Author: chibueze uchegbu

Skin phototype is considered to be mainly related to the pigmentation of the skin and the ratio of eumelanin (brown pigments) to pheomelanin (yellow, red pigments) that it contains. 

Everyone has both pigments but in various proportions and it is the variability of these pigments that determines our skin color.

Caucasian skins express pheomelanin to a greater extent while black, dark, and mixed-race skins express eumelanin to a greater extent.

It is now known that these brown pigments have the ability to absorb the sun’s UV rays, which partially protects darker skin from its harmful effects.

Their photoprotective character leads to the following conclusion: the more eumelanin the skin contains, the darker it will be and the more naturally it will be protected from the sun.

However, it is important to remember that whatever the skin tone, this so-called natural protection is insufficient. The skin phototype, therefore, helps to predict possible sun damage to the skin. The most benign are dehydration or tightness and the most dangerous may be the appearance of skin cancer.

The skin phototype classification system was developed by Thomas B. Fitzpatrick in 1975. It is based on the sensitivity of the skin to sunburn and the ability of the skin to tan. The skin phototype can predict skin cancer risk.

Phototypes range from I to VI, and are primarily related to skin color. Skin color is determined by the amount of melanin in the skin, which is controlled by genetics. Melanin is the main line of natural protection for the skin against the damaging ultraviolet rays of the sun.

Although melanin provides protection from UV radiation, too much melanin can prevent the beneficial absorption of UV light for vitamin D synthesis.

Thus, there is a range of skin types around the world that are related to the intensity of sunlight in the ancestral environment. Melanin is a broad term for a group of natural pigments found in most organisms.

Reasons for skin phototype

Skin phototypes can be measured objectively using a skin-analyzing instrument. The skin phototype scale has been used extensively in population-based and case-control studies of skin cancer. It can be used for self-assessment of sun sensitivity through a questionnaire.

Skin phototype can be used in the field of dermatology to estimate the minimal erythema dose (MED) for initial dose phototherapy. Phototherapy is a treatment used for some skin conditions such as psoriasis, eczema, and jaundice in newborns.

Skin types IV-VI are at risk of hyperpigmentation or hypopigmentation with laser hair removal and laser resurfacing. They may also have pigmentation changes with chemical peeling.

The Fitzpatrick skin type classification system is outdated and subjective.

Although the model is still used, it may not accurately reflect your risk of developing skin cancer. It’s possible that you will not meet all the characteristics of any one Fitzpatrick skin type.

A dermatologist may use this classification system, along with your history and other methods, to determine the appropriate settings for laser therapy.

The skin phototype scale began with only three phototypes, applicable to lighter skin. The current Fitzpatrick skin type classification has six types ranging from extremely fair (Type I) to very dark (type VI).

Types of skin phototypes

The phototypes are as follows:

Type I-Ivory white in color, Very pale, sometimes translucent, milky white or porcelain tone, easily blushes due to nervous tension, often with many freckles, burns easily, never tans. It is caused by the low content of melanin in this zone. This skin type is typical for Europeans.

Type II-White, burns easily, tans minimally with difficulty, burns moderately, tans moderately, the skin tans poorly and the tan does not last.

Type III-White, burns moderately, tans moderately.

Type IV-Beige or olive, burns minimally, tans moderately and easily.  The phototype is typical for residents of Latin America, Asia, the Caucasus, and the Mediterranean.

Type V- Moderately brown, rarely burns, tans profusely. dark, dark brown with a yellowish tint; no freckles. The phototype is found mainly in residents of Southeast Asia and many Latin American countries.

Type VI-Dark brown, bluish-black or black, never burns, tans profusely, The phototype is inherent in people from the African continent and Australian aborigines.

Traits such as hair color, eye color, and skin reaction to sun exposure are taken into account when determining skin phototype

Conclusion on skin phototypes

Fitzpatrick skin phototypes are typically used to determine the correct settings for phototherapy for certain skin conditions.

Phototypes may also be used to determine settings for cosmetic laser skin treatments and can help dermatologists and skin care professionals avoid damage to the skin, which may result in photoaging and pigmentation changes.

There are limitations with the scale, especially for People of Color, who may not fit neatly into one of the six types.

The limitations of medical professionals who rely on the scale have led to a limitation of education around skin cancer risk in People of Color, which may contribute to diagnosing skin cancer in later stages.

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Reference

The Tech Museum of Innovation, Other Traits, http://genetics.thetech.org/ask/ask288

Denat, L., Kadekaro, A.L., Marrot, L., Leachman, S.A., and Abdel-Malek, Z.A. (2014). Melanocytes as instigators and victims of oxidative stress. J. Invest. Dermatol. 134, 1512–1518.

Prota, G. (1997). Pigment cell research: what directions? Pigment Cell Res. 10, 5–11

Biotechnologists are the frontliners of the future of technology and this innovation is likely to be the way of the future.

As a biotechnologist, you could provide the solution to diseases, climate change, fuel alternatives and food security. Before we look at where a Biotechnologist can work, let us first establish who a Biotechnologist is.

Biotechnologists are paving the way by enhancing our quality of life and creating tools for identifying, preventing, and treating disease In a new era of health care. Biotechnologists use biological organisms to develop and enhance goods and procedures for agriculture, medicine, and conservation.

They research the genetic, chemical, and physical characteristics of cells, tissues, and organisms in order to find applications for them in the workplace.

Biotechnologists create novel products and processes by altering elements of biological systems or living organisms.

They look into how the chemical, genetic, and physical characteristics of cells and tissues can be used in real-world situations. Biotechnologists work in fields such as agriculture, medicine, waste management, and food production.

What do biotechnologists do?

Biotechnologists responsibility includes:

1. Biotechnologists are responsible for developing and improving products and processes for use in agriculture, medicine, and conservation using biological organisms,

• They research the genetic, chemical, and physical characteristics of cells, tissues, and organisms to find applications in industry. The use of biotechnology is very common, and it can be used for things like:
• creating new medications and vaccines
• breeding plants and animals together to increase desired traits
• utilizing microorganisms in processes like waste treatment and food production.

Some biotechnologists might also engage in cutting-edge, potentially divisive research in fields like genetic engineering and stem cell development.

A variety of common and highly specialized laboratory tools are used by biotechnologists. A typical equipment Including Microscopes, filters, pumps, evaporators, and centrifuges.

Biotechnologists use computerized devices in many of their research because they can quickly and efficiently complete tests that are extremely sophisticated and specialized. They frequently work with potentially harmful chemicals and biological material, and they can conduct research in fume cabinets.

Where can a biotechnologist work in Nigeria?

Many biotechnologists support researchers by working in laboratories with scientists and medical professionals.

They perform experiment support, chemical synthesis, lab equipment upkeep, and report-writing duties. Some biotechnologists venture out into the field to gather information and assess how goods or procedures perform outside of a clinical setting.

Biotechnologists must make suggestions based only on unbiased findings and follow where the data and test results point.

In Nigeria, biotechnologists can work in different areas ranging from but not limited to the places below;

1. Biological companies
2. Genetic testing laboratories
3. Microbiology research companies
4. Biotechnology research companies
5. Medical laboratories
6. Research institutes
7. Energy Commission of Nigeria (ECN)
8. Federal and state ministries
9. Institute of Human Virology
10. Nigerian Institute for Oil Palm Research (NIFOR)
11. Nigerian Institute of Food Science and Technology
12. Red cross socierties
13. hospitals
14. Laboratories

Skill Requirements for biotechnologists

Biotechnologists need excellent problem-solving and analytical skills. They also need to be a team player and have communication skills to share and explain their findings to colleagues and clients. They need to be very attentive, detailed and an innovative thinker .

How to become a biotechnologist

While there are numerous ways for students to accomplish the same goal, the following steps describe a more conventional route to a career as a biotechnologist.

1. Obtain a bachelor’s degree

If you want to work as a biotechnologist, you must have a college degree. A postgraduate degree, like a master’s or PhD, may be necessary.

A bachelor’s degree in biotechnology is the optimum starting point for a career in the field, but a related science degree, such as one in physics or chemistry, can frequently be substituted.

Pick a course that offers both classroom instruction and some opportunity for hands-on learning.  To succeed as a biotechnologist, you need both types of learning experiences.

2. Complete an Internship

You become more acquainted with the type of work that biotechnologists often do during an internship.

Internships are a common feature of undergraduate biotechnology or applied science programs. In particular, if you lack prior professional experience in the industry, completing an internship might strengthen your application to a graduate program.

3. Attend graduate school

You can specialize in a particular area of biotechnology with a master’s degree, such as process sciences, pharmaceutical technologies, or manufacturing and quality operations.

A master’s degree needs a considerable time and financial commitment. Numerous colleges manage federal grant programs that are specifically for STEM students.

4. Get a job

An internship component is common in biotechnology graduate programs. The company where an intern completed their internship frequently hires interns who perform well at this stage of their study.

Numerous networking possibilities are also offered through conferences and business associations, which might support your job hunt.

Biotechnologists frequently work in laboratories, they can also find employment in regional, national, or international environmental organizations.

Conclusion on where a can biotechnologist work in Nigeria

Biotechnology is an area of applied rather than theoretical biology.Typically, biotechnologists use organic materials in their lab operations.

Their work focuses on (depending on their area of specialization) applications such as establishing new green technologies, health and medical, agricultural engineering and agritech, and other useful natural science applications.

They may be responsible for planning and carrying out experiments on living or dead matter, using laboratory equipment, information technology, and scientific methodologies, recording and measuring results, including analysis, and processing data for senior researchers and decision makers. Their daily tasks will vary.

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Reference

Central Silk Board. Ministry of textiles-government of India: silk-sericulture. http://www.csb.gov.in/silksericulture/silk

Fki L, Masmoudi R, Kriaâ W, Mahjoub A, Sghaier B, Mzid R, Mliki A, Rival A, Drira N (2011) Date palm micropropagation via somatic embryogenesis. In: Jain SM, Al-Khyari JM, Johnson DV (eds) Date palm biotechnology. Springer Science Business, Dordrecht, pp 47–68

Saker M, Allam MA, Goma AH (2007) Optimization of some factors affecting genetic transformation of semidry Egyptian date palm cultivar (Sewi) using particle bombardment. J Genet Eng Biotechnol 5:1–6

Plastic surgeons in Oklahoma are renowned for their ability to enhance and reshape the body with the latest technology and techniques with so much as zero complications.

So, it is no news that Oklahoma is home to these excellent plastic surgeons in the United States who pride themselves on having decades of experience under their belts and now competing to know who offers the highest quality of care.

It does not matter what the body situation is; these doctors have the knowledge to give patients their dream bodies accompanied by the highest level of care and attention.

Those needing a body touch-up need to book the next flight down to Oklahoma, but before you proceed, you need to find out more about these doctors, the procedures, and other related matters below.

Who should get plastic surgery?

Practically, anyone can get plastic surgery if they so desire. But that does not isolate the fact that not everyone should get it even though it’s open to all. Everyone wants to have a type of body they can be confident in, and this is the number one reason why people go under the blade-to help them become confident.

Meanwhile, some health conditions can make you unsuitable for plastic surgery. Irrespective of your pocket’s depth, these conditions pose a significant threat to those who wish to enhance their body, and a qualified doctor will rather not risk their license just for extra bucks.

So, who can go under the blade, you ask? Those without life-threatening underlying conditions and truly seek bodily enhancement.

Some conditions can be supervised and managed during pre and post-operation. At this point, a sincere consultation with your plastic surgeon and personal doctor with determine if you will have a yes or a no.

As a matter of fact, some health challenges can make a person become an immediate candidate for plastic surgery. It becomes a little dicey because, while some health conditions prevent you from getting plastic surgery, other challenges qualify you for one.

Related: 10 Best Plastic Surgeons In Maryland

Furthermore, there is an appropriate age for plastic surgery, and these plastic surgeons in Oklahoma are aware of this. You can take that decision as soon as you clock 18 years. From the age of 18 down to 70 seem good enough. Senior citizens may not be allowed to tow this path even if they wish to.

Here’s the bottom line, let a physician check you out and give you a thumbs up, be of age and young before you proceed to the surgical room of any plastic surgeon in Oklahoma.

Questions to ask before you choose a plastic surgeon

There are very essential questions to ask before you decide on a surgeon. These must be approached intentionally and preferably in a face-to-face consultation.

These questions will help you to make informed decisions and know the doctor, his team, and the facility well enough. In no order, we’ve listed a few of these vital questions.

Is my plastic surgeon board certified?

Even before you go for your consultations at the facility, this question is what you must find an answer to.

These days, even a quack can claim to be a professional and may be able to make people fall for it. However, a plastic surgeon that can not prove to be certified by the American Board of Plastic Surgery (ABPS) should not be patronized.

Board certifications prove they passed through the right and completed training before getting to their current level. Again, they are under strict regulations to ensure their patients get only the best.

How experienced is my plastic surgeon?

We’ve mentioned how experienced plastic surgeons in Oklahoma are.

Now, bagging so many years of experience is not just bragging rights for these doctors; it tells how long they’ve made the right decision and moved from just being a plastic surgeon to being an expert.

Experience helps shape their medical judgment, and they even know how to handle emergencies during surgery. So, you are safer in the hands of an experienced surgeon.

Can I see the reviews from former patients?

The power of reviews has saved a lot of people from falling into regrettable decisions. Surgeons who put their services online can have sections for reviews, so you may not need to ask for them. You can quietly log into their website and see for yourself.

Can I see before and after pictures of former patients?

Before and after pictures will give you a clearer idea of your surgeon’s handwork. Focus on following the recovery pictures and the final healing. Ask questions for every process you do not understand.

It’s likely your after will look like those ones you view in the picture after the surgery. Therefore if you are not satisfied, abort the mission.

List of top plastic surgery clinics in Oklahoma

See below;

• Premier Plastic Surgery & Aesthetics

Premier is a clinic that believes hugely in providing the best results through its years of experience and professionalism in the art and science of medical aesthetics.

Their services include Breast Augmentation, Breast Lift, Botox, Breast Reduction, CO2 Laser Resurfacing, Eyelid Lift, Fat Grafting, Face Lift & Neck Lift, Forehead, and Eyebrow Lift, etc.

Address: 13128 N MacArthur Blvd, Oklahoma City, OK 73142, United States

Phone Number: +14059450001

Website

• Cosmetic Surgery Affiliates

Cosmetics Surgery Affiliates is a well-known destination for procedures like mommy makeover treatments, after weight loss surgery, butt lifts, contouring, and masculinization surgery in Oklahoma.

Address: 2100 NW 63rd St, Oklahoma City, OK 73116, United States

Phone Number: +14057833004

Website

• Jones Plastic Surgery

This is an LQBTQ+-friendly clinic. Their services include Breast reduction

1. Breast implants
2. Cellulite treatment
3. CoolSculpting
4. Breast lifts
5. Female to male breast surgery
6. Tummy tuck
7. Fat transfer
8. Laser skin treatment

Address: 8106 N May Ave STE J, Oklahoma City, OK 73120, United States

Phone Number: +14058483459

Website

• Oklahoma Plastic Surgeons

This facility serves patients beyond Oklahoma. It is a haven for patients needing surgical procedures because they have professionals on-site, and the entire team and staff are very hands-on and compassionate towards patients. It’s a stop for both your plastic surgeries and skin care maintenance.

Address: 5740 NW 135th St, Oklahoma City, OK 73142, United States

Phone Number: +14058429732

• Lowe Plastic Surgery

This facility has a 4.3-star rating which, to our understanding, isn’t bad at all. The reviews are all mind-blowing and satisfying.

If you have procedures like mommy makeovers, breast implants and removal, liposuction, breast augmentation, Brazillian butt lift, body contouring, male breast reduction, wound care, skin cancer care, and scar revision, among others, this should be your next stop.

Address: 2520 Northwest Expy, Oklahoma City, OK 73112, United States

Phone Number: +14059424300

Website

Conclusion on the Plastic surgeons in Oklahoma

In conclusion, you need to know that plastic surgeons in Oklahoma also offer non-surgical procedures, which makes them all-rounders.

Safety protocols and commitment to providing the best care possible to their patients are a watchword for them.

When you have the funds and your health is in good shape for your procedure, look up the Oklahoma map and go make your dream come true.

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Plastic surgery is defined as a surgical specialty dedicated to the reconstruction of facial and body defects due to birth disorders, trauma, burns, and disease.

It is intended to correct dysfunctional areas of the body and is, by definition, reconstructive in nature. Plastic surgeons are the one that performs this corrective procedure.

Here are a few plastic surgeons in Maine;

1. Holland Plastic Surgery & Aesthetics

Dr. Sarah Holland is Certified by the American Board of Plastic Surgery, she is a passionate expert in her field. She is a graduate of Colby College where she played Field Hockey and Lacrosse while preparing for medical school at Cornell University.

At Cornell, Dr. Holland was inspired by mentors that encouraged her to follow her aspirations in Plastic Surgery.

From there she went on to spend 6 years in residency and fellowship at the University of Pittsburgh where she worked with many world-renowned plastic surgeons.

Dr. Holland then took the position of Assistant Professor at Columbia University where she had a busy clinical practice and also worked to educate the next generation of Plastic Surgery residents.

She has traveled to Guatemala and Dominican Republic on multiple surgical mission trips and plans to continue this work in the future.

Returning to Maine in 2006, she continued her professional and personal development and dedicated herself to serving individuals in Southern Maine.

Dr. Holland is committed to providing a patient-centered practice where innovative, highly-skilled practices go hand in hand with outstanding patient care and outcomes.

Contact:+1 207-835-4777

Address: 74 Gray Rd #1b, Falmouth, ME 04105, United States

2. Plastic & Hand Surgical Associates

Dr. Sirish Maddali graduated magna cum laude from Brown University and received his MD with Alpha Omega Alpha honors from Cornell University Medical College.

He completed his general surgery residency at The New York Presbyterian Hospital – Cornell and his fellowship in plastic, reconstructive, and hand surgery at the University of California, San Francisco, with training in microvascular surgery.

Dr. Maddali is a Fellow of the American College of Surgeons and is certified by the American Board of Plastic Surgery and the American Board of Surgery.

Related: 11 Best Plastic surgeons in Idaho

He is on the teaching faculty of the Lahey Clinic and serves as a Clinical Instructor at Maine Medical Center for Tufts University School of Medicine. Dr. Maddali joined Plastic and Hand Surgical Associates in 2010. Prior to joining Plastic and Hand Surgical Associates, he was in private practice in San Francisco

Contact: +1 207-775-3446

Address: 244 Western Avenue, Suite 100 South Portland, Maine 04106

3. Bangor Plastic and Hand Surgery

Dr. David Branch specializes in facial rejuvenation, breast surgery, and body sculpting, with additional training in hand reconstruction and microsurgery. He was also a pioneer in the migraine surgery field and is currently the only migraine surgeon north of Boston.

He is one of the plastic surgeons in Maine and first became interested in medicine as a young architecture student, while building latrines and teaching English one summer in Costa Rica.

While hospitalized for a broken hip a year later – an experience that made him realize the ordeal of being stripped of dignity and control as a patient, and depending on others for caring support and information – he decided to study surgery instead and filled out his medical school applications.

He eventually found that plastic surgery in particular satisfied his need for creative thinking because, much like architecture, it encompasses all ages and many components of the body.

Dr. Branch attended the University of Alabama School of Medicine, where he met his wife. They were blessed with three children during Dr. Branch’s training venture over the next eight years.

After Alabama, Dr. Branch trained for five years in General Surgery at the University of Virginia, followed by Maine Medical Center in Portland, Maine.

He then spent two years training in plastic surgery under many wonderful and gifted surgeons in Cleveland, Ohio. Before finally settling in Bangor, Dr. Branch’s last stop was San Francisco, where he trained at the Buncke Clinic in Hand and Microsurgery.

Dr. Branch started his own cosmetic and reconstructive surgery practice – Bangor Plastic and Hand Surgery – in 2000.

Contact: +1 207-947-5657

Address: 55 Broadway, Bangor, ME 04401, United States

4. Plastic + Hand Surgery Center

Dr. J. Scott Persing stands among the top plastic surgeons in Maine, he graduated from Denison University in Ohio and went on to matriculate at the University of Vermont for a Post Baccalaureate Premedical Program.

He then received an MPH degree from the Dartmouth Institute for Health Policy and Clinical Practice. Following this, he pursued a medical degree at Loyola University Stritch School of Medicine before completing an integrated residency program in plastic and reconstructive surgery at Yale-New Haven Hospital.

He then stayed on at Yale-New Haven Hospital for an additional year of fellowship training in the field of hand and microsurgery.

Dr. Persing is certified by the American Board of Plastic Surgery. He is on the teaching faculty of the Lahey Clinic and serves as a Clinical Instructor at Maine Medical Center for Tufts University School of Medicine.

Contact: +1 207-775-3446

Address: 244 Western Ave #100, South Portland, ME 04106, United States

5. AW Plastic Surgery: Anthony J. Wilson, MD

Anthony Wilson, MD, FACS is a board-certified plastic surgeon who grew up with an interest in science and medicine.

He followed that interest with his studies at some of the nation’s most prestigious institutions, securing an undergraduate degree from Harvard and a medical degree from the University of Pennsylvania Medical School.

While pursuing medicine, he grew interested in the aging process and how it affects one’s life. He completed his residency in General and Plastic Surgery at the University’s hospital and the Children’s Hospital of Philadelphia and then earned board certification with the American Board of Plastic Surgery.

He fell in love with his wife Emily, while at Harvard, and her hometown of Portsmouth, NH. Deciding to put down roots in the beautiful harbor town, he opened his practice to provide state-of-the-art concierge service.

Contact: +1-603-294-4526

Address: 500 MARKET ST SUITE 1B PORTSMOUTH, NH 03801

The final thought on the plastic surgeons in Maine

A board-certified plastic surgeon indicates a certain level of training and experience with respect to plastic surgery. We hope the list helps you make a good decision.

Since your opinion counts on our platform, feel free to air your view in the comment section.

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Sustaining a spinal cord injury will significantly affect how you live your life. This type of damage can lead to long-term changes in sensation, movement, strength, and other significant body functions. Treating this injury requires lengthy recovery and extended physical therapy. 

When you sustain a spinal cord injury due to another’s negligence, you should read more about personal injury law here. You will encounter several challenges, including a problematic health recovery and extensive financial losses, and you deserve compensation.

Regardless of whether you were in a car accident or a slip and fall case, filing for compensation is a must to cover medical bills and other economic/non-economic damages. You can find out what spinal cord injury is and the long-term effects by reading more below.

What Can Cause a Spinal Cord Injury?

While there are many ways you can harm the spinal cord, there are some common causes for this type of injury. The National Spinal Cord Injury Statistical Center studied this matter. The results are as follows: 38.2% of spinal cord injuries result from car accidents, and 32.3% follow slip and fall accidents. Other commonly known causes are acts of violence and sports-related injuries. 

When it comes to car accidents, the impact of the collision can lead to spinal cord injuries, even if it is not violent. It is important to note that your head’s position, seat position, height, weight, gender, and whether you suffer from other conditions will contribute to the severity of the injury. 

Most Common Types of Spinal Injuries

Depending on what type of spinal cord injury you sustained, several symptoms and treatments can be applied. Although not all cases require surgical repair, all spinal cord injuries cause pain and suffering.

Twisting of the spine, torn tendons, ligaments, and spinal cord cuts are some of the most frequent spinal cord injuries. A heavier impact might cause the discs between vertebrae to compress or slip out of place. 

On the other hand, traumatic brain injury (TBI) will lead to long-term rehabilitation due to its mobility, memory, behavior, and cognition issues. If you suffered a broken hip/pelvis, you might need hip replacement (common in slip and fall accidents).

Sustaining spinal cord injuries due to another’s negligence will affect your health, work performance, and financial stability. In such cases, hiring a personal injury lawyer is recommended to ensure you receive the compensation you deserve.

File a Compensation Claim for Damages

If you decide to file for a personal injury lawsuit, you should first establish liability. The accident’s circumstances play an essential role in the compensation claim.

For example, suppose another driver collided with you due to distracted driving, being under the influence of alcohol or other substances, or speeding. In that case, the guilty party is liable for economic and non-economic damages. 

On the other hand, if you sustained a spinal cord injury due to a slip and fall accident, the business’s or property’s owner is responsible for compensation.

Proving that your well-being suffered due to another’s negligent behavior requires solid proof and documentation. Hiring a personal injury attorney might be the best solution for your circumstances. A qualified lawyer knows how to assess the situation and fight for your rights so that you receive the compensation you deserve.

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Head injuries can be severe and can have a lasting effect on an individual’s health. When a person experiences a head injury, it is important to seek medical attention immediately.

Even if the head injury appears minor, it is still possible to develop symptoms in the days and weeks following the injury.

It is essential to be aware of the possible signs and symptoms associated with a head injury, as they can vary in severity and be challenging to recognize.

When do the symptoms of head injuries occur?

Common symptoms associated with head injuries include headaches, dizziness, confusion, nausea, and visual disturbances. These symptoms can range from mild to severe and last for days or weeks after the injury.

Headaches are the most common symptom after a head injury and can indicate a more severe problem. Dizziness and confusion are also common and can be caused by a traumatic brain injury or a concussion. Nausea and visual disturbances such as blurred vision, double vision, and sensitivity to light may also occur.

In more severe cases of head injuries, changes in behavior, mood, and thinking can occur. These changes can be subtle and may not be noticed right away. If the person appears more irritable, unusually tired, or has difficulty concentrating, these could be signs of a more severe problem.

Head injuries can also cause long-term or permanent effects. Depending on the severity of the injury, complications such as seizures, memory loss, difficulty speaking, and difficulty concentrating can occur. It is essential to be aware of these possible effects, as they may not be immediately apparent after the injury occurs.

If you or someone you know has sustained a head injury, it is vital to seek medical attention immediately. Even if the injury appears minor, it is still possible to develop symptoms in the days and weeks following the injury.

Your doctor can thoroughly evaluate and determine if any long-term effects may be present. It is also essential to be aware of the signs and symptoms of a head injury and to seek medical attention if any of these occur. With the proper treatment, most head injuries can be successfully managed and the effects minimized.

What to do after a head injury?

Head injuries are a serious matter that should not be taken lightly. If you or someone you know has suffered a head injury, it is crucial to visit an accident clinic and have yourself checked by a professional. 

The first step you should take after a head injury is to seek medical attention at a Hollywood clinic. This is especially important if you experience the following symptoms: headache, dizziness, confusion, loss of consciousness, nausea, vomiting, or seizures. Even if you do not experience these symptoms, you must see a doctor for a diagnosis and treatment plan. In some cases, a head injury can require hospitalization and surgery. 

If you have been diagnosed with a head injury, it is crucial to follow the doctor’s instructions and take all medications as prescribed. It would be best to avoid activities that could put you at risk for further injuries, such as contact sports or physical exertion. It is also important to rest and get plenty of sleep to allow your body to heal and avoid any actions that could cause further damage.

It is also important to seek out any necessary physical or cognitive therapies to help you recover from your head injury. These therapies can help you regain any lost functions and skills and help you learn to cope with any new limitations.

A physical therapist can help you with balance, coordination, and strength; a speech-language therapist can help you with language, communication, and swallowing abilities; and a cognitive therapist can help you with memory, problem-solving, and decision-making. 

It is also important to maintain a healthy lifestyle during your recovery phase. Eating a balanced diet, regular exercise, and managing stress can all help you recover from a head injury and prevent further injury or complications. It can also be beneficial to talk to a therapist or counselor to help you cope with any emotions or mental health issues that may arise as a result of your injury.

Finally, it is important to follow up with your doctor regularly to ensure that you are making a full recovery. If your symptoms worsen or you experience any new symptoms, be sure to contact your doctor right away.

By taking the necessary precautions and following your doctor’s instructions, you can help ensure a full and speedy recovery from a head injury.

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Drug and alcohol addiction, or substance use disorder (SUD), is a condition characterized by a person’s inability to control drug and alcohol use.

When you become addicted, you can’t resist the urge to take drugs and drink alcohol despite knowing the harm it may cause. 

In most cases, addiction begins with experimental use in social situations. For example, if you’re peers are drug users, how can you say no when they offer you some? For many, it becomes more recurrent until they can no longer control it. 

The risk of drug and alcohol addiction may vary depending on the substance used. Some drugs are more potent and may trigger addiction faster than others. These include cocaine, marijuana, opioid painkillers, nicotine, stimulants, and methamphetamine.

Today, there are many ways to treat drug and alcohol addiction. Behavioral therapy is one of them, which aims to help individuals identify and change their self-inflicting and unhealthy behaviors. It posits that learned behaviors can be altered for the better. 

If you seek behavioral therapy to combat your addiction, visit jacksonhouserehab.com or other rehab facilities to start the treatment. Mental health professionals (e.g., psychiatrists and psychologists) will guide you toward sobriety.

Below are the different types of behavioral therapy experts may recommend for you to overcome your addiction.

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy well-recognized for treating addiction and other mental health conditions, such as depression and anxiety. The principle behind CBT indicates that addiction is based on negative behaviors and self-destructive thinking patterns.

CBT is defined as a combination of cognitive therapy and behavioral therapy. It identifies maladaptive thought patterns, behavior, and emotional response and replaces them with more desirable ones.

The main goal of CBT is to help individuals determine and change unhealthy thinking patterns that may negatively affect their moods, emotions, and behaviors. During the therapy, such thinking is identified and substituted with healthier thoughts.

Here are the techniques used in CBT:

• Negative Thought Identification: This is the process of knowing the feelings, situations, and thoughts that contribute to unhealthy behaviors. However, it’s often challenging, especially for individuals who can’t examine themselves.
• Practicing Coping Skills: In CBT, individuals are taught skills they can use in real life. For example, people with SUD can practice techniques and strategies to help them deal with situations that may trigger a relapse.
• Setting Goals: This is an important step in overcoming addiction, helping you improve your life and health. During a CBT session, a mental health expert can help you identify your goals and classify them, whether short- or long-term.
• Solving Problems: This technique will teach you how to solve conflicts caused by life stressors. This can also help you minimize the negative impact of physical and psychological illnesses.
• Self-Monitoring: This technique involves keeping track of behaviors, experiences, and symptoms and discussing them with a mental health expert. With this, experts can identify the best treatment for your condition.
• Therapeutic Role-Playing: This technique is often used to treat phobias, but it can also be used to combat addiction. It allows individuals to practice skills that may help them overcome relapse and substance cravings.

Other techniques utilized in CBT include journaling, mental distractions, and relaxation.

2. Contingency Management 

Contingency management (CM) is a behavioral therapy that rewards individuals for every positive change they make in their lives.

CM is based on operant conditioning—a principle that incentivizes individuals for their healthy behaviors. Incentives can be a movie pass, raffle-draw prizes, discount coupons, free meal vouchers, etc. However, no rewards will be given if there’s no improvement in behavior.

So, what are the possible behaviors that can be rewarded based on the principles of CM? 

• Attending treatment schedules without missing a single one
• Attending support groups, such as Narcotics Anonymous (NA) and Alcoholics Anonymous (AA)
• Testing negative in drug tests
• Consistently avoiding drug and alcohol use
• Engaging in activities that promote recovery
• Taking medications at the right time and the right dosage

CM also comes in different variations and interventions, such as abstinence CM, attendance CM, and voucher-based reinforcement.

• Abstinence CM: In this intervention, individuals must provide drug tests to their therapist. If the results of their tests are negative, they’ll be eligible for incentives, such as prize slips in different denominations.
• Attendance CM: The main goal of this intervention is to encourage individuals to complete their attendance for therapy sessions. This technique can help increase an individual’s overall sense of accomplishment.
• Voucher-Based Reinforcement: As the name implies, this intervention focuses on providing vouchers to individuals once they achieve a target behavior. They may receive a voucher for every negative test result they provide, which can be exchanged for goods.

Another CM intervention is prize-based CM. It’s similar to voucher-based reinforcement. But instead of vouchers, it offers individuals opportunities to win cash prizes. Cash prizes may range from USD$1 to USD$100.

3. Rational Emotive Behavior Therapy

Rational emotive behavior therapy (REBT) is a type of CBT that focuses on helping individuals manage thoughts and emotions in a more realistic and healthier way.

Identifying irrational beliefs is also a goal of REBT. Irrational beliefs are negative responses to stressful life events and situations, resulting in more problems. 

The main principle of REBT can be explained by the ABC model. ABC stands for:

• A: Activating event—a situation happening around you
• B: Belief—your thoughts about a particular situation (activating event)
• C: Consequence—your response to a particular belief

The ABC model will help you recognize the irrational beliefs that can cause psychological disturbances. Usually, these are perceived as ‘absolutes,’ such as ‘I can’t,’ ‘I won’t,’ or ‘I shall.’ Here are some examples of common irrational beliefs:

• You must feel overly upset over other people’s failures in life.
• You must be successful and always on top of everything so that people may find you valuable.
• You will only be happy if you avoid all the challenges in life.
• You will never be able to control your happiness. It will always be dependent on external factors.

Once you’ve identified your irrational beliefs, it’s time to replace them with healthier ones. Note that this can be overwhelming at some point, and it’s alright to make a mistake and feel discomfort about your assessment of yourself.

Here are three key concepts REBT wants you to follow:

• You deserve to be accepted regardless of what you achieved and what mistakes you made in life.
• Other people also deserve to be accepted, even if their mood and behavior are something you hate a lot.
• You will experience a lot of negative things in life because life isn’t designed to be always positive.

Some techniques your therapist may use to target your emotional responses include guided imagery, journaling, and meditation.

4. Dialectic Behavioral Therapy

Dialectic behavioral therapy (DBT) is another form of CBT. It aims to teach individuals how to stay in touch with the present, regulate their behavior and emotions, strengthen their relationships with others, and formulate a healthy way to combat stress.

DBT was initially developed to treat personality disorders, particularly borderline personality disorder (BPD). However, as time passed, it has been used to treat other conditions, including addiction and other self-destructive behavior.

DBT has four treatment stages:

• Stage 1 – Assessment: All your extreme and self-inflicting behaviors will be discussed in this stage. These may include self-harm or suicidal thoughts.
• Stage 2 – Address Issues: This stage addresses concerns that may negatively affect an individual’s quality of life. These may include regulating emotions, interpersonal ability, and tolerating distress.
• Stage 3 – Focus On Self: This stage concentrates on issues that may affect one’s self-confidence and relationships with others (interpersonal).
• Stage 4 – Get The Most Out Of Life: This stage involves a treatment that encourages individuals to experience life to the fullest. It includes finding happiness, building stronger bonds, and pursuing dreams.  

Here are the DBT techniques your therapist may use:

• Mindfulness: DBT aims to develop mindfulness skills, encouraging you to focus on what’s around and inside you (e.g., current emotions, perceptions, impulses, etc.). It also helps you focus on coping skills that may help you overcome addiction.
• Distress Tolerance: This technique allows you to accept who you are and where you are now. It also involves related techniques, such as self-soothing and thinking of the consequences of failure to address distress.
• Emotion Regulation: This technique allows you to manage and control intense negative feelings effectively. Also, it’ll help you identify and change unhealthy emotions and create more positive experiences.

Through DBT, you’ll be able to accept yourself and your circumstances, identify and change unhealthy thought patterns, replace beliefs with more realistic ones, and learn new skills.

5. Twelve-Step Programs

Twelve-step programs support groups that help individuals overcome drug and alcohol addiction—sometimes dual-diagnosis conditions. It was created by AA to recover from alcohol addiction.

The main concept of 12-step programs is to achieve and maintain sobriety by helping one another. And that healing alone isn’t enough unless individuals suffering from addiction submit to a higher omnipotent being.

This omnipotent being doesn’t have to be God, especially if you’re not a Christian. It could be the universe, the support group community, or other higher being depending on your spirituality and religion (e.g., Allah for followers of Islam).

So, what are these 12 steps? 

• Step 1: Admit that you’re powerless over addiction.
• Step 2: Believe that there’s a higher power that can help you.
• Step 3: Surrender all your control to the higher power.
• Step 4: Establish and optimize your personal inventory.
• Step 5: Admit to yourself, someone, and the higher power all your mistakes.
• Step 6: Prepare yourself to be corrected by the higher power.
• Step 7: Ask the higher power to get rid of all your flaws and imperfections.
• Step 8: Create a list of all the mistakes you’ve made towards other people and prepare yourself to ask for apologies.
• Step 9: Reach out to those who have been hurt by your wrongdoings. Stop if you think that talking to them would hurt them more. It means they’re not yet ready for you.
• Step 10: Continue your personal inventory and admit your mistakes.
• Step 11: Seek spiritual connection and enlightenment with the higher power through meditation and prayer.
• Step 12: Carry the message of the 12-step program and offer it as help to those who are in need of it.

Aside from AA, various support groups—with the same goal of fighting addiction—have created their own versions of the 12-step program. These are NA, Gamblers Anonymous (GA), and Heroin Anonymous (HA).

6. Motivational Interviewing

Motivational interviewing (MI) is designed to help individuals be motivated to change their unhealthy behavioral patterns. This approach is effective for individuals with conflicting desires about making behavioral changes.

When it comes to addiction, individuals often have mixed feelings. For example, you want to change your behavior but are not yet ready to do it. MI can address such contradictory ideas by motivating them to change for the better version of themselves.

Here are the four principles behind motivational interviewing:

• Expressing Empathy: Individuals with addiction are often reluctant to seek treatment because of the fear of being judged. However, therapists aim to understand their situation instead of judging them based on their client’s point of view. This is called empathy.
• Developing Discrepancy: This principle is based on the idea that individuals become motivated when they see where they are now. The therapist’s role is to help them define their core values and goals. This encourages individuals to change.
• Rolling With Resistance: This principle encourages therapists to help them understand themselves instead of opposing or challenging individuals with addiction. This can be done by offering different versions of particular events, increasing their motivation to change.
• Supporting Self-Efficacy: This principle encourages therapists to support an individual’s self-efficacy (the confidence to achieve a target behavior). They guide their clients throughout the process, encourage them, and acknowledge every positive change.

Final Words

Drug and alcohol addiction can be treated by undergoing behavioral therapy sessions. Behavioral therapy includes cognitive behavioral therapy, contingency management, rational emotive behavior therapy, dialectic behavioral therapy, 12-step programs, and motivational interviewing.

These aim to help individuals with addiction identify behaviors learned and change them. If you or a loved one has SUD, talk to a mental health professional as soon as possible. They’ll help you find the right therapy and treatment for your condition.

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A plastic surgeon performs procedures to restore and improve function (reconstructive surgery), as well as appearance (cosmetic surgery). It can involve surgery on any part of the body, except the central nervous system.

When it is time for a face or body enhancement, you want to be confident that your surgeon has the experience and skills to produce results that appear remarkably natural.

Plastic Surgeons in Colorado

See below;

1. Nick Slenkovich, M.D. – Colorado Plastic Surgery Center – DenverBodyDoc

Dr. Slenkovich received his medical doctorate from the University of Colorado Health Science Center. He completed his Otolaryngology (study of diseases of the ear and throat) residency at the University of Colorado Hospital and his Plastic Surgery residency at the University of Alabama Hospital in Birmingham.

Dr. Slenkovich is one of the top plastic surgeons in Denver and performs excellent results in both plastic surgery and non-invasive procedures.

Contact: +1 303-783-1000

Address: 761 Southpark Dr, Littleton, CO 80120, United States

2. Dr. Aaron Smith Plastic Surgery

Dr. Aaron Smith completed his General Surgery residency at the University of Arizona and is board certified in General Surgery by the American Board of Surgery. Dr. Smith is a double board-certified plastic surgeon by the American Board of Plastic Surgeons (ABPS).

This means that he has passed a very rigorous program designed to enhance his already proven surgical & medical skills.

He completed his plastic surgery fellowship at the prestigious Mayo Clinic in Rochester, Minnesota. Training under many of the top plastic surgeons in the nation has allowed Dr. Smith to gain expertise in many areas of aesthetic and reconstructive surgery.

Dr. Smith has experience with breast cancer patients and specializes in breast reconstruction. This allows him to work hand in hand with the breast surgeons in Colorado Springs and the surrounding areas to provide the best reconstructive options and results for his patients.

Contact: 719-355-1956

Address: 5901 Corporate Dr, Colorado Springs, CO 80919, United States

3. The Institute of Plastic Surgery

Dr. Krishna S. Dash is a Board-Certified Plastic Surgeon at the Institute of Plastic Surgery, serving Colorado Springs, Pueblo, Monument, Castle Rock, and Denver, CO.

She is one of the only female board-certified plastic surgeons in the city of Colorado Springs with almost 17 years of practicing experience in the cosmetic industry.

Dr. Dash prides herself in providing her patients with technologically advanced surgical procedures of the breast and body with a gentle touch.

She places emphasis on creating individual and comprehensive treatment plans for rejuvenation and high-level results that suit her patients’ unique needs and goals.

Dr. Dash completed her Bachelor of Arts degree from Cornell University in Ithaca, NY. Afterward, she entered one of the elite combined general surgery and plastic surgery residency training programs at Case Western Reserve University Medical Center in Cleveland, Ohio.

After her training, she chose to do a fellowship in plastic surgery at Summa Health Systems in Akron, Ohio, to further advance her skills before moving to Colorado and practicing at the Institute of Plastic Surgery.

Contact: +1 719-888-4440

Address: 2438 Research Parkway Suite 100 Colorado Springs, CO 80920

4. Dr. Gregory F. Bland, MD

Dr. Bland holds two Doctorate degrees. His first was received in 1981, with a Doctorate in Pharmacy (Pharm.D.).

He attended medical school at the prestigious University of California at San Francisco (UCSF) and received his Doctorate in Medicine (M.D.) in 1985 with AOA Honors (a national honor society for medical students).

Dr. Bland completed a full General Surgery Residency at the University of California at San Francisco in 1992, with Board Certification in General Surgery awarded in 1993.

After an additional two years of training at UCSF, Dr. Bland completed his Plastic Surgery training in 1994. Dr. Bland achieved Board Certification in Plastic Surgery in 1996, with re-certification in 2005. Dr. Bland is a member of the American Society of Plastic Surgeons as well as the prestigious American Society for Aesthetic Plastic Surgery.

Contact: +1 719-634-0107

Address: 3920 N Union Blvd #250, Colorado Springs, CO 80907, United States

5. Grossman | Capraro Plastic Surgery

Dr. John A. Grossman is one of the top Plastic Surgeons in Colorado, he has made a profound impact on the lives of his patients, helping them achieve aesthetically exquisite plastic surgery results which regularly exceed their expectations For more than three decades.

He graduated summa cum laude and Phi Beta Kappa in 1963 from Princeton University. He attended the prestigious Cornell University Medical College in New York City and completed his surgical residency at Harvard Medical School in Boston.

After completing his plastic surgery residency at the University of Colorado in 1975, he opened his private practice in Denver, Colorado. In 1984, Dr. Grossman added a surgical center in Beverly Hills, California.

Contact: +1 303-320-5566

Address: 4600 E Hale Pkwy #100, Denver, CO 80220, United States

6. Millard Plastic Surgery

Dr. David Hendrick is triple-board certified by the American Board of Cosmetic Surgery, American Board of Facial Plastic and Reconstructive Surgery, and American Board of Otolaryngology.

Equipped with over 30 years of experience, he is passionate about helping people look and feel their best.

Dr. Hendrick specializes in facial procedures such as Face/Neck Lifts, Brow Lifts, and Blepharoplasty surgery, as well as, breastwork and body contouring. Dr. David Hendrick is a graduate of the U.S. Naval Academy and attended U.S. Navy Nuclear Power School for a post-graduate degree.

He acquired a Doctorate of Medicine from the Medical University of South Carolina in 1991 and first moved to Colorado shortly after for his General Surgery Internship and Head/Neck Surgery Residency.

After completing his fellowship in Facial Plastic and Reconstructive Surgery in Chicago, he opened a successful private plastic and cosmetic surgery practice in Kansas where he stayed for 18 years. In 2017, Dr. David Hendrick moved back to Denver, CO where he currently resides!

Contact: +1 303-792-5665

Address: 195 Inverness Dr W #200, Englewood, CO 80112, United States

7. Park Meadows Cosmetic Surgery

Christopher G. Williams, M.D. is a board-certified plastic and reconstructive surgeon serving the Denver area. He left his hometown in Atlanta, Georgia, to continue his education at Swarthmore College, where he graduated with Distinction in Psychobiology.

After furthering his medical school education at the University of Virginia in Charlottesville, Dr. Williams attended the plastic and reconstructive surgery residency program at The Johns Hopkins Hospital.

He received extensive training in the full range of plastic and reconstructive surgery for eight years, including facial trauma, craniofacial surgery, aesthetic surgery, and microsurgical reconstruction, before joining Park Meadows Cosmetic Surgery.

Dr. Christopher Williams sought specialized training from two of the world’s leading experts in Peripheral Nerve Surgery and Microsurgical Breast Reconstruction after his residency at The Johns Hopkins Hospital.

During this time, Dr. Williams was involved in stem cell research and now holds several patents. Dr. Williams has presented his research at numerous national and international scientific and medical conferences.

Contact: +1 303-706-1100

Address: 7430 Park Meadows Dr Suite 300, Lone Tree, CO 80124, United States

8. Springs Aesthetics

Dr. John Burroughs graduated with honors from the University of Texas before completing his medical degree in 1993 at the highly selective Uniformed Services University of the Health Sciences in Maryland on a full Air Force scholarship.

He is Board-Certified and a Fellow of the American Society of Ophthalmic Plastic and Reconstructive Surgery and the American Academy of Ophthalmology.

Dr. Burroughs is a surgical specialist in the eyelids, orbits, and face having treated tens of thousands of patients.

He has over 20 years of wrinkle blocker experience, and 15 years of filler experience, and teaches advanced techniques both nationally and internationally and stands among the outstanding top Plastic Surgeons in Colorado.

Contact: +1 719-394-8118

Address: 300 Garden of the Gods Rd Suite 100, Colorado Springs, CO 80907, United States

9. The Center for Cosmetic Surgery

Dr. Andrew Wolfe is a board-certified plastic surgeon in Denver and Golden, Colorado. He was raised in New York by two English professors, Dr. Wolfe had academic excellence instilled in him from an early age.

He attended Cornell University, where he earned a bachelor’s degree in psychology. While learning about the inner workings of the human mind, he found himself gravitating more toward the physiological side of medicine.

He attended medical school at the Chicago Medical School, where he engaged in a rigorous course of study that included graduate work in pathology and a Master’s degree in wound healing.

Dr. Wolfe chose plastic surgery – or rather, in his words, it chose him – largely because of the diverse nature of the field that allowed him to apply his surgical skill to a variety of procedures. After receiving his medical degree, he entered Georgetown University’s prestigious 6-year integrated program in plastic surgery.

This residency program, which offered a rare opportunity to focus specifically on plastic surgery, allowed him to develop his craft under the tutelage of some of the most respected surgeons in the field and publish extensively on cosmetic surgery.

While in residency, Dr. Wolfe was inducted into the National Medical Honor Society, Alpha Omega Alpha, and received numerous other accolades.

Contact: +1 303-278-2600

Address: 725 Heritage Rd #100, Golden, CO 80401, United States

10. Stacey Folk, MD

Dr. Stacey Folk is a board-certified plastic surgeon and a member of the American Society of Plastic Surgeons.

Dr. Folk grew up in Denver and majored in Psychology at the University of Colorado in Boulder. She received her M.D. from the University of Colorado Health Sciences Center, graduating with Honors in 1991.

She performed her surgical internship at Saint Joseph Hospital in Denver, where she was named intern of the year and was accepted into the integrated Plastic Surgery Residency at Loma Linda University Medical School, graduating in 1997.

Dr. Folk has held academic positions and is currently in private practice. She has volunteered her time doing Reconstructive Plastic Surgery on multiple occasions in the Philippines and South America. Dr. Folk continues to serve as a supportive mentor for students and young physicians.

Contact: +1 303-321-6608

Address: 4700 Hale Pkwy Suite 520, Denver, CO 80220, United States

Conclusion on the Plastic Surgeons in Colorado

Plastic surgery is one of the most personal decisions a man or woman can make. Plastic surgeons’ initial role is to provide options and facts and support their patients in making the decision truly right for them.

Feel free to ask your surgeons every question that bothers you.

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Dentists are doctor trained and equipped to take care of oral health. From preventive measures to corrective measures, meaning you do not need to have a bad tooth to see a dentist, they can keep you informed on how to prevent a mouth injury.

Wisconsin is one of the states in the midwestern U.S. with coastlines on 2 Great Lakes (Michigan and Superior) and an interior of forests and farms.

Here are a few Dentists in Wisconsin everyone ought to know;

1. Dentistry of Wisconsin

Dr. Derek Metzger has been practicing in the dental field for nearly a decade now, and he looks forward to many more years in this fulfilling line of work.

He is one of the top dentists in Wisconsin and is proud to partner with his fellow dentists at Dentistry of Wisconsin to give every patient a collaborative dental care approach where each practitioner’s unique strengths and skills are fully utilized.

After completing his undergraduate degree at the University of Wisconsin—Madison, Dr. Metzger pursued his DMD at Tufts University School of Dental Medicine.

From there, he completed a General Practice Residency at Boston University. He takes continuing education courses whenever possible to further enhance his skills, including The Dental Implant Continuum.

Contact: +1 920-324-3881

Address: 412 Shaler Drive Waupun, WI 53963

2. Windsor Family Dental, S.C.

Dr. Endicott graduated from UW-Madison in 2001. He worked in the golf industry and coached men’s golf at UW-Madison for 4 years.

It was on the golf course that Dr. Endicott met Dr. Nettum (previous owner), who is also from Viroqua. Dr. Nettum was aware of his intention to practice medicine and encouraged him to consider the dental field.

While at Marquette Dental School, he also spent many hours at Windsor Family Dental, learning about the office and how the doctors practiced. After dental school, Dr. Endicott completed his residency at Meriter Hospital.

He is an advocate for continuing education to advance all aspects of his training and practice. This is something he shares with the staff, encouraging everyone to continue their learning and grow as employees and individuals.

Dr. Endicott is a member of the Wisconsin Dental Association and the American Dental Association. He is also active in Invisalign Continuing Education and Spear Study Club.

Contact: +1 608-846-5407

Address: 6729 Lake Rd, Windsor, WI 53598

3. Wisconsin River Family Dental

Dr. Chris is thrilled to be joining the team in Wisconsin Rapids. Dr. Chris brings over ten years of dental experience to their office.

Dr. Chris completed his Doctor of Dental Surgery at the University of Minnesota- Twin Cities. He and his wife Jill reside in Wisconsin and are excited to continue his dental career with the Wisconsin Rapids community.

Contact: +1 715-421-3030

Address: 1310 River Run Dr Wisconsin Rapids, WI 54494

4. Jackson Family Dentistry

Dr. Kowalski is a third-generation dentist who is originally from Wauwatosa, WI. He attended The University of Wisconsin-Milwaukee where he majored in Biochemistry.

Dr. Kowalski eventually graduated from Marquette University School of Dentistry in 2016 and has been practicing around the area ever since.

While in dental school, he met his future wife who graduated from Marquette Dental School as well in 2018.

Contact: 262-677-3003

Address: N168W20060 Main Street Jackson, WI 53037

5. Green Lake Dental

Dr. Kevin Castleberry was born and raised around Juneau, WI. He studied at the University of Wisconsin-Milwaukee where he obtained his Bachelors of Science degree in Biology with a minor in Chemistry.

He then went on to study at the University of Minnesota School of Dentistry where he obtained his Doctor of Dental Surgery (DDS) degree.

Dr. Castleberry received specialized training from Augusta University/Medical College of Georgia in Intravenous Sedation to help bring peace of mind to a patient’s anxiety when visiting the dentist.

During his many years of schooling, he was involved in 3+ years of research with topics varying from molecular genetics, breast cancer, public health, and type I diabetes.

After dental school, Dr. Castleberry was commissioned as a Captain in the United States Army where he served with the 101st Airborne Division at Fort Campbell, KY. There he practiced dentistry on the greatest soldiers in the world and it was one of the greatest experiences of his life.

Contact: +1 920-294-6790

Address: 560 Mill Street Green Lake, WI 54941

6. Elmbrook Family Dental

Dr. Brandon Brunner started practicing dentistry in Brookfield in 2005, and ever since the beginning, he has been wholly devoted to delivering the highest quality care possible.

He loves interacting with dental patients and giving them new reasons to smile! In particular, he has found a true passion for resolving pain and sleep issues with dedicated TMJ and/or sleep apnea therapy.

After graduating from the University of Wisconsin – Madison, Dr. Brunner pursued his dental doctorate at the University of Minnesota School of Dentistry.

Since then, he’s completed over 400 hours of continuing education, focusing on TMJ treatment, sleep disorders, cosmetic dentistry, full mouth rehabilitation, and more.

He’s trained with the world’s experts when it comes to these troublesome conditions, and he’s more than ready to help you live more comfortably. Dr. Brandon remains one of the top dentists in Wisconsin.

Today, Dr. Brunner is a Diplomate in the American Academy of Dental Sleep Medicine, as well as a member of the American Dental Association and Wisconsin Dental Association.

Contact: +1 262-784-7201

Address: 125 N Executive Dr # 105, Brookfield, WI 53005, United States

7. New Horizons Dental LLC

Dr. William S Akey is a 1992 graduate of the University of Minnesota School of Dentistry. He completed a general practice residency at Hennepin County Medical Center in Minneapolis before returning to his hometown and entering private practice in 1993.

He maintains fellowships in the Academy of General Dentistry and the International Dental Implant Association and memberships in the American Dental Association, Wisconsin Dental Association, Chicago Dental Society, and Academy of Laser Dentistry.

He formerly served on Test Construction Committees for National Board Dental Examinations and presently serves on a review committee for the Commission of Dental Accreditation. In addition, he is an adjunct faculty member at Northcentral Technical College’s Dental Hygiene Program.

Contact: (715) 424-7810

Address: 2551 7th St S, Wisconsin Rapids, WI 54494, United States

8. Wisconsin Dental Solutions

Dr. Peter Lotowski is the owner of Wisconsin Dental Solutions. Dr. Peter Lotowski received his Doctor of Dental Medicine degree from Southern Illinois University School of Dental Medicine, where he graduated first in his class of 50 and received various awards and recognitions in the fields of prosthodontics and oral surgery.

Dr. Peter pursued an additional year of training as a Resident in Advanced Education in General Dentistry at Idaho State University.

There, he obtained extensive IV sedation training and certification, learned advanced restorative techniques, and acquired extensive oral surgery experience — including dental implants, wisdom teeth, sinus augmentation, full mouth rehabilitation, and more.

Dr. Peter Lotowski received the “Best Hand Skills” Certificate from his graduating dental school classmates and set new records during his residency.

Contact: (608) 834-6321

Address: 1260 W Main St # 1, Sun Prairie, WI, 53590, USA

9. Grandview Dental

Dr. Christopher Buege grew up in Hudson, WI, and earned a B.S. in Biology from the University of Wisconsin – Eau Claire.

He then attended Marquette University School of Dentistry in Milwaukee, WI.  Dr. Buege joins them with over five years of experience in clinical dentistry.

Dr. Buege has additional training in DOCS Oral Conscious Sedation Dentistry and Implant Dentistry. Dr. Buege is a member of the American Dental Association, Wisconsin Dental Association, Doctors of Oral Conscious Sedation, and the American Academy of Implant Dentistry. He enjoys spending time with his family, golfing, and traveling.

Contact: (715) 381-5556

Address: 900 Crestview Drive, Suite 240 Hudson, WI 54016

10. Ashland Dental Clinic

Dr. Carl A. Hambuch was born and raised in Ashland. He graduated with his dental degree from Marquette University School of Dentistry in 1976.

Upon graduation, Dr. Hambuch returned to practice with his father, buying out the clinic in 1978. For many years he had two office locations, Bayfield and Ashland, before combining to the current Ashland Dental Clinic office.

Dr. Carl Hambuch spent many years as the Head of the Wisconsin Dental Medicaid department from 1987-1994. He is also a member of the WDA and Northwestern Dental Society.

Contact: 715-682-2733

Address: 300 9th Ave W, Ashland, WI, 54806-1331, US

Conclusion on the dentists in Wisconsin

Going to the dentist should not be something to make us sad or worried. We have given a list to help you meet some of the finest dentists around you. See a dentist and Stay healthy.

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Are you currently looking for a dentist in your area but need help deciding on an option that best suits your needs? Choosing a new dentist can be a challenge.

Whether you’re switching from a provider you weren’t satisfied with, you’ve relocated to a new city, or you’re looking for a dentist that accepts your insurance plan, there’s a lot to consider.

Instead of doing an unguided search online, the helpful tips in this article will provide you with the path forward.  

According to R+R Dental, professional dentists care about their patients and are committed to creating a welcoming and comfortable environment. When you enter a dental office, you should be treated with respect and compassion with the expectation that your dentist will understand your dental needs.

In this article, you will find eight helpful tips that will make choosing a dentist much easier so you can finally smile again with confidence and let go of your fear of ending up with a sub-par dentist.

Look at the Dental Services Offered

Aside from the general maintenance and oral examination offered, ensure that your dentist has the services you are looking for.

As a first step, visit their dental website and look for the section or tab where they display their dental services. They can range from cosmetic dentistry to pediatric dental services to diagnostic and preventative dental services, including oral surgery. 

Consider Location and Convenience

Before deciding on a dentist, make sure their dental office is a reasonable commute away from your home or workplace.

This way, when you schedule an appointment, you’ll have peace of mind knowing that you will arrive on time. In addition, since dentists see multiple patients throughout the day, check to see if they have an online booking system where you can reserve your appointment instead of having to call.

Conduct Some Research

• Seek out recommendations 

If you are stuck and can’t find a dentist, ask friends, family, or co-workers if they know a good dentist in town. Other options include asking your current healthcare provider or seeking information from online forums or dental groups. However, your current dentist can also offer recommendations if you need a dental specialist for a particular procedure.

• Search online

With a wealth of information at your fingertips, you can look at numerous local options by searching on Google. You can see the locations, photos, services, and reviews of many dentists in your area. But the question is – which one to choose? Your final decision will ultimately rely on a combination of services offered, patient reviews, dental insurance accepted, and location convenience.

Read Patient Reviews on Google

Online reviews are a great indicator of how good a service or a product is from a consumer’s point of view.

By reading what other people say about a dentist, you will gain insight into how that dentist treats patients and their quality of service. Reviews of previous patients often reflect people’s experiences with scheduling appointments, waiting times, office environment, and the customer service of the dental staff.

Look Up Your Dentist’s Credentials and Experience

If you are seriously looking for a dentist you plan to stay with for a long time, it’s recommended to research the dentist’s medical training, certifications, and background before making a decision. Look up your dentist’s education and experience, including if they are currently engaged in dental training.

In addition, check if your dentist is a member of the American Dental Association (ADA) since all members in this organization are held to high standards of ethical care. A dentist’s board certification should be considered because it’s a great indicator that the dentist has the education, practical experience, and license required to operate their dental practice. 

Verify that the dentist has never been the subject of a malpractice claim or disciplinary action. On Healthgrades.com and state websites, you can find information about the dentist’s medical school, training facility, certifications, history of malpractice, and disciplinary actions.

Understand Your Dental Insurance Coverage and Costs

Study your dental insurance policy to understand what it includes and excludes, as well as the dentists in your network.

You may reduce out-of-pocket dental care expenses by staying within your insurance plan’s network. You must select a dentist who accepts your dental plan to make the most of your dental insurance benefits and pay the least out of pocket for your care.

Check if Emergency Dental Services are Offered

When dental emergencies occur, they are unexpected. They can present themselves in various ways, such as a broken or fractured tooth from physical trauma, bleeding gums, a tooth abscess (a result of an infection), or a severe toothache that won’t go away and prevents you from eating normally.

Even though good preventive care can prevent some problems, dental emergencies can still happen. If you have a dental emergency, you must act quickly, so the problem doesn’t worsen.

Here are some questions to think about:

Check the Dental Office’s Schedule

• Are they available on weekends?
• Do they have a 24/7 helpline you can call?
• Can you walk in the same day of your dental emergency?
• Is the dentist available for virtual consultations?

You Have a Dental Emergency If…

• You have a severe toothache
• One or more of your teeth has fallen out of place
• You’ve sustained trauma to your teeth (broken or fractured)
• You have a tooth abcess (infection) or bleeding gums

Visit the Dental Office in Person

If you need to visit a dental office before officially making a final decision, this is one way to get the information you need.

You can call to schedule a consultation with the dentist to learn how they treat new patients and learn about their services before getting anything done.

If you decide to visit a dentist’s office, ask yourself the following questions:

• Do they have an office that is clean and organized?
• Is their waiting room welcoming and comfortable?
• Does their dental equipment look modern or old?
• Are the dental staff friendly and answer my questions in a kind manner?
• Do the dentists and staff wear gloves and medical gear?

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The knowledge of plastic surgeons in Minnesota can never be overestimated. A plastic surgeon specializes in improving or reconstructing the function and appearance of the body through complex techniques.

The process generally involves tissue transfer or the implantation of a prosthesis.  Here is a list of a few plastic surgeons in Minnesota.

1. Edina Plastic Surgery, Ltd

Dr. Leigh earned a bachelor degree from Iowa State University and began medical school at the University of North Dakota before finishing at Wake Forest School of Medicine in Winston-Salem, North Carolina.

He did general surgery at Wake Forest University hospitals and plastic surgery residency at University of Tennessee Erlanger Medical center as well as a fellowship at the University of Southern California plastic surgery program in Los Angeles.

Board certified by the American Board of Plastic Surgery, Dr. Leigh has been named a “Top Doctor” by Minneapolis St.Paul Magazine for many years.

He has also received the national Patients’ Choice Award, an award bestowed multiple times to Dr. Leigh in recognition of his excellent patient care and high ratings from grateful patients.

Dr. Leigh is a member of the American College of Surgeons, American Society of Plastic Surgeons, American Society for Aesthetic Plastic Surgery, Hennepin County Medical Society and Minnesota Medical Association.

Contact: +1-612-688-3177

Address: 6525 France Avenue South Suite 300 Edina, MN 55435

2. Minneapolis Plastic Surgery

Dr. Douglas L. Gervais has established his reputation in the Minneapolis / St. Paul, Minnesota area and far beyond as an exceptional aesthetic (cosmetic) plastic surgeon.

His education, experience, and gifted artistic eye have allowed thousands of patients to safely and effectively achieve their goals.

Dr. Gervais has received extensive training in all aspects of plastic and reconstructive surgery, and has years of experience in performing these procedures.

He began his education with a degree in biology from the University of St. Thomas in St. Paul. He earned his medical degree at the University of Minnesota in 1989.

His seven years of post-graduate surgical training included five years at Boston University in Boston, Massachusetts, and two years of specialist training at Vanderbilt University in Nashville, Tennessee.

He studied under the nation’s pioneer in ultrasonic body contouring and participated in research to develop and advance this technology.

Dr. Gervais has advanced specialized training not only in cosmetic breast surgery and body contouring, but also in facial cosmetic surgery, including rhinoplasty surgery. Dr. Douglas L. Gervais joined Minneapolis Plastic Surgery, LTD. in 1996.

Contact: 1-763-324-9464

Address: 4825 Olson Memorial Hwy(Hwy 55), Suite 200 Minneapolis, MN 55422

3. Gryskiewicz & Chopra Twin Cities Cosmetic Surgery

Dr. Joe Gryskiewicz graduated in 1972 from the University of St. Thomas in St. Paul, Minnesota with a bachelor’s degree in nursing through the registered nursing program at the College of St. Catherine.

He graduated from the University of Minnesota Medical School in 1978. His post-graduate medical training included seven years of surgical residency at the University of Wisconsin Health Sciences Center.

Dr. Gryskiewicz is certified by the American Board of Plastic Surgery and received a certificate of special training in cosmetic surgery from the American Society of Aesthetic Plastic Surgery (ASAPS). He has been an official spokesperson for the American Society of Plastic Surgeons (ASPS).

He is Chairman of the Emerging Trends Task Force, and belongs to numerous professional organizations and committees, including ASAPS/ASPS Innovative Procedures Committee.

As a moderator for its biannual “Hot Topics in Plastic Surgery” course, he keeps up on cutting-edge developments in his field.

He is an active member of the Rhinoplasty Society and serves on its committees. He also holds several issued patents for surgical devices. Dr. Joe was inducted into the International Society of Clinical Plastic Surgeons in 2003.

Although he has extensive training in all aspects of cosmetic and plastic surgery, Dr. Gryskiewicz’s special medical interests are breast augmentation, rhinoplasty, facial plastic surgery, and body contouring.

He was one of the early adopters of suction-assisted lipectomy after studying with Dr. Simon Fredricks of Houston, Texas in 1984. Dr. Fredricks was one of the first plastic surgeons to perform liposuction.

Contact: +1 952-842-1000

Address: 7373 France Ave S Suite #408, Edina, MN 55435, United States

4. Rocheford Plastic Surgery

Dr. Heather Rocheford is a St. Paul native. She grew up in Highland Park and graduated from Derham Hall High School in 1984. She received her undergraduate degree from Northwestern University in Evanston, Illinois in 1988.

She was happy to return home for Medical School at the University of Minnesota from 1988 to 1992. Her Residency training in general surgery and plastic surgery was completed in Grand Rapids, Michigan from 1992 to 1997.

Following residency, Dr. Rocheford completed a Hand Surgery Fellowship in 1998 at The Ohio State University in Columbus, Ohio.

Contact: 651-739-1100

Address: 7650 Currell Boulevard, # 200 Woodbury, MN 55125

5. James A Hoffman MD Cosmetic and Plastic Surgery

Dr. Hoffman is a native of White Bear Lake. Dr. Hoffman is trained in all aspects of Plastic Surgery. His final two years of Plastic Surgery training were in Los Angeles where he acquired extensive experience with a wide range of cosmetic procedures.

He also received advanced training in the treatment of children with birth defects. His current practice concentrates primarily on Cosmetic Surgery. He was a teacher at such prestigious institutions as the University of Minnesota, Loma Linda University, the Children’s Hospitals of Minneapolis and St. Paul, the Children’s Hospital of Los Angeles, and the University of Southern California.

Dr. Hoffman has extensive professional expertise and is Certified by the American Board of Plastic Surgery – the only board recognized by the American Board of Medical Specialists to certify plastic surgeons

Contact: +1 651-686-4548

Address: 1937 Woodlane Dr #201, St Paul, MN 55125, United States

6. Mesna Plastic Surgery & Aesthetic Center

Gregory T. Mesna MD, FACS, is a board-certified plastic surgeon with over 20 years of top-level experience.

He performs a wide range of surgical and non-surgical procedures to enhance and rejuvenate the face, body, and breasts.

Dr. Mesna was born and raised in Minneapolis, MN, and completed his schooling and residency in the state. So in 1996, when he decided to open his practice, it was only natural that it be in the city he knows and loves. He decided to open his office off Wayzata Blvd, just minutes from downtown Minneapolis.

Contact: +1 952-927-4556

Address: 7407 Wayzata Blvd Minneapolis, MN 55426

7. Kobienia Plastic Surgery: Brian J. Kobienia, MD

Dr. Brian Kobienia is board-certified by the American Board of Plastic Surgery (ABPS) and performs a full range of cosmetic and reconstructive procedures.

Dr. Kobienia has received the highest level of training available and has passed a series of rigorous examinations.

In addition to being ABPS certified, Dr. Kobienia is also a member of the American Society of Plastic Surgeons (ASPS), and is a fellow of the American College of Surgeons (ACS).

Contact: +1 612-930-1111

Address: 2855 Campus Drive, Suite 520, Plymouth, MN 55441

8. Timothy G. Schaefer, MD, FACS

Dr. Timothy Schaefer has had a long, unique academic career on his way to becoming a plastic surgeon.

He graduated Magna Cum Laude with a B.S. in Engineering from the University of Notre Dame, and an M.S. in Engineering from Stanford University. He completed his medical school education at prestigious Emory Medical School in Atlanta, GA, where he graduated in the top 5 of his class.

He also became a member of Alpha Omega Alpha Medical Honor Society, one of the most renowned professional medical societies in the country.

After deciding to join the field of plastic surgery, he completed his general surgery training and his plastic and reconstructive surgery fellowship at Emory University.

He joined Midwest Plastic Surgery in 2007, focusing his career on all aspects of cosmetic and reconstructive breast surgery, body contouring, as well as eyelid and facial cosmetic surgery.

He is a plastic surgeon that is skilled in the surgical treatment of skin cancers, grafting techniques for reconstructive and cosmetic applications, and general trunk and lower extremity reconstructive surgeries.

Contact: +1 952-920-2600

Address: 6545 France Ave. S., Suite 350, Edina, MN 55435

9. McCue Plastic Surgery

Dr. McCue is board-certified by the American Board of Plastic Surgery. He practices cosmetic and reconstructive plastic surgery in the west metro area of the Minneapolis St. Paul Metro, MN, with an office in Plymouth.

Dr. McCue completed his undergraduate education at Tufts University in Boston, taking his Bachelor’s degree in Greek and Roman History.

He completed medical school at Columbia College of Physicians and Surgeons in New York City. Following medical school, he completed nine years of training in general surgery and plastic surgery at the University of Minnesota, Minneapolis.

Before completing three years of training in plastic surgery at the University of Minnesota, Dr. McCue spent three years as a principle investigator, doing stem cell research as an NIH-funded principal investigator.

Contact: +1 952-830-0089

Address: 2805 Campus Dr suite 335, Plymouth, MN 55441, United States

10. Riverview Facial Plastic Surgery

Dr. Daniel Schneider is a facial, plastic, and reconstructive surgeon focusing on facial rejuvenation and liposuction through a wide variety of techniques.

Dr. Schneider provides the highest quality of facial plastic surgery with noninvasive surgical procedures based on his education and extensive training. Dr. Schneider completed medical school and his residency at the University of Minnesota – Twin Cities in otolaryngology (head and neck surgery).

Immediately following his residency in 2011, Dr. Schneider completed further facial plastic and reconstructive surgery training at the Oregon Health Sciences University in Portland.

He is board certified in otolaryngology (head and neck surgery) with a sub-certification in facial plastic and reconstructive surgery through the American Board of Facial Plastic and Reconstructive Surgery (ABFPRS).

Contact: +1 651-493-8501

Address: 991 Sibley Memorial Hwy #202, St Paul, MN 55118, United States

A final thought on the Plastic surgeons in Minnesota

There are many reasons why anyone would need a plastic surgeon. Plastic surgeons are trained to modify the body for purposes related to cosmetic enhancement, functional improvement, and post-trauma or cancer reconstruction, among many other reasons.

Since your opinion counts on our platform, feel free to air your view in the comment section.

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The different therapists in Washington have various areas of specialization, this is one of the reasons you have to understand what these therapists offer.

If you are looking for a therapist who can provide a warm and honest therapeutic space, one who can utilize intuition, empathy, and clinical skills to provide an individualized experience, then this blog post is for you.

Here is a list of therapists in Washington to help you;

1. Shellenberger Michelle

Michelle Shellenberger graduated with her Master’s degree in existential-phenomenological psychology from Seattle University in 2001.

Since then, she has continued to study intensively in the area of post-Freudian British object relations, attachment theory, developmental psychology, and miscellaneous in-depth psychologies.

She also has a master’s degree in English literature from the University of Kansas and an undergraduate degree in theology.

Michellle feels that these humanistic studies have greatly enhanced and deepened my understanding and feeling for what it means to be a human being.

She is a licensed mental health counselor in the state of Washington, which means that she fulfilled the requirement for post-graduate hours working with patients, hours in clinical supervision, and passed the national clinical exam.

Contact: +1 206-855-0714

Address: 10781 Sunrise Drive NE, Bainbridge Island, WA 98110, United States

2. David Paul Eck MA LMHC

David Paul Eck grew up in Southern California attending private and college prep schools, a rigorous environment that provided valuable educational discipline, but did not nurture his creative nature.

In 1973 serendipity led him into the Fine Arts Department at California State University at Long Beach where he immersed himself in Drawing, Painting, Sculpture and Furniture Design.

He earned a Bachelor’s Degree in Art in 1979 and moved to the Snoqualmie Valley in 1980 where he continued to reside.

He received a Masters Degree in Clinical Psychology from Antioch University in 1993. His internships included Mental Health North in Seattle and work at Washington State’s Juvenile Rehabilitation Center at Echo Glen.

David completed a yearlong intensive with the Institute of Creative Development led by Seattle psychiatrist Dr. Charles Johnston, and continued on with the Institutes’ think tank until 1995. He has been seeing clients in private practice since 1993.

Contact: 425-503-3180

Address: 46302 SE Mount Si Road North Bend, WA 98045

3. Here Now Psychotherapy & Counseling

Sherry Thomas is a psychodynamic, relational, and experiential therapist. She treats a range of problems: mood disorders, psychosis, and other forms of distress; she specializes in the treatment of trauma.

Her work with clients is integrative, humanistic and client-centered. She helps clients uncover, understand, and metabolize their deeper motivations and emotions.

As they become aware of their subconscious, they discover clarity and choice, and their lives begin to change.

She supports clients with emotional regulation, interpersonal communication, and learning mindfulness.

Her work aims to nourish, support, and ground through connection, compassion, and awareness. She is a master’s level Licensed Mental Health Counselor in the state of Washington, LMHC #: LH61141780. She is also a certified Substance User Disorder Professional, SUDP #: CP60616352.

Contact: +1 206-567-1973

Address: 4500 9th Ave NE #300, Seattle, WA 98105, United States

4. Revive Therapy Services, PLLC

Veronica Ngoc Nhan was born in Thailand to refugee Cambodian (Khmer Krom) parents, she was raised in Tacoma, Washington.

Growing up in Tacoma gave her an understanding of different challenges/barriers that people endure, and encouraged her to seek more understanding, compassion, and empathy towards the people around her.

She attended Pacific Lutheran University (PLU) where she obtained her Masters in Marriage and Family Therapy.

During her time at PLU, she trained in working with couples, while also interning in clinical settings where she focused on working with children, teens, and young adults.

After graduating, she began her career continuing her focus on teens and young adults with substance use/abuse along with mental health challenges.

Eventually, she transitioned back to her foundation in working with adult individuals and couples, helping them navigate personal and relational obstacles such as anxiety, infidelity, depression, self-esteem and trauma.

Contact: +1 206-580-3335

5. Twin Lakes Counseling

Laura Wallace, PhD, LMFT is licensed as a marriage and family therapist in Washington State (LF60750759) and Texas (#202444) and her NPI number is 1659515013.

She founded Twin Lakes Counseling (TLC) in 2017 out of a strong desire to increase access to mental health services in the Federal Way community and across Washington State.

Laura received her masters degree from Southern Connecticut State University in New Haven, CT, and her PhD from St. Mary’s University in San Antonio, TX.

She is an American Association for Marriage and Family Therapy (AAMFT) Approved Supervisor and Approved Supervisor Mentor whose counseling approach integrates systemic, strategic, and Gestalt therapies.

She is a certified teacher of Compassion Cultivation Training (CCT) through the Compassion Institute and also loves teaching marriage and family therapy, having served as a Core Faculty member in the Couple and Family Therapy program at Antioch University Seattle and an adjunct professor at Northwest University and Seattle University.

Laura specializes in seeing couples and adolescents and has extensive experience working with families involved in the juvenile justice system and parents at risk of losing their children to substance abuse.

Contact: +1 253-289-6099

Address:3430 SW 320th St, Federal Way, WA 98023, United States

6. Through the Woods Counseling

Rosalind Herrington-Moxon is a veteran, a military spouse, a mother, and a licensed mental health counselor associate as well as a licensed marriage and family therapist associate.

She earned a Master of Arts in Counseling degree from Saint Martin’s University and completed her counseling internship at Joint Base Lewis McChord (JBLM). She earned her undergraduate degree from Faith International University and Seminary.

Contact; +1 360-884-1243

Address: 2024 Caton Way SW Suite 201, Olympia, WA 98502, United States

7. Veritas Counseling

Kyle Gerry is a licensed Mental Health Counselor in the state of Washington. He received a Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology.

He worked as a clinician with Compass Health, providing mental health counseling to men, women, and couples. He took the position of Clinical Supervisor with Compass Health In 2018, which enabled him to supervise and coach other counselors in the field.

His company, Veritas Initiative, LLC was launched in 2019 with the goal of furthering the pursuit of truth and action through private practice therapy. At this time, he exclusively meets with individuals at his private practice, Veritas Counseling.

Contact: +1 425-243-6153

Address: 14090 Fryelands Blvd #234, Monroe, WA 98272, United States

8. Nancy Bell – Individual Counseling, Marriage & Couples Counselors in Bellevue WA

Nancy bell has been an educator since 1970 and an individual and couples therapist practicing since 1978 holding a Bachelor of Arts from Seattle Pacific and a Masters in Counseling from Seattle University.

Contact: (425) 453-1583

Address: 410 Bellevue Way SE Suite 303 Bellevue, WA 98004

9. Counseling Services

Rebecca Perbix Mallos is a founder of Attachment and Trauma Specialists, an internationally recognized agency specializing in the treatment of children with attachment and Trauma related issues.

Rebecca received her master’s degree in social work in 1990 from the University of Washington in Seattle, Washington.  Rebecca has over 30 years of experience working with children and families, adoption, attachment, and trauma.

Rebecca is the former director of the Adoption Resource Center of Children’s Home Society of Washington, and Executive Director of the Attachment Disorder Institute, a non-profit organization providing education and support to families and professionals living or working with children with attachment disorders.

She served as an adjunct faculty member at the University of Washington’s MSW program in the School of Social Work.

Contact: +1 800-550-2105

Address: 808 6th St South #100, Kirkland, WA 98033, United States

10. Wellness Counseling Inc

Arilda Surridge M.A is a Certified EMDR Therapist and Gottman Level 3 trained. She specialized in trauma, anxiety, depression, and couple’s counseling. She is also trained in Gottman’s Treating Affairs and Trauma.

The primary approaches that she utilizes are EMDR and Gottman Couples Therapy. She also incorporates CBT, and Mindfulness.

She is licensed in the state of WA, and able to offer telehealth/online therapy and she Is also offering in-person services for those able to come into their office on Bainbridge Island, WA. She is a clinical supervisor in the state of WA for unlicensed therapists.

Contact:+1 360-207-1588

Address: 755 Winslow Way E, Bainbridge Island, WA 98110, United States

Conclusion on the therapists in Washington

It is usually the uncomfortable presence of emotional symptoms that brings us to consider therapy.  Symptoms that bring us pain beckon us back to a more fruitful path, and encourage us to strengthen ourselves for the journey that unfolds in front of us, a therapist is always available to provide help to you.

The above list of therapists in Washington is in no order of ranking. Every therapist here is worth giving a try.

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