It is tricky to find highly competent therapists in Dallas with strong credentials who can be of help to your mental health needs.
That is why you need to take your time to search for a licensed and well-grounded therapist to whom you can commit your journey.
Besides, it would be best to consider certain factors like their area of specialization, cost and credentials before giving it a second thought.
This article has curated top expert therapists in Dallas who offer practical and professional services with ethical care.
Feel free to reach out to any of them that seem to possess the qualities that match what you are looking for.
Who is a Therapist?
A therapist is a professional who offers treatment and rehabilitation to patients. Although most psychologists are therapists, other professionals like counselors, social workers, life coaches, etc., are also under the same umbrella.
They can practice as long as they meet the general requirements for counselors in their state.
However, some require additional training and certification to become licensed. Your therapist is vital in your treatment journey and helps you to overcome your mental health condition.
In addition, the level of education of your therapist has a direct relationship with the requisites of your mental health facility and state laws.
However, they must write a state licensure exam, hold at least a master’s degree, and undergo an internship. Nevertheless, in some cases, a bachelor’s degree holder in the field can practice under the administration of a licensed therapist.
Why you should see a Therapist
There are various reasons you may need to talk to a therapist. One of them includes when you experience symptoms close to a mental health condition.
Other reasons are anxiety, depression, loneliness, worthlessness, grief, difficulty coping with challenges, eating disorders, relationship problems, low self-esteem, stress, problems associated with sexuality, suicidal thoughts, traumas, sleeping disorders, etc.
Once you experience any of the following, you will need a therapist to help you with coping techniques. Do not wait for it to get out of hand before you can tackle it.
How to find a Therapist in Dallas
Finding a therapist is not a walk in the park. To enjoy a successful journey, you must choose a therapist that is vast in the area of your challenge. They must also share your goal, and you can trust them enough.
The first step is to check out the list of therapists in Dallas. Then, you can check online or ask for a referral from your health provider, friends, and family.
We have also compiled a list of some of the most proficient therapists in Dallas to help you choose.
You can also check out the Association for Behavioral and Cognitive Therapies and the American Psychological Association websites for online resources to help you in the search.
Find out if they are licensed, the kind of training, expertise, treatment orientation, schedule, time limit, etc.
What can a Therapist help you do?
A therapist is relevant in your mental health treatment journey. They make positive changes in your life if you let them. Their impact on your health depends on factors like the severity of the symptoms and the kind of treatment to tackle them.
Therapists can help you to:
- Adopt good habits for your physical and mental health
- Develop a good understanding of your thought patterns and their effect on your behavior
- Investigate your thoughts and actions from another angle
- Feel supported and understood
- Enhance your relationship with others
- Gain a better understanding of your behavior and experience.
- Learn new coping skills to help you deal with your stress well
- Become more self-aware
- Become more resilient to challenging situations
Possible Dangers of seeing a Therapist
Sometimes, the result we expect from seeing a therapist does not come due to specific factors.
One of the challenges may be a compatibility issue. Sometimes, you may feel like walking away, but you can still give it one more shot. Ensure to go through your problem with your therapist, except if you have exhausted your options.
If the current approach does not work, you may have to switch to another one. Keep trying until you achieve the desired result.
Therapists in Dallas
Below is the list of some of the most trusted therapists in Dallas:
- Michelle Corley
She provides the pathway to heal faster and help by listening to you and helping you feel understood. She utilizes a range of treatment approaches like Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Trauma-Informed Care, and Dialectical Behavioral Therapy.
Focus areas include anxiety, anxiety disorder, depression and management, couple issues, couple counseling, generalized anxiety, trauma, women issues, relationships, panic attacks, social anxiety, marriage counseling, and post-traumatic stress disorder.
- Pare Underwood
She helps you to create an optimistic change in your life and relationship. For example, if you frequently argue with your family or feel disengaged with them, you need to talk to her.
A session with Pare Underwood makes you feel safe and reflective and understand the best communicative approach to the situation.
You will also learn how to set boundaries, feel less anger and stand up to yourself in your family or relationship. She also offers remote therapy.
Focus areas include depression, communication issues, codependency, conflict resolution, blended families, divorce and separation, narcissism, physical and emotional abuse, generalized anxiety, stress management, intimacy, self-esteem, relationship problems, and physical and emotional abuse.
Website: visit here
- Jo Beth Vannatta
She allows you to tell your story, to enable you to unload your burden. Then, she helps you build your self-esteem, learn to set personal boundaries, and identify healthful habits to stimulate you.
Focus areas include addictions, anger management, anxiety, anxiety disorders, attention deficit/hyperactive disorder (ADHD), couples counseling, couples issues, couples therapy, coping skills, adult ADHD, attention deficit disorder (ADD), career counseling, generalized anxiety disorder, family conflict, depression, sexual abuse, women’s issue, etc.
- Keith Cantrell
He focuses on building and improving your personal feelings of empowerment and agency over your life. Together, he will help you identify the subtle balance between exploration, change, and acceptance.
Thus, you will look closely at your present condition and objectives and work towards them while staying true to yourself. He uses a non-judgmental, practical, empathetic, and reliable approach.
Focus areas include grief, anxiety, sexuality, LGBTQ+, trauma recovery, life transition, mindfulness, mood disorder, relationship skills, and communication issues.
Website: click here
- Lisa Sells
She will help you better understand the issue that led to your seeking help, their influence in your life and ways to find the respite you seek.
Besides, you will go through the cause of the issue together to help you feel confident and easily overcome similar challenges in the future. The goal is to help you feel heard, understood and valued.
Focus areas include anxiety disorders, stress, life transition, relationship issues, and obsessive-compulsive spectrum disorders (OCSDs).
Phone: (206) 705-3292
Website: click here
- Dr. Rosanna Lora
She will go through the issue with you by helping you feel comfortable opening up your case. Together, you will go through your past behaviors and patterns that have hindered you from attaining joy and fulfillment in life.
Everything about the therapy is confidential and non-judgmental. Thus, you will shift those thoughts and behaviors that have kept you in one spot.
Focus areas include caregiver stress, dating and romance, Black and African American issues, adjustment disorders, aging and getting older, cultural adjustment, life transition, depression, divorce and separation, multicultural identity, men’s issues, immigrants, etc.
Phone: (919) 298-2424
- Tamika McKindra
She can help you feel safe, heard, and valued for the duration of the therapeutic process.
You will also gain some understanding into your life that will speed up the healing process.
She uses Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, etc.
Focus areas include addictions, addictive behaviors, anger management, anxiety, bipolar disorder, generalized anxiety, LGBTQ+, self-esteem, social anxiety, sexual abuse, panic attacks, trauma, women’s issues, etc.
- Daniel Hernandez
Daniel is one of the therapists in Dallas that helps you derive long-term, authentic self-empowerment.
He uses such therapeutic approaches as Integrative Cognitive-Spirituality, Rational Emotive Behavioral, Guided Imagery, Play, Family Systems, etc.
Focus areas include adult ADHD, career counseling, coping skills, depression management, family conflict, attention deficit disorder (ADD), generalized anxiety, depression, LGBTQ+, men’s issues, relationships, social anxiety, sexual abuse, post-traumatic stress disorder (PTSD), panic attacks, etc.
- Sheila K. White
She helps you to explore your belief system, values, self-compassion, goals, and courage. She is also intensely compassionate, curious about others, and truly cares about their wellbeing.
Focus areas are anxiety, grief, self-acceptance, work-life balance, parent-child relationship, family therapy, divorce and separation, depression, couples counseling, communication issues, etc.
- Kendra Lee-Martin
As one of the therapists in Dallas, Kendra Lee-Martin works with you to address any issue or pattern that troubles you. She presents her therapy safely and objectively to help process your thoughts and feelings.
Focus areas are adjustment disorders, grief, life transitions, postpartum, depression, domestic violence, caregiver stress, anger management, Black and African American issues, moving and relocation, work-life balance, etc.
Frequently Asked Questions about the therapists in Dallas
- How much do physical therapists make in Dallas, Texas?
In Dallas, Texas, therapists charge per session, which could cost between $125 and $250.
In addition, physical make around $79,280 – $95,182 per year. This is based on the recent salary report by salary.com.
- What is the difference between a psychologist and a therapist?
A psychologist can conduct research, which is a necessary part of their academic and clinical training. A therapist is much more extensive than a psychologist. They are often licensed to offer different kinds of treatments.
- How do I know if I need therapy?
When you face some distressing situation that interferes in some areas of your life, you may need to see a therapist.
For example, if an issue takes an hour to cope with, it may signify that you need a therapist.
Conclusion on the therapists in Dallas
You can always find therapists in Dallas for any mental health situation. Please, do not ignore the signs when you notice them.
Feel free to air your view in the comment box below.