You may feel misunderstood, invalidated, dismissed, and “insufficient” at times. You try to compensate for these feelings by overcompensating, pleasing others, and attempting to be everything to everyone.
It appears that stress has taken over your life. Work is no longer satisfying. Your home life and relationships are suffering, and at the end of the day, you feel defeated.
You’re realizing that you’ve lost touch with your true self somewhere along the way, and you’re not sure how to get her back, you should talk to a therapist.
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Therapists in London Ontario
Therapy services provide a safe and validating environment in which to gain insight, cultivate strengths, and develop the coping skills required to manage difficult emotions, relationships, and life transitions. Here are a few therapists in London Ontario.
1. Patricia Berendsen
Patricia Berendsen & Associates Trauma Healing Centre of London Psychotherapy and Counselling Services is geared toward providing thoughtful guidance for meaningful and joy-filled living.
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They specialize in one-on-one psychotherapy sessions as well as couple and family counseling in London, Ontario, to address and resolve conflicts and relationship issues. They can assist you if you are having marital problems, battling addiction, a struggling gay person, or a member of the LGBT community.
Patricia offers psychotherapy sessions in their London, ON offices and can also provide In-Home Support for special circumstances, as well as on-site training, seminars, and workshops. Patricia is a Registered Marriage and Family Therapist (RMFT), Registered Social Worker (RSW), Registered Psychotherapist (RP), and Somatic Experiencing Practitioner with over 25 years of experience in the counseling field (SEP).
Also, Patricia consults and trains agencies and organizations that are interested in incorporating trauma-informed practices. “She employs therapeutic tools and skills to uniquely meet the needs of each person to support their efforts to ‘keep the soul in their work,'” she explains. She claims to use “the strengths that clients don’t realize they have” and works collaboratively with clients in a gentle, productive manner.
Patricia is a member of Western University’s Adjunct Faculty of Graduate Studies and has supervised interns in the MSW, M.Ed, and M.Sc programs. As an OAMFT/AAMFT Approved Supervisor, she provides clinical supervision to other practitioners who want to deepen and enrich their clinical practice, as well as improve the quality of service and accountability to their clients. Patricia has also studied with Peter Levine, the founder of Somatic Experiencing, and is a Somatic Experiencing Trauma Institute Advanced Individual and Group Case Consultant.
Address: 474 King St, London, ON N6B 1T1, Canada
Contact: +1 519-619-8801
2. Maribel Ayala Psychotherapy and Consulting
Maribel Ayala earned a bachelor’s degree in arts from Western University in London, Ontario, and a master’s degree in counseling psychology from Yorkville University in New Brunswick.
Since she was a child, she knew she wanted to pursue a career that would make a difference in people’s lives. This interest prompted her to pursue a degree in Counselling Psychology. As a Registered Psychotherapist in the London area, she is dedicated to her client’s well-being and go above and beyond to meet their requirements.
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She genuinely cares about all of her clients and works hard with them to help them grow, reach their full potential, and find meaning in their lives. She has worked with a wide range of clients who each have their own set of circumstances.
When it comes to your health and overall well-being, having a knowledgeable professional to turn to is essential. Her experience spans a wide range of mental health services, including specialized trauma treatments like EMDR, Brainspotting, and Somatic Experiencing.
Address: 430 Waterloo St, London, ON N6B 2P2, Canada
Contact: +1 226-984-9398
3. London Centre for Trauma Therapy
Adrienne Vale understands how stressful it can be to attend therapy for the first time. This is why she places a premium on creating a warm, welcoming environment in which you can express yourself and feel supported. Adrienne will work with you in session to co-create your therapeutic goals and a treatment plan that works for you.
You will collaborate to highlight your strengths and identify areas for positive growth using an eclectic therapeutic approach.
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Adrienne has over 6 years of experience in mental health treatment as a registered social worker and child and youth worker. She provides therapeutic engagement to people aged 12 and up. Adrienne is knowledgeable about trauma-informed care, attachment-based modalities, dialectical behavior therapy, and cognitive behavior therapy.
She also recognizes that grief and loss can play an important role in our emotional struggles and wishes to assist you in moving through this process.
Address: 111 Waterloo St Suite 508, London, ON N6B 2M2, Canada
Contact: +1 226-777-7702
4. Psychotherapy and Couples Counselling Services London Ontario
Lisa Martin, RN, is a Solution Focused Therapist who provides therapy and counseling services by recognizing the mind-body connection.
Today’s lives are complicated. Stress, family, relationships, loss, grief, health challenges, medical treatments, medical adaptation, sexual identity, and spiritual disorientation are all factors to consider. Her professional experience as a Registered Nurse and a Therapist has provided her with solid knowledge to assist you in navigating these life challenges. Lisa Martin is a psychotherapist in London, Ontario.
Lisa Martin is an RN. RN, psychotherapist
She has had the privilege of professionally providing holistic aspects of care in hospital psychiatric units, medical units, private practice, and the community. Her diverse background has taught her that effective talk therapy, or psychotherapy as it is more commonly known, plays an important role in healing the various aspects of one’s self.
Acupuncture may be used to supplement sessions on occasion. She offers solution-focused therapy to both individuals and couples as they face life’s challenges.
She listens without judgment in order to assist you in your personal journey toward a happier and healthier YOU. Based in London, Ontario, and Toronto, Ontario. Serving the entire country of Canada.
Address: 727 Deveron Crescent, London, ON N5Z 4X4, Canada
5. Dr. Lisa Lee, Psychologist
Lisa Lee, Ph.D., C.Psych., received her clinical psychology training at Queen’s University. In 2003, she received her M.A., and in 2009, she received my Ph.D. her research focused on the links between specific cognitive and personality factors and anxiety and depression symptoms.
She became particularly interested in researching how perfectionism increases a person’s susceptibility to anxiety and depressive symptoms over time. During her training, she became fascinated with assessing and treating mood and anxiety disorders. Cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based therapy were all taught to her.
In 2007-2008, she completed a one-year residency program in clinical psychology at London Health Sciences Centre (LHSC).
She worked in a variety of rotations during this training, including general adult mental health, child and adolescent mood and anxiety disorders, child and adolescent eating disorders, and community mental health.
Following she has residency, she registered with the College of Psychologists of Ontario (registration #4703) in 2009. As a Clinical and Rehabilitation Psychologist, she works with adults in individual and couple therapy.
Address: 111 Waterloo St Suite 506, London, ON N6B 2M4, Canada
Contact: +1 519-878-4912
6. Dr. Patricia Doris, Psychologist
Dr. Patricia Doris is a registered clinical psychologist, she is dedicated to assisting clients in gaining the knowledge, skills, and courage needed to make the necessary changes for a meaningful and fulfilling life.
For over 17 years, she has been assisting clients in finding ways to live happier and more fulfilling lives, as well as have healthier relationships with themselves and others.
Her work is based on her extensive education, training, and clinical experience, and it combines insight-oriented psychodynamic principles with scientifically validated evidence-based treatments to improve emotional well-being and resilience. This means that clients can trust that she will tailor her approach to their specific and unique requirements.
Address: 219 Oxford St W, London, ON N6J 1S5, Canada
Contact: +1 519-636-6660
7. Blueprint Counselling
Therapy can be a part of the healing process, and Chris Hannah is honored to be a part of it. As a therapist, she strives to create an environment that fosters personal growth and acceptance through openness and non-judgment.
Starting on this journey can be difficult, and reaching out can be intimidating, so congratulations on taking this first step!
She counsels from an Indigenous worldview, which she has found to provide insightful learning tools for people from a variety of backgrounds and life experiences.
Through tools from cognitive behavioral therapy (CBT), narrative therapy, solution-focused therapy, internal family systems, and EMDR, she integrates mainstream approaches into this worldview.
She is an Ontario Registered Social Worker with a Master of Social Work from Wilfrid Laurier University. She has worked with individuals to advocate for them and support them as they navigate complex social systems, address and manage mental health concerns, confront and process past trauma, and address racialized experiences. Grief and loss, life transitions, spiritual trauma, and institutional betrayal are also areas of emphasis.
Address: 111 Waterloo St #309, London, ON N6B 2M2, Canada
Contact: +1 226-212-8272
8. Rising Insight Counselling and Psychotherapy
They believe that everyone has the ability to become the person they want to be at Rising Insight Counselling and Psychotherapy. They work with individuals and couples as registered mental health professionals to create a space for the development of insight that allows you to be the person you want to be. They collaborate with you, the expert on your life, and walk alongside you to help you improve your experience.
Serving as a “helper” has always felt natural to Joseph Capozza. Historically, his role was to sit with, listen to, and reflect with friends and family. He rarely (if ever) solved their quandary, but he is confident they felt less lonely as a result. He is proud to say that since childhood, he has added a plethora of therapeutic tools to his toolbox.
He graduated from Western University with an MA in Counselling Psychology and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Acceptance and Commitment Therapy (ACT); Dialectical Behaviour Therapy (DBT); Motivational Interviewing; Person-Centred Therapy; and Solution-Focused Therapy underpin approach to counselling.
This means that he may work with you to bring gentle awareness to your thoughts and feelings, develop new skills, challenge you a little, or motivate you to act differently – they will determine which model best suits you and your therapy goal(s).
Address: 521 Colborne St, London, ON N6B 2B7, Canada
Contact: +1 226-781-4104
9. Gibson & Associates: Psychotherapy, Counselling + Consulting
Michelle Gibson is a registered social worker and a psychotherapist (OCSWSSW). As a practicing psychotherapist and Registered Social Worker (OCSWSSW), Her goal in therapy is to create a safe space for you to explore what is hurting you or preventing you from living the life you want to live.
She specializes in the effects of occupational stress, relational and childhood trauma, perinatal, postpartum, and infant loss, and collaboration with other helping professionals.
All parts and experiences, however, are welcome! If you have parts of your story that feel unfinished, burdened, or stuck, she is probably a good fit for you.
She primarily uses an Internal Family Systems (IFS) Therapy model to collaborate with her clients. She also has training in and practices EMDR, somatic therapy, ego state therapy, attachment therapy, hypnotherapy, and mindfulness. Each of these approaches has a time and place in therapy, and we work with you to find the best fit for your needs and preferences. Aside from psychotherapy, she is an adjunct professor and regularly leads workshops across Canada.
Address: 18 Becher St, London, ON N6C 1A3, Canada
Contact: +1 519-913-3201
10. TMK Counselling and psychotherapy services
Tressa Kaszowski is the owner of TMK Counselling & Psychotherapy Services and a trained psychotherapist and counselor.
For the past 20 years, she has worked to restore balance to her client’s lives and to assist people in making positive changes. In addition, she offers a variety of therapy treatments to address a wide range of issues that may be affecting people’s well-being, with a focus on empathy, compassion, and holistic wellness.
She provides individual counselling (age 12+) and couples therapy in London, Ontario, as well as St. Thomas, for issues such as relationships, depression, anxiety, substance use, PTSD, grief/loss, stress, OCD, self-esteem, phobias, workplace issues, and many more.
Address: 141 Wortley Rd, London, ON N6H 5W1, Canada
Contact: +1 519-872-8282
11. Centrepeace Counselling & Therapy Services
Centrepeace provides counselling to youth, adults, families, and adult relationships, with a special emphasis on affirmative care for the 2SLGBTQIA+ community.
Their services are available in person, online, and over the phone. In September 2019, Centrepeace Counselling & Therapy Services opened its doors as a solely staffed, part-time practice. It has grown into a full-time group practice, with a number of therapists and Master’s degree students providing services.
Centrepeace Counselling & Therapy Services is led by Pamela Bailey. She has been working in social services since 2001 and practicing social work since 2004. Her background is primarily in counselling individuals and families in a variety of mental health settings throughout Ontario.
She is a member of both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW) (OASW). She is a Circle of Security Parenting program certified facilitator.
Address: 240 Wharncliffe Rd N #205, London, ON N6C 4P2, Canada
Contact: +1 519-719-3790
12. Hope Counselling Centre
Cynthia Galloway of Hope Counselling Centre is an active member of the Ontario College of Registered Psychotherapists. She earned a Master of Education in Counselling Psychology from the University of Western Ontario.
Also, Cynthia has nearly 30 years of experience assisting clients in obtaining cynthia galloway, hope counselling centre london ontario, Psychotherapist & Nutrition Therapist, couples therapy london ontario, sex therapy london ontario, tans gender therapy, identity disorder london ontario, registered dietician london ontario, eating disorders. She is certified in Eye Movement Desensitization and Reprocessing (EMDR) levels 1 and 2, as well as body-oriented Sensorimotor Psychotherapy.
Cynthia worked as a registered dietitian specializing in eating disorders for 25 years. She continues to work with people who have compulsive eating disorders, assisting them in examining the effects of social expectations so that they can place less emphasis on appearance and conforming to a cultural standard and more emphasis on being themselves. She also assists clients in determining what purpose their food and weight-related or other problem behaviors serve and what healthier alternatives are available to meet those needs.
Address: 186 Albert St, London, ON N6A 1M1, Canada
Contact: +1 519-777-1906
A final thought on the Therapists in London Ontario
We all struggle from time to time and it can be hard to find answers or develop the skills that we need on our own.
If you’re feeling stuck and aren’t quite sure how to move forward, working with an experienced therapist can help you clarify your goals and chart your path.
It means having someone on your side who knows how to ask the right questions and support you in your journey. A therapist will help you to meet your personal or professional goals and find fulfillment.
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