Tag: benefits

It’s interesting to know that the top two common mental health disorders that plague the human race are depression and anxiety. 

According to World Health Organization statistics on mental health, over 301 million people worldwide are suffering from anxiety including 58 million children; while over 280 million people are battling depression including 23 million children. These numbers keep rising.

These statistics show that these mental health issues are not gender specific, neither are they any respecter of age and race.

The medieval age was a lot more ignorant of this fact due to a lack of knowledge and substantial evidence. People went through mental illness without treatment or therapy.

However, our way of life has improved greatly, and science has advanced in its fight for mental health treatment through various types of therapy. 

One such is animal therapy for mental health treatment. This type of therapy has gained relevance and become fully embraced worldwide because of its effectiveness.

To be sure that I carry everyone along, I’ll shed more light on what animal therapy is and how it is beneficial for those battling anxiety, depression, and other mental health disorders. So, take a comfortable position let’s get down to brass tacks.

What is animal therapy?

It is possible to hear some people call it pet therapy, but they are still correct.

Animal therapy is the introduction and use of animals to help mental health patients cope or recover from their disorders. These animals could come in different types and species according to the animal’s therapy capability and the patient’s condition.

In most cases, and under the guided leadership of the minders or therapists, these animals can perform specific tasks or run errands for the patients.

Patients can also own these animals after they’re allowed to know each other and understand themselves.

How does animal therapy for mental health work?

Due to the mental and emotional stress associated with mental health disorders, animals are brought and made to come in contact with these patients. With regular interaction, the animals and patients form a bond.

First, these animals visit with their minders or therapists who are vastly knowledgeable in human-animal relationships. They are allowed to mix and interact with the patients.

These interactions include petting, caring, or playing with the animals. 

When this happens, it forms a bond that begins to provide beneficial effects and even security for the patients.

When humans interact with animals for as little as 15 minutes, the brain releases neurotransmitters that influence good mood. This in turn, helps patients respond more to other forms of treatments.

Back in the 1870s, doctors discovered the use of animals for helping patients with neurological disorders. A French surgeon found that his patients improved significantly in their motor balance and control after riding horses. It also helped them not to fall back into depression as regularly as before.

This was how the human-animal bond was coined. A team of scientists from a reputable school in the U.S.A. also discovered that human-to-animal contact reduces stress, depression, anxiety, blood pressure, and heart rate.

What kind of animals are used for therapy?

According to research carried out by the National Library of Medicine, it was confirmed that dogs are beneficial when it comes to animal therapy for anxiety or depression. This study helped eliminate the doubts and concerns surrounding using animal therapy for mental health.

However, dogs are not the only animals in use. Different types of animals prove efficient for therapy yet, few are more popular than others.

They include:

1. Birds
2. Cats
3. Dogs
4. Horses
5. Rabbits

Clinics or organizations that offer animal therapy for depression or anxiety services prefer the use of dogs and cats more than other animals. The rest of the animals become useful in other types of animal-assisted therapies.

Other types of animals used in animal-assisted therapy for mental health include:

1. Dolphins
2. Fish
3. Guinea Pigs

Benefits of using animal-assisted therapy in mental health

The benefits associated with the animals’ roles in mental health therapy and the journey to healing have been noteworthy.

Patients have shown significant improvement in their mental health and general wellness. Some of the benefits that were quite visible include:

Improvement in blood pressure

Petting animals is a part of animal-assisted therapy. Patients with high blood pressure and heart disorders show significant improvement within a short period by petting animals and gaining from the comfort that comes with such activity.

Drastic reduction in stress

One of the top benefits of animal-assisted therapy in mental health is the reduction of stress levels. Cuddly pets like dogs or cats have calming effects on patients when cuddled up with them. This calmness helps the brain to release hormones that take down stress levels.

Positive changes in the patient’s vital signs

Patients experience less need for their medications as the symptoms of their diseases reduce. The immune system picks up, and their vital signs become more balanced and healthy.

Pain reduction

Patients in pain experience relief after their sessions with pet-assisted therapy. Their threshold for pain increases because the brain helps to release the oxytocin hormone.

Reduced symptoms of depression and anxiety

Interaction with animals helps people with depression and anxiety by making the brain release the feel-good hormones. Pet therapy like caring for and stroking these animals helps to alleviate the feelings of loneliness and sadness.

More appetite for food

When patients are free from stress and begin to feel comfortable, their appetite increases and they begin to eat and feel better.

Improved self-esteem

Patients are encouraged to care for animals and feed them. These activities help to improve patients’ self-esteem when they are rewarded with loyalty and affection from their pets.

Increased interest in physical activities

Animal-assisted therapy helps patients to develop an interest in physical activities. It begins by opting to take their therapy dog for a brief walk which later becomes a daily activity they look forward to.

Others include showing interest in riding a horse which helps them develop their fine motor skills. With an improvement in the skills, patients begin to join in other activities.

My final thought on the benefits of animal-assisted therapy in mental health

These days, millions of people around the world turn to animals for comfort and companionship. However, some school of thought argues that there are risks associated with this form of therapy such as attack or germs. 

You can strike off these concerns by ensuring these animals are well-trained and visit the vets frequently.

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As we age, regular mental exercise to maintain cognitive function and prevent cognitive decline becomes increasingly essential.

Mental exercise refers to activities that challenge the brain and promote growth and connectivity in neural networks. While physical exercise is crucial for our physical health, Eric Kim UBC says mental training is equally essential for our mental health and longevity.

Research has shown that mental exercise can improve memory, attention, and decision-making skills and reduce the risk of cognitive decline and dementia. Here are some of the critical benefits of mental training for older adults.

1. Improved Memory

Memory is one of the most essential cognitive functions, often declining with age. However, research has shown that regular mental exercise can improve memory function in older adults. Mental training can help to strengthen neural connections in the brain, making it easier to remember new information and recall old memories.

Some of the most effective forms of mental exercise for improving memory include crossword puzzles, word games, and memory games. These activities challenge the brain and promote growth in the hippocampus, which is the area of the brain responsible for learning and memory.

2. Better Attention And Focus

Another critical benefit of mental exercise is improved attention and focus. Staying focused on tasks and avoiding distractions can become more complex as we age. However, regular mental exercise can help sharpen our awareness and improve our concentration.

One of the best ways to improve attention and focus is through meditation. Meditation has been shown to increase brain gray matter, which is associated with attention and sensory processing. Other mental exercises that can improve concentration and focus include reading, learning a new language, and playing strategy games.

3. Sharper Decision Making

Making decisions can become more challenging as we age, but mental exercise can help to sharpen our decision-making skills. Mental activity challenges the brain to think critically and weigh the pros and cons of different options, which can improve our decision-making abilities.

One effective mental exercise for improving decision-making is brain teasers. Brain teasers require you to think outside the box and consider different possibilities, which can help to improve your analytical skills and decision-making ability.

4. Reduced Risk Of Cognitive Decline And Dementia

The most significant benefit of mental exercise is the potential to reduce the risk of cognitive decline and dementia. Regular mental activity has been shown to promote growth and connectivity in neural networks, which can help to protect against cognitive decline and dementia.

Research has shown that older adults who engage in regular mental exercise are less likely to develop dementia than those who do not. Mental activity has also been linked to a reduced risk of other cognitive disorders, such as Alzheimer’s disease and Parkinson’s disease.

5. Improved Well-Being

Mental exercise can also have a positive impact on our overall well-being. Engaging in mentally stimulating activities can provide a sense of satisfaction and fulfillment, which can improve our mood and mental health.

Many mental exercises also promote social interaction, which can help to reduce feelings of loneliness and isolation. Activities such as book clubs, game nights, and educational classes can allow older adults to connect with others and maintain social ties.

6. Increased Creativity

Finally, mental exercise can improve creativity in older adults. Creative activities such as drawing, painting, and writing can help to stimulate new ideas and challenge the brain in different ways. These activities promote growth and connectivity in the brain’s neural networks, leading to improved cognitive function and an increased ability to think outside the box.

Final Thoughts

Eric Kim UB recognizes mental exercise is essential for maintaining cognitive function and promoting mental health in older adults.

Regular mental exercise can improve memory, attention, and decision-making skills and reduce the risk of cognitive decline and dementia.

Engaging in mentally stimulating activities can also improve our overall well-being and provide opportunities for social interaction. By incorporating mental exercise into our daily routine, we can promote brain health and enjoy a higher quality of life as we age.

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What do you know about Rocenta? Here is everything you need to know about this awesome product. Rocenta is a plant stem cell product produced by Dynace Global, a multi-level marketing company that focuses on making sure you cruise in the pool of good health.

It is no longer news that stem cells are becoming increasingly popular, owing to their prospective applications in biomedical and therapeutic practices.

Extensive research has found various independent stem cell systems fulfilling specific needs of plant development.

Plant stem cells are innately undifferentiated cells present in the plant’s meristematic tissues. Such cells have various commercial uses, wherein cosmetic manufacturing involving stem cell derivatives is the most promising field at present.

Scientific evidence suggests that anti-oxidant and anti-inflammatory properties possessed by various plants such as grapes (Vitis vinifera), Damask Rose (Rosa damascena), lilacs (Syringa vulgaris), etc. are of great importance in terms of cosmetic applications of plant stem cells. There are widespread uses for plant stem cells and their extracts.

Plant stem cell extracts are most beneficial when combined with exfoliating ingredients as you will see in the case of Rocenta.

What makes every product stand out is the composition and in the case of Rocenta, there is no difference. Rocenta is made up of flawless ingredients of global standard and approval.

The composition/Ingredients of Rocenta

Kindly see below for some of these ingredients;

• Apocynum Venetum

In traditional medicine, various parts of the Apocynum Venetum plant have been used to treat a range of conditions, such as fever, cough, and asthma.

Some people believe that Apocynum Venetum has a number of potential health benefits, including reducing inflammation and improving heart health.

• Chamomile Extract

Chamomile extract is commonly used in herbal remedies and is known for its calming and soothing effects. It is often taken as tea or added to bath water to promote relaxation and help with sleep.

• Hops Cell Extract:

It is used in a variety of products, including dietary supplements and skin care products. Some people believe that hop cell extract has a number of health benefits, including reducing inflammation, improving skin health, and relieving anxiety.

• Lavender Flower Extract:

Lavender flower extract is a product that is made by extracting the active compounds from the flowers of the lavender plant. It is used in a variety of products, including skin care products, dietary supplements, and fragrances.

• Lecithin:

Lecithin is often added to dietary supplements and is also found in some health products, such as skin creams and lotions.

It is believed to have a number of potential health benefits, including improving brain function, reducing cholesterol levels, and improving the absorption of nutrients.

• Lutein:

Lutein is often added to dietary supplements and is also found in some multivitamins. It is believed to have a number of potential health benefits, including improving eye health, reducing the risk of certain types of cancer, and improving skin health.

• Multi-Vitamins:

Vitamins and minerals are considered very important nutrients—because acting in concert, they perform hundreds of roles in the body.

They help shore up bones, heal wounds, and bolster your immune system and also convert food into energy, and repair cellular damage.

• Pumpkin Seed Cell Extract:

Pumpkin seeds are a good source of nutrients, including protein, fiber, and a range of vitamins and minerals.

They are also a source of antioxidants and other beneficial plant compounds. Pumpkin seeds are commonly eaten as a snack and are also used in a variety of dishes and recipes.

• Red Dates Cell Extract:

Red dates are often used in traditional Chinese medicine and are believed to have a number of health benefits, including improving digestion, strengthening the immune system, and reducing stress.

• Rose Placenta:

The herbal actions of the rose placenta are impressive and have multifunctional benefits. It’s used for uplifting the spirits, grief, upset tummy, sore throats, and colds.

The special things to learn about Rocenta

1. Combination of high purity and natural ingredient
2. Free of chemical or trace of animal
3. High Concentration
4. High stability
5. Non-Allergen
6. Simple to consume, easy to carry
7. Small Molecules, High Absorption, High Retention
8. Substituent of animal placenta
9. Suitable for halal and Vegetarian community
10. Superior Coating

20 Top benefits of Rocenta everyone ought to know

1. Boost energy
2. Boost metabolism
3. Eliminates the environmentally polluted substance and heavy metals from the body
4. Enhance nutrient absorption in the body
5. Enhance the immune system
6. Improve circulation
7. Improve eyesight and vision
8. Improve sleep quality
9. Powerful antioxidant to delay the progress of aging, promote cell regenerates
10. Promote the slimming effect
11. Reduce the risk of the metabolic disorder symptoms
12. Regulates blood sugar level
13. Rejuvenates aged cells
14. Repair DNA
15. Repairs damaged cells
16. Replaces dead cells
17. Replicates healthy cells
18. Restores sick cells
19. Sharpen your memory, and cognitive function
20. Support joint and bone health

Key features of Rocenta

1. Heart, liver, kidney, pancreas, lung and so on
2. Help organ repair
3. Helps activate cells, enhance memory
4. Prevent eye aging
5. Repair of gastric ulcers

Cost of Rocenta

The cost of Rocenta varies from region to region, however, we have the best prices here;

1 box of Rocenta costs ($42) or 30,000 Naira

3 boxes cost ($126) or 88,200 Naira

12 boxes of Dynace Rocenta cost ($504)  or 352,800 Naira

20 boxes of Rocenta stem cell cost ($840) or 588,000 Naira

How to get Rocenta product

To get your product, the best approach is through a registered member of Dynace Global. Here is the good news, we have been in partnership with Dynace since the introduction of the company.

To get your product, kindly reach out to us via mail stating the number of products and location.

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In a time when substance abuse among youth is at an all-time high, it’s important to acknowledge the devastating effects of addiction and its prevalence in our society.

With the opioid crisis ravaging communities across the country, one should consider addiction treatment as a viable option for their loved ones.

But where does one find such a facility? There are many benefits to considering an addiction treatment center for your loved ones.

Here are some of them:

Offers Comprehensive Care

Addiction Treatment Center for Recovery provides comprehensive care from both medical professionals and counselors.

They help alleviate withdrawal symptoms and offer luxury detox services that allow people in need to get sober faster than traditional methods would allow.

For some, this is the only chance they have to reclaim their lives. If a facility can offer such relief, why wouldn’t families consider it?

Hospitality Is Key

Addiction Treatment Centers are welcoming centers for all that make an appointment, offering warmth and comfort to each patient.

For those who are new to the recovery process, a sense of comfort can help build connections that support addiction recovery and long-term sobriety. If your family member needs a helping hand in conquering their addiction, the addiction treatment center for Addictions Solutions could be the answer.

Offers an Environment of Support

Those who seek treatment understand that they need support. With the help of counselors and medical professionals, those seeking recovery are better able to face their addiction with strength and courage.

A center like this can offer encouragement, ensuring that addicts feel comfortable enough to seek help. This means more people will be able to seek treatment in a place that’s both a haven and a comfortable place to get started on the path to wellness.

Helps Patients Live Life Without Addiction

With the right treatment, individuals addicted to substances like alcohol or drugs no longer have to feel guilty about their actions.

A drug rehab center like this helps people rebuild trust in themselves and their relationships by helping them gain new perspectives on themselves, whether they’ve been formerly heavy drinkers or drug users.

Provides A Chance to Regain Life After Drug Addiction

Finding recovery can be hard, but those seeking help can find support in a place like this. A treatment center that offers holistic care and is tailored to each client’s needs can help addicts learn new skills and perspectives to become healthy and productive members of society.

This helps people feel confident that they can create a better quality of life for themselves and their loved ones.

Offers Professional Medical Attention

Those seeking addiction treatment are often so used to the abuses of prescription drugs or other drugs. It is hard to find a medicine that meets the needs of addicts without side effects.

An addiction treatment center for addiction solutions can provide a variety of options. This includes medication to help with withdrawal and any other medical needs that may arise.

Professional Support

Addiction treatment centers provide professional support from trained and experienced healthcare professionals.

These professionals understand the complexities of addiction and can provide personalized treatment plans to address an individual’s unique needs. They can also offer medical support to manage withdrawal symptoms and provide ongoing care to ensure the individual’s safety and well-being.

Peer Support

Addiction treatment centers offer peer support from other individuals in recovery. This support can be invaluable in helping individuals feel less isolated and more motivated to achieve their goals.

Peers can also offer encouragement, share their experiences, and provide insights into their recovery journey.

Structured Schedule

Addiction treatment centers provide a structured schedule that helps individuals establish healthy routines and habits.

The schedule typically includes a range of activities, such as therapy sessions, group meetings, exercise, and healthy meals. This structure can help individuals build self-discipline and establish healthy habits that support long-term recovery.

Holistic Approaches

Addiction treatment centers often incorporate holistic approaches into their treatment programs. These approaches focus on treating the whole person, including their physical, emotional, and spiritual well-being.

Holistic approaches may include yoga, meditation, mindfulness, and other alternative therapies. These therapies can help individuals reduce stress, manage anxiety and depression, and improve their overall well-being.

Aftercare Support

Addiction treatment centers provide ongoing aftercare support to help individuals maintain their sobriety after treatment.

Aftercare support may include continuing therapy, participation in support groups, and access to community resources. Aftercare support can help individuals stay connected to their recovery community and access the support they need to maintain their sobriety.

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Are you interested in knowing why sleeping at night is important? don’t worry, you are in the right place.

Sleep is a necessary function that recharges your body and mind, allowing you to wake up refreshed and alert.

A good night’s sleep also aids the body in remaining healthy and avoiding disease. Lack of sleep has the potential to impair your concentration, clarity of thought, and memory processing.

Work schedules, daily stressors, a noisy bedroom environment, and medical conditions can all make it difficult to sleep enough.

A healthy diet and positive lifestyle habits can help ensure enough sleep each night, but chronic sleep deprivation can be problematic for some people.

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Most adults need at least seven hours of sleep per night to function properly cognitively and behaviorally.

An insufficient amount of sleep can have serious consequences. According to some studies, sleep deprivation makes people more prone to attention lapses, reduced cognition, delayed reactions, and mood swings.

It’s also been suggested that chronic sleep deprivation can cause people to develop a sort of tolerance. Even if their brains and bodies are suffering as a result of a lack of sleep, they may be unaware of their own deficiencies because less sleep feels normal to them.

Furthermore, a lack of sleep has been linked to an increased risk of certain diseases and medical conditions.

Obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and others are examples.

Adults who do not get enough sleep each night can change their lifestyle and sleep habits to get the necessary seven to nine hours of sleep.

Why is it important to sleep at night than day

It makes no difference when you sleep as long as you get enough hours, some may say but that’s just what they say to be able to feel okay with their unhealthy decisions.

Sleep timing is important, according to studies, and it’s best to sleep as much as possible during the hours of darkness. Sleeping at night helps the body’s circadian rhythm, or internal clock, to align with its surroundings.

Proper circadian timing influences sleep quality, as well as mental health, cardiovascular function, metabolism, and other important aspects of overall health. Sleep duration is important, but it isn’t the be-all and end-all.

Another critical factor to consider is sleep quality, which is closely related to sleep continuity and avoiding sleep disruptions.

Multiple awakenings during a sleep cycle can interfere with the ability to properly move through the sleep cycle, decreasing time spent in the most restorative stages of sleep.

As a result, everyone’s goal should be to get enough sleep and to get enough high-quality, uninterrupted sleep.

Is sleeping during the day instead of night bad

You are well aware of the significance of sleep. We’ve all heard about the negative consequences of not getting enough restful sleep on a regular basis, such as an increased risk of heart disease, diabetes, high blood pressure, stroke, obesity, and other diseases.

However, new research provides new evidence on why when we sleep may be crucial in determining how those sleep-related problems develop.

A study published on May 21, 2018, in the Proceedings of the National Academy of Sciences (PNAS) found that even just one 24-hour period of staying awake at night and sleeping during the day can cause changes in more than 100 proteins in the blood, including ones that affect blood sugar, immune function, and metabolism.

15 Benefits of Good Night Sleep

Below, you will find the 15 benefits of good night sleep;

• 1. Sleeping can help your immune system.

When you get enough sleep, your immune cells and proteins have enough rest to fight off whatever is thrown at them, such as colds or the flu.

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Furthermore, proper sleep, according to the American Academy of Sleep Medicine’s well-rested sleep specialists, can make vaccines more effective, which is obviously a plus.

• 2. Better Sleep = Improved Mood

Sleeping can improve your mood. And it makes perfect sense. Resting allows your energy levels to soar.

Minor difficulties in life will not irritate you as much when your energy level is high. You are happy if you are not angry.

• 3. Sleep Deprivation Can Be Dangerous. Literally.

According to a AAA Foundation for Traffic Safety study, driving on six to seven hours of sleep puts you twice as likely to be in a car accident as driving on eight hours.

If you sleep for less than five hours, your chances of crashing quadruple! Because your reaction time slows dramatically when your brain isn’t fully rested.

We don’t know about you, but those statistics have us wanting to crawl into our PJs and hit the hay as soon as possible.

• 4. Sleep enhances memory.

While sleep allows your body to rest, your mind continues to work. It’s actually processing and consolidating your day’s memories. Sleep helps to enhance your memory.

• 5. Sleeping Can Help Your Heart

Sleep deprivation can result in heart problems like high blood pressure or heart attacks. This is due to the fact that a lack of sleep can cause your body to release cortisol, a stress hormone that causes your heart to work harder.

Your heart, like your immune system, requires rest in order to function effectively and efficiently. Another reason to “love” sleep.

• 6. Sleep Aids Decision Making

When trying to solve a problem, we’ve all said at some point that we’ll “sleep on it.” According to some studies, when we have a problem and go to sleep, our brain continues to look for a solution.

Even if you don’t wake up with an answer, your brain is ready to assess the situation again. Making better decisions is one of the top ten health benefits of sleep.

• 7. Exercise Performance Can Be Improved With Sleep

Sleep has an impact on all types of exercise performance. Hand-eye coordination, reaction time, and muscle recovery are all aided by under-the-covers recovery. Furthermore, sleep deprivation can have a negative impact on strength and power.

• 8. Getting More sleep Can Help You Lose Weight

When you don’t get enough sleep, your body produces ghrelin, a hormone that stimulates hunger. In addition, your body produces less leptin, a hormone that tells you when you’re full.

Furthermore, when you don’t get enough sleep, you become more stressed and lack the energy to fight off junk food cravings.

If you would like to know what your ideal weight should be for your age and height you should check the online BMI calculator. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. You can use this information to reduce the chance of having health issues.

• 9. Sleeping Can Boost Productivity

You may think you’re impressing your boss by staying up late, but skipping a good night’s sleep could have a negative impact at work or school.

In fact, sleep has been linked to improved concentration and cognitive function, both of which can aid in job success.

However, one sleepless night can leave you feeling frazzled, increasing your chances of making mistakes that a cup of coffee won’t be able to fix.

In terms of coffee, the more tired you are, the more likely you are to reach for a cup in the afternoon. While this may appear to solve your afternoon crash problem, the extra caffeine late in the day may set you back.

• 10. Sleep Aids in Depression

Getting enough quality sleep is frequently required for effective depression treatment. This makes treatment even more difficult, as insomnia is a common symptom of this mental health problem.

The reasons why sleep is important in treating depression remain unknown. One of the most concerning statistics about this issue is that depressed people with insomnia make more attempts to commit suicide than those who sleep through the night.

• 11. Sleep Reverses Aging

Sleep benefits our skin primarily through the production of new collagen, which occurs while we sleep.

Collagen is an elastic protein found in your skin that repairs it and keeps it from sagging. Sleeping on your back is especially beneficial to your skin. If you want a wrinkle-free face, you should get a back-pain-friendly mattress so you can sleep like this.

• 12. Sleeping Increases Self-Confidence

Studies on the relationship between mental health and sleep confirm that getting enough sleep means: increased self-assurance, improved decision-making, and enhanced cognitive ability.

All of this makes you more ambitious and, more importantly, more successful in your endeavors. People who are well-rested are less impulsive, which means they are better at strategizing to achieve their goals.

• 13. Being rested makes you more sociable.

Almost two-thirds of people attribute their irritability to a lack of sleep. Sleeping well and enough, on the other hand, makes us feel good because it replenishes our energy.

This is frequently manifested as a sense of cheerfulness. And because sleeping better means being more relaxed, you’ll be more inclined to go out and enjoy positive feelings.

• 14. Anxiety is Reduced by Sleep

As previously stated, a lack of sleep will have an effect on your mood. It can cause anxiety in severe cases, and it is always harmful to those who already suffer from anxiety.

Regular NREM sleep has been shown to reduce anxiety. The brain processes emotions during the deepest stage of sleep. This only addresses a portion of the question, “Why is sleep important in psychology?”

• 15. Learning Is Easier When You’re Tired

At the end of the day, our brain’s connections are tense, “saturated” with all of the conversations, images, and facts we gathered while awake.

Sleep consolidates all of these memories and prepares your brain for new ones the next day. That is why cramming with no sleep the night before an exam rarely works.

Conclusion on Why Sleeping at Night is Important

While your sleeping patterns will undoubtedly fluctuate, we hope this is enough evidence to persuade you to aim for seven to eight hours of sleep per night so your mind and body can fully benefit.

Create a nighttime routine to help you relax your mind and body, and think about meditating. Sleep is beneficial and essential.

Roy Kohler, MD, a sleep medicine specialist at SCL Health in Montana, reaffirms what we already know about the benefits of sleep, citing studies that show people who sleep less tend to be heavier, eat more, have a higher BMI, and are more likely to be diabetic.

Why Sleeping at Night is Important? Frequently Asked Questions (FAQ)

1. Is it better for your health to sleep naked?

If sleeping naked allows you to get the recommended seven to nine hours of sleep per night, it’s worth a shot.

According to research, sleeping naked may have a positive impact on reproductive health, connection with a partner, and self-esteem.

2. What happens if you don’t sleep enough?

Not getting enough sleep on a regular basis may have an impact on a number of chronic health conditions.

High blood pressure, diabetes, heart failure, coronary heart disease, and some cancers are examples. You may also be at a higher risk of having a stroke. You are more vulnerable to injury.

3. Why is it important to get enough sleep at night?

Your heart rate, breathing rate, and blood pressure rise and fall throughout the night, which may be beneficial to your cardiovascular health.

During sleep, your body produces hormones that aid in cell repair and regulate energy usage. These hormonal changes can have an impact on your body weight.

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The Benefits of reducing hospitals readmission can never be overestimated. Furthermore, the costs of hospital readmissions are a significant area of concern in the healthcare sector since they have an effect on both the financial health and level of care provided by hospitals.

To safeguard your hospital’s bottom line as value-based reimbursement models start to replace fee-for-service, you must come up with a plan to cut back on readmissions.

The payment reduction for each hospital is determined by how well the hospital performed throughout a rolling performance period.

All Medicare fee-for-service base operational diagnosis-related group payments for the remainder of the fiscal year are then subject to payment reductions. The payment reduction is restricted to a maximum of 3%.

The Advantages of Cutting Down on Hospital Readmissions

Reducing hospital readmissions has been a top focus in healthcare for the past ten years. This pre-ACA analysis of claims data from October 2003 to December 2004 for Medicare fee-for-service will help to clarify why.

1. Positivity in Quality Reputation

Patients may be reluctant to go to a hospital with a high readmission rate for justifiable reasons. Due to the link between financial performance and care quality, reputation for quality is seen as a key profit driver.

Higher-quality treatment can increase profitability by generating more money or by reducing the cost of hospital readmissions by avoiding fines.

2. Patient Communication Is Improved

For patients with a larger than 20% baseline risk of readmission, receiving follow-up care from their primary care doctors (PCP) within 7 days is associated with considerable reductions in readmission risk.

Although it is advised in the patient’s discharge plan, sometimes people are unable to understand the information given to them.

Fortunately, there is a very straightforward fix: extensive, patient-focused communication.

3. Ensuring patients follow care.

Instructions can be accomplished by utilizing simple language, reviewing discharge instructions vocally, and providing digital and/or printed copies.

In order to encourage patients to disclose information like medications, they don’t regularly take and to get clarification on anything that may have been unclear or misunderstood, conversations between patients and providers should be open forums where patients can freely ask questions and share any information or concerns.

4. Optimised Care Transition

Because they are not notified when a patient is hospitalized, physicians and care managers have historically struggled to reduce readmissions.

Patients may forget to contact a member of their care team after being hospitalized, so they learn about it from claims data.

Since claims and authorization data are sometimes several months behind schedule, providers might not be made aware of hospital admission and consequently, be unable to offer suitable follow-up care. It has been demonstrated that setting up real-time ADT notifications lowers readmissions.

Brevard Health Alliance has witnessed a decrease in admissions overall since ENS implementation, with hospital readmission rates for Medicaid patients falling from 17.29 percent in 2017 to 8.59 percent in 2018 and those for Medicare patients falling from 19.15 percent to 13.25 percent in 2018.

Fortunately, there are resources available. It has been demonstrated that the Encounter Notification System (ENS) powered by Audacious Inquiry efficiently tracks patients, assisting in bettering care transitions and filling in care gaps for the uninsured and underinsured.

Preventing 30 day hospital readmission

The Hospital Readmission Reduction Program (HRRP), a value-based buying program, was established by the 2010 Affordable Care Act (ACA).

Because it is value-based, it enables the Centers for Medicare & Medicaid Services (CMS) to lower payments to hospitals with 30-day readmission rates for the following ailments and/or operations that are greater than anticipated based on risk standardization

10 proven ways to reduce hospital readmission

Below, you will find the 10 proven ways to reduce hospitals readmission;

• 1. Recognize current regulations

To determine compensation amounts and fines, CMS uses a “readmission ratio.” For each medical condition, the ratio assesses how well a hospital performs in comparison to the national average.

The program initially covered pneumonia, heart failure, and acute myocardial infarction (AMI) (PN). Total knee arthroplasty (TKA), elective total hip arthroplasty (THA), and chronic obstructive pulmonary disease (COPD) were included in 2015. 2017 will see the addition of coronary artery bypass graft (CABG) surgery.

• 2. Locate Patients Who Are High Risk for Readmission

Individual patients are more likely to need to be readmitted soon after leaving the hospital if they have a variety of traits and conditions.

Specific medical or surgical diagnoses, co-morbidities, emotional factors, personal issues, mental health factors, advanced age, multiple medications and associated side effects, level of caregiver and home support, history of readmissions, monetary concerns, and inadequate living conditions are some of the factors that contribute to re-hospitalization.

• 3. Apply the Medication Reconciliation Method

The practice of comparing a patient’s prescription orders to every medication they have ever taken is known as “medication reconciliation” (The Joint Commission).

After hospital release, medication-related adverse events are a major reason for readmissions. According to research by Dr. Alan Foster, adverse medication events affected 11% of patients who were discharged, and 27% of those occurrences were thought to be preventable.

According to research by Kilcup et al., patients who had their medications reviewed and reconciled by a pharmacist over the phone after release had readmission rates that were significantly lower after 7 days (0.8 percent vs. 0.4 percent) and 14 days (5 percent vs. 9 percent) following discharge.

• 4. Prevent Infections Acquired in Healthcare

One in twenty hospitalized patients receives treatment for an infection linked to healthcare (HAI). About 83 percent of HAIs fall into one of the following categories:

1. Catheter-related urinary tract infections
2. Bloodstream infections linked to central lines (CLABSI)
3. infections at the surgical site (SSI)
4. pneumonia brought induced by a ventilator (VAP)

Among the microbes that cause several HAIs are:

1. Staphylococcus aureus methicillin-resistant (MRSA)
2. enterococci resistant to vancomycin (VRE)
3. difficile Clostridium (CD)

Hospital patients who had positive clinical cultures (VRE, MRSA, and CD) more than 48 hours after admission had a higher probability of being readmitted, according to researchers from the University of Maryland.

• 5. Maximize the use of technology

Every day, tens of thousands of hospital patients navigate the healthcare system. Numerous intricate exchanges take place while patients are transferred from admission to inpatient medical, surgical, and specialized units and subsequently released.

The hospital’s command center must keep track of a patient’s location as well as the supplies and equipment needed to treat their condition, in addition to requiring up-to-date patient information and data for care professionals.

As patients progress through the healthcare care continuum, technological solutions, such as computerized provider order entry, decision support, bar code medication administration, decision support, and robotic pharmacies, can play critical roles in patient safety.

• 6. Increased Communication During Handoff

Adverse events, treatment delays or omissions, ineffective treatment, longer hospital stays and higher expenditures, patient injury, and needless readmissions are all possible outcomes of insufficient handoffs.

The Joint Commission Center for Transforming Healthcare states that “when patients are transferred or handed-off, it is believed that 80 percent of significant medical errors include miscommunication between caregivers.” The Joint Commission advises the following for handoff communication:

1. Have two-way discussions.
2. Reduce or eliminate disruptions.
3. Give the receiving provider enough time to ask inquiries.
4. Describe the condition, the recommended course of action, the necessary services, any recent changes, and any potential issues.
5. Give the recipient enough time to review the patient’s history.
6. Use the teach-back method to make sure the receiver has understood.

• 7. Use a model for transitions of care.

The six tactics listed above are each distinct parts of a comprehensive strategy to enhance patient care and reduce readmissions to hospitals. The goal of transition of care models is to arrange and standardize these discrete elements into a hospital program that will help and inform patients as they move from admission to post-discharge via the care continuum.

To ensure that the best inpatient treatment is given, the transition of care models incorporate interdisciplinary collaboration, education, and communication.

Additionally, the primary care doctors are involved in the discharge process to ensure that patients receive any necessary follow-up phone calls or home visits. There is various Transition of Care model examples, including:

1. Better Adult Outcomes through Safe Transitions (BOOST)
2. Geriatric Resources for Assessment (GRACE)

• 8. Take part in payor incentive programs

All around the country, hospitals, and health systems have joined or formed partnerships with incentive programs with payors to encourage physicians to successfully reduce avoidable hospital admissions.

For instance, in July, Independence Blue Cross, located in Philadelphia, reached an agreement to collaborate with Abington (Pa.) Health and other Pennsylvania healthcare organizations on a hospital-physician incentive scheme.

The pay-for-performance model is intended to motivate hospitals and physicians to work together in an effort to decrease hospital-acquired infections and readmissions and adhere to evidence-based recommendations for surgical treatment and care for heart attacks, heart failure, and pneumonia. It is aligned with federal accountable care guidelines.

Similar to this, the Maryland Health Services Cost Review Commission introduced a voluntary scheme that caps payments for inpatient care over a three-year period in March. Maryland hospitals might lose money if readmissions increased while making significant savings if readmissions decreased.

Participating hospitals would collaborate with local doctors and other healthcare providers to make sure that patients receive the required care, preferably in lower-cost settings, in order to achieve the aim.

• 9. Join a collaborative that focuses on readmission prevention.

Collaboratives can give health systems and hospitals an opportunity to work together and share best practices and strategies for minimizing hospital readmissions, even while they do not entail financial incentives.

For instance, to lower hospital readmissions for heart failure, the New Jersey Hospital Association started a year-long partnership in June with 50 hospitals, nursing homes, and home health companies.

Understanding the causes of readmissions, identifying best practices to lower the rate, establishing resources to enhance treatment for patients with heart failure, and generating resources for people to better manage their disease were among the objectives of the collaborative.

• 10. A seven-day follow-up should be scheduled for patients.

According to medical studies, individuals who visited their doctor within seven days of being discharged had a lower risk of being readmitted to the hospital.

Hospital participants in a CMS pilot program that ran from 2008 to 2010 sought to reduce hospital readmissions within 30 days after discharge by 2%.

By working with doctors to make sure patients were booked for follow-up visits within seven days, Valley Baptist Medical Centers in Brownsville, Texas, and Harlingen, Texas, met that objective, generating 2.8 percent and 4.2 percent reductions in readmissions, respectively.

Nurses preventing hospital readmission

Readmissions can be significantly decreased by nurses and nurse case managers (NCMs) through effective collaboration, communication, planning, and education.

We can reduce the risk of readmission starting at the time of admission and continuing throughout the predischarge and postdischarge periods by:

1. Choosing the right post-discharge care setting.
2. determining the patient’s readiness for discharge.
3. assembling a thorough and accurate discharge summary, and coordinating care among various settings and providers.
4. including the patient and family caregivers in the care plan.
5. making post-discharge follow-up phone calls.

Conclusion on the Benefits of reducing hospitals readmission

Too many patients have a revolving door at the hospital. 20% of Medicare patients who are discharged from the hospital are then readmitted within 30 days.

Preventable readmissions are a result of inadequate standardization of discharge procedures, preparation of patients and family caregivers for discharge, medication education of patients, and communication with post-discharge providers.

Benefits of reducing hospitals readmission Frequently Asked Questions(FAQ)

Here, you will find the answers to the most asked questions about the Benefits of reducing hospitals readmission;

1. What is the impact of hospital readmissions?

Because of the fines levied by CMS and other payers for readmissions, there is a negative effect on revenue.

Readmission rates are typically lower at hospitals that rank in the top quartile for quality. In a previous post, HealthStream mentioned that hospitals that take care of the most vulnerable patients are more likely to face readmission fines.

2. What is the most significant cause for preventable hospital readmissions?

The leading causes of avoidable readmissions are disengagement and noncompliance. Patients who disregard their discharge instructions may not appreciate the significance of their therapies or take them seriously.

3. Why is hospital avoidance important?

Hospital Avoidance launched as a test program on March 16, 2016. Hospital Avoidance will follow up and provide support to prevent readmission if it is determined to be in the patient’s and caregiver’s best interests.

Dementia symptoms include becoming more confused and less independent (Alzheimer’s Society).

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Do you know about the different health benefits of watermelon? Over about 4,000 years ago in Northeast Africa, the watermelon fruit has been first known as a household fruit.

It’s just the right go-to fruit when the weather is hot and you need something sweet and refreshing to feel alive. it’s just irresistible

Also, this juicy round fruit with a green rind and red flesh is fully loaded with antioxidants, vitamins like A and C, and also nutrients.

It also naturally adds glow and fine tone to your skin and hair and maintains the balance of minerals and salts present in your body.

However,  do you know that watermelon juice has various health benefits for your body?

Read below to find out how…

Health benefits of watermelon

Below are some of the health benefits of watermelon juice everyone ought to know.

• Hydration

It is among the top health benefits of watermelon. Watermelon juice has the ability to keep you feeling hydrated as we all know that it’s highly vital for your body to remain hydrated so as to be able to work efficiently.

Some bodily activities you perform daily require your inner body to be hydrated so also other bodily processes like delivery of nutrients to cells, regulation of body temperature, normal functioning of body organs, alertness, and many others.

Furthermore, consuming meals that have enough water content, especially watermelon as it contains 92 percent of water in it and also helps boost the proper functioning of your body system.

• Aids weight loss

In addition to that, watermelon contains very low calories of its total weight because of its high water content also consuming meals or fruits for example watermelon with low calories will help you watch your weight by reducing your appetite and keeping you full for longer periods of time.

• Filled with Beneficial plant compounds and nutrients

Did you know that consuming the watermelon juice means you are also consuming different nutrients, vitamins, and compounds good for the body like magnesium, potassium, vitamins A and C to mention but a few?

Also, watermelon contains an amino acid known as citrulline which helps in developing your performance during outdoor activities.

It also is a good booster of vitamin C, antioxidants, lycopene, cucurbitacin E (3,7) and carotenoids as well.

The compounds listed aid in warding off dangerous molecules otherwise known as free radicals that may cause damage to your cells if they are left to accumulate in your body and might eventually lead to severe health conditions like cancer, diabetes, and heart disease.

• Watermelon juice helps in relieving stress

Watermelon contains a high quantity of vitamin B6 needed by your body to relieve fatigue, tiredness, anxiety, and stress.

• Watermelon contains  Anti-aging properties

This is highly beneficial to you especially if you are elderly. Consuming watermelon juice helps in reducing aging signs like wrinkles and the rest.

It contains an antioxidant named Lycopene(good for skin) which helps in releasing the body of free radicals and effectively slows down your aging process.

• Quick Energy Booster

Watermelon juice contains sodium and potassium (electrolytes), carbohydrates, and some minerals which is a perfect combination in keeping your body strong and feeling hydrated.

• Has a Rich Fibre Content

Watermelon juice contains a high level of fibre and it aids in digestion as well as removing toxic materials from your body. It is among the outstanding health benefits of watermelon.

• Watermelon juice helps in treating some skin issues

Watermelon juice has the ability to treat certain skin problems like pimples and acne and it also helps in making your skin look less oily.

It is good for your skin in all dimensions.

• Acts as a good skin lubricator

Watermelon juice has been known to be a natural lubricant for your skin, it can be used as a face toner as well and it also helps in keeping your overall skin looking fresh and happy. This is an important side in the health benefits of watermelon.

•  Aids in the treatment of Osteoarthritis Disease

A cup of Watermelon juice has been naturally believed to be able to ward off certain bone and health diseases like asthma, osteoarthritis, colon cancer, and rheumatoid arthritis and keep them at bay.

• Reduce blood pressure

Watermelon juice has the tendency of checking your blood pressure and making sure it is normal due to its good level of electrolytes.

Having known the health benefits of watermelon juice, you should also read below to know its nutritional benefits as well.

Nutritional value of watermelon

Below are the nutrients content in just a cup (150 gramms ) of watermelon:

• Carbohydrates- 89%
• Fats- 4%
• Protein- 7%
• nutrition value 1cup (150g)
• energy   71cal
• protein  1.45g
• carbohydrate 17.97g
• fats 0.36g
• saturated fats 0.038g
• monounsaturated fats  0.088g
• polyunsaturated fats  0.119g
• cholesterol  0 mg
• fiber  1g
• electrolytes(sodium & potassium)
• 2mg (sodium) 267mg (potassium)
• Minerals and Vitamins Content present in Watermelon Juice
• Vitamin A 19 %
• Calcium 0.007
• Vitamin C 13.50 %
• Iron 3 %
• Magnesium 2.50 %

Uses of watermelon juice

The uses of watermelon juice are abundant and surplus. It is also easy to find as it is consumed by half of the world’s population.

Listed below are some of its wide known Uses.

•  It keeps your system hydrated enough and equally provides it with the required nutrients necessary for proper effectiveness.
• It also improves overall kidney health as well
• Do you know you can also apply watermelon juice to your skin, a thicker one can also be used as a scrub as no part goes to waste? Just apply the juicy pulp to your skin and leave for a few mins. it acts as a gentle exfoliator in that regard.
• It helps soften your skin and sucks in all the nutrients directly into your skin and leaves you feeling all lush and fresh.

Side effects of Watermelon Juice.

You may wonder, is there even such thing as watermelon juice side effects?

Well the answer can be found in the part below;

As much as there are many health benefits, there also are side effects especially if you are allergic to watermelon or its juice.

As the saying goes ” too much of everything is bad” So is also applicable in the case of watermelon juice. In all you do, maintain a moderate diet.

Consuming watermelon juice in large quantities may have diverse effects on your body system.

Some of which may include:

•  Not recommended for diabetes patients as it causes insulin imbalance
• Not advisable in large amounts for pregnant women( should be taken in small quantity)
• It may cause Intestinal disturbance for some people
• Should be avoided completely if you are a patient with a low blood sugar level, feel free to ask your dietician
• Also causes rashes, swelling of your face, and anaphylaxis to your body.

A final thought on the Health benefits of watermelon

Watermelon juice is mostly your preferable drink, especially during the hot seasons in Africa. It is cherished not only for its sweet flavor but also for its refreshing taste.

It is powerfully loaded with essential minerals, Vitamin A and C, carbohydrates, and high water content. It is just an all-around health booster if you ask me.

You can also make this juice at home and even boost its effects by adding lemon and ginger.

Not only is it good for your skin and general bodily health, but it is also a good recipe for weight loss and detoxification as well.

It is very important that you are practicing good hygiene during the preparation of watermelon juice as bad hygiene has its side effects and any alter the whole process.

Feel free to reach out to your dietician in order to know the fruits that are great for you.

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Health benefits of agbalumo

Tips for maintaining health in this modern era

Today, we will take a deep look into the Health Benefits of Agbalumo. Chrysophyllum albidum is also commonly known as Udara by the Igbos and Agbalumo by the Yorubas.

Agbalumo is a very common and abundant fruit in Nigeria. However, due to the low expectation and fear of getting disappointed you might have before buying it based on the fact that some of it may be unripe or sour, you become unsure of its taste until you open it as when you get a sour African star apple, it’s sour acidic taste repels you and sometimes you regret buying it and end up trashing it.

Furthermore, you can choose to overlook its flaws that as its sour taste, and look up to the multiple health benefits of Agbalumo.

Overview of the Health Benefits of Agbalumo

The name “African star apple” emanated from the star-like shape it portrays when cut open

The studies made on the Agbalumo fruit are abundant each with its own version of its goodness to man. Did you also know that the Agbalumo fruit has various compounds to its name?

Yes, it does.

According to research, the skin of Agbalumo fruit contains the following:

•  58.9% moisture
• 6.1% protein
• 12.4% lipid
• 4.6%ash
• 2.4% crude fibre and
• 14.5%carbohydrate

In addition, its skin is made up of ascorbic acid in 239.1 mg/100g, and its soft part known as the pulp is made up of 446.1mg/100g Also, the skin contains ascorbic acid 239·1 mg/100 g, and the pulp, 446·1 mg/100 g.

The skin also contains some poisonous compounds like 264mg/100g of tannins and the fleshy part contains 627mg/200g respectively.

It would interest you to know that agbalumo has been known to tackle some diseases of the mouth, especially the gum, and also soothes toothache not forgetting sore throat to mention but a few.

In addition to that, it has some milky juice that flows when you either squeeze or suck it which in turn has its own health benefits.

Agbalumo has a wide list of health benefits which I am going to unfold as you read this article till the end.

Health Benefits of Agbalumo

Since you are here, let us take a deep look at some of the top health benefits of Agbalumo everyone ought to know;

– Agbalumo aids in reducing your weight –

This is your weight loss prayer answered if you are the type that takes count of your calories.

In addition, research studies have proven that an intake of Agbalumo contains only 67 calories; hence a good choice for you if you are dealing with excess weight as taking this fruit is rich in fibre and also ensures you feel full and eat less as eating less food helps in reducing your weight.

– Agbalumo is also highly Rich in vitamin c

This wonderful fruit of the vine has a high vitamin c content. For example, a 100g of Agbalumo gives you 25mg of Vitamin c.

Isn’t that wonderful? It is among the top Health Benefits of Agbalumo.

Not only does it guard and secure your immune system against some health problems like cardiovascular disease, disease of the eye, prenatal health issues and sometimes wrinkling of your skin.

It also aids in making sure your gum remains healthy and gives no chance for some gum diseases to spring up.

– Agbalumo aids in fertility-boosting

If you are trying to get pregnant or you are already expecting then this Agbalumo fruit is a good one to try.

In addition, the acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy.

As you all know, some women have this tendency to feel nauseated during pregnancy so this is where the Agbalumo fruit comes in and does its work.

If you are pregnant and you suck on some of its acidic flavor, it minimizes your urge to throw up.

However, you should first seek the medical opinion of a gynecologist on this for further clarification and direction.

– It is also used in traditional medicine

Agbalumo acts as a natural cure for some regular health issues like toothache, indigestion, constipation, and sore throat to mention a few.

The sweet and sour taste it has does the job.

Some traditional doctors also make use of the bark of the Agbalumo tree to mix elixirs for the treatment of malaria and yellow fever, while the leaves in turn are used for the treatment of stomach ache, injuries, and diarrhea

However, it is also important to note that too much of everything is bad so also in the case of the Agbalumo leaves which when taken in an excessive quantity cause harm to the body.

– It aids in the prevention of heart diseases  –

The Agbalumo fruit is known to contain glycoside according to research carried out in 2020.

The glycoside compound in the fruit helps in curing congestive heart failure and it also contains a high amount of potassium which aids in reducing heart-related issues and stroke too.

–  The Agbalumo fruit is an effective immune system booster –

You should also know that this fruit is rich in vitamins like Vit A, Vit C, Vit B1, Vit B2

Each vitamin has its role to play in your body, for example, Vitamin C helps boost your immune system and also aids in the proper functioning of your Central nervous system.

The vitamins also aid in the production of collagen improves the overall health of your immune system due to their high level of vitamin C and carotene and also do more by balancing your sugar level if you are a diabetic patient. This is one of the Health Benefits of Agbalumo.

Did you also know that whether you buy a sweet or sour Agbalumo fruit, the vitamin content still remains the same in both just that the level of carbohydrates is high in the sour ones and low in the sweet ones?

– It also contains anti-inflammatory properties –

Agbalumo also has included in its benefits a combination of helpful compounds like flavonoids, phenols, anthocyanin, proanthocyanidin to mention a few which aid in lessening the inflammation in your system.

– The Agbalumo fruit has anti-diarrheal, anti-hemorrhiodal properties.

Taking some of the fruit aids in relieving you especially if you are the type that finds it extremely hard to defecate.

Furthermore, Including Agbalumo fruit in your diet timetable takes it to a whole new level and you will see the difference mostly in your overall Intestinal health and good bowel movement as it contains some probiotics like Lactobacillus lactis and Lactobacillus plantarum.

– Agbalumo is also Rich in Anti-oxidants

Did you know that an Anti-oxidant is an agent that aids detoxification in our body?

As you go about your daily duties, some toxins seep into your body without you knowing and you will require the aid of antioxidants like flavonoids to help ward them off by making sure that they are removed from the body either by faeces or urine.

 –  Agbalumo helps maintain the good health of your digestive system

Did you know that Agbalumo contains an active fiber that plays a crucial role in the maintenance of your digestive system and consumption of it also aids in preventing constipation as well as other digestive issues and health issues such as colon cancer?

– Agbalumo helps prevent Anaemia

Lack of iron in your body is caused by an iron deficiency which is a type of Anaemia.

In addition, Agbalumo contains iron which helps your body to produce more heamoglobin and ward off this Anaemia caused by iron deficiency.

The good news is that all these symptoms can be prevented when you consume meals containing high levels of iron example the Agbalumo fruit and other veggies.

 – Agbalumo is good for strengthening bones

Did you know that some minerals which help in giving strength to your bones such as phosphorus and calcium are all present in the Agbalumo fruit?

Due to its high content of these essential minerals, daily consumption of the Agbalumo fruit aids in strengthening your bones and gives no room for some various bones diseases that would have affected you.

 – It helps control diabetes

The Agbalumo fruit is an essential tool that helps control excess sugar in the blood and is just perfect for you if you are a diabetic patient.

In addition to that, it also contains fiber which helps keep your blood sugar level under check.

It also contains antioxidants that help protect your body from certain health issues that may arise such as diabetes, cancer, and other heart problems.

– Agbalumo fruit has Low Calories

One of the health benefits of the Agbalumo fruit is its low-calorie level. In addition to that, a section of it has 67 percent of calories which is a good choice for you especially if you want to shed off some weight. It is among the top Health Benefits of Agbalumo.

This wonderful fruit also contains fiber that also helps monitor your appetite thus making you eat less to avoid unnecessary weight adding.

Conclusion

Furthermore, having listed in full the health benefits of the Agbalumo fruit, it is quite essential to note that moderation is key hence excessive consumption of Agbalumo fruit may lead to heartburn.

Therefore, it is highly advisable to consult your dietician or nutritionist before adding it to your diet.

Did you also notice that is it difficult to eat too many of it because halfway into it your teeth will start singing a different tune and you won’t have a choice but to drop them due to their high vitamin c content present?

This is a natural way of controlling how much fruit is taken by humans per time.

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There are many Benefits of Having a Pet for a Child, however, these 5 on our list are the cardinal advantages of them all

So your kid has been insistent about owning a pet. However, you aren’t sure if the benefits outweigh the commitments that involve having a furry friend at home.

Owning a pet is a big responsibility, and it requires constant care and attention. Investing in regular vet visits, vaccinations, pet health insurance, and healthy food are critical aspects of keeping a pet healthy. Additionally, dedicating time to play and encouraging regular exercise will ensure it remains happy and strong. Having this lovely companion around your home will benefit your child in ways you never imagined.

In this post, we put together a couple of benefits and reasons why you should consider a pet as your child’s best friend.

Benefits of Having a Pet for a Child

Want to find out these pros? Let’s get right into them!

Pet teaches kids value

Having a pet in a home invariably teaches a kid how to be responsible in ways you would never have imagined as parents.

Yes, the larger percentages of the job of taking care of the companion will be on you, but your tot will most likely want to be of assistance due to the presence of this interesting companion.

Kids are very inquisitive and the presence of a pet home will most likely improve their want-know attitude.

They will want to follow you all around when you are caring for the pet and will also wish to be of assistance by feeding the pets. All of these acts mean the kids are also learning to be responsible.

It improves self-esteem

There have been many kinds of research that established the fact that kids with a pet at home have higher self-esteem.

Some of the findings from these experiments indicated that kids love four-legged creatures that are not judgmental towards them.

These creatures also love kids by following them all around the home and looking after them in their own ways.

Also, there’s a particular study that concluded that when a child read aloud to a loyal pet such as a cat or dog, there’s an increase in motivation in reluctant readers.

This means keeping a little companion at home will make your kid cultivate the habit of reading compared to homes where there’s no pet.

Pet improves kid’s health

Another perk to owning a pet is that your child will less allergic due to early bacteria exposure. The truth is, cats and all other companion animals always have a larger amount of bacteria in their body and as your tot continues to interact with them, he becomes allergic, thus reducing his rate of sickness.

In the first year of your kid’s life, having a pet at home will help your kid pass through this critical stage without getting into the hospital due to sickness.

This is in line with a study conducted in 2012 that children who stay with dogs rarely develop respiratory challenges and ear infections. Also, patting and brushing a furry creature reduces your ward’s stress level to the barest minimum.

It gives an unconditional love

You should also have a pet at home because when your kid grows alongside this great companion, he learns what it means to be loved unconditionally.

Your child knows pet attaches no importance to how he looks and what he puts on, but still loves the kid quite well. This is love undiluted!

Kevin Doyle, who is a pediatrician says dogs are human’s best friends and can go a long way to care for the owner.

What this means is that the little pet provides another level of comfort for the child, which is different from the mother, father, and son relationships.

Pet promotes active exercise

If you’ve got a son who prefers to have a sedentary life and doesn’t want to mingle, getting a furry or feathered pet is what you should do as soon as possible.

If you also want your kid to be as active as the rest of the family, you have got to do the due diligence by purchasing a pet for your child.

When your child has a pet walking around him all the time, it increases his energy, thereby shedding off extra energy through both indoor and outdoor games.

When there’s a pet at home, it automatically means your kid will be doing a lot, most especially when he knows it is his responsibility to take care of the animal.

Final Thoughts on the Benefits of Having a Pet for a Child

There are many benefits associated with having a pet around the home and the child at home benefits immensely from these furry animals.

Hence, when next your kid is asking that you bring home one of these beautiful companions, you sure want to do that like the pros of having the little creature outweigh the cons.

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The health benefits of alligator pepper are numerous and each day, the benefits keep unfolding.

Alligator pepper belongs to the family Zingiberaceae with the botanical name Aframomum melegueta.

This special seed is known by many with different names ranging from but is not limited to paradise, melegueta pepper,  Guinea grains, and Guinea pepper.

The stem of Aframomum malegueta is a rhizome ramifying into the soil and producing the shoots bearing alternate lanceolate leaves at the nodes of the underground rhizomes.

Aframomum flowers are located basally on the rhizomes; they are coloured and produce flask-shaped fruits which are capsules bearing small seeds tightly packed in loose paper-like linings.

The seeds of alligator pepper are often sold as grains isolated from the pod and with the outer skin removed.

Introduction to health benefits of alligator pepper

What is alligator pepper?  Alligator pepper or Aframomum melegueta is a species in the ginger family, as earlier mentioned, and is closely related to cardamom. Its seeds are used as a spice; it imparts a pungent, black-pepper-like flavor with hints of citrus.

Alligator pepper is common in West Africa and it is used as a spice for different food types.  The way it is cherished by most people makes it expensive; some people use it for various purposes in their traditions and culture.

In Igbo land, for instance, alligator pepper, “ose oji” with kola nuts are used in ceremonies, as presentations to visiting guests, and for other social events with the kola nut rite.

The health benefits of alligator pepper cannot be over-emphasized and we are going to look at the top benefits.

Before we proceed with the top health benefits of alligator pepper, it is essential to state that we are blessed to have this wonderful plant in our midst today.

Top compositions of alligator pepper

We cannot talk about the health benefits of alligator pepper without first mentioning the phytochemical compositions and compounds.

These compounds and composition are the essential factors that induce the health benefits of alligator pepper.

The phytochemicals of alligator pepper include but are not limited to Piper guineense Alkaloids, flavonoids, tannins, saponins, steroids, cardiac glycosides, and terpenes. Aromatic ketones, such as paradols, shogaols, and gingerols are also among the known compositions of alligator pepper.

Health benefits of alligator pepper

Below is the list of health benefits of alligator pepper that everyone is expected to know;

Analgesic Properties among the health benefits of alligator pepper

Among the health benefits of alligators, pepper is its analgesic properties. Analgesics are medicines that are used to relieve pain.

Technically, the term analgesic refers to a medication that provides relief from pain without putting you to sleep or making you lose consciousness.

It serves as a pain killer in different health states. The aqueous extract of the plant is analgesic in nature and as such can be used for relieving and alleviating pains such as joint pain, toothache, stomach pain, arthritic pain, and rheumatoid pain.

Anti-inflammatory

Anti-inflammatory is the property of a substance or treatment that reduces inflammation or swelling. They are also called anti-inflammatories, antiphlogistics, or even inflammatories.

It decreases inflammatory conditions. The seed has anti-inflammatory properties due to its constituent of gingerol which inhibits the leukotriene and prostaglandins synthesis.

Antimicrobial Properties among the health benefits of alligator pepper

The seed extract has antimicrobial properties due to its constituents of phenolic compounds that are normally used as disinfectants.

Studies reveal that Aframomum melegueta extract is broad-spectrum and as such has an inhibitory effect on the growth of bacteria such as Salmonella typhi, Staphylococcus aureus, and Klebsiella pneumonia, etc.

Anti-oxidizing Properties

It helps in mopping up free radicals that cause oxidative stress in cells and tissues. Its seeds are composed of elements that have anti-oxidative stress.

They scavenge free radicals and offer protection against viruses, allergens, microbes, platelet aggregation, tumors, ulcers, and hepatotoxins (chemical liver damage) in the body.

Aphrodisiac Properties

An aphrodisiac is defined as a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance.

This peppery fruit contains an aphrodisiac that stimulates desires in lovemaking and makes one last longer in bed. For women, it increases their libido and desires during lovemaking and makes them sensitive to touch.

Dermatological Care

Dermatologists use a range of medical and cosmetic procedures to manage issues affecting the skin, nails, and hair.

Medications and noninvasive therapies can treat many skin conditions among which is alligator pepper. Alligator pepper can be used for preparing an herbal remedy for treating infectious skin diseases such as measles, chickenpox, and smallpox. This effect is among the health benefits of alligator pepper.

Helps in the treatment of asthma

Asthma is a respiratory condition marked by attacks of spasms in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to an allergic reaction or other forms of hypersensitivity.

This fruit also helps in the treatment of asthma; they are mostly used to prepare herbal concoctions for asthmatic patients.

It eliminates menstrual cramps

This peppery fruit also helps in reducing the pains of menstrual cramps, all you need to do is chew some of the seeds if you feel any pain and let it do the work for you.

It helps in weight loss

Among the health benefits of alligators, pepper is its facilitation in weight loss. The peppery spices increase heat in the body and increase energy in the body which is the number one remedy for weight loss.

It is used in treating snake bites

A snake bite can be life-threatening if the snake is venomous. Venomous snakes include but are not limited to the black mamba, king cobra, banded krait, saw-scaled viper, and rattlesnake.

Symptoms may include pain, swelling, redness, or bleeding at the site of the bite.

In some parts of the world, this plant seed is used as a snake’s anti-poison.

It prevents constipation

The roots of these wonderful fruits are also used to prepare herbal medicines for the prevention of constipation.

Gastrointestinal disorders include such conditions as constipation, irritable bowel syndrome, hemorrhoids, anal fissures, perianal abscesses,  colon, and polyps. The seed extracts of the alligator pepper can be used for treating gastrointestinal disorders such as stomach pain, diarrhea, ulcer, and intestinal worms.

Lowers blood sugar

Research carried out showed that alligator pepper helps in lowering the blood sugar level which is among the health benefits of alligator pepper.

The researchers, who evaluated the fasting blood glucose in these rats daily, found that oral administration of aqueous extract of alligator pepper to diabetic rats lowered blood glucose to normal level within six days of the administration, while metformin (a diabetic drug) took 14 days. There was no significant difference in the duration of lowering the blood glucose by the two doses of extract administered, meaning that the effect was not dose-dependent.

Wound Healing among the health benefits of alligator pepper

The seeds can be crushed and used for preparing concoctions for treating and healing wounds. Alligator pepper contains a high amount of tannin that is distinguished by its stringent properties and as such it is very effective for healing wounds, treating burns, and soothing inflamed mucous membranes.

Other benefits of alligator pepper

Alligator pepper presentation alongside kola is an important part of ceremonies

It can be used for spiritual exercises

It is essential for its economic uses

Conclusion

In lieu of the above health benefits of alligator pepper, it is important to note that this article is intended for general informational purposes only and does not address individual circumstances.

You are expected to visit your qualified healthcare practitioner when you need help because It is not a substitute for professional advice or help and should not be relied on to make health decisions of any kind.

We are open to suggestions and recommendations. Kindly air your view in the comment box below.

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The benefits of coconut water for the skin cannot be over-emphasized. Different research has shown positive effects or benefits of coconut water for the skin.

These benefits could result from the abundance of vitamins and minerals that are essential for glowing skin, these effects can be noticed topically or when taken orally. Depending on your desire for better skin coconut water has it.

Introduction to benefits of coconut water for skin

The benefits of coconut water for skin can be linked to its constituent called kinetin, which may provide anti-aging and antioxidant effects also the electrolytes and antioxidants found in coconut water, ingesting the powerhouse liquid may have benefits for the skin.

Having a balance of electrolytes in the body keeps you hydrated which is essential for better skin.

The vitamin c content of coconut water is an essential cofactor in collagen synthesis. Collagen synthesis through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin.”

Staying hydrated also helps to rid the body of toxins, which may lead to clearer skin and can be considered among the benefits of coconut water for skin.

Composition of coconut water

Benefits of coconut water for skin

There is a limited study about the topical application of coconut water however, the ingestion of coconut water has shown to be beneficial to the skin in different studies.

Well, coconut water is not just a drink to give you a relaxing feeling on your beach holiday. This healthy and nutritious drink is fast emerging as the popular beverage choice for avid health-conscious people around the world for outstanding skin.

• Encourages skin elasticity
• Improves hydration
• Contains vitamins necessary for glowing skin
• Helps in skin repair (cell growth factor)
• Helps in curbing minor skin irritations
• Protects the skin against infection
• Moisturises the skin
• Helps in moderating pigmentation
• protects the skin from sunburn
• Serves as an anti-acne

Encourages skin elasticity

Among the benefits of coconut water for skin, helping and encouraging skin elasticity is essential. This effect is brought about as the result of its constituent collagen which also serves as an anti-aging agent.

Other benefits of coconut water for skin facilitates skin elasticity and also helps in reducing wrinkles which bring about aging. In the same vein, the anti-oxidant property it has helps in fighting free radicals which induce oxidative stress and bring about aging.

Improves hydration

For the effective functioning of the body, water is essential. Likewise to the skin, the benefits of coconut water go beyond hydration since it contains other essential components that not only hydrate the skin but also make it glow.

Contains vitamins necessary for glowing skin

The vitamins present in coconut water are essential for the nourishment of the skin. This is also among the health benefits of coconut water for the skin.

Also, there is improved blood circulation as a result of coconut water.

Helps in skin repair

Coconut water contains a cytokine which is an essential plant-based hormone that helps and improves cell growth through the enhancement of cell growth factors.

This helps in giving the skin a glowing view and also facilitates detoxification.

Helps in curbing minor skin irritations

Since it moisturizes the skin, it makes it possible to clear off minor skin irritations which might result from dry skin and other skin irritations.

Protects the skin against infection

Among the potentials of coconut water, we can say it has both antimicrobial and antibacterial agents. These work together in protecting the skin against infection.

Moisturizes the skin

coconut water serves as a natural skin moisturizer. This in combination with its hydrating effect help in giving the skin a glowing look.

Helps to moderate pigmentation

The vitamin C content in coconut water helps in moderating the skin pigment. This curbs hyperpigmentation of the skin as such making the skin look lighter in complexion and glowing.

protects the skin from sunburn

Among the benefits of coconut water for the skin is its advantage in protecting the skin from sunburn. The vitamin C constituent not only helps in hyperpigmentation but also functions in hydrating and moisturizing the skin which helps in coating the skin from the effect of UV rays of the sun.

Serves as an anti-acne

The anti-microbial effect of coconut water helps in protecting the skin from acne. To many, coconut water is a home remedy for the eradication of acne.

However, much is not known about the topical application of coconut water.

Ways to use coconut for skincare

• You can wash your face with the coconut water
• Rinse your face with coconut water
• You can refresh yourself with coconut water
• Moisturize your skin with coconut water

You can wash your face with the coconut water

For a better result on the effect of coconut water on your skin, you can wash your face with coconut water in the morning and at night while going to bed.

This will help in keeping your face hydrated.

Rinse your face with coconut water

You can rinse off your makeup using coconut water as such you stand a better chance in the benefits of coconut water to the skin.

You can refresh yourself with coconut water

Get yourself refreshed with coconut water, kindly spray it on your face after you have washed and dried your face.

Moisturize your skin with coconut water

Use coconut water as a moisturizer on your face. This can be done in your leisure time and as you use your normal moisture to take care of your skin.

Conclusion

The benefits of coconut water for the skin can not be overstressed, however, knowing what works for you will go a long way in making the right decision.

Coconut water can be beneficial when used properly and as directed by a dermatologist depending on your health goal. Always seek the advice of a qualified health worker for effective health outcomes.

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Air conditioning sickness symptoms. Air conditioners come with many benefits, however, when not properly used may lead to health issues. This prompts the quest to know some air conditioning sickness symptoms.

The use of an air conditioner cannot be over-emphasized, although depending on variations in individual physiological responses some people tend to have adverse responses to using the air conditioner.

Some of the cardinal reasons for this adverse health effect will be discussed and the necessary precautions to be taken will be equally outlined.

Introduction to air conditioning sickness symptoms

These machines are used in different sectors of life in such a way you can not avoid it totally, but the question is, is it worth avoiding?. Actually one can say for sure that in hot weather conditions like summer, air conditioners serve as lifesavers through night and day.

We can not rule out the negative aspects of the wrong usage of air conditioners which will bring forth air conditioning sickness symptoms which is what no one needs. Oftentimes people complain of dizziness after working in an air-conditioned environment and they allot the blame to air conditioners not considering the underlying factors that are behind the air conditioning sickness symptoms.

Air conditioning sickness symptoms

Air conditioners and the air they produce are not harmful to health however, some factors could actually be responsible for what we face as air conditioning sickness symptoms.

Below is the list of the cardinal air conditioning sickness symptoms everyone should know and the cause of these symptoms.

• Fatigue and headache
• Respiratory discomforts
• Skin dryness
• Heat intolerance
• Increase blood pressure

Fatigue and headache

Among the air conditioning sickness symptoms fatigue and headache are what most people feel after a long day under an air-conditioned office. However, this effect as common as it looks is not directly associated with the cooling machines. Fatigue and headache might result in overworking due to the conducive cool environment suitable for work or as a result of immobility during the course of work.

This symptom may also result in prolonged temperature that is below the body temperature as such the physiological response to balance this conditioned air with the body temperature will result in the feeling of fatigue or headache.

It is essential you note too, that people who work in a centrally air-conditioned environment tend to fall sick more according to the International Journal Of Epidemiology in 2004. However, these symptoms were not linked directly to air conditioners but to moisture, dirt, and other factors that may arise when an air conditioner is not properly managed.

Respiratory discomforts

These respiratory challenges might result from the inability of the users to properly clean the filters and maintain a conducive temperature suitable for them at a particular time frame. Although, the manufacturers of air conditioners have helped in solving part of this problem through the introduction of the thermostat incorporated into the air conditioners.

Is common sense to know you need a higher temperature at night than in the afternoon.

Pollen, debris, dirt, and dust that harbor bacteria and viruses might be trapped in the filter of the conditioners and when not cleaned properly, will be easily distributed in the cause of cooling as such giving these disease-causing organisms free ride in infecting the users.

Skin dryness

Skin dryness is a direct effect of an air conditioner on the skin however, this effect doesn’t happen as fast as it sounds. Skin dryness results from the reduction in humidity over a prolonged time frame of using the air conditioner.

Heat intolerance

Among the air conditioning sickness symptoms, heat intolerance is also a known symptom. This usually results when the body is used to a cool temperature as such when exposed to a high temperature that will result in discomfort.

People with health intolerance tend not to withstand the heat effect when being exposed to a slightly higher temperature.

Increase blood pressure

Also, air conditioning sickness symptoms might result in increased blood pressure. However, this increment is not to the level of hypertensive crises.

This increase in blood pressure is the result of vasoconstriction of the arteries in other to retain heat and water loss and this inversely tends to increase the blood pressure.

Mold in air conditioner sickness

Mold in air conditioner sickness is the major cause of respiratory challenges resulting in some of the symptoms above. Molds are fungi organisms that have the potential of growing both indoors and outdoors considering the fact that the environment is conducive for its growth. They have a part called a spore that can be easily distributed from one area to another as such have the ability to elicit an immune response in some individuals.

Mold can be trapped in the vent the filter and other parts of the air conditioner as such, when the machine is turned on, it distributes this mold which is harmful to the health. The effect of mold may range from but is not limited to sneezing, eye irritation, wheezing in asthma, sore throat, chest tightening, and skin rash.

The mold in air conditioner sickness can cause asthmatic episodes and other respiratory conditions when being exposed to it. That is why it is recommended you clean your conditioner regularly and maintain it at all courses.

The effects of air conditioning on lungs

From what you have read you wouldn’t be mistaken to say that there are some effects of air conditioning on the lungs. These effects may range from chesting tightening as a result of bronchoconstrictions in asthma.

In air conditioning sickness symptoms, Mold in air conditioner sickness was mentioned. This mold spore has a lot to do with the response of the lungs to cold.

The effects of air conditioning on the lungs are dependent on the level of hygiene involved in the usage of the air conditioner. When an air conditioner is properly used and maintained these effects are usually dismissed.

Conclusion

From air conditioning sickness symptoms, you will deduct that air conditioner when properly used and monitored has no harsh effect on health. This cooling machine was properly evaluated before its invention.

The effects of air conditioning on the lungs are also dependent on proper management and usage. Therefore, you are advised to check your air conditioner properly and regularly to get the best from its usage.