Tag: wellness

How does one Prepare for a Career in Health and Fitness? Let’s guide you through;

When it comes to the rapidly changing career sector, there is no question that health, wellness, and fitness are some of the fastest-growing fields.

Fueled largely by an increased desire to live longer and improve their quality of life, more people are paying attention to their health and fitness than ever before.

This has helped to cause a massive boom in the health sector, fueling major growth and a need for more people to become active in these fields.

Introduction to how to prepare for a career in Health and Fitness

It is important to realize that there is quite a bit of range in these sectors. Health and fitness can involve something like becoming a personal trainer.

Alternatively, it can also involve becoming a medical doctor. Whatever your ideal career, there are a few things that you can do in order to best prepare yourself for this vocational pathway.

Get Your Education

There is no question that a career in health, fitness or wellness requires some sort of education. The type of education can vary dramatically.

For some pathways, like a personal trainer or gym instructor, you may only need some casual training or certification. Of course, to become a doctor or a nurse, you will need to engage in advanced schooling that extends well beyond college.

Paying for this education can get extremely expensive, and you will need to do your research in terms of finding public or private student loans.

These loans can vary wildly depending on a variety of factors, including your overall credit score, the repayment options you need, and the current economic environment. This means that you absolutely must do extensive research in order to make sure that you find the loan that best fits your economic situation.

Do Your Homework

As noted above, the health sector is one that is changing rapidly. This begs the question of what do you want to do?

An alternative question flows from there as will your chosen career path still be in demand – or even in existence – in the next few years? With the rapidly changing technological landscape and the speed at which medical science is evolving, many fields are growing, while others are shrinking, falling victim to changes in technology and rising automation.

Whatever you want to do, make sure you do your homework and plan properly. Otherwise, you could find yourself picking a career that may not be in existence in the next few years.

Care for Yourself

When it comes to health, fitness, or wellness, you will be expected to lead by example. What does this mean? You have to care for yourself.

If you want to get into health and fitness, it will be expected that you keep yourself in the best possible physical health.

This means you should work out on a regular basis, eat right, and avoid vices like smoking or drinking.

The last thing any medical professional can endure is others realizing that they don’t practice what they preach. Get yourself in the habit now of caring for your own body, and your own mind.

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ways of promoting health and wellness in school

When it comes to promoting health and wellness in schools, there are approaches that are more effective and easily adaptable than others.

In recent times, schools are adopting different measures in order to ensure that students are of great rewarding health and wellness, however, the challenge most are faced with is mostly on promoting health and wellness in schools.

Schools are expected by most to be a center where health is promoted at the highest level because students tend to comply and be open to their school physicians and nurses compared to those family ones.

It also plays a cardinal role in improving the health and wellness of youth populations.

Overview on promoting health and wellness in schools

Healthy behaviors are not only learned at home also in school. Research has shown that healthy students good achievers.

If are you are a parent, guardian, teacher, health practitioner interested in promoting health and wellness in schools, go no further this article has the best recommendations on the right approaches to take.

Is essential to note that promoting health and wellness in schools goes beyond mere disease prevention. Students’ all-around wellness should be considered in the effort to promote health and wellness in schools.

12 ways of promoting health and wellness in schools

Below are some of the ways the general well-being of a student can be promoted in schools.

• Encouragement of meditations for students
• Get the students engaged
• Celebration for little wins
• Make the school environment conducive
• Give students room for voluntary activities
• The teachers should lead by example
• Healthy diets should be encouraged
• Ease in accessing health services
• Encouragement of routine wellness plan
• Let the opinions of students count
• Good policies
• Resilience building programs

Encouragement of meditations for students

Among the ways of promoting health and wellness in schools, meditation is an essential tool that is needed for the relaxing of the mind and body. There are many benefits accruing from meditation to the wellness of a student not limited to the above-mentioned.

Get the students engaged

Extracurricular activities should be facilitated in schools for students to engage in. These activities may be in form of fundraising, sports, and other activities that facilitate social interaction and independence. This will help drive the mind away from negativity.

Celebration for little wins

Never neglect the power of celebration. Celebrate a student today and see her do exploits tomorrow. Little things could make rewarding impacts in someone’s life. Schools should make provisions for celebrating their students as such will help in the promotion of health and wellness in school.

Make the school environment conducive

A welcoming environment should be open for the students and conducive to learning new things. The environment has a lot to do with the way students see things. A welcoming environment that will encourage extracurricular activities.

Give students room for voluntary activities

This creates a sense of independence and promotes individual skill-building. It is also an outstanding approach towards promoting health and wellness in schools. Voluntary activities can be organized by the school or other organizations that encourage self-less and courageous involvement in the love of humanity.

The teachers should lead by example

The teachers are the people that students hold in high esteem as such they try to imitate them in their doings. Therefore, the teachers should also be exemplary in their actions in order to encourage the students because they can be the manual the students read.

Leading by example should start with small things like hand washing, wearing your face mask properly-being punctual in your activities as such, students will emulate and uphold the standard on which they do things.

Healthy diets should be encouraged

Eat healthy, live healthy. Good nutrition help improve the academic performance,  behavior,  and general wellbeing of an individual.

A nutritious meal is to be encouraged and good eating habits cultured. let your food be your drug. This implies that a good diet can make you stay away from diseases and also improve your mental growth and health.

School policies supporting healthy eating are an important component of school efforts to promote health and wellness in schools.

Ease in accessing health services

When the health care support assessment is easy, that will promote a better edge in tackling the health care issues faced by students in varying degrees, however, this will also lead to quick detection of an ailment and facilitate fast intervention.

Encouragement of routine wellness plan

Campaigns should be organized routinely for awareness and engagement for students. This routine wellness plan will help in promoting health and wellness in schools by making them work effectively in teams and develop leadership skills.

Let the opinions of students count

The opinions of the students should be appreciated and this will give them a sense of belonging and importance as such promoting health and wellness in schools. Give the students voice as such making decisions and laying down guidelines.

Good policies

A good policy is a tool that helps in uplifting morals amongst students and also encourages respect for one another. Strong school wellness policies can help schools achieve their health and wellness goals easily.

Resilience building programs

Resilience is the ability to withstand and thrive when faced with negative events, challenges, or adversity. It is a skill that can be developed through the above-listed approaches in promoting health and wellness in schools.

Benefits of promoting health and wellness in schools

Fron the approaches, one can deduct the overwhelming benefits of health and well-being promotion among students. However, the benefits are summarised below;

1. All-round growth of students
2. Incorporating health and wellness into every aspect of school
3. Students live a life of self-discovery and fulfillment
4. Encouraging and promoting health and wellness lifestyle choices for students
5. Guardians, families, and communities are supported through these approaches

Best health promotion activities in schools

There are different health promotion activities in schools, depending on school and students’ preference they can adopt what they feel will work best for them.

The health promotion activities may focus on but are not limited to influencing health-related behaviors: knowledge, beliefs, skills, attitudes, values, support according to WHO, Caring for oneself and his neighbors.

Below are some of the health promotion activities

• Sports
• Health campaigns
• Debates
• Freewriting
• Acting
• Think-pair-share
• Interactive demonstration
• others

Conclusion

Approaches in promoting health and wellness in schools are essential tools of consideration by schools and parents in order to get the best of behavior from students.

Meanwhile, we strongly advise that if you notice any unusual behavior in your child do not hesitate to know the cause and seek proper help from legal and approved bodies when necessary.

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