: 88 East Coast Road
 #02-07 Katong Square
Singapore 423371

Tel:+65 6342 4440

Fax: +65 6440 4441

Email: [email protected]

Children’s

Address: 1 Orchard Boulevard #14-01/02/03 Camden Medical Centre Singapore 248649

Tel: +65 6887 4440

Fax: +65 6887 4441

Email: [email protected]

Jurong Community Hospital

Address: 1 Jurong East Street 21 Singapore 609606

General Numbers

Our centralised contact information serves across NTFGH, JCH & JMC.

General Enquiries (24-hr)             

Tel: +65 6716 2000

Fax: +65 6716 5500

Email: [email protected]

We can also attend to your enquiry through the general enquiry form.

Appointment Line

Tel: +65 6716 2222

Fax: +65 6716 2200

Email: [email protected]

Billing Enquiries

Tel: +65 6407 8138

Email: [email protected]

Medical Reports

Tel: +65 6716 6750 / +65 6716 6751

Email: [email protected]

Media Enquiries

Email: [email protected]

Feedback Matters

Service Quality Department

Tel: +65 6716 3311

Email: [email protected]

Khoo Teck Puat Hospital

Address: 90 Yishun Central Singapore 768828

Appointment Tel: +65 6555 8828

Appointment Line Fax: +65 6602 3777

Dental Appointment

Tel: +65 6602 2828

For a change of Dental appointments, please SMS or WhatsApp:

Dental Surgery (Wisdom Teeth, Implant Surgery etc)

Tel: +65 9113 9895

Crowns and Dentures

Tel: +65 9651 6472

Root Canal Treatment

Tel: +65 9176 3593

Braces

Tel: +65 9677 4471

Dental Appointment Enquiry

Email: [email protected]

General Enquiry

Tel: +65 6555 8000

General Fax: +65 6602 3700

Enquiry Email

Email: [email protected]

Billing Enquiry

Tel: +65 6407 8128

Billing Enquiry Email

Email: [email protected]

Allied Health Departments

Retail Pharmacy

Tel: +65 6602 2222

Outpatient Pharmacy

Tel: +65 6602 2220

Outpatient Pharmacy Fax

Tel: +65 6758 0860

Medical Social Service

Tel: +65 6602 2588

Email: [email protected]

KK Women’s and Children’s Hospital

Address: 100 Bukit Timah Rd, Singapore 229899

Tel: +65 6225 5554

Website: see here

Mount Alvernia Hospital

Address: 820 Thomson Rd, Singapore 574623

Tel: +65 6347 6688

Website: see here

Mount Elizabeth Hospital

Address: 3 Mount Elizabeth, Singapore 228510

Tel: +65 6737 2666

Website: Visit here

National Cancer Center

Address: 11 Hospital Cres, Singapore 169610

Tel: +65 6436 8088

National Neuroscience Institute of Singapore

Address: 11 Jln Tan Tock Seng, Level 1, Singapore 308433

Tel: +65 6357 7153

Website: see here

National Skin Center

Address: 1 Mandalay Road Singapore 308205 ( Directions to NSC​)

Appointment Centre:

Tel: (65) 6350 6666​

Fax: (65) 6258 2475​

Enquiries on Medication:

Tel: (65) 6350 8454

Fax: (65) 6258 2475

National University Hospital

Address: 1 Mandalay Rd, Singapore 308205

Tel: +65 6350 6666

Ng Teng Fong General Hospital

Address: 1 Jurong East Street 21, Singapore 609606

Tel: +65 6716 2000

 Outram Community Hospital

Address: 10 Hospital Boulevard, Singapore 168582

Parkway East Hospital

Address: Parkway East Hospital 321 Joo Chiat Place Singapore 427990

Tel: +65 6344 7588

A&E 24-hour Walk-in Clinic: +65 6340 8666

Email: [email protected]

Phone Appointment and General Enquiry: +65 6377 3737

WhatsApp appointment: +65 8111 3777

Fax: +65 6345 4966

Website: see here

Raffles Hospital

Address: 585 North Bridge Road Raffles Hospital, Singapore 188770

Tel: +65 6311 2222

Ren Ci Community Hospital

Address: 71 Irrawaddy Rd, Singapore 329562

Tel: +65 6385 0288

Website: see here

Sengkang Community Hospital

Address: 1 Anchorvale Street, #01-23, Sengkang Community Hospital, Singapore

Website: Visit here

Tel: +65 6245 4853

Sengkang General Hospital

Address: 110 Sengkang E Way, Singapore 544886

Tel: +65 6930 5000

Shenton Medical Clinic

Address: 205 Hougang Street 21, #03-20 Heartland Mall, Singapore 530205

Tel: 68449630

Nearest MRTKovan MRT

Nearest Bus Stop Nearest Bus Stop: 63039 – Upp S’goon Rd – B22 Kovan Stn Exit C

Singapore General Hospital

Address: Outram Rd, Singapore 169608

Tel: +65 6222 3322

Singapore National Eye Center

Address: 11 Third Hospital Ave, Singapore 168751

Tel: +65 6227 7255

Website: see here

St Luke’s Hospital

Address: 2 Bukit Batok Street 11, Singapore 659674

Tel: +65 6563 2281

Website: see here

St. Andrew’s Community Hospital

Address: 8 Simei Street 3, Singapore 529895

Tel: +65 6586 1000

Tan Tock Seng Hospital

Address: 11 Jln Tan Tock Seng, Singapore 308433

Tel: +65 6256 6011

Website: Visit here

Tanglin Clinic

Address: 19 Tanglin Rd, #06-16, Tanglin Shopping Centre, Singapore 247909

Tel: +65 6734 3831

Fax: (+65) 6734 3860

Thomson Medical Centre

Address: 339 Thomson Rd, Singapore 307677

Tel: +65 6250 2222

Website: see here

Yishun Community Hospital

Address: 2 Yishun Central 2, Singapore 768024

Tel: +65 6807 8800

General Enquiry: [email protected]

Billing Enquiry: [email protected] or 6407 8128

Media Queries and Information: [email protected]

Top private hospitals in Singapore

Below is the list of top best private hospitals in Singapore

• Farrer Park Hospital
• Gleneagles Hospital
• Mount Alvernia Hospital
• Mount Elizabeth Hospital
• Mount Elizabeth Novena Hospital
• Parkway East Hospital
• Raffles Hospital
• Thomson Medical Centre

Conclusion

The top Singapore hospital list is essential for easy access to these wonderful health institutions that strive to make sure that Singaporeans and their visitors cruise in the pool of ideal health.

these hospitals contribute immensely to the economy of the nation by attracting medical and health tourists from around the globe.

Health must be cared for at all costs and you will understand that this is one of the essences of this top-best Singaporean hospital list.

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Teaching a child about nutrition could be tiring however, knowing the best approach on how to explain nutrition to a child is worthwhile. Nutrition deals with food and how it nourishes the body.

The nutrients in food are the determinants of whether a food is nutritious or not. Food has varying degrees of nutrients and components ranging from protein, carbohydrates, minerals, vitamins, fats, and oil.

Choosing the right diet is choosing a nutritious meal. Children need good nutrition for proper growth and all-around development, that is why how to explain nutrition to the child is necessary. showing the children the right approach and why a healthy diet is essential should be what they encouraged.

Also, a child needs to understand that every food taken affects their body directly or indirectly, positively or negatively.

Introduction to how to explain nutrition to a child

Children would always prefer junk to a meal with high nutritional value, however, is your duty to make sure that junk is being cut down at all courses and balanced diets are encouraged. Good nutrition and healthy habits begin in childhood.

With this write-up on how to explain nutrition to the child, you can ensure your child grows up with healthy eating habits into adulthood.

Having a nutritious meal builds and maintains a healthy body weight and can help reduce the risk of contracting other infectious diseases by building a stronger immune system. There are many conditions associated with a lack of meals with high nutritional values.

These conditions can be easily noticed in children, therefore, is essential you know how to explain nutrition to a child in simple and effective ways. Some of these conditions are not limited to iron deficiency, diabetes, retarded growth dental caries, poor vision, and other conditions associated with malnutrition.

The Dietary Guidelines for Americans recommended that children of age 2 or older should follow healthy eating guidelines that will include: Variety of proteinous food, Fat-free, and low-fat dairy products, whole grains,   fruits and vegetables, Oils, and also there should be a reduction in the intake of calories from solid fats and added sugars alongside salt.

Nutrients and Vitamins for Newborns

Many people believe that babies can get everything they need from breast milk or formula, but this isn’t always the case. In some cases, a newborn may require additional supplementation in order to stay healthy and grow properly. This is why it is so important for parents to talk with the doctor to make sure their baby gets the essential vitamins he needs. In hospitals, newborns can get essential vitamins and nutrients with the help of neonatal picc catheters. It’s inserted into a peripheral vein in order to infuse fluids, medications, or other treatments directly into the bloodstream.

How to explain nutrition to a child

Below is the list of the best approaches on how to explain nutrition to a child:

• Use the demonstrations
• Tell them about the portion
• Nutrition should be based on overall diet
• Cook with them
• Let it be a discussion
• Lead by example
• Always create room to have dinner together as a family
• Do not ban junk
• Make eating a healthy meal a routine and not a rule
• Start  this procedure young
• Never force a child to be on a diet
• Teach them how to only eat when hungry
• Always seek health advice from experts

Use the demonstrations

Among the approaches on how to explain nutrition to children, making use of demonstrations will make them learn better and more effectively. Some educational toys will go a long way towards teaching your child essential things to know about nutrition.

In relation to this pictures can also help in this process of making a child adhere to healthy guidelines easily because the process is always fun with educational toys, pictures, and demonstrations. You can find some of these educational materials here.

Tell them about the portion

This is an essential part of how to explain nutrition to a child in such a way it gives room for them to learn how to eat and do things in moderation. Although this technique is usually based on individual differences, you have to know how your child eats and evaluate if you encourage them to eat more or less.

Nutrition should be based on overall diet

A child should know why and how nutrition is essential for him or her. In this approach, you should consider giving them an introduction to healthy eating in any way conducive to you. And this process should be seamless and fun. For instance, when you say, take a proteinous meal, you should also tell what protein does. And what happens when they fail to take it.

Cook with them

This sounds funny, right? yea because you might have read many articles about why you shouldn’t let your child in the kitchen. However, this is dependent on factors like age, and the safety of your kitchen to children, and this should also come with caution and carefulness.

Let it be a discussion

Teaching a child about nutrition should be done in a free manner and should be more interactive. mind you, you are in the classroom, you ought to create a conducive environment for discussion most especially when a child is in his/her best mood.

Lead by example

Don’t be surprised you could, you could be the manual of your children. You should eat healthy where your children can see you. Although as an adult, your dietary requirements might differ from what a child needs always make a way to encourage them through the meals your take.

Always create room to have dinner together as a family

The above can be encouraged when families have dinner together. learning comes faster through seeing and practice. therefore, healthy eating should be encouraged by having a healthy dinner together with the children.

Do not ban junk

Do not ban the taking of junk in your household. A better way to do this is by cutting down junk intake by making the effects on the body known to them. With this, the craving for sweets will be reduced.

Make eating a healthy meal a routine

Make the availability of healthy foods in your household a duty. And also this can be encouraged by taking the children to shop for healthy food items. You should also allow them to choose from the grocery store. A child should not be forced to a meal, let him/her have the opinion to choose to owe to the fact that the meal is nutritious and healthy.

Start  this procedure young

In the course of how to explain nutrition to a child, an effort to introduce it to them early should be made. This is necessary so that they might have become acquainted with it before they grow older.

Never force a diet on a child

Forcing a child to eat what he or she doesn’t want is not proper. In one of the approaches, we advise a child should be free to choose from among healthy meals, that is why there should be room for varieties of nutritious meals on the menu.

Teach them how to only eat when hungry

Because there is enough meal available in the house, a child might be overfeeding which is not also good for better health. Also, teach them to take things in moderation as such avoid gluttony.

Always seek health advice from experts

We highly recommend an expert either a physician or nutritionist is involved in your strive for a healthy meal for your children and household.

A nutritionist can tell your children directly about the approaches on how to explain nutrition to a child, it will also be productive. When you feel a child gaining too much weight or losing weight, you should not hesitate to reach out to your doctor.

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The knowledge about the principles of health education is worthwhile and cannot be over-emphasized.

Health according to WHO is the state of all-around well-being of an individual not necessarily the absence of diseases or infirmity.

When we talk about all-around wellbeing, it comprises all aspects and dimensions of health ranging from but not limited to, the social, physical, mental, and intellectual well-being of an individual.

Introduction to the principles of health education

Health education on the other hand is the basis for individuals and people to learn how to behave in a manner conducive to the maintenance, or restoration of health and promotion.

Related: Importance of upskilling in healthcare

This education is based on sound theories in order to uplift and uphold a standard of quality health.

What are the dimensions of health?

There are 6 dimensions of health which are:

• Physical health
• Intellectual health
• Emotional health
• Spiritual health
• Social health
• Environmental health

This dimension of health makes the definition of health complete.

Principles of health education

There are 12 known principles of health education which are listed below:

• Comprehension
• Credibility
• Feedback
• Good human relations
• Interest
• Known to unknown
• Leadership
• Learning by doing
• Motivation
• Participation
• Reinforcement
• Lead by example

Comprehension

Comprehension is among the principles of health education. What matters more in teaching is the ability of those that are being taught to comprehend when is being taught. You cannot be a good teacher when what you teach is not understood by anyone.

In health education, the mental capacity of people that are taught should be considered first and foremost, and knowing a better approach towards passing information that your audience will understand should be every teacher’s priority.

Credibility

Knowing how reliable your information is will help build credibility. Not mincing words with your teachings. Credibility deals with the extent of confidence your audience has in your teachings.

Feedback

In health education, knowing your audience’s view will help in building an effective platform for modification and amendments. Always listen to the audience.

This is one of the essential principles of health education that must be considered in all courses.

Good human relations

Your interaction with your audience will go a long way in how they listen to you as the health educator. Having the right attitude and coordination will also give room for improvement and adoption.

Interest

Try and know what the people are lacking or what they are not doing right. As a health educator, your interest should be the people’s interest. Check out the particular health need of the people at that point in time and try to address them.

Having an interest outside, the general interest of the audience is not and will not be appreciated by the people.

Known to unknown

Among the principles of health education, known to the unknown is important for effective communication and comprehension.

Start with the language and what the people know about the particular area of health to the level they know little or nothing.

In nutshell, a health educator starts from simplifying the simple things to simplifying the complex things.

Leadership

Being a good leader goes beyond mere communication skills. A health communicator should have good leadership qualities as such leading with humility and understanding the problems of the people being led and mapping effective functional guidelines to execute plans for improvement and adoption.

Learning by doing

Always create an avenue for what you teach to be practiced. Because you can say you can do it till you have done it. Let your audience imbibe what you teach them by practicing it.

Motivation

Motivation can be said to be the act of awakening desire for success or the ability to strive in order to achieve a set goal.

A health educator should be motivating in his words and actions as such propelling the audience to do that which is difficult or hard for them to do.

Participation

The people involved in a particular health teaching should not be left behind. Active participation of the audience in the planning and execution of health plans should be encouraged to its peak. That will give the audience a better sense of belonging and motivation in learning and adoption.

Reinforcement

Teach your audience what you have taught them before make them become acquainted with what they think they already know through the act of reinforcement.

Lead by example

Be careful with what you do because your attitude might be Manuel others read. Lead by example and practice what you teach so doing your audience can adopt your healthy lifestyle.

Importance of health education

From the principles of health education, one can easily deduct the importance, however, it is also of utmost importance we bring to you the importance of health education.

Below are some of the reasons and importance of health education:

• To train the people with skills, knowledge, and attitude
• Health education help people understand that health is an asset in the community
• Infectious disease prevention
• To develop desirable health practices
• It imbibes health consciousness in the school and the community
• To provide a healthful environment for physical and mental growth
• Health education encourages a healthy lifestyle

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