Author: chibueze uchegbu

In this blog post, we will be looking at the 2 accredited medical schools in Oregon. A medical school is an educational institution that teaches medicine and awards a professional degree to physicians.

Choosing a medical school is an important decision, you need all the information to be able to make an informed decision.

How to get into medical Schools

Before finding out how to get into medical school, you must have decided that medicine is the right career for you, and when you do, here are the outlined steps to help you get into medical school.

1. Choose a pre-med major you have a real interest in.
2. Research specific medical school admissions requirements
3. Build a strong academic record that goes beyond your GPA.
4. Start preparing for the MCAT early.
5. Write a personal statement that makes you stand out.
6. Prepare for personal interviews.
7. Participate in extracurricular activities.
8. Get some work experience related to the medical field.
9. Shadow health professionals to learn more about the career you are choosing.
10. Get involved in your community by volunteering.
11. Get experience in academic research

Related: Best Accredited Medical Schools in New Hampshire 2023

Medical schools in Oregon

The right medical school will prepare you to enter into a fulfilling career in medicine, so it’s important to know the schools. Here are the medical schools in Oregon.

1. College of Osteopathic Medicine of the Pacific-Northwest

At the College of Osteopathic Medicine of the Pacific (COMP) and COMP-Northwest, we focus on one program, the Doctor of Osteopathic Medicine.

This means we are 100% dedicated to helping you fulfill your calling to become the doctor you are meant to be.

COMP-Northwest continues the traditions started by COMP in 1977. They educate and train physicians that will be capable of marshalling in a new era of medicine.

The students become the healthcare leaders of tomorrow, utilizing the knowledge and technology available today to practice from the Pacific Northwest to all corners of the globe with purpose, passion, and skill.

Doctors of Osteopathic Medicine (DO) see patients, prescribe medications, perform surgeries, and deliver babies in hospitals, medical centers, and offices across the United States and overseas.

Contact: +1 541-259-0200

Address: 200 Mullins Dr, Lebanon, OR 97355, United States

2. Oregon Health & Science University (OHSU)

OHSU is Oregon’s only public academic health center. They are a system of hospitals and clinics across Oregon and southwest Washington.

They are an institution of higher learning, with schools of medicine, nursing, pharmacy, dentistry, and public health – and with a network of campuses and partners throughout Oregon.

OHSU is a national research hub, with thousands of scientists developing lifesaving therapies and deeper understanding.

And as a public organization, they provide services for the most vulnerable Oregonians, and outreach to improve health in communities across the state. The OHSU School of Medicine leads across missions.

Their faculty and trainees fuel the clinical enterprise; our researchers comprise two-thirds of OHSU research; our education programs are nationally recognized in curriculum reform.

Address: 505 N.W. 185th Avenue Beaverton, Oregon 97006

Conclusion on the Medical schools in Oregon

As an aspiring medical student who stays in Oregon or one who would like to study in Oregon, having an idea about the medical schools there will guide you in your decision-making.

We trust that this list will help you make a decision. Medical Schools can be tasking but it is a rewarding decision.

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You may know someone who has been diagnosed with or is suffering from attention deficit hyperactivity disorder (ADHD). But how much do you know about this most common childhood brain disorder?

A fact from WebMD shows that ADHD is the most common mental or developmental disorder among children in the United States. Children under the age of 18 with ADHD outnumber those with autism spectrum disorder by nearly four to one.

ADHD symptoms typically appear between the ages of 3 and 6. Children with more severe ADHD are typically diagnosed around the age of five. Mild cases are typically discovered around the age of eight. Children with hyperactivity and impulsivity are frequently diagnosed earlier than children with inattention alone.

It should also be noted that ADHD can become milder or change as children grow. For example, hyperactivity may subside as they age. However, young adults with ADHD may suffer from depression, mood disorders, or substance abuse issues.

In this article, we will be discussing how to help a child suffering from ADHD, but before that we need to understand what ADHD is all about so as to find the best way to help a child out.

Understanding ADHD

It is important to understand the meaning of attention deficit hyperactivity disorder (ADHD).

ADHD is a chronic condition characterized by inattention, hyperactivity, and, at times, impulsivity. ADHD usually begins in childhood and lasts into adulthood. As adults, up to two out of every three children with ADHD continue to have symptoms.

ADHD symptoms vary from person to person, but there are three basic types of ADHD. The term “addiction” refers to the process of becoming addicted to something. When the primary symptoms are inattention, distraction, and disorganization, the condition is referred to as primarily inattentive.

The symptoms of hyperactivity and possibly impulsiveness appear to fade with age, but they are still present in the hyperactive/impulsive type. The third type, known as the combined type, shares some symptoms with the other two.

Children with ADHD frequently struggle to function at home and at school, and they may have difficulty making and maintaining friends. If untreated, ADHD can interfere with school, work, and social and emotional development.

Attention deficit hyperactivity disorder symptoms (ADHD)

Attention deficit hyperactivity disorder (ADHD) symptoms can be divided into two types of behavioral issues:

• inattentiveness (difficulty concentrating and focusing)
• impulsiveness and hyperactivity

Many ADHD patients have issues that fall into both of these categories, but this is not always the case.

For example, approximately 2 to 3 out of every 10 people with the condition have difficulty concentrating and focusing, but not hyperactivity or impulsiveness.

This form of ADHD is also known as attention deficit disorder (ADD). Because the symptoms of ADD are not always obvious, they can go unnoticed.

ADHD is more common in boys than in girls. Girls are more likely to have symptoms of inattention only and are less likely to exhibit disruptive behavior that highlights ADHD symptoms. As a result, girls with ADHD may not always be diagnosed.

Symptoms in Children and Adolescents

ADHD symptoms in children and teenagers are well-defined, and they usually appear before the age of six. They occur in multiple contexts, such as at home and at school.

Children may exhibit symptoms of both inattention and hyperactivity and impulsiveness, or they may exhibit only one of these types of behavior.

Impulsiveness and hyperactivity

The main symptoms of hyperactivity and impulsiveness are inability to sit still, particularly in calm or quiet surroundings, unable to concentrate on tasks due to constant fidgeting, Excessive physical movement, excessive talking, inability to wait their turn, acting without thinking, interrupting conversations, and a lack of a sense of danger.

Inattentiveness (difficulty concentrating and focusing)

The following are the primary indicators of inattention:

• Being easily distracted and having a short attention span
• Making careless mistakes, such as in schoolwork
• Appearing to be forgetful or to be losing things
• Being unable to complete time-consuming or tedious tasks
• Appearing unable to listen to or follow instructions
• A task or activity that is constantly changing
• Having trouble organizing tasks.

These symptoms can lead to significant problems in a child’s life, such as academic underachievement, poor social interaction with other children and adults, and behavioral issues.

What are the Possible Causes of ADHD in child?

Scientists are researching the cause(s) and risk factors of ADHD in order to find better ways to manage and reduce the likelihood of a person having the disorder.

Although the cause(s) and risk factors for ADHD are unknown, current research indicates that genetics plays a significant role. Recent research has linked genetic factors, Brain structure and function, and Threatened groups to ADHD.

Genetic factors

ADHD runs in families, and it’s thought that the genes you inherit from your parents play a significant role in developing the condition.

According to research, parents and siblings of someone with ADHD are more likely to have the disorder themselves.

However, the inheritance of ADHD is likely to be complex, and it is not thought to be caused by a single genetic flaw.

Brain structure and function

A number of possible differences in the brains of people with ADHD and those without the condition have been identified by research, though the exact significance of these differences is unknown.

Brain scan studies, for example, have suggested that certain areas of the brain in people with ADHD may be smaller, while others may be larger.

Other research has suggested that people with ADHD may have an imbalance in neurotransmitter levels in the brain, or that these chemicals may not work properly.

Threatened groups

Certain people are also thought to be more vulnerable to ADHD, including those who were born prematurely (before the 37th week of pregnancy) or with low birthweight, people with epilepsy, and people with brain damage – which occurred either in the womb or later in life.

Possible steps to help a child with ADHD

It can be difficult to care for a child who has attention deficit hyperactivity disorder (ADHD). ADHD’s impulsive, fearless, and chaotic behaviors can make daily activities exhausting and stressful.

Pay Positive Attention

Parenting an ADHD child can be exhausting. Even the most patient parent can become exhausted by their never-ending supply of energy and desire to talk all the time. Providing a child with ADHD with positive attention, on the other hand, is a wise investment.

Positive playtime reduces the need for attention. It will also improve the effectiveness of your consequences. Set aside one-on-one time with your child every day, no matter how difficult their behavior has been.

Exercise

Ensure that your child gets plenty of physical activity throughout the day. Walking, skipping, and participating in sports can help your child exhaust themselves and improve their sleep quality.

Check that they aren’t doing anything strenuous or exciting close to bedtime.

When Necessary, Use Time-Out

Time-outs can be an effective way to help children with ADHD calm their bodies and minds.

A time-out does not have to be severe. Instead, it can be a valuable life skill that can be applied in a variety of situations.

Teach your child to go to a quiet place to calm down when they are overstimulated or frustrated. Make a comfortable space for them and gently lead them there, not as punishment, but as a way for them to relax. Before getting into trouble, your child will eventually learn to go to this location on their own.

Recognize Your Child’s Hard Work

Catch your child doing something good and praise them. Children with ADHD respond positively to praise, and frequent feedback is essential.

Make your compliments specific. You could probably say, “Great job putting your dish in the sink right when I asked you to,” instead of “well done.” Praise your child for following directions, playing quietly, and sitting still, and they will be more likely to continue.

Eating

It is important for you to keep a close eye on what your child consumes. If your child becomes hyperactive after eating certain foods that may contain additives or caffeine, keep a diary of these and consult with your doctor.

Provide Clear Instructions

Children with short attention spans require extra assistance in following directions. They frequently do not hear the instructions in the first place. To improve the effectiveness of your instructions, begin by capturing your child’s full attention. Turn off the television, establish eye contact, and place a hand on your child’s shoulder before making a request.

Avoid chain commands like, “Put on your socks, clean your room, and then take out the trash.” A child with ADHD is more likely to put on their socks and then find something else to do on the way to their room rather than cleaning it. Give each instruction one at a time.

Night time

Sleep issues and ADHD can create a vicious circle. ADHD can cause sleep problems, which can exacerbate symptoms.

Many children with ADHD wake up frequently after being put to bed and have disrupted sleep patterns. Trying a sleep-friendly routine can benefit your child and make bedtime less stressful.

Ignore Minor Infractions

Attention-seeking behavior is common in children with ADHD. Giving them attention, even if it is negative, encourages them to continue their behavior.

Ignoring minor misbehavior teaches them that obnoxious behavior will not result in desired outcomes. Ignore whining, complaining, loud noises, and interruption attempts. Your child will eventually stop.

Create a Reward System

Reward systems can be an excellent way to keep children with ADHD on track.

Traditional reward systems, however, often bore children with ADHD because they require them to wait too long to earn a reward. Consider implementing a token economy system to assist your child in earning tokens throughout the day.

Set a few target token-earning behaviors, such as staying at the table during a meal, using gentle touches with a pet, or putting toys away after they have been used. Allow tokens to be exchanged for larger rewards, such as electronics time or the opportunity to play a favorite game together.

Collaboration with Your Child’s Teacher

When parents collaborate with a child’s teacher, the chances of a child’s academic success increase. To be successful, some children require modifications to their schoolwork, such as extra time on tests.

Changes in behavior may also be required. Forcing a child with ADHD to stay in for recess may exacerbate behavioral issues. As a result, it’s critical to collaborate to develop a behavior management plan that will support your child’s efforts to manage their symptoms.

If all these steps are followed accordingly, there’s a high possibility of the child to heal faster.

A final thought on how to help a child with ADHD

Helping a child with ADHD is very important so they get to enjoy their childhood.  According to the Centers for Disease Control and Prevention (CDC), 11% of all children in the United States have ADHD, and that number is rising.

It should be noted that, while ADHD is most commonly associated with young children, particularly boys, it affects many adults of any gender.

This fact shows that there’s a need to help a child with ADHD by following some practice steps which have been highlighted in this article.

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A surgeon’s credentials show whether he or she is appropriately trained to perform the procedure you’re interested in.

When you decide to undergo plastic surgery, the person you choose to carry out your surgery is as important as what procedure you choose if you want the best results.

Patients who select a board-certified plastic surgeon to perform their procedure can rest assured that they’re receiving the highest standard of care. Here are a few plastic surgeons in Nevada

1. Reynolds Plastic Surgery

Dr. Brandon Reynolds is a Board Certified Plastic Surgeon, specializing in cosmetic and reconstructive plastic surgery.

His wide range of expertise, complemented by his artistic focus, allows him to restore and rebuild what’s been lost and enhance their patients’ sense of self and well-being, while maintaining their natural beauty.

As a 3rd generation Las Vegas native, Dr. Brandon Reynolds is proud to be able to work and serve his hometown community. He trained in a prestigious 6-year integrated plastic surgery program at Penn State following completion of medical school at the University of Iowa.

Contact: +1 702-410-9800

Address: 5550 Painted Mirage Rd #217, Las Vegas, NV 89149, United States

2. Desert Hills Plastic Surgery Center

Dr. Hayley Brown went to medical school to pursue her lifelong goal of becoming a plastic surgeon. She was raised in a family of physicians and was exposed to various medical fields during her childhood in Scottsdale, Arizona. She has always enjoyed working with her hands and creating, and making art is a regular part of her life.

Contact: +1 702-260-7707

Address: 10001 S Eastern Ave #406, Henderson, NV 89052, United States

3. McCormack Plastic Surgery – Tiffany McCormack, MD, FACS

Dr. Tiffany McCormack is a renowned aesthetic plastic surgeon in the Reno and Lake Tahoe area. She has been honored with numerous awards highlighting the stunning outcomes she achieves, including being named “Best Plastic Surgeon” by the Best of Reno Awards 2022.

He understands the changes that a woman’s body undergoes following pregnancy, weight loss, or natural aging and employs her talents to tailor a surgical and/or non-surgical treatment plan for each individual.

Dr. Tiffany McCormack completed her plastic surgery training at the prestigious Stanford University Medical Center. She is certified by the American Board of Plastic Surgery, a Fellow of the American College of Surgeons, and an active member of the American Society of Plastic Surgeons, and the American Society for Aesthetic Plastic Surgery.

Tiffany continues to supplement her knowledge base with courses in cutting edge technologies and techniques.

Additionally, Dr. McCormack has presented her work at several national meetings, and maintains an active membership in multiple national plastic surgery societies.

During her residency training, Dr. McCormack traveled abroad to offer her expertise in repairing craniofacial abnormalities in an underprivileged patient population. At present, her practice is predominantly cosmetic, though she continues to service all aspects of her plastic surgery.

Contact:+1 775-284-2020

Address: 5530 Kietzke Ln, Reno, NV 89511, United States

4. Herte Center For Cosmetic Surgery

Dr. Mary C. Herte brings her Midwestern values to all of her endeavors. She was born, raised and educated in Milwaukee, the largest metropolitan city in Wisconsin. She graduated cum laude from Mount Mary College, Milwaukee, with a Bachelor of Science and went on to achieve her M.D. degree from the Medical School at the University of Wisconsin, Madison.

As a fresh M.D., she spent her first 4 months at the Eastern Virginia Graduate School of Medicine, as the Plastic Surgery Department’s youngest ever Research Fellow.

Her research focused on tendon and wound healing and the uses of Ultrasound, suggesting well before liposuction came to the United States, that Ultrasound technology should be developed for fat removal.

She went on to her General Surgery Residency and Plastic Surgery Fellowship at the University of Wisconsin, Madison, and became the fellowship’s first woman to graduate as a Plastic Surgeon.

A natural and intuitive surgeon, Dr. Herte was able to hone her skills and develop the aesthetic sense and the creativity that serves her today in her problem solving approach to plastic surgery.

Contact: +1 702-732-9600

Address: 7281 W Sahara Ave Suite 100, Las Vegas, NV 89117, United States

5. SurgiSpa

Arthur M. Cambeiro, M.D., is a native of Las Vegas, NV. After his career at Bishop Gorman Preparatory High School, Dr. Cambeiro graduated from the University of Southern California in the Psychobiology Honors Program and received his Doctor of Medicine Degree from the University of Colorado.

He then continued his education and decided to specialize in cosmetic, plastic, and reconstructive surgery at the world-famous Mayo Clinic in Rochester, Minnesota. Dr. Cambeiro is an extensively experienced Cosmetic Surgeon who is triple board-certified through the National Board of Medical Examiners, the American Board of Plastic Surgery, and the American Board of Surgery.

On his certifying exams, he consistently scored in the top 95th percentile in the nation. Dr. Cambeiro has been recognized locally, regionally, and nationally with multiple awards for his skills, compassion, and aesthetic results.

He has been named one of America’s Top Plastic Surgeons and one of Las Vegas’ Top Doctors in plastic surgery every year since 2005. Dr. Cambeiro has also been named Top 40 under 40 and has been featured in Glamour, Allure, and Newsweek magazines.

Contact: +1 702-566-8300

Address: 2370 W Horizon Ridge Pkwy #130, Henderson, NV 89052, United States

6. Platinum Plastic Surgery

Dr. Costa is A Board-Certified Plastic Surgeon And Aesthetic Provider Offering The Finest In Plastic Surgery And Medspa Services.

He is a Nevada native who serves the greater Las Vegas and Henderson area through his private plastic surgery practice, Platinum Plastic Surgery.

Dr. Costa specializes in providing cosmetic procedures of the face and body to individuals who are seeking to enhance their aesthetic appearance while also improving function and achieving a natural look. Dr. Costa is fully versed in all forms of plastic surgery from head to toe.

Some of the top procedures he performs are breast augmentations with implants or fat transfer, breast lift surgery, and breast reduction surgery.

Prior to becoming a surgeon, Dr. Costa lived in Oahu, Hawaii and he prides himself from the training he received while there. He holds dual Bachelor in Science from the Hawaii Pacific University prior to attending the University of Hawaii, John A. Burns School of Medicine, to complete his medical degree.

Contact: +1 702-331-1178

Address: 5824 S Durango Dr Ste 110, Las Vegas, NV 89113, United States

7. Smith Plastic Surgery

Malcolm D. Paul, M.D., FACS received his undergraduate and medical degrees from the University of Maryland.

He had General Surgery training at The Mount Sinai Hospital in New York and General and Plastic Surgery training at the George Washington University Medical Center in Washington, D.C. He is a Diplomate of the American Board of Plastic Surgery.

He is a Past-president and Chairman of the Board of Trustees of The American Society for Aesthetic Plastic Surgery and Past-president of the California Society of Plastic Surgeons. He is a member of the American Association of Plastic Surgeons.

He has served as Trustee and Chairman of the Board of Trustees for The American Society of Plastic Surgeons. He also served as National Secretary representing the United States for The International Society of Aesthetic Plastic Surgery.

Contact:+1 702-838-2455

Address: 7650 W Sahara Ave, Las Vegas, NV 89117, United States

8. Hankins & Sohn Plastic Surgery Associates

Dr. Hankins has been practicing in Las Vegas since 2004, and he is the former Chief of Plastic Surgery at Sunrise Hospital.

He is certified by the American Board of Plastic Surgery and is a member of the American Society of Plastic Surgeons (ASPS).

Dr. Hankins’s philosophy is simple — treat each patient as if they were a member of his own family, and strive to provide great results as well as great service. Dr. Hankins comes to Las Vegas from Arizona, where he was in solo practice for 10 years following graduation from his plastic surgery residency.

He completed his medical school training at Indiana University and his undergraduate training at Davidson College in North Carolina.

At Indiana University, Dr. Hankins received the highly regarded Edwards Scholarship which is given to only four of the graduate students in the entire Indiana University system each year. He was also elected to the AOA Honor Society as a junior, an honor given to less than 5% of the medical school class.

Dr. Hankins received broad training at the Grand Rapids program, which is one of the oldest combined plastic surgery programs in the country.

He is extensively trained in breast surgery, as he worked closely with one of the premier breast surgeons in the country during the course. Dr. Hankins’s training was also focused on cosmetic surgery, and he is well-versed in state-of-the-art techniques.

Contact: +1 702-948-7595

Address: 2150 S Rainbow Blvd, Las Vegas, NV 89146, United States

9. VIP Plastic Surgery

Dr. Christopher Khorsandi, also known as DocVegas is a board-certified plastic surgeon offering cosmetic, plastic, and reconstructive procedures for the breast, body, face, and skin.

He is the Chief Plastic Surgeon for VIP Plastic Surgery, one of the most reputable plastic surgery practices in the Las Vegas, NV area.

Using an artistic approach and advanced surgical skills, Dr. Khorsandi produces natural, gorgeous results for patients using proven and progressive surgical techniques.

In addition, he also offers numerous nonsurgical options, including a customized approach to the liquid facelift, a procedure designed for patients who are not quite ready for surgery. Patients return to Dr. Khorsandi time and time again because of his endless compassion, dedication, and commitment to excellence.

Dr. Khorsandi was admitted to the combined B.S./M.D. programs at Villanova University and attended Temple University School of Medicine where he took an early interest in plastic surgery.

He started a student chapter of Operation Smile while there, performed numerous early elective rotations in plastic surgery, and was a research assistant to the Chairman of Plastic Surgery.

Following medical school, he trained at the highly esteemed Ivy League surgery program at the University of Pennsylvania.

This program selects only 6 candidates from a pool of over 1,000 accomplished medical students each year. During this time, he had the privilege of working at Pennsylvania Hospital, the country’s very first hospital, originally founded by Benjamin Franklin.

Contact: +1 702-508-6116

Address: 2779 Sunridge Heights Pkwy Suite 100, Henderson, NV 89052, United States

10. Signature Plastic Surgery & Dermatology

Dr. Shah’s, early education began at Stevens Institute of Technology in New Jersey, where he graduated with honors and his bachelor’s degree.

He went on to complete his medical degree from the University of Medicine and Dentistry in New Jersey and then moved to New York to acquire his general surgery training at SUNY-HSC and Temple University in Pennsylvania to further his skill in Plastic Surgery.

Dr. Shah and his family relocated to Las Vegas, Nevada, so that he could pursue a career in aesthetics, hand, and microsurgery at the University of Nevada School of Medicine.

There, he accepted the title of Assistant Professor and Assistant Program Director in the Division of Plastic and Reconstructive Surgery.

With his elite education, passion for teaching, and drive to change the lives of people around him, Dr. Shah opened his own private practice and, in doing so, earned himself a number of qualifications at several accredited institutions and universities

Contact:+1 702-684-5502

Address: 3035 W Horizon Ridge Pkwy Suite 100, Henderson, NV 89052, United States

Conclusion on the Plastic surgeons in Nevada

A carefully selected plastic surgeon can provide the improvements you need as part of a pleasant and fulfilling surgical experience. We hope this list helps you find a plastic surgeon to help you.

Feel free to air your view in the comment section below.

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In 2020, the Illinois Department of Financial and Professional Regulation reported 2,109 medical malpractice lawsuits were filed in Chicago. This was a decrease from the previous year, and most cases were settled or dismissed before trial.

Medical malpractice lawyers work hard to ensure their clients receive the justice they deserve. If you or someone you love has been a victim of medical malpractice, it’s important to know that you have options.

Filing a medical malpractice lawsuit can be a daunting task, but with the right information, you can take the first step toward justice.

Understanding Medical Malpractice

When a patient suffers harm or death due to a healthcare provider’s failure to meet the expected level of care, it is considered medical malpractice. This can include misdiagnosis, surgical errors, medication errors, and more. It’s important to understand that not every medical mistake is malpractice.

However, if you believe your healthcare provider’s actions fell below the standard of care and resulted in harm, you may have a case for medical malpractice.

Gathering Evidence

It’s crucial to begin collecting evidence promptly if you suspect you have been a victim of medical malpractice. This can include medical records, doctor’s notes, and witness statements.

It’s also important to keep track of any expenses you have incurred due to the malpractice, such as medical bills or lost wages. Your medical malpractice lawyers can help you gather the evidence you need to build a strong case.

Choosing a Lawyer

Choosing the right lawyer is important in filing a medical malpractice lawsuit. You want a lawyer who has experience with these types of cases and understands medical malpractice law’s complexities.

Look for a lawyer with a track record of success in similar cases and those who will work hard to ensure you receive the compensation you deserve.

Filing the Lawsuit

Once you have chosen a lawyer, the next step is to file the lawsuit. Your lawyer will help you prepare the necessary documents and will file the lawsuit on your behalf. It’s important to note that there are strict deadlines for filing a medical malpractice lawsuit in Illinois, so it’s important to act quickly.

The Discovery Process

After the lawsuit has been filed, the discovery process will begin. This is the stage of the case where both sides exchange information and evidence. Your lawyer will use this information to build a strong case and prepare for trial.

Settlement or Trial

In some cases, the defendant may offer a settlement to avoid going to trial. If this happens, your lawyer will help you evaluate the settlement offer and determine whether it is fair. The case will go to trial if a settlement cannot be reached.

Your lawyer will represent you in court and work hard to prove that the defendant was negligent and that you deserve compensation.

Seeking Justice

Filing a medical malpractice lawsuit can be a long and emotional process. However, it’s important to remember that you have the right to seek justice if you have been a victim of medical malpractice.

Your medical malpractice lawyers will support you every step of the way and help you navigate the legal system.

Final Thoughts

Chicago, located in Illinois, is the third most populous city in the United States. Even in such a big city, medical negligence cases still hunt victims.

Experienced Chicago medical malpractice lawyers can help you understand your legal options, gather the evidence you need, and file a lawsuit on your behalf.

While the process may be extended and emotional, it’s important to remember that seeking justice is essential for those who may be at risk of similar harm.

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In a time when substance abuse among youth is at an all-time high, it’s important to acknowledge the devastating effects of addiction and its prevalence in our society.

With the opioid crisis ravaging communities across the country, one should consider addiction treatment as a viable option for their loved ones.

But where does one find such a facility? There are many benefits to considering an addiction treatment center for your loved ones.

Here are some of them:

Offers Comprehensive Care

Addiction Treatment Center for Recovery provides comprehensive care from both medical professionals and counselors.

They help alleviate withdrawal symptoms and offer luxury detox services that allow people in need to get sober faster than traditional methods would allow.

For some, this is the only chance they have to reclaim their lives. If a facility can offer such relief, why wouldn’t families consider it?

Hospitality Is Key

Addiction Treatment Centers are welcoming centers for all that make an appointment, offering warmth and comfort to each patient.

For those who are new to the recovery process, a sense of comfort can help build connections that support addiction recovery and long-term sobriety. If your family member needs a helping hand in conquering their addiction, the addiction treatment center for Addictions Solutions could be the answer.

Offers an Environment of Support

Those who seek treatment understand that they need support. With the help of counselors and medical professionals, those seeking recovery are better able to face their addiction with strength and courage.

A center like this can offer encouragement, ensuring that addicts feel comfortable enough to seek help. This means more people will be able to seek treatment in a place that’s both a haven and a comfortable place to get started on the path to wellness.

Helps Patients Live Life Without Addiction

With the right treatment, individuals addicted to substances like alcohol or drugs no longer have to feel guilty about their actions.

A drug rehab center like this helps people rebuild trust in themselves and their relationships by helping them gain new perspectives on themselves, whether they’ve been formerly heavy drinkers or drug users.

Provides A Chance to Regain Life After Drug Addiction

Finding recovery can be hard, but those seeking help can find support in a place like this. A treatment center that offers holistic care and is tailored to each client’s needs can help addicts learn new skills and perspectives to become healthy and productive members of society.

This helps people feel confident that they can create a better quality of life for themselves and their loved ones.

Offers Professional Medical Attention

Those seeking addiction treatment are often so used to the abuses of prescription drugs or other drugs. It is hard to find a medicine that meets the needs of addicts without side effects.

An addiction treatment center for addiction solutions can provide a variety of options. This includes medication to help with withdrawal and any other medical needs that may arise.

Professional Support

Addiction treatment centers provide professional support from trained and experienced healthcare professionals.

These professionals understand the complexities of addiction and can provide personalized treatment plans to address an individual’s unique needs. They can also offer medical support to manage withdrawal symptoms and provide ongoing care to ensure the individual’s safety and well-being.

Peer Support

Addiction treatment centers offer peer support from other individuals in recovery. This support can be invaluable in helping individuals feel less isolated and more motivated to achieve their goals.

Peers can also offer encouragement, share their experiences, and provide insights into their recovery journey.

Structured Schedule

Addiction treatment centers provide a structured schedule that helps individuals establish healthy routines and habits.

The schedule typically includes a range of activities, such as therapy sessions, group meetings, exercise, and healthy meals. This structure can help individuals build self-discipline and establish healthy habits that support long-term recovery.

Holistic Approaches

Addiction treatment centers often incorporate holistic approaches into their treatment programs. These approaches focus on treating the whole person, including their physical, emotional, and spiritual well-being.

Holistic approaches may include yoga, meditation, mindfulness, and other alternative therapies. These therapies can help individuals reduce stress, manage anxiety and depression, and improve their overall well-being.

Aftercare Support

Addiction treatment centers provide ongoing aftercare support to help individuals maintain their sobriety after treatment.

Aftercare support may include continuing therapy, participation in support groups, and access to community resources. Aftercare support can help individuals stay connected to their recovery community and access the support they need to maintain their sobriety.

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Cognitive behavioral therapy (CBT) is a treatment approach that helps you figure out negative or unhelpful thought and behavior patterns.

Its goal is to let you comprehend, recognize, and investigate the ways in which your feelings and thoughts might influence your behavior.

As you become aware of a pattern in your behavior, it is simple to alter it and create coping mechanisms. One of the most researched therapeutic modalities is CBT.

CBT emphasizes how having negative ideas can result in negative feelings and behaviors. CBT shows you to concentrate on fixing your current issue.

Cognitive Behavioral Therapy Techniques

These are some of the techniques involved in Cognitive Behavioral therapy.

Goal setting

You can make changes to your health and quality of life as you recover from mental illness by setting goals. Your goal-setting abilities can be improved and strengthened during cognitive behavioral therapy.

Your therapist could assist you in creating SMART objectives that place equal weight on the process and the final result. SMART is the acronym for specific, measurable, attainable, realistic, and time-limited.

Guided discovery and questioning

After questioning the assumptions you have about yourself or your current situation, your therapist can help you learn to challenge these thoughts and consider different viewpoints.

Journaling

You might be asked to jot down negative beliefs that come up during the week and told to replace them with positive ones.

Self-talk

Your therapist may ask what you tell yourself about a certain situation or experience and challenge you to replace negative or critical self-talk with compassionate, constructive self-talk.

Cognitive restructuring

This involves looking at any cognitive distortions affecting your thoughts — such as black-and-white thinking, jumping to conclusions, or catastrophizing and beginning to unravel them.

Thought recording

In this technique, you’ll record thoughts and feelings experienced during a specific situation, then come up with unbiased evidence supporting your negative belief and evidence against it. You’ll use this evidence to develop a more realistic thought.

Positive activities

Setting a rewarding activity for each day can help increase overall positivity and improve your mood. In cognitive behavioral therapy, people are often taught new skills that can be used in everyday real-world situations.

Situation exposure

Taking the time to identify these thoughts can lead to self-discovery and provide insights that are essential to the treatment process.

Cognitive behavioral therapy types

There are various forms of therapy that fit under the CBT umbrella. While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.

Your therapist will work together with you to find the type that works best for you and your goals. The Types of cognitive Behavioral therapy include:

Exposure therapy:

This type of therapy slowly introduces anxiety-inducing activities into your life for measured periods of time. This subtype can be particularly effective for people who deal with phobias or obsessive-compulsive disorder (OCD).

Dialectical behavior therapy (DBT):

DBT incorporates things like mindfulness and emotional regulation through talk therapy in an individual or group setting. It addresses destructive or disturbing thoughts and behaviors while incorporating treatment strategies.

Acceptance and commitment therapy (ACT):

ACT is therapy that involves learning to accept negative or unwanted thoughts. This subtype may be particularly effective for people who deal with intrusive thoughts or catastrophic thinking.

Mindfulness-based cognitive therapy (MBCT):

MBCT uses mindfulness techniques and meditation along with cognitive therapy. This type can be particularly effective for people who deal with post-traumatic stress disorder (PTSD) and generalized anxiety disorder (GAD).

Rational emotive behavior therapy (REBT): 

REBT is the original form of CBT and focuses on negative thought patterns and how they influence issues with emotions or behaviors.

Rational emotive behavior therapy involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.

This subtype can be particularly effective for anything from anxiety to depression, sleep issues to addictive behaviors, and more.

Conclusion on the Cognitive Behavioral therapy techniques

Each sort of therapy can be advantageous for you, your loved ones, or the general public. The therapy’s total duration is brief.

The purpose of CBT is to assist you in acquiring the ability to handle challenges on your own when they arise. Throughout therapy and after, these tools assist patients in gaining control over their problems.

If you’re seeking therapy that focuses more on the issues you’re currently encountering than those from the past, CBT can be a good option for you.

Many different techniques are applied when using CBT. Depending on the type of issue you want help with, your therapist will help figure out which CBT technique is best suited to your particular needs.

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Physical wellness is an essential aspect of overall well-being. Maintaining good physical health can lead to a longer, healthier life.

In this article, we will explore the factors that contribute to physical wellness, the benefits of physical wellness, and tips for achieving and maintaining physical wellness.

We will also discuss the role of physical therapy in physical wellness and how to find the right physical therapist for you.

Understanding Physical Wellness

Physical wellness is maintaining a healthy quality of life that allows us to engage in essential activities.

Factors contributing to physical wellness include diet, exercise, sleep, stress management, and more. When these factors are balanced, we are more likely to maintain good physical health.

The Benefits of Physical Wellness

The benefits of physical wellness are numerous. Good physical health can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

It can also reduce the risk of injury and help us recover more quickly from injury or illness. In addition to physical benefits, maintaining good physical wellness can positively affect mental health, including reducing stress, improving mood, and increasing energy levels.

How to Achieve Physical Wellness

There are many ways to achieve physical wellness, but some key factors include regular exercise, a healthy diet, getting enough sleep, and stress management. Exercise is an essential component of physical wellness.

It helps to improve cardiovascular health, maintain a healthy body weight, and reduce the risk of chronic diseases.

A healthy diet is also important for maintaining physical wellness. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain a healthy body weight and reduce the risk of chronic diseases.

Sleep is another essential factor in physical wellness. Getting enough sleep helps to reduce stress, improve cognitive function, and maintain a healthy immune system. Finally, stress management is an essential aspect of physical wellness.

Finding ways to manage stress, such as meditation, deep breathing exercises, or engaging in hobbies, can help reduce the risk of chronic diseases and improve overall well-being.

Incorporating Physical Wellness into Your Daily Life

Making small changes to your daily routine can help you maintain physical wellness. Some tips for incorporating physical wellness into your daily life include taking the stairs instead of the elevator, walking or biking instead of driving, or taking breaks throughout the day to stretch and move your body.

Setting small, achievable goals can also help you stay motivated to maintain physical wellness. Finally, having the support of friends and family can also help maintain physical wellness.

The Role of Physical Therapy in Physical Wellness

Physical therapy, like Primal Physical Therapy, is a healthcare specialty that can help individuals recover from physical injuries, disabilities, or impairments. It is also an essential aspect of maintaining physical wellness.

Physical therapy can help individuals maintain good physical health by teaching them how to move correctly and safely, reducing pain and inflammation, improving their range of motion, strength, and flexibility, and helping to manage chronic conditions. Physical therapy can help with common conditions, including back pain, arthritis, and injury recovery.

Finding the Right Physical Therapist for You

When searching for a physical therapist, it is important to consider factors such as credentials, experience, and specialty areas.

Look for a physical therapist who is licensed and certified and who has experience working with individuals with your specific condition or injury.

Communicating with your physical therapist and being open about your goals, concerns, and preferences is also essential. Finding the right physical therapist can help ensure you receive the best care and support for your physical wellness journey.

Conclusion

In conclusion, maintaining good physical wellness is essential to overall well-being. By incorporating small changes into your daily routine and focusing on factors such as exercise, healthy

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Good mental health is a state of positive social, emotional, and psychological well-being. Usually, mental health impacts how you feel, think, act, interact with others, make decisions, and cope with difficult situations. 

When one has good mental health, they’re creative, can manage stress, enjoy relating with people, and make better decisions. Also, they can learn, take risks, and thrive in their professional and personal lives. 

What Is A Mental Illness?

A mental illness or disorder is a condition that negatively affects your behavior, mood, and thinking. Examples include depression, post-traumatic stress disorder (PTSD), anxiety, and bipolar disorder. Others are schizophrenia, attention deficit hypersensitivity disorder (ADHD), addictive behaviors, obsessive-compulsive disorder (OCD), phobias, and eating disorders. 

Mental health issues can develop at any stage of life. Typically, the conditions can result from life experiences such as trauma, abuse, stress, or neglect. Some mental health issues are hereditary, while others may develop due to brain defects, injury, infections, prolonged substance abuse, and prenatal damage.

Signs and symptoms of mental illness vary depending on a person’s condition. Examples of these include:

• Difficulty concentrating
• Extreme mood changes
• Having suicidal thoughts
• Feelings of hopelessness, unworthiness, and helplessness
• Losing interest in previously enjoyable things
• Hallucinations
• Difficulty coping with stress and daily challenges
• Withdrawal from friends and loved ones
• Physical health issues like headaches, stomach aches, and back pain
• Sleeping or eating too little or too much

Mental illness can negatively impact how you function at work or school, socially, and in your relationship. Therefore, it’s best to seek treatment as soon as you recognize any signs and symptoms. Left untreated, a mental illness may worsen over time and possibly lead to unemployment, financial hardship, poor quality of life, substance abuse, incarceration, or suicide.

There are various forms of treatment for mental illnesses. These include medications, hospitalization, and alternative and complementary medicine. 

Some people may prefer therapy over other treatment options. It’s because results are believed to be longer-lasting, and patients learn effective coping skills. It means one understands what triggers certain reactions and how to deal with them. Besides, patients also learn how to identify negative or inaccurate thoughts and how to replace or challenge them. 

Examples Of Therapies For Mental Health Disorders

You might want to consider therapy for treating a specific mental illness. In this case, you must find a reputable treatment facility like Jackson House with experienced mental health professionals. 

Standard therapies for mental health conditions include the following:

• Counseling

Counseling is a talking therapy wherein a patient speaks to a trained counselor. Counseling can be helpful when dealing with mental health issues like eating disorders, anxiety, and depression. 

This type of therapy can also help with challenges that may lead to mental health conditions like work, family, and relationship-related stress, grief, infertility, and other life challenges. In addition, you may find it beneficial to talk to a counselor if you’re experiencing anger, sadness, low self-esteem, and other negative emotions. 

A counselor provides a blame and judgment-free environment for you to share your emotions, feelings, and difficulties. These mental health professionals help by providing validation, support, and a safe place to vent about issues. They also offer guidance on expressing and managing emotions, finding purpose, and identifying and controlling self-defeating behaviors. 

You may choose traditional face-to-face or group counseling sessions. Fortunately, technology has made counseling easier and more accessible regardless of geographical location. So, today, you may consider availing yourself of counseling via email or a video conferencing platform. 

• Cognitive Behavioral Therapy 

Cognitive behavioral therapy (CBT) is built on the idea that feelings, thoughts, actions, and bodily sensations are interconnected. How you think about a particular situation can affect how you feel and behave. Also, certain beliefs you may have about yourself could cause distress. 

CBT helps you identify irrational or unhelpful thoughts and beliefs that impact your feelings and actions. After that, your therapist will provide tools to help you stop and replace the harmful thoughts and beliefs with positive ones. 

Furthermore, they help you gain a better perspective and practice healthy responses. You don’t focus too much on past occurrences in CBT sessions. Instead, you spend most of the time tackling the present symptoms and making helpful changes.

CBT may be useful for patients with OCD, panic attacks, PTSD, stress, phobias, some schizophrenia symptoms, and eating and substance use disorders. The sessions can be face-to-face with a therapist. 

They use different approaches to help you identify and control negative thoughts, establish life challenges, and learn and practice new helpful behaviors. Besides one-on-one meetings with a therapist, you may sign up for an online course, buy a self-help book, or join a group session.  

• Art Therapy

Art therapy focuses on the idea that creative expression can help bring healing and lead to positive mental health. Some techniques used are drawing, sculpting, painting, coloring, and photography. The therapist creates a safe and judgment-free space for patients. This enables them to express and explore their feelings or difficulties through art.  

The mental health professional will evaluate the emotional undertones of a person’s work to comprehend their thoughts, behaviors, and feelings. With this, they can help patients resolve deeper issues. As a result, the therapist can work with them to improve their social skills, deal with stress, nurture self-awareness, and enhance self-esteem.

Art therapy may be helpful for people dealing with depression, substance use disorder, anxiety, PTSD, and eating disorders. It could also be useful for patients struggling with issues that can negatively impact their mental health, like relationship and family struggles, stress, physical disabilities, and chronic diseases.

Final Thoughts

Mental health issues can develop at any stage of life. They can negatively impact your mood, thinking, and behavior. As a result, you may experience family, work, and social challenges. 

It’s best to seek treatment as soon as possible because untreated mental health issues may lead to difficulty keeping a job, financial problems, poor quality of life, or even suicide. Common mental illnesses include OCD, ADHD, PTSD, depression, phobias, anxiety, and eating disorders.

There are various treatment options for mental illness, like prescription medication and hospital or residential treatment. You may also try therapy, which many consider more effective and longer-lasting for certain mental health disorders. 

The above discussion provides insights into different types of therapy, how they work, and what each is beneficial for. It may be time to reach out to a therapist, discuss your preferred approach, and start treatment to improve your social, emotional, psychological, and overall well-being.

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Nursing homes in San Antonio are built specially to take care of our loved ones and make them comfortable as though they were in their own space.

You can put your loved ones in a nursing home and be rest assured that they are good and well taken care of. Here are a few Nursing homes in San Antonio.

1. Wurzbach Nursing and Rehabilitation

Wurzbach Nursing & Rehabilitation serves San Antonio with highly skilled and personalized care. Whether recovering from a hospitalization or needing specialized long-term care, a team of healthcare experts and professionals will develop an individualized care plan that guides you to the highest level of function.

Wurzbach is noted for its comprehensive memory care program led by a team trained in cognitive impairments. Living in a secure and safe environment, residents gain a sense of independence and function with the dignity.

Throughout the journey, their team of professionals helps residents and their families with emotional and spiritual needs through ongoing communications and support. They feature daily activity programs and encourage all residents to participate at their own pace

Contact: +1 210-617-2200

Address: 8300 Wurzbach Rd, San Antonio, TX 78229, United States

2. Sonterra Health Center

At Sonterra Health Center, their talented and focused staff will work with you, your family, and your healthcare provider, to create a comprehensive and effective care and treatment plan.

Their welcoming smiles will tell you that Sonterra Health Center of San Antonio is a place to regain your strength and mobility and a place you can call home.

Their in-house therapy team employs a variety of State-of-the-Art and (good old-fashioned) hands-on therapeutic approaches. They offer both short and long-term rehabilitation that is tailored just for you.

With Sonterra Health Center, you can rest assured that you’re getting the best treatment available to accommodate your unique health needs.

They strive every day to be the skilled nursing facility of choice in their community, so they make sure that each day you spend with them is filled with the caliber of service that will make your stay comfortable, safe, and therapeutic.

Contact: +1 210-545-4800

Address: 18514 Sonterra Pl, San Antonio, TX 78258, United States

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3. Buena Vida Nursing and Rehab Center San Antonio

Buena Vida Nursing and Rehab Center San Antonio staff are dedicated to providing comprehensive skilled care, being caring and compassionate, and creating an intentional home-like experience for your loved one.

They set their focus on the individual—providing quality care to meet their unique needs. With a wide range of services available and a highly qualified team, your loved one will receive a plan that is personalized to them.

They were founded with a strong belief in the guiding principle of “do unto others as you would have them do unto you.” To this day, those are words they live by.

It is a credo that informs every decision. Their staff and leadership are dedicated to putting people first. They treat all of their residents with the respect, dignity, and compassion they deserve.

Contact: 210.333.6815

Address: 5027 Pecan Grove Dr, San Antonio, TX 78222

4. The Heights® on Huebner

At The Heights on Huebner you’ll experience a comforting, loving community surrounded by a team who works with you to design a plan with your goals and preferences in mind.

You’ll also experience engaging, fun activities and comfortable amenities. Whatever circumstance has brought you to them, they want you to know they are going to listen and they are going to take care of you.

Whether you need skilled nursing, long-term care, rehabilitation therapies, memory care, or respite care they are excited to serve you.

Their goal is to give excellent, comforting care to you and your loved ones, their team members, vendors, and anyone they come in contact with.

Contact: +1.210.858.0828

Address: 10127 Huebner Road, San Antonio, Texas 78240.

5. San Antonio West Nursing and Rehab

San Antonio West Nursing and Rehab focuses on providing you with skilled nursing, short-term rehabilitation, and long-term care services in a compassionate, comfortable environment.

San Antonio West Nursing and Rehab recognize the importance that an environment has on their road to healing and recovery.

Surrounded by the healing views and a staff that treats all their guests and residents like family, they customize their care and therapy plans, down to the meals they provide to meet the individual needs of each of their guests. They know that it is a holistic approach to healing your body that will bring you recovery.

Contact: (210) 434-0611

Address: 636 Cupples Rd, San Antonio, Texas 78237

6. Westover Hills Rehabilitation and Healthcare Center

Westover Hills Rehabilitation and Healthcare Center work together with each patient, their family, and their healthcare provider to create the best care and treatment plan for each guest.

A long-term care ombudsman helps residents of a nursing facility and residents of an assisted living facility resolve complaints.

Working together to create a sense of community, their dedicated and compassionate staff will strive to exceed your expectations and make a difference in the lives of those they serve by providing exceptional care and service, and remembering you are the reason they are there.

Their therapists apply the latest research to help you improve your quality of life. Their therapy programs are completely customizable to meet each patient’s unique needs.

Contact: +1 210-546-2273

Address: 9922 TX-151, San Antonio, TX 78251, United States

7. Mc Cullough Hall Nursing Center

Placed in the heart of San Antonio’s West Side, McCullough Hall Nursing Center, Inc. provides high-quality, affordable long- and short-term care for the elderly, physically disabled, and intellectually disabled.

Their primary population is in need of long-term care, but they also provide care, including physical therapy, occupational therapy, or speech therapy, for short-term residents.

McCullough Hall is a sponsored ministry of the Congregation of Divine Providence, a community of Catholic women religious dedicating their lives to furthering the mission of Jesus in the world. Working in the classroom, healthcare, and other ministries, their Sisters support growth, hope, and change in the lives of countless individuals.

Contact: +1 210-435-7711

Address: 603 SW 24th St, San Antonio, TX 78207, United States

8. Sarah Roberts French Home

​They are a charitable not-for-profit 501c  organization offering 24-hour professional nursing services for up to sixty Medicaid or Private Pay residents.

Their care home in San Antonio personnel is highly qualified professionals, many of whom are bilingual. They believe that caring makes a difference through quality, dedication, and pride.

The Sarah Roberts French Home is located near historic Woodlawn Lake in San Antonio Texas, and provides a serene, peaceful, and secure retreat.

Contact: (210) 736-4238

Address: 1315 Texas Avenue San Antonio, TX 78201

A final thought on the nursing homes in San Antonio

You don’t have to worry about your loved ones, how they feed, what they do at any time, how they cope, if you get them into a  nursing home.

A nursing home ensures they get the required attention and love that you would give them. The nursing home provides a home away from home.

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Dentists in Minneapolis love to give their patients a big laugh and smile that doesn’t hold back any joy. However,  due to the condition of one’s teeth sometimes this joy remains incomplete.

They may be self-conscious or ashamed of their teeth and that’s why dentists do all they can to make them pain-free and smile full.

Here are a few Dentists in Minneapolis.

1. Minneapolis Dental PA

Dr. Lorrie Hodd earned her B.S. and D.D.S. degree with honors from the University of Minnesota in 1987.

She has had extensive postgraduate training from the world-renowned L.D. Pankey Institute in Key Biscayne, Florida, with an emphasis on Comprehensive Full Mouth Reconstruction and TMJ treatment modalities.

As a general and cosmetic dentist, she is committed to completing many additional hours of education each year to stay at the forefront of her profession and keep up with today’s ever-changing dental technology.

Dr. Hodd is a member of many local, state, and national dental organizations including the American Dental Association, the Minneapolis District Dental Society, the Academy of General Dentistry, and the American Academy of Cosmetic Dentistry.

Contact: (612)332-1255

Address: 150 S 5th St #1475, Minneapolis, MN 55402, United States

2. J & D Dental

Dr. Jennifer Herbert received her Doctor of Dental Surgery degree with honors from the University of Minnesota School of Dentistry in 1998.

She is one of a handful of practicing dentists in the Twin Cities who has attended the world-renowned postgraduate program in esthetic dentistry at the University of Minnesota. She is a current member of the American Dental Association and the Minnesota Dental Association.

Dr. Herbert’s patients are charmed by her joyful laughter and her delicate chair-side manner. Her meticulous nature ensures beautiful smiles for all of her patients! She takes great pride in her work and produces amazing results.

Contact: 612-332-0592

Address: 109 South Seventh Street  Suite 133 Minneapolis, MN 55402

3. Skyway Dental Clinic

Dr. Maggie Craven Thompson was born and raised in Austin, MN – a.k.a Spamtown, USA. She moved to Minneapolis in 2009 to attend the University of Minnesota for her undergraduate career, receiving a B.S. in Biology.

After falling in love with the metro area, she continued her academic career at the University of Minnesota School of Dentistry where she earned her Doctor of Dental Surgery degree in 2017.

Dr. Maggie is excited to have found a home at Skyway Dental Clinic and grateful for the mentorship of Dr. Schilling.

In 2021, she became the new owner and operator of Skyway Dental Clinic. As a proponent of lifelong learning, she is active in various professional organizations such as the American Dental Association, Minnesota Dental Association, the City of Lakes Chapter of the Seattle Study Club, and Spear Education Study Club.

Contact: +1 612-338-4122

Address: 250 2nd Ave S Suite 250, Minneapolis, MN 55401, United States

4. Uptown Dental

Dr. Koehnen began Uptown Dental’s tradition of comfort and care in 1999.  She attended the University of Minnesota, Morris for undergraduate studies.

She went on to receive her Doctorate of Dental Surgery from the University of Minnesota in 1995.  Dr. Koehnen has a commitment to continuing education and has completed courses in cosmetic dentistry, oral surgery, and implant restoration.

Dr. Koehnen was raised in Shakopee and now resides in the Whittier neighborhood of Minneapolis. She enjoys volunteering locally and abroad.

She travels to Honduras with the International Health Service of Minnesota every February and works in remote villages providing dental care to those who have no access to dentistry.

Contact: (612) 827-3736

Address: 1406 W Lake St Suite 100 Minneapolis, MN 55408

5. City Dental

Dr. Thomas Cornelissen was born and raised in the small Wisconsin town of Hudson. He graduated with honors from the University of Minnesota, Minneapolis in 1981 with a Bachelor of Science degree in Nutrition Science.

He received his Doctorate of Dental Surgery in 1985 also at the University of Minnesota. He then went on to practice dentistry in various clinical settings throughout the Twin Cities, all the while continuing his education in the area of Cosmetic Dentistry.

In 1990 he founded City Dental as his venue to provide personalized, high-quality dentistry with a cosmetic approach. City Dental has proven to be very successful.

He studied under many of the pioneers in the field of Cosmetic Dentistry. He is an active member of the American Dental Association, the Minnesota Dental Association, and the American Academy of Cosmetic Dentistry. Dr. Cornelissen is also certified in the newest technology of teeth straightening – Invisalign.

He has performed thousands of cosmetic procedures over the past 25 years creating many beautiful smiles.

Contact: +1 612-925-6010

Address: 3262 W Lake St, Minneapolis, MN 55416, United States

6. Greenway Dental

Dr. LaChance grew up in a Northern Wisconsin town that borders the Upper Peninsula of Michigan. He later attended The University of Wisconsin-Madison for college.

Dr. LaChance graduated from dental school at the University of Minnesota in 2007 and spent the next twelve years working in a group practice in St. Paul.

Dr. LaChance has served a wide variety of dental community roles as a board member and head of the education committee for the St. Paul Executive Council, treasurer of the St. Paul District Dental Society, and a host to shadowing experiences for pre-dental students from the University of St. Thomas, University of Minnesota, and dental assisting students from local community colleges.

In 2015, he was awarded the “New Dentist Leadership Award” by the Minnesota Dental Association at the Star of the North Dental Convention. Dr. LaChance also volunteers for Give Kids a Smile, Mission of Mercy, and the Hope Dental

Contact: (612)424-6850

Address: 2309 Lyndale Ave. South Minneapolis, MN 55405

7. CityScape Dental Arts – Dr. Oz, DDS

Dr. Oz has been practicing dentistry since 1998.  He came to the United States in 2002 to pursue his goals.

He completed a general dentist practice residency at St. Vincent Charity Hospital in Cleveland, Ohio, a post-graduate training program that is fully accredited by the American Dental Association’s Council on Dental Accreditation.

Upon completion of his residency, Dr. Oz joined a practice in Minnetonka, Minnesota, and more recently, a practice in Sartell, Minnesota. He loves being a dentist and is skilled in many procedures, including endodontic therapy, implants, and extractions.

Contact: +1-612-332-5916

Address: 300 S. Second Street, Suite 3 Minneapolis, MN 55401

8. Lake Nokomis Family Dentistry

After Dr. Phillip Zhan completed his biology degree at the University of Wisconsin-Madison, he pursued his dental degree at the University of Minnesota. Dr. Zhan is a compassionate and enthusiastic dentist. He is outgoing and has an upbeat personality.

He is a firm believer in excellent patient communication and education. Dr. Zhan keeps abreast of new technology and information in both the dental and medical fields.

Contact: (612) 729-6150

Address: 4927 34th Ave. Minneapolis, MN 55417

9. Isles Dental

Dr. Sepi’s Doctorate of Dental Surgery (DDS) was awarded by the University of Michigan School of Dentistry. She graduated in 1991 and went into full-time practice, while also teaching as an Associate Professor at the University of Michigan.

From 1995 to 1998 she was an Associate Professor at the University of Minnesota, again while in a full-time practice.

Since 1998 she has been the sole owner and dentist at Isles Dental. She is passionate about continuing education and takes as many hours as she can, in all disciplines of dentistry.

She studied through the University of Minnesota and traveled throughout the country to learn from the leaders and innovators in her profession.

Contact: 612-374-4321

Address: 2534 Hennepin Ave. S. Minneapolis, MN 55405

10. Parkside Dental PC

Dr. Anna Weber earned her Bachelor of Science Degree in Nursing from the University of Nevada – Las Vegas, School of Nursing, and after serving as a licensed registered nurse, she applied and was accepted to attend the University of Nevada – Las Vegas, School of Dental Medicine, where she earned her Doctor of Medicine in Dentistry.

Upon graduation, she served four years, of active duty, in the U.S. Army. While serving in the Army, she completed a one-year Advanced Education in General Dentistry, at Ft. Jackson, Columbia, South Carolina, followed by practicing three years of general dentistry at Ft. Bliss, El Paso, Texas.

She frequently participates in continuing education classes, technical and practical training courses, conferences, seminars, and symposiums, as well as subscribing to dental publications to stay current. She is licensed to practice dentistry in the states of Minnesota and Nevada, and is a member of the American Dental Association and the Academy of General Dentistry.

Contact: 612-332-0559

Address: 825 S. 8th Street, Suite 1216 Minneapolis, MN 55404

11. ADT Dental

Dr. Adele Della Torre is a 1981 graduate of Columbia University School of Dental and Oral Surgery in New York City. She completed her postgraduate study in general dentistry at Mount Sinai Hospital, also in New York City. Dr. Della Torre has had many diverse experiences as a dentist prior to founding ADT Dental in 1989.

She was a Clinical Instructor at the University of Minnesota School of Dentistry from 1986-1992. She currently serves as an Ex-Officio Board member for Ready Set Smile, a non-profit founded in 2013 by Dr. Della Tore and Dr. Alice Ottavi to bring dental services to under-served children through school-based programs.

In 2019 Dr. Della Torre was awarded the AARP Purpose Prize honoring her founding and work with Ready Set Smile.

Dr. Della Torre served on the Department of Human Services Dental Services Advisory Committee from 2010-2015.

Additionally, Dr. Della Torre has served on several non-profit boards including Apple Tree Dental (2008-2014), serving the dental needs of families facing barriers to care, and Patchwork Quilt (2010-2014), an after-school program closing the gap for African American children on Minneapolis’ Northside.

Contact: 612.377.6108

Address: 2232 Hennepin Ave. S. Minneapolis, MN  55405

Conclusion on the dentists in Minneapolis

Dentists believe that a beautiful smile is a window to a person’s health and well-being. So they make sure you get a beautiful smile while staying healthy.

Feel free to comment on the name of other dentists in Minneapolis that you got a wonderful experience.

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The safety of patients and staff is a top priority for hospitals. By incorporating design elements into their facilities, hospitals can ensure the highest levels of safety. This blog post will look at some of the most critical design features for additional protection and how a hospital flooring company can help.

Secure Entry Points 

The first line of defense for any hospital is its entry points. Hospitals should ensure that entrances and exits are secure and monitored 24/7.

Doing this can mean installing keycard access systems, biometric authentication systems, and video surveillance cameras at all entry points. Additionally, installing physical barriers like guardrails or bollards is crucial.

Comprehensive Signage 

Hospitals should also consider implementing a comprehensive signage system to provide clear directions for patients and visitors.

There should be signs directing people to the various departments, patient rooms, restrooms, stairwells, and elevators – anything that could be confusing or difficult to find without assistance.

Hospitals should also consider adding hazard signs in areas with potential risks, such as hazardous materials or medical equipment. Doing this will help alert visitors and staff members alike if they are in a place they shouldn’t be in or if they need to take extra precautions when handling certain materials or equipment.

Emergency Exits 

Ensuring illuminated signs mark emergency exits is another critical element of safety for any hospital facility. All exits must be visible so people can quickly evacuate if necessary during an emergency.

Additionally, it’s essential to have multiple exit paths available so people can choose the safest route out depending on the type of emergency they are facing (e.g., fire vs. earthquake).

Flow Of Traffic 

The flow of traffic is an integral part of hospital design. Ensuring a clear path for movement inside and outside the hospital can help reduce crowding in corridors, waiting rooms, and public areas.

Additionally, allowing space between departments or wards can reduce cross-contamination between areas. For example, having different entrances or exits between departments can reduce the risk of spreading infectious diseases between patients.

Lighting 

Adequate lighting plays a vital role in ensuring everyone feels safe in a hospital setting. Having bright lights throughout common areas helps patients and staff feel more secure.

Motion-sensitive lights in hallways and stairwells can keep people safe if they need to move around at night. Hospitals can also use motion-sensitive lights as emergency lighting in case of power outages or natural disasters.

Materials Used 

The materials used in the construction of a hospital are also necessary when considering safety features. Having durable surfaces that are easy to clean is essential for preventing contamination from viruses and bacteria.

Falling is a leading cause of injury, especially in hospital settings. Hospitals should consider installing non-slip surface flooring to prevent these types of accidents.

Doing this can create a safer environment for both hospital staff and the patients they treat. Professional help from a hospital flooring company can get the job done quickly and effectively.

The right flooring can reduce the chance of falls and lower the risk of injury or death and create a healthier and more hygienic environment for everyone involved. Investing in quality, non-slip floors is vital for any hospital seeking to provide safe care.

Also, hospitals should consider using fire-resistant materials to protect those inside from potential fires due to electrical malfunctions or natural disasters such as floods or tornado activity.

Conclusion on the design elements every hospital should have for additional safety

Hospitals can ensure that their patients and staff remain safe and secure by implementing these essential design elements throughout their facility.

With these design elements in place, hospitals can guarantee the highest levels of safety for everyone inside their facility walls.

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Iron is responsible for manufacturing red blood cells, which are integral for the optimal functioning of our immunity and muscles and help maintain proper mental function and energy levels.

The human body is incapable of iron production, and not obtaining optimal iron levels through diet and nutrition can result in anemia. This article covers details about iron deficiency anemia and how to recognize and treat it. 

Symptoms and Signs of Iron Deficiency You Shouldn’t Ignore

Low iron levels have various symptoms, ranging from headaches, shortness of breath, fatigue, and dizziness to restless legs syndrome and difficulty focusing. 

Signs that could indicate low iron levels have caused anemia include:

• Brittle nails
• Cold hands and feet
• Pale skin
• Pain within the mouth and tongue

Main Causes of Iron Deficiency Anemia

The top reasons behind this anemia type include the following:

• Blood loss. Either internal to menstrual bleeding or significant blood loss due to an injury or trauma.
• Insufficient iron intake. Inadequate nutrition with low iron ingestion is another cause of this anemia type.
• Problems with iron absorption. Infection, bacteria, or various diseases or conditions.

Iron depletion can occur within any age group. A higher risk exists for children under two, teenagers with growth spurts, adults over 65, and those with chronic disorders and medical conditions.

Potential Treatments of Iron Deficiency Anemia

According to the American Society of Hematology, iron deficiency anemia is a nutritional anemia. Treatment begins with a medical professional confirming the condition and recommending the best action.

Potential therapies are listed below, and you can combine specific options to achieve the desired results.

An Iron IV Infusion To Restore Iron Levels Quickly

Intravenous therapy is an excellent way to boost iron levels rapidly. Thanks to mobile services, you can get anemia IV therapy while relaxing in the comfort of your own home. 

Choosing the location for your treatment allows you to watch TV or read a book while receiving the IV. Administering iron via an infusion ensures the mineral combo is absorbed directly into your bloodstream, eliminating the risk of stomach upset.

Adjust Your Diet to Ingest More Iron and Vitamin C

The human body can only ingest iron from food, so adjusting your nutrition is essential when dealing with anemia. 

Foods rich in iron include:

• Veggies: Be on the lookout for broccoli, spinach, cabbage, or other leafy greens.
• Legumes: Tofu, beans, and peas are excellent iron sources.
• Protein: Eggs, poultry, beef, fish, and liver are all great options for ingesting iron.
• Fruits: Raisins, dates, and figs are some ideal choices.

Vitamin C interacts well with iron and helps its absorption, which has been verified through scientific research. The nutrient enhances iron absorption, so consider adding foods rich in vitamin C to your diet. These include citrus fruit, strawberries, bell peppers, and cruciferous veggies.

Treat any Underlying Conditions

Blood loss is the prevalent culprit of iron deficiency anemia. Treating the underlying injuries or internal issues can help prevent the problem from worsening or reappearing. 

Final Thoughts

It may be difficult to immediately notice the symptoms of iron deficiency anemia, especially during the initial phases. Regular checkups can help observe and maintain iron levels and general health.

Depending on your health condition, lab tests might be necessary every few months or each year. Contact a medical professional if you have iron deficiency, and never attempt to diagnose or treat a severe medical condition without medical supervision.

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