Tag: advantages

What do you know about Electric toothbrush advantages and disadvantages?  This article focuses on the pros and cons of using an electric toothbrush.

As technology keeps advancing, the world keeps enjoying the various advantages, and in some cases, depletion.

Introduction to electric toothbrush advantages and disadvantages

The process of brushing the teeth isn’t left out. In the Stone Age, cavemen weren’t even aware of keeping their teeth clean, most did unconsciously through the consumption of fibrous food.

As time went by, it developed into using chewing sticks from the bark of trees and stems. While some use herbs to cure tooth diseases. It developed into the usage of manual toothbrushes, and now, we have the electric toothbrush.

Related: How to take care of teeth with cavities

This electric toothbrush as the name insinuates can only be used through Electrical energy. The electric device assists in brushing the teeth without effort from your elbow, rather, the energy is from electricity and batteries, all you have to do is apply the toothpaste on the bristles of the brush, place them on your teeth, turn on the device and then move it around your teeth according to the quadrants in your mouth.

Just like the manual toothbrushes, it has plastic bristles and handles, just that it has a power button and the mini circuit connection it has to enable its functioning.

There are majorly two types; the rotating and Sonic electric toothbrush. While the rotating one moves circularly to clean the teeth, the sonic vibrates speedily and washes both the outer and inner space of the crown of the teeth.

The electric brush is automated in such a way that it can notify you of time spent on brushing and how coarse one is brushing the teeth.

Some dentists have said this brush washes out particles that the eye cannot see because the vibration allows the bristles of the brush to enter into the space of the teeth the manual brush might not have touched.

There are different reasons people use the electric toothbrush, even though it is not as ubiquitous as the manual brushes, for some, it is based on their preference and exposure to the ease of technology, for some, it is based on the dentist’s instruction.

For whatever reason you are using it, it should be used appropriately to maintain your good oral hygiene and keep you free from tooth diseases.

Not just that, it should be approved according to the standardization of the quality control unit of dental products in your region; it should satisfy you.

Top Electric toothbrush advantages and disadvantages

Technology advancements were made in the first place to make life easier and better.

The following are the benefits of using an electric Toothbrush:

Ease of Tooth Brushing

While using the manual toothbrush, you require some effort especially from your elbow and finger region to move the toothbrush around your teeth to scrub the tartar formed away, this time around when using an electric toothbrush, the only effort required of you is to hold the brush on your teeth and allow it washes away bacteria and food particles away.

So doing, hidden food particles that cannot be seen will be washed away.

Amazing for people with body Movement issues

Some people cannot move their body properly, probably as a result of arthritis, partial stroke, stunted body development, such mobility issues can prevent one from brushing appropriately; this can lead to other teeth diseases.

To prevent this problem is where the electric toothbrush comes in to give ease to users with body movement issues; it bridges the gap of their body movement.

Cleans Better

According to a study completed in 2019, electric brushes clean better than a normal toothbrush, it took researchers 11 years to complete the survey; they found out that users of electric toothbrushes rarely had a cavity unlike the users of a manual brush.

This is so because of the vibration penetrating areas the manual brush wouldn’t have ordinarily touched. This means the better it cleans, the less likelihood of having cavities and other gum diseases.

Tooth diseases will likely be reduced when the electric toothbrush is appropriately used; using the right way will make cavities, gingivitis, and other tooth diseases flee from you.  It also improves the psychology of cleaner teeth.

Best for Braces

Dentists also recommend people with orthodontic appliances such as braces to use electric toothbrushes, this is because, the bristles are usually soft and can penetrate the corners of the teeth, and orthodontic appliances would have restricted cleaning when using a manual brush. Therefore, if you are using braces, you can try an electric toothbrush today.

Waste Reduction

We are in the era of global warming, and recycling is paramount. The electric toothbrush is held reduces as only the head of the brush is changed.

A different view of waste reduction is time. You don’t get to waste time in the sense that the brush allows you to brush all parts of your teeth appropriately through the timer on the electric toothbrush.

This way, it means, you are not just wasting your toothpaste and time as when you brush with a manual toothbrush; the electric toothbrush is automated for proper use.

Unique Automation

Electric appliances have this robotic nature, so also is the electric toothbrush. It has a timer that gives you a chance to brush each quadrant of your teeth for 30 seconds; this will make you brush for exactly two minutes, in fact, it allows you to focus on all areas of your teeth.

In addition, the majority of electric toothbrushes also have a pressure sensor that notifies you when you are brushing too hard; it stops automatically.

These amazing features make using an electric toothbrush worthwhile.

The above points make using an electric toothbrush attractive to use. Although these advantages are great, it will be nice to balance the scale by checking out the demerits.

The following are the demerits of using an Electric Toothbrush:

• It is More Expensive

The electric toothbrush is not as cost-effective as the manual toothbrush. This factor discourages a lot of people from using an electric toothbrush.

It’s either you totally dispose of the brush or you change the head of the electric brush, whichever way, it cost more than the manual brush that you buy at a very low cost.

Hence, it is sometimes sidelined for people with higher income and the ability to purchase luxury.

• It is not ubiquitous

The electric toothbrush can sometimes be scarce, it is not everywhere. Whereas, the manual brush can be found in your local store easily.

Most times, the electric brush is usually gotten online. This can be quite restrictive as you most likely cannot get it as easy as the manual toothbrush.

• It depends on Electricity

The brush can only be used when connected with a source of power, this can disallow use for dwellers in areas where there is no constant electricity if there is no backup of the manual brush and then a user who has no access to electricity most likely will be unable to maintain oral hygiene consistently.

• It restricts people who are not technology inclined

Only folks who are comfortable with technological devices are opportune to use them. This cuts out the population of people who are yet to fully acclimatize themselves with technological facilities.

Can Cause Receding Gums: Receding gum occurs when the process of brushing the teeth is too coarse. When you brush coarsely, you gradually wear out your gums, and the strength of your enamel; using an electric toothbrush and brushing coarsely is even worse and occurs faster.

This results in sensitivity and an irreversible condition of receding gum.

Take note that receding gum isn’t healthy for anybody, especially for diabetic patients. So if you don’t use it appropriately and brush your teeth gently, there is a high tendency of having the disease of receding gum.

• Not Convenient for travelers

The electric toothbrush has to be plugged into a source of power, most times, it is better to use it in your house.

When traveling, the assurance of getting a source of power to brush your teeth is a probability, in order to be on the safe side, you should go with a manual toothbrush that is handy, can be used anywhere with ease, and takes little or no space to reduce the weight of your luggage.

If you love to travel, the electric toothbrush might not be the most convenient for you.

• Whether to Use an Electric Brush or Not

Many resources, situations, and even people come with pros and cons; all you have to do is to pick which one suits you most.

When faced with the option of whether or not to use an electric toothbrush, consider your preference, stability, and comfort always.

The basis of brushing your teeth is to maintain proper oral hygiene to avoid tooth cavities and other related diseases, so consider your options and go for what suits you better.

Also, when picking an electric brush, remember that it must be according to the standards of the quality control unit of your region.

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The health benefits of alligator pepper are numerous and each day, the benefits keep unfolding.

Alligator pepper belongs to the family Zingiberaceae with the botanical name Aframomum melegueta.

This special seed is known by many with different names ranging from but is not limited to paradise, melegueta pepper,  Guinea grains, and Guinea pepper.

The stem of Aframomum malegueta is a rhizome ramifying into the soil and producing the shoots bearing alternate lanceolate leaves at the nodes of the underground rhizomes.

Aframomum flowers are located basally on the rhizomes; they are coloured and produce flask-shaped fruits which are capsules bearing small seeds tightly packed in loose paper-like linings.

The seeds of alligator pepper are often sold as grains isolated from the pod and with the outer skin removed.

Introduction to health benefits of alligator pepper

What is alligator pepper?  Alligator pepper or Aframomum melegueta is a species in the ginger family, as earlier mentioned, and is closely related to cardamom. Its seeds are used as a spice; it imparts a pungent, black-pepper-like flavor with hints of citrus.

Alligator pepper is common in West Africa and it is used as a spice for different food types.  The way it is cherished by most people makes it expensive; some people use it for various purposes in their traditions and culture.

In Igbo land, for instance, alligator pepper, “ose oji” with kola nuts are used in ceremonies, as presentations to visiting guests, and for other social events with the kola nut rite.

The health benefits of alligator pepper cannot be over-emphasized and we are going to look at the top benefits.

Before we proceed with the top health benefits of alligator pepper, it is essential to state that we are blessed to have this wonderful plant in our midst today.

Top compositions of alligator pepper

We cannot talk about the health benefits of alligator pepper without first mentioning the phytochemical compositions and compounds.

These compounds and composition are the essential factors that induce the health benefits of alligator pepper.

The phytochemicals of alligator pepper include but are not limited to Piper guineense Alkaloids, flavonoids, tannins, saponins, steroids, cardiac glycosides, and terpenes. Aromatic ketones, such as paradols, shogaols, and gingerols are also among the known compositions of alligator pepper.

Health benefits of alligator pepper

Below is the list of health benefits of alligator pepper that everyone is expected to know;

Analgesic Properties among the health benefits of alligator pepper

Among the health benefits of alligators, pepper is its analgesic properties. Analgesics are medicines that are used to relieve pain.

Technically, the term analgesic refers to a medication that provides relief from pain without putting you to sleep or making you lose consciousness.

It serves as a pain killer in different health states. The aqueous extract of the plant is analgesic in nature and as such can be used for relieving and alleviating pains such as joint pain, toothache, stomach pain, arthritic pain, and rheumatoid pain.

Anti-inflammatory

Anti-inflammatory is the property of a substance or treatment that reduces inflammation or swelling. They are also called anti-inflammatories, antiphlogistics, or even inflammatories.

It decreases inflammatory conditions. The seed has anti-inflammatory properties due to its constituent of gingerol which inhibits the leukotriene and prostaglandins synthesis.

Antimicrobial Properties among the health benefits of alligator pepper

The seed extract has antimicrobial properties due to its constituents of phenolic compounds that are normally used as disinfectants.

Studies reveal that Aframomum melegueta extract is broad-spectrum and as such has an inhibitory effect on the growth of bacteria such as Salmonella typhi, Staphylococcus aureus, and Klebsiella pneumonia, etc.

Anti-oxidizing Properties

It helps in mopping up free radicals that cause oxidative stress in cells and tissues. Its seeds are composed of elements that have anti-oxidative stress.

They scavenge free radicals and offer protection against viruses, allergens, microbes, platelet aggregation, tumors, ulcers, and hepatotoxins (chemical liver damage) in the body.

Aphrodisiac Properties

An aphrodisiac is defined as a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance.

This peppery fruit contains an aphrodisiac that stimulates desires in lovemaking and makes one last longer in bed. For women, it increases their libido and desires during lovemaking and makes them sensitive to touch.

Dermatological Care

Dermatologists use a range of medical and cosmetic procedures to manage issues affecting the skin, nails, and hair.

Medications and noninvasive therapies can treat many skin conditions among which is alligator pepper. Alligator pepper can be used for preparing an herbal remedy for treating infectious skin diseases such as measles, chickenpox, and smallpox. This effect is among the health benefits of alligator pepper.

Helps in the treatment of asthma

Asthma is a respiratory condition marked by attacks of spasms in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to an allergic reaction or other forms of hypersensitivity.

This fruit also helps in the treatment of asthma; they are mostly used to prepare herbal concoctions for asthmatic patients.

It eliminates menstrual cramps

This peppery fruit also helps in reducing the pains of menstrual cramps, all you need to do is chew some of the seeds if you feel any pain and let it do the work for you.

It helps in weight loss

Among the health benefits of alligators, pepper is its facilitation in weight loss. The peppery spices increase heat in the body and increase energy in the body which is the number one remedy for weight loss.

It is used in treating snake bites

A snake bite can be life-threatening if the snake is venomous. Venomous snakes include but are not limited to the black mamba, king cobra, banded krait, saw-scaled viper, and rattlesnake.

Symptoms may include pain, swelling, redness, or bleeding at the site of the bite.

In some parts of the world, this plant seed is used as a snake’s anti-poison.

It prevents constipation

The roots of these wonderful fruits are also used to prepare herbal medicines for the prevention of constipation.

Gastrointestinal disorders include such conditions as constipation, irritable bowel syndrome, hemorrhoids, anal fissures, perianal abscesses,  colon, and polyps. The seed extracts of the alligator pepper can be used for treating gastrointestinal disorders such as stomach pain, diarrhea, ulcer, and intestinal worms.

Lowers blood sugar

Research carried out showed that alligator pepper helps in lowering the blood sugar level which is among the health benefits of alligator pepper.

The researchers, who evaluated the fasting blood glucose in these rats daily, found that oral administration of aqueous extract of alligator pepper to diabetic rats lowered blood glucose to normal level within six days of the administration, while metformin (a diabetic drug) took 14 days. There was no significant difference in the duration of lowering the blood glucose by the two doses of extract administered, meaning that the effect was not dose-dependent.

Wound Healing among the health benefits of alligator pepper

The seeds can be crushed and used for preparing concoctions for treating and healing wounds. Alligator pepper contains a high amount of tannin that is distinguished by its stringent properties and as such it is very effective for healing wounds, treating burns, and soothing inflamed mucous membranes.

Other benefits of alligator pepper

Alligator pepper presentation alongside kola is an important part of ceremonies

It can be used for spiritual exercises

It is essential for its economic uses

Conclusion

In lieu of the above health benefits of alligator pepper, it is important to note that this article is intended for general informational purposes only and does not address individual circumstances.

You are expected to visit your qualified healthcare practitioner when you need help because It is not a substitute for professional advice or help and should not be relied on to make health decisions of any kind.

We are open to suggestions and recommendations. Kindly air your view in the comment box below.

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The Singapore healthcare system pros and cons are made simple in this piece of write-up.

Singapore healthcare is an outstanding one in Asia and the globe at large, however, with many benefits accruing from this system, there are equally many challenges the healthcare system faces.

On a general note, the public utilizes both private and public healthcare however, there is a preference for private over public because of convenience and time.

However, when it comes to complicated healthcare issues, people prefer to make use of the public over private healthcare due to the belief that public healthcare facilities are more equipped or sophisticated compared to private healthcare facilities.

Introduction to Singapore healthcare system pros and cons

Over the years, Singapore’s healthcare system has remained a benchmark for many nations as such is rated among the best health care system in the world.

The specific features of the Singapore healthcare system are unique and have been described as a very difficult system to replicate elsewhere.

Amidst these credits, there are also many that are not satisfied with the system thus the essence of this topic is to clarify this curiosity on the Singapore healthcare pros and cons.

The Singaporean healthcare system has a strong ground in preventive medicine and health and that gives a better edge in having an effective and efficient healthcare system.

The Singaporean healthcare system is supervised by the Ministry of Health of the Singapore Government. It largely consists of a government-run publicly funded universal healthcare system which is delivered through various schemes.

About 2 decades ago, Singapore was ranked by the WHO as the 6^th of the world health care systems. In 2017, the Bloomberg Global Health Index ranked Singapore as number 4 in the world.

Singapore healthcare system pros and cons

Below we will be looking at some of the Singapore healthcare pros and cons which are essential for everyone to know; but first and foremost, let’s consider the pros which are the reasons why the healthcare system keeps soaring.

Singapore healthcare system pros and cons THE PROS

The pros of this health care system are the good points and the advantages which are not limited to the ones listed below;

• Low cost of medications
• Technologically driven health facilities
• The public-private balance
• Good regulatory governance
• Good information sharing
• Relatively cheaper healthcare system
• Functional insurance schemes
• Free Home hospice services

Low cost of medications

When one talks about Singapore’s health care system, one of the things that comes to mind is the low cost of drugs/medication.

The big question now is, how do they manage to bring the cost of their medications that low? Most of the drugs in circulation in Singapore are manufactured in neighboring countries like Malaysia.

The ease in shipping and proximity alongside effective government policies facilitate the low cost of medication in Singapore as such people pride in their health system.

Technologically driven health facilities

The globe advances with the advancement in technology. Having a health institution that is not technologically innovated is a decay to the health system.

Singaporeans strive to make sure their health facilities are modern and updated for efficiency in healthcare service delivery. These technologically driven facilities are pros in the Singapore health care system.

The public-private balance

Singapore’s universal health coverage system is largely overseen by the government’s Ministry of Health but also includes maximum support from citizens and the private sector.  Also, the government weighs its citizens’ values as a social determinant of health.

Good regulatory governance

Through welcoming government policies, there is an encouragement of free-market competition and choice, the government makes substantial targeted investments in areas where market failures would make healthcare costs unaffordable.

This approach is among the pros of the Singapore healthcare system, it also controls the dominant public hospitals and supply of doctors.

Good information sharing 

In this blog post on Singapore’s health care pros and cons, one of the advantages of this health care system is that everything you need to know about the system is made clear.

And clever communication relationship that encourages output is created in the system as such this is a proper engagement in different health sectors.

Relatively cheaper healthcare system

Singapore is famous for its exemplary health care standard. It is positioned amongst the best systems in Asia and the globe at large.

The government of Singapore ensures that medical care is accessible and available to everyone. However, it is essential to note this about Singapore’s national health scheme.

No medical service is provided free of charge, regardless of the level of subsidy, even within the public healthcare system.

To promote competition, the Singapore health Ministry publishes the costs of procedures at every hospital as such helping to curb overpricing amongst that is the effective national price controls and top-down management.

The government sets limits on bills paid under Medisave or Medishield, as well as the number and kind of services you can receive. For instance, advanced diagnostic tests require a wait if you expect to pay for them through Medisave or Medishield.

Although through relevant policies and approaches put in place, the healthcare services are cheaper compared to most nations of the world.

Functional insurance schemes

The government adopts a diversified but integrated process that involves Individual saving plans for acute medical care consumption, and a defined coverage for medical insurance.

Singaporeans are automatically enrolled in Medishield, a low-cost insurance program for major or prolonged illnesses that their Medisave balance won’t cover. Medishield has a deductible and copayments along with government-defined benefits.

If you can’t cover your costs through Medisave and Medishield, the government steps in to cover doctors’ bills for chronic or acute conditions and some dental work. There are special funds to cover needy children and prenatal care.

Free Home hospice services

Home hospice services are free and there are subsidized options for home nursing and long-term care for seniors. If you can’t afford the cost, you may get subsidized care in a private nursing home.

Singapore healthcare system pros and cons THE CONS

Let’s take a look at some of the cons that come with the Singapore health care system. There is a saying that everything that has advantages has disadvantages also, however, this is no exemption from the healthcare system of Singapore.

Amidst the pros of the Singaporean health care system, there are also these challenges as stated below;

• Low labor costs
• Heavy dependence on institutions
• Expensive Long-Term Care Costs
• Long Waiting Hours in Hospital

Low labor costs

Among the cons of the Singapore health care system is that the medical staff are among the overworked medical staff worldwide, and receive in general less than half the pay of US medical staff.

It is important to note that the working hour restriction DOES NOT apply to healthcare workers.  I would say, most health workers work an average of 60-90 hours weekly.

Heavy dependence on institutions

Singapore’s healthcare system relies heavily on institutions that were the most effective method of tackling healthcare issues in the past.

That is so because they focus mostly on preventive medicine and centralization which was key in treating patients with acute diseases like smallpox and tuberculosis.

This approach is currently a move in the wrong direction and is considered among the cons of the Singapore health care system because the ranging diseases that are threats to the health care system currently are chronic diseases which may include but are not limited to diseases like liver failure, diabetes, and cardiac ailments.

Expensive Long-Term Care Costs

It is very common for the aged to suffer from dementia or other neurological conditions; however, long-term care is expensive despite subsidies.

Caring for older people is very demanding and costly even in nursing homes. Lack of Long-Term Ageing Alternatives.

Usually, the first point of healthcare is the institutions, whether it is the clinics or hospitals and for long-term care, patients’ options are also limited to institutions like a community hospital or a nursing home.

Long Waiting Hours in Hospitals

This is among the cons of a universal health care system generally. There is always the tendency of people to wait in the queue for a longer period of time most especially in public hospitals because one would have access to the doctors.

This is usually tiring and considered among the cons of the Singapore healthcare system.

Conclusion on Singapore healthcare system pros and cons

There is no doubt, that this is a benchmark for many and as such stands out among the best in Asia and the globe at large.

However, they strive toward being better and there are many things to be reconsidered. Amidst the commendation of the Singaporean healthcare system, it is equally important to note that there are challenges this healthcare system faces as outlined above.

We are open to recommendations and suggestions. Kindly air your view in the comment box.

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Air conditioning sickness symptoms. Air conditioners come with many benefits, however, when not properly used may lead to health issues. This prompts the quest to know some air conditioning sickness symptoms.

The use of an air conditioner cannot be over-emphasized, although depending on variations in individual physiological responses some people tend to have adverse responses to using the air conditioner.

Some of the cardinal reasons for this adverse health effect will be discussed and the necessary precautions to be taken will be equally outlined.

Introduction to air conditioning sickness symptoms

These machines are used in different sectors of life in such a way you can not avoid it totally, but the question is, is it worth avoiding?. Actually one can say for sure that in hot weather conditions like summer, air conditioners serve as lifesavers through night and day.

We can not rule out the negative aspects of the wrong usage of air conditioners which will bring forth air conditioning sickness symptoms which is what no one needs. Oftentimes people complain of dizziness after working in an air-conditioned environment and they allot the blame to air conditioners not considering the underlying factors that are behind the air conditioning sickness symptoms.

Air conditioning sickness symptoms

Air conditioners and the air they produce are not harmful to health however, some factors could actually be responsible for what we face as air conditioning sickness symptoms.

Below is the list of the cardinal air conditioning sickness symptoms everyone should know and the cause of these symptoms.

• Fatigue and headache
• Respiratory discomforts
• Skin dryness
• Heat intolerance
• Increase blood pressure

Fatigue and headache

Among the air conditioning sickness symptoms fatigue and headache are what most people feel after a long day under an air-conditioned office. However, this effect as common as it looks is not directly associated with the cooling machines. Fatigue and headache might result in overworking due to the conducive cool environment suitable for work or as a result of immobility during the course of work.

This symptom may also result in prolonged temperature that is below the body temperature as such the physiological response to balance this conditioned air with the body temperature will result in the feeling of fatigue or headache.

It is essential you note too, that people who work in a centrally air-conditioned environment tend to fall sick more according to the International Journal Of Epidemiology in 2004. However, these symptoms were not linked directly to air conditioners but to moisture, dirt, and other factors that may arise when an air conditioner is not properly managed.

Respiratory discomforts

These respiratory challenges might result from the inability of the users to properly clean the filters and maintain a conducive temperature suitable for them at a particular time frame. Although, the manufacturers of air conditioners have helped in solving part of this problem through the introduction of the thermostat incorporated into the air conditioners.

Is common sense to know you need a higher temperature at night than in the afternoon.

Pollen, debris, dirt, and dust that harbor bacteria and viruses might be trapped in the filter of the conditioners and when not cleaned properly, will be easily distributed in the cause of cooling as such giving these disease-causing organisms free ride in infecting the users.

Skin dryness

Skin dryness is a direct effect of an air conditioner on the skin however, this effect doesn’t happen as fast as it sounds. Skin dryness results from the reduction in humidity over a prolonged time frame of using the air conditioner.

Heat intolerance

Among the air conditioning sickness symptoms, heat intolerance is also a known symptom. This usually results when the body is used to a cool temperature as such when exposed to a high temperature that will result in discomfort.

People with health intolerance tend not to withstand the heat effect when being exposed to a slightly higher temperature.

Increase blood pressure

Also, air conditioning sickness symptoms might result in increased blood pressure. However, this increment is not to the level of hypertensive crises.

This increase in blood pressure is the result of vasoconstriction of the arteries in other to retain heat and water loss and this inversely tends to increase the blood pressure.

Mold in air conditioner sickness

Mold in air conditioner sickness is the major cause of respiratory challenges resulting in some of the symptoms above. Molds are fungi organisms that have the potential of growing both indoors and outdoors considering the fact that the environment is conducive for its growth. They have a part called a spore that can be easily distributed from one area to another as such have the ability to elicit an immune response in some individuals.

Mold can be trapped in the vent the filter and other parts of the air conditioner as such, when the machine is turned on, it distributes this mold which is harmful to the health. The effect of mold may range from but is not limited to sneezing, eye irritation, wheezing in asthma, sore throat, chest tightening, and skin rash.

The mold in air conditioner sickness can cause asthmatic episodes and other respiratory conditions when being exposed to it. That is why it is recommended you clean your conditioner regularly and maintain it at all courses.

The effects of air conditioning on lungs

From what you have read you wouldn’t be mistaken to say that there are some effects of air conditioning on the lungs. These effects may range from chesting tightening as a result of bronchoconstrictions in asthma.

In air conditioning sickness symptoms, Mold in air conditioner sickness was mentioned. This mold spore has a lot to do with the response of the lungs to cold.

The effects of air conditioning on the lungs are dependent on the level of hygiene involved in the usage of the air conditioner. When an air conditioner is properly used and maintained these effects are usually dismissed.

Conclusion

From air conditioning sickness symptoms, you will deduct that air conditioner when properly used and monitored has no harsh effect on health. This cooling machine was properly evaluated before its invention.

The effects of air conditioning on the lungs are also dependent on proper management and usage. Therefore, you are advised to check your air conditioner properly and regularly to get the best from its usage.

The benefits of mental health services in schools cannot be over-emphasized. The challenges of life come with varying degrees of depression that affect our mental state thus the advantages of mental health services in schools should be appreciated by all.

Health according to WHO is the state of all-around well-being of an individual not necessarily only the absence of disease. In the definition of health by WHO your mental state is cardinal and must be cared for at all courses.

People are faced with mental health issues worldwide, according to National Alliance on Mental Health, 1 in every 5 youth is faced with one mental disorder or other.

Introduction to benefits of mental health services in schools

Schools are meant to be all-round in their teachings and activity, and of all things, the teaching of maintaining a sound and healthy mental state should not be compromised in nurturing the students. It is only a healthy mind that will have the ability to partake in school activities.

Not having a sound mental state comes with much detrimental behavior and the student must be watched and monitored closely.

However, the good news is that students spend the majority of their time in school therefore, schools play a vital and critical role in supporting these students and providing a safe and supportive natural environment in which students have access to maintaining, preventing, and treating mental health issues through the provision of school-based mental health services.

Research conducted by the U.S. Department of Health and Human Services Office of Adolescent Health showed that students prefer healthcare services through their school clinics also, schools provide a natural setting in which students can receive needed supports and services and where families are comfortable and trusting in accessing these supports and services.

Mental health services are mostly solicited for treatment of alcohol and drug use disorders although for students it is not always the case. Some students are genetically not mentally strong so when they face the challenges of life, it easily affects them adversely, and thus the need to know these benefits of mental health services in schools.

Mental health is a broad subject that comprises many things that affect individual day-to-day activities ranging from but not limited to emotion, mood, anxiety anger, understanding, and other serious medical mental issues.

Knowing the cause of a problem gives one a better edge in solving the problem but it is quite unfortunate that most students go about these mental states of medical concern without recognizing it.

Mental health services in schools can come in different ways and approaches. And each school chooses an approach suitable for her and the students in order to maximize the impact and efficacy of these mental health services.

Ways of setting up mental health services in schools

For proper and effective dissemination of some of these services, schools can collaborate with health and medical workers or hire psychologists, counselors, nurses, and other essential workers depending on the situation. Below are some of the approaches:

• Organization of mental health-related topics and lectures in the school
• Development treatment services that address the various mental health needs of students
• Creation of a conducive environment that favors the mental states of students
• Encouraging team and fieldwork for and among students
• Room should be created for early intervention services for students in need of additional mental supports
• Having standard rules that are worthwhile in uplifting the morals of students
• Development of proper conflict resolution bodies
• Encouragement of students in doing what they enjoy doing most especially in sports and other subject areas.
• Teaching the students ways to meditate and expose their minds to reality checks
• Development of student supports and family resources

Benefits of mental health services in schools

Below are some of the benefits of mental health services in schools:

• Early recognition of health issues
• Fulfillments of purpose
• Social skill building
• Reduction in social vices
• Building of leadership skill
• Self-discovery and awareness
• Academic success
• Fast recovery for students with severe mental conditions
• Prevention of suicide
• Reduction in drug abuse
• Providing more access to treatment
• Medical data and information keeping
• Elimination of mental health stigma

Early recognition of health issues

As earlier stated when an illness is detected on time it becomes better and easy to get it treated or alleviated. And is no doubt this is one of the benefits of mental health services in schools.

Fulfillments of purpose

A sound state of mind comes with taking the right decisions and making proper plans in the achievement of goals and fulfillment of destiny.

Social skill building

Through improved social interaction, one can build social skills in relating to other students and the general public at large.

Reduction in social vices

Awareness created from health services with quality policies and rules will help cut down social vices among the youths. When one is exposed to the detriments that come with an unhealthy social lifestyle through health services organized in schools, one will choose to go the right path in life.

Building of leadership skill

An unhealthy mental state cannot make a good leader. When one is mentally fit, he stands a better chance in skill-building like that of leadership skill

Self-discovery and awareness

Through lectures and articles in health services, students are given the proper guidelines in building their skills, and through health service activities talents can be discovered and self-awareness becomes pronounced.

Academic success

A healthy mental state is open for learning and assimilation of things taught in schools also, access to comprehensive social learning programs makes a student outstanding and this can be considered as one of the benefits of mental health services in schools.

Fast recovery for students with severe mental conditions

Youths with severe mental health conditions heal and learn faster when they interact with other mentally healthy ones. As such they cope better with medication and social health changes and this is facilitated by the activities of mental health services.

Prevention of suicide

In recent times suicide has been common among youths, however, this act of taking one’s own life can be traced to mental illness. Through awareness created in the course of mental health services, one will understand oneself, and that will reduce the cases of suicide in the nation.

It is no doubt that people can be depressed without knowing and depression most times leads to this sinful act, but early identification in the course of mental health evaluation can help curb suicidal incidences.

Reduction in drug abuse

This can be linked to depression, when a student is depressed, ignorantly they believe that drug can bring back inner peace as such they become drug addicts in the process and eventually hurt themselves from that act.

However, reduction in drug misuse is one of the advantages of mental health services in schools because of awareness of the dangers of drug abuse.

Providing more access to treatment

As earlier stated, students prefer access to health facilities through the school compared to other places, therefore this will help in early detection and improvement to access to treatments.

Medical data and information keeping

Among the benefits of mental health services in schools, the fast-tracking of student’s health data is accomplished.

Elimination of mental health stigma

Mental health services in school help students to easily open up about their mental state or how they feel to a health practitioner without being afraid of being judged.

Oftentimes, the things students face are judgemental, ranging from the inability to reach an expected goal or to act in a particular manner. When these expectations are not met, people easily judge not considering what the student is facing mentally.

The good news is, through mental health services in schools, students can be appreciated for their little wins and not condemned for their little failures.

Conclusion

Mental should be cared for with all seriousness, and youths facing a hard time should be monitored and encouraged most especially by parents, teachers, and guardians.

Activities, programs, and services for healthy mental states among students should be encouraged in every level of study.

Students should be encouraged in all courses through applauds and commendations of their little wins.

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There are many benefits of accreditation in healthcare system and must be considered important by any healthcare establishment.

Although accreditation comes with many challenges and preparations, it is still worthwhile to deem the program an essential one.

When it comes to the general accreditation of an establishment, either school, hospital, or any health-related establishment, standards that are meant to be reached are kept thereby strengthening the operation of the establishments.

Introduction to the benefits of accreditation in healthcare

The benefits of accreditation in healthcare cannot be over-emphasized and in this article, we are going to be looking at the benefits of accreditation and the impacts it has on the general healthcare system.

It has many advantages to the patients, healthcare staff, the general public, and the accreditation program.

List of best 10 benefits of accreditation in healthcare for 2021

Below is the list of benefits of accreditation in healthcare, however, we are considering 10 from the numerous advantages of accreditation in healthcare.

• Accreditation promotes communication amongst healthcare
• Encourages the adoption of standard facilities
• Decreases length of stay in the healthcare facilities
• Promotes transparency
• Accreditation can decrease risks and liability costs
• Encouragement of continuous improvement in the healthcare
• Improves quality care and safety
• Builds confidence and trust in the system
• Accreditation provides a marketing advantage
• Gives room for identifying gaps, measure results, and inefficiencies

Accreditation promotes communication amongst healthcare

Among the benefits of accreditation in healthcare, the above benefit is very important in the healthcare system owing to the fact that when there is a communication bridge across health care, they tend to operate synergistically in providing healthcare services and sharing common ideas across healthcare.

It’s helpful to know the role each person plays on a team. When people and organizations communicate well, they can share best practices and find opportunities to make care better.

In this vein communication amongst healthcare provides a better edge in policymaking because everyone’s opinion in the system will count.

Encourages the adoption of standard facilities

Accreditation goes a long way in making health care adopts better and standard facilities for a better remark from the accreditation bodies.

This does not only uplift an effective operation of the healthcare, it equally encourages better patients care and management.

Decreases length of stay in the healthcare facility

Lengthy hospital stay is a nightmare to many and also discourages many from visiting the health care facilities.

Through accreditation, this can be reduced because the healthcare system will make them put everything that will lead to bad remarks behind and be their best.

In this pandemic, the lengthy hospital stay is highly discouraged in order to facilitate physical distancing.

Promotes transparency

Transparency is facilitated by accreditation because each healthcare is expected to reach a set standard. Once reach the health care becomes accredited and vice versa.

These standards are open for health care to attain before the accreditation process begins.

Accreditation can decrease risks and liability costs

Accreditation facilitates safer care which brings about reduced risk costs. In 2017, Williams et al. looked at 711 accredited long-term care homes in the United States.

They studied a wide range of ratings including health inspections, staffing, inspection deficiencies, fines, and quality measures. They found that the 711 accredited facilities had a better performance on these measures, indicating that the accredited facilities exposed residents to fewer immediate risks.

Encouragement of continuous improvement in the healthcare

A continuous improvement in health care is to encourage seamlessly. Every health care tends to improve in their services once a regulatory body is watching.

Therefore, they improve continuously to be fit and ready for accreditation at any time.

Improves quality care and safety

This is among the benefits of accreditation in healthcare. It helps determine how your staff approach their jobs.

Every healthcare is focused on giving in the best and this process of accreditation motivates this zeal in the health care system.

The staff would see positive outcomes of a well-run accreditation process, will continue to improve the quality and safety of care together.

Builds confidence and trust in the system

This is an essential factor in the growth of any healthcare, when the patients have confidence that health care will provide the quality services they need, they will be calm to will do exactly as instructed. Confidence and trust are built on the level of accreditation healthcare has.

This will also go also the way in positive remarks and recommendations.

Accreditation provides a marketing advantage

As earlier mentioned, accreditation facilitates recommendation and equally provides a marketing advantage over non-accredited healthcare. Since competition remains among the health care system and other organizations, one of the things that give a health care system edge over others is accreditation.

No health care with a great plan neglects the impact of accreditation on the establishment.

Gives room for identifying gaps and inefficiencies

One of the benefits of accreditation in healthcare is that it creates an ample opportunity for healthcare to identify its flaws and inefficiencies and work towards bridging the gaps of not being up to standard.

Conclusion

The impact of accreditation on the quality of healthcare services is worth the process and time however, accreditation comes with its own challenges.

Also, the truth remains that every healthcare ought to go through the process of accreditation for the benefits of accreditation in healthcare not limited to the ones listed above.

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The benefits of air conditioner are worth knowing. Is okay to have a cool household with an air conditioner and it becomes amazing to understand the advantages.

One can literally not avoid being exposed to an air conditioner, you find it almost in all walks of life, at the office, schools, banks, stores, flights, buses to mention but a few. However, it will be of utmost importance to know the benefits of air conditioners.

The climatic change and increased temperature make the use of air conditioners worthwhile as they help in combating this increase in temperature that is detrimental to health and the household.

Introduction to the benefits of air conditioners

Air conditioners function primarily to cool down the hot temperatures so that one can feel cool and soothing and the regulatory features make air conditioners an amazing technology with unlimited health benefits.

In this article, some of the benefits of air conditioners will be outlined as there is unclarity by some persons if there are any benefits of air conditioners.

Benefits of air conditioners

Below are some of the benefits of air conditioners you must know from different points of view;

• Helps in reducing dehydration
• Encourages security
• Prevents parasitic intrusion
• Helps in reducing mold growth
• Minimizes noise
• Improves air quality
• Improves working condition
• Encourages effective functioning of other appliances
• Improves  sleep quality

Helps in reducing dehydration

Among the benefits of air conditioners, a reduction in dehydration is one of the cardinal benefits. Dehydration is the loss of water from the body which usually results from excessive heat or as a result a disease condition. Dehydration can come with life-threatening effects depending on the cause and the extent of fluid loss.

An air conditioner helps in reducing and reversing this effect depending on the precipitant.

Encourages security

This is right because air conditioner usage encourages the windows and doors to be closed at all times. This will help encourage security and there is no doubt that it will equally uphold security.

Prevents parasitic intrusion

Since the windows and doors are closed properly, no room is given to parasites and pests. This will also help in encouraging healthy living since those disease-causing parasites are locked outside.

Helps in reducing mold growth

An air conditioner prevents the growth of mold in your household. this is among the benefits of air conditioners that will not be neglected. Air conditioner reduces high humidity as such facilitates the reduction of dampness and mold growth.

Minimizes noise

Compared to other cooling devices, an air conditioner is silent in performing the awesome work of cooling. also, while driving, the air conditioner would lead one to wind up as such prevent noise from the outside environment.

Improves air quality

In a good working air conditioner, the conditioned air is free from dust, pollen, and dirt and such uphold a better air quality and this is important for people that suffer respiratory conditions like asthma.

Improves working condition

A conducive environment and temperature encourage a good working experience and improves work output. High temperature is energy-sapping however, energy is conserved in a cool working condition.

Encourages effective functioning of other appliances

Among the benefits of air conditioners, the cooling effect rendered to other appliances and property cannot be over-emphasized.

Improves sleep quality

Other advantages of air conditioners ranging from but not limited to reduction in noise, prevention of parasites, and the utmost cooling effect will in no doubt improve the quality of sleep.

Getting uninterrupted sleep is essential for staying alert, energetic, and keeping a positive outlook on life. 

Disadvantages of air conditioners

The advantages of air conditioners are usually the result of not taking care of the machine, allowing debris to build up, and having a dirty filter and carelessness.

Below are some of the disadvantages of air conditioners that you must know:

• Cost
• Cold
• Asthmatic episode
• Skin dryness
• Decrease heat tolerance

Cost

Among the advantages of air conditioners, increased costs should not be neglected. In running the machine, energy is used as such there is cost accruing from its usage and also cost of maintenance.

Cold

Air conditioners have a high cooling effect which when not properly managed and used as earlier stated will be adverse to health.

A conditioner does not cause common cold {flu} however, a cold environment is favorable for the spreading of the virus and other viruses.

Asthmatic episode

Asthma results from the tightening of the airways as such producing a whistling sound however, it is usually precipitated by a factor.  Among the factors are dust, pollen, drugs, cold, and others. Because among the precipitants of asthma is cold.

As it helps in avoiding exposure to pollen and dust, it also can create room for the asthmatic episode when not properly used.

Skin dryness

The air conditioner is associated with sucking away moisture or humidity. This effect is an advantage and as well as a disadvantage, the reduction of moist is one of the disadvantages of AC on the skin. A skin with limited moisture will dry and will be susceptible to other skin infections.

That is why care must be taken in the usage of an air conditioner.

Decrease heat tolerance

When your body becomes very used to cold temperature, it will become intolerable when exposed to the heat of varying degrees and this will make the heat effect faster and harsher.

Conclusively, there are many benefits of air conditioners however, proper care should be taken in its usage to avoid the disadvantages.

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When it comes to promoting health and wellness in schools, there are approaches that are more effective and easily adaptable than others.

In recent times, schools are adopting different measures in order to ensure that students are of great rewarding health and wellness, however, the challenge most are faced with is mostly on promoting health and wellness in schools.

Schools are expected by most to be a center where health is promoted at the highest level because students tend to comply and be open to their school physicians and nurses compared to those family ones.

It also plays a cardinal role in improving the health and wellness of youth populations.

Overview on promoting health and wellness in schools

Healthy behaviors are not only learned at home also in school. Research has shown that healthy students good achievers.

If are you are a parent, guardian, teacher, health practitioner interested in promoting health and wellness in schools, go no further this article has the best recommendations on the right approaches to take.

Is essential to note that promoting health and wellness in schools goes beyond mere disease prevention. Students’ all-around wellness should be considered in the effort to promote health and wellness in schools.

12 ways of promoting health and wellness in schools

Below are some of the ways the general well-being of a student can be promoted in schools.

• Encouragement of meditations for students
• Get the students engaged
• Celebration for little wins
• Make the school environment conducive
• Give students room for voluntary activities
• The teachers should lead by example
• Healthy diets should be encouraged
• Ease in accessing health services
• Encouragement of routine wellness plan
• Let the opinions of students count
• Good policies
• Resilience building programs

Encouragement of meditations for students

Among the ways of promoting health and wellness in schools, meditation is an essential tool that is needed for the relaxing of the mind and body. There are many benefits accruing from meditation to the wellness of a student not limited to the above-mentioned.

Get the students engaged

Extracurricular activities should be facilitated in schools for students to engage in. These activities may be in form of fundraising, sports, and other activities that facilitate social interaction and independence. This will help drive the mind away from negativity.

Celebration for little wins

Never neglect the power of celebration. Celebrate a student today and see her do exploits tomorrow. Little things could make rewarding impacts in someone’s life. Schools should make provisions for celebrating their students as such will help in the promotion of health and wellness in school.

Make the school environment conducive

A welcoming environment should be open for the students and conducive to learning new things. The environment has a lot to do with the way students see things. A welcoming environment that will encourage extracurricular activities.

Give students room for voluntary activities

This creates a sense of independence and promotes individual skill-building. It is also an outstanding approach towards promoting health and wellness in schools. Voluntary activities can be organized by the school or other organizations that encourage self-less and courageous involvement in the love of humanity.

The teachers should lead by example

The teachers are the people that students hold in high esteem as such they try to imitate them in their doings. Therefore, the teachers should also be exemplary in their actions in order to encourage the students because they can be the manual the students read.

Leading by example should start with small things like hand washing, wearing your face mask properly-being punctual in your activities as such, students will emulate and uphold the standard on which they do things.

Healthy diets should be encouraged

Eat healthy, live healthy. Good nutrition help improve the academic performance,  behavior,  and general wellbeing of an individual.

A nutritious meal is to be encouraged and good eating habits cultured. let your food be your drug. This implies that a good diet can make you stay away from diseases and also improve your mental growth and health.

School policies supporting healthy eating are an important component of school efforts to promote health and wellness in schools.

Ease in accessing health services

When the health care support assessment is easy, that will promote a better edge in tackling the health care issues faced by students in varying degrees, however, this will also lead to quick detection of an ailment and facilitate fast intervention.

Encouragement of routine wellness plan

Campaigns should be organized routinely for awareness and engagement for students. This routine wellness plan will help in promoting health and wellness in schools by making them work effectively in teams and develop leadership skills.

Let the opinions of students count

The opinions of the students should be appreciated and this will give them a sense of belonging and importance as such promoting health and wellness in schools. Give the students voice as such making decisions and laying down guidelines.

Good policies

A good policy is a tool that helps in uplifting morals amongst students and also encourages respect for one another. Strong school wellness policies can help schools achieve their health and wellness goals easily.

Resilience building programs

Resilience is the ability to withstand and thrive when faced with negative events, challenges, or adversity. It is a skill that can be developed through the above-listed approaches in promoting health and wellness in schools.

Benefits of promoting health and wellness in schools

Fron the approaches, one can deduct the overwhelming benefits of health and well-being promotion among students. However, the benefits are summarised below;

1. All-round growth of students
2. Incorporating health and wellness into every aspect of school
3. Students live a life of self-discovery and fulfillment
4. Encouraging and promoting health and wellness lifestyle choices for students
5. Guardians, families, and communities are supported through these approaches

Best health promotion activities in schools

There are different health promotion activities in schools, depending on school and students’ preference they can adopt what they feel will work best for them.

The health promotion activities may focus on but are not limited to influencing health-related behaviors: knowledge, beliefs, skills, attitudes, values, support according to WHO, Caring for oneself and his neighbors.

Below are some of the health promotion activities

• Sports
• Health campaigns
• Debates
• Freewriting
• Acting
• Think-pair-share
• Interactive demonstration
• others

Conclusion

Approaches in promoting health and wellness in schools are essential tools of consideration by schools and parents in order to get the best of behavior from students.

Meanwhile, we strongly advise that if you notice any unusual behavior in your child do not hesitate to know the cause and seek proper help from legal and approved bodies when necessary.

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