Today, we will take a deep look into the Health Benefits of Agbalumo. Chrysophyllum albidum is also commonly known as Udara by the Igbos and Agbalumo by the Yorubas.
Agbalumo is a very common and abundant fruit in Nigeria. However, due to the low expectation and fear of getting disappointed you might have before buying it based on the fact that some of it may be unripe or sour, you become unsure of its taste until you open it as when you get a sour African star apple, it’s sour acidic taste repels you and sometimes you regret buying it and end up trashing it.
Furthermore, you can choose to overlook its flaws that as its sour taste, and look up to the multiple health benefits of Agbalumo.
Overview of the Health Benefits of Agbalumo
The name “African star apple” emanated from the star-like shape it portrays when cut open
The studies made on the Agbalumo fruit are abundant each with its own version of its goodness to man. Did you also know that the Agbalumo fruit has various compounds to its name?
Yes, it does.
According to research, the skin of Agbalumo fruit contains the following:
- 58.9% moisture
- 6.1% protein
- 12.4% lipid
- 2.4% crude fibre and
In addition, its skin is made up of ascorbic acid in 239.1 mg/100g, and its soft part known as the pulp is made up of 446.1mg/100g Also, the skin contains ascorbic acid 239·1 mg/100 g, and the pulp, 446·1 mg/100 g.
The skin also contains some poisonous compounds like 264mg/100g of tannins and the fleshy part contains 627mg/200g respectively.
It would interest you to know that agbalumo has been known to tackle some diseases of the mouth, especially the gum, and also soothes toothache not forgetting sore throat to mention but a few.
In addition to that, it has some milky juice that flows when you either squeeze or suck it which in turn has its own health benefits.
Agbalumo has a wide list of health benefits which I am going to unfold as you read this article till the end.
Health Benefits of Agbalumo
Since you are here, let us take a deep look at some of the top health benefits of Agbalumo everyone ought to know;
– Agbalumo aids in reducing your weight –
This is your weight loss prayer answered if you are the type that takes count of your calories.
In addition, research studies have proven that an intake of Agbalumo contains only 67 calories; hence a good choice for you if you are dealing with excess weight as taking this fruit is rich in fibre and also ensures you feel full and eat less as eating less food helps in reducing your weight.
– Agbalumo is also highly Rich in vitamin c
This wonderful fruit of the vine has a high vitamin c content. For example, a 100g of Agbalumo gives you 25mg of Vitamin c.
Isn’t that wonderful? It is among the top Health Benefits of Agbalumo.
Not only does it guard and secure your immune system against some health problems like cardiovascular disease, disease of the eye, prenatal health issues and sometimes wrinkling of your skin.
It also aids in making sure your gum remains healthy and gives no chance for some gum diseases to spring up.
– Agbalumo aids in fertility-boosting
If you are trying to get pregnant or you are already expecting then this Agbalumo fruit is a good one to try.
In addition, the acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy.
As you all know, some women have this tendency to feel nauseated during pregnancy so this is where the Agbalumo fruit comes in and does its work.
If you are pregnant and you suck on some of its acidic flavor, it minimizes your urge to throw up.
However, you should first seek the medical opinion of a gynecologist on this for further clarification and direction.
– It is also used in traditional medicine
Agbalumo acts as a natural cure for some regular health issues like toothache, indigestion, constipation, and sore throat to mention a few.
The sweet and sour taste it has does the job.
Some traditional doctors also make use of the bark of the Agbalumo tree to mix elixirs for the treatment of malaria and yellow fever, while the leaves in turn are used for the treatment of stomach ache, injuries, and diarrhea
However, it is also important to note that too much of everything is bad so also in the case of the Agbalumo leaves which when taken in an excessive quantity cause harm to the body.
– It aids in the prevention of heart diseases –
The Agbalumo fruit is known to contain glycoside according to research carried out in 2020.
The glycoside compound in the fruit helps in curing congestive heart failure and it also contains a high amount of potassium which aids in reducing heart-related issues and stroke too.
– The Agbalumo fruit is an effective immune system booster –
You should also know that this fruit is rich in vitamins like Vit A, Vit C, Vit B1, Vit B2
Each vitamin has its role to play in your body, for example, Vitamin C helps boost your immune system and also aids in the proper functioning of your Central nervous system.
The vitamins also aid in the production of collagen improves the overall health of your immune system due to their high level of vitamin C and carotene and also do more by balancing your sugar level if you are a diabetic patient. This is one of the Health Benefits of Agbalumo.
Did you also know that whether you buy a sweet or sour Agbalumo fruit, the vitamin content still remains the same in both just that the level of carbohydrates is high in the sour ones and low in the sweet ones?
– It also contains anti-inflammatory properties –
Agbalumo also has included in its benefits a combination of helpful compounds like flavonoids, phenols, anthocyanin, proanthocyanidin to mention a few which aid in lessening the inflammation in your system.
– The Agbalumo fruit has anti-diarrheal, anti-hemorrhiodal properties.
Taking some of the fruit aids in relieving you especially if you are the type that finds it extremely hard to defecate.
Furthermore, Including Agbalumo fruit in your diet timetable takes it to a whole new level and you will see the difference mostly in your overall Intestinal health and good bowel movement as it contains some probiotics like Lactobacillus lactis and Lactobacillus plantarum.
– Agbalumo is also Rich in Anti-oxidants
Did you know that an Anti-oxidant is an agent that aids detoxification in our body?
As you go about your daily duties, some toxins seep into your body without you knowing and you will require the aid of antioxidants like flavonoids to help ward them off by making sure that they are removed from the body either by faeces or urine.
– Agbalumo helps maintain the good health of your digestive system
Did you know that Agbalumo contains an active fiber that plays a crucial role in the maintenance of your digestive system and consumption of it also aids in preventing constipation as well as other digestive issues and health issues such as colon cancer?
– Agbalumo helps prevent Anaemia
Lack of iron in your body is caused by an iron deficiency which is a type of Anaemia.
In addition, Agbalumo contains iron which helps your body to produce more heamoglobin and ward off this Anaemia caused by iron deficiency.
The good news is that all these symptoms can be prevented when you consume meals containing high levels of iron example the Agbalumo fruit and other veggies.
– Agbalumo is good for strengthening bones
Did you know that some minerals which help in giving strength to your bones such as phosphorus and calcium are all present in the Agbalumo fruit?
Due to its high content of these essential minerals, daily consumption of the Agbalumo fruit aids in strengthening your bones and gives no room for some various bones diseases that would have affected you.
– It helps control diabetes
The Agbalumo fruit is an essential tool that helps control excess sugar in the blood and is just perfect for you if you are a diabetic patient.
In addition to that, it also contains fiber which helps keep your blood sugar level under check.
It also contains antioxidants that help protect your body from certain health issues that may arise such as diabetes, cancer, and other heart problems.
– Agbalumo fruit has Low Calories
One of the health benefits of the Agbalumo fruit is its low-calorie level. In addition to that, a section of it has 67 percent of calories which is a good choice for you especially if you want to shed off some weight. It is among the top Health Benefits of Agbalumo.
This wonderful fruit also contains fiber that also helps monitor your appetite thus making you eat less to avoid unnecessary weight adding.
Furthermore, having listed in full the health benefits of the Agbalumo fruit, it is quite essential to note that moderation is key hence excessive consumption of Agbalumo fruit may lead to heartburn.
Therefore, it is highly advisable to consult your dietician or nutritionist before adding it to your diet.
Did you also notice that is it difficult to eat too many of it because halfway into it your teeth will start singing a different tune and you won’t have a choice but to drop them due to their high vitamin c content present?
This is a natural way of controlling how much fruit is taken by humans per time.