Category: General health

The best healthcare system in the world has given many the curiosity to dig for more information.

However, individuals have different views about the healthcare system of different countries and each country has a different healthcare system they consider appealing to the nation’s management.

To some people, there is no standard way how to rate the best healthcare system in the world because of variations in different regions like population and geographical state which have brought many unsettled controversies to the table.

The WHO rankings on the best healthcare system in the world are claimed to have been subject to many and varied criticisms since its publication in 2000.

Introduction to the best healthcare system in the world

Concerns raised over the five factors considered, data sets used and comparison methodologies have led health bodies and political commentators from different countries on the list to question the efficacy of its results and validity of any conclusions drawn.

Such criticisms of the WHO to rank the best health care system in the world must also however be understood in the context of a predisposition to analytical bias commensurate with an individual nation’s demographics, socio-economics, and politics as earlier mentioned.

In over 10 years of discussion and controversy over the WHO Ranking of the best health care system in the world, there is still no consensus about how a world health system ranking should be compiled.

The health care system and maintenance are one of the costly items in a country’s budget therefore, it is considered an essential factor of deliberation.

The performance of health systems has been a major concern for executive and legislative bodies for many years.  Many countries have in recent times introduced reforms in their health sectors with the aim of improving performance.

Measurement of performance requires an explicit framework defining the goals of a health system against which outcomes can be judged and performance quantified.

Factors to quantify the best health care system in the world:

• Responsiveness to health or medical cases
• Fairness in financing the health system
• Level of distribution to a health care facility
• The efficiency of the health system
• Quality and Equity of distribution

The improvement in the health of the population both in terms of levels attained and distribution is an essential tool, that can be used to rate the best health care system in the world.

While enhanced responsiveness of the health system to the legitimate expectations of the population refers to the non-health improving dimensions of the interactions of the populace with the health system and reflects the respect of persons and client orientation in the delivery of health services.

As with health outcomes, both the level of responsiveness and its distribution is important. The third intrinsic goal is fairness in financing and financial risk protection.

The aim is to ensure that poor households should not pay a higher share of their discretionary expenditure on health than richer households, and all households should be protected against catastrophic financial losses related to ill health as in the case of the universal health system.

This article, “the best health care system in the world” is to bring to light a few things you need to know about the health system in a few selected countries. Some of the leading world powers are selected and their health systems are briefly analyzed.

Countries with the best health care system in the world

• New Zealand
• Austria
• Denmark
• Sweden
• Canada
• United States of America
• France
• Australia
• Netherlands
• Germany
• United kingdoms
• Japan
• Israel
• South Korea
• Switzerland

New Zealand in the best health care system in the world

The Netherlands is known for its universal and excellent standard of healthcare and it’s regularly rated among the best health care system in the world.

The Netherlands has universal healthcare, but the government requires all adults living or working in the Netherlands to have basic insurance.

The basic plan covers the basic standard of care like visits to hospitals. Some treatments may have an excess for which you need to pay a portion out of pocket.

Many people also choose to get a higher level of insurance coverage for an additional fee that compensates for other treatments not covered on the basic insurance package.

Austria

Austria has a two-tier health care system in which virtually all individuals receive publicly funded care, but they also have the option to purchase supplementary private health insurance.

Care involving private insurance plans (sometimes referred to as “comfort class” care) can include more flexible visiting hours and private rooms and doctors. Some individuals choose to completely pay for their care privately.

Austrian health care spending as a percentage of GDP for 1970 to 2015, compared with other nations. Healthcare in Austria is universal for residents of Austria as well as those from other EU countries.

Enrollment in the public health care system is generally automatic and is linked to employment. However,  insurance is also guaranteed to co-insured persons (i.e. spouses and dependents), pensioners, students, the disabled, and those receiving unemployment benefits.

All insured persons are issued an e-Card, which must be presented when visiting a doctor (however, some doctors only treat privately insured patients). The e-Card allows for the digitization of health claims and replaces the earlier health insurance voucher.

Hospitals and clinics can be either state-run or privately run.  Austria has a relatively high density of hospitals and physicians; In 2011 there were 4.7 Physicians per 1000 people, which is slightly greater than the average for Europe.

Denmark among the health care system in the world

Denmark has the highest employment rate in Europe (74 percent in 2015). In the last three years, the World Bank has ranked Denmark as the best country for business in Europe and third-best in the world after Singapore and New Zealand.

In addition, Transparency International ranked Denmark as the least corrupt country in the world in 2015. In relation, the health care system of Denmark is a standard that most countries cling to.

Many scholars have rated Denmark among the best health care system in the world.

The Danish healthcare system is universal and based on the principles of free and equal access to healthcare for all citizens. The healthcare system offers high-quality services, the majority of which are financed by general taxes.

Sweden among the health care system in the world

Healthcare in Sweden is largely tax-funded. The system ensures everyone has equal access to healthcare facilities and services.

This health care system is mainly government-funded, universal for all citizens, and decentralized, although private health care also exists. Private healthcare is relatively scarce in Sweden, and even those private institutions work under the mandated city councils.

Canada

Canada’s health care system is a publicly funded health care system and is best described as an interlocking set of ten provincial and three territorial health systems.

Canada has a decentralized, universal, publicly funded health system called Canadian Medicare.

Health care is funded and administered primarily, by the country’s 13 provinces and territories. Each has its own insurance plan, and each receives cash assistance from the federal government on a per-capita basis. Many scholars have rated Canada among the best health care system in the world

The United States of America

The United States does not have a universal healthcare program, unlike most other developed countries. In 2013, 64% of health spending was paid for by the government, and funded via programs such as Medicare, Medicaid, the Children’s Health Insurance Program, and the Veterans Health Administration.

This system primarily relies on employers to voluntarily provide health insurance coverage to their employees and dependents.

The U.S. health care system is unique among advanced industrialized countries. Rather than operating a national health service, a single-payer national health insurance system, or a multi-payer universal health insurance fund, the U.S. health care system can best be described as a hybrid system.

The federal government accounted for 28 percent of spending while state and local governments accounted for 17 percent. Most health care, even if publicly financed, is delivered privately.

France

The health care system in France is made up of a fully integrated network of public hospitals, private hospitals, doctors, and other medical service providers. It is a universal service providing health care for every citizen, irrespective of wealth, age, or social status.

The French health care system is funded in part by obligatory health contributions levied on all salaries, and paid by employers, employees, and the self-employed; in part by central government funding; and in part by users who normally have to pay a small fraction of the cost of most acts of health care that they receive.

Australia in the best health care system in the world

The Australian public access health care facilities within the public health system for free or at a lower cost through Medicare (funded by tax).

The private system includes health service providers that are owned and managed privately, such as private hospitals, specialist medical and allied health, and pharmacies.

Every Australian is eligible for Medicare the country’s national universal health care program and can receive medical care at public hospitals and other health care providers, usually with no out-of-pocket costs except for outpatient prescription drugs and some auxiliary services.

Netherlands among the best health care system in the world

The Netherlands has universal healthcare, but the government requires all adults living or working in the Netherlands to have basic insurance.

The basic plan will cost € 100-120 out of pocket. If you’re employed, your employer will pay a small percentage towards medical coverage as well.

Germany

Germany has a universal multi-payer health care system. Employers and their employees pay for most of the health care system in Germany through premiums.

All workers contribute about 7.5 percent of their salary to a public health insurance pool. According to the Euro health consumer index, which placed it in the seventh position in its 2015 survey, Germany has long had the most restriction-free and consumer-oriented healthcare system in Europe.

Patients are allowed to seek almost any type of care they wish whenever they want it.

United kingdoms in the beast health care system in the world

The health care system here is devolved, with England, Northern Ireland, Scotland and Wales each having their own systems of publicly funded healthcare, funded by and accountable to separate governments and parliaments, together with the smaller private sector and voluntary provision.

The UK has a government-sponsored universal healthcare system called the National Health Service (NHS). The NHS consists of a series of publicly funded healthcare systems in the UK. It includes the National Health Services (England), NHS Scotland, NHS Wales, and Health and Social Care in Northern Ireland. Citizens are entitled to healthcare under this system but have the option to buy private health insurance as well.

The NHS Plan promises more power and information for patients, more hospitals and beds, more doctors and nurses, significantly shorter waiting times for appointments, improved healthcare for older patients, and tougher standards for NHS organizations.

The UK’s health care system is one of the most efficient in the world, according to a study of seven industrialized countries. The Commonwealth Fund report looked at five areas of performance – quality, efficiency, access to care, equity, and healthy lives, The Netherlands ranked first overall, closely followed by the UK and Australia.

The UK performed well when it came to the quality of care and access to care. The UK also ranked first in its efficiency, which was measured by examining total national spending on healthcare as a percentage of GDP, as well as the amount spent on healthcare administration and insurance.

Israel

Healthcare in Israel is universal and participation in a medical insurance plan is compulsory.

All Israeli residents are entitled to basic health care as a fundamental right. In 2015, Israel was ranked the sixth-healthiest country in the world by Bloomberg rankings and ranked eighth in terms of life expectancy.

South Korea is among the countries with the best health care system

South Korea is one of the world’s most rapidly industrializing countries. Along with industrialization has come universal health insurance. Within the span of 12 years, South Korea went from private voluntary health insurance to government-mandated universal coverage.

South Korea’s healthcare security system has three arms: the National Health Insurance Program,. Medical Aid Program, and Long-term Care Insurance Program.

Switzerland

Healthcare in Switzerland is universal and is regulated by the Swiss Federal Law on Health Insurance.

There are no free state-provided health services, but private health insurance is compulsory for all persons residing in Switzerland (within three months of taking up residence or being born in the country).

The Swiss healthcare system compares well with other OECD countries. It has universal health insurance coverage, permitting access to a broad range of modern facilities and efficient medical services.

The question now; is there really the best health care system in the world?

If you think there is more to this article you can drop your comment in the comment section.

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How painful is tattoo removal?  The thought of this question remains a nightmare to many who wish to get rid of their tattoos. However, you don’t have to worry for the perfect answer is right before you.

People have different reasons they get tattoos and in the same vein have reasons to get them removed. However, the question now is how painful is tattoo removal?

Most people believe that tattoo removal is unbearable, however, the story is different. Most patients say that the sensation of removal is comparable to having a tattoo applied.

Whenever how painful is tattoo removal is discussed with patients, the pain is relatively manageable and tolerable most usually say. Although, it requires enough time and effort to encourage patients who are very concerned about sensitivity.

Most tattoo artists offer some form of soothing to the skin during and after the treatment as we will discuss later in this article. These soothing procedures allow your practice to stay competitive, provide better patient care, and have higher patient satisfaction overall.

Introduction to how painful is tattoo removal

How painful is tattoo removal is an essential piece for anyone who seeks to know the pain perception involved in removing tattoos.

The procedure does come with some degree of pain; like bee sting sensation which could be compared to the flicking of an elastic band against the skin,”   according to Dr. Rekha Tailor.

Normally, the pain from tattoo removal goes away within a few hours although if the sensation continues for several days after tattoo removal treatment, do not hesitate to contact the tattoo artist.

Different ways of tattoo removal

There are different ways to remove an unwanted tattoo from your body however, the procedure chosen is dependent on the patient’s preference, nature of tattoo, and the tattoo artist.

In this article of different ways of tattoo removal, different ways of tattoo removal are listed below:

• Laser tattoo removal
• Surgical excision tattoo removal
• Chemical peel tattoo removal
• Dermabrasion tattoo removal

Laser tattoo removal on how painful is tattoo removal

Among the ways to remove tattoos, lasers are the most commonly used in recent times. The use of lasers helps to break up these ink particles into smaller pieces that can be removed by the immune system.

Laser treatments work by targeting the ink particles in the skin with highly concentrated light waves that heat up the ink particles and cause them to fragment into smaller particles that are able to be easily eliminated by the normal physiological response.

Surgical excision tattoo removal

Surgical excision might require the use of local, regional, or even general anesthesia depending on the size and location of the tattoo. A surgical scar will be created by this type of tattoo removal.

This method of tattoo removal is best used for small tattoos and may not be practical for very large tattoos because the skin where the tattoo is located is removed and the surrounding skin is then stitched together.

Chemical peel tattoo removal

This is the use of a chemical called Trichloroacetic acid (TCA) to remove tattoos. This chemical peels the outer layers of the skin, and with them, the tattoo inks.

However, this procedure may be mildly painful but typically does not require the use of an anesthetic.

Dermabrasion tattoo removal

As the name implies dermabrasion involves the use of a medical grinding tool that is used to remove the outer layers of the skin in a controlled manner. The intent is to remove the layers of the skin that contain the ink particles, thereby removing the tattoo.

This procedure is painful and because of this, is typically performed with either a local, regional, or even a general anesthetic as in the case of surgical excision.

Factors that determine how painful tattoo removal could be

In determining these factors, we take into consideration the most commonly used way of removing tattoos in recent time which is by the use of laser. In this article on how painful is tattoo removal every factor listed is based on laser removal.

• Personal pain tolerance
• The surface area of the tattoo
• Age of the tattoo
• Location of a tattoo on the body
• Tattoo ink color
• The number of sessions you’ve had
• The mental state of the patient
• professionalism

Personal pain tolerance

In this article on how painful is tattoo removal, personal pain tolerance is a determining factor in patients.

No matter how mild pain is, some people feel it more than others because pain tolerance varies with individual differences.

The surface area of the tattoo

How large and deep a tattoo is will also determine how painful tattoo removal will be. Compared to a smaller tattoo, the pain involved in a larger tattoo could be slightly high.

Age of the tattoo

How long a tattoo has lasted goes a long way in the ease of removal. Mind you, the easier it is for removal, the less painful it becomes.

Generally, older tattoos are easier to remove than newer ones because in the older ones some of the ink particles might have been absorbed and eradicated by the immune system whereas the freshly tattooed skin has all the ink in full.

Location of a tattoo on the body

This is an important factor to consider when thinking of how painful is tattoo removal. Some parts of the body with higher or enriched nerve endings have higher pain receptor cells therefore pain perception is higher in those areas.

Areas like the extremities, head, joints, and face tend to be more painful in tattoo removal than other areas with fewer nerve endings like the muscle-rich areas like the thigh.

Tattoo ink colour

Is no doubt that the colour of ink used for tattoo goes a long way in determining how difficult and painful it will be in its removal.

Darker colours are easily removed with a laser than lighter colours therefore, the pain involved in removing a lighter colour is slightly higher compared to the pain involved in removing a darker colour.

The number of sessions involved

This factor is dependent on other factors like the ink color and thickness of the tattoo. Patients often say the process gets easier after each laser tattoo removal session.

The mental state of the patient

The mind is a big factor in pain perception, when the mind is relaxed and there is no fear, tattoo removal becomes a smooth ride. What happens when you are stressed and the mind is not at rest? you have higher pain perception.

Professionalism

The technical know-how of a tattoo artist will go a long way in pain management. Having a good tattoo artist get your tattoo removed will be more comfortable and less painful than having the procedure with less experience in the job.

A professional in the field knows the right tool to use and when to use such a tool and also the perfect procedure for a particular tattoo type.

It would interest you to know; The pain involved in a larger tattoo

Does tattoo removal leave scars?

Does tattoo removal leave scars? This is among the frequently asked question by the general public. That is why you have to talk with your tattoo removal provider and know the likely outcomes of your procedure.

It is essential to note that any scarring that remains after a tattoo removal procedure is often leftover from when the tattoo was originally applied.

When the proper laser protocols and patient aftercare are utilized, it’s very uncommon for a patient to scar from a laser treatment.

However, scars are very common in the other ways or methods of tattoo removal like chemical and surgical excision which is why most people recommend the laser removal method.

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There are different yoga to gain weight for female at home. A body mass index below 18.5 is considered underweight and being underweight comes with different challenges attached to it.

Yoga known as asana is a body posture that was originally tagged sitting meditation pose and later referred to in modern time yoga as exercise which must be steady and comfortable. It is an amazing workout that has solutions to many health-related issues.

These positions might range from but are not limited to reclining, standing, inverted, twisting, and balancing poses.

Yoga was claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; reduce stress and conditions related to it, and specifically alleviate some diseases such as asthma.

Overview of yoga to gain weight for females at home

The yoga to gain weight for females at home differs considering individual preference. Different people have different postures they like and are very comfortable with them.

One of the things to consider in yoga is comfort, a yoga position must be comfortable and convenient to practice.

When the body mass index is above 25 one is said to be overweight.  Being overweight comes with different health challenges which often lead people to go for workouts and lifestyle changes to reduce weight.

Women are mostly concerned about weight gain and loss and their social lives are usually affected by their looks which prompted this article for females.

However, being underweight also comes with its own challenges as earlier stated this might have different varying factors such as genetic, malnutrition, and others hence, this article on yoga to gain weight for females at home is an essential piece for all.

Although is important to know the precipitant of your weight loss, however, yoga will facilitate this process because of its nature.

How does yoga facilitate weight gain?

Yoga facilitates weight gain by toning and strengthening your body muscles and also balancing your hormones, improving your digestion, increasing your appetite, and boosting your stamina. In facilitating blood circulation, it improves nutrient absorption.

For the best result make sure you work with a better instructor and also curb the cause of the weight loss. Yoga is very important and must be taken seriously.

List of yoga to gain weight for female at home

• Vajrasana
• Pavanamuktasana
• Matsyasana
• Sarvangasana
• Shavasana
• Supta Badhakonasana
• Bhujangasana

Vajrasana

This is also known as “thunderbolt” or “diamond” which was coined from the name.

It improves mood and facilitates metabolic rate therefore, is recommended after meals but not in all cases depending on your instructor’s decision.

How to perform Vajrasana

To perform this, you will sit on the heels with the calves beneath the thighs. Then give a four-finger gap between the kneecaps, and the first toe of both the feet touch each other and sit erect.

Take deep breaths and hold this position for about 5- 10 minutes, then return to a more convenient position. It is a known yoga to gain weight for females at home.

Pavanamuktasana

This is also known as the wind releasing pose. The Wind Relieving Pose is a yoga pose in which the body is situated in a supine position.

It rubs the organs of the stomach and also eases worry which occurs in the region of the tummy along with the lower back. It is also called gas-releasing pose yoga. It is also a known yoga to gain weight for females at home.

How to perform pavanamuktasana

This is among the yoga to gain weight for females at home kindly begin by placing your back on the ground, with your legs and arms extended followed by taking a deep breath out, copy together of your knees to your chest. Grasp your hands around them.

Whereas holding only your correct knee, free your left leg moreover widens it beside the floor. Clasp this pose for up to a minute then stretch your left knee backside in towards your chest also clasp your hands around both knees over again this is followed by freeing your right leg also extending it near the ground. Seize this pose for the same time duration.

Matsyasana

This is also yoga to gain weight for females at home it is known as a fish pose and is often done as a counterpoise to the shoulder stand. It stretches the upper body and stimulates the throat and crown chakras.

How to perform matsyasana

When on the mat, lean back gently until your head touches the floor. Keep your back off the floor and curved. Hold your toes and remain in this position for a couple of seconds as long as you can bear and then return to the original position and keep retrying it.

Sarvangasan

In this yoga pose, the whole body is balanced on the shoulders which gives it the name shoulder stand pose.

It influences the functioning of all parts of your body and is beneficial in maintaining mental and physical health.

How to perform sarvangasana

This pose can be performed as many times as possible depending on your instructors’ guidelines.

Begin by lying down on the mat with your back. Keep your legs together and your hand at your sides with palms on the mat.

Raise your legs to form a 90-degree angle with the mat on the floor. Shift your weight to your shoulders. Hold this position and take a deep breath and then return to the original position.

Shavasana

This is also referred to as corpse Pose, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga Nidra meditation.

How to perform shavasana

To perform this, you have to lie down then lift your legs up as you support your hips with your palms.

Shift the bodyweight on the shoulders, and lift your upper body too, as your head and upper back remain on the floor. Hold for a few minutes as you can bear then release.

Supta Badhakonasana

This is also known as the reclining butterfly pose it is an effective asana to gain weight for female at home. This improves digestion and calms your mind. You will be able to control your body.

How to perform badhakonasana

Start by sitting on your mat with your legs straight in front of you. Now, bend your knees and bring the soles of your feet together.

Slowly, lean back and lie down on your back. Keep the soles of your feet together and your hand at your sides. Breathe deeply and relax. Hold this position for about five minutes and then return to the original position.

Bhujangasana

This is also known as Cobra Pose and an essential yoga to gain weight for female at home.

How to perform bhujangasana

This yoga to gain weight for female at home begins by lying down on the floor on your stomach. Keep your legs together and your hands on your side with palms near your chest.

This is followed by pressing down your palms and lifting up your chest. Take deep breaths for about a minute and return to the original position.

This can be done as many times as possible depending on what you are instructed to do.

Conclusion

The yoga to gain weight for females at home as listed above are of utmost importance and is dependent on the given guidelines.

Always perform asana as directed by your coach because each pose serves some specific purpose.

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There are many benefits of accreditation in healthcare system and must be considered important by any healthcare establishment.

Although accreditation comes with many challenges and preparations, it is still worthwhile to deem the program an essential one.

When it comes to the general accreditation of an establishment, either school, hospital, or any health-related establishment, standards that are meant to be reached are kept thereby strengthening the operation of the establishments.

Introduction to the benefits of accreditation in healthcare

The benefits of accreditation in healthcare cannot be over-emphasized and in this article, we are going to be looking at the benefits of accreditation and the impacts it has on the general healthcare system.

It has many advantages to the patients, healthcare staff, the general public, and the accreditation program.

List of best 10 benefits of accreditation in healthcare for 2021

Below is the list of benefits of accreditation in healthcare, however, we are considering 10 from the numerous advantages of accreditation in healthcare.

• Accreditation promotes communication amongst healthcare
• Encourages the adoption of standard facilities
• Decreases length of stay in the healthcare facilities
• Promotes transparency
• Accreditation can decrease risks and liability costs
• Encouragement of continuous improvement in the healthcare
• Improves quality care and safety
• Builds confidence and trust in the system
• Accreditation provides a marketing advantage
• Gives room for identifying gaps, measure results, and inefficiencies

Accreditation promotes communication amongst healthcare

Among the benefits of accreditation in healthcare, the above benefit is very important in the healthcare system owing to the fact that when there is a communication bridge across health care, they tend to operate synergistically in providing healthcare services and sharing common ideas across healthcare.

It’s helpful to know the role each person plays on a team. When people and organizations communicate well, they can share best practices and find opportunities to make care better.

In this vein communication amongst healthcare provides a better edge in policymaking because everyone’s opinion in the system will count.

Encourages the adoption of standard facilities

Accreditation goes a long way in making health care adopts better and standard facilities for a better remark from the accreditation bodies.

This does not only uplift an effective operation of the healthcare, it equally encourages better patients care and management.

Decreases length of stay in the healthcare facility

Lengthy hospital stay is a nightmare to many and also discourages many from visiting the health care facilities.

Through accreditation, this can be reduced because the healthcare system will make them put everything that will lead to bad remarks behind and be their best.

In this pandemic, the lengthy hospital stay is highly discouraged in order to facilitate physical distancing.

Promotes transparency

Transparency is facilitated by accreditation because each healthcare is expected to reach a set standard. Once reach the health care becomes accredited and vice versa.

These standards are open for health care to attain before the accreditation process begins.

Accreditation can decrease risks and liability costs

Accreditation facilitates safer care which brings about reduced risk costs. In 2017, Williams et al. looked at 711 accredited long-term care homes in the United States.

They studied a wide range of ratings including health inspections, staffing, inspection deficiencies, fines, and quality measures. They found that the 711 accredited facilities had a better performance on these measures, indicating that the accredited facilities exposed residents to fewer immediate risks.

Encouragement of continuous improvement in the healthcare

A continuous improvement in health care is to encourage seamlessly. Every health care tends to improve in their services once a regulatory body is watching.

Therefore, they improve continuously to be fit and ready for accreditation at any time.

Improves quality care and safety

This is among the benefits of accreditation in healthcare. It helps determine how your staff approach their jobs.

Every healthcare is focused on giving in the best and this process of accreditation motivates this zeal in the health care system.

The staff would see positive outcomes of a well-run accreditation process, will continue to improve the quality and safety of care together.

Builds confidence and trust in the system

This is an essential factor in the growth of any healthcare, when the patients have confidence that health care will provide the quality services they need, they will be calm to will do exactly as instructed. Confidence and trust are built on the level of accreditation healthcare has.

This will also go also the way in positive remarks and recommendations.

Accreditation provides a marketing advantage

As earlier mentioned, accreditation facilitates recommendation and equally provides a marketing advantage over non-accredited healthcare. Since competition remains among the health care system and other organizations, one of the things that give a health care system edge over others is accreditation.

No health care with a great plan neglects the impact of accreditation on the establishment.

Gives room for identifying gaps and inefficiencies

One of the benefits of accreditation in healthcare is that it creates an ample opportunity for healthcare to identify its flaws and inefficiencies and work towards bridging the gaps of not being up to standard.

Conclusion

The impact of accreditation on the quality of healthcare services is worth the process and time however, accreditation comes with its own challenges.

Also, the truth remains that every healthcare ought to go through the process of accreditation for the benefits of accreditation in healthcare not limited to the ones listed above.

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The benefits of air conditioner are worth knowing. Is okay to have a cool household with an air conditioner and it becomes amazing to understand the advantages.

One can literally not avoid being exposed to an air conditioner, you find it almost in all walks of life, at the office, schools, banks, stores, flights, buses to mention but a few. However, it will be of utmost importance to know the benefits of air conditioners.

The climatic change and increased temperature make the use of air conditioners worthwhile as they help in combating this increase in temperature that is detrimental to health and the household.

Introduction to the benefits of air conditioners

Air conditioners function primarily to cool down the hot temperatures so that one can feel cool and soothing and the regulatory features make air conditioners an amazing technology with unlimited health benefits.

In this article, some of the benefits of air conditioners will be outlined as there is unclarity by some persons if there are any benefits of air conditioners.

Benefits of air conditioners

Below are some of the benefits of air conditioners you must know from different points of view;

• Helps in reducing dehydration
• Encourages security
• Prevents parasitic intrusion
• Helps in reducing mold growth
• Minimizes noise
• Improves air quality
• Improves working condition
• Encourages effective functioning of other appliances
• Improves  sleep quality

Helps in reducing dehydration

Among the benefits of air conditioners, a reduction in dehydration is one of the cardinal benefits. Dehydration is the loss of water from the body which usually results from excessive heat or as a result a disease condition. Dehydration can come with life-threatening effects depending on the cause and the extent of fluid loss.

An air conditioner helps in reducing and reversing this effect depending on the precipitant.

Encourages security

This is right because air conditioner usage encourages the windows and doors to be closed at all times. This will help encourage security and there is no doubt that it will equally uphold security.

Prevents parasitic intrusion

Since the windows and doors are closed properly, no room is given to parasites and pests. This will also help in encouraging healthy living since those disease-causing parasites are locked outside.

Helps in reducing mold growth

An air conditioner prevents the growth of mold in your household. this is among the benefits of air conditioners that will not be neglected. Air conditioner reduces high humidity as such facilitates the reduction of dampness and mold growth.

Minimizes noise

Compared to other cooling devices, an air conditioner is silent in performing the awesome work of cooling. also, while driving, the air conditioner would lead one to wind up as such prevent noise from the outside environment.

Improves air quality

In a good working air conditioner, the conditioned air is free from dust, pollen, and dirt and such uphold a better air quality and this is important for people that suffer respiratory conditions like asthma.

Improves working condition

A conducive environment and temperature encourage a good working experience and improves work output. High temperature is energy-sapping however, energy is conserved in a cool working condition.

Encourages effective functioning of other appliances

Among the benefits of air conditioners, the cooling effect rendered to other appliances and property cannot be over-emphasized.

Improves sleep quality

Other advantages of air conditioners ranging from but not limited to reduction in noise, prevention of parasites, and the utmost cooling effect will in no doubt improve the quality of sleep.

Getting uninterrupted sleep is essential for staying alert, energetic, and keeping a positive outlook on life. 

Disadvantages of air conditioners

The advantages of air conditioners are usually the result of not taking care of the machine, allowing debris to build up, and having a dirty filter and carelessness.

Below are some of the disadvantages of air conditioners that you must know:

• Cost
• Cold
• Asthmatic episode
• Skin dryness
• Decrease heat tolerance

Cost

Among the advantages of air conditioners, increased costs should not be neglected. In running the machine, energy is used as such there is cost accruing from its usage and also cost of maintenance.

Cold

Air conditioners have a high cooling effect which when not properly managed and used as earlier stated will be adverse to health.

A conditioner does not cause common cold {flu} however, a cold environment is favorable for the spreading of the virus and other viruses.

Asthmatic episode

Asthma results from the tightening of the airways as such producing a whistling sound however, it is usually precipitated by a factor.  Among the factors are dust, pollen, drugs, cold, and others. Because among the precipitants of asthma is cold.

As it helps in avoiding exposure to pollen and dust, it also can create room for the asthmatic episode when not properly used.

Skin dryness

The air conditioner is associated with sucking away moisture or humidity. This effect is an advantage and as well as a disadvantage, the reduction of moist is one of the disadvantages of AC on the skin. A skin with limited moisture will dry and will be susceptible to other skin infections.

That is why care must be taken in the usage of an air conditioner.

Decrease heat tolerance

When your body becomes very used to cold temperature, it will become intolerable when exposed to the heat of varying degrees and this will make the heat effect faster and harsher.

Conclusively, there are many benefits of air conditioners however, proper care should be taken in its usage to avoid the disadvantages.

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How To Become A Healthcare Project Manager

Ireland’s healthcare system is a comprehensive public healthcare system and remains among the best healthcare systems in the world.

Healthcare delivery in Ireland is through public and private healthcare. The public health care system is governed by the Health Act 2004, which established a new body to be responsible for providing health and personal social services to everyone living in.

In addition to the public sector, there is also a large private healthcare market for the Irish people.

Every legal resident in Ireland is entitled to receive health care through the public health care system, which is managed by the Health Service Executive (HSE) and funded by general taxation and subsidized fees for service.

Ireland’s healthcare system has improved spontaneously over the years, which might be traced to the investment and finances pumped into the system.

Introduction to Ireland healthcare system

The public healthcare system is funded by the government, with the deficit paid through voluntary health care payments and household spending.

To receive publicly funded health services in Ireland, you must be able to satisfy the HSE that you are ‘ordinarily resident in Ireland‘.

To establish whether you are ordinarily resident, you must be able to demonstrate that you intend to remain in Ireland for a minimum of one year by providing any evidence that you will be staying.

In recent times, about 40% of the population receives medical care at absolutely no cost. The remainder receives heavily subsidized services through the public system or they choose to opt for private insurance coverage.

More than 45% of Irish residents hold a private health insurance policy, the highest percentage in all of Europe.

The popularity of private medical care is due in part to the costs associated with the public system for those not eligible for the Medical Card and GP Visit Card programs. Also, with private care, the waits are much shorter and the diagnostic procedures are more high-tech.

Is healthcare in Ireland free?

The healthcare system in Ireland is not entirely free, because you need to be eligible to get it free and eligibility comes with a cost.

However, it can be said to be highly subsidized, and having a medical card, will allow one to access most medical services for free.

According to OEDC, The average person in Ireland ends up spending about £497 per year on out-of-pocket healthcare expenditure.

All maternity services and child care up to the age of 6 years of age are provided free of charge. Emergency care is provided for €100 for a visit to an Accident and Emergency department if one has not attended a GP first.

In Ireland, a general practitioner, or GP, is a doctor who works from a private surgery rather than a hospital. Unless you have a medical emergency, then the GP is usually your first point of contact. Everyone else has a choice of sticking with public healthcare and paying costs when they come up, or going private and paying premiums for a policy that will protect them from outrageous charges.

Ireland healthcare system pros and cons

Ireland’s healthcare system pros and cons can be said to be the effect of the healthcare system on the citizens and the government.

There is no doubt that in every rule, there must be a negative and a positive impact. In Ireland’s healthcare system, there is no exemption.

Ireland healthcare system pros

Ireland’s healthcare system comes with many advantages; we are going to look at some of these advantages of the comprehensive healthcare system in Ireland.

• Ability to access health care services regardless of their ability to pay
• Subsidized Medical and health cost
• There is a generally healthier population

Ability to access health care services regardless of their ability to pay

Ireland’s healthcare system gives the ability to access health care services regardless of their ability to pay. This is very important because you don’t need to bother yourself with your medical cost once you are eligible.

Subsidized Medical and health cost

Ireland’s healthcare system goes a long in subsidizing the cost of medical bills. This system drastically reduces the cost of medical bills in all ramifications.

Under this healthcare system, there is no competition because the government regulates health care costs. This drives the cost of healthcare down substantially.

There is a generally healthier population

This system is essential for a healthy general population because every legal citizen is eligible to access the healthcare system when in need of it.

 Ireland healthcare system cons

Providing quality, and equality in healthcare services to all who seek a response to their needs are considered to be among the great challenges in the Ireland healthcare system area.

As earlier stated, given the advantages accruing from the Ireland healthcare system, there are also disadvantages people are likely to face and they include;

• Longer wait time
• Increased government budget
• Unconducive government policies

Longer wait time

Since the government makes healthcare service delivery cheap, most people tend to go to these public hospitals thereby, making them populated and indirectly increasing the wait time to be attended to.

Increased government budget

Among the Ireland healthcare system cons, the government invests a huge sum in the health sector thereby stressing the budget indirectly.

Unconducive government policies

The Ireland healthcare system may be faced with this challenge of unfavorable government policies which would also affect the private sector leading to more expensive medical bills from the private sector.

Conclusion on the Ireland healthcare system

The Ireland healthcare system is one of the best in Europe and the world at large. The government is equally working vehemently to make sure that they stand out in standard healthcare delivery by adopting modern technologies and improving the general health sector.

However, there are still challenges as stated in the Ireland healthcare system’s pros and cons.

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The Rising Demand for Online Healthcare: Exploring Convenient Options

There are different birth control delivery services scattered throughout the world. In this article, the birth control delivery services here are the ones based in the US.

Having safe and affordable access to birth control at the comfort of your home is worthwhile and crucial for individuals’ health and wellness, which is why it’s been so amazing to see improvement from platforms offering birth control delivery services.

These platforms let people digitally consult with licensed physicians, identify the right birth control options for them, and then have them sent directly to their homes without any hassle.

Among the platforms that offer birth control delivery services, most accept major health insurance, meaning the cost is either completely covered or won’t exceed a set copay.

These services also offer reasonable out-of-pocket costs for those who are uninsured. With that in mind, we researched all of the options to find the 10 best birth control delivery services.

From the most convenient to the best option for those starting birth control for the first time and effectiveness in service delivery.

Introduction to birth control delivery services

In previous times, the only way to get birth control was to see your physician before having to pick up what you need from your local drug store. However, this contraception is now available by platforms that offer birth control delivery services.

Through quick online questionnaires to home deliveries, these digital services offer a very convenient and legal way to take control of your body.

In this article, 10 best control delivery services are considered with the links for easy assessment.

Best 10 birth control delivery services of 2022

Below is the list of 10 birth control delivery services you must know. This list is not in the order of ranking.

• Nurx
• Lemon-Aid Health
• Pill Pack
• Twentyeight Health
• Pandia Health
• Hers
• Maven
• Prjkt Ruby
• Simple Health
• The Pill Club

Nurx among the birth control delivery services

Nurx was founded by Hans Gangeskar and Dr. Edvard Engesæth, the Nurx team is comprised of world-class physicians, business leaders, and industry experts who believe to make healthcare more accessible and simpler for everyone.

This platform is rated among the best birth control delivery services of 2021 and offers over 30 brands of birth control pills, including the NuvaRing, patch, shot, and emergency contraception.

They currently only ship to 30 states but offer free delivery and automatic refills. To get a prescription, you can either select the prescription you currently have or get a doctor’s advice on which method might work best for you.

Then you answer a few health questions, the Nurx medical team reviews your request and health history, and a licensed medical provider will write the prescription.

Is as easy as that, soon you’ll have birth control delivery right at your doorstep. They take most insurance (which should knock your cost per month down to $0) but have the option to pay out of pocket as well.

LemonAid Health among the birth control delivery services

Lemonaid Health is a telemedicine platform that uses technology to change the way people interact with health care. It was founded in 2013 and is headquartered in San Francisco, California.

Its mission is to bring ultra-low-cost healthcare to everyone in America. They can only achieve this by combining their medical team with great technology, and that’s what during currently.

This online doctor collaborates with pharmacies for seamless delivery of pills. The pill, ring, and patch are the only birth control methods available through Lemonaid Health. They don’t offer emergency contraception.

To get your pills, just visit here, select birth control delivery, and answer some questions online.

Then they will set you up with a video visit with a physician, which costs $25. If the physician approves birth control for you, you’ll have a prescription on the same day, and they will set you up for delivery.

Pill Pack among the birth control delivery services

Pill Pack is an online store for all medication needs offered by Amazon Pharmacy. Pill Pack liaises directly with your doctor instead of offering their own medical tests.

This helps you to order your prescribed medicines on time.

Ordering birth control on Pill Pack is easy. You need your list of medications, doctor’s prescription, and contact details, payment method, and address to make an order. You can also get monthly refills with free shipping the choice is yours.

The service is completely free, minus your insurance copay or any out-of-pocket expenses (if applicable) and the cost of any vitamins or over-the-counter medications you choose to add to your delivery.

Twentyeight Health among the birth control delivery services

This platform was founded by Amy Fan and Bruno Van in 2018.

Twentyeight Health is just the right mix of personalized care and convenience. After paying a one-time fee of $20 to fill out a medical questionnaire you are then given the option to get a new prescription filled, have your existing one re-upped, or do a video consultation with one of the company’s board-certified female physicians to discuss your options and go over any questions or concerns you may have.

The service accepts both health insurance and Medicaid, meaning you will pay $0 for your birth control unless your plan requires a copay.

For those without insurance, prices start at $16 per pack for pills and $30 for emergency contraception. Refills are automatic, but you can pause or cancel at any time. It offers more than 100 different types of birth control as well as emergency contraception.

Pandia Health among the birth control delivery services

The name Pandia Health comes from the Greek goddess of healing, light, and full moon, Pandia. Pan = every, Dia = day. Pandia Health has you covered every day of the year.

Pandia Health was founded by Dr. Sophia Yen, Perla Ni, and Elliott Blatt with the intention of making women’s lives easier and it is rated among the best birth control delivery services in the United States.

They are on a mission to make sure women never run out of birth control on our watch. Women have better things to do with their time than run to the pharmacy or sit in a doctor’s office to obtain a prescription for birth control.

If you have an existing prescription, all you have to do is provide them with your doctor’s info or current pharmacy and they’ll handle the rest. If you need a prescription, you simply fill out a health form which costs $20 and one of Pandia’s doctors will review it, write your prescription and have it delivered to you.

You will also have to provide your blood pressure, either from a machine or from your latest doctor’s visit, in order to have your prescription filled.

They accept most health insurance, in which case your birth control would have no copay, but for those without insurance, prices start at $15 per pill pack.

Hers among the birth control delivery services

This is among the birth control delivery services of 2021 where you can choose between 13 different common, generic types of birth control pills and each one is labeled with some of the benefits it offers along with reduced pregnancy risk.

They don’t accept any insurance but instead, plans start as low as $12 per month. You can either go with a pill you’ve already been taking or consult with their independent physician for a recommendation, but both require an online medical evaluation and a new prescription from a Hers doc.

However, they offer other services outside of birth control delivery services.

Maven among the birth control delivery services

This is among the best online doctors of 2021 founded in 2014 by Kate Ryder, Maven is the most comprehensive platform of its kind, providing critical support across fertility, pregnancy, adoption, parenting, and pediatrics and also offering birth control delivery services.

Since its launch, they’ve helped millions of women and families navigate their health by putting them at the center of care where they belong.

Maven believes that healthcare is for everyone it’s a necessity, not a luxury. With more than 1,400 providers, you can make virtual appointments, get help through a personal concierge, and receive every type of care imaginable.

To figure out exactly what you need, all you do is video chat with an expert from the comfort of your own home. Your birth control pills (or any other medications) are then sent to your local pharmacy, ready for pickup is as simple as that.

Prjkt Ruby among the birth control delivery services

For each month of oral contraceptives purchased through PRJKT RUBY a donation of 25 cents will be made to support access to contraception for women.

In the developing world, this is accomplished via Population Services International (PSI), a tax-exempt, nonprofit global health organization. Methods of contraception may include oral contraceptives, injectables, implants, IUD’s or emergency contraceptives.

They offer 12 different oral contraception types and the Ella emergency contraception, delivering it to your home.

You can create an account on their platform and find the contraception you are looking for. Fill up a simple form online for medical assessment before you can place your order. You may also require to have a video call with a physician based on your form.

It offers one of the best birth control delivery services of 2021.

Simple Health among the birth control delivery services

Simple Health offers a doctor’s assistance while choosing the best type of birth control for you. You can begin ordering your birth control supply from the age of 13 (based on state law) and get the products delivered to your doorstep.

As the name implies, Simple Health makes getting birth control “simple.” The company offers the pill, patch, or ring, so a doctor can prescribe the safest and most effective birth control to suit you.

You can also set automatic refills and cancel at any time. Simple Health also offers a general awareness blog that explores all areas of birth control.

Simple Health is available in 32 states and is covered by most health insurance providers. The annual fee is roughly $20 for the initial consultation, as well as ongoing support and monthly plans start at about $15 if you are paying out-of-pocket. Otherwise, the medication is more than likely covered by your insurance plan.

The Pill Club among the birth control delivery services

They offer birth control delivery services. The Pill Club offers over 100 different birth control brands and their generics, as well as the Annovera ring, emergency contraception (the morning-after pill), and the FC2 Female Condom.

Easy to use, you answer some health questions and the medical team reviews your answers before recommending the right birth control for you. You’ll be kept updated via text message, and if you’re approved, you will receive a birth control prescription.

You will have to pay about $15 for your health answers to be reviewed, and then you can pay out-of-pocket for The Pill Club (starting at roughly $9 per month).

Otherwise, the medication is covered by most major healthcare providers. Some health insurers insist on copay, but The Pill Club can tell you whether this is required before you commit. The Pill Club prescribes to 43 states and ships to all 50.

The platforms among the birth control delivery services listed above are worthwhile in the 2021 ranking. You are advised to make your individual research through the links provided to know the perfect platform that suites your needs.

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How to explain nutrition to a child best of 2023

Teaching a child about nutrition could be tiring however, knowing the best approach on how to explain nutrition to a child is worthwhile. Nutrition deals with food and how it nourishes the body.

The nutrients in food are the determinants of whether a food is nutritious or not. Food has varying degrees of nutrients and components ranging from protein, carbohydrates, minerals, vitamins, fats, and oil.

Choosing the right diet is choosing a nutritious meal. Children need good nutrition for proper growth and all-around development, that is why how to explain nutrition to the child is necessary. showing the children the right approach and why a healthy diet is essential should be what they encouraged.

Also, a child needs to understand that every food taken affects their body directly or indirectly, positively or negatively.

Introduction to how to explain nutrition to a child

Children would always prefer junk to a meal with high nutritional value, however, is your duty to make sure that junk is being cut down at all courses and balanced diets are encouraged. Good nutrition and healthy habits begin in childhood.

With this write-up on how to explain nutrition to the child, you can ensure your child grows up with healthy eating habits into adulthood.

Having a nutritious meal builds and maintains a healthy body weight and can help reduce the risk of contracting other infectious diseases by building a stronger immune system. There are many conditions associated with a lack of meals with high nutritional values.

These conditions can be easily noticed in children, therefore, is essential you know how to explain nutrition to a child in simple and effective ways. Some of these conditions are not limited to iron deficiency, diabetes, retarded growth dental caries, poor vision, and other conditions associated with malnutrition.

The Dietary Guidelines for Americans recommended that children of age 2 or older should follow healthy eating guidelines that will include: Variety of proteinous food, Fat-free, and low-fat dairy products, whole grains,   fruits and vegetables, Oils, and also there should be a reduction in the intake of calories from solid fats and added sugars alongside salt.

Nutrients and Vitamins for Newborns

Many people believe that babies can get everything they need from breast milk or formula, but this isn’t always the case. In some cases, a newborn may require additional supplementation in order to stay healthy and grow properly. This is why it is so important for parents to talk with the doctor to make sure their baby gets the essential vitamins he needs. In hospitals, newborns can get essential vitamins and nutrients with the help of neonatal picc catheters. It’s inserted into a peripheral vein in order to infuse fluids, medications, or other treatments directly into the bloodstream.

How to explain nutrition to a child

Below is the list of the best approaches on how to explain nutrition to a child:

• Use the demonstrations
• Tell them about the portion
• Nutrition should be based on overall diet
• Cook with them
• Let it be a discussion
• Lead by example
• Always create room to have dinner together as a family
• Do not ban junk
• Make eating a healthy meal a routine and not a rule
• Start  this procedure young
• Never force a child to be on a diet
• Teach them how to only eat when hungry
• Always seek health advice from experts

Use the demonstrations

Among the approaches on how to explain nutrition to children, making use of demonstrations will make them learn better and more effectively. Some educational toys will go a long way towards teaching your child essential things to know about nutrition.

In relation to this pictures can also help in this process of making a child adhere to healthy guidelines easily because the process is always fun with educational toys, pictures, and demonstrations. You can find some of these educational materials here.

Tell them about the portion

This is an essential part of how to explain nutrition to a child in such a way it gives room for them to learn how to eat and do things in moderation. Although this technique is usually based on individual differences, you have to know how your child eats and evaluate if you encourage them to eat more or less.

Nutrition should be based on overall diet

A child should know why and how nutrition is essential for him or her. In this approach, you should consider giving them an introduction to healthy eating in any way conducive to you. And this process should be seamless and fun. For instance, when you say, take a proteinous meal, you should also tell what protein does. And what happens when they fail to take it.

Cook with them

This sounds funny, right? yea because you might have read many articles about why you shouldn’t let your child in the kitchen. However, this is dependent on factors like age, and the safety of your kitchen to children, and this should also come with caution and carefulness.

Let it be a discussion

Teaching a child about nutrition should be done in a free manner and should be more interactive. mind you, you are in the classroom, you ought to create a conducive environment for discussion most especially when a child is in his/her best mood.

Lead by example

Don’t be surprised you could, you could be the manual of your children. You should eat healthy where your children can see you. Although as an adult, your dietary requirements might differ from what a child needs always make a way to encourage them through the meals your take.

Always create room to have dinner together as a family

The above can be encouraged when families have dinner together. learning comes faster through seeing and practice. therefore, healthy eating should be encouraged by having a healthy dinner together with the children.

Do not ban junk

Do not ban the taking of junk in your household. A better way to do this is by cutting down junk intake by making the effects on the body known to them. With this, the craving for sweets will be reduced.

Make eating a healthy meal a routine

Make the availability of healthy foods in your household a duty. And also this can be encouraged by taking the children to shop for healthy food items. You should also allow them to choose from the grocery store. A child should not be forced to a meal, let him/her have the opinion to choose to owe to the fact that the meal is nutritious and healthy.

Start  this procedure young

In the course of how to explain nutrition to a child, an effort to introduce it to them early should be made. This is necessary so that they might have become acquainted with it before they grow older.

Never force a diet on a child

Forcing a child to eat what he or she doesn’t want is not proper. In one of the approaches, we advise a child should be free to choose from among healthy meals, that is why there should be room for varieties of nutritious meals on the menu.

Teach them how to only eat when hungry

Because there is enough meal available in the house, a child might be overfeeding which is not also good for better health. Also, teach them to take things in moderation as such avoid gluttony.

Always seek health advice from experts

We highly recommend an expert either a physician or nutritionist is involved in your strive for a healthy meal for your children and household.

A nutritionist can tell your children directly about the approaches on how to explain nutrition to a child, it will also be productive. When you feel a child gaining too much weight or losing weight, you should not hesitate to reach out to your doctor.

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Teaching a child about nutrition could be tiring however, knowing the best approach on how to explain nutrition to a child is worthwhile.

Nutrition deals with food and how it nourishes the body. The nutrients in food are the determinants of whether a food is nutritious or not. Food has varying degrees of nutrients and components ranging from protein, carbohydrates, minerals, vitamins, fats, and oil.

Choosing the right diet is choosing a nutritious meal. Children need good nutrition for proper growth and all-around development, that is why how to explain nutrition to the child is necessary. showing the children the right approach and why a healthy diet is essential should be what they encouraged.

Also, a child needs to understand that every food taken affects their body directly or indirectly, positively or negatively.

Introduction to how to explain nutrition to a child

Children would always prefer junk to a meal with high nutritional value, however, is your duty to make sure that junk is being cut down at all courses and balanced diets are encouraged.

Good nutrition and healthy habits begin in childhood. With this write-up on how to explain nutrition to the child, you can ensure your child grows up with healthy eating habits into adulthood. Having a nutritious meal builds and maintains a healthy body weight and can help reduce the risk of contracting other infectious diseases by building a stronger immune system.

There are many conditions associated with a lack of meals with high nutritional values. These conditions can be easily noticed in children, therefore, is essential you know how to explain nutrition to a child in simple and effective ways. Some of these conditions are not limited to iron deficiency, diabetes, retarded growth dental caries, poor vision, and other conditions associated with malnutrition.

The Dietary Guidelines for Americans recommended that children of age 2 or older should follow healthy eating guidelines that will include: Variety of proteinous food, Fat-free, and low-fat dairy products, whole grains,   fruits and vegetables, Oils, and also there should be a reduction in the intake of calories from solid fats and added sugars alongside salt.

Nutrients and Vitamins for Newborns

Many people believe that babies can get everything they need from breast milk or formula, but this isn’t always the case. In some cases, a newborn may require additional supplementation in order to stay healthy and grow properly. This is why it is so important for parents to talk with the doctor to make sure their baby gets the essential vitamins he needs. In hospitals, newborns can get essential vitamins and nutrients with the help of neonatal picc catheters. It’s inserted into a peripheral vein in order to infuse fluids, medications, or other treatments directly into the bloodstream.

How to explain nutrition to a child

Below is the list of the best approaches on how to explain nutrition to a child:

• Use the demonstrations
• Tell them about the portion
• Nutrition should be based on overall diet
• Cook with them
• Let it be a discussion
• Lead by example
• Always create room to have dinner together as a family
• Do not ban junk
• Make eating a healthy meal a routine and not a rule
• Start  this procedure young
• Never force a child to be on a diet
• Teach them how to only eat when hungry
• Always seek health advice from experts

Use the demonstrations

Among the approaches on how to explain nutrition to children, making use of demonstrations will make them learn better and more effectively. Some educational toys will go a long way towards teaching your child essential things to know about nutrition. In relation to this pictures can also help in this process of making a child adhere to healthy guidelines easily because the process is always fun with educational toys, pictures, and demonstrations. You can find some of these educational materials here.

Tell them about the portion

This is an essential part of how to explain nutrition to a child in such a way it gives room for them to learn how to eat and do things in moderation. Although this technique is usually based on individual differences, you have to know how your child eats and evaluate if you encourage them to eat more or less.

Nutrition should be based on overall diet

A child should know why and how nutrition is essential for him or her. In this approach, you should consider giving them an introduction to healthy eating in any way conducive to you. And this process should be seamless and fun. For instance, when you say, take a proteinous meal, you should also tell what protein does. And what happens when they fail to take it.

Cook with them

This sounds funny, right? yea because you might have read many articles about why you shouldn’t let your child in the kitchen. However, this is dependent on factors like age, and the safety of your kitchen to children, and this should also come with caution and carefulness.

Let it be a discussion

Teaching a child about nutrition should be done in a free manner and should be more interactive. mind you, you are in the classroom, you ought to create a conducive environment for discussion most especially when a child is in his/her best mood.

Lead by example

Don’t be surprised you could, you could be the manual of your children. You should eat healthy where your children can see you. Although as an adult, your dietary requirements might differ from what a child needs always make a way to encourage them through the meals your take.

Always create room to have dinner together as a family

The above can be encouraged when families have dinner together. learning comes faster through seeing and practice. therefore, healthy eating should be encouraged by having a healthy dinner together with the children.

Do not ban junk

Do not ban the taking of junk in your household. A better way to do this is by cutting down junk intake by making the effects on the body known to them. With this, the craving for sweets will be reduced.

Make eating a healthy meal a routine

Make the availability of healthy foods in your household a duty. And also this can be encouraged by taking the children to shop for healthy food items. You should also allow them to choose from the grocery store. A child should not be forced to a meal, let him/her have the opinion to choose to owe to the fact that the meal is nutritious and healthy.

Start  this procedure young

In the course of how to explain nutrition to a child, an effort to introduce it to them early should be made. This is necessary so that they might have become acquainted with it before they grow older.

Never force a diet on a child

Forcing a child to eat what he or she doesn’t want is not proper. In one of the approaches, we advise a child should be free to choose from among healthy meals, that is why there should be room for varieties of nutritious meals on the menu.

Teach them how to only eat when hungry

Because there is enough meal available in the house, a child might be overfeeding which is not also good for better health. Also, teach them to take things in moderation as such avoid gluttony.

Always seek health advice from experts

We highly recommend an expert either a physician or nutritionist is involved in your strive for a healthy meal for your children and household. A nutritionist can tell your children directly about the approaches on how to explain nutrition to a child, it will also be productive. When you feel a child gaining too much weight or losing weight, you should not hesitate to reach out to your doctor.

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Is sleeping without clothing good for you? This question comes with many controversies.

To some is the perfect way of better rest whereas to others is very weird.

Understanding what works for you is a step to living an ideal lifestyle, in this article “is sleeping without clothing good for you” we will learn the advantages and demerits of what comes out when you go to bed naked.

Overview on is sleeping without clothing good for you?

Before we proceed, is essential you know what sleep really is and its overall benefits whether with or without clothing.

Sleep is said to be a naturally recurring state of mind and body, usually characterized by reduced muscle activity and altered consciousness.

During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily mostly at night.

It is a normal physiological state essential for the general wellbeing of an animal that occurs in repeating periods, in which the body alternates between two distinct modes:

• REM sleep {rapid eye movement}
• Non-REM sleep {non-rapid eye movement}

Humans may suffer from various sleep disorders, including insomnia, narcolepsy, and sleep apnea; parasomnias such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders.

Health benefits of sleep in general

Nevertheless, the known health benefits of sleeping go beyond the concept of clothing during bedtime. Let’s take a look at some of the health benefits of sleeping.

• Sleep improves concentration and productivity
• Reduces depression
• Improves your immune function
• Reduces inflammation
• Improves emotions and social interactions
• Boost and Strengthens your cardiological system
• Sleep Improves Memory capacity
• Enhances growth

Sleep improves concentration and productivity

Sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function. Sleep is important for various aspects of brain function which may include cognition, concentration, productivity, and performance.

Reduces depression

Is sleeping without clothing good for you? Let’s not forget this is still the cardinal focus of this article.

Sleep refreshes the mind and body, therefore, helps in making one life and in the reduction of depression.

Improves your immune function

As earlier stated, during sleep there is increased anabolic function which facilitates the excretion of toxins from the body and therefore makes the body’s immune system fit against foreign bodies.

Reduces inflammation

During sleep, the anti-inflammatory response is at its peak. The chemicals are responsible for reducing stress act better during the increased anabolic state while asleep.

 Improves emotions and social interactions

As sleep helps in athletic performance it increases social interaction and reduces emotional trauma. Get sleep and get a good mood.

Boost and Strengthens your cardiological system

The health benefits of sleep to the heart cannot be over-emphasized, the general heart health is improved once you fall asleep.

This blood-pumping machine keeps pumping even when at sleep but the workload is reduced during sleep. High blood pressure and some cardiological concerns can be reduced when one takes a better rest like sleep.

Sleep Improves Memory capacity

To most students when you sleep you will understand better, have you ever wondered about that secret?  Although sleep gives your body the rest it needs, your mind is still hard at work.

It’s actually processing and consolidating your memories from the day as such help in understanding and knowledge.

Enhances growth

Growth hormone is mostly released during sleep therefore, sleep enhances sleep.

The above are some of the health benefits of sleep, therefore it is of utmost importance you take good care of your body by taking a good sleep.

Is sleeping without clothing good for you? Let’s see

5 Health benefits of sleeping naked

• Improves male and female Fertility
• Enhances sexual relation with partner
• Increases sleep Comfort
• Lowers the body temperature
• Improves air to skin interaction

Improves male and female Fertility

Sleeping without clothing enhances men’s and female fertility in different ways. For instance, when a man wears tight boxers to bed, there is a tendency to increase the temperature of the genitals which is not ideal for fertility.

In the same vein, brassiere when worn to bed often might lead to breast cancer although it has not been medically proven as cancer is multifactorial.

Wearing underwear to bed might trap moisture, allowing bacteria to thrive and possibly cause a vaginal infection or itch for men.

Enhances sexual relation with partner

When partners sleep commando, there is increased cuddling which releases a hormone called oxytocin.

Oxytocin helps in lowering blood pressure and anxiety while boosting your immune system as well.

Increases sleep Comfort

Sleeping naked comes without stress, you don’t have to bother about any pajamas or sleep wears. To some, the comfort cannot be over-emphasized.

Lowers the body temperature

Sleeping without clothing comes with many advantages not limited to increased excretion rate which helps in reducing the extracellular fluid thereby, reducing the body temperature

Improves air to skin interaction

Sleeping without clothes allows and improves the body to interact with the air at night. Clothes cover most of the body during the day and being naked while sleeping is a good way to let air through your private parts, armpits, groin, and other areas in the body where air and sunlight don’t get to shine.

Is sleeping without clothing good for you?

Below are some of the cons of sleeping without clothing

• Exposure to cold
• Insect bites
• Emergency or theft at night

Conclusion

Is sleeping without clothing good for you? Does it look cool?, well, the answer to this question is dependent on an individual basis.

To some persons is awesome whereas to others is awful. Knowing what works for you is the ideal way of living a healthy lifestyle.

Other factors that might determine the answer to this question are the type of environment one finds his/herself in and also the weather condition.

Come to think of it would you advise anybody, to sleep without clothing during extremely cold conditions? Or would you do that? The answer remains NO.

I believe this article clears your doubt on this question? “Is sleeping without clothing good for you”.

Feel free to drop your comments below

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Does Canada have universal healthcare? Canada has a universal healthcare system and stands among the countries with the top healthcare system globally.

However, the healthcare system in Canada is a bit complicated even for some of the citizens because when you are not informed you are disengaged.

This article will go beyond the single question of does Canada has universal healthcare. Everything you need to know about the Canadian healthcare system is made known.

Canada’s healthcare system is publicly funded and dynamic; several adjustments have been made over the past few decades and will continue in response to changes in evolving medicine and health throughout society.

The basics, however, remain the same universal coverage for medically necessary health care services provided on the basis of need, rather than the ability to pay.

From the above, you already know that Canada does have a universal healthcare system it operate. Although is essential you know how the entire universal healthcare system works.

Overview of does Canada have universal healthcare

There are two systems involved in healthcare delivery in Canada namely:

• Provincial system and
• Territorial systems of publicly funded health care are informally called Medicare.

The provinces and territories administer and deliver most of Canada’s health care services, with all provincial and territorial health insurance plans expected to meet national principles set out under the Canada Health Act.

Each provincial and territorial health insurance plan covers medically necessary hospital and doctors’ services that are provided on a pre-paid basis, without direct charges at the point of service. The provincial and territorial governments fund these services with assistance from federal cash and tax transfers.

Most provincial and territorial governments offer and fund supplementary benefits for certain groups (e.g., low-income residents and seniors), such as drugs prescribed outside hospitals, ambulance costs, and hearing, vision, and dental care, that are not covered under the Canada Health Act.

Although the provinces and territories provide these additional benefits for certain groups of people, supplementary health services are largely financed privately. Individuals and families who do not qualify for publicly funded coverage may pay these costs directly, be covered under an employment-based group insurance plan, or buy private insurance.

Under most provincial and territorial laws, private insurers are restricted from offering coverage that duplicates that of the publicly funded plans, but they can compete in the supplementary coverage market.

As well, each province and territory has an independent workers’ compensation agency, funded by employers, which funds services for workers who are injured on the job.

Canadians often consider universal access to publicly funded health services as a “fundamental value that ensures national health care insurance for everyone wherever they live in the country.” Canadian Medicare provides coverage for approximately 70 percent of Canadians’ healthcare needs, and the remaining 30 percent is paid for through the private sector.

Canada is currently experiencing high costs due to a demographic shift towards an older population, with more retirees and fewer people of working age. In 2006, the average age was 39.5 years;  over a decade it rose to 42.4 years, with a life expectancy of 81.1 years.

Canada has one of the highest rates of adult obesity among Organisation for Economic Co-operation and Development (OECD) countries attributing to approximately 2.7 million cases of diabetes (diabetes mellitus and insipidus).

General functions of the provincial and territorial systems in Canadian healthcare include:

• Administration of their health insurance plans
• Planning and funding of care in hospitals and other health facilities
• Services provided by doctors and other health professionals
• Planning and implementation of health promotion and public health initiatives
• Negotiation of fee schedules with health professionals

Canadian expenditure in Does Canada have universal healthcare

Within the publicly funded healthcare system, health expenditures vary across the provinces and territories.

This is, in part, due to differences in the services that each province and territory covers and on demographic factors, such as a population’s age. Other factors, such as areas where there are small or dispersed populations, may also have an impact on the general healthcare costs.

Canada has what is known as a single-payer system, where basic services are provided by private doctors (since 2002 they have been allowed to incorporate), with the entire fee paid for by the government at the same rate.  Now, you know why this article does Canada have universal healthcare is essential.

Most government funding (94%) comes from the provincial level. while most family doctors receive a fee per visit.

These rates are negotiated between the provincial governments and the province’s medical associations, usually on an annual basis

According to the Canadian Institute for Health Information (CIHI), in 1975, total Canadian healthcare costs consumed 7% of the Gross Domestic Product (GDP).

Canada’s total healthcare expenditures as a percentage of GDP grew to an estimated 11.7% in 2010 (or $5,614 CDN per person).

In 2010, publicly funded health expenditures accounted for seven out of every 10 dollars spent on health care.

The remaining three out of every 10 dollars came from private sources and covered the costs of supplementary services such as drugs, dental care, and vision care. How healthcare dollars are spent has changed significantly over the last three decades.

Though the share of healthcare expenditures accounted for by hospitals declined to 29% in 2010 from approximately 45% in the mid-1970s, hospitals continue to account for the largest share of healthcare spending.

Hospital care is delivered by publicly funded hospitals in Canada. Most of the public hospitals, each of which are independent institutions incorporated under provincial Corporations Acts, are required by law to operate within their budget.

The amalgamation of hospitals in the 1990s has reduced competition between hospitals. This article “does Canada have universal healthcare is essential” will open your mind to verse things on the healthcare system Canadians operate.

Half of the private health expenditure comes from private insurance and the remaining half is supplied by out-of-pocket payments. Under the terms of the Canada Health Act, public funding is required to pay for medically necessary care, but only if it is delivered in hospitals or by physicians. There is considerable variation across the provinces/territories as to the extent to which such costs as out-of-hospital prescription medications, assistive devices, physical therapy, long-term care, dental care, and ambulance services are covered.

In 2009, the greatest proportion of this money went to hospitals ($51B), followed by pharmaceuticals ($30B), and physicians ($26B).

The proportion spent on hospitals and physicians has declined between 1975 and 2009 while the amount spent on pharmaceuticals has increased. Healthcare costs per capita vary across Canada with Quebec ($4,891) and British Columbia ($5,254) at the lowest level and Alberta ($6,072) and Newfoundland ($5,970) at the highest.

It is also the greatest at the extremes of age at a cost of $17,469 per capita in those older than 80 and $8,239 for those less than 1 year old in comparison to $3,809 for those between 1 and 64 years old in 2007.

In 2017, the Canadian Institute for Health Information reported that healthcare spending is expected to reach $242 billion, or 11.5% of Canada’s gross domestic product for that year. Total health spending per resident varies from $7,378 in Newfoundland and Labrador to $6,321 in British Columbia.

Knowing some of the benefits of universal healthcare will make you understand why people are inquisitive in asking does Canada have a universal healthcare system

Some of the benefits of universal healthcare in Canada

• Lowers overall healthcare costs
• It Could Increase Demand for Medical Services
• Administrative costs subsidy
• Standardizes service
• A right to health care could make medical services affordable for everyone.
• Creation of healthier workforce
• Early childhood care prevents future social costs
• Guides people to make healthier choices
• A right to health care could save lives
• Providing all citizens the right to health care is good for economic productivity

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Before we proceed with the 5 types of emergency medical services, it would be of great importance we consider what emergency medical services are.

From the name, one can deduct the meaning and functions of these services but it would interest to know that it goes beyond what you may know.

It is a system of coordinated response and emergency medical care, involving multiple people and agencies. A comprehensive EMS system is ready every day for every kind of emergency.

The term “emergency medical service” was popularized when these services began to emphasize diagnosis and treatment at the scene.

In some countries, a substantial portion of EMS calls does not result in a patient being taken to a hospital.

What are emergency medical services?

Emergency medical services (EMS) are those services provided in urgent pre-hospital treatment and stabilization for serious illness and injuries and transport to definitive care.

Ems team can be called first aid squad, Fast squad, ambulance squad, ambulance corps, and other names depending on preference.

Related: Free emergency medical insurance

In most places, the EMS can be summoned by members of the public via an emergency telephone number which puts them in contact with a control facility, which will then dispatch a suitable resource for the situation.

There are different routes and means of delivering emergency medical services ranging from Ambulances, cars, motorcycles, aircraft, and boats. EMS agencies may also operate a non-emergency patient transport service, and some have rescue squads to provide technical rescue services.

As a first resort, the EMS provides treatment on the scene to those in need of urgent medical care. If it is deemed necessary, they are tasked with transferring the patient to the next point of care. This is most likely an emergency department of a hospital.

The qualifications of the EMS team vary depending on different factors and like positions, certification and training, and skills.

Components of effective emergency medical services

The components of EMS include but are not limited to;

• Communications and transportation networks
• Trauma systems, hospitals, trauma centers, and specialty care centers
• Volunteers
• Rehabilitation facilities
• Trained professionals and personnel
• Physicians, nurses, and therapists
• Machine operators and transporters
• Administrators and government officials

5 types of emergency medical services

There are different types of emergency medical services that we will be looking at; the focus is to save lives, protect property and the environment, assist communities impacted by disasters, and aid recovery during emergencies.

• Hospital-Based Service
• Government EMS
• Voluntary EMS
• Private Ambulance Service
• Combined Emergency Service

Hospital-Based EMS

Some hospitals may provide their own emergency medical services to the community, or where ambulance care is unreliable or chargeable.

Government EMS

This is among the 5 types of emergency medical services operating separately from the fire and police service of that particular area; these ambulances are funded by the local or national government.

In some countries, these tend to be found only in big cities, whereas in countries such as the United Kingdom, almost all emergency ambulances are part of the National Health Service

Fire or Police Linked EMS

Here firefighters and police are usually the first lines of response to emergency medical cases. For instance, when there is a sudden onset of an illness or injuries the firefighters are the first responders to calls for emergency medical aid, with separate ambulance services providing transportation to hospitals when necessary.

In many countries of the world, many ambulances are operated by the local fire or police service. This is particularly common in rural areas, where maintaining a separate service is not necessarily cost-effective.

Voluntary EMS

From the name would easily deduct this type of EMS. Some charities or non-profit companies operate ambulances, which provide emergency and patient transport functions.

This may be along similar lines to volunteer Fire companies and may be either community or privately owned. They may be linked to voluntary fire service, with volunteers providing both services. There are also charities that focus on providing ambulances for the communities.

The Red Cross provides this service in many countries across the world on a volunteer basis, as do some other smaller organizations such as St John Ambulance.

Private Ambulance Services

These are normal commercial companies with paid employees, but often on contract to the local or national government. Many private companies provide only the patient transport element of ambulance care.

However, in some places, they are also contracted to provide emergency care or to form a ‘second tier’ response, where they only respond to emergencies when the full-time emergency ambulance crews are busy or they respond to non-emergency home calls, such as “pick up and put back” calls.

Combined EMS

These are full-service emergency service agencies, which may be found in places such as airports or large colleges and universities.

Their key feature is that all personnel are trained not only in ambulance (EMT) care but as firefighter and peace officers (police function).

They may also be found in some smaller towns and cities which do not have the resources or requirements for separate services.

This multi-functionality allows the community to make the most of limited resources or budget by having a single team respond to any emergency.

Conclusion on the 5 types of emergency medical services

There are different EMS groups however, the 5 types of emergency medical services in our list are the major EMS from which other bodies and other organizations that provide emergency services may arise.

It is also important to note that emergency medical services (EMS) are a sub-category of the emergency service sectors (ESS).

The ESS includes geographically distributed facilities and equipment in both paid and volunteer capacities organized primarily at the federal, state, local, tribal, and territorial levels of government.

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