Drug addiction can be successfully treated, but it requires the affected individual to be completely on board with the process from start to finish. Some people avoid treatment because they can’t afford to go into a residential rehab facility, and others don’t want to take any pharmaceuticals, even if it would help them get clean.
The good news is there are ways to treat drug addiction naturally that don’t require pharmaceuticals or a prolonged stay in a facility.
Here are some of those possibilities.
1. Try hypnotherapy
Hypnotherapy is a safe and proven method to overcome addiction. Many people use hypnotherapy to recover from addiction because it’s a gentler alternative to taking medications and cheaper than going into a residential rehab center.
Connecting with a licensed hypnotherapist who specializes in addiction recovery is one of the most natural ways to get the help you need.
2. Addiction treatment therapy
Therapy is a highly effective way to treat drug addiction, and that’s why it’s part of residential treatment programs. Being in a controlled and isolated environment will produce optimal results in a short period of time, but you can also benefit from therapy alone.
Going through drug addiction help or treatment therapy can be a great option for people who can’t afford a rehab center, especially when it’s not possible for them to recover on their own because of unavoidable bad influences.
Ongoing therapy is also good for people recovering from addiction because there will be cycles of relapse and remission until they make a full recovery. Therapy is a highly effective way to break that cycle.
If you’re seeing an addiction therapist, it’s a good idea to continue your sessions for a period of time after you recover to maintain a strong support system.
3. Move in with a friend
When inpatient rehab isn’t possible and outpatient is too challenging, moving in with a friend can be beneficial. Many people with a drug addiction live in a home with drugs and other addicts, including their visitors. If you have the opportunity to live with a friend while you navigate the intricacies of recovery, you will be in an advantageous position, provided they are willing to keep alcohol or prescription painkillers out of the house.
It depends on your individual needs and circumstances, but being in a drug-free environment while you get drug addiction therapy can do wonders to support you in getting clean. Just make sure you’re doing something proactive, like seeing a therapist or going to outpatient recovery. Simply being in a drug-free environment isn’t enough.
4. Try a nature-based rehab program
Even though many people report getting good results from traditional rehab programs, you can’t deny the stronger healing power of nature. In most rehab centers, the treatment takes place indoors, between manmade walls and other structures. Sometimes, there’s an outdoor area to enjoy, but it’s not the focus of the program.
With a nature-based rehab program, nature becomes the focus. You will be immersed in a calm and peaceful space in an atmosphere that supports your well-being. Some of the programs will focus on meditation and mindfulness, and some might even be spiritual. You’ll be surrounded by a team of caring professionals who understand how deeply nature heals.
For example, if you wanted to go outside and sink your bare feet into the ground, you wouldn’t be seen as weird. In fact, this practice – called ‘grounding’ – might even be part of the program.
If you’re against taking pharmaceuticals, a natural rehab center might allow you to skip the medication if you choose. Whereas, traditional centers can cut you loose if you refuse any form of treatment.
5. Adopt an empowering view of yourself
If you believe and tell yourself that you are an addict and you’ll always be an addict, you’re setting yourself up for failure. With those beliefs, you risk feeling like you’ll fail no matter what you do because you’re not ever going to be healed. That is not true. You can heal, but you need to change your mindset and adopt an empowering view of yourself first. Believe that you can recover and live a normal life again.
6. Heal the cause of your addiction
For most people, addiction comes from a need to escape a stressful circumstance or environment. From there, the addiction might deepen because of the feeling it creates.
If you can heal the root of your addiction, you’ll have an easier time letting go. Just like every trauma in life, it’s human nature to want to hang on to it because it’s familiar. When you heal the cause at the root, you won’t need to hold on anymore.
Patience is the most important key to healing. Whatever course of action you follow, be kind to yourself and practice self-love to heal your body and mind together.
Concluding remark on the 6 Ways to Treat Drug Addiction Naturally
While natural approaches to drug addiction treatment can offer some beneficial alternatives or complements to conventional treatments, it’s essential to approach them with caution.
Every individual’s journey with addiction is unique, and what works for one person might not work for another. Before implementing any natural methods, always consult with a healthcare professional or addiction specialist to ensure that it’s the right choice for you or your loved one.
Remember, the path to recovery is often multi-faceted, and a combination of therapies, both traditional and natural, might offer the most holistic and effective approach to healing.