Tag: habits

Ways To Encourage Seniors To Follow Healthy Eating Habits

7 Ways To Encourage Seniors To Follow Healthy Eating Habits

chibueze uchegbu | September 13th, 2022


Following and maintaining healthy eating habits is a challenge for many people. It can be difficult to deny the cravings that divert our choices of eating healthy meals over unhealthy ones. 

Aging comes with many health challenges for people who fail to match proper diet and lifestyle. As people age, they need to filter and choose the foods that offer the best nutritional value as their bodies’ need becomes more prominent.

Older people’s bodies take more time to digest and process heavy foods, leading to a slow metabolism that can lead to health complications. Some medical conditions and medications can also affect seniors’ eating habits since they can limit them from eating some foods. These prescriptions and illnesses can also lead to loss of appetite, making them skip meals, which impacts their healthy eating habits. 

[lwptoc]

Ways To Encourage Seniors To Follow Healthy Eating Habits

The nutritional needs of the body vary for every senior. However, following a healthy diet is one of the tips for maintaining health in seniors. The outline below highlights the ways you can encourage seniors to follow healthy eating habits:

  • Having Scheduled Meals And Eating With Them

As people age, they may find it challenging to perform chores independently. They may forget what time to eat, messing up their healthy eating habits. Therefore, as their caretaker, it would be best to schedule and eat meals with them daily. Offering them company during meals can motivate them to eat as they would feel more comfortable sharing a table with people close to them rather than alone. It would also help them eat healthy meals on time, aiding their digestion and health.

  • Preparing Meals With Them And Asking Them What To Eat

You can also encourage seniors to follow healthy eating habits by asking them what they would want to eat and helping them prepare the meal. Allowing them to choose what they want to eat can improve their appetite as their selection would be on the menu.  

  • Minimizing Their Dependence On Table Salt

As much as salt adds taste to foods we consume, its consumption can bring about health issues like high blood pressure. Heart problems can occur in seniors due to increased sodium levels. Therefore, it’s crucial to balance salt intake to help maintain the sodium levels of seniors, minimizing heart attacks. To prevent seniors from increasing their sodium levels, you can encourage them to use sodium-free alternatives. Go for seasonings like roasted cumin, pepper, citrus flavors, fresh herbs, and garlic powder, and avoid packaged food. If you’re looking for a place that can care for the elderly with a nutritious diet, Vivante Living sets the norm 

  • Helping Them Manage Their Weight

Weight management is crucial to everyone, as being underweight or obese might lead to health-related issues. Seniors face weight management challenges as their lifestyle might not present active activities, or they may have conditions that require less to no activity. Monitoring the calories of seniors and ensuring they are in proper proportions can help them manage their weight. You may also get a personalized diet chart from their nutritionist, get suggestions for food from a doctor, or watch their daily calorie intake for weight management.

  • Motivating Them To Consume More Liquids

As people age, the sense of thirst lessens. Water has nutritional benefits as it helps maintain the body’s hydration level. You can help your seniors stay hydrated by encouraging them to consume plenty of water daily. You may give them a jug of water to finish throughout the day. You can also suggest drinking tea, milk, coffee, or healthy smoothies to help them hydrate their bodies. However, avoiding salty and sugary drinks would be wise to help contribute to better health.

  • Highlighting The Importance Of Increasing Their Immunity

As people age, the immunity and ability of their bodies to fight diseases reduce, making them prone to infections and diseases. Health issues that might occur among seniors include diabetes, Alzheimer’s, cancer, heart disease, and arthritis.

These health conditions might prevail and can even lead to fatalities. Informing them of the importance of improving their immunity can help encourage them to follow healthy eating habits. Following a healthy lifestyle and a good diet would be wise to boost immunity. The foods known to boost immunity include fruits and vegetables, whole grains, foods rich in flavonoids and omega 3, dark berries, tea, cocoa, and citrus fruits.

  • Including Fiber-friendly Food In Their Meals

By consuming fiber-rich foods, seniors can prevent diabetes as they slow down the release of sugars into the bloodstream, maintaining blood glucose levels. Foods rich in fiber include green vegetables like salads, leafy vegetables, whole grains, nuts, and fruits. Incorporating fiber-friendly foods in their meals can help them follow healthy eating habits.   

Takeaway

It’s pretty challenging to follow and maintain healthy eating habits. Cravings tend to make us choose unhealthy diets over healthy ones. However, the strength and immunity of the human body tend to reduce as we grow older.

Following healthy eating habits can significantly ensure seniors remain strong and healthy. However, they may be picky with their food and not be able to prepare healthy meals themselves. Luckily, with your help and the tips above, they can maintain healthy eating habits.

Editor’s Picks

Nursing homes in Mississippi

How to become a neonatal nurse

study habits for medical students

Top 10 study habits for medical students

chibueze uchegbu | June 6th, 2022


The undermentioned are dedicated study habits for medical students that will allow them to study at their speed and achieve success.

It is a significant accomplishment to get accepted into a medical degree program. It is crucial to start thinking about how you may prepare yourself for clinical rotations, licensure examinations, and matching for residency positions even while it is surely an event that deserves to be commemorated with a party.

The students’ study habits are the single most important factor in determining their academic success and play a pivotal part in the development of their overall academic identity.

What Exactly Are Good Study Habits?

How one studies is referred to as their study habit. These are the routines that children cultivate during their time in school as they mature into adults. Without solid study routines, students have little chance of excelling in their studies.

According to the findings of the study, students’ study routines have a significant impact on the academic performance of the students.

What Does the Expression “Good Study Habits” Mean?

When it comes to your academic pursuits, maintaining a consistent schedule and giving equal weight to all of your topics is essential.

Related: Learn how academic problems affect your mental health

If your study habits are not strong, the best approach to develop them is to enroll in a course that teaches study skills or ask someone else to demonstrate effective study habits to you. Those study habits from high school are difficult to shake, which is why they are still present.

Why Is It So Important To Develop Good Study Habits?

By developing good study habits, students may improve the quality of their educational experience and make it more pleasurable overall.

For students to increase their academic performance and skills, they need to develop healthy study habits.

How Do You Develop Good Study Habits?

When it comes to your academic pursuits, maintaining a consistent schedule and giving equal weight to all of your topics is essential.

If your study habits are not strong, the best approach to develop them is to enroll in a course that teaches study skills or ask someone else to demonstrate effective study habits to you.

Methods of study for future medical professionals

  1. Being present at school

There is a good chance that you know (or knew) someone from school who gripes about being required to go to class (or just does not attend lectures), and it’s also possible that you were that person. You may have overheard somebody remark anything to the effect of “I already know the content” or “I can just watch the lecture online.”

However, these students probably benefit more from attending class than they give it credit for. Students who received all A’s reported attending courses in person at least five times per week, while students who received mainly A’s reported attending classes at least three times per week on average. The percentage of students who received mostly A’s was 42 percent.

In comparison, 63 percent of kids with a grade of B and 75 percent of students with a grade of C reported that they attended school two days or fewer every week. Even though the study did not specify whether or not attending lectures was a requirement for the students who participated in the survey.

The correlation between the two is undeniable: more successful students tended to attend their classes. Attending class is something that VB fully endorses, regardless of whether or not it’s required.

  1. Going through the notes from the lectures on the same day they were delivered

Studying information that was just presented to you in class may appear to be a waste of time, yet this is exactly what students who earn As do.

Is there a particular reason why studying lecture content on the same day that it was presented may give a benefit?

The benefits of revisiting content not long after it has been presented include increasing one’s capacity to remember the knowledge in the future. Students who review the lectures on the same day that they are delivered can review all of the lectures before a test.

On the other hand, students who don’t review the lectures on the same day that they are delivered may find themselves attempting to play a game of catch-up right before the test and failing miserably.

Why could it not be beneficial to view previously recorded lectures again? It’s possible that merely watching old lectures over and over again won’t be enough to fully cement the material in your head. On the other hand, reviewing lectures might give a more engaging learning experience, which could result in improved knowledge retention.

  1. Devoting a portion of each day to academic pursuits

If you want to become proficient at something, whether it be playing a sport, a musical instrument, or speaking a foreign language, you need to practice that skill regularly.

Spending time studying daily is essential to one’s success, whether one is preparing for a major examination such as Step 1 or studying for med school classes. But how much time do you consider to be adequate?

There is no such thing as a certain amount of time spent studying that will ensure the best possible outcomes; nonetheless, research indicates that devoting a minimum of at least six to eight hours per day can aid in bridging the gap.

It would appear that the optimal amount of time for these students to spend studying is somewhere between three and eight hours per day, with the range being closer to six to eight hours.

Students must make time in their schedules to engage in activities that are not related to learning, such as eating, working out, interacting with others, and simply unwinding. Maintaining one’s physical and mental health is just as essential as achieving success in one’s academic pursuits.

  1. Utilizing a handful of well-established study tools

When it comes to studying, the majority of students with the best grades reported focusing on one or two study tools, such as Pathoma and First Aid.

It is important to highlight that “using an increasing quantity of resources was not connected with success” This essentially suggests that employing more resources does not always guarantee success.

If you have effective study methods that are not on this list, that is perfectly OK! There is no single “correct” method of study that guarantees success. Overall, it appears that attending class, reviewing lectures in a timely way, and setting aside time each day to study are rather reliable strategies for enhancing academic success. 

Study habits for medical students

  1. PLAN OUT YOUR STUDY PERIOD

The most sensible location to record your plan is in a planner, but you may want to maintain a to-do list in a basic notebook or on the notepad of your mobile phone. Writing down your strategy is vitally crucial to your achievement, regardless of the method you choose.

  1. MANAGE YOUR STUDENT RESOURCES

Do you always place your documents in the same spot each night? Establish a solid study regimen by designating a certain spot to work each night.

Then you must develop the practice of arranging your materials, whether on your desk or in your rucksack.

  1. CONSULT THE COURSE DIRECTOR OR LECTURER

Clear communication is the foundation of every relationship that is effective. A student-teacher connection is identical. Ask questions and obtain advice about how to study a specific topic. If you ask more questions, you will be more prepared.

  1. ARRANGE USING COLOR

Create your color-coding scheme to organize your notes and thoughts. Choose a single color for each subject (such as Micro or Genetics) and use it for your folder, highlighters, sticky notes, and pencils. You will be astonished by how much great organizational abilities may improve your life.

  1. SET UP A STUDY AREA

Take the time to evaluate your preferences and actual demands, and then design the ideal study space. Ultimately, if you cannot concentrate, you cannot expect to study effectively. Others study better with background music or frequent breaks.

Find a study location that suits your personality and learning style. Then, fill your study area with materials that will assist you in avoiding last-minute situations.

  1. GET READY FOR THE TEST DAYS

Conduct research on how to prepare for multiple-choice examinations. Either study in a group or create a well-structured and maintained timetable for studying, and take practice tests to prepare.

  1. UNDERSTAND YOUR KEY STUDY HABITS

Many students will struggle with a topic without knowing why they are having difficulty. Occasionally, this is because pupils do not understand how to study in a manner that corresponds to their brain style.

Assessments are provided via the School of Medicine to help you choose your preferred learning style. One inventory determines if an individual is an aural, visual, or kinesthetic learner.

Those who learn best by hearing are auditory learners. Visual learners remember more knowledge when utilizing visual aids, but tactile learners gain from using their hands, such as by walking or writing on a whiteboard.

Every student should review their habits and natural tendencies and determine how they might enhance their study habits by capitalizing on their talents.

  1. TAKE KEY NOTES

When it comes to studying, there are a few tips and strategies that may assist tremendously in taking fantastic notes.

If you are someone who processes information visually, you should fill as much of your paper as you can with doodling. That are useful drawings.

As soon as you become aware that one subject is related to another, that one subject comes before another, that one subject is the opposite of another, or that one subject has any type of link to another, you should create a picture that makes sense to you. Sometimes you need to see the information depicted in a picture for it to fully register in your mind.

During a lecture, you should also be on the lookout for certain code phrases that might signal that your instructor is providing you with the significance of an event or the context in which it occurred. Acquire the ability to recognize crucial words and phrases that have been emphasized by your instructor.

  1. LEARN TO CONTROL YOUR PROCRASTINATION

When you put things off frequently, you will eventually put things off until it is too late to do them, which will happen on occasion.

It can be summed up like this. When you put things off till the last minute, you are gambling on the fact that nothing will go wrong, even though in the actual world, things do go wrong at the very last minute.

The question now is, how can you resist the temptation to put things off? To get started, you should make an effort to identify the feisty little voice that resides within every one of us. When we should know better, it suggests that we should play a game, eat, or watch TV so that we may have more enjoyment. Don’t give in to the trap!

  1. ENSURE THAT YOU LOOK AFTER YOURSELF

Some of your behaviors may be hurting your grades. When it comes to the time for homework, do you find that you are feeling fatigued, achy, or bored?

It just takes a few changes to your approach to schoolwork for you to see significant improvements in your grades. Take better care of both your mind and your body, and you’ll notice a difference in how you feel.

Attend an exercise class at the Drayson Center, always take a water bottle with you (it’s encouraged to drink eight glasses of water each day), and maintain a consistent bedtime. Stay away from distractions such as sending texts and browsing the internet. Find out how to sit differently in front of your computer to alleviate the discomfort that you’re experiencing in your hands and neck.

FAQs about the study habits for medical students

See below for the answers to some of the most asked questions about study habits for medical students;

  • How many hours a day should medical students study?

The majority of medical students study for three to five hours per day, whereas the most successful students (those with the highest test results) studied for six to eight hours each day.

  • When should a medical student go to bed?

The majority of medical students will be classified as young adults or adults. This indicates that you should aim for 6 to 9 hours of sleep every night. Regardless of how busy you might feel, you should be able to obtain this as a medical student.

  • Do medical students have a social life outside of school?

It is feasible to have a “life” while in medical school. You may be surprised to hear that medical school allows for a balance between education and life.

While there are periods in medical school when you have absolutely no spare time, it is still possible to maintain a social life and excel academically.

Conclusion on the study habits for medical students

Now that you have a better understanding of how to study in medical school, you may confidently prepare for any tests or examinations you may face in the future.

Recommendations

Salaries of Indian doctors in the Uk

How to become an occupational therapist in Ontario

Medical residency in New Zealand for foreigners

Importance of upskilling in healthcare

How to become a doctor in the Philippines