Clean indoor air quality is of great essence. One cannot afford the risk of being in an environment where the air is of poor quality, dusty or moldy.
Any allergic reaction can quickly send people around you into a panic. It is therefore important to ensure that indoor air is of good quality.
Overview on how to improve indoor air quality naturally
There are many artificial ways of improving indoor air quality, some being the use of air fresheners, carbon detectors, and air conditioning machines.
These methods attract many complications and they are normally very wasteful. It is advised to use natural methods of improving indoor air.
Natural methods are more effective and pose less danger, especially the respiratory diseases that are directly linked to the kind of air breathed.
7 Main Causes of bad indoor air
- Dirt
- Drought causing dust
- Humidity
- Cold
- Poor ventilation
- Consumer energies like petrol and paraffin
- General air pollution emitted from industries and machines
Benefits of clean air quality
Clean air inside gives you the following benefits both to your wellbeing and for your health:
- Comfort in the house
- Good health
- Peace of mind
- Pride and confidence
- Therapy with your respiratory system.
How to improve indoor air quality naturally
Thorough Cleaning
This is the best natural way of improving air quality indoors. Clean regularly. Vacuuming, dusting, removing cobwebs, drying wet areas, removing moss and molds should be your regular business to keep the indoor air clean.
Also, keeping the immediate environment outside clean is of great essence. What is the point of having a sparkling inside with a dirty outside? Air comes from outside.
Plants
Plants are natural air cleaners. The spider plants are the most recommended for air cleaning indoors. Have a few potted plants indoors to help cleanse the air quality for you.
This doesn’t mean that you should grow a forest in the house. remember, you might be allergic to some pollens and the scents these plants might emit.
Cleaning air ducts
Houses or rooms with air ducts need regular cleaning. These air ducts gather dust and moss sometimes and this reduces the quality of air indoors. Ensure that they are well cleaned regularly. Also, lace them with anti-molding agents.
Airing the rooms
well ventilated rooms are the best as mentioned earlier. Opening the ventilation to ensure that the room is aerated is the duty of the occupant.
Open windows and doors when it’s warm outside and has a good air quality circulating in your house. This goes a long way in making the air clean
Airing the furniture
Furniture collects dust and dirt all the time. air your furniture regularly and vacuum them. Air beddings too.
These are habitants of unseen germs. You just want to keep them clean if you want good quality air indoors.
Reducing congestion
Have only the things you need indoors. Congestion leads to poor air indoors. Declutter the rooms to ensure that nothing hinders the air circulations.
You don’t need most of the staff you are keeping especially if you have not used them in months. Let go.
Less plastic
For good quality air inside, avoid too many plastics. Especially when it is hot, plastics release some toxins when heated.
The smell of burning or hot plastic sometimes is just horrible. If you must, use heat-friendly ones.
Drying pieces of clothing
Don’t air your laundry inside the house or indoors. This makes the air densely humid. This may lead to respiratory infections and allergens.
Damp clothing insides are a big no. dry them out in the sun. people like leaving wet underclothes in the bathrooms as well. This fouls the air indoors. Just air them outside.
Keeping shoes out
Shoes collect all sorts of germs and dirt. You never know just what you stepped on as you walk. Avoid bringing shoes inside unless they are clean.
Have a designated space at the verandah probably for the shoes. Smelly shoes must just stay outside. Sometimes, you might need to wash your feet before getting indoors.
Check the paint used on your walls
Paint is a major air pollutant indoors. Oil paint has a long-standing smell that can be irritating to the lungs and the nose. When picking paint, ensure that it is of good quality and is odorless. When painting rooms ensure that the house is well aerated afterward.
If not well ventilated, the smell of paint can linger on for ages and can be harmful to your health.
Avoid artificial air fresheners
Aerosol sprays may seem like instant solutions to your indoor filthy air, well, they are not. They are one of the leading causes of respiratory complications and allergies. If you must use scented air, then try out scented bee wax candles.
They are more natural and less harmful. Use this even in the toilets and you won’t have to worry about the stink any moment. Besides, the sprays only create association if they are used for specific reasons. Avoid them altogether.
Keep cigarettes, bang, and other smoked drugs out
This is as straight as it is, smoke outside. No one is against your smoking, just do it in an open space outside to keep the indoor air as clean as possible. And if you can, don’t smoke.
Natural Aromas
Mint, eucalyptus, cinnamon, orange peelings, lemon leaves among others act as natural air cleansers.
To improve the quality of air indoors, have these strewn in specific places in your house. they emit scents that are therapeutic and thus improve air indoors.
Natural aromas have been used in the past to even cure stress-related conditions. Try this out.
Fans
Air circulation is important. Fans all over your house will help air to circulate more rapidly for fresher and quality air inside.
During hot seasons when air is still and stale, fans help reduce the discomfort of breathing hot air and increase the cooler air. You should consider installing fan blades in your major rooms, especially the sitting room and the bedrooms.
Conclusion
Breath in, breath out. There is nothing as refreshing as the burst of fresh air in the lungs early in the morning after a good night’s rest.
You should be striving to have your air clean at all times, in good quality and large quantities, to enhance the good health of your respiratory system.
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Chibueze Uchegbu is a certified medical physiologist with a great passion for healthy living.