Top Therapists in North Carolina

Are you tired, overwhelmed, and stuck? We all require additional assistance at times. New life transitions can be challenging.

Perhaps you’re an empty nester who is feeling discouraged and lonely. Perhaps you’re getting used to college life and living on your own for the first time. Perhaps you’re grieving the death or illness of a spouse or significant other. Perhaps you’re thinking back on past decisions and experiences and are filled with worry, doubt, or regret.

You’ve finished raising a family, a rewarding career, or a college experience, but you’re now lost and stuck trying to figure out what life looks like at this point.

Therapists in North Carolina

Here are a few therapists in North Carolina.

1. Aspire Counseling Group

You are one step closer to achieving your personal goals and embarking on a positive path of growth and well-being today.

Their goal as resiliency-focused therapists in Raleigh and Durham, NC, is to assist you in discovering your true potential and living the life you desire.

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While no one can change the past, Aspire’s independent practitioners will work with you to better understand and resolve challenges in your life, as well as increase your overall resiliency.

Tammy Blackard Cook has been a Licensed Clinical Social Worker (LCSW) specializing in trauma therapy with adults for over 25 years. She graduated from the University of Chicago with a master’s degree in social work.

She interacts with clients from a place of strength and resilience, knowing that we all have gifts and insights, not just challenges.

Tammy studied with Brené Brown to become a Certified Daring Way Facilitator in her work with Brown’s The Daring WayTM. Tammy is also a Trauma Resiliency Model® (TRM) certified practitioner, a mind-body approach that focuses on the biological basis of trauma and the automatic, defensive ways that the human body responds when faced with perceived threats to self and others.

These certifications strengthen her ability to assist clients in building on their strengths, achieving the personal growth they seek, and increasing their resiliency and personal resources.

Tammy received training in Eye Movement Desensitization and Reprocessing (EMDR) in 2020 and Accelerated Resolution Therapy in 2022, both of which she uses to assist clients in reprocessing traumatic and distressing life experiences. EMDR and ART both assist clients in moving forward in their lives more quickly than traditional talk therapy.

Contact: +1 919-229-9834

Address: 871 Washington St, Raleigh, NC 27605, United States

2. Thriveworks Counseling & Psychiatry Raleigh

AJ (Anthony) Centore, Ph.D., is the Founder and Chair of Thriveworks, a counseling practice with 240+ locations across the United States.

He is a multi-state Licensed Professional Counselor, a member of the American Counseling Association Foundation’s Advisory Committee, a former American Counseling Association Private Practice Consultant, and a columnist for Counseling Today magazine, where he published over 95 monthly columns.

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AJ is the author of several books, including “Leaving Depression Behind: An Interactive, Choose Your Own Adventure Book.” AJ has been quoted in the Boston Globe, Chicago Tribune, and CBS Sunday Morning, among other publications.

Contact: +1 919-642-4857

Address: 8406 Six Forks Rd Suite 104, Raleigh, NC 27615, United States

3. North Carolina Family Therapy Center

Michael Gialanella is a Licensed Marriage and Family Therapist in Raleigh, North Carolina. His hope is that you will find his website informative and useful in learning about his practice, therapy approach, and why he is proud to be a Marriage & Family Therapist.

Most importantly, you’ll get a sense of whether he is a good fit for what you’re looking for in a therapist.

Contact: +1 919-247-9359

Address: 8522 Six Forks Rd #103, Raleigh, NC 27615, United States

4. Foundations Family Therapy

FREEMAN, MELISSA received her undergraduate and graduate degrees from Appalachian State University and East Carolina University, respectively, and is now a licensed clinical social worker.

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She has worked with children and families, including biological parents and foster parents, in the North Carolina Child Welfare system in a variety of roles, including investigations, in-home services, foster care social workers, cottage parents in a local residential foster home, and licensed clinical social workers who provide assessment, diagnosis, and treatment to children and families.

She also worked in Psychiatric Triage, where she completed mental health and substance abuse assessments for people of all ages who were in crisis.

In her work, she hopes to provide a healing space and create opportunities for change by employing Cognitive Behavioral Therapy, Motivational Interviewing, and expressive arts. The North Carolina Treatment Program has certified her as a provider of Trauma-Focused Cognitive Behavioral Therapy.

Contact: +1 919-285-4802

Address: 7629 Purfoy Rd Suite 117, Fuquay-Varina, NC 27526, United States

5. Trauma Therapy of the Carolinas

At Trauma Therapy of the Carolinas, they believe it is critical to identify the underlying cause of one’s symptoms and provide helpful coping skills to help you navigate life’s “ups and downs.” Whether you choose CBT (Cognitive Behavioral Therapy) or trauma-focused therapies, both can assist you in finding practical solutions and long-term healing.

For the past ten years, Iris Whitlock’s passion and profession have been assisting people in finding happiness and peace. Liberty University awarded her a Master of Arts in Professional Counseling.

In addition, she has a Bachelor of Science in Marriage, Family, and Human Development. In North Carolina and South Carolina, she is a Licensed Clinical Mental Health Counselor (LCMHC).

Trauma Therapy TF-CBT National Certification EMDR Certified Therapist

She is a firm believer in the importance of individual, in-depth counseling, self-exploration, and an understanding of how one’s past influences one’s self-concept and even current relationships. You DESERVE happiness and emotional development.

Contact: +1 704-948-5009

Address: 9723 Northcross Center Ct Suite L, Huntersville, NC 28078, United States

6. Emily Childress, LMFT at Renewal Family Therapy

Emily Childress is a Marriage and Family Therapist (LMFT) (LMFT). She has a Master of Arts in Counseling with a focus on Marriage and Family Therapy and has a special interest in anxiety, post-traumatic stress disorder (PTSD), grief and loss, phobias, sexual trauma, and relationship issues.

Also, Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR), a trauma-reduction therapy.

She is deeply committed to assisting individuals and families in becoming emotionally, mentally, physically, and spiritually healthier.

Contact: +1 984-363-9195

Address: 800 W Williams St Suite 231 C, Apex, NC 27502, United States

7. Ashley Trice, LCSW Therapist, Durham, NC

ASHLEY TRICE is a Licensed Clinical Social Worker (she/her) with over ten years of experience working with adolescents and adults.

She also provides supervision to newly licensed social workers. She has extensive experience working with anxiety, depression, trauma, women’s issues, and difficult family dynamics. She believes we already have the majority of the tools we need to effect change.

Therapy is simply a place to identify and strengthen these tools. She also believes that interpersonal relationships help people make long-term changes.

Contact: +1 704-661-1715

Address: 911 Broad St, Durham, NC 27705, United States

8. One Eighty Counseling

One-Eighty Counseling, PA is the largest and most reputable mental health practice in Johnston and Wake counties, North Carolina.

For school-aged children, pre-teens, adolescents, adults, couples, and families, we provide comprehensive outpatient mental health and substance abuse counseling.

Their multidisciplinary team of therapists has extensive experience assisting people in identifying and overcoming a wide range of mental health and addiction issues.

When you visit One-Eighty Counseling, you will receive the highest level of professional care. Their licensed clinical counselors, social workers, marriage and family therapists, and psychologists offer a supportive environment in which you or a loved one can Turn Your Life Around.

Jenny Ayscue is a Clinical Social Worker. She graduated from the University of North Carolina at Chapel Hill with a Master’s degree in Social Work and a Bachelor’s degree with Honors.

Jenny has over 15 years of experience working with individuals and families in crisis, having worked for a variety of organizations that focus on mental health, suicide prevention, domestic violence, sexual assault, and child abuse.

She is not only skilled at assisting those in acute crises, but she also enjoys assisting people in becoming the best they can be.

Jenny believes that the therapeutic relationship is extremely important and strives to put people at ease by providing a safe and caring, non-judgmental environment in which clients can truly process issues, focus on what they want to achieve, and work toward their goals.

Contact: +1 919-772-1990

Address: 69 Shipwash Dr, Garner, NC 27529, United States

9. Western NC Art Therapy

Ann-Marie Kilpatrick is the owner of Western North Carolina Art Therapy and Counseling. In Asheville, North Carolina, she provides Art Therapy and Counseling services to adults and adolescents.

The first step in the counseling process is the most difficult! Welcome. The fact that you’ve made it this far in your search demonstrates your bravery! She specializes in assisting people in overcoming trauma and panic.

Her supportive approach aims to help you build resilience and reconnect with joy. As a trauma-informed Certified EMDR Licensed Counselor and Board Certified Art Therapist, she is trained to assist people in reducing shame and effectively expressing themselves.

She’ll confidently guide you through the process of navigating change, identifying inner resources, and creating growth.

Contact: +1 828-773-4149

Address: 59 Charlotte St, Asheville, NC 28801, United States

10. CBT Counseling Centers East

Brandee Distefano treats children, adolescents, and adults for a variety of clinical issues, with a special emphasis on mood, anxiety, and trauma-related disorders, trichotillomania, and OCD treatments. She also works well with clients who would benefit from receiving CBT within the context of their spiritual/religious worldview.

She graduated from UNCA in 2010 with a BA in Psychology and Montreat College in 2015 with an MA in Clinical Mental Health Counseling.

Brandee worked as an intern at an Adolescent Day Treatment Program, where she learned about Positive Peer Culture, Cognitive Behavioral Therapy, and Nonviolent Crisis Intervention (NCI).

Following these internships, Brandee worked for three years as a middle school day treatment therapist, primarily treating adolescents with oppositional defiant disorder, ADHD, depression, anxiety, PTSD, and autism spectrum disorder.

Brandee received specialized training in the treatment of childhood trauma while working in a day treatment setting, completing trauma-focused cognitive behavioral therapy (TF-CBT) training through NC’s Child Treatment Program. She is on the NC’s list of TF-CBT practitioners.

Contact: +1 828-350-1177

Address: 1085 Tunnel Rd #7A, Asheville, NC 28805, United States

11. Springboard Therapy

Miriam Gold has been licensed in North Carolina since 1993. She had provided mental health services in rural and urban areas in Ohio and New York, as well as working abroad.

Her varied work experience has taught her to value people from various cultures, backgrounds, faiths, and beliefs. Diversity has become an essential component of my therapist practice and philosophy.

This work reinforces my belief that people have an incredible capacity for growth, development, and change. In Raleigh, North Carolina, she specializes in trauma and PTSD therapy.

Years of experience working in inpatient/acute care and outpatient therapy settings in both private and public organizations have honed her assessment, diagnostic, and therapeutic skills and practices. Graduate students have benefited from her clinical supervision.

Contact: +1 919-638-3946

Address: 5613 Duraleigh Rd Suite 161, Raleigh, NC 27612, United States

A final thought on the Therapists in North Carolina

For some, the end of their career, or even graduation from high school, brings a sense of accomplishment, pride, and excitement for the next phase. Others, on the other hand, are perplexed or depressed about the meaning or direction of their lives.

Everyone reacts differently to major life changes. You can rediscover your path and move forward with greater purpose. Find meaning in your life and let go of the worries that keep you awake at night.

You can be hopeful and optimistic about the future. You can mourn the loss of expectations and disappointments while also setting new goals and dreams. You have the ability to forgive and let go of the burdens you carry. You have the ability to move forward with purpose and hope with the help of a therapist.


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