Category: Preventive Health

Disease prevention is a key component of public health that focuses on reducing the risk of getting a disease (primary prevention) or detecting a disease early to prevent it from getting worse (secondary prevention). It also includes efforts to prevent the worsening of an existing disease and preventing further complications (tertiary prevention).

10 importance of hygiene

10 importance of hygiene

chibueze uchegbu | July 29th, 2023


The benefits accruing from being hygienic can never be overestimated but before I unravel the 10 importance of hygiene, it remains of utmost consideration you know what hygiene is really.

Hygiene refers to practices, habits, and conditions that help maintain health and prevent the spread of diseases. The term is often used to refer to cleanliness and sanitation.

It is an integral part of public health, as good hygiene practices can prevent disease outbreaks and ensure the overall health of a population.

Categories of hygiene

See below;

Personal Hygiene

This involves the cleanliness of the individual body. It includes a range of activities like regular bathing, washing hands, especially before meals and after using the restroom, brushing and flossing teeth, wearing clean clothes, trimming nails, and maintaining hair cleanliness. Personal hygiene is crucial in preventing diseases and infections that can be transmitted through dirt, sweat, and physical contact.

  • Oral Hygiene: A subcategory of personal hygiene, oral hygiene specifically refers to maintaining the cleanliness of the mouth, teeth, gums, and tongue. Regular brushing, flossing, and dental check-ups can prevent dental diseases like cavities, gum diseases, and bad breath.
10 importance of hygiene
Image by PublicDomainPictures from Pixabay

Environmental Hygiene

This refers to keeping one’s surroundings clean. It includes proper waste disposal, keeping living spaces clean and clutter-free, maintaining clean public spaces, and ensuring safe and clean water supplies.

Proper environmental hygiene helps to reduce the spread of diseases, particularly those that can be transmitted through the environment, such as malaria or cholera.

Food Hygiene

This pertains to the preparation, handling, and storage of food in ways that prevent foodborne illnesses. Practices include washing hands before handling food, ensuring food is cooked at the right temperatures, storing food properly, and avoiding cross-contamination.

Occupational Hygiene

This type of hygiene is related to maintaining health and safety in the workplace. It involves identifying, evaluating, and controlling physical, chemical, and biological agents in the workplace that could cause illness or injury.

For instance, in healthcare settings, this could mean sterilizing instruments, washing hands frequently, and wearing protective clothing.

Sleep Hygiene

While not about cleanliness, sleep hygiene refers to the practices and habits that promote better quality sleep and full daytime alertness. It includes maintaining a regular sleep schedule, ensuring a quiet and dark sleep environment, and avoiding caffeinated drinks before bedtime.

Mental Hygiene

Again, not directly related to cleanliness, mental hygiene refers to practices that maintain mental and emotional health.

These practices might include stress management techniques, regular exercise, maintaining a balanced diet, ensuring adequate sleep, socializing, and, if needed, seeking professional help for mental health issues.

10 personal hygiene practices everyone must know

Here are 10 important personal hygiene practices:

  1. Hand Washing: Wash your hands frequently, especially before meals, after using the toilet, and after contact with dirt or germs.
  2. Bathing/Showering: Regularly wash your body and hair to remove dirt, sweat, and dead skin cells that can accumulate and lead to various health issues.
  3. Oral Hygiene: Brush your teeth at least twice a day, and floss regularly to maintain oral health and prevent dental diseases.
  4. Nail Care: Keep your nails clean and trimmed. Dirty or long nails can harbor bacteria and germs.
  5. Toilet Hygiene: Use toilet paper or bidet to clean yourself after using the toilet, and always wash your hands afterwards.
  6. Healthy Diet: Consuming a balanced diet is a vital part of personal hygiene as it boosts your immune system and keeps you healthy.
  7. Hair Care: Regularly wash and comb your hair to prevent scalp diseases and dandruff.
  8. Wearing Clean Clothes: Always wear clean clothes as dirty clothes can harbor bacteria and lead to skin infections.
  9. Facial Care: Regularly clean your face to remove dirt, oil, and dead skin cells. This can prevent skin issues like acne.
  10. Proper Coughing/Sneezing Etiquette: Always cover your mouth and nose when you cough or sneeze to prevent spreading germs to others. It’s best to use a tissue or the inside of your elbow rather than your hands.

Frequently Asked Questions about Hygiene

Here are the answers to some of the most asked questions relating to hygiene;

  • Why is personal hygiene important? Personal hygiene is important because it helps prevent the spread of diseases and infections, improves personal comfort and well-being, and is key to maintaining healthy interactions with others.
  • How often should I wash my hands? Ideally, you should wash your hands multiple times a day, particularly before preparing or eating food, after using the toilet, after sneezing, coughing, or blowing your nose, after touching garbage, and whenever they look dirty.
  • How does poor hygiene affect health? Poor hygiene can lead to skin complaints, unpleasant smells, and bacterial or fungal infections. It can also lead to the spread of infectious diseases. Oral hygiene issues can lead to dental problems such as gum diseases and tooth loss.
  • What is the correct way to wash hands? Wet your hands with clean, running water, apply soap, and lather your hands by rubbing them together. Be sure to lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds, then rinse your hands well under clean, running water. Dry your hands using a clean towel or air dry them.
  • How often should I brush my teeth? It’s recommended to brush your teeth at least twice a day, typically in the morning and before bed. Dentists also recommend flossing daily.
  • Is using hand sanitizer as effective as washing hands? Hand sanitizers can quickly reduce the number of germs on hands in many situations, but they do not eliminate all types of germs. Washing hands with soap and water is the best way to get rid of all types of germs in most situations.
  • How often should I change my bed sheets? It’s recommended to change and wash bed sheets at least once every one to two weeks. If you sweat a lot at night or are sick, you should change them more frequently.
  • How does food hygiene affect our health? Proper food hygiene practices prevent foodborne illnesses. Contaminated food can lead to a variety of illnesses, from stomach upset to more serious conditions like food poisoning, listeria, and salmonella.
  • How can I maintain hygiene in a public place? Avoid touching surfaces as much as possible, use hand sanitizer if soap and water aren’t available, avoid close contact with people who are ill, cover your mouth and nose when you cough or sneeze, and avoid touching your face.
  • What is sleep hygiene and why is it important? Sleep hygiene refers to the habits and practices that are conducive to sleeping well on a regular basis. Good sleep hygiene is important because it can improve the quality of your sleep, thereby boosting your mood, energy levels, productivity, and overall health.

A final thought about 10 importance of hygiene

Hygiene impacts all aspects of our lives – from personal and social to occupational and environmental. It is a crucial part of public health and a responsibility shared by all individuals, communities, and societies.

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9 Best ways of Prevention of Sexually Transmitted Diseases

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Best of Prevention of Sexually Transmitted Diseases

9 Best ways of Prevention of Sexually Transmitted Diseases

chibueze uchegbu | July 28th, 2023


The knowledge about the Prevention of Sexually Transmitted Diseases remains of utmost importance since it is easier to prevent than to cure.

In today’s article, I elaborated on the need to adopt this approach of prevention and other essential things you need to know about sexually transmitted diseases.

Preventing sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), involves behaviors, medical practices, and public health strategies that can reduce the risk of spreading or contracting these diseases.

Kindly sit tight and read to the very last dot of this eye-opening content on the prevention of sexually transmitted diseases.

FAQs on the Prevention of Sexually Transmitted Diseases

See below for the answers you have been looking for;

Are STDs contacted or contracted?

The correct term is “contracted.” When someone is infected with a sexually transmitted disease (STD), we say that they have “contracted” an STD. The word “contracted” in this context means to acquire or become infected with a disease.

What are the treatments for sexually transmitted diseases (STDs)?

STDs originating from bacteria or parasites can be effectively treated with antibiotics. However, there are no cures for STDs that are caused by viruses, although medications are available that can alleviate symptoms and decrease the likelihood of transmitting the infection to others.

Can sexually transmitted diseases (STDs) be prevented?

Utilizing latex condoms properly can significantly lower, but not entirely eradicate, the risk of contracting or transmitting STDs. If you or your partner have a latex allergy, polyurethane condoms are an alternative. Abstaining from anal, vaginal, or oral sex is the most effective method to prevent infection.

What are the numbers of known STDs?

There are more than 30 different bacteria, viruses, and parasites known to be transmitted through sexual contact. Eight of these pathogens are linked to the greatest incidence of sexually transmitted diseases.

Of these 8 infections, 4 are currently curable: syphilis, gonorrhea, chlamydia, and trichomoniasis. The other 4 are viral infections and are incurable: hepatitis B, herpes simplex virus (HSV or herpes), HIV, and human papillomavirus (HPV).

6 Routes by which STDs are transmitted

Here are the main routes of transmission:

Sexual Contact

This is the most common way STDs are spread. This includes any form of sexual activity that involves the exchange of body fluids or direct skin-to-skin contact. This means that vaginal, anal, or oral sex can all potentially spread STDs. The diseases that are most often spread through sexual contact include HIV, chlamydia, gonorrhea, syphilis, herpes, and human papillomavirus (HPV).

Skin-to-Skin Contact

Some STDs, like herpes and HPV, can be spread through skin-to-skin contact with an infected area or sore, even if no body fluids are exchanged.

Shared Sexual Devices

Using shared sex toys without properly cleaning them or using a new condom each time can also transmit STDs.

Mother to Child

Pregnant individuals with an STD can pass the infection to their baby during childbirth, and sometimes during pregnancy. This is the case with HIV, syphilis, herpes, and others.

Blood Transmission

Some STDs, such as HIV and Hepatitis B and C, can be transmitted through contact with infected blood. This is often a risk with shared needles or other drug paraphernalia, needle-stick injuries in healthcare settings, or sometimes even through a blood transfusion, though the latter is extremely rare due to thorough blood screenings.

Nonsexual Contact

Although rare, some STDs can be transmitted through nonsexual means. For instance, pubic lice (crabs) can be spread through sharing clothing, towels, or bedding.

Characteristics of Sexually Transmitted Diseases

A disease is classified as a Sexually Transmitted Disease (STD), or Sexually Transmitted Infection (STI), if it primarily spreads through sexual contact. “sexual contact” includes any type of sexual activity involving the anus, vagina, or mouth.

  1. Transmission Through Sexual Activity: This is the defining characteristic of STDs. The infections are usually passed from person to person during vaginal, anal, or oral sex. The microorganisms (like bacteria, viruses, or parasites) that cause these diseases inhabit the warm and moist environment of the human genital area, facilitating transmission during sexual activity.
  2. Presence in Body Fluids: The causative agents (bacteria, viruses, parasites) of STDs are typically present in certain body fluids like semen, vaginal fluids, or blood. They can also be present on the skin or mucous membranes of the genital area.
  3. Transmission Through Non-Sexual Means: While sexual activity is the primary mode of transmission, some STDs can also be transmitted through non-sexual means. For example, diseases like HIV and Hepatitis B and C can be spread through sharing needles for drug use. Some STDs, such as syphilis, HIV, and genital herpes, can also be transmitted from a pregnant individual to their baby during pregnancy or childbirth.
  4. Often Asymptomatic: Many STDs might not show any symptoms, especially in the early stages. This means an infected person can pass the disease on to others without even knowing they have it.
  5. Potential for Severe Health Consequences: If left untreated, some STDs can lead to severe health problems, including infertility, certain types of cancer, organ damage, or increased susceptibility to other infections like HIV.
Prevention of Sexually Transmitted Diseases
Photo by Nataliya Vaitkevich: https://www.pexels.com/

Prevention of Sexually Transmitted Diseases

Since you have waited until this very point, which is a good sign you are learning. Now, let’s take a deeper look at each of these preventative measures for sexually transmitted diseases:

  1. Abstinence: Abstaining from sex means not engaging in any sexual activity (vaginal, anal, or oral). This is the only surefire way to prevent STDs since these diseases are transmitted through sexual contact. However, this may not be a feasible or desired choice for many individuals, which is why it’s important to know about and consider other preventative measures.
  2. Mutual Monogamy: Monogamy refers to being in a sexual relationship with only one person at a time. If both you and your partner have been tested and do not have any STDs, and if you both stay faithful to each other, then the risk of getting an STD is extremely low. It’s crucial for both partners to get tested before entering into a monogamous relationship, to ensure they are starting the relationship without any STDs.
  3. Proper and Consistent Use of Condoms: While condoms do not provide 100% protection, they significantly reduce the risk of transmission of many STDs. They provide a physical barrier that can stop infectious secretions from being exchanged. For condoms to be most effective, they should be used correctly and consistently every time you have sex.
  4. Regular STD Testing and Treatment: This is essential because many STDs can be asymptomatic (showing no symptoms) for long periods. Regular testing ensures that if you have contracted an STD, you can get treated promptly, reducing the chance of any long-term health complications and also reducing the likelihood of unknowingly passing the disease onto someone else.
  5. Vaccination: There are safe and effective vaccines available for certain STDs like HPV and Hepatitis A and B. They work by stimulating your immune system to recognize and fight off these viruses. For instance, the HPV vaccine is recommended for preteens but can be administered to anyone up to the age of 26 (and in some cases, even beyond that age).
  6. Educate Yourself and Others: Knowing the facts about STDs — how they’re spread, their symptoms, and how to prevent them — can help you make informed decisions about your sexual health. Misinformation and stigma can often create an environment where STDs can spread.
  7. Communication: Open and honest communication about sexual history and health is key to preventing STDs. It’s important to discuss with your partner(s) about past experiences, sexual health, and the importance of being tested. This way, you can create a more trusting and protective environment for both.
  8. Avoid Drug and Alcohol Abuse: Using drugs and alcohol can impair judgment and lead to risky sexual behavior, such as unprotected sex or sex with multiple partners. It’s important to avoid substance abuse, not just for sexual health, but for overall health and well-being.
  9. Use Clean Needles: For individuals who inject drugs, using new, clean needles every time is crucial. Shared needles can carry blood that may contain an STD, like HIV or Hepatitis C. Many communities offer needle exchange programs, where used needles can be turned in for clean ones, reducing the risk of infection.

Symptoms of STDs in female

STD symptoms in females can vary greatly depending on the specific infection and often, they may be asymptomatic (i.e., show no symptoms), particularly in the early stages.

This is why regular testing is crucial for anyone who is sexually active. However, some possible signs and symptoms may include:

  • Chlamydia and Gonorrhea: These bacterial infections can cause abnormal vaginal discharge, a burning sensation during urination, lower abdominal pain, and pain during sex. If the infection spreads, it can lead to pelvic inflammatory disease, which may cause severe abdominal pain and fever.
  • Human Papillomavirus (HPV) and Genital Warts: Some types of HPV can cause genital warts, which appear as small, flesh-colored bumps on the genital area. Other types of HPV can lead to cervical cancer, which often doesn’t show symptoms until it’s more advanced.
  • Herpes: Genital herpes can cause outbreaks of painful sores in the genital area. Other symptoms can include itching or burning in the genital area, pain during urination, and sometimes flu-like symptoms.
  • Syphilis: This bacterial infection can cause a painless sore on the genitals, anus, or mouth in its early stages. If untreated, it can lead to a rash, fever, swollen lymph nodes, and a variety of other symptoms. In its later stages, it can affect the heart, brain, and other organs of the body.
  • Trichomoniasis: This parasitic infection can cause frothy, foul-smelling, yellow-green vaginal discharge, as well as vaginal itching and redness. There can also be discomfort during sex and urination.
  • HIV: Early symptoms can resemble the flu, with fever, sore throat, and fatigue. As the infection progresses, weight loss, recurrent infections, and eventually severe illnesses may occur.
  • Hepatitis B and C: Many people do not have symptoms, but some may experience fatigue, nausea, loss of appetite, jaundice (yellowing of the skin and eyes), and abdominal pain.

Who is at risk of contracting STDs?

Anyone who is sexually active can potentially contract a sexually transmitted disease (STD). However, certain behaviors or circumstances can put individuals at a higher risk. These include:

  1. Having Unprotected Sex: Not using barrier methods like condoms or dental dams during sex increases the risk of contracting an STD.
  2. Having Multiple Sexual Partners: The more sexual partners a person has, the greater their risk of exposure to STDs.
  3. Having Sex with a Partner Who Has Multiple Partners: Even if an individual only has one partner, if that partner is sexually active with other people, the risk of contracting an STD increases.
  4. Sharing Needles for Drug Use: Sharing needles or syringes for drug use can transmit bloodborne diseases like HIV and Hepatitis B and C.
  5. Age: Young people, particularly those in their late teens and early 20s, have higher rates of STDs than older adults. This is partly due to behaviors, but also because the cervix of teenage girls and young women is more susceptible to infection.
  6. Sexual History: Having a history of STDs increases the risk of future infections.
  7. Having Sex Under the Influence of Drugs or Alcohol: These substances can impair judgement and lead to risky behaviors, such as unprotected sex.
  8. Men Who Have Sex with Men (MSM): MSM have an increased risk of contracting certain STDs, like HIV and syphilis, due to certain sexual behaviors.
  9. Lack of Vaccination: Not getting vaccinated for preventable STDs, such as HPV and Hepatitis A and B, increases the risk of contracting these diseases.
  10. Sex Workers: Sex workers may be at higher risk due to having multiple sexual partners, potentially having unprotected sex, or being forced into unsafe situations.

A final thought about the Prevention of Sexually Transmitted Diseases

Prevention of sexually transmitted diseases (STDs) is a vital component of public health. It’s essential to understand that anyone who is sexually active is at risk, and the consequences of ignoring that risk can be significant, potentially leading to severe health problems.

Education is the cornerstone of prevention. It’s important that comprehensive sex education, which includes information on how STDs are transmitted and how to prevent them, is widely accessible. Regular testing is another crucial aspect. Many STDs can be asymptomatic, meaning they don’t show symptoms, yet they can still be transmitted to others.

Vaccination is an effective prevention strategy for certain STDs like HPV and Hepatitis A and B. Access to these vaccines should be maximized to take advantage of this method of prevention.

Everyone has a role to play in preventing STDs and promoting sexual health which is one of the reasons I compiled this for you.

What are the Effects of Pollution on Human Health and prevention

What are the Effects of Pollution on Human Health and prevention?

chibueze uchegbu | July 28th, 2023


Living on earth allows us to share everything we have or do. Thus, what happens in one area affects every other part, regardless of the distance between the affected area and its reverse side.

Introducing waste materials of all kinds into the environment negatively impacts the ecosystem which calls for a great concern.

This is what pollution does – to contaminate the earth with toxic matter. Many kinds of pollution exist, but the most impacting ones include air, water, and chemical.

The consequences range from light to extreme toxicity. We will review the effects of pollution on human health, its environmental risks, and how to reduce its impact.

What are the Effects of Different Kinds of Pollution on Health?

Does pollution affect humans, and how does it happen? Let us enumerate some of the consequences of releasing pollutants into the environment. Undoubtedly, humans are the cause of most pollution we experience.

The results keep getting more catastrophic in the form of global warming, increased lung diseases, contaminated land and sea animals, and more.

Air Pollution Effects

Releasing diverse chemicals through the burning of fossil fuels breeds air pollution. Since we cannot do without the air, we are forced to breathe in the contaminated air, adversely affecting our health.

Over 100 million years of healthy life are lost yearly through air pollution. Averagely, it equates to a year and eight months of healthy life lost for each person on earth. Air pollution is the world’s fourth fatal killer, causing over 8.9 million global deaths yearly.

In addition, air pollution from car exhausts alters chromosome structure in a fetus, causing a rise in the risk of cancer and congenital disabilities, etc.

It is also closely connected to climate change (CO2 emissions), which is majorly driven by burning fossil fuels, including gas, oil, and coal. Changing to greener alternatives like wind or solar power will reduce the effect. Other effects of air pollution include the risk of respiratory diseases, poison from eating contaminated food and drinking contaminated water, etc.

Water Pollution Effects

Water, like the air, is essential to our existence. We drink water and use it for crop irrigation. Also, sea animals’ survival depends on the safety of the water. We perform many activities in the water because we can’t do without it. Due to our direct contact with it, polluting and contaminating it is inevitable. Sadly, it affects our health and endangers our lives.

As a consumer society, our lives are powered by water. Whatever we eat, use, or buy requires water for its production. Global water demand is vast, with industries and manufacturing firms using the largest quantities, followed by electricity generation and domestic use. In addition, 280 billion of groundwater is polluted annually, which continues to increase as human activities rise.

With the invention of plastic, an increase in pollution escalated, as over two-thirds of plastic production ends up in the environment, including water bodies. At the same time, other hazardous materials like fertilizers are washed into the water. This becomes problematic because fish and other sea animals are adversely affected. Sadly, they end up in our bellies, contributing to health complications.

As a result, diseases such as typhoid, hookworm, amoebiasis, and blue baby syndrome (caused by nitrates in infant food) are rising.

Chemicals like heavy metals, mercury, pesticides, hydrocarbons, and lead washed into the water cause kidney, liver, heart, and nervous system damage, cancer, and death. A polluted water body can also cause hepatitis, skin rashes, vomiting, stomachaches, etc. There is an endless problem caused by water pollution.

Chemical pollution Effects

Production of synthetic chemicals globally is about 250 billion annually. Unfortunately, many of these chemicals end up in our bodies, and you don’t want to imagine the consequences. No wonder cancer and related diseases are on a rampage these days.

Besides, some chemicals that find their way into our bodies are the leading causes of brain and nervous system toxins, congenital disabilities, or abnormal development.

The combination of these toxic materials in the body is even more dangerous. The funniest aspect is that global chemical production will keep increasing as more companies are established.

Pollution on Human Health
Photo by Mikhail Nilov: https://www.pexels.com/

Environmental Risks of Pollution on Human Health

These are dangers that likely impact the natural ecosystem, including the air, water, land, and biodiversity of a place. Such hazards could be natural, such as floods or tornadoes, or artificial, such as pollution.

  • Managing Environmental Risks

Handling environmental risks is challenging, requiring putting together resources and expertise from major stakeholders, like government, community bodies, and businesses. First, they must identify and assess probable risks. Then, implement preventive and alleviative measures that help respond and recover from these incidents.

One challenge to managing environmental risks is that it is hard to predict their occurrence. Risks can come up from any angle, with hard-to-quantify impacts. Another challenge may erupt from social and economic impact, causing substantial damage to human health and compromising people’s livelihood. Thus, allocating resources and prioritizing risk management may be difficult.

It requires a holistic and adaptive approach that sees the whole picture of potential risks for effective risk management. Generally, everyone should be involved in managing environmental risks. As such, we can reduce the probability and impacts and safeguard the natural and future generations.

  • How Environmental Factors Can Impact Personal Health

It should be every individual’s top priority to protect the environment from pollution. If not, environmental factors will continue to affect people’s health unfavorably. The impending effect of climate change should be our primary concern because it may lead to changes in disease patterns, causing people to be vulnerable to diverse diseases.

Climate change has been connected to the high rise in wildfires, floods, and storms. These can play a role in harming human health. Another issue of concern regarding environmental health is poor industrial hygiene.

Verywell Health states, “Many materials needed to advance industries and technology, like heavy metals or even some plastics, can also hurt the human body and even lead to serious medical conditions.” This is to say that industries that do not take human health seriously may destroy the natural world and impact our health and wellness.

  • Environmental Health as a Community Health Concern

Environmental health is not limited to personal wellness. The community where we live should also be concerned. If the situations around our homes, workplaces, schools, and places of worship are not conducive, it can harm our families and neighbors.

An instance, if there is litter and pollution within the environment, it can prevent people from going out for outdoor activities, causing them to be more prone to diseases. Areas of the community with poorly maintained roads are also at risk of car accidents, and poor sanitation can lead to the predominance of diseases.

  • Environmental Health Education and Advocacy

On the combat zones are public health professionals, saddled with the burden of informing the public about the environmental dynamics affecting personal health, community safety, and quality of life. They carry out this through instructive outreach and promotion. Thus, they inspire individuals and the public to take action to safeguard their immediate environment and family’s health and advocate for policies that promote environmental health.

How can we Prevent or Reduce the Effects of Pollution on Human Health?

Everyone should put the following measures in place to help promote a pollution-free environment:

At home and work:

  • Dispose of unwanted medications properly.
  • Make your own cleaning products by using less toxic ingredients.
  • Reduce the impact of energy by turning off lights, equipment, and appliances when not in use.
  • Repair or buy second-hand equipment and product to elongate their life.

At the garden:

  • Consider soil test results, quality, and maintenance options before applying fertilizer.
  • Minimize the need for pesticides by using integrated pest management to control pests.
  • Lower your dependence on chemical fertilizers and irrigation.
  • Reduce overwatering and other misdirected watering practices to avoid polluted water running off to nearby streams and lakes.
  • Compost and add food waste to your garden to reduce greenhouse gas emissions and enhance soil productivity.

At the store:

  • Read labels and select only the least toxic products to mitigate household harmful waste.
  • Buy items in bulk to lower packaging and food waste.
  • Choose reusable items like utensils, straws, and mugs.

On the go:

  • When not driving the car, put off everything.
  • Try to walk or ride a bike for a shorter trip to encourage a pollution-free mode of transportation.
  • Wash your car in a commercial carwash facility where wastewater can be recycled or properly disposed of.
  • Try not to litter the environment because rain and wind can carry them and deposit them into lakes and other water bodies.

Clean Air and Water are Fundamental to Human Health

Regarding the preservation of human health, it is vital to prioritize access to clean air and water. Polluted water and air affect people’s health badly.

We must safeguard the most vulnerable group among us and not undermine the effect of pollution on human health. Together, we can protect our valuable resources by militating against activities that result in air or water pollution.

Conclusion on the Effects of Pollution on Human Health and Prevention

We dwell in an ecosystem (environment) where one’s actions can affect others tremendously. In our activities, we have made mistakes that have polluted the ecosystem. And it is glaring to the eyes what the effects of pollution on human health are.

Thankfully, we are waking up to it. Hence, all hands should be on deck in reversing this damage. Every little effort you make counts and can start a remedial ripple effect.

Let us come together to salvage what is left of our natural resources while making the world a good place for the future.

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what is disease control

What Is Disease Control

chibueze uchegbu | July 28th, 2022


What is disease control? This question will be treated fully in this article. However, let’s see what the word disease really means.

Any harmful deviation from an organism’s normal structural or functional state is referred to as a disease.

Overview of what is disease control.

Diseases typically have specific signs and symptoms and are different from physical injuries in nature.

Furthermore, a diseased organism frequently displays symptoms or signs that point to its abnormal condition.

Thus, the normal condition of an organism must be understood in order to recognize the hallmarks of disease.

Related: Problems of New Zealand healthcare system

However, there is not always a clear distinction between illness and wellness. Hence the need for disease control.

Statistically, noncommunicable diseases (NCDs) account for 41 million annual deaths or 71% of all fatalities worldwide.

More than 15 million persons aged 30 to 69 die from an NCD every year. 85% of these “premature” deaths take place in low- and middle-income nations.

Additionally, low- and middle-income nations account for 77% of all NCD fatalities.

However, in high-income countries, more than 80% of illness burden is typically accounted for by NCDs. Contrarily, the prevalence of communicable diseases is low—less than 5%.

The Centers for Disease Control(CDC) is responsible for controlling disease world wide. There is no answer to the question ‘what is disease control? Without knowing about the centers for disease control.

Keep reading to learn, unlearn, and relearn.

What is Disease Control?

Prophylaxis, often known as preventive healthcare or disease control, refers to actions made to stave off disease.

Disease and disability are dynamic processes that start before people are aware they are affected.

Additionally, they are influenced by environmental variables, genetic predisposition, disease agents, and lifestyle choices. Primal, primary, secondary, and tertiary preventive measures are the cornerstones of disease prevention.

See Also; Universal healthcare pros and cons

Furthermore, millions of individuals die from avoidable causes each year. Approximately half of all deaths in the United States in 2000 were attributable to avoidable exposures and behaviors. This is according to a 2004 study.

Additionally, cardiovascular disease, long-term respiratory conditions, accidental injuries, diabetes, and a few viral disorders were the main contributors. According to the same study, a sedentary lifestyle and bad food are responsible for 400,000 deaths annually in the US.

Also, in 2011, the World Health Organization (WHO) estimated that 55 million people died worldwide, with non-communicable diseases.

These diseases include; cancer, diabetes, chronic cardiovascular diseases, and lung diseases accounting for two-thirds of these deaths.

Additionally, this is an increase from 2000, when these diseases were responsible for 60% of fatalities.

However, given the rise in chronic illness prevalence and related fatalities worldwide, disease control is extremely crucial.

There are numerous approaches to disease control. One of them is the dissemination of information to discourage teen smoking.

Even if they feel healthy, it is advised that adults and kids try to schedule regular checkups with their doctor.

To perform disease screening, identify risk factors for disease, go over suggestions for a healthy and balanced lifestyle etc.

Generally, Pediatricians frequently advise parents to lower their home water heater’s temperature. This advice is given to prevent scalding burns, encourage kids to wear bicycle helmets etc.

As mentioned earlier, Apart from the WHO another important agency for disease control is the Center for Disease Control(CDC). And as promised the roles of the CDC will be treated later.

Benefits of Disease Control

As promised, we will show you all that the topic , ‘what is disease control’ entails. Let’s take a look at the benefits of disease control first.

However, there is a larger possibility of healing when health issues are caught early.

Unless you are ill, you might not give going to the doctor a second thought. Even though this is standard procedure, think about yearly check-ups. You’ll lead a healthy life if you take these precautions.

Here are seven advantages of disease control and reasons why it’s crucial to maintain good health.

1. Extend life span

Everyone wants to live a long and healthy life.

Your life will be extended as one of the advantages of disease control. You’ll be better equipped the more proactive you are.

Furthermore, make sure to schedule crucial screening tests. You’ll always have a solid idea of your health thanks to these age-appropriate exams.

2. Live a Vigorous Life

We desire activity. Your health may deteriorate if you are prevented from engaging in certain activities.

Additionally, underlying factors may contribute to these bursts of inactivity. Take action on your own behalf. These tests demonstrate the advantages of disease control.

Furthermore, you’re more likely to feel sad and unproductive the longer you put off dealing with your body-related emotions.

3. Recommendations from Doctors

Once you’ve made an appointment, a doctor will discuss all of your potential health risks with you.

Additionally, one of the advantages of disease control is that these doctor recommendations are a useful resource.

4. Control a Problem

The concept of preventive care is catching anything early.

However, let’s assume that you do have a health problem. Without disease control, it is impossible to reduce the risks associated with various causes of death.

Additionally, the Centers for Disease Control have a role to play in preventative healthcare. These roles will be explained later in the article.

Other Benefits

Below are the other benefits of disease control:

1. Metric Advantages of Health Care Prevention

Better treatment results from enhancing the health care system’s metrics. The more people who use preventative healthcare, the more reliable these services are.

Also, in order to give care effectively, proper health care is essential. We cannot have causality without information.

However, this suggests that better health care will result from a greater willingness among people to seek medical attention early.

2. Over Time, Spend Less

The cost of disease control can be reduced. In two different methods.

Furthermore, by detecting diseases early, it will lower the long-term cost of illness management. Medical costs soar if a health problem is delayed.

3. immunizations Stop Infections

Disease control includes the use of vaccines.

Also, vaccinations shield against diseases like measles, mumps, diphtheria, and other dangerous viruses in addition to the standard flu shot.

Vaccinations might be a daunting concept for some. According to research, vaccinations are safe.

Keep reading to see the roles the CDC (Centers for Disease Control) play in the topic ‘what is disease control’.

What is the CDC

The truth is you can’t really comprehend the topic ‘what is disease control’ without talking about the CDC.

First, the national public health organization of the United States is called the Centers for Disease Control and Prevention (CDC).

Furthermore, it is a government agency of the United States. It is under the Department of Health and Human Services and has its main office in Atlanta, Georgia.

Additionally, the primary objective of the organization is the preservation of public health and safety.

This is achieved through the management and avoidance of illness, injury, and disability both domestically and abroad.

Generally, the Centers for Disease Control concentrates national focus on creating and implementing disease control and prevention. It pays particular emphasis to infectious diseases, pathogens in food, environmental health, occupational safety and health.

Also, it pays attention to health promotion, injury prevention, and educational initiatives aimed at enhancing the health of Americans.

Furthermore, as a founding member of the International Association of National Public Health Institutes, the CDC also conducts research. It also disseminates knowledge on non-infectious diseases like diabetes and obesity.

Rochelle Walensky is the CDC’s director at the moment. The US Secretary of Health and Human Services is the Director’s superior.

Additionally, the Venereal Disease Division of the U.S. Public Health Service (PHS) was transferred to the CDC in 1957.

However, the CDC’s mission was expanded beyond its initial focus on malaria to include sexually transmitted diseases.

Shortly after, in 1960, PHS transferred control of tuberculosis to the CDC, and in 1963, the Immunization program was established.

It changed its name to the Center for Disease Control on June 24, 1970. It was elevated to principal operating agency status by the Public Health Service reorganizations of 1966–1973.

Additionally, the Centers for Disease Control’s Bio-safety Level 4 laboratories are among the few in the world as of 2013. They make up one of just two recognized smallpox repositories worldwide.

Methods For Disease Control

Now that we’ve answered the question ‘what is disease control’ let’s look at methods for disease control.

The main exceptions to this rule are idiopathic disorders, such as hereditary metabolic abnormalities, which are generally avoidable to some extent.

First, eliminate or drastically lower the environmental causes that cause the diseases that are brought on by environmental exposures. This is the best way to prevent diseases.

Additionally, most chemicals, other substances, and materials are a result of human activity. The prevention should be as easy as following known industrial hygiene guidelines.

But in reality, it’s frequently challenging to pull off.

Ways to stop disease transmission

The transmission of infectious diseases can be stopped in one of two ways:

1.By avoiding contact between the susceptible host and the infection source; or

2.By rendering the host resistant through either selective breeding or the induction of a powerful artificial immunity.

However, depending on the disease, the nature and effectiveness of the specific preventive measures differ.

Additionally, quarantine is an efficient strategy for stopping the spread of illness in theory. It has had little practical success.

Also, only in a handful of situations has quarantine proved successful in halting the transmission of disease across international borders. However, quarantining individual human disease cases has long been proven futile.

Further, effective prevention of the spread of airborne disease has not been possible. Particularly airborne plant fungal diseases and human upper respiratory tract diseases.

Additionally, destroying infection reservoirs, such as those found in wild animals, is also not a typical method of controlling disease.

However, there are some exceptions where it is possible to significantly lower the infection reservoir.

Human tuberculosis, for instance, may become noninfectious in some cases after chemotherapy.

Bovine tuberculosis may be less common if infected cattle are killed. Also bird flu may be less common if infected poultry are killed. The Centers for Disease Control can effectively carry out these methods.

Conclusion on what is disease control

To fully understand the topic ‘what is disease control’, we need to know what the Centers for Disease Control entails. All these have been treated in this article.

However, you need to know that life moves quickly. Spend some time focusing on your body.

Furthermore, every year, routine cardiovascular checkups help save thousands of adult lives. Every year, vaccinations save around 42,000 kids.

Finally, make sure you schedule your annual exams even if you don’t currently have a health issue.

FAQs

  • What is the difference between disease control and disease prevention?

When we say prevention it refers to measures that are applied to prevent the occurrence of a disease.

However, when we say control it refers to measures that are applied to prevent transmission after the disease has occurred.

  • What are different types of disease?

There are four main types of disease. They are: infectious diseases, deficiency diseases, hereditary diseases (including both genetic diseases and non-genetic hereditary diseases), and physiological diseases.

Additionally, diseases can also be classified in other ways, such as communicable versus non-communicable diseases.

  • What is the difference between control and management of diseases?

Disease management might be viewed as proactive whereas disease control is reactive. Although it is often difficult to distinguish between the two concepts, especially in the application of specific measures.

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