Tag: therapy

Suffering an accident is a harrowing experience, and the aftermath often leaves victims with not only physical but also emotional and financial burdens. Post-accident pain, whether resulting from motor vehicle collisions, workplace incidents, slips, or falls, can significantly impact an individual’s quality of life.

To address the challenges that arise from such injuries, a comprehensive approach is necessary. That includes the critical role of legal help for injury victims in obtaining the compensation and justice they deserve. By understanding the therapeutic options available and the legal support at their disposal, accident victims can embark on a journey toward physical and emotional healing while securing their rights to justice and compensation. Below are three types of therapies that can alleviate suffering and promote recovery after an accident:

1. Physical Therapy

Physical therapy is a therapeutic approach aimed at enhancing physical function and alleviating pain. This therapy type is especially beneficial for individuals who have sustained musculoskeletal injuries in accidents since it’s crucial in recovery and rehabilitation.

A skilled physical therapist will evaluate the patient’s condition, consider their specific injury and pain level, and develop a customized treatment plan. This plan may include a combination of exercises, manual therapy techniques, and modalities like heat or cold therapy, ultrasound, and electrical stimulation.

Physical therapy focuses on strengthening muscles, increasing joint mobility, and promoting overall body function. By addressing the root causes of pain and working on these areas, patients can experience reduced pain and improved quality of life.

2. Chiropractic care

Chiropractic care is a therapeutic approach focused on diagnosing and addressing musculoskeletal disorders, particularly those related to the spine. Chiropractors utilize hands-on techniques to reposition the spine and provide relief from pain. This type of therapy proves particularly beneficial for accident victims dealing with pain in the back, neck, and joints.

Chiropractic adjustments can boost the body’s innate healing capabilities, foster correct alignment, and alleviate pressure on nerves, which may be a source of discomfort. Chiropractors adopt a comprehensive approach that addresses the symptoms and root causes of pain, offering a holistic perspective on healing. Consulting a qualified chiropractor is crucial to ensure the therapy is safe and effective for your specific condition.

3. Massage Therapy

As a widely practiced technique for relieving pain and promoting relaxation, massage therapy involves the manipulation of soft tissues like muscles and tendons. Massage therapy can be particularly beneficial for accident victims suffering from pain and tension due to sustained injuries.

Various massage techniques are used in therapy, including Swedish massage, deep tissue massage, and myofascial release. The choice of technique depends on your condition and pain level. Massage therapy can minimize muscle tightness, improve blood circulation, and release endorphins- your body’s natural painkillers.

Massage therapy can also positively impact your mental and emotional well-being. It can help reduce stress, anxiety, and depression, often associated with chronic pain. The combination of physical and emotional relief makes massage therapy a valuable addition to the treatment of post-accident pain.

Endnote on Types of Therapies for Post-Accident Pain

Post-accident pain can be a challenge to your overall well-being. While pain medications provide temporary relief, the abovementioned therapies offer holistic approaches to pain management, addressing the root causes of pain, promoting healing, and enhancing overall well-being.

It’s interesting to know that the top two common mental health disorders that plague the human race are depression and anxiety. 

According to World Health Organization statistics on mental health, over 301 million people worldwide are suffering from anxiety including 58 million children; while over 280 million people are battling depression including 23 million children. These numbers keep rising.

These statistics show that these mental health issues are not gender specific, neither are they any respecter of age and race.

The medieval age was a lot more ignorant of this fact due to a lack of knowledge and substantial evidence. People went through mental illness without treatment or therapy.

However, our way of life has improved greatly, and science has advanced in its fight for mental health treatment through various types of therapy. 

One such is animal therapy for mental health treatment. This type of therapy has gained relevance and become fully embraced worldwide because of its effectiveness.

To be sure that I carry everyone along, I’ll shed more light on what animal therapy is and how it is beneficial for those battling anxiety, depression, and other mental health disorders. So, take a comfortable position let’s get down to brass tacks.

What is animal therapy?

It is possible to hear some people call it pet therapy, but they are still correct.

Animal therapy is the introduction and use of animals to help mental health patients cope or recover from their disorders. These animals could come in different types and species according to the animal’s therapy capability and the patient’s condition.

In most cases, and under the guided leadership of the minders or therapists, these animals can perform specific tasks or run errands for the patients.

Patients can also own these animals after they’re allowed to know each other and understand themselves.

How does animal therapy for mental health work?

Due to the mental and emotional stress associated with mental health disorders, animals are brought and made to come in contact with these patients. With regular interaction, the animals and patients form a bond.

First, these animals visit with their minders or therapists who are vastly knowledgeable in human-animal relationships. They are allowed to mix and interact with the patients.

These interactions include petting, caring, or playing with the animals. 

When this happens, it forms a bond that begins to provide beneficial effects and even security for the patients.

When humans interact with animals for as little as 15 minutes, the brain releases neurotransmitters that influence good mood. This in turn, helps patients respond more to other forms of treatments.

Back in the 1870s, doctors discovered the use of animals for helping patients with neurological disorders. A French surgeon found that his patients improved significantly in their motor balance and control after riding horses. It also helped them not to fall back into depression as regularly as before.

This was how the human-animal bond was coined. A team of scientists from a reputable school in the U.S.A. also discovered that human-to-animal contact reduces stress, depression, anxiety, blood pressure, and heart rate.

What kind of animals are used for therapy?

According to research carried out by the National Library of Medicine, it was confirmed that dogs are beneficial when it comes to animal therapy for anxiety or depression. This study helped eliminate the doubts and concerns surrounding using animal therapy for mental health.

However, dogs are not the only animals in use. Different types of animals prove efficient for therapy yet, few are more popular than others.

They include:

1. Birds
2. Cats
3. Dogs
4. Horses
5. Rabbits

Clinics or organizations that offer animal therapy for depression or anxiety services prefer the use of dogs and cats more than other animals. The rest of the animals become useful in other types of animal-assisted therapies.

Other types of animals used in animal-assisted therapy for mental health include:

1. Dolphins
2. Fish
3. Guinea Pigs

Benefits of using animal-assisted therapy in mental health

The benefits associated with the animals’ roles in mental health therapy and the journey to healing have been noteworthy.

Patients have shown significant improvement in their mental health and general wellness. Some of the benefits that were quite visible include:

Improvement in blood pressure

Petting animals is a part of animal-assisted therapy. Patients with high blood pressure and heart disorders show significant improvement within a short period by petting animals and gaining from the comfort that comes with such activity.

Drastic reduction in stress

One of the top benefits of animal-assisted therapy in mental health is the reduction of stress levels. Cuddly pets like dogs or cats have calming effects on patients when cuddled up with them. This calmness helps the brain to release hormones that take down stress levels.

Positive changes in the patient’s vital signs

Patients experience less need for their medications as the symptoms of their diseases reduce. The immune system picks up, and their vital signs become more balanced and healthy.

Pain reduction

Patients in pain experience relief after their sessions with pet-assisted therapy. Their threshold for pain increases because the brain helps to release the oxytocin hormone.

Reduced symptoms of depression and anxiety

Interaction with animals helps people with depression and anxiety by making the brain release the feel-good hormones. Pet therapy like caring for and stroking these animals helps to alleviate the feelings of loneliness and sadness.

More appetite for food

When patients are free from stress and begin to feel comfortable, their appetite increases and they begin to eat and feel better.

Improved self-esteem

Patients are encouraged to care for animals and feed them. These activities help to improve patients’ self-esteem when they are rewarded with loyalty and affection from their pets.

Increased interest in physical activities

Animal-assisted therapy helps patients to develop an interest in physical activities. It begins by opting to take their therapy dog for a brief walk which later becomes a daily activity they look forward to.

Others include showing interest in riding a horse which helps them develop their fine motor skills. With an improvement in the skills, patients begin to join in other activities.

My final thought on the benefits of animal-assisted therapy in mental health

These days, millions of people around the world turn to animals for comfort and companionship. However, some school of thought argues that there are risks associated with this form of therapy such as attack or germs. 

You can strike off these concerns by ensuring these animals are well-trained and visit the vets frequently.

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The Different Types Of Therapy For Mental Illness 

The Key Principle Of Cognitive Behavioral Therapy 2023

Firstly, accepting that your mental health is not well and that you need to seek therapy is a challenge in itself. But people are not ready to accept that they need help.

We don’t understand why people are so afraid to get therapy. Why don’t they understand that mental health is as important as physical health? 

According to Mental Health America, about 19% of US citizens suffer from mental problems. And that accounts for about 47 million citizens, including all age groups. That’s a lot! Right? 

A stigma among people makes it difficult for you to ask for help. But therapy can provide the necessary measures needed. You should not blame yourself for being unable to handle your mental health issues. Only therapy can help!

So why not break the stigma and understand why seeking therapy is a sign of strength and not a weakness when dealing with mental problems?

Why Is The Stigma Attached To Mental Illness?

According to Chris Gustafson, when people look down on you because of something about you that they perceive to be unfavorable, they are engaging in the practice of stigmatization.

Basically, stigma is a negative stereotype. Some individuals categorize and discriminate among those who have mental health issues. Our society believes that people who deal with mental problems can be a danger to society and are violent or unstable.

These assumptions are all wrong! Though it is not just anxiety or depression that makes up mental illness, various things can be included. And what is true is that we cannot see mental illness with our naked eyes.

Many people believe they should be able to “overcome” their mental illness without seeking help, which is one reason why stigmas surrounding mental illness are so harmful.

You can’t just “beat” or “conquer” your mental illness because it’s all in your head. You need support to help and treat your mental illness, no matter how difficult it is to ask for help.

There is a wide range of mental health issues, but in popular culture, only the most extreme cases are depicted. People are dissuaded from seeking professional help because of the stigma associated with these views. 

5 Reasons Seeking Help for Mental Health Is a Strength, Not a Weakness

No matter what stigma or shame gets attached to mental illness, you should know that you cannot recover without proper help. You should not care if people call you mental, crazy, or mad; you should not hear them and put yourself together.

It takes STRENGTH to ask for HELP. It is not a sign of WEAKNESS. Don’t keep it to yourself if you have depression, anxiety, or other complex mental health issues. Some professionals can assist you in recovering from it. 

Here are five reasons why seeking mental health care should be seen as a strength rather than a weakness. 

1) You Will Know Yourself Better!

You can seek therapy in various ways, and it offers many benefits too. But the most important and long-term benefit is Talking Therapy. 

You will know yourself better when you get therapy from a professional therapist. You will talk to them about your behavior, what you like or don’t like, or if there is anything else you want to share. Hence, through counseling, even you will know and understand yourself.

Furthermore, this can help you understand your behavior and help you calm down. 

2) It Takes Courage To Get A Help

Getting help for yourself is not a sign of weakness. Rather, it is a sign of strength. Accepting and reaching out for health needs a lot of courage and willpower.

In the beginning, when you reach out for help, you might wonder, “What will people think about you?” But ultimately, you need to accept that you have mental issues, which is a big problem. You could not deal with this by yourself, and you need professional therapy for it.

3) Change Is Never Easy

Change is never easy, and it will never be. Coping with mental health is not a process of a day or two. It is a long-term process. During this time, you will fall, cry, and even struggle a lot. But if you are persistent and can push yourself through these problems, you will certainly achieve positive change.

We understand this will take you a lot of courage, and you must endure a lot. However, your hard work and patience will pay off one day.

4) Your Mental Health Is Equal To Your Physical Health

We have seen that medical health professionals ignore mental health or rather say they overlook it over physical health. They think that mental health is not that important

But that is not the case!

Mental health should be given equal importance to physical health. In fact, many studies have shown that mental health problems can lead to physical health problems. 

For instance, your anxiety and depression can cause a lack of sleep, resulting in poor health conditions and lower energy levels.

5) Fight Stigma & Illness Simultaneously

Unlike physical health, in mental health, you need to deal with the stigma attached to the illness as well. This makes it even harder for you to take that first step. 

We don’t understand why people have many misconceptions about mental health issues. Why don’t people understand that it is also a problem like any other disease?

You cannot deal with it by yourself, and you need to see a therapist to deal with it.

Conclusion

Don’t bind yourself with the societal stigma that comes along with mental illness. Rather, put yourself together and get all the strength and courage you have to get a therapist! 

If you are suffering from any mental problem, learn to accept it and look for therapy to treat it. 

You should understand that seeking help is not a weakness but a strength. It is just another problem in your mind that needs help; just like a physical problem, you see a doctor. 

However, the type of therapy you seek depends on the type of mental problem you are dealing with. Every problem has a different solution, just like different diseases need different medicines. Remember to get the therapy from only the therapist that specializes in that therapy.

Meta: Many people think cowards opt for therapies. But that’s untrue. Read this article to find out why choosing therapy is a signal of strength and the benefits it provides.

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Experts are speculating that the global market size of the HBOT market will grow to over $450 million by 2031. The analysts have put the annual growth rate at a little over 5% between 2022 and 2031. Other projections put the overall worth of the HBOT devices market at a little over $6 billion dollars by 2032.

Apparently, this unconventional method of treatment will be more popular than it is today in the coming years. That is what those figures imply.

Having said that, there is still a little bit of confusion over who should use hyperbaric oxygen therapy and who shouldn’t. If you like to know if you can use it, then you have come to the right place. This article will explain the different category of HBOT users.

Hyperbaric Oxygen Therapy Definition

Hyperbaric oxygen therapy can be defined as a form of medical treatment that is conducted in a pressurized environment.

The pressure inside the chamber is twice or thrice normal atmospheric pressure. When undergoing HBOT, users inhale pure oxygen. The air you breathe in is 100% oxygen. The air does not contain any other gases like natural air.

Who is HBOT Meant for?

We will look at some of the medical conditions that can be tackled with hyperbaric oxygen therapy as that will also give us insight into who it is meant for.

HBOT is perfect for treating decompression sicknesses, gangrene, difficult wounds, carbon II oxide poisoning, diabetic foot ulcer, several infections, and some other health conditions.

HBOT can be used to correct the above health anomalies. It is generally safe for people with the above conditions to undergo HBOTs.

We should also understand that not all health conditions are fit for HBOT. HBOT is not recommended for specific health conditions. Speak with your doctor to know about those medical conditions.

Who are The HBOT End-Users?

Defining the end-users of HBOT can also help you know who the therapy is meant for. HBOT chambers are designed for a wide range of users. HBOT machines are designed for hospitals, individuals, and others.

A look at the various end-users of OxyHelp HBOT chamber will give us a better understanding of who it is meant for.

OxyHelp HBOT chambers are specifically designed for;

1. Sports people who wish to remain fit.
2. Beauty and wellness.
3. Endurance reasons, and
4. Anti-aging benefits.

If you fall into any of these categories, then you can engage in HBOT.

Any Specific Age Brackets?

Hyperbaric oxygen therapy chambers are considered fit for all. For now, no age bracket is exempted from undergoing HBOT. Countless tests and researches indicate that HBOT chambers are safe for almost everyone.

Both kids and adults can use the system without any fear of complications. The tests have been varied to show that HBOT is good for all.

But, if you still have reservations about the high-pressure machines, you can talk to your medical advisor. Health professionals are better positioned to give you relevant information about the subject.

Can it Be Used at Home?

Market figures indicate that more people are having HBOT oxygen chamber installed in their homes in recent times. Hyperbaric oxygen therapy chambers are also designed for home care. Such systems can be easily installed in residential spaces.

If you are unable to access the HBOT systems in hospitals because of distance or other reasons, you can access the system at home. OxyHelp has high-quality HBOT chambers that are fit for home use. Scan through their website today to see if you would find something suitable for personal use.

You can become a proud owner and user of HBOT chamber today by simply reaching out to OxyHelp representatives through their platform.

HBOT Chambers are Affordable

It is okay to classify HBOT chambers as mini-treatment units given what you can achieve with them. However, that does not put them out of the reach of individuals. You can have one for yourself because they are affordable.

How much exactly? Scan through the OxyHelp website and see the different prices for the various designs and models. There are also other HBOT brands you can look at in case you are not satisfied with the prices on OxyHelp.

How Much Time Should I Spend in The Chamber?

How much time you spend inside the chamber is key to the benefits of HBOT. The duration of each session also depends on what you hope to achieve. Different brands do recommend different durations, depending on how their systems are designed.

Some therapists recommend about five sessions a week. Others recommend at least three sessions per week. Consult with your medical professional to know how much time you should spend per session.

The general rule of thumb is to spend between 45mins and 2 hours in the unit. Only spend more time when you are being supervised by a medical expert.

Monoplace and Multiplace Chambers

There are basically two types of HBOT chambers. They are called Monoplace and Multiplace chambers. Monoplace chambers are designed to sit one person at a time. Multiplace can accommodate more people simultaneously. OxyHelp multiplace HBOT chambers can sit about five persons at a time.

People who do not joke with their privacy prefer monoplace chambers. Therefore, you should weigh yourself with the two types of chambers.

That will help you know which one to go for. In summary, there is a HBOT chamber for everyone at OxyHelp.

Conclusion

HBOT chambers are meant for almost everybody. If you don’t have any underlying health issues, HBOT is most likely going to work in your favor.

Take your time to visit websites where HBOT chambers are sold. A good example is OxyHelp. OxyHelp hyperbaric oxygen therapy chambers are affordable and durable. You can purchase a unit and have it installed in your home as soon as possible.

This article also discussed the different HBOT chamber users that exist today. In addition to home use, they are designed for spas, sports centers, fitness centers, beauty centers, and others.

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Behavioral therapy for a child

Behavioral therapy for a child becomes necessary when the child begins to show questionable behaviors that start becoming a lifestyle.

For example, children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and other related issues require behavioral therapy after their diagnosis.

This therapy helps the child overcome whatever triggers the behavior and teaches them how to unlearn and handle themselves.

Moreover, behavioral therapy largely requires the inclusion of parents or caregivers. It helps them understand the state of their children’s minds and how to strategically veer them away from such questionable behaviors. As we proceed, we must understand behavioral therapy and how it can help a child.

What is behavioral therapy?

Behavioral therapy is a technique used by professionals to help curb disorderly behavior in children. It focuses on teaching children new methods and behaviors and changing their thoughts and feelings about certain situations.

More so, behavioral therapy uses techniques such as positive reinforcement and modeling to help people learn how to cope with stressful or difficult situations. These techniques may differ according to diagnosis; however, they all have the same goal to improve the behavioral aspect of the child.

Parents are also taught how to handle their child’s behavior in a new and different way. For example, a child diagnosed with anger issues may get away with anything because parents naturally tend to overlook and take the easiest available option to pacify the young child before the tantrum escalates. However, during behavioral therapy, parents learn more efficient and effective ways to handle a situation at home.

They will understand that their perceived easiest route out of their child’s anger issue may not be the best for them and the child. They may need to offer rewards when the child acts calmly in the face of a situation and firmly stand by it.

What are the types of behavioral therapies?

People of different age grades can require behavioral therapy, including children under five. Behavioral therapy is a broad field and comes in various types which deal with different mental issues. For clarity, we have a list of some of the therapies:

Cognitive Behavioral Therapy (CBT)

CBT is another therapy that focuses on helping individuals identify and modify dysfunctional thoughts and behaviors that lead to distress.

The professionals use these techniques to target the pattern of the patient’s thoughts and their following actions. The therapy helps to correct the flow of thoughts and how to act in situations that would have resulted in distress.

Dialectical Behavior Therapy (DBT)

This type of therapy was primarily established to treat patients with borderline personality disorder, and this disorder paves the way for other dangerous mental sicknesses, including intensive suicidal thoughts.

So, DBT focuses on helping these individuals manage their emotions, improve relationships, and develop healthy coping skills.

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Systematic Desensitization

This type of therapy helps individuals with phobias or anxieties by gradually exposing them to feared objects or situations.

This type of therapy helps individuals calmly confront their fears and anxieties. Most times, patients take their time to thoroughly do away with fear and anxiety, but the professionals help them to conquer their fears through techniques like the breathing technique.

Acceptance and Commitment Therapy (ACT)

This type of therapy encourages individuals to accept their thoughts and feelings while committing to taking action that is consistent with their values. One of the techniques helpful in this kind of therapy is the mindfulness-awareness method.

Rational Emotive Behavior Therapy (REBT)

This therapy focuses on helping individuals identify and modify irrational beliefs that lead to distress.

Children behavioral therapy

When it comes to kids, the techniques become more doused and accommodating. This includes turning a cognitive behavioral therapy session into a supervised play period.

Through these, the therapists work directly with the children and proffer a lasting solution like a coping mechanism.

When a child is involved, everything about this process becomes very sensitive and must be handled carefully. So, aside from the therapies mentioned above, a child-friendly procedure will include the following:

Family therapy

Here, the child is not hand-picked for the therapy sessions. The whole family, which primarily includes the parents, must be involved.

Family therapy can collectively understand the child involved and learn how to proceed from the situation. More so, the therapist learns about the entire family and professionally decides how they can be individually and collectively helpful to the child.

Play therapy

Play therapy is a psychological therapy that involves playing and creative activities as a way for children to express their thoughts and feelings. It is based on the belief that children can express themselves more freely through play than verbal communication.

During play therapy, the therapist uses the opportunity to monitor the child and analyze their mental state and problem.

This method is highly effective as it can help children with various issues, such as difficulty in social situations, difficulty expressing emotions, and difficulty forming relationships.

Play therapy is also used to address behavior problems and to help children work through trauma.

Parent-Child Interaction Therapy (PCIT)

Parent-Child Interaction Therapy (PCIT) is an evidence-based treatment for younger children who show emotional and behavioral disorders. This therapy emphasizes improving the quality of the parent-child relationship and changing parent-child interaction patterns.

PCIT uniquely combines play therapy and parent training to help parents learn more positive, effective ways to interact with their child to promote positive behavior, all under the watchful eyes and guidance of the therapist, who may be directing things from a separate room.

Hence, this therapy’s final result helps children improve their behavior and emotion regulation and build attachment with their parents.

Parent-Child Interaction Therapy (PCIT) has also been a breakthrough for adopted children and their new parents or parents who have been away for a very long time to bond.

Why is behavioral therapy for a child necessary?

Diagnoses are scary events in life; when they occur, people involved begin to seek the proper medications immediately.

So is the situation with parents of children diagnosed with mental issues. However, according to the American Academy of Pediatrics, it is better to begin behavioral therapy for children presenting with Attention Deficit Hyperactivity Disorder (ADHD) first. Especially children from two to seven years old, and maybe follow up with medications if necessary.

Parents who offer medications first may only successfully suppress the symptoms without addressing the root or helping the child know how to behave when faced with triggers. Therefore, causing more harm than good to the child.

Benefits of behavioral therapy for a child

Behavioral therapy for a child is necessary because it can help children learn to manage their emotions, build confidence, improve communication skills, and develop better problem-solving abilities.

Furthermore, it can help children develop healthy coping strategies to deal with difficult situations, improve relationships with peers and adults, and understand the consequences of their actions.

Conclusion on behavioral therapy for a child

Behavioral therapy may require many sessions and stretched patience, depending on the severity of the child’s condition.

Be as it may, child behavioral therapy always comes through for mostly all kids and their families needing it.

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Cognitive Behavioral Therapy (CBT) is a highly effective treatment for a wide range of mental health issues.

This therapy focuses on the connection between thoughts, feelings, and behaviors and how they can affect an individual’s mental health. The key principle of CBT is to identify negative thoughts and behaviors and replace them with more positive ones.

Cognitive Behavioral Therapy is based on the idea that negative thoughts and behaviors can be changed by identifying and challenging them. This therapy can be used to treat a variety of mental health issues, including depression, anxiety, post-traumatic stress disorder, and obsessive-compulsive disorder.

The therapist helps the individual to identify negative thought patterns and replace them with more positive ones. This is done through various techniques, including cognitive restructuring, behavioral experiments, and relaxation training.

CBT is a collaborative process between the therapist and the individual. The therapist provides support and guidance throughout the therapy, but the individual is ultimately responsible for making the necessary changes to improve their mental health.

In this article, we will go over what CBT is, the key principles of CBT, behavioral activation occupational therapy, cognitive behavioral therapy training, and the benefits of cognitive behavioral therapy.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing the way we think, we can change the way we feel and behave.

CBT is effective in treating a wide range of mental health issues, including depression, anxiety, phobias, and obsessive-compulsive disorder.

Understanding the key principles of CBT is important for several reasons. Firstly, it can help individuals who are seeking treatment for mental health issues to understand what to expect from CBT therapy. Secondly, it can help mental health professionals to better understand the theoretical underpinnings of CBT and how to effectively apply it in their practice.

Finally, understanding the principles of CBT can also help individuals to develop skills for managing their thoughts and behaviors in their daily lives, even outside of therapy. Overall, understanding the key principles of CBT is essential for anyone interested in mental health, whether as a patient, therapist or simply as a curious observer.

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Principles Of Cognitive Behavioral Therapy

Fundamental to the cognitive model is how cognition (the way we think about things and the content of these thoughts) is conceptualized. Beck (1976) outlined three levels of cognition:

Core beliefs

Core beliefs, or schemas, are deeply held beliefs about self, others, and the world. Core beliefs are generally learned early in life and are influenced by childhood experiences and are seen as absolute.

Dysfunctional assumptions

Dysfunctional assumptions are rigid, conditional ‘rules for living’ that people adopt. These may be unrealistic and therefore maladaptive. For example, one may live by the rule that ‘It’s better not to try than to risk failing’.

Negative automatic thoughts

Negative automatic thoughts (NATs) are thoughts that are involuntarily activated in certain situations. In depression, NATs typically center on themes of negativity, low self-esteem, and uselessness. For example, when facing a task, a NAT may be ‘I’m going to fail’. In anxiety disorders, automatic thoughts often include overestimations of risk and underestimations of the ability to cope.

Behavioral Activation Occupational Therapy

Behavioral Activation (BA) is a type of occupational therapy that aims to treat depression and improve overall mental health by increasing an individual’s level of engagement in meaningful and rewarding activities. Behaviorism is the foundation of behavioral activation. This area of psychology is concerned with how a person’s environment affects their behavior and, in turn, their mental health.

The therapy involves the therapist working collaboratively with the individual to identify activities that are consistent with their values, interests, and goals.

The therapist then helps the individual to plan and schedule these activities into their daily routine. By engaging in these activities, the individual is encouraged to experience positive emotions, which can help improve their mood and decrease their symptoms of depression.

For instance, taking part in enjoyable or healthy activities can make one feel good, which increases the likelihood that one will continue doing so. However, this idea also holds that the opposite is true.

There might be a vicious cycle started when someone engages in conduct that makes them feel bad. A person is less inclined to engage in actions that will benefit them the worse they feel.

Because depressive symptoms make it challenging to partake in enjoyable or fulfilling activities, some therapists advise behavioral activation for this illness. Some also advise it for drug abuse as a means to get rid of the addiction and replace it with a better habit.

Behavioral Activation is a structured, evidence-based treatment that is effective in treating depression, particularly when used in combination with other therapies such as cognitive behavioral therapy (CBT).

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Cognitive Behavioral Therapy Training NHS

Cognitive Behavioral Therapists (CBT) are licensed to assess and assist children, adolescents, or adults who are experiencing minor or severe mental health issues.

Cognitive behavioral therapists are employed in a variety of mental health settings, such as adult improving access to psychological therapies (IAPT) services.

This also includes NHS services for people with severe mental health issues, NHS children’s and adolescent mental health services (CAMHS), and third-party organizations contracted by the NHS. Services may be provided in doctor’s offices, medical facilities, or other public places.

People with various levels of experience are welcome to enroll in cognitive behavioral therapy (CBT) training. For the postgraduate diploma, you typically require a degree, but if you can show that you have comparable academic abilities, you could be eligible to enroll.

Also, you must be employed in a core mental health profession or be able to show that your training is equivalent to a core mental health profession. To learn more about the core profession or comparable knowledge, abilities, and attitudes, visit the BABCP website.

The course is designed for mental health professionals (or those with comparable knowledge, abilities, and attitudes) who have some background working in the field. Candidates should show evidence of good communication skills and a willingness to pick up new knowledge and abilities.

There are numerous federally supported options for cognitive behavioral therapy training.

• The typical requirement to become an IAPT cognitive behavioral therapy is to complete a rigorous postgraduate diploma training program.
• You typically need to earn a postgraduate diploma in CBT for people with psychosis or bipolar illness, a diagnosis of personality disorder, or an eating disorder to practice as a cognitive behavioral therapist with adults who have serious mental health difficulties.
• You typically need to complete a postgraduate diploma training program in children and young people to practice as a cognitive behavioral therapist. It is also feasible to become a CBT therapist by obtaining an accreditation that is comparable through additional education and experience.
• The titles of the training courses may vary because they are provided by various colleges and training organizations. They normally last for 60 training days spread out across a 12-month academic year. You will be employed by a neighborhood NHS-commissioned service during your training.

Benefits of Cognitive Behavioral Therapy

Here are some benefits of Cognitive Behavioral Therapy (CBT).

Effective treatment for a variety of mental health issues

Cognitive Behavioral Therapy has been extensively researched and is effective in treating a wide range of mental health issues. These include depression, anxiety disorders (such as generalized anxiety disorder, panic disorder, and social anxiety disorder), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, substance abuse, and many others.

CBT is often recommended as a first-line treatment for these conditions due to its proven effectiveness and the relatively short amount of time it takes to see results.

Short-term and focused treatment

Cognitive Behavioral Therapy is typically a short-term treatment that focuses on a specific issue or problem. Sessions can range from a few weeks to several months, depending on the individual and the severity of the issue being addressed.

Compared to other forms of therapy, CBT is relatively brief and goal-oriented. This makes it an attractive option for individuals who want to see results quickly or who have limited time or resources for therapy.

Empowering clients to take control of their thoughts and behaviors

One of the key goals of Cognitive Behavioral Therapy is to empower clients to take an active role in their treatment and to develop skills for managing their thoughts and behaviors. By identifying and challenging negative patterns of thinking, clients can learn to replace them with more positive and adaptive thoughts.

By practicing coping skills and positive behaviors, clients can learn to manage their symptoms and improve their overall quality of life. By taking an active role in their treatment, clients can feel more in control of their mental health and more empowered to make positive changes in their lives.

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Conclusion

In conclusion, the key principle of Cognitive Behavioral Therapy is to identify and challenge negative thoughts and behaviors. This therapy can be highly effective in treating a wide range of mental health issues, and it is a collaborative process between the therapist and the individual. If you are struggling with mental health issues, CBT may be a helpful treatment option to consider.

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If you want to consider therapy for your injury or disability or any other health condition, you can opt for physical therapy. The therapy is done by evaluating and treating abnormal physical functions. You may be amazed to know that physical therapists are well-trained and are experts in treating the disability in the right manner.

Their main aim is to improve the patient’s movement range and prevent further disability. Physical therapy has lots of benefits, and it has different types as well. You will get to know more by understanding the important things related to physical therapy.

Benefits

There are different reasons for treatment, and the benefits of the therapy depend upon those reasons. You will get other advantages, but as per your way of treatment and why you are getting the therapy. Some of the expected benefits of physical therapy are given below:

• Provide easy recovery from trauma or injury
• Improved Balance
• Avoiding surgery
• Fall Prevention
• Pain can be managed along with less need for opioids
• Improvement in movement and mobility
• Stroke or paralysis recovery
• Age-related health or medical problems can be managed

What Conditions Can Physical Therapy Help With?

With the help of physical therapy, you can be provided with various treatments as per your specialty and medical conditions. However, the therapist cannot directly treat the disease but give education to a person regarding the optimization of movement patterns. Some of the conditions which can be improved with the help of physical therapy may include the following:

• Muscular skeletal dysfunction may include back pain and other joint disorders.
• Pediatric conditions may include muscular dystrophy.
• Neurological conditions like injuries in the spinal cord or any other traumatic brain injuries.
• Cardiopulmonary conditions like cystic fibrosis and heart failure.
• Skin injuries may include diabetic ulcers; wound care, burns, etc.

Types

See below;

Orthopedic Physical Therapy

This type of therapy helps in treating muscular-skeletal injuries. All such injuries may include ligaments, tendons, bones, and muscles.

Orthopedic physical therapy is mainly suitable for situations like chronic health, problems, springs, fractures, or any recovery from any orthopedic surgery. The patients may have to undergo treatment like strength, training, joint mobilization, manual therapy, and other relevant therapies.

Geriatric Physical Therapy

Geriatric physical therapy is precisely the one that provides assistance to older adults, developing conditions that can affect their physical functioning and overall mobility.

The conditions may include Alzheimer’s disease, arthritis, joint replacement, etc. The main aim of such kind of therapy is to decrease pain, restore mobility and enhance the levels of physical fitness.

Neurological Physical Therapy

Patients having neurological conditions like brain injury, multiple sclerosis, stroke, and spinal cord injury are highly preferred to take neurological physical therapy.

The main objective of such kind of therapy is to improve movement patterns, improve strength, enhance responsiveness and limp, and promote Balance.

Wound Care Therapy

Wound care therapy is one that ensures that the wound which is healing has enough amounts of oxygen and blood with the help of improved circulation in the body. The therapy may contain compression therapy, wound care, and other manual therapies.

Cardiovascular and Pulmonary Rehabilitation

Cardiovascular and pulmonary therapies are highly beneficial for people who are affected by surgical procedures or any cardiopulmonary situations. The treatment helps to increase stamina and cardiovascular endurance along with muscular endurance.

Decongestive Therapy

This therapy helps drain the accumulated fluid with conditions like lymphoedema and other similar conditions. It can be really helpful and beneficial for people suffering from any conditions which involve the accumulation of fluid.

Pelvic Floor Rehabilitation

Pelvic floor rehabilitation is beneficial in treating conditions that result in pelvic pain or urinary urgency, or any physical incontinence.

The conditions may arise due to any surgery or injuries because of any specific requirements. It can be beneficial for patients suffering from all such pelvic diseases.

Final Words

Physical therapy is mainly helpful for treating abnormal physical functioning, which may include any kind of disability or injury.

The physical therapist works in a way that can result in effective movement of your body, and you can be free from that particular disability or injury. The therapist provides different kinds of therapies which is suitable per the patient’s health condition and requirement.

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Cognitive behavioral therapy (CBT) is a treatment approach that helps you figure out negative or unhelpful thought and behavior patterns.

Its goal is to let you comprehend, recognize, and investigate the ways in which your feelings and thoughts might influence your behavior.

As you become aware of a pattern in your behavior, it is simple to alter it and create coping mechanisms. One of the most researched therapeutic modalities is CBT.

CBT emphasizes how having negative ideas can result in negative feelings and behaviors. CBT shows you to concentrate on fixing your current issue.

Cognitive Behavioral Therapy Techniques

These are some of the techniques involved in Cognitive Behavioral therapy.

Goal setting

You can make changes to your health and quality of life as you recover from mental illness by setting goals. Your goal-setting abilities can be improved and strengthened during cognitive behavioral therapy.

Your therapist could assist you in creating SMART objectives that place equal weight on the process and the final result. SMART is the acronym for specific, measurable, attainable, realistic, and time-limited.

Guided discovery and questioning

After questioning the assumptions you have about yourself or your current situation, your therapist can help you learn to challenge these thoughts and consider different viewpoints.

Journaling

You might be asked to jot down negative beliefs that come up during the week and told to replace them with positive ones.

Self-talk

Your therapist may ask what you tell yourself about a certain situation or experience and challenge you to replace negative or critical self-talk with compassionate, constructive self-talk.

Cognitive restructuring

This involves looking at any cognitive distortions affecting your thoughts — such as black-and-white thinking, jumping to conclusions, or catastrophizing and beginning to unravel them.

Thought recording

In this technique, you’ll record thoughts and feelings experienced during a specific situation, then come up with unbiased evidence supporting your negative belief and evidence against it. You’ll use this evidence to develop a more realistic thought.

Positive activities

Setting a rewarding activity for each day can help increase overall positivity and improve your mood. In cognitive behavioral therapy, people are often taught new skills that can be used in everyday real-world situations.

Situation exposure

Taking the time to identify these thoughts can lead to self-discovery and provide insights that are essential to the treatment process.

Cognitive behavioral therapy types

There are various forms of therapy that fit under the CBT umbrella. While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.

Your therapist will work together with you to find the type that works best for you and your goals. The Types of cognitive Behavioral therapy include:

Exposure therapy:

This type of therapy slowly introduces anxiety-inducing activities into your life for measured periods of time. This subtype can be particularly effective for people who deal with phobias or obsessive-compulsive disorder (OCD).

Dialectical behavior therapy (DBT):

DBT incorporates things like mindfulness and emotional regulation through talk therapy in an individual or group setting. It addresses destructive or disturbing thoughts and behaviors while incorporating treatment strategies.

Acceptance and commitment therapy (ACT):

ACT is therapy that involves learning to accept negative or unwanted thoughts. This subtype may be particularly effective for people who deal with intrusive thoughts or catastrophic thinking.

Mindfulness-based cognitive therapy (MBCT):

MBCT uses mindfulness techniques and meditation along with cognitive therapy. This type can be particularly effective for people who deal with post-traumatic stress disorder (PTSD) and generalized anxiety disorder (GAD).

Rational emotive behavior therapy (REBT): 

REBT is the original form of CBT and focuses on negative thought patterns and how they influence issues with emotions or behaviors.

Rational emotive behavior therapy involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.

This subtype can be particularly effective for anything from anxiety to depression, sleep issues to addictive behaviors, and more.

Conclusion on the Cognitive Behavioral therapy techniques

Each sort of therapy can be advantageous for you, your loved ones, or the general public. The therapy’s total duration is brief.

The purpose of CBT is to assist you in acquiring the ability to handle challenges on your own when they arise. Throughout therapy and after, these tools assist patients in gaining control over their problems.

If you’re seeking therapy that focuses more on the issues you’re currently encountering than those from the past, CBT can be a good option for you.

Many different techniques are applied when using CBT. Depending on the type of issue you want help with, your therapist will help figure out which CBT technique is best suited to your particular needs.

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Good mental health is a state of positive social, emotional, and psychological well-being. Usually, mental health impacts how you feel, think, act, interact with others, make decisions, and cope with difficult situations. 

When one has good mental health, they’re creative, can manage stress, enjoy relating with people, and make better decisions. Also, they can learn, take risks, and thrive in their professional and personal lives. 

What Is A Mental Illness?

A mental illness or disorder is a condition that negatively affects your behavior, mood, and thinking. Examples include depression, post-traumatic stress disorder (PTSD), anxiety, and bipolar disorder. Others are schizophrenia, attention deficit hypersensitivity disorder (ADHD), addictive behaviors, obsessive-compulsive disorder (OCD), phobias, and eating disorders. 

Mental health issues can develop at any stage of life. Typically, the conditions can result from life experiences such as trauma, abuse, stress, or neglect. Some mental health issues are hereditary, while others may develop due to brain defects, injury, infections, prolonged substance abuse, and prenatal damage.

Signs and symptoms of mental illness vary depending on a person’s condition. Examples of these include:

• Difficulty concentrating
• Extreme mood changes
• Having suicidal thoughts
• Feelings of hopelessness, unworthiness, and helplessness
• Losing interest in previously enjoyable things
• Hallucinations
• Difficulty coping with stress and daily challenges
• Withdrawal from friends and loved ones
• Physical health issues like headaches, stomach aches, and back pain
• Sleeping or eating too little or too much

Mental illness can negatively impact how you function at work or school, socially, and in your relationship. Therefore, it’s best to seek treatment as soon as you recognize any signs and symptoms. Left untreated, a mental illness may worsen over time and possibly lead to unemployment, financial hardship, poor quality of life, substance abuse, incarceration, or suicide.

There are various forms of treatment for mental illnesses. These include medications, hospitalization, and alternative and complementary medicine. 

Some people may prefer therapy over other treatment options. It’s because results are believed to be longer-lasting, and patients learn effective coping skills. It means one understands what triggers certain reactions and how to deal with them. Besides, patients also learn how to identify negative or inaccurate thoughts and how to replace or challenge them. 

Examples Of Therapies For Mental Health Disorders

You might want to consider therapy for treating a specific mental illness. In this case, you must find a reputable treatment facility like Jackson House with experienced mental health professionals. 

Standard therapies for mental health conditions include the following:

• Counseling

Counseling is a talking therapy wherein a patient speaks to a trained counselor. Counseling can be helpful when dealing with mental health issues like eating disorders, anxiety, and depression. 

This type of therapy can also help with challenges that may lead to mental health conditions like work, family, and relationship-related stress, grief, infertility, and other life challenges. In addition, you may find it beneficial to talk to a counselor if you’re experiencing anger, sadness, low self-esteem, and other negative emotions. 

A counselor provides a blame and judgment-free environment for you to share your emotions, feelings, and difficulties. These mental health professionals help by providing validation, support, and a safe place to vent about issues. They also offer guidance on expressing and managing emotions, finding purpose, and identifying and controlling self-defeating behaviors. 

You may choose traditional face-to-face or group counseling sessions. Fortunately, technology has made counseling easier and more accessible regardless of geographical location. So, today, you may consider availing yourself of counseling via email or a video conferencing platform. 

• Cognitive Behavioral Therapy 

Cognitive behavioral therapy (CBT) is built on the idea that feelings, thoughts, actions, and bodily sensations are interconnected. How you think about a particular situation can affect how you feel and behave. Also, certain beliefs you may have about yourself could cause distress. 

CBT helps you identify irrational or unhelpful thoughts and beliefs that impact your feelings and actions. After that, your therapist will provide tools to help you stop and replace the harmful thoughts and beliefs with positive ones. 

Furthermore, they help you gain a better perspective and practice healthy responses. You don’t focus too much on past occurrences in CBT sessions. Instead, you spend most of the time tackling the present symptoms and making helpful changes.

CBT may be useful for patients with OCD, panic attacks, PTSD, stress, phobias, some schizophrenia symptoms, and eating and substance use disorders. The sessions can be face-to-face with a therapist. 

They use different approaches to help you identify and control negative thoughts, establish life challenges, and learn and practice new helpful behaviors. Besides one-on-one meetings with a therapist, you may sign up for an online course, buy a self-help book, or join a group session.  

• Art Therapy

Art therapy focuses on the idea that creative expression can help bring healing and lead to positive mental health. Some techniques used are drawing, sculpting, painting, coloring, and photography. The therapist creates a safe and judgment-free space for patients. This enables them to express and explore their feelings or difficulties through art.  

The mental health professional will evaluate the emotional undertones of a person’s work to comprehend their thoughts, behaviors, and feelings. With this, they can help patients resolve deeper issues. As a result, the therapist can work with them to improve their social skills, deal with stress, nurture self-awareness, and enhance self-esteem.

Art therapy may be helpful for people dealing with depression, substance use disorder, anxiety, PTSD, and eating disorders. It could also be useful for patients struggling with issues that can negatively impact their mental health, like relationship and family struggles, stress, physical disabilities, and chronic diseases.

Final Thoughts

Mental health issues can develop at any stage of life. They can negatively impact your mood, thinking, and behavior. As a result, you may experience family, work, and social challenges. 

It’s best to seek treatment as soon as possible because untreated mental health issues may lead to difficulty keeping a job, financial problems, poor quality of life, or even suicide. Common mental illnesses include OCD, ADHD, PTSD, depression, phobias, anxiety, and eating disorders.

There are various treatment options for mental illness, like prescription medication and hospital or residential treatment. You may also try therapy, which many consider more effective and longer-lasting for certain mental health disorders. 

The above discussion provides insights into different types of therapy, how they work, and what each is beneficial for. It may be time to reach out to a therapist, discuss your preferred approach, and start treatment to improve your social, emotional, psychological, and overall well-being.

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If you are suffering from depression or anxiety it is essential to find the best therapists in San Diego, if you are a resident of San Diego.

Thankfully society is in a state where mental health is considered important, whether in the entertainment, sports, or education sectors. More people are advocating for people to pay attention to their mental health and visit therapists to help them recover from whatever mental health issues they suffer from.

Most people don’t take their mental health very seriously and go about their everyday lives and face different adversities, whether material, practical, or emotional, but they need a professional who will listen to their issues and give them the support they need to get beyond them and that is what the best therapists in San Diego do.

Some people have suffered trauma from their childhood either from the indecency of others or the death of a loved one. That being said the best therapists in San Diego offer excellent services to help you overcome these issues.

Although there is a small number of licensed professional counselors In San Diego, there are other therapists that offer online sessions to residents of San Diego. So continue reading to know more about the best therapists In San Diego.

Best Therapists In San Diego

If you’re looking for a list of the best therapists in San Diego, look no further. Click on a person to contact them and schedule a session.

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June Liang

Dr. June Liang works with professionals, college students, and parents (including new moms) who are seeking help with anxiety, depression, perfectionism, developmental trauma, and eating and weight issues. She treats clients from all cultural/ethnic backgrounds.

Dr. Liang provides an individually-tailored treatment that combines scientifically-validated therapies (CBT, DBT, ACT, Emotionally-focused therapy), Self-compassion and Self-acceptance, and Mind-body Wellness.

Life coaching is also available for clients who are wishing to discover their true essence, break through mental and emotional barriers, and realize their full potential.

Dr. Liang received her Ph.D. in Clinical Psychology from the UCSD/SDSU Joint Doctoral Program. She completed her clinical neuropsychology internship at the San Diego VA Healthcare System and UCSD Child and Adolescent Psychiatric Services and completed practicum placements at Rady Children’s Hospital, San Diego.

In her post-doctoral training, she was a therapist and researcher at the UCSD Center for Healthy Eating and Activity Research (CHEAR) and UCSD Eating Disorders Treatment and Research Center. She developed, researched, and provided novel, family-based treatments for eating disorders and obesity. Her work also focused on targeting the traits related to perfectionism.

She has written scientific articles published in national peer-reviewed journals and continually keeps abreast of emerging research on the links between the brain, behavior, and emotions. She is one of the best therapists in San Diego.

Address: 9920 Pacific Heights Blvd UNIT 150, San Diego, CA 92121, United States

Phone: +1 858-255-0357

Cyndi Pulsinelli

Cyndi Pulsinelli is a licensed marriage and family therapist in San Diego, California. She primarily works with individuals and families. She specializes in treating eating disorders, grief and loss, mood disorders, and trauma. Cyndi also offers career and life coaching in her practice.

Her clients often come to her for support when they are feeling stuck or lost; some may feel like life isn’t working for them anymore. When she initially meets with a client she is assessing their core values, strengths, and their ideal way of living.

Through exploring what needs to change in a client’s life to live according to their preferred way of living, she helps clients identify effective coping tools, whether they be emotional regulation skills, interpersonal dynamics, or effective communication tools.

As a client begins to live in line with their core values, utilizing their strengths and effective coping strategies, their sense of self begins to flourish. Together, this process brings them closer to a life where they begin to thrive mentally, emotionally, and relationally.

Cyndi practices using evidence-based treatment modalities including EMDR, ERP, DBT, and CBT, while cultivating hope through a strengths-based approach. She is one of the best therapists in San Diego.

Address: 5405 Morehouse Drive, Ste 330, San Diego, California 92121, United States

Phone: +1 503-333-0875

Jazmin Perez

Another one of the best therapists in San Diego, Jazmin Perez is a Licensed Clinical Social Worker located in Sherman Oaks, CA. Jazmin specializes in helping individuals who work in the entertainment industry and at times feel overwhelmed by the stress of their work.

She also has extensive experience supporting pregnant and new mothers with the major life transition of having a baby. Many of Jazmin’s clients have trauma histories that impact their current lives. Jazmin’s goal with her clients is to empower them to recognize their strengths and what they bring to the table.

Jazmin practices Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). She teaches clients how to become aware of cognitive distortions about themselves and others, which often lead to uncomfortable emotions or risky behaviors. She takes a strengths-based, trauma-informed approach which leads to sessions that are positive, introspective, and safe for those who find talking about their thoughts, memories, and feelings challenging.

Jazmin has extensive experience working in the medical and healthcare setting. Her style is nonjudgmental and culturally sensitive, and she is passionate about supporting her clients as they tell their stories. She is one of the best therapists in San Diego.

Phone: +1 310-596-5438

Danielle R. M. Lawton

Dr. Danielle R. M. Lawton is a Licensed Clinical Social Work Associate based in Los Angeles, CA. Dr. Lawton works as a part of the social work private practice Uche Okolie Counseling LCSW Inc. offering individual, couples, groups, classes, and coaching services to adults.

Dr. Lawton is a versatile mental health and education professional who is passionate about elevating mental health and social-emotional wellness one client at a time.

Dr. Lawton prioritizes diversity, equity, and inclusion and welcomes adults who may be experiencing stress, anxiety, depression, grief, and trauma. As a veteran who served in the U.S. Army, she is particularly sensitive to the mental health needs of current and prior military service members.

Dr. Lawton utilizes Cognitive Behavioral Therapy (CBT) to help clients unpack the pivotal connections of their thoughts, feelings, and behaviors. This evidenced-based approach helps guide individuals in developing new and effective coping and problem-solving skills that alter and disrupt the cycle of negative thought patterns, feelings, and behaviors that can moderate the impact of stress, anxiety, depression, grief, and the effects of trauma.

Dr. Lawton is a lifelong learner who is committed to cultivating and elevating mental health and social-emotional awareness through direct practice, public awareness, and advocacy. She is one of the best therapists in San Diego.

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Erin Carnahan

Erin Carnahan is a licensed mental health counselor based in Oakland, CA who provides online therapy to individuals in San Diego with multiple marginalized identities and adults undergoing major life changes. Many of Erin’s clients come in to address painful experiences, religious trauma, and abuse in un-affirming communities and relationships.

She creates space and safety for people whose identities don’t fit neatly in one box to question and explore their identities and beliefs without judgment or condemnation. Erin is passionate about serving mixed-race and multicultural folks, members of the LGBTQIA+ community, neurodivergent people, and ex-evangelicals or Christians deconstructing their faith.

Erin’s practice is grounded in Client-Centered and Feminist Therapy and frequently incorporates cognitive-behavioral, mindfulness-based Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). She collaborates with clients to unpack traumatic experiences and develop personalized strategies to dismantle and heal from harmful legacies of imposed and internalized beliefs.

In the session, Erin continually works to acknowledge the layers of broader contexts to clients’ experiences (i.e. power imbalances in relationships, and systems of oppression). In validating her clients’ experiences, Erin supports and empowers them towards greater acceptance and celebration of their intersectional identities and a life that is genuinely their own.

Erin’s style is warm, collaborative, and unconditionally accepting. When clients first start therapy, she respects and trusts their past and present experiences, boundaries, and self-knowledge to co-create a therapeutic environment and priorities that work for them. This makes her one of the best therapists in San Diego.

Phone: +1 510-306-2422

Carmen Luk

Another one of the best therapists in San Diego, Carmen Luk is a Licensed Clinical Social Worker located in Walnut Creek, CA. Carmen is passionate about supporting those who support everyone else. Many of her clients reach a point of burnout after taking care of those around them, including their friends, parents, spouses, children, and even coworkers.

This leads to a feeling of anxiety, hopelessness, lack of fulfillment, or depression. It can also cause conflicts with loved ones and major feelings of dissatisfaction. Carmen helps her clients to slow down and gain the tools they need to cope with their stressors.

Carmen teaches clients how to manage their racing thoughts. She helps clients process how they’re feeling, what’s overwhelming them, and what they want to change about their lives. She provides Attachment focus Eye Movement Desensitization and Reprocessing (AF-EMDR) therapy and Brainspotting, which helps clients integrate their distress into their pasts so that they can move forward without debilitating symptoms.

She does so in a non-judgmental, validating way so that clients feel safe during their treatment sessions. Clients learn how to become aware of their thoughts, assumptions, and beliefs.

Carmen earned her Master’s degree in Social Work from San Francisco State University. She’s a compassionate, personable therapist who is easy to talk to and who is empathetic. She aims to instill hope in her clients that there is a more healthy, balanced way of living that includes joy, fulfillment, and connection.

Phone:+1 925-660-7305

Charles Walker

Charles B. Walker is a Licensed Clinical Social Worker located in Long Beach, CA. Charles works with clients of all ages and is passionate about uplifting the mental health of his community by offering accessible, empathetic care.

He generally works with clients who have experienced trauma, whether that’s neglect as a child, an abusive relationship, discrimination or race-based trauma, and more. His clients hope to break out of harmful addictions and decrease the negative impact that anxiety or depression has on their lives.

Charles’ approach to therapy includes elements of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Solutions-Focused Therapy. He teaches clients how to monitor their thoughts for assumptions, judgments, or self-criticism.

Instead of engaging in negative self-talk, Charles guides clients towards healthier thought patterns based on reality, rather than cognitive distortions. He does so in a trauma-informed way, which never pushes the client to disclose details that make them feel uncomfortable.

He also creates a space that feels safe and secure so that his clients can talk openly about what’s happening internally for them. Clients set goals for their mental health and Charles helps them navigate the journey, providing compassion and understanding along the way.

Charles earned a Master’s degree in Social Work. He teaches clients coping skills that they can use when they feel distressed, whether that’s during a conflict with another person when considering engaging in an addiction behavior, or moments of overwhelming anxiety.

He believes that the client is the expert in their mental health, taking sessions in whichever direction that the client feels is best for them. He is one of the best therapists in San Diego.

Phone: +1 310-421-9655

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Hilario Martinez

Hilario Martinez is an Associate Marriage & Family Therapist in Granada Hills, CA. Hilario specializes in helping individuals whose trauma continues to haunt them, even though they’ve tried to move forward in their lives.

Their trauma manifests itself in anxiety, low self-esteem, perfectionism, and other harmful behaviors that leave the client feeling exhausted and frustrated. Hilario helps clients who constantly deprioritize their mental health because they feel scared of what they’ll uncover should they open up.

Hilario ensures that each session feels comfortable and welcoming to his clients. He builds a strong trust with each person so they feel like they can be vulnerable and talk about their feelings without judgment. Hilario practices evidence-based therapy modalities that treat trauma, including Cognitive Behavioral Therapy (CBT).

Clients learn the skills they need to control their emotions and feel less overwhelmed in their day-to-day lives. He also supports them as they challenge their self-critical thinking. Hilario empowers clients to transform their lives into the lives they envision for themselves.

Hilario earned a master’s degree in Marriage & Family Therapy with a Specialization in Trauma from Pacific Oaks College. He has over 7 years of experience supporting clients and brings a warm, empathetic style with her into every conversation. His goal is to release clients from their thoughts that provoke daily negative experiences and to alleviate mental health symptoms. He is one of the best therapists in San Diego.

Phone: +1 562-865-6444.

Tumini Sekibo

Dr. Tumini Sekibo is a licensed clinical psychologist, researcher, and energy healer with over 7 years of clinical experience in community mental health, as well as various private practice settings in Southern California.

Tumini is dedicated to studying and understanding the mechanisms of anxiety and trauma at all ages and is passionate about holistic healing and supporting self-discovery. She loves working with parents and children struggling with emotional and behavioral challenges. She also enjoys helping teenagers and adults who are navigating the coming-of-age minefield and need some support with staying the course.

She is trained in ACT therapy, which is a change-focused approach that is built around the client’s values. She also uses Mindfulness-based Cognitive Therapy and Narrative Therapy to address disruptive behaviors and traumatic stress respectively.

Tumini comes with a long history of success in helping people recover from traumatic events, take back control from fear and anxiety, and assist families to achieve co-parenting goals and improve child/adolescent behavior. She is one of the best therapists in San Diego.

Her specialties include parenting, trauma, anxiety, obsessive-compulsive disorder (OCD), and stress among others. She is currently accepting new clients in San Diego via telehealth only.

Phone: +1 213-218-3080

Matthew Shima

Matthew Shima is a licensed marriage and family therapist based on the island of Maui, Hawai’i serving residents of California and Hawai’i. He is currently accepting new clients in San Diego via telehealth.

Many of the clients he works with are successful creatives, professionals, or in the helping field themselves. While they are competent in many parts of their lives, often there is a sense of something missing or some area in which they are struggling.

It is common for many people to have difficulty in their relationships, worry about the future, or feel stuck in their lives. His clients tend to be interested in the emotional, relational, and spiritual aspects of their lives and are committed to growth, learning, and healing.

His specialties include anxiety, depression, trauma, spirituality & religion, relationship issues, and couples counseling. He is one of the best therapists in San Diego.

Phone: +1 805-208-8130

Also read: Top Therapists in Pennsylvania 2023

Conclusion

The above-listed best therapists in San Diego are top-rated professionals that will provide the treatment you may require. Hopefully, this will guide you in finding the best mental care for you or your loved one.

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The best acupuncture in Albany Ga is proof that science and technology have advanced to an unparalleled degree, making our lives tens of thousands of times more manageable.

Therefore, you may rest assured that no illness will go untreated thanks to all of these processes. However, given that acupuncture originated in China, a select few treatments are frequently imported from other parts of the globe and imitated, such as Nutrition And Wellness of Albany.

Additionally, each of these operations is designed to include a positive element that will ultimately have a positive impact on our general health. To decide which procedure would be most appropriate for your particular condition, it would be advisable to get advice and help from your family doctor.

So continue reading to know more about the best acupuncture in Albany Ga.

Best Acupuncture In Albany Ga

If you’re looking for a list of the best acupuncture in Albany Ga, look no further. Click on a person to learn more about them. Also, see the address to know how to get there.

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Nutrition And Wellness of Albany

Nutrition and Wellness LLC is a collaborative of providers offering individualized care and health services.  It offers primary care services, functional medicine, online and in-house nutritional coaching, massage therapy, acupuncture, IFM and aesthetics, and microblading; supplemented with quality products for your health and well-being goals. Nutrition And Wellness offer one of the best acupuncture in Abilene Texas.

Tammy Eisenhart is a Registered Nurse and Level 1 Certified CrossFit Coach with over 18 years of experience in the nutrition and fitness industry.  She specializes in creating custom nutrition plans and coaches clients on healthy eating behaviors and strategies that result in lasting lifestyle changes.

Tammy is a well-known member of the Albany community, having grown up in Albany and having served the community for 20 years.  Her strong passion for helping clients improve their overall health and wellness has proven to be evident in her many client’s testimonials and successes.

Larissa Stewart is a nationally board-certified acupuncturist with over 17 years of experience, and nearly 24 years of experience teaching qigong, taichi, and yoga.  She loves acupuncture because it works; naturally, with no extreme side effects, for a wide variety of conditions.

Larissa believes passionately in the body’s extraordinary ability to heal itself.  When acupuncture activates that powerful healing force, the pain disappears, the illness resolves, depression and anxiety life, weight is lost and vitality is restored.

Her approach is straightforward and compassionate – creating a safe space where clients can feel heard, at ease, and receptive to acupuncture’s healing effects. She is one of the best acupuncturists in Albany Ga.

People seek out Larissa because she’s good at eliminating pain, and skilled at “untangling” complex/mysterious health conditions.  Her eclectic style blends Traditional Five-Element Acupuncture, Dr. Tan’s Balance Method, and non-needle techniques such as acupressure, guasa, moxibustion, hands-on qigong healing, and Matrix Energetics.

To extend acupuncture’s effect and enhance client health and well-being, Larissa also teaches simple yet profound, self-cultivation practices like that tai chi chuan, qigong (various styles), breath work, visualization, and yoga to diverse groups, including business professionals, fitness and yoga instructors, acupuncturists, children and adults of all ages and backgrounds.

Address: 123 N Westover Blvd, Albany, GA 31707, United States

Phone: +1 229-496-2570

What Can Acupuncture Treat?

Acupuncture works by activating the body’s healing powers, so it can be beneficial for many health conditions. The World Health Organization (WHO) has documented many symptoms, diseases, and conditions that have been shown in controlled clinical trials to be effectively treated with acupuncture.

Some of these conditions include pain, sports injuries, muscle pain, knee pain, hip pain, arthritis, peptic ulcer, morning sickness, and many more.

Health Benefits of Acupuncture In Albany Ga

If you are considering acupuncture in Albany Ga for the first time, you may feel curious about these techniques. Here are some of the health benefits you may enjoy if you receive an acupuncture treatment:

Reduced Stress

One of the primary reasons people seek acupuncture in Albany Ga is to reduce their stress levels. Restoring energy balance and triggering nervous system responses is a key factors in lowering the body’s stress reaction. According to Healthline, research has found that acupuncture lowers stress hormone levels and improves mood to help reduce feelings of anxiety and increase feelings of happiness.

Reduced Back and Joint Pain

Pain relief is one of the top reasons people seek acupuncture in Albany Ga. The technique can reduce tension in the back and neck and alleviate pain in the joints. This is a drug-free way to address common pain complaints. It can also reduce inflammation in these affected areas.

Headache Relief

Patients struggling with chronic headaches and migraines who do not want to have prescription medications as part of their treatment protocol may find relief with acupuncture treatments. Several studies reported by the National Institutes of Health found that acupuncture treatment was effective in reducing both the frequency and severity of headaches among chronic sufferers. It may also be more effective than pain-reducing medications in treating tension headaches.

Also read: 2 Best Acupuncture In Abilene Texas

Improved Eye Health

Eye strain is a common complaint in the modern world with its heavy reliance on computer and phone screens. Acupuncture reduces eye strain and can also help improve vision for people dealing with problems like night blindness or lazy eyes.

Enhanced Mental Clarity

Brain fog occurs when stress and other concerns rob an individual of mental clarity, making it difficult to think well. Acupuncture treatment can enhance mental clarity and reduce the risk of problems with brain fog.

Reduce Symptoms of Neurological Disorders

Neurological diseases, such as Alzheimer’s disease and Parkinson’s disease, can have a huge impact on a patient’s life. Acupuncture in Albany Ga is an alternative medicine option to help treat these diseases. Clinical studies have shown improvement in language and motor function of patients with many neurological diseases and conditions who seek acupuncture treatment.

Reduce an Individual’s Risk of Falling Ill

Patients who routinely have acupuncture treatment enjoy a reduced risk of getting sick because the treatment supports the body’s natural immune system responses. When the individual is exposed to a virus or bacterium, the body is better able to fight it off, and the person is less likely to fall ill.

Related: 12 Best Acupuncture in Austin Texas

Fewer Digestive Problems

Constipation, heartburn, and irritable bowel syndrome are common digestive problems for the modern individual. When your digestive system isn’t working as it should, your overall health and wellness are damaged. Acupuncture treatment helps regulate digestive health and bring relief from these common ailments.

Increased Energy

After acupuncture treatment, patients may experience a surge in energy levels. This can help people feel more productive at work and home.

Better Sleep

When the body’s energy is in balance and the nervous system is properly stimulated, many people have better abilities to fall asleep at night. Acupuncture in Albany Ga has been shown in scientific trials to benefit people struggling with insomnia, and some results found that acupuncture had a greater benefit for patients than sleep medications.

Relief from Allergies

Allergy sufferers can use acupuncture to strengthen their immune response before the start of allergy season. Sometimes when used in conjunction with allergy medications, acupuncture can help reduce the symptoms of allergies once an attack begins.

Controlling Blood Pressure

Rising blood pressure levels are a problem in modern society, especially with high-stress jobs and overall obesity levels on the rise. Regular acupuncture treatment combined with medical treatment for the cardiovascular system can help reduce blood pressure levels. The practice helps support proper heart function and blood flow, and at times it is more effective than medication at controlling blood pressure.

Enhancing Fertility

Couples who are trying to conceive a child may have faster results with acupuncture treatment. Acupuncture can optimize the production of reproductive hormones, and subsequent treatments can support a healthy pregnancy once a woman conceives.

Improved Healing After Medical Procedures

Acupuncture in Albany Ga can assist people who have had surgery or undergone cancer treatments to heal more quickly after their procedures. The immune system and wellness support achieved through acupuncture trigger the body’s natural healing abilities to speed healing.

Conclusion

Acupuncture has many benefits to your health, it is something you should do regularly to enjoy the many benefits it provides. Use this guide list to find the best acupuncture in Albany Ga for you.

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If you are suffering from depression or anxiety it is essential to find the best therapists in Oregon, if you are a resident of Oregon of course.

Thankfully society is in a state where mental health is considered important, whether in the entertainment, sports, or education sectors. More people are advocating for people to pay attention to their mental health and visit therapists to help them recover from whatever mental health issues they suffer from.

Most people don’t take their mental health very seriously and go about their everyday lives and face different adversities, whether material, practical, or emotional, but they need a professional who will listen to their issues and give them the support they need to get beyond them and that is what the best therapists in Oregon do.

Some people have suffered trauma from their childhood either from the indecency of others or the death of a loved one. That being said the best therapists in Oregon offer great services to help you overcome these issues.

Although there is a small number of licensed professional counselors In Oregon, there are other therapists that offer online sessions to residents of Oregon. So continue reading to know more about the best therapists In Oregon.

Best Therapist In Oregon

If you’re looking for a list of the best therapists in Oregon, look no further. Click on a person to contact them and schedule a session.

Related: 10 Best Therapists in Salt Lake City

Karen Michelle Corona

Karen Corona is a Licensed Clinical Social Worker (LCSW) in private practice based in Portland, Oregon. She specializes in providing trauma therapy to women to heal and restore emotional well-being.

She is specifically dedicated to helping women release ‘emotional burdens’ related to the effects of childhood trauma in the form of emotional abuse or neglect and family-of-origin dysfunction.

The clients she works with often have developed strategies to distance themselves from emotional pain through self-medicating with alcohol or food. Some of the common issues include anxiety, perfectionism, control, people-pleasing, an active inner critic, problems regulating emotions, ‘mood swings’, shame, feeling ‘emotionally flooded’ when triggered, and shutdown states associated with depression.

Karen integrates Expressive Arts Therapy (EXA) and Internal Family Systems (IFS) as her central approach to treating trauma. With expressive arts therapy, she uses writing/journaling, visual arts, and music for therapeutic purposes.

Internal Family Systems is an evidence-based treatment for trauma resolution. In the healing process, emotional burdens may be released along with faulty beliefs about oneself that perpetuate inner turmoil and pain. There is a newfound inner freedom.

Her therapeutic style is one of warmth, compassion, creativity, and deep respect for the individual on a healing journey. She incorporates both insight-based interventions as well as offering practical tools in her work with clients. This makes her one of the best therapists in Oregon.

She offers both in-person sessions at her Portland office location and online sessions to individuals residing in both Oregon (OR) and California (CA) where she is currently licensed as a therapist.

Address: 8885 SW Canyon Rd, Suite 135, Portland, OR 97123, United States

Phone: +1 925-222-1568

Miranda Featherstone

Another one of the best therapists in Oregon, Miranda Featherstone is a counselor and ecotherapist based in downtown Salem. Many of Miranda’s clients come in because they are grieving, feeling lost, or struggling to experience joy. They may have been “getting by” for years, but are finding that old wounds are being reopened, making it hard to get through daily life. Miranda is particularly passionate about serving people who have suffered a loss.

Miranda is trained in an existential-humanistic approach, which is a great fit for clients who want to dig deep. While humanistic therapy focuses largely on who we are in the present, clients explore both the past and present during therapy with Miranda.

By acknowledging and exploring emotions that they may have been avoiding or bottling up, Miranda’s clients develop the capacity to manage hard times effectively and to move forward feeling balanced, whole, and authentic.

Miranda’s style is warm, introspective, and hopeful. When a client first comes in, Miranda focuses on developing a genuine connection. She understands that it can take time for people to feel at ease and that individuals’ needs differ in the early stages of therapy.

In the initial sessions, Miranda is comfortable taking either an active role, guiding the session and asking lots of questions, or a passive role, allowing clients to set the pace and topic.

She specializes in loss, grief, and bereavement, life transitions, identity development, existential crisis and challenges, artists’ mental health, and stress management.

Address: 355 High St SE, Salem, Oregon 97301, United States

Phone: +1 503-551-1211

Ellen Hess

Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients who struggle with C-PTSD, PTSD, or trauma-related issues as well as most mental health struggles. Many of Ellen’s clients come in when anxiety, panic, depression, sleep struggles, and/or relational struggles.

Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis. Ellen Hess is trained in EMDR for trauma and emotional regulation as well as clinical mental health counseling, which uses a strength-based and skill-building approach while providing insight and perspective.

In the session, Ellen focuses on how you are experiencing the world right now and how your past may be influencing behaviors, beliefs, and emotional stress. This approach supports clients to increase self-awareness while allowing input for new perspectives, education, and emotional regulation skill building for personal growth.

Ellen Hess’s style is down to earth and direct with gentle humor. When a client first comes in you converse with each other to see where you are at and what goals are attainable in short term and long term for both daily struggles and chronic mental health care.

Ellen is dedicated to providing a relationship that is honest, nonjudgmental, and engaging with direct feedback, clear goals, and skills you practice together in session. She is one of the best therapists in Oregon. She currently has openings for Telehealth only for people living in Washington or Oregon state.

Phone: +1 512-451-5200

Also read: 10 Of The Best Therapists In Oklahoma City

Julie Sliga

Another one of the best therapists in Oregon, Julie Sliga is a Licensed Professional Counselor Associate serving individuals in the Portland metro area and beyond. She offers telehealth video appointments. For clients wanting to make an in-person connection, Julie offers nature therapy sessions that take place in parks, along trails, or in treelined neighborhoods around inner NE and SE Portland, OR.

Julie emphasizes strengths-based interventions that highlight your resources and resilience. Her counseling approach is holistic, goal-oriented, and lighthearted.

Julie has 13 years of experience working with individuals with physical, invisible, sensory, neurodivergent, cognitive, learning, and/or behavioral health disabilities.

She attended the University of Wisconsin Stout for her foundational training in Vocational Rehabilitation Counseling earning her Master of Science in 2008. She is a Certified Rehabilitation Counselor (#00109113) and a Certified Career Counselor. She is currently under the supervision of Kim Gerhardt (#C1636).

Her specialties include career counseling, anxiety, life transitions, adjustment difficulties and disorders, chronic illness, and life coaching

Address: Outdoor Therapy Office, Portland Parks, Portland, Oregon 97214, United States

Phone: +1 503-694-9600

Gregory Kaplan

Dr. Gregory Kaplan is a Professional Counselor Associate located in Portland, OR. Dr. Kaplan supports clients who would like to heal from past or present abuse, including toxic relationships or deep losses. He helps clients cope with the negative impacts of personality disorders.

He also works with clients who are highly sensitive people or who are beginning to question lifelong identities. Many of his clients suffer from PTSD, anxiety, or difficulties with anger management.

Dr. Kaplan draws from multiple evidence-based therapy modalities in his work with clients. Clients learn how to better understand their attachment patterns and habits, especially those that no longer serve them. Dr. Kaplan also teaches clients how to cope with overwhelming emotions, which can integrate somatic or holistic approaches.

His therapy stems from a social justice lens and is trauma-informed, meaning that sessions go at a pace that feels safe for the client. Dr. Kaplan strives to create a strong rapport with each one of his clients so that they feel comfortable speaking about vulnerable thoughts, ideas, and feelings.

Dr. Kaplan has extensive experience supporting individuals across many settings, including at universities, in business, and through spiritual practices. His goal is to help clients reduce their feelings of hurt and shame, and feel empowered to experience healing. He is one of the best therapists in Oregon.

Address: 1110 SE Alder St, Suite 301, Portland, OR 97214, United States

Phone: +1 503-782-4775

Priscilla Shim

Priscilla Shim is a licensed clinical psychologist in both Oregon and Massachusetts, and currently has her private practice serving adult individuals and couples.

Before beginning her private practice, she completed a two-year internship and postdoctoral fellowship at the Albert and Jessie Danielsen Institute in Boston, MA focusing on relational, spiritual, and trauma-focused therapy with individuals, couples, and groups as well as psychological evaluations/assessments.

Priscilla draws predominantly from the relational psychodynamic, attachment, family systems/differentiation, and existential theories intersecting with social justice and trauma-focused perspectives. She also is interested in working with marginalized communities and diverse identities, particularly during this tumultuous time of sociopolitical unrest and oppression. She is one of the best therapists in Oregon.

Other areas of interest include but are not limited to relationship issues, systems, family/intergenerational dynamics, grief, trauma, developmental life transitions, vocational stress, immigration/acculturation, and emotional dysregulation.

Priscilla’s clinical experience ranges from working with individuals, couples, and groups across the lifespan, genders, sexualities, races/ethnicities, socioeconomic status, and religious/spiritual backgrounds in outpatient, inpatient, community mental health, primary care, and emergency medical settings.

She has worked with a broad range of psychological presentations, including trauma, grief, depression, anxiety, chronic pain, relational/interpersonal distress, attachment-related issues, oppression and marginalization, identity issues, and various acute psychiatric diagnoses. She is offering online/telehealth sessions only in OR and MA at this time.

Phone: +1 971 366-2521

Related: 10 Best therapists in Tennessee

Rochelle Speare

Rochelle Speare is a Licensed Clinical Social Worker in New York and Oregon with over 2 years of telehealth group practice and 25 years of experience helping people like you in groups and individual therapy.

Rochelle has developed a unique online program based on Native American symbology utilizing a heart, mind, body, and spirit approach and evidenced-based cognitive behavioral therapy.

Within this framework, you will identify thoughts, beliefs, cultural expectations, self-expectations, patterns, and perceptions related to mind, body, and spirit that are punishing, critical, judgmental, or unhelpful.

You will learn how emotions are stored in the body and simple mind, body, and spirit exercises to release anxiety and stress to help you be in the here and now. You will learn practical solutions and develop action plans in identifying strengths and helpful self-thoughts to reduce depression and help you feel self-love, acceptance, and balance.

Her specialties and expertise, anxiety, depression, race and cultural identity, stress management, complex PTSD (c-PTSD), loss, grief, and bereavement. She is one of the best therapists in Oregon.

Phone: +1 503-957-3138

Jason Kuttner

Jason Kuttner is a Hawaii Licensed Mental Health Counselor, an Oregon Licensed Professional Counselor, and a Certified Alcohol and Drug Counselor.

He earned a Master of Arts in Mental Health Counseling at Portland State University in 2002 and in Oregon worked as an addiction counselor in youth and adult drug courts, as a counselor for transitional-age youth experiencing substance abuse and psychosis, as a crisis counselor, and as an evaluator for incarcerated persons seeking to enter substance abuse treatment.

In 2012, he moved overseas living for 3 years in Japan, 1 year in Germany, and 3 years in South Korea providing school-based behavioral health services and consulting with international schools on suicide prevention, trauma-informed care, and best practices working with LGBTQ+ youth.

He has been living in Hawaii since 2018 where he supervises a school-based mental health and substance abuse counseling program for adolescents.

In his private practice, he works with Hawaii and Oregon-based adults and adolescents dealing with several issues including anxiety, trauma, grief and loss, gender dysphoria, depression, relationships, substance abuse, behavioral addictions including compulsive sexual behaviors, and more.

He uses a client-centered, strengths-based approach to counseling focusing on self-acceptance, self-efficacy, mindfulness, and working through childhood and adult trauma.

He works with adolescents and their families to find common ground and acceptance when there are issues causing family distress including differences related to gender and sexuality, faith and values, and identity and independence. He is one of the best therapists in Oregon.

Phone: +1 808 468-6230

Jolene Nell

Another one of the best therapists in Oregon, Jolene Nell is a licensed clinical social worker providing online therapy in Oregon and Washington. She works with individual adults of all ages. Many of Jolene’s clients come to her with PTSD, depression, and anxiety, or help manage challenging life transitions.

Jolene is particularly passionate about serving members of the LGBTQ+ community. She is trained in EMDR and Cognitive Processing Therapy (CPT) for the treatment of PTSD/Trauma.

Jolene’s approach is eclectic. She works to create a treatment approach that meets the unique needs of each client. She draws from several different modalities including mindfulness, intersectional feminism, cognitive behavioral therapy, motivational interviewing, and DBT.

Therapy is a place to explore our relationship with ourselves and the world around us. Utilizing the therapeutic relationship, you look at how the patterns of interaction and coping have developed and explore the stories we’ve been told and tell ourselves.

We use this information to find the places where new coping, new ideas, and updated stories can help heal and restore connection and confidence in oneself and with others. In the session, you can expect a cooperative rapport, a sharing of ideas and experiences, and an innate curiosity and respect for your journey.

Jolene’s style is warm, curious, and non-judgmental. When clients first start therapy, she works to establish a comfortable environment where they can feel safe and heard, a place to share their stories and find hope and healing.

Phone: +1 541 505-3533

Justine Wright

Justine Wright is a Licensed Marriage and Family Therapist, serving clients via telehealth therapy throughout the state of California (LMFT124326) and Oregon (T2078). Justine is also registered as an out-of-state telehealth provider in Florida (TPMF580).

Before opening her private practice, Just Wright Therapy in mid-2021, Justine was working with a private practice group in her local area, serving clients of all ages. Before working in private practice, Justine worked for a nonprofit organization working with an at-risk and high-risk group home teens.

Justine has been serving clients for over 5 years and has had a total of over 7 years of experience in the field of mental health/social services, previously working in case management and social work for foster youth.

Justine’s specialties in practice include helping adults who are struggling with anxiety, depression, adjustment challenges due to life stage changes (separation/divorce, grief, marriage, the birth of a child, empty nesting, job loss, etc.), self-esteem/self-confidence challenges, coping skills challenges, postpartum depression, parenting struggles, and social/life skills.

Justine has also had experience working with trauma and although she is not trauma focused in her practice, she does incorporate trauma-focused interventions when needed.

Common modalities often incorporated in Justine’s practice include person-centered/Rogerian therapy, solution focused therapy, positive psychology, strength-based therapy, narrative, mindfulness, and cognitive behavioral to name a few.

Phone: 209.493.8973

Conclusion

The above-listed best therapists in Oregon are top-rated professionals that will provide the treatment you may require. Hopefully, this will guide you in finding the best mental care for you or your loved one.

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