If you are suffering from depression or anxiety it is important to find the best therapists in Minneapolis, if you are a resident of Minneapolis of course.
Thankfully society is in a state where mental health is considered important, whether in the entertainment, sports, or education sectors. More people are advocating for people to pay attention to their mental health and visit therapists to help them recover from whatever mental health issues they suffer from.
Most people don’t take their mental health very seriously and go about their everyday lives and face different adversities, whether material, practical, or emotional, but they need a professional who will listen to their issues and give them the support they need to get beyond them and that is what the best therapists in Minneapolis do.
Some people have suffered trauma from their childhood either from the indecency of others or the death of a loved one. That being said the best therapists in Minneapolis offer great services to help you overcome these issues.
Although there is a little number of licensed professional counselors In Minneapolis, there are other therapists that offer online sessions to residents of Minneapolis. So continue reading to know more about the best therapists In Minneapolis.
Related: 12 Top Therapists in Memphis
Best Therapists In Minneapolis
If you’re looking for a list of the best therapists in Minneapolis, look no further. Click on a person to learn more about them.
Dr. Peter Lemons
Dr. Peter Lemons is a Clinical Psychologist located in Austin, TX, and is accepting clients from Minneapolis online. Dr. Lemons helps clients who struggle with anxiety, trauma, depression, ADHD, and PTSD.
Many of his clients have a difficult time engaging with self-compassion, are overly perfectionistic, or find it difficult to trust themselves or make important decisions.
Such patterns sometimes develop in response to past trauma, a lack of support from key adults growing up, or may begin seemingly out-of-the-blue or in response to current stressful life events. The distress that results from such experiences may benefit from treatment, and Dr. Lemons is happy to help.
Dr. Lemons combines elements of multiple evidence-based therapies when working with clients. He actively collaborates with clients to develop treatment strategies that are comfortable and effective.
He brings together Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients understand what’s in their control and what’s out of their control, which can help with anxiety and mood management.
He also employs existential and motivational frameworks to help clients tap into their values and better understand why they want to change, and how to anticipate and overcome roadblocks to make change happen. He is one of the best therapists in Minneapolis.
Phone: +1 512-537-9933
Sarah offers a compassionate, non-judgmental approach to addressing some of the most personal issues: those related to sex, gender, and relationships.
Sarah’s therapeutic approach is grounded in person-centered and feminist theory. Evidence-based modalities such as acceptance and commitment therapy, cognitive-behavioral therapy, and various sex therapy strategies are the core of her practice.
You will find therapy to be highly collaborative and goal-oriented, as Sarah strives to provide immediately useable tools. A goal-oriented approach also helps maintain focus and facilitates more significant progress. She is one of the best therapists in Minneapolis.
Sexual health has been Sarah’s passion since completing graduate school. Throughout her career, she has partnered with multiple settings and disciplines to provide sexual health education where it was previously lacking. She believes that addressing sexual concerns is a deeply important component of treating the whole person.
After extensive experience with mood disorders, substance use, and chronic illness, Sarah focused her professional efforts on specializing in sex therapy. She has completed formal training in sexual health and is continuously engaged in supervision to ensure the highest quality of care. Sarah is offering immediate openings for telehealth for clients in Minneapolis.
Phone: +1 507-284-2511
Related: 12 Top Therapists in New Orleans
Paul Franklin Singh
Paul Singh is a PTSD/trauma psychologist that can help you reset your thinking that will impact your life, relationships, and ultimately your destiny.
His individual and couple’s crisis counseling intensives and life coaching intensives are designed to get the healing process underway within 3 days, all in strict privacy. All of his Crisis Counseling Intensives are held in Minneapolis, MN. His Holistic Life Coaching Intensives are held in Minneapolis, MN; Beverly Hills and Santa Monica, CA; Paris, France, and Venice, Italy. He is one of the best therapists in Minneapolis.
As a prostate cancer survivor, Paul Singh came to understand chronic pain & suffering. Paul understands what it means to cry out to God when you are six-twelve months from the grave and know you may never see your five children again. Even though Paul Singh is an expert in his field, Paul says he is just a raw & honest guy that hopes to bring healing, hope, and transformation into your story.
Phone: +1 763-525-9900
Another is one of the best therapists in Minneapolis, Alyssa is a Licensed Independent Clinical Social Worker in Mankato, Minnesota. She works with young adults and adult women who want to better understand themselves so they can become the person they are meant to be and live the life they want for themselves.
They may be struggling through a life transition, trying to move forward after a difficult experience, or facing a new part of life that they feel unprepared for.
Alyssa works from a trauma-informed, self-compassionate, and mindfulness-based lens. Her clients describe her as warm, empathetic, and insightful. Her goal is that every client feels understood, embraced, and empowered.
Alyssa utilizes an integrative approach to inform the therapeutic process with each of her clients so that she can tailor treatment to each client’s unique experience and needs. The modalities that she utilizes most to inform her care of clients include Polyvagal Theory, Internal Family Systems Theory, and Schema Theory, as well as psychosomatic, mindfulness, and client-centered approaches.
Also read: 15 Top Chiropractors in Indiana
Nika Renee George
Dr. George is a licensed clinical psychologist who provides online psychotherapy to clients in 33 states through her PsyPACT tele-provider certification. Her clients are people who are looking for a sense of meaning and purpose in their lives. She specializes in treating those who struggle with perfectionism, burnout, and over-achievement.
Dr. George knows that painful past experiences can manifest as overworking, depression, anxiety, PTSD, or simply exhaustion and numbness. She truly loves to help clients find a sense of freedom, peace, playfulness, and adventure.
Dr. George uses a trauma-informed evidence-based therapy to help clients heal. She helps clients become aware of how their past experiences shape self-esteem, relationships, and beliefs about the world.
Clients leave her sessions with real-world skills that help them meet their goals. Dr. George is thoroughly trained in cognitive behavioral therapy, cognitive processing therapy, prolonged exposure therapy, acceptance and commitment therapy, and mindfulness-based skills.
Dr. George has a warm, authentic, and “salt of the earth” approach. She sees clients as the experts of their own experience and enjoys working as a team. She is one of the best therapists in Minneapolis.
Phone: +1 314-652-4100
Pat Stankovich is a Licensed Psychologist who provides therapy and psychological testing services to adults across the lifespan from emerging adulthood (ages 18-25) through seniors.
Pat’s therapeutic work with anxiety and stress is grounded in Cognitive Behavioral Therapy and related therapies (such as Dialectical Behavior Therapy) that are evidence-based and focused on helping clients understand how their thoughts, feelings, and behaviors are connected.
Pat provides clients with practical strategies that can help them feel better while they are taking steps toward reaching goals for change that the client constructs and works on during the therapy. Specific therapies used by Pat for trauma are Cognitive Processing Therapy and Prolonged Exposure Therapy, which are both evidence-based treatments.
When working with a client presenting with grief over a death, Pat assesses for the type of death that has occurred and selectively uses either a trauma-informed or an attachment-informed therapy approach. In addition to psychotherapy, Pat provides diagnostic psychological testing, career assessment, mental health evaluations for immigration court, and pre-adoption evaluation. He is one of the best therapists in Minneapolis.
Phone: +1 612-718-8799
Tasha Caron Novotny
Another is one of the best therapists in Minneapolis, Tasha Novotny is a Licensed Independent Clinical Social Worker in Minneapolis, MN. Her work focuses on helping parents, caregivers, children, and adolescents grow in their capacity for self-care and self-compassion.
Tasha also has an extensive history as a school social worker and enjoys helping parents advocate for their children’s unique learning needs within the educational system. Tasha practices from an anti-racist, anti-oppressive lens and works to uphold the worth and dignity of all humans.
Tasha helps clients manage their symptoms and difficulties through Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and psychoeducation. In sessions with Tasha, clients experience a warm and caring space to share their recent challenges, successes, worries, and joys.
During these conversations, Tasha helps clients understand their neurobiology and how these everyday experiences impact brain functioning and somatic experiences. Through this work, Tasha teaches individuals skills and tools to help them navigate difficult moments with calm and confidence.
Tasha is accepting clients virtually and in person. Her office is located on 48th and Chicago in S. Minneapolis. She has evening and weekend appointments available.
Phone: +1 612-682-2392
Related: Top Therapists in Maine
Connie Iezzi is a Licensed Clinical Independent Social Worker located in Rochester, MN. Connie specializes in helping clients free themselves from negative thought patterns, behavioral cycles, and relationship conflicts.
Many of her clients suffer from anxiety or depression as a result of low self-esteem, difficulty breaking unhealthy habits, life experiences from the past, or fear of uncertainty. Connie teaches clients the skills they need to break these routines and instill healthier coping strategies across all parts of their lives.
Connie’s approach to therapy is individualized and tailored to meet the needs of her clients. Blending cognitive interventions, neurobiological understanding, and mind/body techniques, her open, accepting style, is infused with light-heartedness. She is one of the best therapists in Minneapolis.
Sessions are a safe space where clients are free to tell their stories and dissolve the stigma of anxiety and depression. Connie draws a link between thoughts, feelings, and behaviors with clients.
Connie incorporates mindful practices and wellness interventions that will help you change your brain and calm your body. The mind-body connection plays a powerful role in overall well-being.
Phone: +1 507-414-8369
Another is one of the best therapists in Minneapolis, Regula is a Licensed Social Worker in Minneapolis and Switzerland. Many of Regula’s clients come in when facing relationship challenges, trauma, PTSD, Depression, Anxiety, Stress, Parenting Issues, and Self-Esteem Issues. Regula is particularly passionate about serving women. She has advanced training in the area of the holistic body-mind-centered psychotherapies.
Regula cares deeply about other people going through emotional pain because that was once her experience too. She has learned how to meet inner distress – hers and others’ – with compassionate listening and healing approaches that resolve the pain.
She has become highly skilled in helping others bridge the body-mind connection through mindfulness and befriending the body. She offers holistic, compassionate care to people dealing with anxiety and fears that leave them feeling alienated, trapped, or misunderstood.
Her empathic, warm, and grounded nature engenders an experience of safety and freedom that allows women into a deeper awareness of their emotional wounds. They find their pathway to gently heal these wounds by drawing on the wisdom of their own body, mind, and spirit. With Regula’s support, women deepen their ability to claim and sustain their inner strength, take action with relaxed confidence, and make choices that are consistently in their own best interests.
Phone: +1 952-800-3052
Dr. Avina Khiatani is a licensed Clinical Psychologist with a variety of work experience. She has primarily worked within university counseling centers where she specializes in treating clients with interpersonal concerns, sexual assault, disordered eating/body image concerns, depression, and anxiety.
She spent eight years training and practicing in Southern California, interning within K-12 schools, community mental health, and university settings. In Texas, she worked specifically with children, adolescents, and families in outpatient therapy before moving to Oklahoma to focus on work within higher education.
Upon moving to the East Coast, she continued to work in higher education and also enjoyed starting to see clients via private practice. She has been successful in her work in multiple settings, and as such has also worked with new clinicians as a training director, clinical supervisor, and faculty member.
Having worked in multiple states, Dr. Khiatani has experience and comfort working with clients with varied identities and enjoys understanding the impact of intersecting realities on mental health.
She values and respects her experiences at different locations and is constantly reflecting on current and historical systems as they affect her clients and her approach to healthcare. She is one of the best therapists in Minneapolis.
Phone: +1 484-265-9074
The above-listed best therapists in Minneapolis are top-rated professionals that will provide the treatment you may require. Hopefully, this will guide you in finding the best mental care for you or your loved one.