Drug addiction can be successfully treated, but it requires the affected individual to be completely on board with the process from start to finish. Some people avoid treatment because they can’t afford to go into a residential rehab facility, and others don’t want to take any pharmaceuticals, even if it would help them get clean.
The good news is there are ways to treat drug addiction naturally that don’t require pharmaceuticals or a prolonged stay in a facility.
Here are some of those possibilities.
1. Try hypnotherapy
Hypnotherapy is a safe and proven method to overcome addiction. Many people use hypnotherapy to recover from addiction because it’s a gentler alternative to taking medications and cheaper than going into a residential rehab center.
Connecting with a licensed hypnotherapist who specializes in addiction recovery is one of the most natural ways to get the help you need.
2. Addiction treatment therapy
Therapy is a highly effective way to treat drug addiction, and that’s why it’s part of residential treatment programs. Being in a controlled and isolated environment will produce optimal results in a short period of time, but you can also benefit from therapy alone.
Going through drug addiction help or treatment therapy can be a great option for people who can’t afford a rehab center, especially when it’s not possible for them to recover on their own because of unavoidable bad influences.
Ongoing therapy is also good for people recovering from addiction because there will be cycles of relapse and remission until they make a full recovery. Therapy is a highly effective way to break that cycle.
If you’re seeing an addiction therapist, it’s a good idea to continue your sessions for a period of time after you recover to maintain a strong support system.
3. Move in with a friend
When inpatient rehab isn’t possible and outpatient is too challenging, moving in with a friend can be beneficial. Many people with a drug addiction live in a home with drugs and other addicts, including their visitors. If you have the opportunity to live with a friend while you navigate the intricacies of recovery, you will be in an advantageous position, provided they are willing to keep alcohol or prescription painkillers out of the house.
It depends on your individual needs and circumstances, but being in a drug-free environment while you get drug addiction therapy can do wonders to support you in getting clean. Just make sure you’re doing something proactive, like seeing a therapist or going to outpatient recovery. Simply being in a drug-free environment isn’t enough.
4. Try a nature-based rehab program
Even though many people report getting good results from traditional rehab programs, you can’t deny the stronger healing power of nature. In most rehab centers, the treatment takes place indoors, between manmade walls and other structures. Sometimes, there’s an outdoor area to enjoy, but it’s not the focus of the program.
With a nature-based rehab program, nature becomes the focus. You will be immersed in a calm and peaceful space in an atmosphere that supports your well-being. Some of the programs will focus on meditation and mindfulness, and some might even be spiritual. You’ll be surrounded by a team of caring professionals who understand how deeply nature heals.
For example, if you wanted to go outside and sink your bare feet into the ground, you wouldn’t be seen as weird. In fact, this practice – called ‘grounding’ – might even be part of the program.
If you’re against taking pharmaceuticals, a natural rehab center might allow you to skip the medication if you choose. Whereas, traditional centers can cut you loose if you refuse any form of treatment.
5. Adopt an empowering view of yourself
If you believe and tell yourself that you are an addict and you’ll always be an addict, you’re setting yourself up for failure. With those beliefs, you risk feeling like you’ll fail no matter what you do because you’re not ever going to be healed. That is not true. You can heal, but you need to change your mindset and adopt an empowering view of yourself first. Believe that you can recover and live a normal life again.
6. Heal the cause of your addiction
For most people, addiction comes from a need to escape a stressful circumstance or environment. From there, the addiction might deepen because of the feeling it creates.
If you can heal the root of your addiction, you’ll have an easier time letting go. Just like every trauma in life, it’s human nature to want to hang on to it because it’s familiar. When you heal the cause at the root, you won’t need to hold on anymore.
Be patient
Patience is the most important key to healing. Whatever course of action you follow, be kind to yourself and practice self-love to heal your body and mind together.
Concluding remark on the 6 Ways to Treat Drug Addiction Naturally
While natural approaches to drug addiction treatment can offer some beneficial alternatives or complements to conventional treatments, it’s essential to approach them with caution.
Every individual’s journey with addiction is unique, and what works for one person might not work for another. Before implementing any natural methods, always consult with a healthcare professional or addiction specialist to ensure that it’s the right choice for you or your loved one.
Remember, the path to recovery is often multi-faceted, and a combination of therapies, both traditional and natural, might offer the most holistic and effective approach to healing.
Though many schools offer sports medicine courses in Canada, there are schools higher in academic value and experience that will provide you with the best.
Canada, unarguably, has one of the best educational systems in the world, but you must understand that these schools are known for different courses.
Your plan to study one of the in-demand courses in Canada must come with a well-planned and researched move. One of the things to look out for while planning to study sports medicine courses in Canada is the requirement and school accreditation.
Today, we will discuss a list of the best schools in Canada that offer this course, but you must first understand what it is about and know what you are looking for.
What are sports medicine courses?
Sports medicine courses teach the students about the common injuries you can sustain during sports. It goes deeper to explain the science behind body movement, how to prevent injury during sports, rehabilitation, and exercise physiology.
Students who learn this course become vast and knowledgeable about the body’s musculoskeletal system, including the accompanying ligaments and tendons.
What qualities must you possess if you must study sports medicine in Canada?
The sports medicine courses are partitioned into two levels: Bachelor’s or Master’s degree level. Students may also join as soon as they are done with Medical school.
It takes about three or four years to study sports medicine at the bachelor’s degree level and about two years to go through the same courses at the master’s degree level.
Just like in any other application, if you must thrive in this course, you must possess some specific qualities like having a curious mindset about the beauty of science and the human body, being a big fan of sports, knowing and understanding the lifestyle of athletes, and understand the patterns and levels of injuries sustained by athletes.
Lacking any of these qualities may cause you to become frustrated and resentful in the long run.
Accredited schools offering Sports medicine courses in Canada
See below;
York University
York University is the third-largest university in Canada and a giant international research institution located in Toronto, Canada. It offers over 200 courses, including sports medicine courses across the undergraduate and postgraduate levels.
The university ranks 401 globally and has a highly inclusive and flexible educational schedule. Students from any part of the world are welcome, and they can take up two areas of interest if they wish. York University only boosts graduating high-quality students who become responsible citizens in the future.
Brock University
Brock University is a public research school that has educated and graduated professionals for over 60 years. The university is in St. Catharines, Ontario, Canada, and houses over 19,000 undergraduate and postgraduate students.
Brock University is the first school with the highest mental health services while supporting its students academically. Its doors have remained open for thousands of students from other nationalities.
Brock University offers a Bachelor of Kinesiology (BScKin), a sports science course that deals with fitness programming and clinical assessment. They also learn exercise prescription, rehabilitation, and other relevant topics that will only turn students into confident professionals.
Furthermore, the university offers a Bachelor of Science in Kinesiology (BSCKin). This is a higher part of the course and focuses more on the science behind human movement, the research, and the theory part of the science of humans.
Its course is called Bachelor of Sport Management. It focuses on the combination of business, practical, and theoretical sides of sports medicine.
The University of Winnipeg
The University of Winnipeg is situated in one of the largest cities in Canada, called Winnipeg. It stands tall among others in academic excellence and student welfare, with over 10,000 students in attendance. The school has a high percentage of international students worldwide learning comfortably without restrictions.
UWinnipeg offers two sports medicine courses: the Bachelor of Kinesiology as a 4-year degree course and the Bachelor of Physical and Health as a 3-year degree course. Both courses are offered onsite, in the university’s classroom.
Bachelor of Kinesiology at the University of Winnipeg will teach you all you need to know about enhancing sports performance, understanding the long and short term of exercise on the body, sports and exercise psychology, and exercise physiology, among others.
Western University
The Western University, located in Ontario, is another great institution that offers many excellent sports medicine courses in Canada. Established in 1878, it has graduated students who have won many global awards.
Western University offers sports medicine courses at the bachelor’s and master’s degree levels. The various sports medicine courses you will find at this university include:
The Bachelor of Arts (BA) (Hons) in Kinesiology
Combined Program- Sports Management (BA) and Honors Business Administration (HBA)
Bachelor of Arts (BA)- Kinesiology
Bachelor of Science (BSc) (Honors)- Kinesiology
Bachelor of Arts (BA)- Professional Kinesiology
Bachelor of Arts (BA)- Sports Management
These courses can be combined as onsite and remote learning to ensure that students get the best from the experts who teach and show them practical things they need to know.
George Brown College
George Brown College began its business as an educational institution in 1967 with about 2000 students. The college is located in the beautiful city of Toronto, where it has expanded its wings to accommodate over 33,000 students.
George Brown College stands shoulder-to-shoulder with other higher institutions around the world. Among its highly researched and well-rounded courses is the sports medicine courses.
This college offers courses at the postgraduate level, such as the Sports and Event Marketing Program. Students will learn about the sports industry, including planning, team building, sports event marketing, sponsorship, and sports project management.
The University of British Columbia
The Vancouver campus of the University of British Columbia takes sports medicine to the next level. It offers research and experimental development in sports medicine.
The university’s research interest in the course includes:
Spinal cord injuries
Bone fracture healing
Wearable Biosensors; design and application development in health care and exercise sciences
Musculoskeletal, Sports and Exercise Medicine
Implantable Biosensing; sensor and system design, clinical application development.
Conclusion on the top Sports medicine courses in Canada
When you study sports medicine courses in Canada, you can teach what you learned or go into full practice. One thing you will never experience again is going out of relevance because an in-demand course like this stays relevant for a long time.
Have you ever wondered if there is a PHP Program for Depression that will suit you? Then you are not alone this blog post covers everything you need to know about these programs.
When you’re facing depression or anxiety and your weekly therapy sessions just aren’t cutting it, it’s crucial to be aware of the alternatives available. Inpatient hospitalization for depressive conditions might be something you’ve considered.
This involves an overnight stay at a hospital, but it comes with a hefty price tag, costing anywhere between $3,500 and $8,500 according to reports. On top of that, it’s the most restrictive form of mental health care.
The healthcare industry has recognized this and has been exploring other options. One such alternative is a Partial Hospitalization Program (PHP) for depression. This type of program is designed for individuals who need a more intensive level of treatment, but perhaps not as restrictive as inpatient care. In this blog post, we will explain everything you need to know about PHP programs for depression, as well as the costs and requirements
What is a Partial Hospitalization Program?
It’s a structured, intensive outpatient program specifically designed to address various mental health conditions. It’s a team effort involving a variety of healthcare providers, such as therapists and psychiatrists.
The beauty of PHP is that it can be tailored to your specific diagnosis, like depression, PTSD, or anxiety. Each program can be personalized, ensuring that you receive the most effective treatment for your unique situation.
Partial Hospitalization Programs (PHP) for depression typically run for 4 to 8 hours each day, for up to 5 days a week. Every day, you would need to commute to and from the program’s location. However, some programs offer telehealth services, which allow you to participate virtually from the comfort of your own home. Depending on the severity of your symptoms, you might be enrolled in a PHP program for a duration spanning from a few weeks to several months.
These programs are primarily designed for individuals grappling with serious mental health conditions requiring a higher level of care. In other words, if your weekly outpatient therapy sessions or psychiatrist appointments are not sufficient to manage or alleviate your symptoms, a PHP program might be recommended.
In certain cases, PHP programs can serve as an alternative to inpatient hospitalization. They can also act as a “step-down” option post-discharge from a hospital or residential program, aiding in a smoother transition back to your regular life while ensuring you receive ample support. Some of the conditions that a PHP can treat include anxiety disorders, obsessive-compulsive disorder (OCD), bipolar disorder, major depressive disorder, eating disorders, post-traumatic stress disorder (PTSD), substance abuse issues, and suicidal ideation or attempts.
It’s important to note that a PHP program must be recommended by a healthcare professional. If they deem PHP as the right course of action for you, it’s likely because they recognize that your serious mental health condition warrants a higher level of care, that PHP treatment would be beneficial for you, and that a more intensive treatment via PHP would help you regain normal functioning or prevent relapse.
Requirements for PHP programs for depression
While PHP programs are voluntary treatments, they do require a certain level of commitment from you. For instance, you might be required to commit to punctually attending every daily session for a minimum specified duration.
Once you’ve chosen the type of Partial Hospitalization Program (PHP) that suits your needs, the next step is to get in touch with the program for admission. A representative from the PHP will conduct a screening process, asking you a series of questions to ascertain whether the program aligns with your specific situation.
If the PHP provider deems you a suitable candidate based on your responses, they will recommend you for the program. Other PHP program requirements include your availability and commitment to attend the program, absence of active suicidal ideation, need for a more structured environment and support for safety, living in a secure residence, and willingness to participate in the program voluntarily.
What happens during a PHP program?
A PHP program is customized to cater to your unique needs. You will engage in a series of treatment activities throughout the day before returning home in the evening.
Enrollment in a Partial Hospitalization Program (PHP) provides individuals with a range of support services tailored to meet their specific needs. These often include:
Personal counseling or therapy sessions
Group therapy
Training in medication management
Educational classes
Nursing or physical therapy
Coordination of care
Planning for relapse prevention and aftercare
Family therapy
Creative therapies like music and art therapy
Cost of a PHP Program for Depression
The Partial Hospitalization Program (PHP) costs can vary based on several factors:
Location: Programs situated in highly sought-after areas, like beachfront locations, tend to cost more than those in less popular areas.
Amenities: Programs offering more luxuries, such as private rooms, spa facilities, and meals prepared by chefs, are likely to be pricier than those offering fewer amenities.
Duration: The length of your stay directly impacts the cost – the longer your stay, the higher the cost.
Insurance coverage: Your insurance coverage can significantly influence how much you end up paying.
Benefits of a PHP program for depression
For individuals grappling with severe depression, partial hospitalization can offer numerous benefits. These may include:
Comprehensive care
PHPs are designed to provide all-encompassing mental health care by enabling access to therapy, medication management, and other health services in one place. Your treatment team works together to deliver you the most effective care for your symptoms.
Greater freedom
As PHPs do not require overnight stays, you have more flexibility to work or attend school. In contrast, inpatient programs are more restrictive, limiting the time you can spend outside the hospital.
Cost-effectiveness
Typically, a PHP is less expensive than inpatient care. For instance, compare the average daily cost of a hospital stay in 2016 ($1,100) to the daily PHP program cost without insurance ($350 to $450).
All these aspects contribute towards aiding individuals in managing depression more effectively.
Best PHP Programs for depression
Here are some centers that offer the best PHP programs for depression:
1. Delray Center For Healing’s Depression Partial Hospitalization Program (PHP)
The Delray Center For Healing’s Depression Partial Hospitalization Program (PHP) stands out as one of the most thorough outpatient depression treatment programs nationwide. Unlike hospital-based programs that are crisis-focused, their PHP is a true therapeutic program.
The centre aims to identify and treat the root causes of depression in individuals, rather than just managing the immediate crisis. Their goal is to help patients achieve and maintain complete remission from their depression and experience long-term happiness. They understand that other issues like negative thought patterns, anxiety, eating disorders, substance abuse, and past trauma may need to be addressed for effective treatment.
At the Delray Center, the staff is fully equipped to treat any or all of these disorders in a patient. They aim for the long-term resolution of depression and equip patients with the tools they need to handle life’s stresses. Even when numerous medication combinations, ECT (electroconvulsive therapy), TMS (transcranial magnetic stimulation), and VNS (vagal nerve stimulation) have failed, their PHP program for depression has often achieved remarkable success.
The Partial Hospitalization Program offers various treatments for depression, including:
Personalized intensive therapy
Group and family counseling
Meditation and Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy (SFT)
Gender-specific group therapy
Expressive therapies and art therapy
Psychiatric medical treatment
Advanced vitamin and amino acid therapy
Nutritional evaluation and therapy
Organic cooking classes
Acupuncture and Swedish massage
Color therapy and biofeedback
Yin and Vinyasa Yoga
Outdoor recreational therapy
Personal fitness training
Group fitness classes like spinning, balance, agility, and circuit training
Regular interaction with support staff
2. Rise Above Treatment’s Partial Hospitalization Program For Depression
At Rise Above Treatment in sunny Murrieta, California, they offer a unique approach to the partial hospitalization program for depression. They collaborate with their patients to create a personalized plan. This plan combines various therapies and activities to help you take back your life from depression. Their approach is comprehensive, taking into account your physical, mental, and spiritual health, and ensuring a safe program environment.
The skilled clinicians and counselors are dedicated to helping you make the necessary changes for your well-being. They’ll be with you every step of the way, providing guidance and support in a judgment-free setting.
Rockland Recovery’s partial hospitalization program for depression is designed for long-term mental wellness. They offer a comprehensive depression treatment plan with structure, accountability, and support.
At Rockland Recovery, they create a treatment plan tailored to your needs. They have treatment teams who will work with you to pinpoint your strengths and weaknesses. Their depression treatment extends beyond just therapy and medication. They believe in treating you as a whole person and helping you tackle the root causes of your depression.
Here are some more private depression centers that offer PHP programs for depression:
The Center of HOPE, Washington
Sierra Tucson Depression Treatment Center, Tucson, Arizona
Hollywood Pavilion, Hollywood, Florida
Walden Behavioral Care Center, Massachusetts
Bayridge Anxiety and Depression Treatment Center, Ontario
Connecticut Anxiety and Depression Treatment Center, Connecticut
YouthCare Residential Treatment Center, Utah
Newport Beach Anxiety and Depression Treatment Center, California
Sunset Skyland Trail, Atlanta
Malibu’s Depression Treatment Center, Malibu, California
The top ten centers affiliated with university hospitals that offer PHP programs for depression:
Harvard – Massachusetts General Hospital (Psychiatry Department)
The Mood Disorders Center at Johns Hopkins Hospital
University of Pennsylvania (Psychiatry Department)
Stanford University (Bipolar Disorders Clinic and Depression Research Clinic)
Depression Center at the University of Michigan
Depression Center at the University of Colorado Denver
Depression Center at the University of Louisville
Columbia University (Columbia Psychiatry)
University of California, San Francisco Depression Center (UCSF).
Conclusion on the Top PHP Program for Depression
PHP is an organized, intense program for people with serious mental or substance issues. It provides various services like one-on-one therapy, skills development, and medication management in one place. A typical day can last 4-8 hours.
They’re usually cheaper than full hospital stays or residential programs. Health insurance generally covers PHPs, including Medicare. However, a letter of medical necessity is likely needed. Costs can vary based on your insurance type.
Amy’s Kitchen recently inked an agreement to purchase renewable energy from Ørsted’s Sunflower Wind Farm based out of Marion County, Kansas, to provide wind power for almost 30% of the company’s operations. Invited by retail giant Walmart to join its renewable energy accelerator, the deal positions Amy’s Kitchen and other Walmart suppliers to increase renewable energy to reduce 1 gigaton of emissions from Walmart’s supply chain by 2030.
“Sustainability is at the core of how we do business,” Renaud des Rosiers, senior manager of environmental impact for Amy’s Kitchen, said in a press release. “By participating in a cohort that collectively provided the scale needed to get the project done, we’re proud to help demonstrate that it is possible for small to medium enterprises to acquire renewable electricity. We know our company is a part of a bigger ecosystem and that when our communities thrive, we all thrive.”
While the battle against global warming rages on, Amy’s Kitchen isn’t alone on the front lines of the fight against emissions. J.M. Smucker Co., Levi Strauss & Co., and Great Lakes Cheese Co. are also part of the Ørsted plan that will generate renewable power that equates to avoiding the emissions of 458,000 vehicles over one year or an average of 6.5 billion miles driven.
By participating in the gigaton accelerator, Amy’s Kitchen will be more than one-third of the distance to its goal of powering 100% of its operations with renewable energy by 2030.
“Beyond our own renewable electricity acquisition, what’s really exciting about this project is that it sets a powerful precedent for other companies to follow,” des Rosiers added. “Beyond the Fortune 500 — who have thousands of locations, hundreds of thousands of employees, and hundreds of thousands of megawatt hours of annual load — most companies have traditionally been unable to access large-scale renewable electricity projects.”
Planting Seeds for Change
The renewable energy plan isn’t the only way Amy’s Kitchen is actively environmentally conscious. The brand prides itself on being organic long before it became trendy and received its B Corp certification in 2020 — a title only bestowed upon companies exhibiting the utmost standards of social and environmental sustainability.
“In its most basic sense, organic [is] really avoiding the use of over 700 toxic chemicals that are traditionally used in farming or the production of food. It’s a regulated system,” Amy’s Kitchen President Paul Schiefer explained on the B Corporation podcast “Responsibly Different.”
Amy’s Kitchen was so ahead of its time in the organic farming space that when the U.S. Department of Agriculture needed to set standards for what’s actually organic, it looked to the progressive purveyor of frozen foods for advice.
“Organic brings much higher levels of stored carbon in the soil, and 30, 40% higher levels of biodiversity,” Schiefer says. “We see much better water systems [and] lower overall carbon emissions from the farming operations. And truly, as the world has sort of caught up and now we hear words about climate-smart ag or regenerative ag, we’ve always been that way. We’ve oriented our supply chain from that from day one, and that’s just an incredible strength and gives us something quite unique.”
Schiefer describes how using plant-based tofu rather than animal-based proteins results in a larger carbon reduction.
“When we sell an Amy’s Veggie Burger, it’s only 10% of the carbon footprint of a traditional meat-based offering,” Schiefer states. “We have very active efforts to transition all of our production facilities to use 100% renewable electricity.”
In addition, Amy’s Kitchen is in the midst of a multiyear project to upgrade its refrigeration system in Santa Rosa, California. “That will cut over a third of the carbon footprint from that plant just by using some of the most modern cutting-edge refrigeration technology and getting away from some of the legacy refrigerators,” Schiefer says.
With 75% of its packaging compostable or recyclable, the company has plans to eventually hit that 100% mark.
When Amy’s began in 1987, it invested in small family farms to grow organic crops — and the business blossomed from there. Amy’s Kitchen co-founder Andy Berliner went out to the properties to meet with farmers and get a true grasp on ingredients that would eventually end up in his food line. With the belief that organic produce was not only better for the body but tasted better too, Amy’s Kitchen’s non-GMO organic crops have been a priority for the brand since its inception.
“How we source our ingredients, how we run our operations, our plants,” Schiefer added. “Even the design of our products has an impact on the planet. It’s what we do, but why we do it — that, for me, is almost the most compelling.”
It is quite impossible to have a conversation about the improvement of public health and safety for a global population without mentioning infectious disease Epidemiologists.
Epidemiology is a very important discipline that plays a key role in the securing of public health, safety, and wellness. It does this by investigating, controlling, and preventing the spread of diseases and infections on a global scale.
Do you want to make a difference in the world and fight infectious diseases? To work amongst a community of people whose jobs are to prevent, control, and eradicate infectious diseases and promote public health to make the world a safer, healthier place.
Becoming an infectious disease epidemiologist requires a lot of hard work, dedication, a strong background in science mathematics, and statistics, and a passion for public health. Also, most importantly, adequate knowledge of Epidemiology.
What Is An Infectious Disease Epidemiologist?
An infectious disease epidemiologist is a public health specialist who studies the distribution, patterns, and determinants of the spread of infectious diseases in populations. They collect and analyze data on diseases and use that information to identify risk factors and develop and implement strategies to prevent and control outbreaks.
They also collaborate with other public health professionals, such as doctors, nurses, and laboratory scientists, to conduct research and implement public health interventions. Their work helps to improve public health and reduce the spread of infectious diseases.
What Does An Infectious Disease Epidemiologist Do?
An epidemiologist aims to better understand disease spread, prevention methods, and potential treatment. Infectious disease Epidemiologists are trained to study health-related events. They work in a variety of settings, including government agencies, academia, and non-profit organizations. Their specific duties may vary depending on their employer, but they typically include:
Researching the causes, transmission, and prevention of infectious diseases.
Monitoring and tracking the spread of infectious diseases.
Developing and evaluating public health interventions to prevent and control infectious diseases.
Advising policymakers and the public on infectious disease prevention and control.
How To Become An Infectious Disease Epidemiologist; Steps to Become an Infectious Disease Epidemiologist
The journey to becoming an Infectious disease epidemiologist is quite a long road and requires a certain level of educational qualifications, certificates, and work experience. It is best you know what is required of you so that you can be better equipped for a career choice in this line.
Step 1. Obtain a bachelor’s degree
The introductory step to entering the epidemiology field is to earn an undergraduate degree. For those interested in pursuing a career in epidemiology, a bachelor’s degree in public health or a related discipline can provide a strong foundation.
There is no certain prerequisite required study course to become an infectious disease epidemiologist. A bachelor’s degree in any of these fields can provide students with the foundational knowledge and skills necessary to succeed in a master’s program in epidemiology.
The Council on Education for Public Health (CEPH) provides accreditation to schools of public health, including some bachelor’s programs. You can find CEPH-accredited bachelor’s programs in the agency’s list of accredited schools.
Step 2. Gain work experience
To gain admission to competitive health and medical schools, as well as master’s programs in epidemiology, applicants may need to have prior work experience in the field. Additionally, many master’s programs in epidemiology require a residency after graduation, especially for students pursuing a dual degree in medicine. Through these experiences, students can gain hands-on experience and prepare for their careers in epidemiology.
Experience is an essential component of a successful application to top schools and for many epidemiologist positions. The skills gained through these experiences can make students more competitive for top schools and positions. For example, the Centers for Disease Control and Prevention (CDC) requires at least one year of professional experience.
Step 3. Earn a master’s degree
Epidemiologists typically have a master’s degree from an accredited university. Two common degree options are a Master of Science in Public Health (MSPH) and a Master of Public Health (MPH). An MSPH degree focuses more on research and is well-suited for those interested in pursuing a research-oriented career. An MPH program is broader in scope, with a focus on public health practice. Both degree programs typically take 2-3 years to complete.
A master’s degree is typically required for most epidemiologist positions. While there is no specific major required, a master of public health (MPH) degree with a concentration in epidemiology is a popular choice among students. The Council on Education for Public Health (CEPH) accredited MPH programs to ensure they meet high standards. You can check CEPH’s website to find out if your program is accredited.
Step 4. Earn certifications
There is no required exam to become an epidemiologist, but there is a certification available to professionals in the field. The Certification Board of Infection Control and Epidemiology offers the Certified in Infection Prevention and Control (CIC) certification.
This certification is voluntary and requires applicants to meet certain educational and work experience requirements. The CIC certification demonstrates a commitment to public health, patient safety, and infection prevention.
Step 5. Pursue a doctoral degree
A doctoral degree is not mandatory for a career in epidemiology, but it can open the door to more opportunities in academia and research. A Ph.D. in epidemiology is the most common doctoral degree for epidemiologists who want to become professors or direct research projects.
These degree programs typically allow students to specialize in a specific area of epidemiology. PhD programs in epidemiology usually take 4-8 years to complete, depending on factors like whether students choose a full-time or part-time option.
Step 6. Complete an internship
Completing an internship in epidemiology is an excellent way to gain experience and learn more about the field. Many degree programs offer internship experiences as a required part of their curriculum. However, there are also opportunities for internships outside of a formal degree program.
For example, you could apply for an internship with a local health department, hospital, or government agency. An internship can provide hands-on experience in data collection and analysis, as well as collaboration with experienced professionals in the field.
Step 7. Acquire experience in a public health position
Pursuing an entry-level position in public health is an excellent way to gain experience and learn more about the industry. This can also be beneficial when applying for a job as an epidemiologist. You can consider working as a research assistant or study coordinator for a non-profit or government agency.
These positions typically involve collecting data, organizing records, and communicating with clients and participants. This kind of experience can help you develop essential skills and knowledge that will be useful in a career as an epidemiologist.
Infectious Disease Epidemiologist Salary
Epidemiologists can expect a strong job outlook over the next decade, according to the U.S. Bureau of Labor Statistics (BLS). The BLS projects that the field of epidemiology will grow by 26% between 2021 and 2031, which is much faster than the average growth rate for all occupations.
However, it’s important to note that epidemiology is a small and competitive field, with only about 800 new positions expected to open each year between 2021 and 2031.
The salary of an epidemiologist can vary based on several factors, including the industry in which they work, the location of the job, and their level of experience and education. In general, epidemiologists working in scientific research and development tend to earn more than those working in academia. The salary also varies based on the state or region of employment. For example, the highest mean annual wage for epidemiologists in 2018 was reported in Massachusetts, the District of Columbia, and Washington state.
Among the different types of epidemiologists, infectious disease epidemiologists are the top money earners. Current data indicates they earn $113,482 yearly, which equals approximately $54.56 hourly.
Frequently Asked Questions (FAQs) on How To Become An Infectious Disease Epidemiologist
See below;
What education and training do I need to become an infectious disease epidemiologist?
To become an infectious disease epidemiologist, you will need at least a master’s degree in epidemiology or public health with a concentration in infectious diseases. Some employers may prefer candidates with a doctoral degree in epidemiology or a related field.
Bachelor’s degree in a related field, such as public health, biology, or statistics
Master’s degree in public health (MPH) with a specialization in epidemiology
Experience working in public health or a related field
How long does it take to become an epidemiologist?
The time it takes to become an epidemiologist varies based on your previous education and experience. Typically, it takes a minimum of seven years to become an epidemiologist: four years for an undergraduate degree and two to three years for a master’s degree.
There are also accelerated master’s programs available that may take less time. If you already have a bachelor’s or master’s degree in a relevant field, you may be able to begin applying for positions sooner. So, the overall timeline depends on your background and circumstances.
What skills do I need to be an infectious disease epidemiologist?
Infectious disease epidemiologists need to have a strong foundation in quantitative methods, such as statistics and biostatistics. They also need to be able to analyze large datasets and communicate their findings to a variety of audiences.
Analytical and problem-solving skills.
Strong research skills.
Communication and interpersonal skills.
Ability to work independently and as part of a team.
What are the job prospects for infectious disease epidemiologists?
The job outlook for infectious disease epidemiologists is good. The Bureau of Labor Statistics projects that employment of medical scientists, including epidemiologists, will grow 8% from 2020 to 2030, much faster than the average for all occupations.
How can I find a job as an infectious disease epidemiologist and where do they work?
There are several ways to find a job as an infectious disease epidemiologist. You can search for jobs online, contact government agencies or non-profit organizations directly, or attend job fairs.
You may also want to join professional organizations, such as the American Society for Microbiology or the Infectious Diseases Society of America. These organizations can provide you with networking opportunities and job postings
Conclusion on How To Become An Infectious Disease Epidemiologist
Becoming an infectious disease epidemiologist can be a fulfilling and impactful career choice. In this role, you have the opportunity to make a real difference in the lives of people by preventing and controlling the spread of infectious diseases.
It’s also a great career path if you’re interested in public health, research, and data analysis. The steps to becoming an infectious disease epidemiologist may seem daunting, but with the right education and experience, you can find success in this field.
Spinal cord injuries are among the most life-altering events an individual can experience. These injuries not only disrupt the physical functioning of the body but also pose emotional and psychological challenges for the injured and their loved ones.
With such profound impacts, the rehabilitation process is more than just a phase; it’s a pivotal journey toward reclaiming one’s life and independence.
Specialized care for spinal cord injuries goes beyond general physiotherapy or rehabilitation.
It is rooted deep into the unique needs of spinal cord injury patients, encompassing specialized physiotherapies, state-of-the-art equipment, targeted occupational therapies, and tailored psychological support.
An Overview of theBest Spinal Cord Injury Rehabilitation Centers In Florida
Rehabilitation care is the cornerstone of a patient’s recovery, ensuring that they not only regain as much physical function as possible but also rebuild their self-esteem and mental resilience.
Choosing the right rehabilitation center is not a mere decision, it’s a commitment to one’s recovery and future. The right center offers not just the best medical expertise but also an environment that nurtures, supports, and motivates.
Given the long and often demanding path of recovery, being in a place that understands the intricacies of spinal cord injuries and offers comprehensive care can make all the difference.
In our exploration of Florida’s top spinal cord injury rehabilitation centers, we aim to guide you through this significant decision, shedding light on facilities that offer exceptional care, innovative therapies, and an unwavering commitment to patient recovery.
Understanding Spinal Cord Injuries
A spinal cord injury, often abbreviated as SCI, is damage to the spinal cord that can lead to loss of function, sensation, and mobility. The spinal cord, a bundle of nerves running down the middle of the back, acts as the main communication highway between the brain and the rest of the body. When this connection is disrupted, the effects can be profound and far-reaching.
Types and Severity of Spinal Cord Injuries
The exact impact of an SCI depends on its location and severity. Injuries higher up on the spinal cord, such as those in the neck, can affect both arms and legs and may also impact breathing. Injuries lower down the spine might only affect the legs and lower parts of the body.
Complete Injury: This is when there is a total loss of sensation and muscle function in the body below the level of the injury.
Incomplete Injury: Here, there’s some function below the level of injury. The degree of function can vary widely among individuals with incomplete injuries.
Potential Impacts of Spinal Cord Injuries
Physical
Loss of movement, sensation, or reflex function. Potential issues with bowel and bladder control, respiratory problems, and chronic pain.
Emotional
The sudden and dramatic changes brought about by an SCI can lead to feelings of anger, grief, sadness, and even depression. Adapting to a new way of life can be a major emotional challenge.
Social
An individual with an SCI might face challenges in social integration due to mobility issues, dependence on assistive devices, or the need for regular medical care.
Importance of Rehabilitation in the Recovery Process
In essence, understanding the complexities of spinal cord injuries underscores the absolute necessity of specialized rehabilitation. It’s not just about physical healing but restoring the essence of what makes us human: the ability to connect, contribute, and thrive despite adversities.
Physical Recovery
Rehabilitation helps in optimizing the patient’s physical capabilities. This could involve strengthening any remaining functions, teaching new skills to compensate for lost functions, or learning to use assistive devices.
Psychological Support
Coming to terms with a spinal cord injury can be emotionally taxing. Rehabilitation offers counseling and psychological support, helping patients cope with their new reality.
Skill Development
Rehabilitation centers train patients in essential life skills, from self-care routines to vocational training, ensuring they can lead independent and fulfilling lives.
Community Reintegration
A major goal of rehabilitation is to prepare patients to reintegrate into their communities. This includes training in mobility skills, providing resources for accessibility, and building confidence for social interactions.
Key Components of an Excellent Rehabilitation Center
Choosing a rehabilitation center, especially after a traumatic event like a spinal cord injury, is a significant decision.
It’s crucial that the chosen center provides not only medical excellence but also an environment conducive to holistic healing and recovery.
Qualified Medical Staff and Therapists
A top-tier rehabilitation center will boast a team of highly-trained professionals, including physiatrists (doctors specializing in physical medicine and rehabilitation), neurologists, orthopedic surgeons, and nurses with specific training in spinal cord injuries.
Medicine and therapy techniques are continually evolving fields. The staff should be committed to ongoing education to stay updated with the latest in SCI care.
Spinal cord injuries affect multiple facets of a person’s life. Hence, a collaborative approach involving doctors, therapists, nutritionists, and psychologists ensures comprehensive care.
Comprehensive Programs Covering Physical, Occupational, and Psychological Therapy
Physical Therapy (PT) focuses on improving physical functions. This could involve exercises to strengthen muscles, improve balance, and enhance mobility.
Occupational Therapy (OT) aims to help patients perform everyday activities, from self-care routines like dressing and eating to vocational tasks. This therapy is vital for reintegrating patients into daily life.
A spinal cord injury can have profound emotional impacts. Psychological therapy provides essential support, helping patients cope with trauma, build resilience, and adapt to their new circumstances
Modern Equipment and Facilities
The best rehabilitation centers are equipped with state-of-the-art technology, from robotic exoskeletons to virtual reality setups, which can significantly aid in the recovery process.
The center should be designed keeping in mind the unique needs of SCI patients. Wide corridors for wheelchair access, railings, ramps, and accessible bathrooms are a must.
Hygiene and safety are paramount, especially since patients will be spending a significant amount of time at the center. Regular cleaning, maintenance checks, and emergency protocols should be in place.
Patient Testimonials and Success Stories
Patient testimonials offer insights into the actual experiences of individuals who have undergone treatment at the center. These stories can provide realistic expectations for potential patients.
Apart from emotional testimonials, success stories backed by data, such as improved mobility scores or reduced pain metrics, can be valuable.
Reading or hearing about someone else’s positive journey can instill confidence in prospective patients and their families. It reassures them that they are making the right choice.
Best Spinal Cord Injury Rehabilitation Centers In Florida
This section will focus on the best spinal cord rehabilitation centers in Florida. They are as follows;
Brooks Rehabilitation Hospital
Center Of Recovery and Exercise
Davenport Spine and Rehabilitation Center
NeuLife Rehabilitation
NeuroRestorative
NextStep Orlando
Pinecrest Rehabilitation Hospital
Stay In Step Spinal Cord Injury Recovery Center
Brooks Rehabilitation Hospital
The Jacksonville, Florida hospital boasts 160 beds and delivers top-notch medical care and rehabilitation for individuals in need of intensive therapy.
They proudly provide a diverse range of services, including adaptive wellness, aquatic therapy, assisted living with memory care, and balance and vestibular therapy, among others.
This dedicated team addresses and treats numerous conditions such as Arthritis, ALS (Amyotrophic Lateral Sclerosis), Amputation-related needs, Aphasia, Guillain-Barré Syndrome, and Brain Injury Rehabilitation. They also specialize in assisting those with Congenital Deformities, Dysphagia, and various other health challenges.
Address: 3599 University Blvd S, Jacksonville, FL 32216, United States
Contact: (904) 345-7600
Center Of Recovery and Exercise(CORE)
The CORE spinal cord rehabilitation center, located in Altamonte Springs, Florida, was established with a clear mission: to offer those grappling with spinal cord injuries or other neurological issues a platform to defy bleak diagnoses and push past paralysis.
At the heart of CORE’s ethos is an emphasis on setting ambitious goals. Their environment brims with positivity and high energy, and they boast a committed training team that’s unwavering in its dedication to helping clients unlock their utmost potential. Merging cutting-edge technology with pioneering neurorehabilitation methods, CORE stands as a beacon of hope, demonstrating that through tenacity and hard work, great strides can be made.
Recognizing that every neurological injury is distinct, CORE has the flexibility to tailor its program to accommodate each individual’s unique needs, no matter their age, capability, or the time elapsed since their injury.
CORE’s comprehensive program is meticulously crafted to rejuvenate strength, boost endurance, and revive neuromuscular function. It’s geared towards aiding individuals with a variety of neurological challenges, including spinal cord injuries, strokes, traumatic brain injuries, amputations, Parkinson’s disease, transverse myelitis, multiple sclerosis, and other related conditions.
In terms of services, CORE offers a plethora of options. These encompass Amputee Training, Aquatic Training, Pediatric Activity-Based Training, and General Activity-Based Training. They also have Supplemental Services, along with other specialized services, all powered by state-of-the-art equipment.
Address: 1191 Commerce Park Dr, Altamonte Springs, FL 32714, United States
Contact: 407-951-8936
Davenport Spine and Rehabilitation Center
At the Davenport Spine & Rehabilitation Center, they prioritize your spinal health. No matter where you stand in your journey to wellness or recovery, their devoted team of chiropractors is ready to offer comprehensive care tailored to your needs.
They stand among the best Spinal Cord Injury Rehabilitation Centers In Florida and are committed to guiding, educating, and treating you at every step, ensuring that your path to healing is efficient and effective. Their overarching mission is not just to restore your health but to equip you with the tools and knowledge to lead a pain-free life.
Their experienced chiropractic team excels in addressing various conditions such as persistent back and neck pain, troubling headaches, and injuries from sports, among others.
They seamlessly integrate time-tested chiropractic techniques with the latest in technological advancements to ensure each patient receives the most efficient, personalized care.
Notably, their non-surgical spinal decompression therapy stands as a beacon for those suffering from chronic back and neck pain caused by herniated or bulging discs, offering tangible relief without the need for invasive procedures.
They aim to not only facilitate your recovery but also to ensure you remain in optimal health afterward.
The range of services they provide includes:
Hands-on Chiropractic Care
Expert Adjustments and Manipulation
Soothing Massage Therapy
Advanced Electrical Muscle Stimulation
Precise Spinal Alignment
Effective Spinal Decompression
Targeted Therapeutic Exercise
The specialized Graston Technique
Comprehensive Sports Injury Treatment
Dedicated Auto Injury Treatment
Personal Injury Treatment tailored to individual needs
Comprehensive Physical Therapy
Address: 45677 US Hwy 27 N, Davenport, FL 33897, United States
Contact: 4078024476
NeuLife Rehabilitation
Neulife Rehab stands as one of the most prominent residential post-acute rehabilitation facilities in the southeast.
They primarily focus on offering specialized treatments for traumatic brain injuries (TBI), spinal cord injuries (SCI), complex orthopedic conditions, and various neurological disorders.
The Commission on Accreditation of Rehabilitation recognizes its programs for meeting high standards of care and quality.
Among the many conditions Neulife addresses are brain injuries, diagnoses related to neurological disorders, injuries to the spinal cord, and intricate orthopedic issues.
They pride themselves on crafting programs that are tailored to the specific needs of every patient. By doing so, they aim to ensure each individual attains the greatest level of functional independence.
Furthermore, their care plans are diligently structured to foster successful reintegration into the community for their patients.
Location Address: 2725 Robie Ave, Mt Dora, FL 32757, United States
Contact: 3526752059
NeuroRestorative
NeuroRestorative actively leads the field in providing subacute and post-acute rehabilitation services for individuals of all ages who have sustained brain, spinal cord, and other medically complex injuries, illnesses, and challenges.
They have a rich history, stretching back to 1977, that marks them as America’s most seasoned and extensive rehabilitation service provider for such individuals. Their mission has always been to assist these people in reclaiming a life filled with potential and productivity.
Across various locations and community-based environments, NeuroRestorative presents a spectrum of care and rehabilitation choices. These include dedicated services tailored to infants, children, and adolescents, as well as our brave Military Service Members and Veterans.
NeuroRestorative prides itself on crafting a comprehensive and adaptable care continuum. This system ensures that they can offer custom-tailored programs and services suited to an individual’s specific stage in their subacute or post-acute rehabilitation journey an approach which makes them stand out as one of the best Spinal Cord Injury Rehabilitation Centers In Florida.
Their range of services covers everything from intensive medical care to physical, occupational, speech, and cognitive therapies. They also provide neurobehavioral support, vocational training, and assisted living programs. Every service they offer is designed with a personal touch, keeping the unique needs and aspirations of the individual in mind.
Furthermore, they’ve expanded their care continuum to encompass various community-based settings. This expansion not only amplifies their capacity to assist individuals with diverse challenges but also often allows people to stay closer to their homes.
Whether someone requires intricate medical or pulmonary care, specialized educational guidance, or behavioral support, NeuroRestorative is equipped and ready to help.
Address: 3701 Avalon Park W Blvd #100, Orlando, FL 32828, United States
Contact: 800-743-6802
NextStep Orlando
NextStep Orlando stands out as a modern, cost-effective paralysis recovery and fitness hub located within the community.
They actively utilize cutting-edge techniques and technology to provide top-tier, research-backed, activity-based therapy programs and interventions. Their primary goal is to enhance the chances of recovery, health, and independence for their clients.
They actively engage their clients with a variety of training sessions. Some of these include gait training, neuromuscular electrical stimulation, hands-on activity-based therapy, specialized pediatric activity-based therapy, and other sessions using state-of-the-art equipment.
Positioning themselves as experts in Activity-Based Paralysis Recovery, NextStep Orlando proudly holds the unique distinction of being the sole non-profit paralysis recovery center in the Southeast.
Moreover, they’ve earned the approval to be a Community Fitness & Wellness Affiliate of the NeuroRecovery Network, a commendation supported by the Christopher & Dana Reeve Foundation.
Address: 277 Douglas Ave #1006, Altamonte Springs, FL 32714, United States
Contact: 407-571-9974
Pinecrest Rehabilitation Hospital
Pinecrest Rehabilitation and Outpatient Hospital proudly delivers an extensive array of therapy services.
In their nurturing, family-focused setting, they dedicate themselves to helping individuals who’ve faced illnesses or injuries. Their main goal is to assist these individuals in regaining their lives and attaining the pinnacle of functional independence. Among the many services they actively offer are Rehabilitation, Pelvic Floor Rehabilitation, and Cardiac Rehabilitation.
Address: 5360 Linton Blvd, Delray Beach, FL 33484, United States
Contact: (561) 495-3066
Stay In Step Spinal Cord Injury Recovery Center
Stay In Step SCI Recovery Center (SIS) operates as a noteworthy rehabilitation facility and Physical therapy clinic.
Established by veterans and functioning as a non-profit, it has set a benchmark in offering specialized activity-based exercise programs, tailored for individuals grappling with Spinal Cord Injuries (SCI) and a myriad of neurological disorders.
What sets SIS apart is its unique, enduring commitment to long-term rehabilitation, wrapped in an environment reminiscent of a close-knit family. This establishment isn’t just a rehab center; it’s a haven where individuals are understood, cherished, and empowered.
The team at SIS pours unwavering dedication into creating an invigorating environment for its clients. Their approach merges cutting-edge therapeutic strategies, state-of-the-art equipment, and groundbreaking methods. All these are aimed at providing optimal support to those impacted by spinal cord injuries, traumatic brain injuries, and paralysis. Their overarching ambition is to significantly boost the functional capacity and overall life quality of their clients.
At the heart of SIS’s approach is the integration of advanced equipment and forward-thinking therapeutic methods.
Every client’s journey begins with an in-depth consultation by their in-house Doctor of Physical Therapy. This licensed professional meticulously assesses each individual to curate a treatment blueprint that aligns with their specific needs, objectives, and existing functional levels.
Furthermore, SIS proudly extends its academic arms by offering internships to aspiring healthcare professionals. Whether one is pursuing degrees in PTA, OTA, Exercise Science, Exercise Physiology, Kinesiology, PT, OT, or Sports and Fitness, an internship at SIS provides a rare window into an intricate therapeutic niche. Students not only deepen their academic grasp but also acquire hands-on experience, shaping them into well-rounded professionals in the healthcare landscape.
Address: 13085 Telecom Pkwy N, Temple Terrace, FL 33637, United States.
Contact: 18139777999
Concluding remark on the best Spinal Cord Injury Rehabilitation Centers In Florida
Spinal Cord Injury Rehabilitation Centers in Florida stand out for their dedication to patient care, innovative treatment approaches, and multidisciplinary teams. Combining cutting-edge technology with highly trained professionals, these centers provide the best possible outcomes for individuals with spinal cord injuries.
Their commitment to enhancing the quality of life for their patients and supporting them throughout their recovery journey is commendable. It’s clear that Florida is home to facilities that prioritize patient recovery, empowerment, and holistic well-being.
The above list of the best Spinal Cord Injury Rehabilitation Centers In Florida is in no order of ranking every of the facilities has proven beyond doubt that your spinal cord recovery is assured with them.
Are you among the persons interested in knowing how to become an Orthoptist? Look no further, this blog post has you covered.
The world of eye care is vast and multidimensional, with several specialists working to ensure optimal visual health for individuals. Among these professionals, the role of an orthoptist is both crucial and unique.
An orthoptist specializes in diagnosing and managing disorders related to eye movements and alignment, such as lazy eyes, ensuring patients enjoy the best possible quality of vision and comfort.
Over the past few decades, there’s been a notable increase in the number of people requiring specialized eye care. This surge is due, in part, to the greater screen time in our digital age, a rising elderly population with associated visual challenges, and a heightened awareness of eye health in general.
Consequently, the demand for skilled orthoptists has grown, marking the profession as not only essential but also as one of the growing fields in healthcare.
An Overview of How to Become an Orthoptist
In the vast arena of eye care specialists, orthoptists hold a distinct and invaluable position. But what exactly does an orthoptist do, and how do their responsibilities differentiate them from other eye care professionals?
An orthoptist is a specialized healthcare professional trained to diagnose, treat, and manage various disorders associated with the eyes’ alignment and movement.
Unlike optometrists who focus primarily on refraction and vision correction, or ophthalmologists who are medical doctors specialized in eye diseases and surgeries, orthoptists work chiefly with binocular vision problems.
Their expertise lies in ensuring both eyes work harmoniously together, providing a single, clear image to the brain.
Common Conditions Treated by Orthoptists
Strabismus (Squint)
This condition, commonly known as a “crossed” or “turned” eye, occurs when the eyes do not align properly. One eye might turn inwards, outwards, upwards, or downwards, leading to double vision or other visual disruptions.
Amblyopia (Lazy Eye)
Often related to strabismus, amblyopia is when one eye does not develop proper vision during childhood, causing it to be weaker than the other.
Double Vision (Diplopia)
Caused by a myriad of reasons, from muscle imbalance to nerve issues, double vision can be distressing. Orthoptists determine the cause and help in its management.
Nystagmus
This is an involuntary, repetitive movement of the eyes, often seen as a side-to-side flicker. Orthoptists help in diagnosing the type of nystagmus and work alongside ophthalmologists in its management.
Responsibilities of Orthoptists
Patient Assessment
Therapy and Training
Prescription of Aids
Collaboration
Education and Counseling
How to become an Orthoptist
To begin, aspiring orthoptists typically need a foundational education in the sciences. A bachelor’s degree in biology, health sciences, psychology, or a related field is commonly pursued.
This undergraduate education lays the groundwork for understanding the more specialized content of an orthoptic program.
Steps to Get into an Orthoptic Program
Prerequisites
Most orthoptic programs require applicants to have a bachelor’s degree or equivalent. Some schools may have a preference for degrees in specific disciplines, such as biology, neuroscience, or health sciences.
Certain foundational courses may be mandated, like anatomy, physiology, psychology, and other related subjects.
Some programs value or even require hands-on experience or shadowing in the field of eye care. This can be gained by volunteering or working in eye clinics, hospitals, or private practices.
Entry Exams
Depending on the region or country, entrance exams may be a part of the application process. These exams test the foundational knowledge in the sciences, critical thinking, and sometimes specifics related to eye care.
It’s essential to prepare for these exams thoroughly, often with the aid of study guides or preparatory courses.
Recommendations
Most orthoptic schools require letters of recommendation. These should ideally come from professionals acquainted with your academic and/or clinical abilities. Professors, researchers, and eye care specialists, especially orthoptists or ophthalmologists you’ve worked or shadowed under, make for strong referees.
There is also a chance to shine and showcase your passion for the profession through a personal statement. Detailing your experiences, inspirations, and aspirations can make your application stand out.
If shortlisted, be prepared for an interview process. This is not just an evaluation of your knowledge but also your interpersonal skills, dedication to the profession, and your understanding of the orthoptist’s role.
The Training and Certification Process
The journey to becoming an orthoptist is comprehensive, blending academic learning with real-world clinical experience.
This balanced approach ensures that orthoptists are both knowledgeable and practically skilled in their profession.
Length and Structure of Typical Orthoptic Programs
Duration
Most orthoptic programs span 2 to 3 years, depending on the institution and country.
Curriculum
The course content typically covers:
Basic and advanced ocular anatomy and physiology.
Disorders of binocular vision and eye movements.
Pediatric ophthalmology, considering many patients are children with conditions like strabismus or amblyopia.
Diagnostic techniques and equipment training.
Non-surgical and pre/post-surgical management of eye disorders.
Assessment
Regular evaluations, including written exams, practical tests, and patient evaluations, ensure students grasp and apply the knowledge and skills imparted during the course.
Clinical Placements and Hands-On Experience
Clinical Rotations
Students undergo rotations in various eye care settings, such as pediatric ophthalmology, neuro-ophthalmology, and adult strabismus services, among others.
Mentoring:
During these placements, students typically work under the supervision of experienced orthoptists and ophthalmologists, offering an invaluable mentorship experience.
Patient Interaction:
These hands-on placements are where students learn to interact with patients, conduct assessments, plan treatments, and follow up on patient progress.
Importance and Process of Certification
Certification is pivotal. It’s an acknowledgment of the orthoptist’s competency and ensures standardization in the quality of care provided. Once the academic and clinical training is complete, candidates usually need to pass a certification examination. This exam often consists of both theoretical and practical components.
In many regions, after certification, orthoptists must obtain a license to practice. This could involve additional criteria, including background checks or professional references.
Image by 12019 from Pixabay
Skills and Qualities Needed to Succeed as an Orthoptist
Orthoptists stand at the intersection of science, technology, and patient care. To thrive in this profession, one needs a blend of technical proficiency and interpersonal acumen.
Here’s a breakdown of the essential skills and qualities that pave the way for a successful orthoptist.
Communication: Orthoptists often need to explain complex eye conditions in understandable terms to patients and their families. Clear communication helps in patient compliance and understanding. Effective listening ensures patients feel heard, facilitating accurate diagnoses and tailored treatment plans.
Empathy: Eye disorders can be distressing. Patients, especially children, may feel anxious or scared. An empathetic approach fosters trust, making the treatment process smoother. Genuine empathy helps in building lasting patient-therapist relationships, crucial for long-term treatment plans.
Patience: Eye therapy can be a slow process. Some patients may take longer to adapt to treatments or might struggle with exercises. Remaining patient ensures a supportive environment for the patient’s journey.
Diagnostic Abilities: Orthoptists need to master various diagnostic tools and techniques to evaluate eye movement, alignment, and binocular vision.
Therapeutic Skills: Designing and implementing treatment plans, prescribing exercises, and monitoring patient progress are integral to the role.
Equipment Proficiency: As technology evolves, orthoptists must adeptly handle advanced equipment for diagnosis, treatment, and patient management.
The Job Market and Career Path
Embarking on a career as an orthoptist means entering a niche yet essential segment of the healthcare sector.
As with any profession, understanding the job market, potential work environments, and avenues for growth is paramount.
Current Job Market Outlook for Orthoptists
Demand: Given the increasing awareness of visual health and the emphasis on early diagnosis of eye-related conditions, the demand for orthoptists, especially in urban areas, has seen a steady rise.
Aging Population: As populations age, conditions like double vision or other alignment issues that sometimes manifest more prominently in older adults lead to increased demand for specialized care.
Pediatric Focus: The emphasis on early intervention in children with visual disorders ensures a consistent need for orthoptists, who often collaborate with pediatric ophthalmologists.
Typical Work Environments
Hospitals
Specialized Eye Clinics
Private Practices
Research and Academia
Potential for Specialization or Further Education
Neuro-Orthoptics
Pediatric Orthoptics
Advanced Research
Teaching
Orthoptist vs optometrist
When it comes to eye care, two professions often come to the forefront: orthoptists and optometrists.
While both are integral to ensuring optimal eye health, they serve distinct roles within the realm of vision care. If you’ve ever wondered about the differences between an orthoptist and an optometrist, I have this for you.
Education & Training
Typically, an orthoptist requires a specialized degree or postgraduate program in orthoptics, focusing on eye movements and binocular vision disorders, while an Optometrist Pursues a degree in optometry, emphasizing general eye care, vision correction, and detecting eye diseases.
Primary Focus
An Orthoptist Specializes in diagnosing and treating disorders related to eye alignment and movement, such as strabismus (crossed eyes) and amblyopia (lazy eye), while an Optometrist concentrates on examining eyes for vision problems, prescribing corrective lenses, and detecting ocular diseases and conditions.
Scope of Practice
Orthoptist often works in conjunction with ophthalmologists (eye doctors/surgeons) to manage specific binocular vision issues, especially in pediatric populations. While an Optometrist provides comprehensive eye exams, prescribes glasses or contact lenses, and can often manage or refer out for various eye diseases.
Work Settings
An Orthoptist is predominantly found in hospitals, specialized clinics, or alongside ophthalmologists in private practices. While an Optometrist works in private practices, optical chains, and sometimes larger healthcare settings or retail locations.
Orthoptist salary
The exact figures in terms of orthoptist salary may vary based on location, experience, and place of employment, orthoptists generally command competitive salaries owing to their specialized skills.
In larger institutions and hospitals, orthoptists often enjoy benefits like health insurance, paid leave, continuing education allowances, and more.
Those in private practice might have variable earnings, often depending on their reputation, location of the practice, and patient volume.
Orthoptist salary uk
After a comprehensive research of the orthoptist salary in the United Kingdom, I was able to deduce that the salary of orthoptist ranges from £30,000 to £52,000 on average per annum and £19.00 per hour.
Orthoptist salary Australia
The salary of an orthoptist in Australia can vary based on factors such as experience, location, type of employer, and level of education or additional certifications.
An orthoptist at the start of their career, with less than a couple of years of experience, can expect a salary ranging from AUD $60,000 to $75,000 per annum.
With a few years of experience, typically between 3-7 years, an orthoptist’s salary can increase to a range of AUD $75,000 to $90,000 annually. Additional responsibilities, specializations, or roles in management can influence this figure.
Orthoptists with more than seven years of experience, especially those in supervisory roles or with specialized skills, can command salaries upwards of AUD $90,000, potentially reaching or exceeding AUD $100,000 in certain cases.
Pros and Cons of the Profession
Every profession comes with its set of rewards and challenges, and orthoptics is no exception. Understanding these intricacies can provide a holistic perspective on what it truly means to be an orthoptist, helping both aspiring professionals and those curious about the field make informed decisions.
Pros of being an Orthoptists
Making a Tangible Difference
Dynamic Work Environment
Continuous Learning
Financial Stability
Cons of being an Orthoptists:
Emotional Investment
Physical Demands
Staying Updated
Tips for Aspiring Orthoptists
The journey to becoming a successful orthoptist requires more than just academic knowledge and clinical skills.
Building professional relationships, staying updated, and seeking guidance can significantly influence one’s growth in the field. Here are some essential tips for those embarking on this rewarding career path.
Networking and Joining Professional Associations:
Networking allows you to connect with experienced professionals, learn from their experiences, and potentially discover job opportunities.
Joining associations dedicated to orthoptics offers numerous benefits, including access to resources, workshops, conferences, and networking events. Examples might include the American Association of Certified Orthoptists (AACO) or equivalent organizations in other countries.
Seeking Mentors in the Field
A mentor can offer guidance, share their experiences, and provide invaluable insights that books or classrooms might not. They can help you navigate challenges, make informed decisions, and even introduce you to influential professionals in the industry.
While clinical placements during your education might naturally lead to mentor-mentee relationships, you can also seek mentors through professional associations, networking events, or even by reaching out to established orthoptists whose work you admire.
Keeping Updated with the Latest Research and Practices
As emphasized before, the medical field is ever-evolving. Participate in continuing education courses or webinars to stay updated with the latest methodologies and technologies.
Subscribe to and regularly read orthoptic and ophthalmology journals. This ensures you’re aware of the latest research, case studies, and advancements in the field.
My final thought on How to become an Orthoptist
The path to becoming an orthoptist is a harmonious blend of rigorous academic pursuit, hands-on clinical experience, and personal growth.
As we’ve explored, this journey begins with a foundational education, followed by specialized training, and is complemented by a commitment to lifelong learning.
Alongside the technical aspects, the profession demands empathy, patience, and a genuine desire to enhance the visual experiences of patients.
But beyond the steps, considerations, and skills, lies the heart of the profession: making a tangible difference in individuals’ lives. For those who feel a pull towards healthcare, have an interest in visual sciences, and are driven by a passion to help others, orthoptics offers a fulfilling and impactful career.
So, to every aspiring orthoptist reading this – the road might be challenging, but the rewards, both personal and professional, are profound.
With dedication, perseverance, and a heart rooted in service, you’ll not only elevate your own career but also illuminate the lives of countless individuals with improved vision and comfort. The world of orthoptics awaits your contribution!
Frequently Asked Questions (FAQs) about how to become an orthoptist
Let’s address some of the most common queries and misconceptions related to the field of orthoptist.
Is an orthoptist the same as an optometrist?
No, they are distinct professions. While both deal with eye care, an orthoptist specializes in diagnosing and treating disorders related to eye movements and alignment. Optometrists, on the other hand, primarily focus on diagnosing vision problems and prescribing corrective lenses.
How long does it take to become a certified orthoptist?
After obtaining a relevant bachelor’s degree, which usually takes around four years, an additional 2 to 3 years of specialized training in an orthoptic program is typically required. So, in total, it can take approximately 6-7 years.
Can orthoptists perform surgery?
No, orthoptists are non-surgical specialists. While they play a crucial role in diagnosing and providing non-surgical treatments, surgical procedures are performed by ophthalmologists.
What age group do orthoptists primarily work with?
Orthoptists work with patients of all ages, from infants to the elderly. However, they often deal with pediatric patients, as conditions like strabismus (squint) or amblyopia (lazy eye) are common in children.
Is there a demand for orthoptists in the healthcare sector?
Absolutely! With growing awareness of eye health and the importance of early intervention in visual disorders, the demand for specialized professionals like orthoptists is on the rise.
Are there opportunities for orthoptists outside of clinical practice?
Yes, while clinical practice is a primary avenue, orthoptists can also engage in research, teaching, and even administrative roles within healthcare institutions.
Is an Orthoptist a doctor
No, an orthoptist is not a doctor in the same sense as a medical doctor or physician. An orthoptist is a specialized healthcare professional trained to diagnose and manage disorders related to eye movements and alignment, such as strabismus (crossed eyes) or amblyopia (lazy eye).
The 10 importance of hand washing cannot be overestimated because diarrheal-related diseases which can cause about 1.8 million deaths annually can be prevented to about % 40 through hand washing according to the Centers for Disease Control.
Hand washing is one of the simplest yet most effective measures one can take to protect themselves and others from a variety of diseases and infections.
It is important to note that for hand washing to be effective, it must be done correctly and frequently. This means using soap, scrubbing all parts of the hands (including under the nails) for at least 20 seconds, rinsing thoroughly, and drying with a clean towel.
Who can wash his hands?
Everyone can and should wash their hands, no matter their age, profession, or location. This includes:
It’s crucial to teach children proper hand hygiene from a young age to help them establish good habits.
Doctors, nurses, dentists, and other healthcare providers must wash their hands regularly to prevent the spread of healthcare-associated infections.
Anyone who prepares or serves food should wash their hands thoroughly and frequently to prevent foodborne illnesses.
In educational settings, hand washing can help reduce the spread of illnesses, keeping students in school and teachers at work.
Regular hand washing can reduce the spread of infections in the workplace.
Travelers, especially those using public transportation, should prioritize hand hygiene to prevent the spread of diseases.
Those caring for others, especially individuals with weakened immune systems, must wash their hands frequently to protect their charges.
Parents should wash their hands often to prevent spreading germs to their children and also to model good hygiene practices.
Regardless of one’s profession or lifestyle, everyone should wash their hands regularly, especially after using the restroom, before eating or preparing food, after handling animals, and after coughing, sneezing, or blowing their nose.
Here are the seven steps to washing your hands correctly, according to the World Health Organization (WHO):
Wet Hands: Wet your hands with clean, running water. It doesn’t need to be hot, but it should be comfortable. Turn off the tap to conserve water
Apply Soap: Apply enough soap to cover all surfaces of your hands, including the backs of your hands, between your fingers, and under your nails
Rub Hands Palm to Palm: Rub your hands together, palm to palm, to create a lather
Rub the Back of Hands: With your fingers interlocked, rub the back of each hand with the palm of your other hand
Interlace Fingers and Rub: Interlace your fingers and rub your hands together to ensure all surfaces of your fingers are cleaned
Clean Thumbs and Wrists: Rub around each thumb and the wrists
Rinse and Dry: Rinse your hands thoroughly under running water. Dry your hands completely with a clean towel or air dry them
10 importance of hand washing
Here are ten important reasons why hand washing should be prioritized:
Prevents the Spread of Disease: Hand washing can prevent the spread of many communicable diseases, including the common cold, flu, and COVID-19.
Reduces Risk of Diarrhea and Intestinal Diseases: Hand hygiene plays a crucial role in preventing the spread of diseases like cholera, dysentery, and other gastrointestinal illnesses that can be caused by bacteria or viruses present on dirty hands.
Protects Immune-compromised Individuals: Hand washing is especially important for those with weakened immune systems, such as individuals undergoing chemotherapy, organ transplant patients, or people living with HIV/AIDS, as they are more susceptible to infections.
Prevents Eye and Skin Infections: Dirty hands can transfer bacteria and viruses that can cause conjunctivitis (pink eye), skin infections, or exacerbate conditions like eczema.
Prevents Foodborne Illnesses: Proper hand hygiene is important in food preparation areas to prevent the spread of organisms that cause foodborne illnesses such as E. coli, salmonella, and norovirus.
Reduces Antibiotic Resistance: By preventing infection, hand washing also contributes to reducing the need for antibiotics, which in turn can help prevent the development and spread of antibiotic-resistant bacteria.
Promotes Child Health: Hand washing can significantly reduce the occurrence of diarrheal and respiratory illnesses among children, especially those in communities with low resources.
Improves Workplace Productivity: Regular hand washing can help reduce the spread of infections in the workplace, leading to fewer sick days taken by employees.
Supports Global Health: On a global scale, hand washing with soap can help prevent the spread of diseases, which can have significant impacts on public health, especially in developing countries.
It’s Economically Sensible: Hand washing is a cost-effective practice, especially when considering the healthcare costs associated with diseases that could be prevented by this simple act.
Image by 1195798 from Pixabay
Hand washing policy and procedure
Here is a sample hand-washing policy and procedure that could be used in a variety of settings, including schools, hospitals, and restaurants:
Policy
All staff, students, volunteers, and visitors are required to wash their hands at regular intervals and as needed throughout the day to maintain personal hygiene and prevent the spread of disease.
Procedure
When to Wash Hands: Hands should be washed:
Before, during, and after preparing food
Before eating food
Before and after caring for someone who is sick
Before and after treating a cut or wound
After using the toilet
After changing diapers or cleaning up a child who has used the toilet
After blowing your nose, coughing, or sneezing
After touching an animal, animal feed, or animal waste
After handling pet food or pet treats
After touching garbage
Whenever hands are visibly dirty
Steps for Hand Washing:
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails
Scrub your hands for at least 20 seconds
Rinse your hands well under clean, running water
Dry your hands using a clean towel or air dry them
Use of Hand Sanitizer: In cases where soap and water are not readily available, a hand sanitizer that contains at least 60% alcohol can be used. Apply the product to the palm of one hand and rub the product all over the surfaces of your hands until your hands are dry.
FAQs about hand washing
See below for the answers to questions relating to hand washing;
Is antibacterial soap better than regular soap?
According to the CDC, regular soap is as effective as antibacterial soap at killing germs and bacteria. Overuse of antibacterial products can lead to antibiotic resistance.
Can I use hand sanitizer instead of washing hands?
Hand sanitizer is a good alternative when soap and water are not available, but it’s not as effective as hand washing at removing all types of germs. Hand sanitizers also may not work as well if your hands are visibly dirty or greasy. Sanitizers should contain at least 60% alcohol.
Does hand washing prevent COVID-19?
Yes, hand washing is a key preventive measure for COVID-19. The virus can be picked up by touching infected surfaces, and washing hands can help to eliminate the virus.
How long should I wash my hands?
You should scrub your hands for at least 20 seconds. A common tip is to hum the “Happy Birthday” song from beginning to end twice.
Is warm water better than cold water for hand washing?
According to the CDC, the water temperature does not appear to affect microbe removal; however, warmer water may cause more skin irritation and is more environmentally costly.
Should I dry my hands with a towel or air-dry them?
Both methods are effective at drying hands, but it’s important to completely dry your hands regardless of the method, as germs can be transferred more easily to and from wet hands.
What can I do if my hands get dry from washing them often?
You can use a moisturizer to help keep your skin hydrated. If your hands become excessively dry or begin to crack, reach out to a healthcare provider, as cracked skin can increase susceptibility to infection.
When it comes to losing weight, it is essential to factor in exercise and appropriate dieting. Since you will need to adjust your diet to get your ultimate weight, it may be challenging to know whether to eat before or after a workout to lose weight.
But it would be best if you timed your pre and post-workout meal or snack. This is where your dietician may come in to ensure your dieting and exercising are in line with the changes that would accompany them.
However, this article will help you to go through the process religiously.
Eating Before Workout to Lose Weight
It does not matter if you eat before or after a workout. Nevertheless, having some calories in you during exercise is necessary. Eating a little meal before the exercise helps to fuel the workout. Your muscles need to be strong and at their full potential to function well.
However, knowing when to eat is as important as what to eat. You can eat a few hours before the workout to avoid indigestion during the workout. Including healthy carbs like grains, veggies, fruits, or nonfat milk or yogurt in your pre-workout meal is advisable. These energize you during workouts, offering your muscles nutrients to keep them going.
If you work out before breakfast, your meal could include oatmeal with sliced banana and chopped walnuts. We recommend vegetable soup, beans, an apple, low-fat cheese, and whole-grain crackers for an afternoon workout.
Alternate with a Snack
If your workout to lose weight happens early in the morning, which means you may have yet to eat before exercising, a quick pre-workout snack will be beneficial. Ensure the snack is low in fat, small-sized, and easily digestible.
In addition, eat foods that do not cause your blood sugar level to go high. The foods must have lower glycemic loads, such as oatmeal, plain yogurt, or whole grain. This will make you feel less tired, have more cognitive function, and have more energy after the exercise.
Another form of snack is a fruit smoothie with a tablespoon of nutty butter or a milkshake. These also help in retaining water in the body. Another alternative to this is low-fat Greek yogurt with diced apples or bananas. They are suitable for pre or post-workout to lose weight fuel.
Eating After Workout to lose weight
It is good to eat after a weight-loss workout and muscle-building. Include a little protein, carbohydrate, and fat in the post-exercise meal for a better outcome. Taking a glass of low-fat chocolate milk or a small snack will do. Remember, eating before or after a workout to lose weight is optional as long your body has enough calories to keep it going.
You can alternate it with whole-grain crackers with hummus or half a turkey sandwich. The follow-up meal helps to recover the lost energy during the workout while preserving muscle mass. Eating a balanced diet is the goal, so focusing on one nutrient won’t achieve that.
Healthy meals help you feed your body with the required nutrients, not only for the sake of the workout. According to the 2015-2020 Dietary Guidelines for Americans, whole grains, lean protein, fruits, vegetables, and low-fat or nonfat dairy should be part of your healthy and balanced meal.
Why Should You Work Out Fasted?
The body uses fat and carbohydrates for fuel during workouts to lose weight. It stores fats as triglycerides in fat tissues and carbs in the muscles and liver as glycogen (a molecule). The carbs are available for the workout in the form of blood sugar.
If you eat before a workout, the blood sugar in the body becomes higher before and during the exercise. The reason is that pre-workout meals usually contain carbs, which provide energy to the body.
But when working out on an empty stomach, the body’s energy needs are provided through the breakdown of body fat. The transaction between carbs and fat metabolism gives the body the natural ability to operate with or without meals.
Does Working Out Fasted Lead to a Higher Loss of Body Fat?
Although the body burns more fat when you fast, it does not lead to a higher fat loss at the end of the day. According to studies, there is a strong potential for the body to benefit from exercise if you fast, but the evidence is not much. Hence, eating before working out depends on your discretion.
In addition, not eating before any workout may hardly affect performance. Working out fasted or fed could produce identical results. As long as your body has a store of energy (around 2000 calories), you can work out for hours if you want to lose weight. But if it does not store much energy, you may need to eat a little before the exercise.
Is It Necessary to eat After a Workout If You Fasted?
Even though it is necessary to eat before a workout, if you feel like doing so, eating afterward is beneficial. Eating foods rich in protein and carbs helps you to replace lost energy. Undoubtedly, the food you eat before a workout can still be in significant amounts in the blood after the exercise, meaning you may not feel like eating. However, you may need to eat to recover lost energy.
If you choose to work out without eating, your body will utilize stored energy to keep you going. This means you need to eat something immediately after the workout. Knowing how soon to eat after exercise is another issue people deliberate on.
You don’t need to eat immediately after the exercise to lose weight. However, you can eat early enough to replenish your body for lost energy. Eating protein helps to repair your tissues and muscle, while carbs restore the glycogen stored.
Photo by Annushka Ahuja: https://www.pexels.com/photo/couple-eating-meal-after-workout-7991912/
Personal Preference is Supreme
Although eating before or after a workout to lose weight does not make a difference, your preference matters. Eating before your workout may be necessary for long-duration exercise. But you will always make progress whether you eat before or after, as long as the food is the right choice.
Besides, some people feel nauseous or sluggish if they eat soon before the workout. Others feel exhausted quickly if they do not eat anything before working out.
Also, if you prefer exercising early in the morning, the duration between when you eat and when you exercise may affect your choice. Heading to the gym immediately you roll out of bed may make grabbing something to eat quickly impossible.
The less time you have between eating and workout, the smaller your pre-meal portion should be. The essence is ensuring you do not feel full and uncomfortable during the exercise.
As explained, your options should be between carbs and lean protein. Whether to eat before or after the workout to lose weight is solely your choice.
A final thought on Should You Eat Before or After Workout to Lose Weight
Eating before or after a workout to lose weight is a frequent issue for early-morning trainers. Your body may benefit from exercising without eating, as it utilizes its fat for fuel. However, this does not translate into losing massive weight.
While you are not obligated to eat before a workout, filling up within the period around the exercise (whether before or after) is crucial.
Hence, if you did not eat before the workout, try to eat soon after. Your preference remains the primary factor surrounding your decision.
The benefits accruing from being hygienic can never be overestimated but before I unravel the 10 importance of hygiene, it remains of utmost consideration you know what hygiene is really.
Hygiene refers to practices, habits, and conditions that help maintain health and prevent the spread of diseases. The term is often used to refer to cleanliness and sanitation.
It is an integral part of public health, as good hygiene practices can prevent disease outbreaks and ensure the overall health of a population.
Categories of hygiene
See below;
Personal Hygiene
This involves the cleanliness of the individual body. It includes a range of activities like regular bathing, washing hands, especially before meals and after using the restroom, brushing and flossing teeth, wearing clean clothes, trimming nails, and maintaining hair cleanliness. Personal hygiene is crucial in preventing diseases and infections that can be transmitted through dirt, sweat, and physical contact.
Oral Hygiene: A subcategory of personal hygiene, oral hygiene specifically refers to maintaining the cleanliness of the mouth, teeth, gums, and tongue. Regular brushing, flossing, and dental check-ups can prevent dental diseases like cavities, gum diseases, and bad breath.
Image by PublicDomainPictures from Pixabay
Environmental Hygiene
This refers to keeping one’s surroundings clean. It includes proper waste disposal, keeping living spaces clean and clutter-free, maintaining clean public spaces, and ensuring safe and clean water supplies.
Proper environmental hygiene helps to reduce the spread of diseases, particularly those that can be transmitted through the environment, such as malaria or cholera.
Food Hygiene
This pertains to the preparation, handling, and storage of food in ways that prevent foodborne illnesses. Practices include washing hands before handling food, ensuring food is cooked at the right temperatures, storing food properly, and avoiding cross-contamination.
Occupational Hygiene
This type of hygiene is related to maintaining health and safety in the workplace. It involves identifying, evaluating, and controlling physical, chemical, and biological agents in the workplace that could cause illness or injury.
For instance, in healthcare settings, this could mean sterilizing instruments, washing hands frequently, and wearing protective clothing.
Sleep Hygiene
While not about cleanliness, sleep hygiene refers to the practices and habits that promote better quality sleep and full daytime alertness. It includes maintaining a regular sleep schedule, ensuring a quiet and dark sleep environment, and avoiding caffeinated drinks before bedtime.
Mental Hygiene
Again, not directly related to cleanliness, mental hygiene refers to practices that maintain mental and emotional health.
These practices might include stress management techniques, regular exercise, maintaining a balanced diet, ensuring adequate sleep, socializing, and, if needed, seeking professional help for mental health issues.
10 personal hygiene practices everyone must know
Here are 10 important personal hygiene practices:
Hand Washing: Wash your hands frequently, especially before meals, after using the toilet, and after contact with dirt or germs.
Bathing/Showering: Regularly wash your body and hair to remove dirt, sweat, and dead skin cells that can accumulate and lead to various health issues.
Oral Hygiene: Brush your teeth at least twice a day, and floss regularly to maintain oral health and prevent dental diseases.
Nail Care: Keep your nails clean and trimmed. Dirty or long nails can harbor bacteria and germs.
Toilet Hygiene: Use toilet paper or bidet to clean yourself after using the toilet, and always wash your hands afterwards.
Healthy Diet: Consuming a balanced diet is a vital part of personal hygiene as it boosts your immune system and keeps you healthy.
Hair Care: Regularly wash and comb your hair to prevent scalp diseases and dandruff.
Wearing Clean Clothes: Always wear clean clothes as dirty clothes can harbor bacteria and lead to skin infections.
Facial Care: Regularly clean your face to remove dirt, oil, and dead skin cells. This can prevent skin issues like acne.
Proper Coughing/Sneezing Etiquette: Always cover your mouth and nose when you cough or sneeze to prevent spreading germs to others. It’s best to use a tissue or the inside of your elbow rather than your hands.
Frequently Asked Questions about Hygiene
Here are the answers to some of the most asked questions relating to hygiene;
Why is personal hygiene important? Personal hygiene is important because it helps prevent the spread of diseases and infections, improves personal comfort and well-being, and is key to maintaining healthy interactions with others.
How often should I wash my hands? Ideally, you should wash your hands multiple times a day, particularly before preparing or eating food, after using the toilet, after sneezing, coughing, or blowing your nose, after touching garbage, and whenever they look dirty.
How does poor hygiene affect health? Poor hygiene can lead to skin complaints, unpleasant smells, and bacterial or fungal infections. It can also lead to the spread of infectious diseases. Oral hygiene issues can lead to dental problems such as gum diseases and tooth loss.
What is the correct way to wash hands? Wet your hands with clean, running water, apply soap, and lather your hands by rubbing them together. Be sure to lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds, then rinse your hands well under clean, running water. Dry your hands using a clean towel or air dry them.
How often should I brush my teeth? It’s recommended to brush your teeth at least twice a day, typically in the morning and before bed. Dentists also recommend flossing daily.
Is using hand sanitizer as effective as washing hands? Hand sanitizers can quickly reduce the number of germs on hands in many situations, but they do not eliminate all types of germs. Washing hands with soap and water is the best way to get rid of all types of germs in most situations.
How often should I change my bed sheets? It’s recommended to change and wash bed sheets at least once every one to two weeks. If you sweat a lot at night or are sick, you should change them more frequently.
How does food hygiene affect our health? Proper food hygiene practices prevent foodborne illnesses. Contaminated food can lead to a variety of illnesses, from stomach upset to more serious conditions like food poisoning, listeria, and salmonella.
How can I maintain hygiene in a public place? Avoid touching surfaces as much as possible, use hand sanitizer if soap and water aren’t available, avoid close contact with people who are ill, cover your mouth and nose when you cough or sneeze, and avoid touching your face.
What is sleep hygiene and why is it important? Sleep hygiene refers to the habits and practices that are conducive to sleeping well on a regular basis. Good sleep hygiene is important because it can improve the quality of your sleep, thereby boosting your mood, energy levels, productivity, and overall health.
A final thought about 10 importance of hygiene
Hygiene impacts all aspects of our lives – from personal and social to occupational and environmental. It is a crucial part of public health and a responsibility shared by all individuals, communities, and societies.
The knowledge about the Prevention of Sexually Transmitted Diseases remains of utmost importance since it is easier to prevent than to cure.
In today’s article, I elaborated on the need to adopt this approach of prevention and other essential things you need to know about sexually transmitted diseases.
Preventing sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), involves behaviors, medical practices, and public health strategies that can reduce the risk of spreading or contracting these diseases.
Kindly sit tight and read to the very last dot of this eye-opening content on the prevention of sexually transmitted diseases.
FAQs on the Prevention of Sexually Transmitted Diseases
See below for the answers you have been looking for;
Are STDs contacted or contracted?
The correct term is “contracted.” When someone is infected with a sexually transmitted disease (STD), we say that they have “contracted” an STD. The word “contracted” in this context means to acquire or become infected with a disease.
What are the treatments for sexually transmitted diseases (STDs)?
STDs originating from bacteria or parasites can be effectively treated with antibiotics. However, there are no cures for STDs that are caused by viruses, although medications are available that can alleviate symptoms and decrease the likelihood of transmitting the infection to others.
Can sexually transmitted diseases (STDs) be prevented?
Utilizing latex condoms properly can significantly lower, but not entirely eradicate, the risk of contracting or transmitting STDs. If you or your partner have a latex allergy, polyurethane condoms are an alternative. Abstaining from anal, vaginal, or oral sex is the most effective method to prevent infection.
What are the numbers of known STDs?
There are more than 30 different bacteria, viruses, and parasites known to be transmitted through sexual contact. Eight of these pathogens are linked to the greatest incidence of sexually transmitted diseases.
Of these 8 infections, 4 are currently curable: syphilis, gonorrhea, chlamydia, and trichomoniasis. The other 4 are viral infections and are incurable: hepatitis B, herpes simplex virus (HSV or herpes), HIV, and human papillomavirus (HPV).
6 Routes by which STDs are transmitted
Here are the main routes of transmission:
Sexual Contact
This is the most common way STDs are spread. This includes any form of sexual activity that involves the exchange of body fluids or direct skin-to-skin contact. This means that vaginal, anal, or oral sex can all potentially spread STDs. The diseases that are most often spread through sexual contact include HIV, chlamydia, gonorrhea, syphilis, herpes, and human papillomavirus (HPV).
Skin-to-Skin Contact
Some STDs, like herpes and HPV, can be spread through skin-to-skin contact with an infected area or sore, even if no body fluids are exchanged.
Shared Sexual Devices
Using shared sex toys without properly cleaning them or using a new condom each time can also transmit STDs.
Mother to Child
Pregnant individuals with an STD can pass the infection to their baby during childbirth, and sometimes during pregnancy. This is the case with HIV, syphilis, herpes, and others.
Blood Transmission
Some STDs, such as HIV and Hepatitis B and C, can be transmitted through contact with infected blood. This is often a risk with shared needles or other drug paraphernalia, needle-stick injuries in healthcare settings, or sometimes even through a blood transfusion, though the latter is extremely rare due to thorough blood screenings.
Nonsexual Contact
Although rare, some STDs can be transmitted through nonsexual means. For instance, pubic lice (crabs) can be spread through sharing clothing, towels, or bedding.
Characteristics of Sexually Transmitted Diseases
A disease is classified as a Sexually Transmitted Disease (STD), or Sexually Transmitted Infection (STI), if it primarily spreads through sexual contact. “sexual contact” includes any type of sexual activity involving the anus, vagina, or mouth.
Transmission Through Sexual Activity: This is the defining characteristic of STDs. The infections are usually passed from person to person during vaginal, anal, or oral sex. The microorganisms (like bacteria, viruses, or parasites) that cause these diseases inhabit the warm and moist environment of the human genital area, facilitating transmission during sexual activity.
Presence in Body Fluids: The causative agents (bacteria, viruses, parasites) of STDs are typically present in certain body fluids like semen, vaginal fluids, or blood. They can also be present on the skin or mucous membranes of the genital area.
Transmission Through Non-Sexual Means: While sexual activity is the primary mode of transmission, some STDs can also be transmitted through non-sexual means. For example, diseases like HIV and Hepatitis B and C can be spread through sharing needles for drug use. Some STDs, such as syphilis, HIV, and genital herpes, can also be transmitted from a pregnant individual to their baby during pregnancy or childbirth.
Often Asymptomatic: Many STDs might not show any symptoms, especially in the early stages. This means an infected person can pass the disease on to others without even knowing they have it.
Potential for Severe Health Consequences: If left untreated, some STDs can lead to severe health problems, including infertility, certain types of cancer, organ damage, or increased susceptibility to other infections like HIV.
Photo by Nataliya Vaitkevich: https://www.pexels.com/
Prevention of Sexually Transmitted Diseases
Since you have waited until this very point, which is a good sign you are learning. Now, let’s take a deeper look at each of these preventative measures for sexually transmitted diseases:
Abstinence: Abstaining from sex means not engaging in any sexual activity (vaginal, anal, or oral). This is the only surefire way to prevent STDs since these diseases are transmitted through sexual contact. However, this may not be a feasible or desired choice for many individuals, which is why it’s important to know about and consider other preventative measures.
Mutual Monogamy: Monogamy refers to being in a sexual relationship with only one person at a time. If both you and your partner have been tested and do not have any STDs, and if you both stay faithful to each other, then the risk of getting an STD is extremely low. It’s crucial for both partners to get tested before entering into a monogamous relationship, to ensure they are starting the relationship without any STDs.
Proper and Consistent Use of Condoms: While condoms do not provide 100% protection, they significantly reduce the risk of transmission of many STDs. They provide a physical barrier that can stop infectious secretions from being exchanged. For condoms to be most effective, they should be used correctly and consistently every time you have sex.
Regular STD Testing and Treatment: This is essential because many STDs can be asymptomatic (showing no symptoms) for long periods. Regular testing ensures that if you have contracted an STD, you can get treated promptly, reducing the chance of any long-term health complications and also reducing the likelihood of unknowingly passing the disease onto someone else.
Vaccination: There are safe and effective vaccines available for certain STDs like HPV and Hepatitis A and B. They work by stimulating your immune system to recognize and fight off these viruses. For instance, the HPV vaccine is recommended for preteens but can be administered to anyone up to the age of 26 (and in some cases, even beyond that age).
Educate Yourself and Others: Knowing the facts about STDs — how they’re spread, their symptoms, and how to prevent them — can help you make informed decisions about your sexual health. Misinformation and stigma can often create an environment where STDs can spread.
Communication: Open and honest communication about sexual history and health is key to preventing STDs. It’s important to discuss with your partner(s) about past experiences, sexual health, and the importance of being tested. This way, you can create a more trusting and protective environment for both.
Avoid Drug and Alcohol Abuse: Using drugs and alcohol can impair judgment and lead to risky sexual behavior, such as unprotected sex or sex with multiple partners. It’s important to avoid substance abuse, not just for sexual health, but for overall health and well-being.
Use Clean Needles: For individuals who inject drugs, using new, clean needles every time is crucial. Shared needles can carry blood that may contain an STD, like HIV or Hepatitis C. Many communities offer needle exchange programs, where used needles can be turned in for clean ones, reducing the risk of infection.
Symptoms of STDs in female
STD symptoms in females can vary greatly depending on the specific infection and often, they may be asymptomatic (i.e., show no symptoms), particularly in the early stages.
This is why regular testing is crucial for anyone who is sexually active. However, some possible signs and symptoms may include:
Chlamydia and Gonorrhea: These bacterial infections can cause abnormal vaginal discharge, a burning sensation during urination, lower abdominal pain, and pain during sex. If the infection spreads, it can lead to pelvic inflammatory disease, which may cause severe abdominal pain and fever.
Human Papillomavirus (HPV) and Genital Warts: Some types of HPV can cause genital warts, which appear as small, flesh-colored bumps on the genital area. Other types of HPV can lead to cervical cancer, which often doesn’t show symptoms until it’s more advanced.
Herpes: Genital herpes can cause outbreaks of painful sores in the genital area. Other symptoms can include itching or burning in the genital area, pain during urination, and sometimes flu-like symptoms.
Syphilis: This bacterial infection can cause a painless sore on the genitals, anus, or mouth in its early stages. If untreated, it can lead to a rash, fever, swollen lymph nodes, and a variety of other symptoms. In its later stages, it can affect the heart, brain, and other organs of the body.
Trichomoniasis: This parasitic infection can cause frothy, foul-smelling, yellow-green vaginal discharge, as well as vaginal itching and redness. There can also be discomfort during sex and urination.
HIV: Early symptoms can resemble the flu, with fever, sore throat, and fatigue. As the infection progresses, weight loss, recurrent infections, and eventually severe illnesses may occur.
Hepatitis B and C: Many people do not have symptoms, but some may experience fatigue, nausea, loss of appetite, jaundice (yellowing of the skin and eyes), and abdominal pain.
Who is at risk of contracting STDs?
Anyone who is sexually active can potentially contract a sexually transmitted disease (STD). However, certain behaviors or circumstances can put individuals at a higher risk. These include:
Having Unprotected Sex: Not using barrier methods like condoms or dental dams during sex increases the risk of contracting an STD.
Having Multiple Sexual Partners: The more sexual partners a person has, the greater their risk of exposure to STDs.
Having Sex with a Partner Who Has Multiple Partners: Even if an individual only has one partner, if that partner is sexually active with other people, the risk of contracting an STD increases.
Sharing Needles for Drug Use: Sharing needles or syringes for drug use can transmit bloodborne diseases like HIV and Hepatitis B and C.
Age: Young people, particularly those in their late teens and early 20s, have higher rates of STDs than older adults. This is partly due to behaviors, but also because the cervix of teenage girls and young women is more susceptible to infection.
Sexual History: Having a history of STDs increases the risk of future infections.
Having Sex Under the Influence of Drugs or Alcohol: These substances can impair judgement and lead to risky behaviors, such as unprotected sex.
Men Who Have Sex with Men (MSM): MSM have an increased risk of contracting certain STDs, like HIV and syphilis, due to certain sexual behaviors.
Lack of Vaccination: Not getting vaccinated for preventable STDs, such as HPV and Hepatitis A and B, increases the risk of contracting these diseases.
Sex Workers: Sex workers may be at higher risk due to having multiple sexual partners, potentially having unprotected sex, or being forced into unsafe situations.
A final thought about the Prevention of Sexually Transmitted Diseases
Prevention of sexually transmitted diseases (STDs) is a vital component of public health. It’s essential to understand that anyone who is sexually active is at risk, and the consequences of ignoring that risk can be significant, potentially leading to severe health problems.
Education is the cornerstone of prevention. It’s important that comprehensive sex education, which includes information on how STDs are transmitted and how to prevent them, is widely accessible. Regular testing is another crucial aspect. Many STDs can be asymptomatic, meaning they don’t show symptoms, yet they can still be transmitted to others.
Vaccination is an effective prevention strategy for certain STDs like HPV and Hepatitis A and B. Access to these vaccines should be maximized to take advantage of this method of prevention.
Everyone has a role to play in preventing STDs and promoting sexual health which is one of the reasons I compiled this for you.
Living on earth allows us to share everything we have or do. Thus, what happens in one area affects every other part, regardless of the distance between the affected area and its reverse side.
Introducing waste materials of all kinds into the environment negatively impacts the ecosystem which calls for a great concern.
This is what pollution does – to contaminate the earth with toxic matter. Many kinds of pollution exist, but the most impacting ones include air, water, and chemical.
The consequences range from light to extreme toxicity. We will review the effects of pollution on human health, its environmental risks, and how to reduce its impact.
What are the Effects of Different Kinds of Pollution on Health?
Does pollution affect humans, and how does it happen? Let us enumerate some of the consequences of releasing pollutants into the environment. Undoubtedly, humans are the cause of most pollution we experience.
The results keep getting more catastrophic in the form of global warming, increased lung diseases, contaminated land and sea animals, and more.
Air Pollution Effects
Releasing diverse chemicals through the burning of fossil fuels breeds air pollution. Since we cannot do without the air, we are forced to breathe in the contaminated air, adversely affecting our health.
Over 100 million years of healthy life are lost yearly through air pollution. Averagely, it equates to a year and eight months of healthy life lost for each person on earth. Air pollution is the world’s fourth fatal killer, causing over 8.9 million global deaths yearly.
In addition, air pollution from car exhausts alters chromosome structure in a fetus, causing a rise in the risk of cancer and congenital disabilities, etc.
It is also closely connected to climate change (CO2 emissions), which is majorly driven by burning fossil fuels, including gas, oil, and coal. Changing to greener alternatives like wind or solar power will reduce the effect. Other effects of air pollution include the risk of respiratory diseases, poison from eating contaminated food and drinking contaminated water, etc.
Water Pollution Effects
Water, like the air, is essential to our existence. We drink water and use it for crop irrigation. Also, sea animals’ survival depends on the safety of the water. We perform many activities in the water because we can’t do without it. Due to our direct contact with it, polluting and contaminating it is inevitable. Sadly, it affects our health and endangers our lives.
As a consumer society, our lives are powered by water. Whatever we eat, use, or buy requires water for its production. Global water demand is vast, with industries and manufacturing firms using the largest quantities, followed by electricity generation and domestic use. In addition, 280 billion of groundwater is polluted annually, which continues to increase as human activities rise.
With the invention of plastic, an increase in pollution escalated, as over two-thirds of plastic production ends up in the environment, including water bodies. At the same time, other hazardous materials like fertilizers are washed into the water. This becomes problematic because fish and other sea animals are adversely affected. Sadly, they end up in our bellies, contributing to health complications.
As a result, diseases such as typhoid, hookworm, amoebiasis, and blue baby syndrome (caused by nitrates in infant food) are rising.
Chemicals like heavy metals, mercury, pesticides, hydrocarbons, and lead washed into the water cause kidney, liver, heart, and nervous system damage, cancer, and death. A polluted water body can also cause hepatitis, skin rashes, vomiting, stomachaches, etc. There is an endless problem caused by water pollution.
Chemical pollution Effects
Production of synthetic chemicals globally is about 250 billion annually. Unfortunately, many of these chemicals end up in our bodies, and you don’t want to imagine the consequences. No wonder cancer and related diseases are on a rampage these days.
Besides, some chemicals that find their way into our bodies are the leading causes of brain and nervous system toxins, congenital disabilities, or abnormal development.
The combination of these toxic materials in the body is even more dangerous. The funniest aspect is that global chemical production will keep increasing as more companies are established.
Photo by Mikhail Nilov: https://www.pexels.com/
Environmental Risks of Pollution on Human Health
These are dangers that likely impact the natural ecosystem, including the air, water, land, and biodiversity of a place. Such hazards could be natural, such as floods or tornadoes, or artificial, such as pollution.
Managing Environmental Risks
Handling environmental risks is challenging, requiring putting together resources and expertise from major stakeholders, like government, community bodies, and businesses. First, they must identify and assess probable risks. Then, implement preventive and alleviative measures that help respond and recover from these incidents.
One challenge to managing environmental risks is that it is hard to predict their occurrence. Risks can come up from any angle, with hard-to-quantify impacts. Another challenge may erupt from social and economic impact, causing substantial damage to human health and compromising people’s livelihood. Thus, allocating resources and prioritizing risk management may be difficult.
It requires a holistic and adaptive approach that sees the whole picture of potential risks for effective risk management. Generally, everyone should be involved in managing environmental risks. As such, we can reduce the probability and impacts and safeguard the natural and future generations.
How Environmental Factors Can Impact Personal Health
It should be every individual’s top priority to protect the environment from pollution. If not, environmental factors will continue to affect people’s health unfavorably. The impending effect of climate change should be our primary concern because it may lead to changes in disease patterns, causing people to be vulnerable to diverse diseases.
Climate change has been connected to the high rise in wildfires, floods, and storms. These can play a role in harming human health. Another issue of concern regarding environmental health is poor industrial hygiene.
Verywell Health states, “Many materials needed to advance industries and technology, like heavy metals or even some plastics, can also hurt the human body and even lead to serious medical conditions.” This is to say that industries that do not take human health seriously may destroy the natural world and impact our health and wellness.
Environmental Health as a Community Health Concern
Environmental health is not limited to personal wellness. The community where we live should also be concerned. If the situations around our homes, workplaces, schools, and places of worship are not conducive, it can harm our families and neighbors.
An instance, if there is litter and pollution within the environment, it can prevent people from going out for outdoor activities, causing them to be more prone to diseases. Areas of the community with poorly maintained roads are also at risk of car accidents, and poor sanitation can lead to the predominance of diseases.
Environmental Health Education and Advocacy
On the combat zones are public health professionals, saddled with the burden of informing the public about the environmental dynamics affecting personal health, community safety, and quality of life. They carry out this through instructive outreach and promotion. Thus, they inspire individuals and the public to take action to safeguard their immediate environment and family’s health and advocate for policies that promote environmental health.
How can we Prevent or Reduce the Effects of Pollution on Human Health?
Everyone should put the following measures in place to help promote a pollution-free environment:
Make your own cleaning products by using less toxic ingredients.
Reduce the impact of energy by turning off lights, equipment, and appliances when not in use.
Repair or buy second-hand equipment and product to elongate their life.
At the garden:
Consider soil test results, quality, and maintenance options before applying fertilizer.
Minimize the need for pesticides by using integrated pest management to control pests.
Lower your dependence on chemical fertilizers and irrigation.
Reduce overwatering and other misdirected watering practices to avoid polluted water running off to nearby streams and lakes.
Compost and add food waste to your garden to reduce greenhouse gas emissions and enhance soil productivity.
At the store:
Read labels and select only the least toxic products to mitigate household harmful waste.
Buy items in bulk to lower packaging and food waste.
Choose reusable items like utensils, straws, and mugs.
On the go:
When not driving the car, put off everything.
Try to walk or ride a bike for a shorter trip to encourage a pollution-free mode of transportation.
Wash your car in a commercial carwash facility where wastewater can be recycled or properly disposed of.
Try not to litter the environment because rain and wind can carry them and deposit them into lakes and other water bodies.
Clean Air and Water are Fundamental to Human Health
Regarding the preservation of human health, it is vital to prioritize access to clean air and water. Polluted water and air affect people’s health badly.
We must safeguard the most vulnerable group among us and not undermine the effect of pollution on human health. Together, we can protect our valuable resources by militating against activities that result in air or water pollution.
Conclusion on the Effects of Pollution on Human Health and Prevention
We dwell in an ecosystem (environment) where one’s actions can affect others tremendously. In our activities, we have made mistakes that have polluted the ecosystem. And it is glaring to the eyes what the effects of pollution on human health are.
Thankfully, we are waking up to it. Hence, all hands should be on deck in reversing this damage. Every little effort you make counts and can start a remedial ripple effect.
Let us come together to salvage what is left of our natural resources while making the world a good place for the future.
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