There are different yoga to gain weight for female at home. A body mass index below 18.5 is considered underweight and being underweight comes with different challenges attached to it.
Yoga known as asana is a body posture that was originally tagged sitting meditation pose and later referred to in modern time yoga as exercise which must be steady and comfortable. It is an amazing workout that has solutions to many health-related issues.
These positions might range from but are not limited to reclining, standing, inverted, twisting, and balancing poses.
Yoga was claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it, and specifically to alleviate some diseases such as asthma.
Introduction on yoga to gain weight for female at home
The yoga to gain weight for females at home differs considering individual preference. Different people have different postures they like and are very comfortable for them. One of the things to consider in yoga is comfort, a yoga position must be comfortable and convenient to practice.
When the body mass index is above 25 one is said to be overweight. Being overweight comes with different health challenges which often lead people to go for workouts and lifestyle changes to reduce weight. Women are mostly concerned about weight gain and loss and their social lives are usually affected by their looks which prompted this article for females.
However, being underweight also comes with its own challenges as earlier stated this might have different varying factors such as genetic, malnutrition, and others hence, this article on yoga to gain weight for females at home is an essential piece for all.
Although is important to know the precipitant of your weight loss, however, yoga will facilitate this process because of its nature.
How does yoga facilitate weight gain?
Yoga facilitates weight gain by toning and strengthening your body muscles and also balancing your hormones, improving your digestion, increasing your appetite, and boosting your stamina. In facilitating blood circulation, it improves nutrient absorption.
For the best result make sure you work with a better instructor and also curb the cause of the weight loss. Yoga is very important and must be taken seriously.
List of yoga to gain weight for female at home
- Supta Badhakonasana
This is also known as “thunderbolt” or “diamond” which was coined from the name.
It improves mood and facilitates metabolic rate therefore, is recommended after meal but not in all cases depending on your instructor’s decision.
How to perform Vajrasana
To perform this, you will sit on the heels with the calves beneath the thighs. Then give a four-finger gap between the kneecaps, and the first toe of both the feet touch each other and sit erect.
Take deep breaths and hold this position for about 5- 10 minutes, then return to a more convenient position. It is a known yoga to gain weight for females at home.
This is also known as the wind releasing pose. The Wind Relieving Pose is a yoga pose in which the body is situated in a supine position.
It rubs the organs of the stomach and also eases worry which occurs in the region of the tummy along with the lower back. It is also called gas-releasing pose yoga. It is also a known yoga to gain weight for females at home.
How to perform pavanamuktasana
This is among the yoga to gain weight for females at home kindly begin by placing your back on the ground, with your legs and arms extended followed by taking a deep breath out, copy together of your knees to your chest. Grasp your hands around them.
Whereas holding only your correct knee, free your left leg moreover widens it beside the floor. Clasp this pose for up to a minute then stretch your left knee backside in towards your chest also clasp your hands around both knees over again this is followed by freeing your right leg also extends it near the ground. Seize this pose for the same time duration.
This is also yoga to gain weight for female at home it is known as a fish pose and is often done as a counterpose to the shoulder stand. It stretches the upper body and stimulates the throat and crown chakras.
How to perform matsyasana
When on the mat, lean back gently until your head touches the floor. Keep your back off the floor and curved. Hold your toes and remain in this position for a couple of seconds as long as you can bear and then return to the original position and keep retrying it.
In this yoga pose, the whole body is balanced on the shoulders which gives it the name shoulder stand pose.
It influences the functioning of all parts of your body and is beneficial in maintaining mental and physical health.
How to perform sarvangasana
This pose can be performed as many times as possible depending on your instructors’ guidelines.
Begin by lying down on the mat with your back. Keep your legs together and your hand at your sides with palms on the mat.
Raise your legs to form a 90-degree angle with the mat on the floor. Shift your weight to your shoulders. Hold this position and take a deep breath and then return to the original position.
This is also referred to as corpse Pose, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga Nidra meditation.
How to perform shavasana
To perform this, you have to lie down then lift your legs up as you support your hips with your palms.
Shift the bodyweight on the shoulders, and lift your upper body too, as your head and upper back remain on the floor. Hold for a few minutes as you can bear then release.
This is also known as the reclining butterfly pose it is an effective asana to gain weight for female at home. This improves digestion and calms your mind. You will be able to control your body.
How to perform badhakonasana
Start by sitting on your mat with your legs straight in front of you. Now, bend your knees and bring the soles of your feet together.
Slowly, lean back and lie down on your back. Keep the soles of your feet together and your hand at your sides. Breathe deeply and relax. Hold this position for about five minutes and then return to the original position.
This is also known as Cobra Pose and an essential yoga to gain weight for female at home.
How to perform bhujangasana
This yoga to gain weight for female at home begins by lying down on the floor on your stomach. Keep your legs together and your hands on your side with palms near your chest.
This is followed by pressing down your palms and lifting up your chest. Take deep breaths for about a minute and return to the original position.
This can be done as many times as possible depending on what you are instructed to do.
The yoga to gain weight for females at home as listed above are of utmost importance and is dependent on the given guidelines.
Always perform asana as directed by your coach because each pose serves some specific purposes.