Chemotherapy can cause hair loss in many cancer patients, which can be distressing and difficult. In addition to making you feel vulnerable and exposed, hair loss is a tangible sign that your life has changed.
Chemotherapy can cause temporary hair loss, a difficult side effect many people find very upsetting. Losing your hair due to chemotherapy can be an emotionally challenging experience.
Fortunately, the distress associated with this issue can be managed by taking steps to cope with it. Here are nine tips to help ease your mind and take action during your treatment journey.
1. Talk To Your Doctor About Wigs, Scarves, And Hats
If you are considering wearing a wig, scarf, or hat to cover up your alopecia, it is best to talk to your doctor first. Your doctor can suggest you different treatment options.
Your doctor may advise you on scalp cooling, which could help reduce chemo-related hair loss. Also, if you are eligible for any type of financial assistance for buying a wig. Some medical plans will even cover the cost of a wig.
In case of severe hair fall and visible baldness, hair transplant in chicago could be something to consider. The city is known for being home to multiple world-class hair clinics with ISHRS-Certified doctors.
2. Get A New Look Or Style For Your Remaining Hair
Getting a new look or style for your remaining hair can help you feel better about yourself, especially during cancer treatment. Talk to your hairstylist about possible styles and options like shorter hair, curling, or getting a perm.
A new hairstyle can provide a new identity as you go through this difficult time. Find a local salon whose staff is sympathetic to your situation and can give helpful advice on the best looks for you.
You can also try using products like mousse or hairspray. Also, try dyeing your hair if you feel adventurous. Be careful if you want to prevent further damage to your hair, and avoid harsh chemicals or treatments at all times.
3. Look Into Scalp Cooling Methods To Reduce Hair Loss From Chemotherapy
Some chemotherapy patients may be eligible to use a scalp cooling system to reduce hair loss. The idea is that the cold temperature on the scalp constricts blood vessels, which can reduce the number of chemotherapy drugs that reach the follicle.
This helps limit your hair loss during treatment. If you live in a region where scalp cooling systems are available, talk with your doctor about how to get access to them.
4. Take Care Of The Skin On Your Scalp
Your scalp may feel dry, irritated, or sore after chemotherapy. You’ll want to use gentle, moisturizing products such as a DIY hair mask or special lotions specifically made to soothe sensitive chemo-treated scalps.
If the itching is too much, ask your doctor about getting a topical steroid, which can reduce inflammation and irritation of the skin.
5. Be Gentle On Your Hair
As extreme as it may seem, try not to wash or brush your hair often until it’s all gone. When brushing or combing and be gentle using too many strokes can cause breakage during the regrowth process.
If you must shampoo, stick to a simple, mild shampoo without any chemicals. Avoid brushing wet hair and use a wide-toothed comb instead of a brush when styling.
6. Make The Most Out Of Your Appearance
If you’re looking for ways to get around your hair loss, try experimenting with different styles. Your scalp may be sensitive, so start with something lightweight and comfortable that won’t cause any irritation.
Many fashionable options are available specifically for people dealing with hair loss due to chemotherapy or other medical issues. You can also explore makeup tutorials on YouTube that provide tips and advice on applying cosmetics to make the most out of your appearance during this time.
7. Give Yourself Time To Adjust To Physical Changes
Dealing with hair loss during chemotherapy can be difficult and upsetting, so be sure to allow yourself the time and space to process your emotions. It’s normal to feel frustrated or angry about the situation, but remember that this is only temporary.
Additionally, don’t put undue pressure on yourself, as it is more important than ever during this recovery period to take care of your mental health and well-being.
8. Maintain The Right Lifestyle And Diet
To control hair loss, eating a healthy diet and getting sufficient sleep is important. Include plenty of protein, iron, and zinc in your diet. Nutritional supplements can help prevent further hair loss and promote healthy hair growth.
Stay hydrated by drinking plenty of fluids, up to 8 glasses a day, and take regular exercise. This will help keep your body strong and give it the extra energy it needs to fight off any side effects from chemotherapy.
9. Consider Wearing Head Coverings
You can protect your scalp and hair at night by wearing a soft, protective cap or turban. As a result, you are less likely to experience tugging and friction while sleeping.
Cotton-lined beanies and wrap hats are great options that you can easily find in shops and online stores. Keep your scalp protected without putting too much pressure on it by ensuring your hat fits comfortably but not too tight.
Conclusion on Things to Do When Losing Hair Due to Chemo
When losing hair due to chemotherapy, there are many ways to cope with hair loss’s physical, emotional, and social effects. It is important to talk to your doctor or healthcare provider to find out if the treatment you are receiving causes hair loss and what strategies are available to reduce it.
Additionally, gentle scalp care, scalp exfoliation, cold caps, and wigs or hats can help you manage the effects of hair loss.
By following the tips mentioned, you can help reduce hair loss during chemotherapy and help your hair regrow faster and more healthily.
Read our other blog about the health conditions that can cause hair loss.