Author: chibueze uchegbu

sickle cell anemia

Pathophysiology of Sickle cell anemia

chibueze uchegbu | December 12th, 2021


In the pathophysiology of Sickle cell anemia or Sickle cell disease (SCD), we learn that it is a systemic disorder caused by a mutation in the gene encoding the β chain of hemoglobin.

This mutation leads to the production of sickle hemoglobin HbS. Sickled red blood cells were first observed in 1910 by JB Herrick in a Black West Indian student.

Introduction to pathophysiology of sickle cell anemia

Sickle cell anemia or Sickle cell disease is the result of a single base-pair change, thymine for adenine, at the sixth codon of the beta gene.

in which the change encodes Valine instead of glutamine in the sixth position on the beta-globin molecule.

Beta globin haplotypes are the different DNA structures associated with the sickle gene are identified by a pattern of restriction enzyme sites.

Therefore, it is important to note that the HbS gene is prevalent in malaria-endemic regions, distribution is however worldwide, with the greatest incidence in tropical Africa.

sickle cell anemia

It occurs in the USA, Middle East, India, the Caribbean, South and Central America, Turkey, and throughout the Mediterranean region.

A 2009 study carried out in Nigeria showed that 2-3% of Nigerian newborns are homozygous.

Incidence in the general Nigerian population is 1:300 with Frequency of the S gene in Nigeria is about 25% Mode of inheritance= autosomal recessive.

Pathogenesis and pathophysiology of sickle cell anemia

The hemoglobin molecule (alpha and beta-globin subunits) picks up oxygen in the lungs and releases it when the red cells reach peripheral tissues, such as the muscles in Sickle cell anemia or Sickle cell disease.

And also, normal red cells maintain a basic disc shape, whether they are transporting oxygen or not but the case is different with sickled hemoglobin.

Sickle hemoglobin exists as isolated units in the red cells.

when they have oxygen bound, Whereas sickle hemoglobin releases oxygen in the peripheral tissues, however, the molecules tend to stick together and form long chains or polymers (polymerization).

These rigid polymers interact with the cell and cause it to bend out of shape Polymerized sickle hemoglobin does not form single strands.

But the molecules group in long bundles of 14 strands each that twist in a regular fashion, much like a braid.

In Sickle cell anemia or Sickle cell disease, most distorted cells are simply shaped irregularly, a few have a cresent-like appearance under the microscope.

These cresent-like or “sickle-shaped” red cells gave the disorder its name. A single red cell may traverse the circulation four times in one minute. Sickle hemoglobin undergoes repeated episodes of polymerization and depolymerization (sickle-unsickle cycle).

This cyclic alteration in the state of the molecules damages the hemoglobin and ultimately the red cell itself.
 Diameter of RBC =7microns
 Diameter of capillaries =3microns

Summary on the sickle cell anemia,


In
Sickle cell anemia or Sickle cell disease Polymers tend to grow from a single start site (nucleation site) and often grow in multiple directions. Star-shaped clusters of hemoglobin S polymers develop commonly.


Sickling occurs at the venous end of capillaries wh
ereas unsickling occurs at the arterial end.


Two essential pathological processes arise from sickling: Haemolysis and vaso-occlusion

The pathological features of SCD relate to the shortened life span of the sickled blood cells, (16-20 days rather than a lifespan of 120 days in normal red cells) which leads to hemolytic anemia

The mechanism is likely to be responsible for complications such as pulmonary hypertension and stroke.

Sickled cells directly cause Small vessel occlusion

sickle cell anemia

Vaso-occlusion is the major cause of morbidity and mortality in sickle cell anemia, accompanied by occlusion of blood vessels followed by ischemia or infarction in various tissues, leading ultimately to progressive end-organ damage.


The process of vaso-occlusion


It was first thought that hemoglobin S polymerization resulted in the entrapment of sickled, poorly deformable erythrocytes that mechanically blocked small-caliber vessels.

Damage similar to that seen in patients with the atherosclerotic vascular disease has been seen in the large cerebral vessels of patients with Sickle cell anemia or Sickle cell disease, including intimal hyperplasia, and fibroblast and smooth muscle proliferation.

It will be of great importance to consider these terms [CRISES]; Vaso-occlusive, Haemolytic, Aplastic, and Acute sequestration.


VASO-OCCLUSIVE CRISIS


This crisis is due to obstruction of blood flow in the smaller venules, capillaries and even in medium-sized or large arteries, as a result of the increased viscosity and sludging associated with sickling.

The increased adhesiveness of sickled reticulocytes worsens occlusion. Vaso-occlusion is the pathophysiologic basis of most of the clinical.


HAEMOLYTIC CRISIS


Hemolytic crisis makes RBCs are broken down at a more rapid rate than during the steady-state of the disease, it is precipitated by malaria and bacterial infections.

Features include:


*Severe anemia, Cardiac failure
*Jaundice, hepatomegaly.
*Encephalopathy-seizures, altered sensorium
*The terms ‘ hemolytic’ and ‘hyper haemolytic’s are often used interchangeably, but the latter technically refers to the co-existence of SCA and G6PD[glucose 6-phosphate dehydrogenase deficiency].
APLASTIC CRISIS

There is a shut down of the bone marrow which is usually limited to the red blood cell precursors, making the patient become profoundly anemic and may go into high-output cardiac failure.

Anemia reoccurs after blood transfusions until the crisis is over, Several viruses are associated with this syndrome most especially parvovirus B19.

ACUTE SEQUESTRATION


The Pooling of blood in the spleen is a frequent occurrence in children with sickle cell anemia, particularly in the first few years of life, resulting in splenic sequestration crisis.

They are often associated with viral or bacterial infections; acute chest syndrome occurred in 20% in one series.

The usual clinical manifestations are sudden weakness, pallor, tachycardia, tachypnea, and abdominal fullness.

DIAGNOSIS OF SICKLE CELL ANEMIA


Clinical …….80% of cases.
Laboratory diagnosis:
Electrophoresis…cellulose acetate

DIAGNOSTIC METHODS INCLUDE:


Full blood count, blood film and reticulocyte count, bilirubin.
Hb electrophoresis using cellulose acetate or agar gel
High-performance
liquid chromatography (HPLC)
Isoelectric focusing (IEL)
Polymerase chain reaction (PCR)
Supplementary genetic tests

MANAGEMENT FOR A STEADY-STATE


Determine and record physical/Haematol Parameters.
Avoid factors that encourage sickling.
Folic acid supplementation.
Malaria prophylaxis.

Treatments

ANTISICKLING AGENTS

Hydroxycarbamide, formerly known as Hydroxyurea.

15mg/kg/24 hrs. gradually increase to max of 30mg/kg/24hrs. Monitor FBC, LFT and HbF. Increase in HbF is usually 10-15%
Trade name –Hydrea
*5-Azacytidine,
*decitibine
*Histone deacetylase inhibition: short-chain fatty acids –butyric acid.
*Recombinant human erythropoietin (rhEPO)


It is important to note that hydroxycarbamide is the most successful drug therapy for scd.

It is a cytotoxic and cytoreductase antimetabolite that acts via inhibition of DNA synthesis by inhibiting ribonucleotide reductase. Known pharmacological effects that may contribute to the drug’s efficacy in SCD include:

Hydroxycarbamide


1.increase in red cell content of Hb F.
2.dose related cytoreductase effects on neutrophils.
3.increase in water content of red cells.
4.increased deformability and successful microvascular navigation of sickled cells.
5.altered adhesion of RBCs to endothelium by decreasing the expression of endothelial adhesion molecules.
Treatment with hydroxycarbamide shows significant reduction in bone pain crises, admissions, and need for blood transfusion#

Gene therapy

The term gene therapy is applied to any maneuver in which genes or genetically modified cells are introduced into a patient for therapeutic benefit. Gene therapy corrects sickle cell disease in mice, scientists report therapies designed to treat genetic disease in humans.

The therapy transfers an anti-sickling variant of the faulty gene to the bone marrow, where it incorporates itself into the stem cells that give rise to red blood cells. In two mouse models, the new gene was rapidly expressed in 99 percent of all circulating red blood cells, preventing sickling and other signs of the disease, Leboulch said.

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pharmaceutical companies in Estonia

List of pharmaceutical companies in Estonia

chibueze uchegbu | December 3rd, 2021


The pharmaceutical companies in Estonia are entering an exciting new era in drug development.

Research methods are evolving, and there are a lot of promising perspectives on the horizon, from the opportunities that personalized drugs offer to the potential that comes from leveraging big data and medical progress.

Furthermore, the goal of pharmaceutical companies in Estonia is to turn basic research into innovative treatments that are generally available and accessible to patients.

The industry has made significant improvements in patient welfare. Today’s Estonian citizens can expect to live up to 30 years longer than they did a century ago.

Some important steps in pharmaceutical research, supplemented by many smaller steps, have resulted in a reduction in the death rate, for example, from HIV / AIDS-related causes and various cancers.

Pharmaceutical Companies in Estonia

We’ve been able to compile a list of some of the top pharmaceutical companies in Estonia. Find them below:

  • AbbVie

Address: Rävala pst 4, 10145 Tallinn, Estonia

Phone: +372 623 1011

  • ACINO ESTONIA OU

Director: Katrin Madissoo

Address: Jaama tn 55b Polva, Polva vald, 63308 Estonia

Phone: +372-7998100

Website: visit

Revenue: $9.35 million

  • Algol Pharma OÜ

Address: Parking lot, Väike-Paala 1, 11415 Tallinn, Estonia

Phone: +372 605 6014

Website: visit here

  • Bausch Health

Address: A. H. Tammsaare tee 47, 11314 Tallinn, Estonia

Phone: +372 682 7403

Website: visit here

  • BRAVO DIAGNOSTICS OU

Director: Taavi Kikas

Address: Akadeemia tee 15a Tallinn, 12618 Estonia

Phone: +372-55620103

Revenue: $732,234

  • CANNAPHARMAX OU

Director: Serhii Pavlenko

Address: Vesivarava tn 50-201 Tallinn, 10152 Estonia

Revenue: $732,234

  • Cambrex Tallinn AS

Address: Teaduspargi 3, 12618 Tallinn, Estonia

Phone: +372 620 4398

Website: visit here

  • CETREVA OU

Director: Mamdouh Sayed Hassan Ahmed

Address: Narva mnt 5 Tallinn, 10117 Estonia

Phone: +372-201002101113

Revenue: $732,234

  • EBEKAR OU

Director: Veera Ebenek

Address: Kaluri tee 6-19 Haabneeme alevik, Viimsi vald, 74001 Estonia

Phone: +372-6090847

Revenue: $732,234

  • EESTI RAVIM OU

Director: Tarmo Molder

Address: Varvi tn 5 Tallinn, 10621 Estonia

Revenue: $732,234

  • Eli Lilly

Address: A. H. Tammsaare tee 49, 11316 Tallinn, Estonia

Phone: +372 681 7280

  • GlaxoSmithKline Eesti OÜ

Address: Estonia, Lõõtsa 8A, 11415 Tallinn, Estonia

Phone: +372 667 6900

Website: visit here

  • GLOCAL CARE OU

Director: Abdolhossein Zarrin

Address: Pikk tn 7-17 Tallinn, 10123 Estonia

Revenue: $732,234

  • GPE Globalpharma LLC

Address: Tiigi 61b, 50410 Tartu, Estonia

Phone: +372 669 1968

Website: visit here

  • HEMP FUTURES OU

Director: Stephen Jerome Wyatt

Address: Suur-Manniku tn 5 Tallinn, 11216 Estonia

Revenue: $732,234

(more…)

What to expect in Nursing School

What to expect in nursing school

chibueze uchegbu | December 3rd, 2021


Learn about What to expect in nursing school if you wish to pursue a career in Nursing.

It is exciting to finally land your dream course as a student nurse especially if you have been applying for it for a very long time.

Nursing is one of the noblest and oldest medical professions in the world. It dates as far back as medieval times.

You might have arrived here while searching for what to expect in nursing school or how to succeed in nursing school. You are definitely on the right page.

With the help of professional and research associates, we are going to give you a breakdown of what to expect in nursing school and tips for nursing students in the first year.

Nursing is a professional medical course. Therefore, students are usually required to be at their best to portray the unique essence of the profession even as students.

What to Expect in a Nursing School

Nursing school is like every other institution, just that this time one needs to be more proactive because it deals with health. As a new nursing student, there is going to change.

Ranging from dressing, curriculum, course works, experiments, and practicals.

There is a whole lot to experience in nursing school. No matter how the tide turn, it is important you hold your head up high.

What Nursing School is like

Change of character and behavior towards certain things will have to change. As a new nursing student, it is paramount you adopt an intensive study approach.

Because your performance in the first year of study determines to a large extent if you will continue in the course or drop to a less study-intensive medical course.

Studies go beyond class works and textbooks. Students are also required to research conduct separate studies and submit their findings to their superiors for clarification and more understanding.

Structure of the Nursing School

The structure depends largely on the school. However, on a general basis, you are likely to have 3 to 4 days of lecture every week in addition to lab simulation days. Those days are the days you appear in scrubs.

Nursing School Classes

The classes during the first semester are made up of mainly 3 fundamental courses.

  • Fundamentals of Nursing
  • Health Assessments
  • Pharmacology

In addition to the above, you will also spend some time in the lab learning some basic nurse skills like inserting peripheral V’s, NG tubes, and other related tasks. It is equally important you get your tools and scrub materials ready.

Clinical Rotations

When clinical rotations start depends largely on the school’s module of study. Some schools start as early as the first semester to start offering clinical rotations while others make their students wait till the second semester.

What is Nursing Clinicals?

Nursing Clinicals are the on-site hospital practical experience student nurses are immersed into. This is the preparatory stage the student nurses are made to go through before coming in contact with real patients.

It is usually characterized by lots of simulation and pseudo-experience led by a clinical instructor who acts as a liaison between you and the hospital.

Basic Nursing School Needs

There is quite a lot needed by a new Nursing student. For the sake of this text, we shall list the most basics. Your textbooks, scrubs, stethoscope, and personal effects should not be missing in your packs.

In addition to that, a Nursing student should be with a smartphone and Nursing apps then simulated charting programs to practice documenting in addition to reference materials.

There are a lot of free materials for nursing students in the library.

Nursing School Challenges

There are quite a lot in what to expect in Nursing school and it comes with a handful of challenges. As you are preparing for an exciting experience, students should also prepare for the worst possible challenge. There are going to be Emotional, Physical, and psychological challenges.

Emotional Challenges:  The emotional challenges streams from taking that leap of faith. It can come from self-doubt and fear of not reaching the peak and graduating. These moments are when we recommend you talk to a friend or counselor.

Physical Challenges: You experience this mostly during your first year in school. As a new student, there tends to be quite a lot of stress with school work, long reading hours, stressful clinical experiments, etc.

Ensure you drink water, eat healthily, keep a schedule for flexible class works and make out time to ease off. Either hang out with friends or play your favorite games.

Psychological Challenges: Mental health should be a topmost priority but as a new student it could be put to a serious test. The challenge of leaving your present comfort zone to a new environment could be quite hard to overcome most times.

It tends to get a lot more challenging when you witness the death of a patient or lose someone in your care. Be patient with yourself as time will help you get through it. You can also seek help and talk to someone about it.

How Long Does it take to Become a Nurse?

A nursing degree typically takes an average of 2-4 years to complete. There is a timeline for each level which comes with its own program, duration, and certificate.

Below are different Nursing degrees and duration

Associate Degree in Nursing (ADN) 2-3 years

Licensed Practical Nurse (LPN)1-2 years

Registered Nurse (RN) 4 years

Bachelor of Science in Nursing (BSN) 4-5 years

Master of Science in Nursing (MSN)1.5-3 years

Doctorate of Nursing Practice (DNP)1-3 years.

Conclusion on What to expect in nursing school

Nursing school never promised to be easy but your ability to adapt plays a major role in graduating with flying colors. Student nurses are exposed to quite a lot both in the clinical experiments and patient contacts.

It is important you make up your mind before deciding to become a nurse. Nobody has it all figured out.

Therefore, it is important you seek help from counselors when you need it. Nursing is one of the most challenging courses but with resilience, you are sure of getting certified and living up to your dream.

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Benefits of Having a Pet for a Child

Best 5 Benefits of Having a Pet for a Child

chibueze uchegbu | December 2nd, 2021


There are many Benefits of Having a Pet for a Child, however, these 5 on our list are the cardinal advantages of them all

So your kid has been insistent about owning a pet. However, you aren’t sure if the benefits outweigh the commitments that involve having a furry friend at home.

Owning a pet is a big responsibility, and it requires constant care and attention. Investing in regular vet visits, vaccinations, pet health insurance, and healthy food are critical aspects of keeping a pet healthy. Additionally, dedicating time to play and encouraging regular exercise will ensure it remains happy and strong. Having this lovely companion around your home will benefit your child in ways you never imagined.

In this post, we put together a couple of benefits and reasons why you should consider a pet as your child’s best friend.

Benefits of Having a Pet for a Child

Want to find out these pros? Let’s get right into them!

Pet teaches kids value

Having a pet in a home invariably teaches a kid how to be responsible in ways you would never have imagined as parents.

Yes, the larger percentages of the job of taking care of the companion will be on you, but your tot will most likely want to be of assistance due to the presence of this interesting companion.

Kids are very inquisitive and the presence of a pet home will most likely improve their want-know attitude.

They will want to follow you all around when you are caring for the pet and will also wish to be of assistance by feeding the pets. All of these acts mean the kids are also learning to be responsible.

It improves self-esteem

There have been many kinds of research that established the fact that kids with a pet at home have higher self-esteem.

Some of the findings from these experiments indicated that kids love four-legged creatures that are not judgmental towards them.

These creatures also love kids by following them all around the home and looking after them in their own ways.

Also, there’s a particular study that concluded that when a child read aloud to a loyal pet such as a cat or dog, there’s an increase in motivation in reluctant readers.

This means keeping a little companion at home will make your kid cultivate the habit of reading compared to homes where there’s no pet.

Pet improves kid’s health

Another perk to owning a pet is that your child will less allergic due to early bacteria exposure. The truth is, cats and all other companion animals always have a larger amount of bacteria in their body and as your tot continues to interact with them, he becomes allergic, thus reducing his rate of sickness.

In the first year of your kid’s life, having a pet at home will help your kid pass through this critical stage without getting into the hospital due to sickness.

This is in line with a study conducted in 2012 that children who stay with dogs rarely develop respiratory challenges and ear infections. Also, patting and brushing a furry creature reduces your ward’s stress level to the barest minimum.

It gives an unconditional love

You should also have a pet at home because when your kid grows alongside this great companion, he learns what it means to be loved unconditionally.

Your child knows pet attaches no importance to how he looks and what he puts on, but still loves the kid quite well. This is love undiluted!

Kevin Doyle, who is a pediatrician says dogs are human’s best friends and can go a long way to care for the owner.

What this means is that the little pet provides another level of comfort for the child, which is different from the mother, father, and son relationships.

Pet promotes active exercise

If you’ve got a son who prefers to have a sedentary life and doesn’t want to mingle, getting a furry or feathered pet is what you should do as soon as possible.

If you also want your kid to be as active as the rest of the family, you have got to do the due diligence by purchasing a pet for your child.

When your child has a pet walking around him all the time, it increases his energy, thereby shedding off extra energy through both indoor and outdoor games.

When there’s a pet at home, it automatically means your kid will be doing a lot, most especially when he knows it is his responsibility to take care of the animal.

Final Thoughts on the Benefits of Having a Pet for a Child

There are many benefits associated with having a pet around the home and the child at home benefits immensely from these furry animals.

Hence, when next your kid is asking that you bring home one of these beautiful companions, you sure want to do that like the pros of having the little creature outweigh the cons.

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mental health benefits of exercise

Best mental health benefits of exercise

chibueze uchegbu | December 2nd, 2021


The mental health benefits of exercise can never be overestimated and how exercise Plays these vital roles in one mental health is worthwhile.

Most of us are aware of the physical benefits gained from performing exercise regularly. People often follow exercise programs for weight loss, muscle improvement, and reduction of cardiovascular diseases.

Introduction to mental health benefits of exercise

However, many people overlook that exercise can play an equally essential role in maintaining good mental well-being. While exercise is mainly based on physical activity, it can have a significant influence on your mind.

For instance, it can trigger the release of positive hormones such as endorphins, among several other psychological benefits. So, it isn’t wise to overlook such advantages, especially in today’s stressful environment.

To further help you understand the vital role of exercise in improving mental health, here are some of its psychological benefits.

Boosts cognitive function and behavior

Exercise is not only known to boost muscle power but also brainpower. Performing exercise can cause the body to generate brain cells in a process known as neurogenesis.

As a result, individuals who follow a proper exercise routine show better brain performance with improved intelligence and memory.

Moreover, physical activity can also reduce the chances of memory loss or cognitive decline in the long run. Not to mention, due to enhanced memory, creativity is bound to rise.

It’s not surprising that many people prefer to go on long walks or jog to come up with innovative ideas.

Another psychological effect of exercise is improved behavior, especially in growing children. Physically active individuals show greater responsibility and cooperate with situations more efficiently while showing less aggression.

However, to make the most out of exercise, it’s essential to know how to perform them correctly. Otherwise, you might end up following practices that are detrimental to your mind and body. Therefore, it’s crucial to hire the best personal trainer in seattle to ensure that you follow a healthy exercise program.

If you live near or in Seattle, check out the best personal trainer in Seattle to make the most of your fitness journey. Whether you prefer an individual session or group session, you can find either at affordable prices.

Reduces depression and anxiety

Depression can make it incredibly challenging for people to live their lives, as it causes a severe decline in mental health. Depressed individuals suffer low levels of happiness due to feelings of loneliness and hopelessness.

As a result, physical well-being also starts deteriorating as depressed people develop eating disorders, fatigue, and several other conditions. What’s worse is that depression is almost always accompanied by anxiety, which can cause further complications.

Fortunately, people undergoing depression and anxiety can recover their mental health by performing regular exercise. Performing exercise triggers the release of a chemical known as endorphin, which induces happiness and positivity in the mind. As a result, loneliness and depression soon come to an end, automatically reducing anxiety.

It’s not surprising that doctors often recommend performing exercises to their depressed patients before moving to medication.

According to research, physical activity and antidepressants have the same structural effects on the brain, known as neuroplasticity. Both develop new neural paths and boost the growth of the hippocampus; however, exercise has fewer side effects.

Improves sleep

Continuous work and the excessive use of computers and mobile phones in today’s modern age make it easy to overlook your body’s sleeping needs.

Unsurprisingly, 1 in 3 adults is not able to get enough sleep. However, it’s crucial to get a good night’s sleep each day to maintain mental well-being.

A tired brain won’t learn anything, think clearly, or be attentive, leading to a decrease in cognitive processes. Not to mention, disturbed sleep can contribute to severe cases of depression.

But with regular physical activity, one can easily maintain a healthy sleeping routine. Promote yourself “be strong be healthy” performing exercise helps to increase body temperature and relax your brain. As a result, it’s much easier to fall asleep on time each night.

Moreover, exercising is also known to maintain your body’s circadian rhythm, which is acts as our body’s alarm clock. With a well-regulated circadian rhythm, our bodies start to feel tired at the right time before we go to bed.

Helps gain social support and confidence

A notable advantage of performing exercise is increased social support, which can ultimately improve mental health.

Several people prefer to hit the gym and socialize with people, making many supportive friends along the way. Not to mention, many physical activities such as playing sports require people to socialize with others.

So, people who perform exercise regularly can connect with new people, which helps improve mental well-being by decreasing feelings of loneliness.

Alongside being a source of social support, exercise can also help increase one’s confidence. While doing exercise, people gain several physical achievements, such as weight loss and muscle improvement.

Consequently, physically active people feel better about their bodies, becoming more confident about themselves. Moreover, regular exercise improves self-esteem just as much as confidence. Therefore, physically active individuals don’t suffer from feelings of dissatisfaction. And this ultimately helps reduce the onset of depression, anxiety, and stress.

Improve mental health through physical health

If you seek to maintain your mental health, it’s essential to be aware of its link with physical health.

Declining mental health can lead to harmful effects on our physical health. Similarly, poor physical health can lead to psychological issues.

For example, not following a healthy diet can reduce your brain’s nutrition for maintaining mental health. Likewise, mental health issues can lead to various diseases and illnesses, such as cardiovascular issues.

Improved physical health through exercise ensures a robust immune system, reducing the chances of suffering stress and depression due to illnesses.

In the long run, you’ll be able to stay happier with a healthy body and fewer harmful physical conditions such as arthritis.

Conclusion on mental health benefits of exercise

Mental health is becoming an alarming issue in the modern world. People are continuously overwhelming their minds with increased work and excessive use of social technology.

In such a situation, exercise can play a significant role in maintaining the mental health of countless people, as proven by the psychological benefits mentioned above.

So, incorporate exercise into your daily routine to combat declining mental health. Make it a priority to ensure your mental well-being alongside physical fitness for a healthy and prosperous life.

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Technology in the fitness industry

Top Technology in the fitness industry

chibueze uchegbu | December 1st, 2021


Let’s take a look at the impact of Technology in the fitness industry. Similar to other sectors that have been getting their share of tech disruption, the Fitness industry is also not left out.

The impact of technology in the fitness industry is the type that has led to almost the digitization of everything related to fitness.

It is also predicted to continue growing as demand and fitness challenges keep creating room for more fitness tech innovations.

From online fitness communities to fitness wearables and apps, the immense impact of technology in the fitness industry cannot be over-emphasized.

Fitness instructors and wellness health experts now have access to a variety of tech tools and platforms that have made their jobs a whole lot easier, all thanks to the impact of technology on the fitness industry.

In our update today we shall be x-raying deep areas through which technology has been able to contribute immensely to the growth of the fitness industry as well as products and platforms helping in the boom.

Technology in the fitness industry

With every positive effect comes an adverse effect. However, in the case of technology in the fitness industry, the positive effects seem to override the adverse effects to the point where the negative effects are no longer significant.

Below are areas technology has greatly impacted the fitness industry;

 Fitness Apps

Apps can be credited to have contributed to the larger growth of the fitness industry. It has cut down the cost of access to wellness coaches in addition to the convenience it affords users. There are so many fitness apps that fit into different wellness goals.

Some are developed to shed some fat and reduce weight while others might be to correct some posture. From aerobics, gymnastics to calisthenics, fitness apps continue to offer a wide variety of fitness goals to users through tech platforms.

Additionally, you can also track your fitness progress, check the rate and calories, set fitness goals, get diet suggestions, and even link up with friends and play fitness games. It might interest you to know that a good number of them are free and can be accessed at no cost.

Below are some examples of Fitness Apps.

  • FitBit
  • MyFitnessPal
  • Headspace
  • Sleep Cycle

Fitness and Wellness Marketing and Customer Penetration With technology, access to customers and creating more visibility for fitness marketing have grown immensely. Social media platforms and online advertising platforms are the one-stop places for fitness marketing since the tech boom.

A lot of people are on social media platforms or sourcing contents online. Fitness marketers reach these people through social media platforms and online ad channels with different ad campaigns. It cost to use these platforms but at the end of the day, the output is tremendous.

Gym houses and wellness experts have seen their customers grow tremendously with different ad channels.

They can also readily build a community of online fitness enthusiasts where they show off new products and fitness content for customers.

Fitness Training Online

Fitness enthusiasts can access online training courses and stream training sessions online. With the many streaming platforms, users can subscribe to fitness channels and join in the sessions available.

Fitness and wellness coaches, through these streaming channels like Facebook, YouTube, Vimeo, etc. have been able to build wide influence on the internet with many followers and channels subscribers.

This goes a long way to show that technology in the fitness industry has taken the sector to a new level.

World-class Equipment

Standard gym houses can attest to the quality of service they get from the highly tech-modified gym equipment they have.

These can be seen in the quality of treadmills we have these days. A good number of them have heart rate monitors built into it as well as body scanners to detect how healthy the body is for exercise.

3D body scanners are regular equipment used by football clubs while trying to certify the wellness of an athlete and detect the rate of their physical fitness.

We can also use these fitness scanners to detect early health issues that might pose a bigger problem in the future.

Fitness Gadgets and Wearables

Before now, anything related to fitness can only be accessed in the gym. But it might interest you that with technology one can actually move around with mobile fitness gadgets that can come in wearable forms.

These wearables are regarded as fitness assistants or partners. The most popular are the ones that come in wearable wristbands. They measure heart rate, body calories, weight loss, steps taken, and kilometers

covered while walking or running, body temperature among many other fitness-related activities.

Below are some examples of fitness wearables.

Virtual Reality

The impact of technology in the fitness industry is incomplete if we fail to mention how VR is redefining people’s approach to fitness.

VR in fitness has created an exciting avenue where users can now immerse their selves in a real-life scenario through headsets and engage in fitness exercises with coaches through virtual reality.

VR is actually one of the fastest-growing tech sectors, with its impact spreading across different sectors and industries.

Below are some VR platforms for fitness.

Conclusion on Technology in the fitness industry

Approaches to fitness and wellness have changed a lot due to the impact of technology in the fitness industry.

It is important Gym houses, Fitness Coaches, and Fitness product merchants adopt the wide range of opportunities tech affords them and get to improve in their respective fields.

However, access to fitness apps should be monitored and users should be careful the level of access to data they give apps, wearables, and online fitness platforms.

Ensure you identify with platforms that are proven to protect user data and information from leaking and getting into unauthorized hands.

Attaining fitness goals should be a high priority. However, the safety of data should be treated with high caution.

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how to clean toothbrush with vinegar

Tips on How to clean toothbrush with vinegar

chibueze uchegbu | December 1st, 2021


Do you know how to clean toothbrush with vinegar and keep your brush free from bacteria and other microbes?

The mouth carries bacteria from the food we eat and other exposure of our mouth to the atmosphere, which is why it is necessary to always maintain good oral hygiene.

Introduction to how to clean toothbrush with vinegar

Bacteria in the mouth over a long period can cause tooth diseases such as tooth holes, receding gum, and mouth odor, which are both discomforting and unhealthy to an individual.

For this reason, it is good to be conscious and deliberate about avoiding the entry of bacteria into the mouth, that’s why it is pertinent to discuss the cleansing of the toothbrush.

In the process of keeping the teeth clean by brushing, some bacteria from the mouth stick to the toothbrush and even multiply especially when kept in a wet condition for a long while.

The toothbrush is also a carrier of bacteria and if not properly handled to eliminate germs, the process of teeth cleaning will be a waste of time, as the bacteria from the brush will keep doubling.

Toothbrushes can carry bacteria for a long, it gets contaminated with bacteria when exposed to the atmospheric bacteria that can not be seen with the ordinary eyes, then from the mouth, which can be a bank of bacteria if not properly taken care of.

So while taking good care of your teeth, keep the instrument used (toothbrush) in keeping the mouth clean.

Disinfecting and keeping the toothbrush clean, there are various methods of doing so. It can be done by putting the brush in boiling water, using mouthwash to rinse, hydrogen peroxide, vinegar, and so on.

What matters is that in one way or the other, bacteria lurking in the brush are washed away. It’s seen therefore that there are various ways of keeping the brush free from harmful bacteria remnants that could affect the teeth, however, the use of vinegar will be discussed in this piece.

Vinegar is a cleansing agent, it contains acetic acid that kills bacteria on surfaces and in substances.

How To Use Vinegar to Have a Bacteria-free Toothbrush

Using vinegar to keep the toothbrush free from bacteria is very easy, it entails that you put the substance of vinegar that comes in contact with the toothbrush and allow it to react against the unwanted bacteria, and then be ready to use a bacteria-free toothbrush.

Below are ways to use vinegar to disinfect your toothbrush:

The Vinegar Rinse:

You can decide to rinse your brush using white vinegar or apple cider vinegar to wash out bacteria. This should be done when the brush is not about to be used.

You can do the rinse after brushing your teeth, then pour about a quarter quantity of cups into the brush to eliminate bacteria components from the brush. After this is done, allow your brush to dry properly before using it.

The Vinegar Soak:

Another way to use the vinegar is to soak the toothbrush inside the vinegar. You can either use apple cider or white vinegar to soak your toothbrush.

Scoop a few drops of water and get a quarter quantity of vinegar in a container and soak your brush for about 15-20 minutes to cleanse the toothbrush from bacteria that could lead to tooth diseases. Bacteria such as yeast, mold stay longer on brushes since the eye can not see them, it is better to be safe and disinfect your toothbrushes before using them.

This could be done every once a month bearing in mind that the toothbrush should be changed once in three months or whenever the bristles are frayed.

The Vinegar Mix:

Mixing some ingredients with vinegar is also a good way to keep the toothbrush clean and free from bacteria.

To disinfect your toothbrush, mix a half cup of water, two tablespoons of vinegar; it could be white or apple vinegar, then add a half scoop of baking soda and soak the brush in the container for about thirty minutes.

Immediately after you remove the brush, throw the mixture away and allow your toothbrush to dry completely before using it.

That way, accumulated and new bacteria stuck on the toothbrush will be cleaned. Vinegar is an active disinfectant against bacteria because it has antimicrobial properties; it was made to kill bacteria.

Bacteria are found in our environment, some are harmful, while some are not. The harmful bacteria should be avoided to prevent their harm.

Ways to avoid the build-up of microbes

The following are ways, you can avoid the build-up of bacteria on your brush:

Always Keep in Cool Dry Place:

Humidity breeds more bacteria, hence, the need to always keep the brush dry always. Sometimes, one will notice that the root of the brush head is changing color from its original color, which happens mostly because of the presence of bacteria on the brush.

Therefore, to avoid brush breeding and multiplying more bacteria, it is better to keep it dry to prevent a favorable environment for bacteria

Do not Keep Toothbrush Side by Side:

Sometimes, we make the mistake of putting toothbrushes side by side with other people, it is not appropriate as bacteria from another person’s mouth differs from another, and could multiply when the brushes come in contact.

To avoid such, it’s advisable to avoid such cases, especially putting the brush in contact with a sick person’s brush.

Putting in the Right Environment:

Environments such as toilets and the bathroom are good spots for breeding bacteria. If possible, do not put it in the bathroom and toilet because that’s an easy ground for bacteria.

Another thing to note is to put your toothbrush in an environment where there is aeration; lack of aeration also causes an increase in bacteria such as mold, yeast which thrive in the toilet, if possible, avoid keeping it in the toilet, simply keep it in a dry cool place where air reaches the toothbrush.

Another thing is to avoid the atmosphere of bacteria contamination. As earlier noted besides bacteria from internal sources, there are also from external sources that can not be seen with the ordinary eye, it is best to keep your toothbrush in areas where there is less likelihood of bacteria contamination.

Doing the Brush Rinse With Mouthwash:

Using the mouthwash rinse as a disinfectant is also a profitable way to avoid bacteria contamination on your toothbrush.

The mouth rinse has a combination of ingredients that are useful in killing harmful bacteria in the brush, hence, using mouth rinse isn’t a bad option to keep your toothbrush free from bacteria contamination.

Changing Your Toothbrush When Due:

The recommended duration by a dentist is to use your toothbrush for only three months, then you change it, apart from this, the toothbrush should be changed once the bristles of the brush get frayed or weak.

That way, your toothbrush is in good condition to clean your mouth properly. Some people are in the habit of using the toothbrush for too long, most times due to negligence, the brush will be too old to even brush the teeth appropriately. If you are using an electric toothbrush, then you should change the head in intervals and disinfect it properly to avoid the build-up of bacteria.

Not Using A sick Person’s Brush:

The tendency of increased bacteria in a sick person is high, for this reason, it is wise to not use their toothbrush to avoid bacteria contact from your mouth and theirs.

Not just that, it is inappropriate to use another person’s toothbrush. You don’t want bacteria clashes after brushing your teeth, stay away from other people’s toothbrushes.

Final Thoughts on the Use of Vinegar to Clean The Toothbrush

I am confident you now know how to clean a toothbrush with vinegar. Bacteria buildup is the cause of most tooth diseases, hence, any form of bacteria contamination multiplying should be avoided.

When it comes to cleaning, vinegar is a perfect agent as acetic acid is one of Its ingredients; it’s a  big cleaning agent.

Acetic acid has antimicrobial properties; it kills bacteria. It is for these reasons that it is appropriate to use vinegar to kill the bacteria stuck on the toothbrush. A mouth and brush free of bacteria are best.

Bacteria have their way on toothbrushes because the mouth harbors bacteria a lot; when consuming food, the breakdown of food particles remaining in the mouth after a while increases bacteria in the mouth, which is why you must brush your teeth before going to bed.

The bacteria build-up in the mouth also transfers to the toothbrush, and if not properly disinfected and stored appropriately, the humid nature surrounding the toothbrush will also add up to multiplying and breeding bacteria on the toothbrush. Using a contaminated toothbrush is not an option if you love the good health and hygiene of your mouth and brush.

Generally, avoid keeping your toothbrush in a wet environment; a wet environment allows bacteria to thrive on the toothbrush. Another point worthy of note is to use the vinegar in various ways, you can decide on either white or apple cider vinegar to keep the brush in an antibacterial-free state.

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hospitals in Russia

Best hospitals in Russia

chibueze uchegbu | December 1st, 2021


The state of most hospitals in Russia is commendable, however, there are some with discouraging patient’s reviews.

The end of the Soviet Union caused the Russian healthcare system to be composed of state and private systems.

However, inadequacy of funding to the state level brought declines in the quality of healthcare it provided making the privately-owned facilities competitive by marketing themselves as providing better-quality healthcare

The Ministry of Health (Minzdrav) is responsible for drafting and implementing government policy and legal regulation in the area of healthcare, health insurance, and the production and distribution of pharmaceuticals.

We can’t wait to show you the top hospitals in Russia that have been making sure the Russians and expats indeed enjoy the ideal health they deserve.

List of best hospitals in Russia

A lot has been heard, so let’s dive in and see the awesome health care institutions in Russia everyone ought to know;

Adventist Health Center (Adventistsky Tsentr Zdorov’ya)

Address: Prospect 60 Letiya Oktyabrya 21-A Moscow 117036 Russia

Tel: + 7 95 126 7906

Fax: + 7 95 126 8767

Website: visit here

American Hospital of Moscow

Address: 26/6 pr. Mira(1, Grokholsky Pereulok) Moscow 129090 Russia

Tel: + 7 95 933 7700

Fax: + 7 95 933 7701

European Dental Center

Address: Moscow, Bolshaya Ochakovskaya street

Tel: +7 (499) 283-99-60

European Medical Center

Address: Spiridonevsky Per. 5 Moscow 103104 Russia

Tel: + 7 95 933 6655

Fax: + 7 95 933 6650

American Medical Clinic

Address: 78 Moika Embankment St. Petersburg 190000 Russia

Tel: + 7 812 140 2090

Fax: + 7 812 310 4664

Andros Clinic

Address: 36A Lenin Street, 1st floor St. Petersburg 197136 Russia

Tel: + 7 812 235 1487

Fax: + 7 812 235 6988

Euromed Clinic

Address: Suvorovskiy prospekt 60 St. Petersburg 193124 Russia

Tel: + 7 812 327 0301

Fax: + 7 812 274 9320

Nevamed

Address: 14 Ismailovsky Prospekt St. Petersburg 198058 Russia

Tel: + 7 812 110 1882

Fax: + 7 812 110 1092

The International Clinic Griffin House

Address: 19/21 Dostoevskogo Street St. Petersburg 121014 Russia

Tel: + 7 812 320 3870

Fax: + 7 812 320 3871

Canadian Medical Centre

Address: Suite 402 Venetzia Hotel Nizhnevartovsk 626440 Tyumen Region Russia

Tel: + 7 3466 65 39 86

International SOS Clinic Yuuzhno

Address: Militseyskaya Ulitsa, 7/1 Yuzhno-Sakhalinsk, Sakhalin Oblast 693001Sakhalin Russia

Tel: + 7 8 4242 727 550

Fax: + 7 8 4242 473 650

Clinic K+31

Address: Lobachevskogo ul. 4, Moscow 119415, Russia.

Tel: +8 495 021 05 2

DentaMed LLC

Address: Gerasima Kurina str.16, Moscow 121108, Russia.

Tel: +74951200120

Dental Group LLC

Address: Grin street, 3, building 2, Moscow 113216, Russia.

Tel: +74951200120

Dental VIP LLC

Address: 1th Dubrovskaya str.1 building 2, Moscow 109044, Russia.

Tel: +74951200120

European Medical Academy Paul Erlih

Address: Trifonovskaya St. 11, Moscow 127018, Russia.

Tel: +74951204692

GMS Hospital

Address: 45, Kalanchovskaya str., Moscow 129090, Russia.

Tel: +7 495 781 5577

GMS on Nikoloshchepovskiy

Address: 6/1, 1-y Nikoloshchepovskiy per, Moscow 121099, Russia.

Tel: +74957815577

Fax: +74957815578

GMS on Yamskaya

Address: 2-ya Yamskaya str. 9, Moscow n/a, Russia.

Tel: + 8 495 781 55 77

Hospital on Yauza

Address: 15 Volochaevskaya St. building 1, Moscow, Russia.

Tel: +79647174545

Medincentre

Address: 4-th Dobrininsky Lane House 4 Moscow 117049 Russia

Tel: + 7 95 236 3116/237 3964

Fax: + 7 95 237 8475

MEDSI

Address: 26 Prospect Mira,bld. 6, Moscow 129090, Russia.

Tel: +8 495 780 77 54

MEDSI on Gruzinskiy

Address: 26 Prospect Mira,bld. 6, Moscow, Russia.

Tel: +8 495 780 77 54

MEDSI on Krasnaya Presnya

Address: 16, Krasnaya Presnya str., Moscow, Russia.

Tel: +8 495 780 77 54

Medius S LLC

Address: Botanicheskaya str.10A, Moscow 127276, Russia.

Tel: +74951200120

Sibir’ LLC

Address: Shchelkovskaoe shosse 61, Moscow 107241, Russia.

Tel: +74951200120

UNIT-T LLC

Address: Shosse Entuziastov 51, Moscow 105568, Russia.

Tel: +74951200120

US Dental Clinic

Address: Olimpiyskiy prospect, 16, bld. 5, Moscow 125 009, Russia.

Tel: +7 495 933 8686

Fax: +7 495 933 8687

The State Clinical Hospital of S.Botkin

Email:   [email protected]

Tel: +7 499 490 03035

Address: 2nd Botkinskiy Proezd, Moscow, 125284

Their services include:

  • Anaesthesia;
  • Emergency medicine;
  • General medicine;
  • General practicioner;
  • Mental health;
  • Obstestrics and gynaecology;
  • Ophtalmology;
  • Pathology;
  • Psychiatry;
  • Public health;
  • Radiology;
  • Surgery;

European Medical Center

Tel: +7 495 933 6655

Address: 35 Schepkina St., Moscow,129090

Their services include: Anaesthesia; Emergency medicine; General medicine; General practicioner; Mental health; Obstestrics and gynaecology; Ophtalmology; Paediatrics and child health; Psychiatry; Public health.

InterMedCenter (IMC)

Email: [email protected]

Tel: +7 495 937 5757

Address: 1/6 4th Monetchikovsky per., building 3, Moscow, 115054

Their services include; Anaesthesia; Emergency medicine; General medicine; General practicioner; Mental health.

Pirogov’s City Clinical Hospital

Email: [email protected]

Tel: +7 499 764 5002

Address: 8 Leninsky Ave., Moscow, 119049

Research Institute of Emergency Medicine

Email[email protected]

Tel: +7 495 680 4154

Address: 3 Bolshaya Sukharevskaya Ploschad, Moscow, 129090

 Their services include: Anaesthesia; Emergency medicine; General medicine; General practicioner; Obstestrics and gynaecology; Ophtalmology; Pathology; Public health.

Khimki Regional Hospital

Email:   [email protected]

Tel: +7 495 571 2025

Address: 11 Kurkinskoye Highway, Moscow, 141407

Their services include: Anaesthesia; Emergency medicine; General medicine; General practicioner; Obstestrics and gynaecology; Ophtalmology; Paediatrics and child health; Pathology; Public health; Surgery.

Morozovskaya Children’s Hospital

Email: [email protected]

Tel: +7 495 959 8800

Address: 1/9 4th Dobryninskiy Lane, Moscow, 119049

Filatovskaya Children’s Hospital

Email: [email protected]

Tel: +7 499 254 1010

Address: 15 Sadovo-Kundrinskaya St., Moscow, 123001

American Medical Clinic

Email: [email protected]

Tel: +7 812 740 2090

Address: 78 Moika Embankment, St Petersburg, 190000

EuroMed Clinic

Email: [email protected]

Tel: +7 812 327 0301

Address:  60 Suvorovsky Pr., St Petersburg, 191124

Lahta Clinic

Email: [email protected]

Tel: +7 812 640 2868

Address:  73 Savushkina St., St.Petersburg, 197374

Railway Clinical Hospital             

Tel: +7 812 679 7003

Address: 27 Mechnikova Ave., St Petersburg, 195271

Children’s City Hospital #1

Tel: +7 812 217 2121

Address:  14 Avangardnaya St., St Petersburg, 19820

Their services include: Anaesthesia; Emergency medicine; General medicine; General practicioner; Paediatrics and child health; Pathology

St. Mary Magdalene Children’s City Hospital #2

Email: [email protected] Tel:     +7 812 670 4530

Address: 2-ya Liniya V.O., 47, St Petersburg, 199053

Their services include:     Anaesthesia; Emergency medicine; General medicine; General practicioner; Paediatrics and child health; Pathology; Public health; Radiology; Surgery;

UMMC-Health Сlinic

Email:   [email protected]

Tel:  +7 343 317 2135

Address: 113 Sheinkmana Street, Ekaterinburg, 62014

Their services include:     Anaesthesia; Emergency medicine; General medicine; General practicioner; Mental health; Obstestrics and gynaecology; Ophtalmology; Pathology; Psychiatry; Public health; Radiology; Surgery;

Doctor Plus Centre

Email: [email protected]

Tel: +7 343 212 0606

Address: 189 Volgogradskaya Street, Ekaterinburg, 620102

Sverdlovsk Regional Clinical Hospital

Email: [email protected]

Tel: +7 343 351 1640

Address: 185 Volgogradskaya Street, Ekaterinburg, 620102

ZAO International Medical Clinic

Address: Polyclinic No. 1 10th Floor31 Grokholsky Pereulok Moscow 129010 Russia

Telephone: + 7 95 937 5760

Fax: + 7 95 280 8677

Website: visit here

A final thought on the top hospitals in Russia

The above list of hospitals in Russia is in no order of ranking. All the hospitals are working hard in the delivery of healthcare services effectively and efficiently.

With their devoted health practitioners and the adoption of modern equipment, most hospitals are on a competitive edge in the global market.

There are many other hospitals in Russia, however, through reviews from patients and other factors considered this comprehensive list of best hospitals in Russia was compiled.

We are open to suggestions kindly air your view in the comment box below.

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Free emergency medical insurance

Free Emergency Medical Insurance

chibueze uchegbu | November 30th, 2021


Is there anything like Free Emergency Medical Insurance? let’s learn more.

The concept of free emergency medical insurance is not too clear to those who even claim to know it.

If by peradventure you get into any hospital with an emergency status, the doctors and nurses on duty would do what’s required of them to save your life even if you don’t own insurance.

The Emergency Medical Treatment and Labor Act requires that any person with an emergency medical status isn’t denied essential lifesaving medical attention, irrespective of the individual’s insurance coverage.

Normally, you may be required to pay a ton of dollars to see a doctor in a developed country such as the US, but the emergency scenario is a different case; more so, if you have insurance, it makes it easier.

In the post, we will be discussing how emergency medical insurance works and how to access it even if you are an expat working in a foreign country.

Ready to learn more? Let’s jump right into the details!

But before we talk about how emergency medical insurance works generally, let’s quickly take a look at some of the things you need to get right before making a decision on which plan is best for you.

Factors to Consider before Choosing an Emergency Medical Insurance 

Here are some of the key factors you should take time to consider before going for any insurance plan:

Location of my health provider 

You must consider where you plan to get the healthcare before jumping right into medical insurance for emergency purposes.

This is because health insurance controls the cost of taking an audit of your access to the healthcare provider.

Say the insurance company has partnered with some hospitals within your environment. Still, for one reason or the other, you chose not to visit the particular healthcare provider with your emergency status and get into another clinic. You would be required to pay a large amount of money to sort yourself.

The reason is not far-fetched; the insurance company normally contracts a network of healthcare providers, including hospitals, laboratories, physicians, and other key entities, to offer free healthcare access to their enrollees. This means that you need to be within that reach to access this or pay elsewhere.

What does the medical insurance cover?  

All thanks to the standardizations many countries around the world have now embraced that make insurance benefits more robust.

Before this, there used to be plans that were dependent on what you chose to have when contacting the insurance company. In fact, some plans included only the prescription or treatment devoid of all other essential medical benefits.

Nowadays, you’ve got access to essential medical benefits such as free hospitalization, emergency services, mental health treatment, laboratory tests, prescription drugs, rehabilitation services, and many more.

Cost 

You also want to consider the cost of the medical insurance you are opting for beforehand. Though complicated in some cases, but you must pay a decent amount to access a premium service when the need arises.

There are a lot of amounts associated with the healthcare you are going to receive, especially during an emergency case. There are deductibles, coinsurance, and copays that represent the amount you pay out of your pocket in contribution to the healthcare you receive.

So your best shot is to pay a decent amount upfront as insurance to avoid paying money when accessing the healthcare services.

How does emergency medical health insurance work?  

Emergency medical insurance assists in lowering or canceling the amount you would otherwise have to incur for high-cost medical bills.

Though this varies depending on the plan, you choose, but they all work the same way.

First things first, you’ve got to pay a premium every month as a subscription fee for the insurance, but in the case of free emergency medical insurance, which is not so common, you don’t have to pay a dime.

Then there’s the deductible, which is the amount you have to pay out of your pockets for a healthcare provider right before the plan you opted for comes in to cover your treatment cost.

For the shareable health insurance, you have to reach the deductible before the plan comes in to take over your payment.

A simple example of this is if your plan covers 90% of the treatment, you have to make the remaining 10% available, which is called coinsurance.

Another thing with how medical healthcare insurance is that preventive care is always covered in totality.

It covers treatments such as a flu shot, annual check-ups, vaccinations for kids, and whatnot. This is one of the best things about choosing a premium package for your healthcare insurance.

Final thoughts on free emergency medical insurance

The availability of free emergency medical insurance is real, and many insurance companies are not keying into the lifesaving plan for people.

But be informed that you may pay a certain amount when the treatment is ongoing, so the victims’ families must get ready for this beforehand to avoid unnecessary scenarios at any healthcare facility.

Hope I am able to clear the air? let’s take a look at some of the FAQs below.

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pharmaceutical companies in Latvia

List of pharmaceutical companies in Latvia

chibueze uchegbu | November 30th, 2021


The pharmaceutical companies in Latvia have a long history and keep gaining ground every day.

The pharmaceutical industry ranks fifth in terms of sales in the manufacturing sector (8.3% in 2019), fifth among other industries in terms of the number of employees (7.1% in 2019), and fifth based on the export share of industry sales (75.2% in 2019). According to the Central Statistical Office, the industry comprised around 500 companies in 2019.

Due to historical traditions, Latvia has a strong fine chemicals and pharmaceuticals manufacturing base and manufactures a wide range of products ranging from petrochemicals and man-made fibers to paints and household chemicals with 25% of all new Soviet drug technology developed here.

Every fourth medicinal preparation made in the former USSR and destined for the USSR market was actually made in Latvia.

Existing and extensive RandD bases and good cooperation between industry and science currently cover the following research areas: microbiological synthesis, wood chemistry, virology, synthesis of physiologically active substances, bio-organic chemistry, molecular biology, genetics, biotechnology, biomechanics, magneto biology, etc.

Pharmaceutical companies in Latvia

In this section, you will find a detailed list of some pharmaceutical companies in Latvia:

  • BALTIJAS TERAPEITISKAIS SERVISS

Director: Aleksandrs Cesass

Address: 9 Selpils iela Riga, LV-1007 Latvia

Phone: +371-67450905

Revenue: $3.76 million

website: click here

  • DABAS VIELU FARMACIJAS LABORATORIJA ‘FITOSAN’

Director: Ilze Vetra

Address: 2A Mores iela, Sigulda Siguldas novads, LV-2150 Latvia

Phone: +371-67976056

Revenue: $93,753

website: visit

  • DEIRO SIA

Director: Andris Malcenieks

Address: 32 – 1A Aspazijas bulvaris Riga, LV-1050 Latvia

Phone: +371-67212886

Revenue: $353,552

  • ECO INNOVATION INSTITUTE

Director: Evita Dimante

Address: 39 Ogre Akmenu iela, Ogre Ogres novads, LV-5001 Latvia

Revenue: $244,078

  • Elasma SIA

Director: Igor Khasin

Address: 1A Citadeles iela Riga, LV-1010 Latvia

Phone: +371-29676581

Revenue: $3,507

  • EUROPHA

Director: Gatis Deksnis

Address: 9 Sigulda Vizbulu iela, Sigulda Siguldas novads, LV-2150 Latvia

Phone: +371-26599393

Revenue: $11,064

  • EUROTEX SIA

Director: Intars Glinda

Address: 69 Jurmalas gatve Riga, LV-1067 Latvia

Revenue: $7,238

  • EvroVak

Director: Nina Linde

Address: Jaunmarupe, Mazcenu aleja 13 – 35 Marupes novads, LV-2166 Latvia

Revenue: $244,078

  • Farma PET SIA

Director: Gunars Innuss

Address: 86 k-1 Matisa iela Riga, LV-1009 Latvia

Revenue: $1.23 million

website: visit here

  • FARPAX SIA

Director: Pavels Melniconoks

Address: 26 Dzirnieku iela, Marupe Marupes novads, LV-2167 Latvia

Revenue: $433,749

  • GRINDEKS AS

Director: Juris Hmelnickis

Address: 53 Krustpils iela Riga, LV-1057 Latvia

Phone: +371-67083205

Website: visit

Revenue: $156.46 million

  • GriPharma Healthcare

Director: Aleksandrs Mezeckis

Address: 9 – 43 Jana Asara iela Riga, LV-1009 Latvia

Phone: +371-20011787

Revenue: $1,062

  • INnovative NATURE

Director: Agnis Martins Berzins

Address: 3 – 24 Rigondas gatve Riga, LV-1067 Latvia

Phone: +371-29409920

Revenue: $1,328

  • Kalceks

Address: Krustpils iela 71A, Latgales priekšpilsēta, Rīga, LV-1057, Latvia

Phone: +371 67 083 320

Website: click here

  • LARIFANS SIA

Director: Guna Feldmane

Address: 2B Kurbada iela Riga, LV-1009 Latvia

Phone: +371-67427462

Revenue: $497,248

  • LATBIOTEK KO

Director: Aleksandrs Izotovs

Address: 1 – 2 Liepu iela Jurmala, LV-2008 Latvia

Revenue: $732,234

  • Latima SIA

Director: Jurgis Auzins

Address: 7C Atlasa iela Riga, LV-1026 Latvia See other locations

Phone: +371-67798004

Revenue: $90,053

  • Lotos Pharma SIA

Director: Kaspars Ivanovs

Address: 1 – 39 Pernavas iela Riga, LV-1012 Latvia

Phone: +371-26002554

Website: visit here

Revenue: $2.08 million

  • LMP SIA

Director: Janis Mikelsons

Address: 1 Vietalvas iela Riga, LV-1009 Latvia

Phone: +371-67040788

Website: visit

Revenue: $1.19 million

  • MEDICAMINA SIA

Director: Juris Kaimins

Address: 20c Gaismas iela, Salaspils Salaspils novads, LV-2169 Latvia

Phone: +371-28380999

Revenue: $202,107

  • MEDPRO INC.

Director: Eriks Masteiko

Address: 15/17 Gertrudes iela Riga, LV-1011 Latvia

Revenue: $732,234

  • NordePlast SIA

Director: Romans Gramiko

Address: 19 Ziemelu iela Liepaja, LV-3405 Latvia

Phone: +371-20037773

Revenue: $485,174

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  • NORTHERN SYNTHESIS SIA

Director: Eriks Masteiko

Address: 15/17 Gertrudes iela Riga, LV-1011 Latvia

Phone: +371-67270124

Revenue: $2.37 million

  • Olainfarm AS

Director: Janis Buks

Address: 5 Rupnicu iela, Olaine Olaines novads, LV-2114 Latvia

Phone: +371-67013705

Website: visit here

Revenue: $144.47 million

  • OLALEX SIA

Director: Kristaps Erglis

Address: Mazcenu aleja 6A, Jaunmarupe Marupes novads, LV-2166 Latvia

Phone: +371-20221199

Revenue: $74,112

  • OLKO SIA

Director: Vladimirs Rusinovs

Address: 3 – 104 Detlava Brantkalna iela Riga, LV-1082 Latvia

Phone: +371-67551713

Revenue: $2.12 million

  • Pharma art

Director: Dace Daubure

Address: 68 – 60 Atmodas iela Jelgava, LV-3007 Latvia

Revenue: $732,234

  • PHARMIDEA SIA

Director: Iskandar Ismagilov

Address: 4 Rupnicu iela, Olaine Olaines novads, LV-2114 Latvia

Phone: +371-67069889

Website: visit here

Revenue: $8.81 million

  • PINEFORM

Director: Uldis Parsans

Address: 24 Mencu iela Riga, LV-1016 Latvia

Revenue: $732,234

  • PURIFIED

Director: Kristaps Erglis

Address: Jaunmarupe, Mazcenu aleja 6A Marupes novads, LV-2166 Latvia

Phone: +371-29101144

Revenue: $28,424

  • RIGAS FARMACEITISKA FABRIKA

Director: Vilma Druliene

Address: 10 Ozolu iela Riga, LV-1005 Latvia

Phone: +371-67355550

Revenue: $6.01 million

  • SAAR SIA

Director: Nadezda Sabazova

Address: 29 – 25 Veca Bikernieku iela Riga, LV-1079 Latvia

Phone: +371-67531922

Revenue: $36,761

  • SIA Lundbeck Latvia

Address: Kleistu iela 24, Kurzemes rajons, Rīga, LV-1067, Latvia

Phone: +371 67 067 884

  • SILVANOLS SIA

Director: Liene Purina

Address: 2A Kurbada iela Riga, LV-1009 Latvia

Phone: +371-67142829

Revenue: $4.40 million

  • SOLFARM SIA

Director: Eduards Grigorcuks

Address: 81 – 61 Dzelzavas iela Riga, LV-1084 Latvia

Revenue: $732,234

  • Teva Latvia / Sicor Biotech UAB

Address: Zaļā iela 1, Centra rajons, Rīga, LV-1010, Latvia

Phone: +371 67 323 666

  • VALGUNDE SIA

Director: Vilnis Barovskis

Address: Vitolini Jelgavas novads, LV-3017 Latvia

Phone: +371-63020519

Revenue: $119,235

  • Vivacell SIA

Director: Gleb Mikhailik

Address: 1 Zala iela Riga, LV-1010 Latvia See other locations

Revenue: $66,743

Conclusion on the pharmaceutical companies in Latvia

The pharmaceutical sector has always been one of the most important manufacturing sectors in Latvia.

Furthermore, the number of employees in the pharmaceuticals sub-sector has remained relatively stable in recent years, it even increased while employment fell nationwide, it is clear that companies have increased their productivity. This also impacted positively the economy of the nation

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Challenges Healthcare Administrators Are Facing

Top 5 Challenges Healthcare Administrators Are Facing Today

chibueze uchegbu | November 29th, 2021


Let’s take a look at the top 5 Challenges Healthcare Administrators Are Facing Today

Hospitals serve as a lifeguard for us. At home, we do everything we can to stay healthy. However, if things get out of hand and the family doctor is unable to help, we are advised to visit the hospital, where the situation is most likely to be resolved. After all, hospitals are places where people go to get better.

Challenges Healthcare Administrators Are Facing Today

However, in reality, hospitals are businesses too. They must adhere to quotas and preserve budgetary responsibility, which is why healthcare administrators are appointed.

Medical administration encompasses a wide range of healthcare management positions, from managing a clinical department to controlling a medical practice or a big hospital.

Although there are other excellent job options available, becoming a hospital administrator could be one of the best.

The roles and responsibilities associated with hospital administration jobs are unique to the field and can foster personal and professional growth. In addition, they provide a sense of fulfillment while promoting upward social mobility.

The healthcare industry is expanding at a tremendous pace. By 2030, the global healthcare budget is expected to reach $16 trillion. Due to this growth, there will be greater demand for healthcare administrators and managers who are capable of big-picture thinking and problem-solving in ways that will help expand operations.

To attain the necessary expertise in the field of health care administration, getting enrolled in an executive mha program is a must.

However, not everything is sunshine and rainbows. There are a wide variety of challenges that healthcare administrators face on a daily basis, some of which are discussed below.

Data explosion management

Undoubtedly data is rapidly increasing, and the healthcare sector is one of the biggest contributors of data. According to RBC Capital Markets, the healthcare industry today generates approximately 30% of the world’s data, and by 2025, the number is expected to rise to 36%, surpassing the manufacturing, financial services, media, and entertainment industries.

If healthcare managers have to handle data explosion, they must collect, understand, and apply data in meaningful ways. Administrators will need to employ data management’s best practices, especially when handling the financial side of things.

To benefit from this plethora of data, they will need to invest in cloud-based solutions that not only offer secure and accessible storage and backup options but also provide a total view of data and advanced real-time reports.

More frequently than not, valuable insights are hidden in a complex network of spreadsheets or outdated systems that are unable to generate reports and offer tools required to meet the needs of a rapidly growing business.

Financial issues and rising service demands

Financial challenges are ranked at the top of the list of issues faced by hospital CEOs in a survey conducted by the American College of Healthcare Executives.

Many people blame rising healthcare costs on insurance rates and medication costs. However, a normal clinic or hospital’s financial difficulties are significantly more serious. Everything from unifying financials across different healthcare facilities to managing medical bills and denial and negotiation of reimbursements is all on the table.

Thus, it is critical to have a strong financial management system in place. The sheer quantity and complexity of these financial decisions would be hard for most healthcare professionals to handle manually, thereby necessitating a digital transformation.

Many healthcare administrators are under pressure to expand and scale operations in order to meet rising service demands, which further complicates their financial management.

Consolidating financial accounts across many healthcare facilities, for example, requires more effort than creating a period-end report for a single hospital.

Privacy and Security

Many healthcare professionals are becoming increasingly concerned about security. According to studies, healthcare is particularly vulnerable to data breaches.

132 breaches were recorded in the United States between February and May 2020, partly due to the confusion caused by COVID-19, which allowed scammers to profit while the sector dealt with a global crisis. Given the volume of sensitive data maintained by healthcare providers, it’s essential to take this risk seriously and what it means for the future.

When it comes to safeguarding the organization’s financial health as it scales and grows, it’s worth investing in systems and solutions with advanced security features that protect the admin and their patients’ data. Furthermore, all accounting should be done in a highly secure environment to store data and keep cyber threats at bay.

Recruitment challenges

The healthcare staffing issue is about to reach a critical level due to a few unanticipated events. The American College of Physicians and other healthcare organizations wrote to US Citizenship and Immigration Services in May, expressing concern over the refusal of visas to roughly 4,000 medical students who had applied for residency in the United States.

That’s terrible news in the current atmosphere, where reports predict a shortfall of 104,0900 doctors by 2030. And there hasn’t been a rise in enrolment in the United States to fill this gap.

This not only exacerbates the shortage of providers but also disturbs the pipeline. Teaching hospitals are forced to turn patients away when they lose faculty.

It’s difficult to restart that procedure to fulfill future demands. For years to come, administrators will have to deal with the staffing and scheduling issues that this situation creates.

Patient Satisfaction

Much of the recent focus on healthcare costs and reimbursement has begun to highlight another area of concern that will begin to absorb healthcare executives’ time and attention: patient treatment satisfaction.

As one of the world’s most expensive healthcare systems, American healthcare is prohibitively expensive. Despite the improvements made in this country, there remains a concerning disparity in access to health care. Patient satisfaction has adversely slipped behind those in countries with much lower healthcare spending.

This issue is still in its infancy, but it has the potential to reach the top of the priority list soon. Patients, insurers, and taxpayers all dislike the concept of paying more for less, and this attitude may put a lot of pressure on healthcare management.

To complicate things further, several factors are systemic in nature and beyond the control of hospital executives. Thus, in the next few years, the most essential thing that healthcare managers can work on is increasing patient satisfaction and healthcare efficiency as a whole.

Conclusion on Challenges Healthcare Administrators Are Facing 

Challenges will always surround a healthcare administrator; the issues highlighted above are just some of the problems you need to overcome, but never fear.

Pursue an Executive MHA degree and stay atop of industry predictions and trends to be prepared for any issue that you might encounter in the near future. Also, just do the best you can.

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how to select a nursing home

9 tips on How To Select A Nursing Home For A Family Member

chibueze uchegbu | November 29th, 2021


Here are the clever approaches on how to select a nursing home for a family member.

What happens when family members can’t take care of their elders anymore? In the 19th century, some church groups tackled this problem by expanding the concept of almshouses.

Infirmaries were established for older people to receive high-quality care and medical attention. Statistics indicate that 16.5% of Americans were aged 65+ in 2019, and this population will reach 22% by 2050. Similarly, 50-year-olds make up one-third of our population.

Global health issues such as COVID-19 also rendered many families incapable of catering to the needs of the elderly. But you don’t want your old folks to end up somewhere unhappy, do you? So, how to find the right nursing home?

Nine tips for finding a reliable nursing home for your elders

There are 17,000+ nursing homes where old and terminally ill people have qualified workers tending to their needs. It may seem easy to find somewhere your family members can thrive happily during their last days with you.

Can’t you just search for the nearest nursing home and leave them there? No! You may be surprised to learn about the elder abuse suffered by aged folks in some long-term care centers.

A facility expelled a person with dementia in a Lyft without any money while others subjected residents to abuse. These concerns make some households reconsider their decision.

However, we ask you to read our suggestions as they may help you select the perfect nursing home for your aged folks. So, here’s what we’re proposing:

Ensure their credentials

Check the credentials of the workforce catering to the residents’ daily needs. Several nursing homes hire individuals who have pursued family nurse practitioner programs to improve their medical expertise.

These programs prepare nurses to contribute to better patient health outcomes. Educated health workers are capable of understanding the medical needs of your family members as well. So, invest in quality when you are considering caregiving options for your older relatives.

Get their schedule

What kind of social activities are available at a facility? Ensure mindless activities don’t control the schedule. It must be composed of interactive and educational activities to keep residents mentally and physically conscious. Choose a facility that treats residents with fairness regardless of their disabilities.

For example, Pilates classes should be available to people in a wheelchair as well. Also, residents should have the liberty to construct their separate schedules. That’s the kind of freedom they must enjoy.

Ask relevant questions

While visiting the facility, you should converse with the administrator. Even though you may discuss these matters with the manager via telephone, an in-person conversation helps you evaluate the nursing home’s atmosphere more effectively. So, what questions should you ask? Try these:

  • What are the visiting hours?
  • What services are included in the package?
  • How do residents summon someone for help in an emergency?

The center’s proximity

Statistics indicate that one-fourth of people aged 65+ spend some temporary time in nursing homes at some point in their lives.

So, ensure the facility’s closer to your family member’s house so their friends can easily come to visit whenever they want.

According to a 2010 study, 60% of residents in nursing homes have infrequent visitors (probably because most of them lack a family). So, avoid becoming strangers to your loved ones by putting them inside an institution far away from home.

Check the numbers

Ask about the staff-to-resident ratio. Are there enough caregivers for all residents in that facility? It can help you realize whether health workers work overtime or arrive for double shifts. You wouldn’t allow exhausted individuals to cater to your loved one’s needs, would you?

When a facility is understaffed, its quality of service takes a sharp fall. Also, ensure workers stay there for some years because older people seldom respond well to frequent changes. They need familiar faces to tend to them.

Visit them often

Some nursing homes are notorious for mistreating residents and subjecting them to abuse and neglect. You can’t discover if the health workers at a specific facility are abusive after visiting it once. Hence, it’s necessary to see them often at various times to evaluate the staff’s competency.

A report suggests almost two-thirds of nursing home workers have committed at least one act of abuse or neglect. So, drop in at odd hours to ensure your lovely parents are comfortable in your absence.

The center’s atmosphere

Your elders deserve an institution with a welcoming atmosphere that contributes to the resident’s comfort. Focus on more than how the building looks from the outside or your single visit to common spaces.

Check the rooms where your family member will live and ensure it’s well-arranged for aged folks. Remember that older people require constant attention as well as immediate caregiving. Most of them demand care with ADL (activities of daily living), including moving, hygiene, medical needs, eating food, dressing, and undressing

Ask friends and family

Remember to discuss these matters with your friends and family since they may recommend a reliable facility.

Moreover, consult social workers to learn which long-term places they consider fit. We advise searching online for well-reputed nursing homes too.

Reviews on Google are based on residents’ experiences. This investigation will enable you to make a decision beneficial for yourself and that person. You shall eventually find the nicest place for them to live.

Read warning signs

Ensure health workers at a specific facility weren’t involved in elder abuse before. We have already discussed how most nursing home workers confess to harming residents.

COVID also exposed how these long-term care centers suffer from staffing and oversight issues that harm clients. So, read the signs before admitting your family member to a facility. For instance, the workforce should refer to residents by their given names instead of just “grandpa” or “grandma.”

Conclusion on how to select a nursing home

Statistics have revealed that 5% of adults aged 65+ currently reside in nursing homes. Most residents of these long-term care centers are aged 80+ with more than one chronic condition troubling them.

Around 1.4 million Americans today are living in different nursing homes. So, how do you ensure you admit your older family members to a reliable caregiving facility? We suggest checking the workforce employed there and observing how long aides/nurses stay there. Since the elderly respond poorly to change.

You should also ensure caregivers are attentive and engaged. Don’t leave your parents somewhere with an eerie and joyless atmosphere. Also, check online reviews for selecting the perfect institution.

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