Tag: oral

Top Dentists in Portland

11 Top Dentists in Portland

chibueze uchegbu | November 2nd, 2022


The job of a dental professional, regardless of position, is to make patients feel at ease and confident that they are receiving excellent dental care.

Working in dentistry also requires a strong desire to help others and improve their lives. As dentists, we have the unique opportunity to significantly improve the health and functioning of others.

That comes with the authority and responsibility of educating patients about better oral health practices.

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Dentists in Portland

Here are a few dentists in Portland.

1. City Dental

Their Portland dentists and team are excited to take care of you and your smile. They understand how important your oral health is to your overall health, confidence, and appearance, and they take pride in cultivating a welcoming, upbeat dental environment where you can always feel at ease in their care.

Read also: 8 Best Dentists in Montana

Everyone on their team enjoys providing excellent dental care because they strive to create beautiful smiles through professional dental services and gentle, compassionate treatment. Jason Bajuscak received his dental degree from the Arizona School of Dentistry and Oral Health in 2009.

Dr. Bajuscak’s wife and family are all Portland natives who are thrilled to be returning home. Dr. Jason Bajuscak, a dentist in Portland, OR, is dedicated to exceeding his patients’ expectations and actively seeks ongoing training opportunities.

Also, Dr. Bajuscak enjoys spending time getting to know each patient and building relationships that promote optimal dental health from his downtown Portland dental office.

Dr. Jason Bajuscak, an experienced restorative and cosmetic dentist in Portland, OR, insists on using only the best materials and cutting-edge technology dentistry has to offer. As a result, all of his patients have a more beautiful and long-lasting smiles.

Contact: +1 503-227-2883

Address: 511 SW 10th Ave Suite 704, Portland, OR 97205, United States

2. East Portland Dentistry

East Portland Dentistry is proud to offer personalized treatment plans and comprehensive dental services such as preventive and restorative dentistry, root canals, cosmetic dentistry, and more.

The Portland community has trusted their East Portland dentist for more than four decades, and they strive to maintain their long-standing tradition of excellence in oral health care. Dr. Joy C. Arend, DMD and the staff at East Portland Dentistry offer comprehensive general and cosmetic dental services to help you keep your smile healthy.

They are proud to provide a warm, caring environment in their East Portland neighborhood, where they gladly accept new patients. East Portland Dentistry’s professional, friendly staff is sincerely committed to providing you and your family with the dental care you and your family deserve. Treatment is tailored to the individual, and they take the time to listen.

East Portland Dentistry aspires to be your preferred Portland dentist! Dr. Joy Arend moved to Oregon after graduating from Northern Arizona University with a bachelor’s degree in microbiology. She graduated with honors from Oregon Health Sciences University’s dental school.

Dr. Arend continues her education by participating in numerous study clubs and taking graduate classes in advanced dentistry. She recently finished a four-year Masters Synergy Training Program for Dental Implants.

Read also: Dentists in Florida

Dr. Arend belongs to the American Dental Association, the Oregon Dental Association, the Multnomah Dental Society, and the Academy of General Dentistry.

She believes strongly in giving back to the community and has been a longtime volunteer with the children’s dental mobile van, Creston School, and most recently participated in the Mission of Mercy in downtown Portland.

Aside from Portland dentistry, Dr. Arend considers working in a free clinic for Medical Teams International in Mexico City, Mexico, to be one of her most valuable experiences. Joy and her high school sweetheart, Tom, have been married for 25 years.

Contact: +1 503-447-8358

Address: 9 NE 120th Ave, Portland, OR 97220, United States

3. Broadway Dental Care

Broadway Dental Care believes that their patients deserve beautiful, long-lasting smiles. Building trust with their patients is critical to their success.

Their entire team is committed to providing you with excellent, personalized care in order to make your visits as comfortable and enjoyable as possible.

Dr. Hoang graduated from OHSU Dental School in 2002 and then worked for two years in a group practice. In 2004, he established Broadway Dental Care in North East Portland’s growing Sullivan’s Gulch neighborhood.

He enjoys giving my patients a positive experience and establishing a lifelong partnership for better oral health. He is blessed to have three wonderful sons and an amazing wife who shares his passion for dentistry.

Contact: +1 503-595-5463

Address: 2606 NE Broadway a, Portland, OR 97232, United States

4. Bling Dental

Bling Dental, where they are not your typical dentist. Their dentists in Portland’s Pearl District adore their patients (seriously!), and they make it their mission to create a fun environment for all of their fellow Portlanders while providing modern dentistry that will keep you smiling for years to come.

When you walk through their doors, you will be greeted with friendly smiles from their caring staff. Their goal is to make you forget you’re in the dentist’s chair. Is it too good to be true? As your preferred dentists in Portland, they work hard to make your visit memorable.

Their dental practice is not like other dental practices. They remove the traditional sounds, smells, and appearances of a dental office and replace them with modern technologies to make your dental treatments quick and painless.

Dr. Katie Ball is a cosmetic dentist in Portland. Dr. Katie Ball enjoys her work as a leading Portland Cosmetic Dentist. A childhood fear of the dentist, believe it or not, fueled her lifelong passion for easng people in her own dental chair.

That’s how concerned she is. A beautiful smile, in her opinion, is a healthy smile. She has a sterling reputation for providing the utmost comfort for all patients, which stems from her experience exclusively providing dental care to children.

Dr. Katie, who is down to earth and kind, always takes her time with patients (especially anxious ones) to ensure they are relaxed and informed about their dental health treatments. She informs her patients about all of their options so that they can participate in developing the best plan for them.

Contact: +1 503-227-2444

Address: 926 NW 13th Ave #150, Portland, OR 97209, United States

5. Northwest Portland Dental

Doctor Richard Dietrich is a unique type of dentist. His use of advanced dental technology, combined with his gentle manner, will make you and your family feel more at ease than you ever imagined possible.

Dr. Dietrich, a doctoral graduate of the prestigious Oregon Health Sciences University, continues to pursue advanced continuing education in cosmetic dentistry, restorative dentistry, and minimally invasive dentistry.

Despite his extensive focus on clinical dentistry, Dr. Dietrich takes the time to get to know each and every patient on a one-on-one basis, allowing you to make informed decisions about your dental health.

Contact: +1 503-228-6294

Address: 2250 NW Flanders St #109, Portland, OR 97210, United States

6. Macadam Dental

Macadam Dental is a modern dental practice that values open communication, a dedication to quality, and the provision of excellent long-term dental health.

They are a family practice that welcomes patients of all ages and provides preventative and cosmetic dentistry. Drs. Kevin Morich and Jodi Morich work hard to help each patient achieve and maintain a healthy, beautiful smile.

Their office is located in the Water Tower building in John’s Landing and features a modern, welcoming interior as well as original details such as exposed beams and original fir floors.

Kevin R. Morich, DMD grew up in Eugene and attended the University of Oregon for his bachelor’s degree. He moved to Portland in 1997 to finish his dental degree at the OHSU School of Dentistry. In his spare time, he enjoys being outside with his family, hiking, surfing, and skiing.

Contact: +1 503-243-6111

Address: 5331 S Macadam Ave #254, Portland, OR 97239, United States

7. Mint Dental Works

Mint Dental Works wishes to provide you with a dental experience that will change your mind about dentistry. They provide patients with cutting-edge dental technology in a charming, affordable, and community-minded setting.

As the country’s first LEED (Leadership in Energy and Environmental Design)*-certified dental office, they demonstrate their commitment to sustainability.

Dr. McMillan is constantly honing his skills in order to provide patients with the most cutting-edge dental treatment options.

He has completed post-doctoral training in all aspects of dentistry, with a focus on oral surgery and cosmetic procedures. He was a beta tester for new product development, performed live surgeries for continuing education seminars, and gave national lectures.

Dr. McMillan, a dedicated environmental steward, has set a new standard for environmentally responsible dentistry.

Mint Dental Works has been recognized as the first LEED-certified dental practice in the country for its efforts to raise awareness in the dental community about the benefits and feasibility of sustainable design and operations.

Dr. McMillan currently serves on the advisory board of the Eco-Dentistry Association and has been named one of Portland Monthly Magazine’s “top dentists” for the last five years.

Contact: +1 503-254-1323

Address: 1401 SE Morrison St Ste #108, Portland, OR 97214, United States

8. Gentle Dental Downtown

Gentle Dental Downtown Portland is conveniently located on S.W. 5th Avenue between S.W. Salmon Street and S.W. Main Street in the Congress Center.

They have flexible hours, including early mornings, and accept most insurance plans. For those who do not have dental insurance, they offer their Gentle Dental Smile Plan, which includes low-cost preventive and diagnostic care as well as discounts of 20% or more on all dental treatments. They also offer flexible payment plans and financing on an as-needed basis.

Their welcoming team of dental professionals is eager to make you happy by providing genuine and compassionate care. For patients of all ages, they provide gentle, personalized family dentistry, including children’s orthodontics and pediatric dentistry.

Contact: +1 503-468-1358

Address: 1050 SW 6th Ave Ste 222, Portland, OR 97204, United States

9. PDX Center for Dentistry

At PDX Center for Dentistry, they believe that excellent family dentistry is the foundation for healthy families and healthy teeth. Regular visits to their office can assist you and your loved ones in maintaining excellent oral health.

Their top priority is your teeth, your health, and your appearance. They also understand that most people have hectic schedules. When you choose their family office, you can schedule back-to-back appointments, which saves you a significant amount of time.

They can ensure that every member of your family has a beautiful and healthy smile in a single visit. Dr. Samuel Seo is overjoyed to be able to serve as your dentist at PDX Center for Dentistry (formerly known as Sundberg Center for Dentistry).

He was born and raised outside of the United States, which has allowed him to be fluent in English, Spanish, and Korean. He received his undergraduate education at Emory University in Atlanta, GA, and his dental degree at Case Western Reserve University in Cleveland, OH.

His passion is dentistry. Nothing makes him happier than seeing a patient’s reaction to a treatment that, in many cases, has an immediate impact on his or her life.

He is constantly trying to learn new things and improve himself in order to become the best dentist he can be. Having said that, he also try to connect with patients on a more personal level. His hope is that I can be your friend in listening to your dental needs and addressing them.

Contact: +1 503-546-9079

Address: 511 SW 10th Ave #1101, Portland, OR 97205, United States

10. Five Pines Dental

Their goal at Fives Pines Dental is to educate patients, provide them with the care they require, and ensure they can maintain healthy mouths. With honest exams, informative care, and realistic treatment plans, Dr. Zeller and their team remove the mystery from dentistry.

In 2016, Dr. Richard Zeller established Five Pines Dental. Originally from St. Louis, he graduated from The University of Missouri Kansas City’s dental school in 2011 and has lived in Portland since 2012.

Dentistry combines Dr. Zeller’s interests in art, craftsmanship, problem-solving, and service to others. In his practice, he emphasizes open communication, informative care, and the use of advanced technology and techniques to improve patient outcomes.

Dr. Zeller’s commitment to quality extends beyond the confines of the office.Dr. Z enjoys working in his woodshop and dreaming up new projects when he has the time. Some of his woodworking can be found at Five Pines, including the sliding barn-style doors in our patient operatories and the bookshelf in our waiting room.

Contact: +1 503-406-3863

Address: 555 SW Oak St Suite A, Portland, OR 97204, United States

11. Rose City Dental Care Family, Cosmetic Veneers, Implants

Rose City Dental strives to provide its patients with the most dependable and stress-free dental care possible. Their staff works tirelessly to pursue precise treatment plans and procedures, using the most up-to-date digital equipment in dentistry, so that they can help their patients find their smiles.

Dr. Tae Lee graduated in 2006 from the University of California School of Dentistry in San Francisco. In 2012, he co-owned Rose City Dental Care with his brother, Dr. John Lee, and is now the sole owner of their practice.

Contact: +1 503-255-2415

Address: 2341 SE 122nd Ave #100, Portland, OR 97216, United States

Conclusion

Dental offices can make patients feel uneasy or even scared. Dentists have the ability to calm fears and provide a reassuring presence that can make or break a person’s willingness to seek treatment. Dentists take this level of responsibility and trust very seriously.

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Oral care procedure in nursing

7 best Oral care procedure in nursing

chibueze uchegbu | February 9th, 2022


We will be discussing Oral care procedure in nursing. Oral or mouth care is one of the basic nursing procedures, and it’s done to keep the mouth and teeth clean.

If there are infections in the mouth, oral care procedure helps deal with such disease and ensures one leads a good.

It’s the duty of a nurse to provide adequate oral care to the patients, and if a patient is feeling unconscious, there’s a need for this professional to provide oral care more frequently than usual because an unconscious patient breathes through the mouth.

In this article, you’ll learn more about the reasons for oral hygiene, tips for oral hygiene, and oral hygiene procedures in nursing.

Want to learn more? Let’s get into the details!

Why Oral Hygiene?

One part of your body houses a ton of bacteria in the mouth as many bacteria inhabit this part. Though mostly harmless, some can cause serious diseases to the mouth.

Hence, it’s important you take good care of your mouth as it can serve as an entry point to various diseases and illnesses in the body.

Every human has some level of natural defense against these bacteria, but it’s crucial you also practice good oral hygiene to ensure you don’t take any chances regarding your health. Daily brushing and flossing can do a great deal of damage to these bacteria by putting them under control.

In a situation where a person doesn’t care about oral hygiene, brushing, and flossing the mouth, the chances for such a person to develop mouth diseases are very high. Also, this individual can as well develop gum disease and tooth decay.

The good news is there are medications that can help in reducing the bad activities of these microbes in your mouth. Some of these medications are antihistamines, painkillers, antidepressants, and decongestants.

Another reason you need to take oral hygiene seriously is that gum disease caused by not taking good care of the mouth can play a critical role in diseases such as diabetes and HIV/AIDS.

These diseases reduce your immunity and can severely damage the gum if care isn’t taken.

Tips for Oral Hygiene

Here are important tips you should consider in obtaining oral hygiene:

Brush your teeth often 

Regular brushing of teeth is the first step to oral hygiene as it helps remove food particles, bacteria, and any formed plaque from your teeth. The standard is to brush twice daily to ensure the teeth are clean at all times.

You also need to learn how to brush effectively; it’s how many times you brush that matters and how you handle the process. When you brush incorrectly, you’re likely going to damage your gum and ineffectively brush the teeth.

You should always consider using a soft-bristled toothbrush to brush your teeth because hard bristles can cause serious damage to the enamel of your teeth.

You also want to ensure you change the toothbrush as and when it should be changed to ensure effectiveness when brushing.

To effectively brush your mouth, engage in short, back, and forth strokes and make sure the brush touches every surface of your teeth. It doesn’t have to take you too much time to brush your teeth; a two-minute brushing should do the cleaning effectively.

Be on proper nutrition 

There’s a huge connection between the type of food you consume and your oral health. When you take too many sugary foods and beverages, you’re likely to develop a couple of teeth diseases, which could damage your teeth.

The microbes in the mouth use sugar from the food you consume to create the acids that cause damage to the teeth.

This means if you reduce your intake of sugar, you’re automatically lessening the chances of having teeth diseases and damages.

Suppose you can also incorporate chewing fruits and vegetables in between meals. In that case, your teeth will last longer because this stimulates saliva production, which in turn helps in washing down food particles in your mouth.

Also, make it a habit to drink a lot of water because when you’re hydrated, it becomes pretty difficult for the oral microbes to function.

Make dairy products part of your meal as they are rich in calcium, which helps in making the teeth strong. They can as well reduce the acidity levels in the mouth, which means there will be reduced damage to the mouth.

Floss daily

Aside from brushing the teeth daily, you also want to ensure you flush as well daily. This is because the food particles in between the teeth are dangerous if left untaken care of.

These food particles can result in teeth decay and gingivitis that could go on and reduce the shelf life of your teeth in general.

When you floss daily, you’ll be able to dislodge these food remnants and prevent them from impacting oral health negatively.

You need to be careful when flossing because many people struggle with it. Alternatively, there are implements such as water flossers that can be used to do this easily and effectively.

Implement fluoride 

There’s been a ton of studies that have established the health benefits of fluoride in oral health. Fluoride binds with the enamel of the teeth, thus making the teeth stronger by strengthening and remineralizing them.

You can always go for fluoride-infused toothpaste to maximize the exposure of your teeth to this teeth-enhancing substance. Also, there are mouthwashes and gels that are fluoride-based you can leverage.

Avoid smoking 

There’s no sophisticated way to say it than saying smoking can significantly harm your teeth and compromise your oral health.

It allows the growth of bacteria in the mouth, then dry it and consequently stain the teeth. This increases the likelihood of infection to the gum.

The same can be said of consuming alcohol; it’s detrimental to your oral health. This means when you quick smoking and take alcohol, you’re on a good path to oral hygiene.

Oral Care Procedure 

Below is the procedure you should follow as a nurse in ensuring oral care hygiene for a patient:

First things first, you want to intimate the patient with the details of the procedure so as to get prepared for the activities that will ensure. This helps in reducing the feeling of unease on the part of the patient.

The next thing you should do is wash your hands to reduce the transmission of microorganisms. Then get all the tools to be used to the procedure’s room in order to promote the efficiency of the process.

Thoroughly clean your gloves and wear them to ensure there’s no direct contact with any fluids that may contain microbes.

The next thing to do in the procedure is to access the oral mucosa, teeth, and throat, which will help determine the oral cavity status. You should take the patient to the edge of the bed to prevent any aspiration.

Gently put a mackintosh with a face towel on the patient’s chest, then tuck it under the chin to make the patient comfortable for the procedure. Raise the head end on the bed to 45 degrees to prevent aspiration.

Check the patient’s oral cavity thoroughly with a torch, tongue depressor, and gauze. This makes it easy to see any changes or infections or ulcers in the oral cavity.

Then pour antiseptic gauze into a cup, then squeeze with the help of artery forceps to prevent any infections.

The next thing to do is to clean the teeth from incisors to molars with the use of up and down movement from gums to crown to promote proper cleanliness. Also, use one clamp to pick up gauze to prevent cross-contamination.

Discard the used gauze into the basin and offer a tumbler of water for the patient to gargle his mouth in. once this is done, lubricate the patient’s lips with a swab stick as this will prevent both dry lips and lips crack. Then wipe the face with a towel to make the patient comfortable.

Final thoughts on Oral care procedure in nursing

Oral care is one of those frequently done procedures every nurse has to handle. The impact of this procedure is invaluable as it helps patients have disease-free mouths by preventing tooth decay and gum diseases.

Oral care procedure help in reducing tooth sensitivity, tooth canal and oral surgery. It also helps in lowering the chances of patients developing terminal illnesses such as cancer, heart disease, and stroke.

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How to clean your toothbrush  with hydrogen peroxide

How to clean your toothbrush  with hydrogen peroxide

chibueze uchegbu | December 19th, 2021


Learn How to clean your toothbrush  with hydrogen peroxide since it is regarded by most people as the Bacteria Killer on Toothbrushes

Keeping your toothbrush clean is yet another step to maintaining proper oral hygiene. To have cleanly oral hygiene is keeping to wise health saying that prevention is better than cure, that is, it is better to keep good hygiene to avoid oral diseases such as cavities, tooth discoloration, mouth odor, gingivitis, receding gum, and other tooth conditions.

For this reason, it will be appropriate to talk about keeping the toothbrush clean, because it is a tool for keeping the mouth clean.

The mouth can be a storeroom for bacteria if not properly cleaned, this is so because of food particles sticking to the teeth, which later react with the saliva and cause more bacteria. Aside from that, the mouth is an opening to the atmosphere where bacteria is deposited and can contaminate the mouth when contact occurs.

Furthermore, the toothbrush in the process of washing away the bacteria stuck to the mouth, some bacteria elements do not wash away totally from the toothbrush, if left without cleaning, it could lead to bacteria multiplying in the mouth; this is an unhealthy scenario for any individual.

How to clean your toothbrush  with hydrogen peroxide

To keep the toothbrush clean, there are various methods employed: including the boiling style, disinfecting with mouthwash, using vinegar, and other cleaning agents. Some use hydrogen peroxide to disinfect the toothbrush and keep bacteria elements away from the brush.

Hydrogen Peroxide is a cleansing agent, it kills bacteria, and is a wide home-use product for disinfecting only if appropriately used.

Also, it is safe and easy to use as it isn’t harmful to humans like other chemicals; it is home-friendly. The following methods are involved in using Hydrogen Peroxide to keep the toothbrush cleaned and free from bacteria:

  • The Soaking Style: This method entails that you soak the toothbrush inside A cup of water and one teaspoonful of 3% hydrogen and soak for about 15 minutes. Ensure that the water and hydrogen peroxide mix covers the bristles of the toothbrush completely so that the process of killing the bacteria element on the toothbrush will be absolute. After removing from the diluted hydrogen peroxide, ensure to rinse with hot water so that there wouldn’t be any remnant of hydrogen peroxide on your toothbrush for you to consume or swallow while brushing after disinfecting.
  • The Rinsing Style: This is another method of disinfecting your toothbrush. In doing this style, simply use three teaspoonfuls of hydrogen peroxide to rinse your toothbrush, immediately you do, rinse with hot water to ensure that the particles of the hydrogen peroxide are washed out. But a thing to note about this hydrogen peroxide is that it can weaken the bristles of the brush and eventually lead to its discoloration, for this demerit, is done at one’s discretion

Reasons to know why and How to clean your toothbrush  with hydrogen peroxide

  • It is Safe to Use: Hydrogen peroxide isn’t harmful, it is safe for home use for disinfecting surfaces and killing other bacteria around the house. When properly used in the home, it causes no harm unlike other chemicals, especially industrial that causes harm when used at home. Hence, if you are considering hydrogen peroxide as a cleaning agent and antibacterial, you have made the right choice and are on the right path of cleaning your toothbrush and keeping it far from bacteria.
  • It is Easy to Access: Hydrogen Peroxide is ubiquitous, it can be gotten over the counter from your local store and even online if you are a fan of buying stuff you need online. This makes it easy to get for your use, hence, you have no excuse for your brush to carry bacteria elements when you can easily get hydrogen peroxide to wash bacteria away from your brush.
  • It is an Effective Cleanser:  Hydrogen Peroxide is capable of cleaning your toothbrush properly because of its contents and ability to disinfect and wash bacteria away. If you decide to use hydrogen peroxide to disinfect your toothbrush, be assured that it is effective it is widely known and used for disinfecting bacteria-contaminated surfaces, items, and others.

In maintaining good oral hygiene, there are actions one should take and inactions to avoid. Since we are discussing keeping the toothbrush cannas a means to maintaining oral hygiene and reducing bacteria contact and multiplication in the mouth, it will be interesting to identify other ways one can keep the Brush free from bacteria.

Guidelines to keep your toothbrush safe to use

The following guidelines can reduce Bacteria coming in contact with your toothbrush:

  • Keep away from Bacteria Zone: There are millions of bacteria elements flying in the atmosphere, hence, it is good to keep your toothbrush in areas with fewer bacteria; you can achieve this by not keeping it in your toilet or bathroom especially if your toilet is not properly aerated (bacteria thrive in humid conditions)
  • Use Toothpaste and Mouthwash with antimicrobial ingredients and Flouride: This will help to kill or lessen the bacteria that must have built up in the mouth and the one that has contaminated your toothbrush. This way, bacteria is got nothing on your toothbrush and tooth, hence, good oral hygiene and prevention from tooth diseases such as discoloration, cavity, receding gum, and the likes.
  • Keep the Bristles of your Toothbrush Way from Others: In the household, there are spots to keep things together, so also the toothbrush. Some keep their toothbrush together, this leads to contamination, as the bacteria level in your mouth differs from others. To keep your toothbrush and that of the other people in the household having a bacteria exchange, it is advisable to keep your toothbrush apart from others.
  • Change Your Toothbrush: Changing your toothbrush once every three months is a widely known fact to maintain good oral hygiene. Using the toothbrush for too long or when the bristles begin to fray tends to keep more bacteria elements stuck in your mouth; that is a red flag for oral diseases, as bacteria buildup could lead to a build-up of plaque, cavities, and gingivitis, and other oral conditions. Hence, change your toothbrush once in three months or when the bristles start getting weak.
  • Intentionally Combating Bacteria on Your Toothbrush: Bacteria are usually the root cause of tooth diseases, hence, fighting the root cause is necessary. Means such as boiling your toothbrush, using mouthwash that has fluoride, using vinegar, using baking soda and vinegar mix are all means to keeping the toothbrush clean and free from bacteria.
  1. Boiling the Toothbrush: This method kills bacteria through boiling water. You put your toothbrush into the boiling hot water, the heat will kill all unwanted bacteria.
  2. Using MouthWash: Mouthwash has Flouride that kills germs, if you use it to intentionally wash your toothbrush, bacteria stuck on it from the mouth and the atmosphere will be eliminated, which will avoid bacteria multiplication that would have occurred. That way, both your tooth and toothbrush are free from bacteria contamination.

3. Using Vinegar to clean the Toothbrush: Vinegar is a good cleanser, this also is done through the soaking it rinsing style. Vinegar has acetic acid that aids cleaning, hence, using it for cleansing the toothbrush is a good idea to keep bacteria far from the mouth and toothbrush.

General Take on the Use of Hydrogen Peroxide to Clean the Toothbrush

Hydrogen Peroxide is widely known to be a good disinfectant, it flushes bacteria away from surfaces and items, which is why it is very suitable to use in keeping the toothbrush clean and free from bacteria.

To use hydrogen peroxide to clean your toothbrush, ensure to do it properly using the rinse or soaking style preferably. It should be done at least once or twice a month to ensure that as you are keeping your mouth clean, the tool used is also free from bacteria; this will prevent other tooth diseases from occurring.

The soaking style is preferable because you will have to mix a considerable amount of water, that way, your brush is still intact in texture, unlike the rinsing style where you use the hydrogen peroxide directly on the brush, where it can lead to the weakening of the bristles of the toothbrush and can even lead to discoloration of the toothbrush. Ensure to not overdo it; do it moderately.

It is favorable to use hydrogen peroxide to wash bacteria away from the toothbrush because it is not harmful, even though it is a chemical; although, avoid swallowing, as it may become harmful if it comes in contact with the delicate organs of the body.

Also, it is appropriate to use on your toothbrush because it is home-friendly, although, it should be kept out of reach of the children, as they could misuse or swallow it.

Hydrogen Peroxide is easy to get, your local store or an over-the-counter pharmacy makes hydrogen easy to get, if it is easy to get, it gives more opportunity to keep the toothbrush clean, and in turn, the mouth clean and free from bacteria constantly, do it.

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how often should you brush your teeth

How often should you brush your teeth?

chibueze uchegbu | November 11th, 2021


How often should you brush your teeth? Allow us to give you clever approaches to care for your oral health

The teeth are the only part of our skeleton that is visible and needs care in the appropriate ways to keep it clean and healthy.

This part of the body needs extra care and caution as the teeth affect both the health and appearance of a person.

It will be necessary to note that it is important for the teeth to be regularly and properly cleaned through brushing so that food remnants after eating that have glued to the teeth will be washed away; this will make for a brighter smile, good health, and prevention of tooth hole and decay.

The concept of brushing the teeth is dated back over 100 years ago when philosophers and dentists found the ideology behind oral hygiene. Dentists and philosophers found out that good oral hygiene can prevent cavities.

Introduction to how often should you brush your teeth

The recommendation by a dentist is to brush your teeth is twice a day, that is, morning and evening with a minimum of two(2) minutes each time while using an appropriate toothbrush and fluoride toothpaste, doing these will reduce the susceptibility to cavity and decay.

Tooth cavities tend to be common dental complications nowadays because people pay less attention to the health of their teeth.

Normally, after eating, there are food particles left in the mouth, when these food particles stay too long in the mouth, they react with the bacteria in the mouth and then become acidic, this acid now takes its toll on the enamel of the teeth which protects the crown of the teeth, thereafter, cavity sets in and if not properly cared for, can lead to total decay and the removal of the teeth.

This is an important reason to brush your teeth regularly and properly.

Brushing your teeth continuously doesn’t mean that they will be properly cleaned. In order to avoid the wastage of your toothpaste and energy, it’s advisable that you brush without leaving any of your teeth untouched.

The Teeth of an Infant is also Important

Even infants and children are not left out! The care given to infants determines how they grow up, the same applies to their teeth.

Assisting them in inculcating good oral hygiene will go a long way in making them have healthy teeth. For toddlers, immediately their teeth pop out of their gum line, assist them by using a very small amount of toothpaste and a soft brush to wash their teeth.

And if they are infants, use a pea-sized amount of fluoride toothpaste to wash their teeth, and if they will be on it themselves, supervise them so that they don’t swallow the toothpaste and for them to do it properly.

Washing the teeth properly allows the teeth to be free from plaque; this will in turn will make the crown of their teeth stronger.

Children tend to consume lots of sugary foods such as cake, hence, brushing their teeth appropriately will prevent the damage the sugar would have on the crown of their teeth.

They should also cultivate the culture of brushing twice daily, that is, morning and night, two(2) minutes each.

Root Cause of Dental Complications

There are usually reasons for whatever situations and the root cause of dental complications starts from bad oral hygiene.

If you consistently keep skipping brushing your teeth and especially in the morning after breakfast and before you go to bed, the food remnant in your teeth will build up; this will cause reactions between your teeth and the acid from the food.

When this acidic reaction occurs, it affects the protection of your crown. Thereafter, the enamel wears out, then follows cavities and other tooth complications such as halitosis, build-up of plaque that changes the color of the teeth, periondititis, and so on.

What Duration should I visit my Dentist?

Whether or not you have any tooth complications, it is advisable to visit your dentist twice in a year or once in 6 months for dental washing and other treatments that can be detected by the dentist.

This will keep your overall health in place, as there will be early detection of any teeth and other related complications.

It will also reduce the risk of other dental complications as the buildup of food that is glued to the teeth will be washed out; this procedure will give you a refreshing mouth and teeth.

 Guidelines for quality brushing of teeth

You know, it is best to always pick quality over quantity; of course quality pays. On this note, quality tooth brushing can be achieved with the following guidelines:

Brushing the Proper Way:

The proper way of washing involves using not-too-hard bristle toothbrushes and not-too-soft toothbrushes.

Wash your lower teeth by stroking upward; both the inside and the outside and avoid scrubbing your gums. While the upper teeth should be stroked downward.

Thereafter, wash your molar and your premolar in a circular way then move on to wash your tongue properly without injuring your tongue in order to wash all the bacteria that can cause bad breath.

This way, there wouldn’t be a chance for the build-up of food in your teeth or on your teeth, and all the sides and corners of your teeth would have been appropriately cleaned.

Always Use Fluoride Toothpaste:

Fluoride contains minerals such as calcium that can help keep the teeth in good shape, These minerals are locked in the teeth and make the enamel stronger, when the enamel is stronger, the crown of the teeth is protected and then the tooth cavity or holes will be prevented.

Remember, don’t just follow the brand, check out for the ingredients to see if it doesn’t contain harmful ingredients if it contains fluoride, and if it is approved by the Dental Association of your region or country. If all these factors are in check, then use the toothpaste.

Flossing Your Teeth:

Flossing allows you to effectively wash away food and other particles that can get stuck under your gums and in between your teeth. Flossing can either be done using a flossing powder a flossing stick and other flossing materials recommended by the dentist.

When flossing, do it daily and follow the directions of the dentist.

Doing the Mouth Rinse:

There is a special mouth rinse product that is really effective in keeping the mouth clean and in good condition, they usually contain ingredients that make for good breath because they kill bacteria that cause mouth odour.

When you use them, it also supplies your teeth with a lot of calcium to make them stronger and healthy, hence,  preventing cavity and tooth loss in the long run.

Another angle of the mouth rinse is using water to rinse your mouth. If you have ever had a cavity your dentist probably advises you to rinse your mouth immediately after consuming starchy or sugary food and if you can do without carbonated drinks then you should.

When you rinse your mouth immediately after consuming starchy or sugary foods, it will wash away any remnants of the food or drink in your mouth so that your teeth are free from bacteria.

It is important to know that the prescriptions or instructions of the dentist in keeping your mouth clean should be adhered to for your good.

Use Appropriate Toothbrush:

According to philosophers, virtue lies in the middle, so also with the toothbrush type, you will be using. Remember do not use a too hard or too soft a toothbrush, Let it be moderate in terms of coarseness.

If your toothbrush is too hard, it can cause you to injure your gum and in fact, plaque will still be in your teeth because you’ll be unable to properly scrub your teeth.

And if it is too soft, plaque will also be in your teeth because food remnants might not be properly washed out especially if you are an adult.

Basically, when picking your toothbrush use what will make your teeth comfortable, and do not use a toothbrush with a worn-out fray. If your toothbrush has a worn-out fray,  change immediately, or as recommended by some dentist change your toothbrush every 3 months.

To Brush it Up on how often should you brush your teeth

Maintaining good oral hygiene is the prevention of all tooth complications. Oral hygiene can only be achieved through the brushing of the teeth, not just regularly, but also properly as earlier stated. It is best to brush twice daily. You brush in the morning after breakfast; you simply rinse your mouth before breakfast.

And in the night, just before you go to bed, you brush your teeth.  If you have an untreated cavity, that is, before you get fillings from a dentist, you should brush immediately after your meal so that food particles wouldn’t remain in the hole, and bore a wider hole or form tartar that will give you severe toothaches and maybe headaches too.

Keep your teeth clean at all times, visit your dentist twice a year or once you feel any discomfort with your teeth, and follow the instructions of the dentist.

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problematic wisdom teeth

Problematic wisdom teeth

Pharm. Somtochukwu | December 8th, 2020


This is a brief summary of the problematic wisdom teeth and other essential things that will interest you about these problematic wisdom teeth

Wisdom teeth are the latest to appear in your mouth. In a majority of cases, they are misaligned or displaced due to a lack of space within your jaws.

Introduction to problematic wisdom teeth

This can create multiple problems, from neighbor tooth damage to food impaction, typical gum infections (also called pericoronitis), and even severe abscesses in the cheek and surrounding areas.

Especially partially erupted wisdom teeth show a high rate of severe deterioration over time because they attract food impaction and are almost impossible to reach with the toothbrush or other oral hygiene tools such as floss, interdental brushes, or mouthwash dispensers.

The high probability of complications with partially erupted wisdom teeth explains the widely accepted recommendation for surgical tooth extraction of relevant professional organizations all around the world.

In other case scenarios, such as fully impacted wisdom teeth, opinions differ and decisions will have to be made on a case-to-case basis after a close examination by the treating medical professional.

Symptoms of the problematic wisdom teeth

problematic wisdom teeth

Potentially problematic wisdom teeth usually display one or more of the following findings:

  • Partially covered by gum (mostly on the backside in the lower jaw)
  • Dental decay (“cavity”) on the wisdom tooth or the neighboring tooth
  • Bad breath
  • Food impaction
  • Swollen gums
  • Swollen cheek
  • Throbbing pain
  • Pain deterioration in the later hours of the day or in the night

The symptoms listed above, albeit commonly found with problematic wisdom teeth, can also stem from several other teeth and dental conditions, so a dental examination with a specialist must be advised, in case of occurrence.

What happens during problematic wisdom teeth removal and what to expect after?

The personal experience from wisdom teeth removals can vary a lot, depending on the location (or dislocation), bone density, surgical skill level, and – of course – the pain and pressure tolerance of the specific patient, as one of the most important factors.

Technically, some wisdom teeth demand a surgical methodology, which includes creating a gum flap, followed by a careful reduction of the directly surrounding bone and – if necessary – a separation of the wisdom tooth itself, in order to avoid creating too much pressure, by wrongfully trying to remove a large portion of the wisdom tooth at once, even if the necessary space is too small.

It’s important for the patient to understand that a good oral or maxillofacial surgeon, will always try to limit the pressure at the time of removal, because, while the nerve fibers responsible for sharp pain sensation can be very effectively blocked by common local anesthesia, the pressure sensation, unfortunately, remains intact.

Too much pressure during the removal is therefore something a proper surgical technique is meant to evade, by applying a tactical bone reduction and tooth separation.

Other, partially impacted or decayed wisdom teeth, sometimes don’t necessarily require surgical steps and can be tossed out of their bony socket by mild to moderate pressure with designated luxation tools.

This situation is mostly found in the upper jaw due to the softer bone conditions when compared to the dense bone of the lower jaw.

It is for this reason, that swelling and post-operative discomfort mostly derive from the removal of impacted and partially impacted lower wisdom teeth. Even in the seldom scenario, where the situation demands the surgical removal of upper wisdom teeth, swelling, pain, and post-operative discomfort are usually less when compared to the lower jaw.

As in most scenarios of surgical healing, the peak of the post-operative swelling is usually reached after approximately three days and subsides significantly in the coming few days. Immediate, intermittent cooling with clothed ice packs is routinely advised to lower the swelling.

While classical wound pain, isn’t a bigger issue in most cases, the swelling can lead to a severe restriction of the mouth opening. This can hinder the normal food intake and – together with the pressure of the swollen cheek – explains most of the post-surgical discomfort.

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