Tag: healthyliving

The Singapore hospital list comprises the top best hospitals in Singapore with international reputations from both the public and private sectors.

Singapore is an amazing country for most people all over the world with different tourist centres and an outstanding healthcare system.

Having the right physician take care of your health is everyone’s desire and the hunger for the right place to have your health taken care of brings about this curiosity in knowing the top best Singapore hospital list.

Some of the top hospitals of Singapore are accredited by JCI (Joint Commission International) which validates the quality of healthcare services rendered.

Introduction to Singapore hospital list

Healthcare in Singapore is supervised by the Singaporean ministry of health. The Singapore hospital list is also supervised by this ministry through different organizations of the government.

Singapore has a well-structured healthcare system that stands among the best healthcare systems in the world. As of 2014, Bloomberg ranked Singapore on top for having the most efficient healthcare system in the world.

As earlier mention, Singapore has been one of the countries the welcomes thousands of people annually from different parts of the world in terms of medical tourism.

Best Singapore hospital list

This list of hospitals in Singapore is arranged in alphabetical order with the contact addresses for easy access. It is also important to note that this list is in no order of ranking. Every of the hospital listed is accreditated by necessary medical bodies and some have been awarded the prestigious JCI ACCREDITATION.

Alexandra Hospital on Singapore hospital list

Address: 378 Alexandra Rd, Singapore 159964

Tel: 64722000

Fax: 63706959

Ang Mo Kio – Thye Hua Kwan Hospital

Tel: +65 6453 8033

Address: 17 Ang Mo Kio Ave 9, Singapore 569766

To pursue a career with them,

Resume to [email protected]

To volunteer with them,

Email to [email protected]

To book an appointment at our Dialysis Centre,

Email to [email protected] or call 6507 9498.

To book an appointment at our Day Rehabilitation Centre,

Please email to [email protected] or call 6450 6150

For any other enquiries, please email [email protected] or call 6453 8033.

Bright Vision Hospital among singapore hospital list

Address: 5 Lor Napiri, Singapore 547530

Tel: +65 6248 5755

Centre For East-West Medicine

Address: 290 Orchard Rd, Singapore 238859

Tel: +65 6333 8508

It would interest you  to know doctors salaries in Singapore

Changi General Hospital

Address: 2 Simei Street 3, Singapore 529889

Tel: +65 6788 8833

Website: see here

 Concord International Hospital

Address: 19 Adam Rd, Singapore 289891

Tel: +65 6933 3722

East Shore Hospital

Address: 321 Joo Chiat Pl, Singapore 427990

Tel: +65 6377 3737

Farrer Park Hospital

Address: 1, #02-01 Farrer Park Station Rd, Connexion, Singapore 217562

Tel: +65 6363 1818

Whatsapp: (65) 6705 2728

[email protected]

For media enquiries

[email protected]

For financial matters: (65) 6705 2880

[email protected]

Website: see here

Gleneagles Hospital

Address: 6A Napier Road Singapore 258500

Hospital mainline: +65 6473 7222

A&E line: +65 6470 5688

Email: [email protected]

Appointment and medical enquiry: +65 6575 7575

WhatsApp for an appointment within 24 hours: +65 8111 9777

Fax: +65 6470 5616

Website: click here

HMI Balestier Hospital

Address: 363 Balestier Rd, Singapore 329784

Tel: +65 6258 8798

Fax: +65 6252 9953

Website: Visit here

Institute of Mental Health

Address: 10 Buangkok View, Buangkok Green, Medical Park, Singapore 539747

Tel: +65 6389 2000

International Medical Clinic

Website: see here

Camden

Address: 1 Orchard Boulevard #14-05/06/07 Camden Medical Centre Singapore 248649

Tel: +65 6733 4440

Fax: +65 6733 4441

Email: [email protected]

Jelita

Address: 293 Holland Road #02-03/04 Jelita Cold Storage Singapore 278628

Tel: +65 6465 4440

Fax: +65 6465 4441

Email: [email protected]

Katong

Address: 88 East Coast Road
 #02-07 Katong Square
Singapore 423371

Tel:+65 6342 4440

Fax: +65 6440 4441

Email: [email protected]

Children’s

Address: 1 Orchard Boulevard #14-01/02/03 Camden Medical Centre Singapore 248649

Tel: +65 6887 4440

Fax: +65 6887 4441

Email: [email protected]

Jurong Community Hospital

Address: 1 Jurong East Street 21 Singapore 609606

General Numbers

Our centralised contact information serves across NTFGH, JCH & JMC.

General Enquiries (24-hr)             

Tel: +65 6716 2000

Fax: +65 6716 5500

Email: [email protected]

We can also attend to your enquiry through the general enquiry form.

Appointment Line

Tel: +65 6716 2222

Fax: +65 6716 2200

Email: [email protected]

Billing Enquiries

Tel: +65 6407 8138

Email: [email protected]

Medical Reports

Tel: +65 6716 6750 / +65 6716 6751

Email: [email protected]

Media Enquiries

Email: [email protected]

Feedback Matters

Service Quality Department

Tel: +65 6716 3311

Email: [email protected]

Khoo Teck Puat Hospital

Address: 90 Yishun Central Singapore 768828

Appointment Tel: +65 6555 8828

Appointment Line Fax: +65 6602 3777

Dental Appointment

Tel: +65 6602 2828

For a change of Dental appointments, please SMS or WhatsApp:

Dental Surgery (Wisdom Teeth, Implant Surgery etc)

Tel: +65 9113 9895

Crowns and Dentures

Tel: +65 9651 6472

Root Canal Treatment

Tel: +65 9176 3593

Braces

Tel: +65 9677 4471

Dental Appointment Enquiry

Email: [email protected]

General Enquiry

Tel: +65 6555 8000

General Fax: +65 6602 3700

Enquiry Email

Email: [email protected]

Billing Enquiry

Tel: +65 6407 8128

Billing Enquiry Email

Email: [email protected]

Allied Health Departments

Retail Pharmacy

Tel: +65 6602 2222

Outpatient Pharmacy

Tel: +65 6602 2220

Outpatient Pharmacy Fax

Tel: +65 6758 0860

Medical Social Service

Tel: +65 6602 2588

Email: [email protected]

KK Women’s and Children’s Hospital

Address: 100 Bukit Timah Rd, Singapore 229899

Tel: +65 6225 5554

Website: see here

Mount Alvernia Hospital

Address: 820 Thomson Rd, Singapore 574623

Tel: +65 6347 6688

Website: see here

Mount Elizabeth Hospital

Address: 3 Mount Elizabeth, Singapore 228510

Tel: +65 6737 2666

Website: Visit here

National Cancer Center

Address: 11 Hospital Cres, Singapore 169610

Tel: +65 6436 8088

National Neuroscience Institute of Singapore

Address: 11 Jln Tan Tock Seng, Level 1, Singapore 308433

Tel: +65 6357 7153

Website: see here

National Skin Center

Address: 1 Mandalay Road Singapore 308205 ( Directions to NSC​)

Appointment Centre:

Tel: (65) 6350 6666​

Fax: (65) 6258 2475​

Enquiries on Medication:

Tel: (65) 6350 8454

Fax: (65) 6258 2475

National University Hospital

Address: 1 Mandalay Rd, Singapore 308205

Tel: +65 6350 6666

Ng Teng Fong General Hospital

Address: 1 Jurong East Street 21, Singapore 609606

Tel: +65 6716 2000

 Outram Community Hospital

Address: 10 Hospital Boulevard, Singapore 168582

Parkway East Hospital

Address: Parkway East Hospital 321 Joo Chiat Place Singapore 427990

Tel: +65 6344 7588

A&E 24-hour Walk-in Clinic: +65 6340 8666

Email: [email protected]

Phone Appointment and General Enquiry: +65 6377 3737

WhatsApp appointment: +65 8111 3777

Fax: +65 6345 4966

Website: see here

Raffles Hospital

Address: 585 North Bridge Road Raffles Hospital, Singapore 188770

Tel: +65 6311 2222

Ren Ci Community Hospital

Address: 71 Irrawaddy Rd, Singapore 329562

Tel: +65 6385 0288

Website: see here

Sengkang Community Hospital

Address: 1 Anchorvale Street, #01-23, Sengkang Community Hospital, Singapore

Website: Visit here

Tel: +65 6245 4853

Sengkang General Hospital

Address: 110 Sengkang E Way, Singapore 544886

Tel: +65 6930 5000

Shenton Medical Clinic

Address: 205 Hougang Street 21, #03-20 Heartland Mall, Singapore 530205

Tel: 68449630

Nearest MRTKovan MRT

Nearest Bus Stop Nearest Bus Stop: 63039 – Upp S’goon Rd – B22 Kovan Stn Exit C

Singapore General Hospital

Address: Outram Rd, Singapore 169608

Tel: +65 6222 3322

Singapore National Eye Center

Address: 11 Third Hospital Ave, Singapore 168751

Tel: +65 6227 7255

Website: see here

St Luke’s Hospital

Address: 2 Bukit Batok Street 11, Singapore 659674

Tel: +65 6563 2281

Website: see here

St. Andrew’s Community Hospital

Address: 8 Simei Street 3, Singapore 529895

Tel: +65 6586 1000

Tan Tock Seng Hospital

Address: 11 Jln Tan Tock Seng, Singapore 308433

Tel: +65 6256 6011

Website: Visit here

Tanglin Clinic

Address: 19 Tanglin Rd, #06-16, Tanglin Shopping Centre, Singapore 247909

Tel: +65 6734 3831

Fax: (+65) 6734 3860

Thomson Medical Centre

Address: 339 Thomson Rd, Singapore 307677

Tel: +65 6250 2222

Website: see here

Yishun Community Hospital

Address: 2 Yishun Central 2, Singapore 768024

Tel: +65 6807 8800

General Enquiry: [email protected]

Billing Enquiry: [email protected] or 6407 8128

Media Queries and Information: [email protected]

Top private hospitals in Singapore

Below is the list of top best private hospitals in Singapore

• Farrer Park Hospital
• Gleneagles Hospital
• Mount Alvernia Hospital
• Mount Elizabeth Hospital
• Mount Elizabeth Novena Hospital
• Parkway East Hospital
• Raffles Hospital
• Thomson Medical Centre

Conclusion

The top Singapore hospital list is essential for easy access to these wonderful health institutions that strive to make sure that Singaporeans and their visitors cruise in the pool of ideal health.

these hospitals contribute immensely to the economy of the nation by attracting medical and health tourists from around the globe.

Health must be cared for at all costs and you will understand that this is one of the essences of this top-best Singaporean hospital list.

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The 10 ways to prevent mental illness are worth knowing and are among the clever approaches to living a healthy life.

When it comes to mental health conditions, one’s behavior, mood, and thought are often affected.

Many people have mental health illnesses resulting from different factors from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your normal physiological state and functions.

Introduction to 10 ways to prevent mental illness

Mental health conditions can make one’s life unbearable and can cause problems in your daily life, such as at school or the workplace therefore, this article on 10 ways to prevent mental illness is an essential piece for everyone.

Prevention is better than cure, It’s time to be responsible and take action to avoid mental health problems from occurring. Science has come to a stage where we are starting to uncover what we can do to prevent mental illness from occurring.

Understanding an illness is a clever approach to knowing how you can prevent and cure an illness.

Some symptoms of mental health conditions

In this article, 10 ways to prevent mental illness, different early signs of some mental illnesses are listed and it is essential you take action before the condition gets out of hand.

Prevention of mental illness aims to reduce the incidence, prevalence, and recurrence of mental illnesses and their associated disability.

Preventive interventions are based on modifying risk exposure and strengthening the coping mechanisms of the individual.

Below are some of the signs and symptoms of mental health concerns

• Confused thinking
• Excessive fears or worries
• Inability to concentrate
• Extreme mood changes
• Withdrawal from friends and activities
• Significant tiredness, low energy, or problems sleeping
• Extreme feelings of guilt
• Excessive anger, hostility, or violence
• Hallucinations
• Suicidal thinking
• Inability to cope with daily problems or stress
• Problems with alcohol or drug use
• Major changes in eating habits
• Abnormal sex drive changes

If you think and notice any sign but not limited to the ones listed above that you are not comfortable with, do not hesitate to consult a qualified physician or health care, provider.

10 ways to prevent mental illness

But are some of the 10 ways to prevent mental illness you must know.

• Avoidance of alcohol and other psychoactive agents or drugs
• Exercise
• Improvement on your social life
• Self-worth and value
• Be willing to forgive
• Learn to meditate
• Go for healthy meals
• Always volunteer
• Take good rest
• Seek for help

Avoidance of alcohol and other psychoactive agents or drugs

Alcohol and some drugs can pass the blood-brain barrier as such have the tendency to alter the mood, taught, and general behavior of an individual. Is of utmost importance that you understand your body chemistry and avoid anything that can alter your state of mind.

Drugs, drinking, and smoking have a great impact on your mental health. When you’ve had a few drinks you can feel more depressed and anxious the next day, and it can be harder to concentrate.

Excessive drinking for prolonged periods can leave you with a thiamine deficiency.

Thiamine is important for our brain function and a deficiency can lead to severe memory problems, motor (coordination) problems, confusion, and eye problems.

If you smoke, between cigarettes your body and brain go into withdrawal which makes you irritable and anxious.

Exercise among the 10 ways to prevent mental illness

Often time, people understate the usefulness of exercise in the general health of an individual.

That which exercise does to one’s mental health cannot be over-emphasized. Exercise does not imply you go to the gym or run a 100-meter race, a gentle workout can go a long way in making you feel whole.

Being active does not only gives you a sense of achievement, but it boosts the chemicals in your brain that help put you in a good mood. It can help eliminate toxins from the system, low mood, anxiety, stress, and feeling of fatigue.

Exercise is no doubt one of the 10 ways to prevent mental illness.

Improvement on your social life

The definition of health is not complete without the inclusion social wellbeing of an individual. Improvement in social life is also an outstanding factor in the mental health of an individual so its inclusion as one of the 10 ways to prevent mental illness is not by accident.

People with strong social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people.

Self-worth and value among the 10 ways to prevent mental illness

When there is no self-worth, regrets become the order of the day, most people neglect this unconsciously and therefore unknowingly lose their mental strength.

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.

Be willing to forgive

When you do not forgive you give yourself mental stress. Grudges do not help the mood in any aspect.

Giving room for forgiveness helps you feel good and great and therefore is one of the 10 ways to prevent mental illness.

Learn to meditate

Try meditating, Mindfulness, and prayer. Meditation and prayer can improve your state of mind and outlook on life.

A reliable source showed that meditation may help you feel calm and enhance your mental health.

Go for healthy meals

Work to make your food serve as drugs. A healthy meal improves your general health and your mental health is not an exclusion.

Nutritious meals help improve the brain capacity and therefore, one of the 10 ways to prevent mental illness.

Seek for help

Early recognition of mental health goes long way in making in preventing mental illness. When there is anything you are not comfortable with about your health always seek out health.

Go to the right person for help, a qualified physician is highly recommended.

Psychologists have a range of approaches that can help improve your mental state and is also one of the 10 ways to prevent mental illness.

Always volunteer

Volunteer your time and energy to help someone in need. You will feel good about doing something tangible to help someone in need and it’s a great way to meet new people and also indirectly improve your social health.

Take good rest

Stress is a part of life. Remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

Getting quality sleep, and enough of it is essential for physical and mental health. Your idea of a good night’s sleep might differ from the next person.

Some people need more than eight hours of sleep to feel rested, others less. Your sleep patterns may vary depending on one’s lifestyle.

Sleep releases serotonin which is a neurotransmitter that helps improve your brain health and capacity, therefore, improving the total well-being of an individual.

Why is it important to take care of your mental health?

Mental fitness helps us to achieve a state of good mental health. When we are mentally healthy, we live a fulfilling lifestyle and enjoy our life and environment, and the people in it.

We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives

Nurturing our mental health can also help us prevent the mental health problems that are sometimes associated with other physical health conditions.

How to improve mental health without medication

The above 10 ways to prevent mental illness are healthy ways how to improve mental health without medication.

When you take good care of your mental health you live a healthier lifestyle.

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Knowing how to be mentally healthy and happy is of great importance because it influences everything about you ranging from how you think, feel, and act in daily life activities. 

Health according to the world health organization (WHO) is the state of mental, physical, and social well-being of an individual not merely the absence of disease or infirmity.

On that note, mental health affects one’s ability to cope with stress, overcome challenges and build relationships. So, rather than the absence of mental illness, mental health refers to the presence of positive characteristics.

Good mental health is not just the absence of mental health problems or being free of anxiety, depression, or other psychological problems.

Introduction to how to be mentally healthy and happy

Being healthy in all ramifications of life is worthwhile and cannot be over-emphasized that’s why how to be mentally healthy and happy is a good write-up for everyone.

Resilience is one benefit of having solid mental.  Strong mental health doesn’t imply that you never go through hard times or experience emotional problems.

At one point in our life, the storm of life pushes us around and we go through disappointments and stress.

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Moreover, while these are normal parts of life, they can still cause stress and anxiety.

Nevertheless, as mentally healthy and happy people, we are able to cope and bounce back to our daily activities, that is resilience.

People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive lifestyle.

They remain focused and productive, in bad times as well as good.

Their resilience also makes them less afraid of new experiences or an uncertain future.

Are you looking to cope with a specific mental health problem? handle your emotions better? or simply to feel more positive? This article on how to be mentally healthy and happy is for you.

10 tips on How to be mentally healthy and happy

• Go For Healthy And Happy Diets
• Make Sleep An Essential Part Of Living
• Exercise Is A Good Option To Keep Moving
• You Might Need The Help Of A Professional
• Make New Friends, It Is One Of The Tips On How To Be Mentally Healthy And Happy
• Be Happy Contented With What You Have
• see your negative thoughts as false
• Treat Yourself With Compassion And Lots Of Love.
• Motivate Yourself With Positive Words Like “Every Is Alright”
• Celebrate Your Success

Go For Healthy And Happy Diets

When a diet improves mood or helps to make you feel calmer it can be said to be a happy food.

These foods are what we often call “comfort foods,” such as cheese and fries. They are highly appetizing and therefore trigger hunger.

Researchers believe that comfort foods may be comforting because they alter the brain’s response to sadness.

A better strategy, however, is to make a habit of eating foods that build up the brain’s “good chemicals” over time and keep them at healthy levels.

These are the foods we often call “superfoods,” such as wild salmon, berries, whole grains, green vegetables, avocado, nuts, and seeds.

People respond slightly differently to certain foods, depending on genetics and other health factors.

A  better place to start is by cutting out the “bad fats” that can damage your mood and outlook, and replacing them with “good fats” that support brain health and functions.

Make Sleep An Essential Part Of Living

Sleep is important for all physiological functions most especially for the upper centers.

If you lead a busy life, cutting back on sleep may seem like a smart move.

But when it comes to your mental health, getting enough sleep is a necessity, not a luxury.

Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress.

And over the long term, chronic sleep loss can wreak havoc on your health and outlook.  Good sleep is one of the clever approaches How to be mentally healthy and happy.

Exercise Is A Good Option To Keep Moving

Mild or moderate exercise ranging from sitting up, yoga and working out can aid a lot for your mental health.

Your mental health is intrinsically connected to your physical health in the sense that when you improve your physical health, you’ll automatically experience greater mental and emotional well-being.

Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy.

Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.

Consider the type of exercise suitable for you and follow a specific guideline.

You Might Need The Help Of A Professional

An individual’s mental health improvement can be affected by their environment. If you have been consistently trying to improve your mental health and still aren’t functioning optimally at home, work, or in your relationships, you should consider reaching out to a specialist.

Clinical psychologists are trained to diagnose and treat mental, behavioral, and emotional illnesses. Specialists may also recommend acupuncture, meditation sessions, or alternative medicine.

Healing Maps offers a worldwide selection of psychedelic therapy centers and integrative mental health clinics. You have options such as psilocybin or ayahuasca retreats to improve your emotional and mental health. These programs provide assistance during the treatment and may offer activities such as talk therapy or yoga.

Make New Friends

This is one of the tips on How To Be Mentally Healthy And Happy. Meeting new people is a very scary scenario for some people, be bold and don’t be afraid to break the silence.

It doesn’t hurt to say “hi” so try it.

Social support is one of the best predictors of health, longevity, and happiness.

Be Happy Contented With What You Have

Is no doubt that we cannot control everything that happens to us in life, but we can choose how we respond.

When we respond with an attitude of negativity, we suffer our mental state but when we see opportunities in every circumstance and respond with an attitude of positivity we empower our mental state and cruise into an ideal state of happiness.

See Your Negative Thoughts As False

Is unfortunate, that many people hold their negative thoughts in high esteem thereby causing stress to the entire physiological system and allowing fear to rule.

Your negative thoughts are just mere inner voices telling you what is not real, it happens to everybody, so don’t allow it to rule over you.

Remain and think positive always and neglect all negative thoughts.

Treat Yourself With Compassion And Lots Of Love.

I mean have fun, have good fun. Forgive yourself at all times and never hold your flaws as your weakness.

Accepting yourself, flaws, in all facilitates self-love.

Self-care means setting boundaries and taking time to refill your energy.

Self-fulfillment is all about living your values and having authentic relationships. Go the places your love, see movies that interest you with friends and loved ones.

Motivate Yourself With Positive Words Like “Every Is Alright”

Do not neglect the power of positive words; if no one is listening, your inner mind is taking note. Several times a day tell yourself everything will be all right. Those words will lead you through the storms of life.

Over time with repetition of some positive words, your mental state will improve knowing that everything will be all right. This is one of the 10 tips on How to be mentally healthy and happy

Celebrate Your Success

Do not wait to be appointed as the special aid to the president of the United States of America before you start celebrating.

No matter the level of your success, I bet you, it is worth celebrating.

When you try something new that improves your thought, get an online degree, your birthday, visit a place you admire, or any other little thing asides from your normal routine is worth celebrating.

Seeing the sunset is enough reason to celebrate. The celebration must not be a party,  getting yourself something special is a clever approach to celebration.

Flourish in your mental state and health with this article on How to be mentally healthy and happy

Conclusion on how to be mentally healthy and happy

The different tips to be mentally healthy are worth emulating, however, it is of utmost importance to know what works for you and also consult your doctor when you feel you need help.

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