How to get rid of sensitive teeth at home

Do your teeth hurt when you eat your favorite ice cream, drink something cold, or sip hot coffee? If you find yourself recalling painful eating experiences, it could indicate heightened tooth sensitivity compared to others.

Tooth sensitivity is a discomforting dental issue characterized by persistent discomfort during eating, drinking, and even breathing. It’s an exaggerated reaction to external sensory stimuli, typically not found in healthier teeth.

This sensitivity arises when the dentin, the layer beneath the teeth, becomes exposed due to receding gum tissues that cover the tooth roots.

Within the dentin lie tiny channels called dentinal tubules, responsible for transmitting sensations like cold, hot, or sweet to the nerve in the teeth, triggering pain. Sensitive teeth are most prevalent between the ages of twenty-five and thirty.

If you would like to know how to get rid of sensitive teeth at home, keep reading.

Causes of Sensitive Teeth

1. Overbrushing: Brushing too hard or for too long can wear down the enamel, exposing the dentin to stimuli like hot, cold, or sweet foods, leading to tooth sensitivity.

2. Gum Recession or Gum Disease: Inflamed gums can expose tooth roots directly to the nerve, causing sensitivity.

3. Teeth Grinding: Grinding teeth can wear down enamel and exposed dentin, increasing sensitivity, often noticed in children and discouraged by parents.

4. Teeth Whitening Products: Some teeth whitening products can erode enamel, making them a potential hazard for teeth. Consulting a dentist before using such products is advisable.

5. Mouthwashes: Certain mouthwashes contain acids that can worsen sensitivity, especially when dentin is already exposed, potentially causing further damage to the dentin layer.

6. Acidic Foods: Consuming foods high in acidity can lead to enamel erosion, increasing the risk of sensitivity.

What Causes Sudden Tooth Sensitivity?

While temporary sensitivity is common, frequent pain while eating or drinking could indicate underlying dental issues.

Dentin, a crucial part of the tooth, is normally shielded by hard enamel and cementum. However, when these protective layers are compromised, such as in the case of cavities, worn fillings, exposed roots, gum disease, injuries, receding gums, or worn tooth enamel, sensitivity can arise due to the exposure of the dentin and its microscopic tubules connecting to the nerve pulp.

Does a Sensitive Tooth Mean You Need a Root Canal?

Having sensitive teeth doesn’t always mean you need a root canal. But if the sensitivity sticks around even after you avoid hot or cold stuff, a root canal might be needed to fix things like decay, pain, or infection.

How do you know if it’s time for a root canal?

Here are some warning signs that may indicate the need for a root canal:

Discolored tooth from infection
Continued tooth sensitivity
Ongoing pain in the tooth or nearby areas
Swollen gums by the hurting tooth
Loose tooth due to nerve issues
Tooth damage from accidents
Pain when eating or touching the tooth

Getting a root canal is usually not a big deal and can be done in one or two visits without much pain.

Symptoms of Sensitive Teeth:

Sensitive teeth are often symptomatic of underlying oral conditions. Alongside tooth sensitivity, you may experience:

Sudden sharp pain while brushing
Discomfort when consuming hot, cold, sweet, or acidic foods
Sensitivity to cold air

Home Remedies for Sensitive Teeth:

Aloe Vera

Aloe vera might ease tooth sensitivity with its potential pain-relieving properties. Its active compound, anthraquinone, could offer antimicrobial and anti-inflammatory benefits.

Using aloe vera gel as toothpaste may help cleanse teeth and gums, showcasing positive effects.

Salt Water Rinse

For relief from sensitivity symptoms, try a saltwater rinse twice a day. Salt, a natural antiseptic, aids in reducing inflammation. Create your solution by mixing ½ teaspoon of salt with 8oz of warm water.

Cold Compress

A cold compress is a proven method for temporary relief from dental pain. Applying a cold pack can diminish swelling and ease inflammation in your mouth, providing quick relief.

Hydrogen Peroxide Rinse

This mild antiseptic and disinfectant may promote gum healing and prevent inflammation. To use, mix two tablespoons of three percent hydrogen peroxide with an equal amount of warm water. Swish the solution in your mouth for up to 30 seconds to benefit from its effects.

Clove Oil

Clove oil contains a natural numbing agent that provides temporary pain relief. Though it doesn’t taste great, it can help soothe the pain. It remains one of the 100 medicinal plants in the world.

Apply a few drops of clove oil on a cotton ball and gently rub it over the affected area for relief.

Peppermint Oil

Peppermint oil can reduce inflammation in the gums and has antibacterial properties that help prevent bacterial growth and plaque buildup. Apply a few drops of peppermint oil on a cotton ball and apply it to the affected area.

Green Tea

Green tea is known for its various health benefits, including natural anti-inflammatory properties and the promotion of remineralization.

Use unsweetened green tea as a mouthwash twice daily to reduce inflammation and strengthen your teeth.

Its antioxidants also help kill harmful bacteria in the mouth. Drinking unsweetened tea regularly can also help lower saliva acidity and plaque.

Coconut Oil Pulling

Coconut oil pulling, an ancient practice, has been shown to significantly reduce harmful bacteria in the mouth when swished for 10 to 20 minutes daily.

This can help relieve tooth sensitivity and prevent issues like gingivitis, tooth decay, and bad breath.

Desensitizing Toothpaste

Consider switching to a toothpaste specifically formulated for sensitive teeth, which is highly recommended.

Use it twice daily for a few weeks to see noticeable improvement. Continuous use is necessary for effectiveness, and avoid ones with added whitening ingredients if your teeth are very sensitive. Look for products with the ADA seal of approval for added assurance.

Fluoride Rinse (Over the Counter)

Fluoride rinses, like those used for preventing cavities, can also help ease sensitivity symptoms. Fluoride works similarly to desensitizing toothpaste by reducing sensitivity in the tiny pores of your teeth.

Honey and Warm Water

Honey has healing properties and has been studied for its ability to speed up wound healing and reduce infection risk.

Some people find it helps with tooth sensitivity, although its sticky texture makes it tricky to use. Mixing honey with warm water to create a rinse is common, but be cautious as the natural sugars in honey could harm tooth enamel with repeated use.

Garlic

Garlic contains allicin, which can help manage pain. Using fresh or minced garlic as a paste, or placing a sliced clove against the affected tooth for several minutes, may provide relief. However, be mindful of the strong odor, which may not be ideal for social situations.

Onion

Onion possesses anti-inflammatory and antimicrobial properties. Placing a small slice of onion on the affected area may help alleviate pain.

Use a Gentle Toothbrush

Opt for a soft toothbrush to prevent enamel wear and dentin exposure. Avoid over-brushing and aim for a brushing time of 2.5 to 3 minutes.

Avoid Teeth Grinding

Grinding teeth can lead to enamel wear and dentin exposure, exacerbating sensitivity.

Maintain Good Oral Hygiene

Brush twice daily and promptly address any dental issues by visiting a dentist. Regular check-ups can help catch problems early on.

Prevention of sensitive teeth at home

As the saying goes, “Prevention is better than cure,” and this rings true for sensitive teeth as well. While home remedies can offer temporary relief, they may not always address the underlying issue. Therefore, taking preventive measures is crucial.

Wearing a mouthguard while sleeping, attending regular dental checkups, avoiding acidic beverages and proper brushing techniques are essential precautions. These steps can help protect tooth enamel and prevent further sensitivity.

While home remedies can help alleviate tooth sensitivity pain, they are not always a quick fix. They may provide temporary relief but may not address the root cause of the problem. If tooth sensitivity persists for more than a few weeks, it’s important to consult a dentist.

A dentist can identify the underlying cause of tooth sensitivity and recommend appropriate treatment.

Until then, using home remedies to reduce sensitivity can offer some relief. However, long-term prevention through proper dental care and professional guidance is essential for managing and minimizing tooth sensitivity effectively.

Concluding remark on How to get rid of sensitive teeth at home

Caring for your oral health should remain a top priority to ensure the strength and well-being of your teeth, preventing discomfort or pain triggered by cold temperatures or sugary treats.

Consistent adherence to good hygiene practices, such as brushing your teeth twice daily with fluoride toothpaste, flossing once a day, and scheduling routine dental checkups, is essential.

By incorporating these proactive measures into your oral care routine, you can minimize the risk of experiencing tooth sensitivity and enjoy a wider variety of foods and beverages without fear of discomfort or pain.

With diligence and attention to oral hygiene, you can preserve the health and vitality of your teeth, promoting a more enjoyable and pain-free eating experience.