The benefits of coconut water for the skin cannot be over-emphasized. Different research has shown positive effects or benefits of coconut water for the skin.
These benefits could result from the abundance of vitamins and minerals that are essential for glowing skin, these effects can be noticed topically or when taken orally. Depending on your desire for better skin coconut water has it.
Introduction to benefits of coconut water for skin
The benefits of coconut water for skin can be linked to its constituent called kinetin, which may provide anti-aging and antioxidant effects also the electrolytes and antioxidants found in coconut water, ingesting the powerhouse liquid may have benefits for the skin.
Having a balance of electrolytes in the body keeps you hydrated which is essential for better skin.
The vitamin c content of coconut water is an essential cofactor in collagen synthesis. Collagen synthesis through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin.”
Staying hydrated also helps to rid the body of toxins, which may lead to clearer skin and can be considered among the benefits of coconut water for skin.
Composition of coconut water
| PARAMETER | COCONUT WATER |
| Carbohydrates | 4710 |
| Calcium | 27 |
| Phosphorus | 5 |
| Sodium | 2 |
| Potassium | 204 |
| Magnesium | 6 |
Benefits of coconut water for skin
There is a limited study about the topical application of coconut water however, the ingestion of coconut water has shown to be beneficial to the skin in different studies.
Well, coconut water is not just a drink to give you a relaxing feeling on your beach holiday. This healthy and nutritious drink is fast emerging as the popular beverage choice for avid health-conscious people around the world for outstanding skin.
- Encourages skin elasticity
- Improves hydration
- Contains vitamins necessary for glowing skin
- Helps in skin repair (cell growth factor)
- Helps in curbing minor skin irritations
- Protects the skin against infection
- Moisturises the skin
- Helps in moderating pigmentation
- protects the skin from sunburn
- Serves as an anti-acne
Encourages skin elasticity
Among the benefits of coconut water for skin, helping and encouraging skin elasticity is essential. This effect is brought about as the result of its constituent collagen which also serves as an anti-aging agent.
Other benefits of coconut water for skin facilitates skin elasticity and also helps in reducing wrinkles which bring about aging. In the same vein, the anti-oxidant property it has helps in fighting free radicals which induce oxidative stress and bring about aging.
Improves hydration
For the effective functioning of the body, water is essential. Likewise to the skin, the benefits of coconut water go beyond hydration since it contains other essential components that not only hydrate the skin but also make it glow.
Contains vitamins necessary for glowing skin
The vitamins present in coconut water are essential for the nourishment of the skin. This is also among the health benefits of coconut water for the skin.
Also, there is improved blood circulation as a result of coconut water.
Helps in skin repair
Coconut water contains a cytokine which is an essential plant-based hormone that helps and improves cell growth through the enhancement of cell growth factors.
This helps in giving the skin a glowing view and also facilitates detoxification.
Helps in curbing minor skin irritations
Since it moisturizes the skin, it makes it possible to clear off minor skin irritations which might result from dry skin and other skin irritations.
Protects the skin against infection
Among the potentials of coconut water, we can say it has both antimicrobial and antibacterial agents. These work together in protecting the skin against infection.
Moisturizes the skin
coconut water serves as a natural skin moisturizer. This in combination with its hydrating effect help in giving the skin a glowing look.
Helps to moderate pigmentation
The vitamin C content in coconut water helps in moderating the skin pigment. This curbs hyperpigmentation of the skin as such making the skin look lighter in complexion and glowing.
protects the skin from sunburn
Among the benefits of coconut water for the skin is its advantage in protecting the skin from sunburn. The vitamin C constituent not only helps in hyperpigmentation but also functions in hydrating and moisturizing the skin which helps in coating the skin from the effect of UV rays of the sun.
Serves as an anti-acne
The anti-microbial effect of coconut water helps in protecting the skin from acne. To many, coconut water is a home remedy for the eradication of acne.
However, much is not known about the topical application of coconut water.
Ways to use coconut for skincare
- You can wash your face with the coconut water
- Rinse your face with coconut water
- You can refresh yourself with coconut water
- Moisturize your skin with coconut water
You can wash your face with the coconut water
For a better result on the effect of coconut water on your skin, you can wash your face with coconut water in the morning and at night while going to bed.
This will help in keeping your face hydrated.
Rinse your face with coconut water
You can rinse off your makeup using coconut water as such you stand a better chance in the benefits of coconut water to the skin.
You can refresh yourself with coconut water
Get yourself refreshed with coconut water, kindly spray it on your face after you have washed and dried your face.
Moisturize your skin with coconut water
Use coconut water as a moisturizer on your face. This can be done in your leisure time and as you use your normal moisture to take care of your skin.
Conclusion
The benefits of coconut water for the skin can not be overstressed, however, knowing what works for you will go a long way in making the right decision.
Coconut water can be beneficial when used properly and as directed by a dermatologist depending on your health goal. Always seek the advice of a qualified health worker for effective health outcomes.
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Chibueze Uchegbu is a certified medical physiologist with a great passion for healthy living.
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