You’ll find various free online mental health courses in this post that you can enroll in right now using your smartphone or laptop.
From the comfort of your own home, you’ll be studying about mental health at leading universities, colleges, and other institutions across the world.
The value of an individual’s mental wellness cannot be overstated. Individuals who are mentally and physically well are extremely productive; yet, the same cannot be said for those who are not.
Your well-being is analyzed and taken into account before you are hired by any firm, and you are hired if your well-being is satisfactory to HR.
Why Take a Mental Health Course Online?
Online education has several advantages, but the most important is its flexibility and convenience, as well as the fact that online courses are often cheaper or even free, as in this case.
This implies you can learn a trade or get a degree without interrupting your current activities by studying online.
So, if you work for a firm, own a business, or are pursuing a degree at a traditional institution. You can still take advantage of online learning opportunities, such as the free online mental health courses featured in this article.
What is a Mental Health Course?
Mental health courses are psychology classes that teach people about mental health problems, how to solve them, and how to apply what they’ve learned in a real-world setting.
Top Free Online Mental Health Courses
The 16 free online mental health courses listed below will provide you with the skills and knowledge you need to become an effective mental health worker.
- Diploma in Mental Health
A mental health diploma can help you get a career as a mental health support worker in any company, and you’re studying it for free this time.
You may get useful methods to solve mental health difficulties in no time thanks to the internet and Alison, an online learning platform that is offering this course.
By taking this course, you will obtain a greater understanding of all types of mental diseases, how to recognize signs, and how to treat those who are impacted. You’ll also learn how to take care of your own health and the health of others around you.
- Beating Depression
This is another of Alison’s free online mental health courses, and it teaches students how to overcome depression. You can use it in your own life or for others who are suffering from depression and need help in overcoming it.
You’ll have every essential skill you’ll need to overcome depression. This involves learning about the physical and psychological aspects of depression, depression facts and statistics, depression misconceptions, and medical therapies for depression, among other things
- Supporting Individuals with Intellectual Disabilities and Mental Illness
You’ll need to learn how to deal with persons with intellectual disabilities as well as mental diseases if you want to be a psychologist or a mental health practitioner. To do so, you’ll look at the four guiding principles of support work, as well as how clients’ and communities’ strengths and resources are used in the care process.
This is one of the best free online courses for establishing yourself as a mental health expert in the health business.
- Psychological First Aid
Psychological First Aid is a course taught by Johns Hopkins University on Coursera, and it is one of the university’s many free online mental health courses. In an emergency, the training teaches students how to administer mental first aid to people.
The RAPID method is used to administer first aid: reflective listening, needs assessment, prioritization, intervention, and disposition. Which you can use in any public health context while simultaneously honing your psychology skills.
- De-Mystifying Mindfulness
Although it was frowned upon as a mystical practice in those days, meditation, mindfulness, and contemplation were employed in the past to heal the mind.
It’s back now, and it’s firmly established in the medical field, particularly in psychology and neuroscience.
Psychologists use mindfulness to treat a variety of therapeutic procedures as well as to promote wellbeing and pleasure.
- The Arts and Science of Relationship: Understanding Human Needs
This is one of the University of Toronto’s free online mental health courses, which is given through Coursera.
In the domains of social work and health care, you’ll be introduced to a variety of topics that are relevant to everyday relationships.
You will develop abilities in psychology, assertiveness, communication, and building great relationships with those around you by the end of this course.
- Mental Health and Nutrition
Individuals’ mental health is influenced by their diet, therefore knowing what foods to eat to improve wellness is an essential topic to research. If you are already a health professional who works with people who have mental health concerns, you can participate in this course.
You can also sign up if you’re having anxiety, tension, or a bad mood. You’ll discover how to eat the appropriate foods and get the right nourishment to help you tackle these problems. The course is one of the University of Canterbury’s free online mental health courses, available through edX.
- Managing Study, Stress and Mental Health at University
This course is for university students; conventional school brings a lot of stress, and there have been many cases where it has harmed students’ mental health.
This course will give you the skills, information, and awareness to detect, identify, and respond to mental health difficulties in yourself and others, and will serve as a stress reliever.
It is one of Curtin University’s free online mental health courses, which is distributed via edX.
- Mindfulness for Wellbeing and Peak Performance
Is your daily productivity lacking inefficiency? Or are you overstressed at work and it is affecting your performance? Then this course is for you.
In this course provided by Monash University, you will learn effective mindfulness techniques to reduce stress and enhance your wellbeing or performance either at work or school.
The course is one of the free online mental health courses offered online by FutureLearn, and you can also implement the techniques for the people around you suffering the same mental challenges. You can enroll here.
- Youth Mental Health
Teenagers have a lot of pressure as they grow up, and anxiety disorder is one of them. Of course, they require assistance. Enroll in this case to improve your health-care abilities and learn how to support young individuals with anxiety issues.
You should also enroll in this course if you are a teacher seeking a strategy to help young people overcome their anxiety concerns.
This course will teach you how to spot teenagers who have anxiety issues and how to help them get better.
- Addressing Postnatal Depression as a Healthcare Professional
Women experience sadness, anxiety problems, and mood swings while pregnant, which is harmful to their mental health and need assistance. You will learn how to provide excellent support to new and expecting parents in this course.
You’ll learn how to recognize the signs and symptoms of postnatal depression, as well as how to help afflicted parents improve their mental health and well-being.
The University of Exeter offers the curriculum, which is provided online by FutureLearn.
- Awareness of Mental Health Problems
This course offers free certifications in mental health awareness and comprehension of a variety of mental health issues.
Individuals with this ability and knowledge are in great demand in the United Kingdom, and you may reassure your present or potential employer that you are knowledgeable in this subject.
StriveTraining offers the course online, and it takes an average of 5-10 weeks to finish.
- Dementia Care
Dementia is becoming more widespread among the elderly, and they require competent care. However, few people have the necessary skills to care for them.
You can participate in this Dementia Care course to understand the key principles for supporting and caring for people with dementia in the most effective way possible.
The course is offered online by Vision2learn and is completely free. It takes 16 weeks to complete and includes a certificate at the end.
- General Psychiatric Management for BPD
Borderline Personality Disorder (BPD) is a type of mental illness marked by mood swings, unpredictable conduct, and strained relationships.
This course is one of the free online mental health courses given by Harvard Medical School, and it teaches health professionals how to recognize and treat people with BPD.
- Positive Psychiatry and Mental Health
Positive Psychiatry and Mental Health is one of the free online mental health courses given by Coursera and presented by the University of Sydney.
The course covers a variety of topics related to mental health, including the primary categories of mental diseases, their causes, treatments, and how to get help and support.
- Caring for Vulnerable Children
Enrolling in this course will give you an understanding of what it’s like to look after vulnerable children. This course is for you if you enjoy working with children or if you work in an environment where there are many children.
The course delves into a variety of child development and parenting strategies that can aid in the care of children who have mental health difficulties.
A final thought on the Online Mental Health Courses
Many people are afflicted with one or more ailments, with mental illnesses being one of the most common.
And most people aren’t aware of this until it’s too late, which leads to their demise; the subject of mental illness isn’t addressed enough, and there isn’t enough knowledge about it.
Break the link in the chain. Take one or more of these free online courses to learn more about your mental health and the mental health of people around you at home, at work, or at school. Because these courses are available online, they will not interfere with your regular life; you can study while working or attending school.
Some of the courses listed here include a completion certificate, and while some of the certifications are free, others are not.
FAQs about Online Mental Health Courses
What is the best mental health course? Below are some of the best online mental health courses.
- Mental Health in the Workplace (EdApp)
- Living a Resilient Life (EdApp)
- Mental Medicine (EdApp)
- ‘Talk to me’ – Improving mental health and suicide prevention in young adults (edX)
- Mind Control – Managing your Mental Health During Covid-19 (Coursera)
- Health and Wellbeing (EdApp)
How do you become a mental health counselor?
How to Become a Mental Health Counselor: A Step-by-Step Guide
- Acquire a bachelor’s degree.
- Get a Master’s Degree in Mental Health Counseling.
- Pass Your Licensing Exams
- Apply for licensure after completing the supervised clinical experience.
- Additional Mental Health Counseling Certifications should be sought.
- Maintain your license as a mental health counselor.
What is the difference between psychologists and mental health counselors? Psychologists are more focused on evaluation within the field and provide interventions for clients with specific disorders through diagnostic test administration, consultation with healthcare professionals, and research, whereas counselors are more focused on general therapy that may apply psychologists’ research.