Have you ever thought of the 10 ways to prevent mental illness?
When it comes to mental health conditions, one’s behavior, mood and thought are often affected.
Many people have mental health illness resulting from different factors from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your normal physiological state and functions.
Introduction to 10 ways to prevent mental illness
Mental health conditions can make one’s life unbearable and can cause problems in your daily life, such as at school or work place therefore, this article on 10 ways to prevent mental illness is an essential piece for everyone.
Prevention is better than cure, It’s time to be responsible and take action to avoid mental health problems from occurring. Science has come to a stage where we are starting to uncover what we can do to prevent mental illness from occurring.
Understanding an illness is a clever approach towards knowing how you can prevent and cure an illness.
Some symptoms of mental health conditions
In this article, 10 ways to prevent mental illness, different early signs of some mental illnesses are listed and is essential you take action before the condition gets out of hand.
Prevention of mental illness aims to reduce the incidence, prevalence, and recurrence of mental illnesses and their associated disability.
Preventive interventions are based on modifying risk exposure and strengthening the coping mechanisms of the individual.
Below are some of the signs and symptoms of mental health concerns
- Confused thinking
- Excessive fears or worries
- Inability to concentrate
- Extreme mood changes
- Withdrawal from friends and activities
- Significant tiredness, low energy or problems sleeping
- Extreme feelings of guilt
- Excessive anger, hostility or violence
- Suicidal thinking
- Inability to cope with daily problems or stress
- Problems with alcohol or drug use
- Major changes in eating habits
- Abnormal sex drive changes
If you think and notice any sign but not limited the ones listed above that you are not comfortable with, do not hesitate to consult a qualified physician or health care provider.
10 ways to prevent mental illness
But are some of the 10 ways to prevent mental illness you must know.
- Avoidance of alcohol and other psychoactive agents or drugs
- Improvement on your social life
- Self-worth and value
- Be willing to forgive
- Learn to meditate
- Go for healthy meals
- Always volunteer
- Take good rest
- Seek for help
Avoidance of alcohol and other psychoactive agents or drugs
Alcohol and some drugs can pass the blood brain barrier as such have then tendency to alter mood, taught and general behavior of an individual. Is of utmost importance you understand your body chemistry and avoid anything can alter your state of mind.
Drugs, drinking and smoking have great impact on your mental health. When you’ve had a few drinks you can feel more depressed and anxious the next day, and it can be harder to concentrate.
Excessive drinking for prolonged periods can leave you with a thiamine deficiency.
Thiamine is important for our brain function and a deficiency can lead to severe memory problems, motor (coordination) problems, confusion and eye problems.
If you smoke, between cigarettes your body and brain go into withdrawal which makes you irritable and anxious.
Often time, people understate the usefulness of exercise in the general health of an individual.
That which exercise does to one’s mental health cannot be over emphasized. Exercise does not imply you go for gym or run 100-meter race, a gentle work out can go a long way in making you feel whole.
Being active does not only gives you a sense of achievement, but it boosts the chemicals in your brain that help put you in a good mood. It can help eliminate toxins from the system, low mood, anxiety, stress and feeling of fatigue.
Exercise is no doubt one of the 10 ways to prevent mental illness.
The definition of health is not complete without the inclusion social wellbeing of an individual. Improvement on social life is also an outstanding factor in the mental health of an individual so its inclusion as one of the 10 ways to prevent mental illness is not by accident.
People with strong social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people.
Self-worth and value
When there is no self-worth, regrets become the order of the day, most people neglect this unconsciously and therefore unknowingly lose their mental strength.
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.
Be willing to forgive
When you do not forgive you give yourself mental stress. Grudges do not help mood in any aspect.
Give room for forgiveness it helps you feel good and great and therefore is one of the 10 ways to prevent mental illness.
Learn to meditate
Try meditating, Mindfulness and of prayer. Meditation and prayer can improve your state of mind and outlook on life.
A reliable source shown that meditation may help you feel calm and enhance your mental health.
Go for healthy meals
Work to make your food serve as drugs. Healthy meal improves your general health and your mental health is not an exclusion.
Nutritious meals help improve the brain capacity and therefore, one of the 10 ways to prevent mental illness.
Seek for help
Early recognition of mental health goes long way in making in preventing mental illness. When there is anything you are not comfortable with about your health always seek out for health.
Go to the right person for help, a qualified physician is highly recommended.
Psychologists have a range of approaches that can help improve your mental state and is also one of the 10 ways to prevent mental illness.
Volunteer your time and energy to help someone in need. You will feel good about doing something tangible to help someone in need and it’s a great way to meet new people and also indirectly improve your social health.
Take good rest
Stress is a part of life. Remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
Getting quality sleep, and enough of it, is essential for physical and mental health. Your idea of a good night’s sleep might differ from the next person.
Some people need more than eight hours of sleep to feel rested, others less. Your sleep patterns may vary depending on one’s life style.
Sleep releases serotonin which is a neuro-transmitter that helps improve your brain health and capacity therefore, improves your total wellbeing of an individual.
Why is it important to take care of your mental health?
Mental fitness helps us to achieve a state of good mental health. When we are mentally healthy, we life a fulfilling lifestyle and enjoy our life and environment, and the people in it.
We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives
Nurturing our mental health can also help us prevent the mental health problems that are sometimes associated with other physical health conditions.
How to improve mental health without medication
The above 10 ways to prevent mental illness are healthy ways on how to improve mental health without medication.
When you take good care of your mental health you live a healthier life style.