Here are the 8 Tips To Build Self Confidence During And After Recovery everyone ought to know.
Drug abuse does more damage than simply cause an addiction, – it tarnishes your self-esteem and affects your ental health.
Introduction to Tips To Build Self Confidence During And After Recovery
As you seek medical treatment and return to the new normal, you have to embrace the recovery process, which includes everything from medical treatment to self-reflection.
It is not uncommon to have a tainted view of yourself after drug abuse, as addiction disorders have a way of tempering your perspective. However, irrespective of what happened in the past – now is the time to build on your self-confidence.
Here are some tips from Charleston rehab services’ providers on how to gain confidence in yourself during and after recovery:
1. Acknowledge Your Emotions
It is normal to not know how to feel during or after recovery. You might feel that your emotions are all over the place, or at times you feel numb.
In times like these, it is important to take a step back and give enough time to yourself to process how you feel. Learn to be gentle with yourself, understand what you’re feeling, and what are the triggers.
On days there will be no progress, and on some days, you’ll feel like a new version of yourself. Remember, self-confidence comes from acknowledging and honoring emotions.
2. Play to Your Strengths
One easy way of getting your self-confidence is back is understanding what your strengths are, and what is your expertise.
Firstly, list down at least 5 things that you know you are good at, then, find opportunities where you can showcase or practice your strengths. You could be good at an instrument, or good at sports, poetry, writing, or something else entirely. Do more of what makes you feel confident.
3. Find your Own Support Group
Don’t be afraid to ask for help, and create your support system. Surrounding yourself with people that love and care for you can help encourage your self-confidence.
If you begin to have doubts or urges, contact peers from your support group or ask professionals for their help. Recovery is a process that requires constant effort, determination, and focus, but none of these are to be solely provided by the patient, having a support group helps!
4. Focus on Your Progress
An effective way of gaining self-confidence is taking a look back at what you have accomplished so far. It is important to take accountability for your actions, but you don’t necessarily have to focus on the bad ones.
Focus on the small milestones that brought you here, and you are getting better with each day. Learn to forgive yourself for the past, and focus on the progress you’ve made and how you aim to get better with each day.
5. Find Healthy Habits
Self-confidence is a natural product for when you’re satisfied with yourself, and what better to accomplish that than by finding some healthy habits.
Think of your body as a machine, and the resources and maintenance it needs like food and exercise. Include healthy foods into your diet that gives you more energy and regular exercise to maintain a healthy lifestyle.
While you might not get instant results, but you will surely feel accomplished after each healthy meal and workout.
6. Accept and Embrace the Good That Comes Your Way
Most people during or after their recovery phase don’t believe that they deserve the finer things in life after what they’ve done or been through.
The question of worthiness comes to play now and then and often brings with it the question “do I deserve good things?” if such a thought arises, you need to remember those good things don’t follow a threshold, and there are no criteria of how much good you are supposed to get.
Embrace the good things that come your way, and accept them wholeheartedly over questioning them.
7. Pay Attention to Your Appearance
Often low self-confidence and self-esteem go hand in hand, and sometimes it’s associated with how a person looks that fuels that doubt.
As you take a healthier, and better approach to life, pay attention to your grooming and personal hygiene. Focus on cleanliness, and self-care to feel more confident in your skin. This doesn’t mean you have to alter your appearance, but rather, follow a healthy regime.
8. Consistency is Key
Self-confidence doesn’t come your way in a day. You need to believe in yourself, your capabilities, and what you bring to the table all day, every day.
While it might sound quite a long-term solution at first, it is important to know that we live one day at a time. During that day, we have to focus on doing better, and not for someday in the future. Take it one day at a time, and be consistent with self-love, and the prescribed treatment.
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Chibueze Uchegbu is a certified medical physiologist with a great passion for healthy living.
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