Tag: mental

The benefits of mental health services in schools cannot be over-emphasized. The challenges of life come with varying degrees of depression that affect our mental state thus the advantages of mental health services in schools should be appreciated by all.

Health according to WHO is the state of all-around well-being of an individual not necessarily only the absence of disease. In the definition of health by WHO your mental state is cardinal and must be cared for at all courses.

People are faced with mental health issues worldwide, according to National Alliance on Mental Health, 1 in every 5 youth is faced with one mental disorder or other.

Introduction to benefits of mental health services in schools

Schools are meant to be all-round in their teachings and activity, and of all things, the teaching of maintaining a sound and healthy mental state should not be compromised in nurturing the students. It is only a healthy mind that will have the ability to partake in school activities.

Not having a sound mental state comes with much detrimental behavior and the student must be watched and monitored closely.

However, the good news is that students spend the majority of their time in school therefore, schools play a vital and critical role in supporting these students and providing a safe and supportive natural environment in which students have access to maintaining, preventing, and treating mental health issues through the provision of school-based mental health services.

Research conducted by the U.S. Department of Health and Human Services Office of Adolescent Health showed that students prefer healthcare services through their school clinics also, schools provide a natural setting in which students can receive needed supports and services and where families are comfortable and trusting in accessing these supports and services.

Mental health services are mostly solicited for treatment of alcohol and drug use disorders although for students it is not always the case. Some students are genetically not mentally strong so when they face the challenges of life, it easily affects them adversely, and thus the need to know these benefits of mental health services in schools.

Mental health is a broad subject that comprises many things that affect individual day-to-day activities ranging from but not limited to emotion, mood, anxiety anger, understanding, and other serious medical mental issues.

Knowing the cause of a problem gives one a better edge in solving the problem but it is quite unfortunate that most students go about these mental states of medical concern without recognizing it.

Mental health services in schools can come in different ways and approaches. And each school chooses an approach suitable for her and the students in order to maximize the impact and efficacy of these mental health services.

Ways of setting up mental health services in schools

For proper and effective dissemination of some of these services, schools can collaborate with health and medical workers or hire psychologists, counselors, nurses, and other essential workers depending on the situation. Below are some of the approaches:

• Organization of mental health-related topics and lectures in the school
• Development treatment services that address the various mental health needs of students
• Creation of a conducive environment that favors the mental states of students
• Encouraging team and fieldwork for and among students
• Room should be created for early intervention services for students in need of additional mental supports
• Having standard rules that are worthwhile in uplifting the morals of students
• Development of proper conflict resolution bodies
• Encouragement of students in doing what they enjoy doing most especially in sports and other subject areas.
• Teaching the students ways to meditate and expose their minds to reality checks
• Development of student supports and family resources

Benefits of mental health services in schools

Below are some of the benefits of mental health services in schools:

• Early recognition of health issues
• Fulfillments of purpose
• Social skill building
• Reduction in social vices
• Building of leadership skill
• Self-discovery and awareness
• Academic success
• Fast recovery for students with severe mental conditions
• Prevention of suicide
• Reduction in drug abuse
• Providing more access to treatment
• Medical data and information keeping
• Elimination of mental health stigma

Early recognition of health issues

As earlier stated when an illness is detected on time it becomes better and easy to get it treated or alleviated. And is no doubt this is one of the benefits of mental health services in schools.

Fulfillments of purpose

A sound state of mind comes with taking the right decisions and making proper plans in the achievement of goals and fulfillment of destiny.

Social skill building

Through improved social interaction, one can build social skills in relating to other students and the general public at large.

Reduction in social vices

Awareness created from health services with quality policies and rules will help cut down social vices among the youths. When one is exposed to the detriments that come with an unhealthy social lifestyle through health services organized in schools, one will choose to go the right path in life.

Building of leadership skill

An unhealthy mental state cannot make a good leader. When one is mentally fit, he stands a better chance in skill-building like that of leadership skill

Self-discovery and awareness

Through lectures and articles in health services, students are given the proper guidelines in building their skills, and through health service activities talents can be discovered and self-awareness becomes pronounced.

Academic success

A healthy mental state is open for learning and assimilation of things taught in schools also, access to comprehensive social learning programs makes a student outstanding and this can be considered as one of the benefits of mental health services in schools.

Fast recovery for students with severe mental conditions

Youths with severe mental health conditions heal and learn faster when they interact with other mentally healthy ones. As such they cope better with medication and social health changes and this is facilitated by the activities of mental health services.

Prevention of suicide

In recent times suicide has been common among youths, however, this act of taking one’s own life can be traced to mental illness. Through awareness created in the course of mental health services, one will understand oneself, and that will reduce the cases of suicide in the nation.

It is no doubt that people can be depressed without knowing and depression most times leads to this sinful act, but early identification in the course of mental health evaluation can help curb suicidal incidences.

Reduction in drug abuse

This can be linked to depression, when a student is depressed, ignorantly they believe that drug can bring back inner peace as such they become drug addicts in the process and eventually hurt themselves from that act.

However, reduction in drug misuse is one of the advantages of mental health services in schools because of awareness of the dangers of drug abuse.

Providing more access to treatment

As earlier stated, students prefer access to health facilities through the school compared to other places, therefore this will help in early detection and improvement to access to treatments.

Medical data and information keeping

Among the benefits of mental health services in schools, the fast-tracking of student’s health data is accomplished.

Elimination of mental health stigma

Mental health services in school help students to easily open up about their mental state or how they feel to a health practitioner without being afraid of being judged.

Oftentimes, the things students face are judgemental, ranging from the inability to reach an expected goal or to act in a particular manner. When these expectations are not met, people easily judge not considering what the student is facing mentally.

The good news is, through mental health services in schools, students can be appreciated for their little wins and not condemned for their little failures.

Conclusion

Mental should be cared for with all seriousness, and youths facing a hard time should be monitored and encouraged most especially by parents, teachers, and guardians.

Activities, programs, and services for healthy mental states among students should be encouraged in every level of study.

Students should be encouraged in all courses through applauds and commendations of their little wins.

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When do imaginary friends become a problem? This is a question every parent should be open to understanding.

However, only a proper understanding of what an imaginary friend is will give you the proper guidance on the things you do when you see your child acting he/she is having a relationship with something that is not visible.

The answer to this question on when imaginary friends become a problem depends on personality and some physical factors surrounding the child.

You are lucky to have come across this piece of information that would guide you properly on when to seek help if your child is having an imaginary friend.

There is a lot to be said but this article will be by giving you an insight into what imaginary friends are, the ways to live without them, and also when do imaginary friends become a problem.

Overview of when do imaginary friends become a problem

The knowledge on when doing imaginary friends become a problem will equip you on the clever approaches to take and when to ask for help.

Children are naturally imaginative, and exercising their imaginations is good for their emotional and mental health,” says Laura Markham, Ph.D.

To many parents, for children to have an imaginary friend is a healthy part of childhood play. Imaginary friends can also be considered as imaginary companions, someone they can talk to, interact with, and play with.

Having imaginary friends could be a symptom of developing social intelligence in a kid. For children to dream up peers, they must understand that people possess beliefs and desires and exhibit behaviors that differ from their own, a concept is known as “theory of mind,”

Imaginary companions are exhibited by many kinds of different stages of childhood development. Stephanie Carlson, a professor at the University of Minnesota’s Institute of Child Development says that the prime time for having imaginary friends is from the ages of 3 to 11.

When do imaginary friends become a problem?

• When your child starts being aggressive on feeling the presence of the imaginary friend
• When a child blames his or her shortcomings on the imaginary friend
• Preference for imaginary friends over real friends
• When the imaginary friend is scary
• When the child starts hallucinating, such as hearing voices or seeing things
• A sudden change of mood and behavior

When your child starts being aggressive on feeling the presence of the imaginary friend

It calls for concern when the imaginary friend causes your child to be aggressive and starts being violent. You should always make hay while the sun shines; seek help as soon as you can from a doctor trained for such conditions.

When a child blames his or her shortcomings on the imaginary friend

It is an act of irresponsibility when one does not take responsibility for his or her actions. One of the things children are to learn while growing is their ability to account for their actions, which are the primary things and character they exhibit.

When a child starts shying away from taking responsibility for their actions and starts blaming imaginary companion, they always seek help.

Preference for imaginary friends over real friends

To many what causes a child to develop this imaginary friend is loneliness, however, when a child is being engaged socially with other children and yet shows the preference of the imaginary friend to the real ones, the parents and guardians should always take charge and ask for help from the necessary professions.

When the imaginary friend is scary

Friends are to be encouraging and welcoming not discouraging and scary. Any friend that frightens you is not worth keeping because it does not say well of your mental state.

Therefore, any imaginary friend that serves as a terror to a child should at all cost be bridged and there should be immediate intervention by the parents and guardians.

When the child starts hallucinating, such as hearing voices or seeing things

When a child starts hallucinating and seeing things that take him or her away from reality, that child’s mind should be properly evaluated and the proper actions are taken.

Hearing voices should be seen as one of the answers to when do imaginary friends become a problem.

A sudden change of mood and behavior

When you notice your child has this sudden change of mood and behavior, after acting or discussing with the imaginary companion, it calls for concern and the problem should be carefully evaluated.

Benefits of imaginary friends in children

In considering when do imaginary friends become a problem, it is equally essential you note some of the benefits arising from having imaginary friends; some of these reasons are not limited to the ones listed below.

• Children with imaginary friends have better social skills
• They tend to be less timid than other kids
• Better coping strategies
• Increased emotional understanding
• They develop better communication skills
• Having a friend for fantasy play
• Having someone to overcome loneliness
• They develop better reasoning and cognitive skills

Among these benefits, no evidence shows the presence of an imaginary companion can be linked to future IQ, but research does show some commonalities among children who have them.

What you should do when you notice your child has an imaginary friend

• Try to understand more about this unknown friend
• Stand against the imaginary friend if it comes with negative energy that frightens your child
• Ask questions to know what the child likes about this imaginary friend
• Engage your child for healthy discussion on what the unknown companion teaches him or her

Conclusion on when do imaginary friends become a problem

Knowing when your child needs help in dealing with an imaginary friend is one of the clever approaches parents and guardians can take to make sure their child gets the mental health he or she deserves.

This unknown friend tends to disappear when the child becomes more engaged in social activities and mostly has the maximum age of 11 to stop experiencing such a relationship.

However, there is no fixed duration of time such relationship with an imaginary friend lasts, the time frame is dependent on different factors including but not limited to the personality of the child, level of social engagement, parents intervention, and the depth of this relationship.

When do imaginary friends become a problem, parents and guardians are advised to always seek medical attention from psychologists and pediatric doctors, and other mental health professionals for advice, directions, and feasible approaches to take.

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Knowing how to be mentally healthy and happy is of great importance because it influences everything about you ranging from how you think, feel, and act in daily life activities. 

Health according to the world health organization (WHO) is the state of mental, physical, and social well-being of an individual not merely the absence of disease or infirmity.

On that note, mental health affects one’s ability to cope with stress, overcome challenges and build relationships. So, rather than the absence of mental illness, mental health refers to the presence of positive characteristics.

Good mental health is not just the absence of mental health problems or being free of anxiety, depression, or other psychological problems.

Introduction to how to be mentally healthy and happy

Being healthy in all ramifications of life is worthwhile and cannot be over-emphasized that’s why how to be mentally healthy and happy is a good write-up for everyone.

Resilience is one benefit of having solid mental.  Strong mental health doesn’t imply that you never go through hard times or experience emotional problems.

At one point in our life, the storm of life pushes us around and we go through disappointments and stress.

It would interest you to read Benefits of mental health services in schools

Moreover, while these are normal parts of life, they can still cause stress and anxiety.

Nevertheless, as mentally healthy and happy people, we are able to cope and bounce back to our daily activities, that is resilience.

People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive lifestyle.

They remain focused and productive, in bad times as well as good.

Their resilience also makes them less afraid of new experiences or an uncertain future.

Are you looking to cope with a specific mental health problem? handle your emotions better? or simply to feel more positive? This article on how to be mentally healthy and happy is for you.

10 tips on How to be mentally healthy and happy

• Go For Healthy And Happy Diets
• Make Sleep An Essential Part Of Living
• Exercise Is A Good Option To Keep Moving
• You Might Need The Help Of A Professional
• Make New Friends, It Is One Of The Tips On How To Be Mentally Healthy And Happy
• Be Happy Contented With What You Have
• see your negative thoughts as false
• Treat Yourself With Compassion And Lots Of Love.
• Motivate Yourself With Positive Words Like “Every Is Alright”
• Celebrate Your Success

Go For Healthy And Happy Diets

When a diet improves mood or helps to make you feel calmer it can be said to be a happy food.

These foods are what we often call “comfort foods,” such as cheese and fries. They are highly appetizing and therefore trigger hunger.

Researchers believe that comfort foods may be comforting because they alter the brain’s response to sadness.

A better strategy, however, is to make a habit of eating foods that build up the brain’s “good chemicals” over time and keep them at healthy levels.

These are the foods we often call “superfoods,” such as wild salmon, berries, whole grains, green vegetables, avocado, nuts, and seeds.

People respond slightly differently to certain foods, depending on genetics and other health factors.

A  better place to start is by cutting out the “bad fats” that can damage your mood and outlook, and replacing them with “good fats” that support brain health and functions.

Make Sleep An Essential Part Of Living

Sleep is important for all physiological functions most especially for the upper centers.

If you lead a busy life, cutting back on sleep may seem like a smart move.

But when it comes to your mental health, getting enough sleep is a necessity, not a luxury.

Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress.

And over the long term, chronic sleep loss can wreak havoc on your health and outlook.  Good sleep is one of the clever approaches How to be mentally healthy and happy.

Exercise Is A Good Option To Keep Moving

Mild or moderate exercise ranging from sitting up, yoga and working out can aid a lot for your mental health.

Your mental health is intrinsically connected to your physical health in the sense that when you improve your physical health, you’ll automatically experience greater mental and emotional well-being.

Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy.

Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.

Consider the type of exercise suitable for you and follow a specific guideline.

You Might Need The Help Of A Professional

An individual’s mental health improvement can be affected by their environment. If you have been consistently trying to improve your mental health and still aren’t functioning optimally at home, work, or in your relationships, you should consider reaching out to a specialist.

Clinical psychologists are trained to diagnose and treat mental, behavioral, and emotional illnesses. Specialists may also recommend acupuncture, meditation sessions, or alternative medicine.

Healing Maps offers a worldwide selection of psychedelic therapy centers and integrative mental health clinics. You have options such as psilocybin or ayahuasca retreats to improve your emotional and mental health. These programs provide assistance during the treatment and may offer activities such as talk therapy or yoga.

Make New Friends

This is one of the tips on How To Be Mentally Healthy And Happy. Meeting new people is a very scary scenario for some people, be bold and don’t be afraid to break the silence.

It doesn’t hurt to say “hi” so try it.

Social support is one of the best predictors of health, longevity, and happiness.

Be Happy Contented With What You Have

Is no doubt that we cannot control everything that happens to us in life, but we can choose how we respond.

When we respond with an attitude of negativity, we suffer our mental state but when we see opportunities in every circumstance and respond with an attitude of positivity we empower our mental state and cruise into an ideal state of happiness.

See Your Negative Thoughts As False

Is unfortunate, that many people hold their negative thoughts in high esteem thereby causing stress to the entire physiological system and allowing fear to rule.

Your negative thoughts are just mere inner voices telling you what is not real, it happens to everybody, so don’t allow it to rule over you.

Remain and think positive always and neglect all negative thoughts.

Treat Yourself With Compassion And Lots Of Love.

I mean have fun, have good fun. Forgive yourself at all times and never hold your flaws as your weakness.

Accepting yourself, flaws, in all facilitates self-love.

Self-care means setting boundaries and taking time to refill your energy.

Self-fulfillment is all about living your values and having authentic relationships. Go the places your love, see movies that interest you with friends and loved ones.

Motivate Yourself With Positive Words Like “Every Is Alright”

Do not neglect the power of positive words; if no one is listening, your inner mind is taking note. Several times a day tell yourself everything will be all right. Those words will lead you through the storms of life.

Over time with repetition of some positive words, your mental state will improve knowing that everything will be all right. This is one of the 10 tips on How to be mentally healthy and happy

Celebrate Your Success

Do not wait to be appointed as the special aid to the president of the United States of America before you start celebrating.

No matter the level of your success, I bet you, it is worth celebrating.

When you try something new that improves your thought, get an online degree, your birthday, visit a place you admire, or any other little thing asides from your normal routine is worth celebrating.

Seeing the sunset is enough reason to celebrate. The celebration must not be a party,  getting yourself something special is a clever approach to celebration.

Flourish in your mental state and health with this article on How to be mentally healthy and happy

Conclusion on how to be mentally healthy and happy

The different tips to be mentally healthy are worth emulating, however, it is of utmost importance to know what works for you and also consult your doctor when you feel you need help.

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The Health benefits of alcohol for people over 50 years of age were investigated in a recent study.

According to the Dietary Guidelines for Americans, “moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men.

If alcohol does have benefits, they are not equally distributed. There are age variations.

Introduction to the health benefits of alcohol

Heavy alcohol drinking is associated with a range of serious health disorders ranging from certain cancers, liver disorders, cardiovascular disorders, and damage to the nervous system, including the brain.

However, as has been exhaustively covered in the popular press, drinking in moderation might have certain health benefits.

Health benefits of alcohol experience in moderate alcohol consumption

One study, for instance, found that moderate drinking protected against all-cause mortality, as well as mortality related to cardiovascular disorders.

A recent study led by Dr. Timothy Naimi, of the Boston Medical Center in Massachusetts, adds further fuel to an already rampant blaze.

The authors take aim at the methodology used in earlier studies, and they published their findings in the Journal of Studies on Alcohol and Drugs.

After the research on the difference in age, the analysis showed that the level of an individual’s alcohol-related risk was heavily influenced by age.

In total, 35.8 percent of alcohol-related deaths occurred in people aged 20–49. When looking at deaths that were prevented by alcohol consumption, the scientists found only 4.5 percent in this age group.

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When they looked at individuals aged 65 or over, it was a different story: Although a similar 35 percent of alcohol-related deaths occurred in this group, the authors found a huge 80 percent of the deaths prevented by alcohol in this demographic.

The researchers also saw this stark difference between age groups when they looked at the number of potential years lost to alcohol.

Conversely, the over-65 group accounted for 15 percent of the overall years of life lost, but 50 percent of the years of life saved.

The authors conclude that younger people “are more likely to die from alcohol consumption than they are to die from a lack of drinking,” but older people are more likely to experience the health benefits of moderate drinking.

Although the conclusions are not explosive, they bring us a more complete understanding of alcohol’s impact on health: Moderate drinking may benefit people of a certain age group, but heavy drinking is harmful to all.

Equally, the health benefits of alcohol can be found in alleviating other health conditions.

Libido for instance, Contrary to prior beliefs, newer research has found that moderate drinking of alcohol might actually protect men against erectile dysfunction.

In a 2009 study published in the Journal of Sexual Medicine, researchers found that the chances of erectile dysfunction were reduced by 25 to 30 percent among alcohol drinkers.

The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1,770 Australian men.

In his study, Chew cautiously noted that he and his team in no way are advising men to take the bottle and that further research is needed, to accurately connect impotence and alcohol consumption.

Moderate alcohol consumption has an effect on diabetes mellitus, mostly type 2 diabetes mellitus.

Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don’t drink at all.

“The results of the investigation show that moderate alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2,” researchers said in a statement to Reuters.

It Helps Prevent Against the Common Cold according to the Department of Psychology at Carnegie Mellon University found that while susceptibility to the common cold was increased by smoking, moderate alcohol consumption led to a decrease in common cold cases for people that do not smoke.

This study was conducted in 1993 with 391 adults.

In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week, particularly red wine, one could see a 60-percent reduction in the risk of developing a cold. The scientists suspected that this had something to do with the antioxidant properties of wine.

Harmful effects of alcohol

Below are some of the effects of alcohol on the body;

• Alcohol can be addictive 
• Hormonal imbalance
• Irregularities of the digestive system
• Cardiological issues
• Immune system deterioration
• Inflammatory damage 
• Low sugar levels may result

Conclusion on the health benefits of alcohol

In the above-mentioned health benefits of alcohol, one the cardinal point remains to take alcohol in moderation.

As there advantages, we cannot deny the fact that alcohol has also taken many to an early grave when taken in excess.

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