How Eating Homemade Pizza Can Improve Your Health

If you love pizza but don’t want to pack on the pounds from all those extra calories, there is a way around that. All you have to do is start eating healthier pizza. If that sounds tasteless, don’t worry; there are plenty of ways to make healthy, delicious, and irresistible pizza.

Eating homemade pizza can even help improve your health. For example, just switching from restaurant pizza to pizza made in your backyard will reduce the amount of calories you consume, especially fats and carbs. It’s not the only key to living a healthy lifestyle, but it is a worthwhile change to make.

Healthy pizza can be absolutely tasty

Have you ever bought a frozen pizza because it was supposed to be healthier, but you couldn’t stand the taste? That’s normal for store-bought pizza. However, regardless of how many bad healthy pizzas you’ve tried, tasty, healthy pizza does exist. You just have to find the ingredients that work for you and make it at home.

Unfortunately, fat is where most of the flavor is in pizza. When a pizza isn’t made from the standard greasy ingredients, like stuffed crust, cheese, and meat toppings, it might be a little less flavorful. The solution is to choose ingredients that taste good together and create a specific flavor profile.

Unlike standard pizza, you can’t just toss any toppings together and expect a good flavor. You need to be intentional, and that’s where recipes will come in handy. Since other people have already done the work to find out what tastes good, all you need to do is find a base recipe that works as-is or that you can modify to your liking.

You can still enjoy all your favorite traditional toppings, like onions, garlic, pepperoni, mushrooms, bell peppers, and sausage.

The difference with homemade pizza is that you can make the crust much thinner to cut back on excess calories. You can also use turkey sausage and turkey pepperoni to reduce the amount of fat. With tasty substitutions, you can eat more slices without feeling guilty.

Healthy pizza doesn’t have to taste like takeout

You probably won’t be able to recreate the exact flavor of your favorite takeout pizza, and that’s not a bad thing. Don’t think of homemade pizza as a replacement for takeout or delivery.

Consider it an entirely different meal that you can use to explore a variety of recipe ideas. For instance, a Banh Mi pizza will look more like a salad, but with that crispy, golden brown crust, it’s going to taste better than any salad you’ve ever had.

Since the possibilities for toppings and flavor combinations is endless, you can experiment with just about anything. For instance, you can make a pizza topped with ground turkey and spicy barbecue sauce, or turn your favorite hamburger fixings into a pizza.

There’s also the option of making your pizza with taco toppings and adding the lettuce and tomato at the end to keep things crisp. Anything that normally tastes good as a sandwich or wrapped in a tortilla can potentially make an amazing pizza.

Healthy pizza can encourage eating more

If you struggle to eat enough during the day, making healthy pizza at home might be the solution. Pizza has been scientifically proven to activate the brain’s reward centers and release feel-good chemicals, including dopamine.

When regular food doesn’t interest you, pizza might make you want to eat. If that’s the case, you can load up your personal pizzas with all the veggies and other foods you need to meet your daily nutritional requirements. Just smelling a fresh pizza baking in the oven could be enough to make you hungry.

Why not eat healthy pizza for every meal?

If you’re used to having pizza for lunch and dinner, don’t forget that you can also make breakfast pizza. In fact, a pizza made with breakfast toppings might actually contain fewer calories than a real breakfast, depending on what you normally eat.

For instance, once you have your crust and preferred sauce, add some onion, cilantro, tomato, cheese, red pepper, cheese, and eggs. As the pizza bakes, the eggs will cook and you’ll have delicious breakfast pizza for the whole week.

Homemade healthy pizza is the best

The bottom line is that eating pizza doesn’t have to be unhealthy. You can make your own pies at home and turn them into deliciously healthy meals without much effort. When done right, homemade pizza can be healthier than a lot of meals you currently eat, so why not try it out?