Like many men, you may think you are invincible. No matter what, you may assume nothing bad will ever impact your health and well-being. However, that’s not true, and eventually, the odds will catch up to you and your bad habits.
If you’re wondering why you may not have the energy you once did or why your libido seems to be neutral, here are some habits you may have that are damaging your health and well-being more than you ever imagined.
1. Skipping Breakfast
Yes, there is a reason why your mother always said breakfast was the most important meal of the day. According to researchers, there is a direct link between men who skip breakfast and men who suffer heart attacks.
If you’re a guy who’s always rushing out the door in the mornings on an empty stomach, this is one habit you need to change. Whether you eat eggs, oatmeal, a bowl of cereal, or something else healthy, make eating breakfast a much higher priority each day.
2. Always Popping Pain Pills
When you have aches or pains, you probably find yourself reaching for the ibuprofen on a regular basis to help ease the inflammation in your joints and muscles. However, while it’s no fun being in pain, always popping pain pills may actually be doing you more harm than good.
Remember, inflammation is actually your body’s first step in healing itself. When you pop pain pills, you block your body’s natural response to this distress. As a result, any injuries you have will only be prolonged or perhaps worsen. Side effects may also occur, such as gastrointestinal bleeding or an upset stomach.
3. Keeping Yourself Under Stress
Between taking care of your family responsibilities and working hard to move up the career ladder, you’re probably always under stress and have far too much on your mind day and night. By doing so, you are setting the stage for your sex life to go downhill in a hurry.
Before you know it, you may find that even when you are in the mood for sex, getting and maintaining an erection may be difficult or impossible. Rather than have stress ruin your sex life, take some time to take a step back, smell the roses, and maybe meditate your stress away.
4. Not Going to the Doctor
Failing to visit your doctor regularly for checkups or when you have a physical or mental health issue is one habit you need to drop immediately.
By scheduling regular visits for physicals and when you may be suffering from the effects of low-T or other men’s health issues, you can work with your doctor and improve your health with Vitality RX so that any problems you have can get the attention they need.
5. Binge Eating and Drinking
When the weekend arrives, you may find yourself doing plenty of binge eating and drinking. While you think this is a fun way to unwind after a hard week, the stuff you’re putting into your body may cause a variety of long-term health issues, such as:
- Weight gain
- Cardiovascular problems
While it’s okay to order a pizza and have a beer or two over your weekend, do your best to stick to the healthy eating habits you have during the week. If you do, your body will thank you.
6. Bottling Up Your Feelings
Despite society’s increased emphasis on mental health, you and many other men may still be hesitant about opening up to others when you are feeling anxious or depressed.
By bottling up your feelings and keeping things to yourself, you are putting yourself at much greater risk of becoming dependent on alcohol or drugs, committing suicide, or having a heart attack or stroke. Whether it’s a family member, close friend, minister, or your doctor, always be willing to talk to someone about what’s bothering you and how you feel.
No matter which of these habits sound familiar to you, do your best to make some positive changes in your life.
Whether it’s scheduling that long-overdue visit to your doctor or making sure you eat breakfast each morning, replacing some bad habits with good ones will pay off now and in the years ahead.