Category: Articles

People breathe thousands of chemicals into their lungs daily without even realizing it. Normally, someone only notices what they breathe if it has a strong odor or smell. But just because you may not smell something doesn’t mean you don’t need to be careful. There are many substances that people should be aware of to protect their health. One of these is asbestos.

This article will go into what asbestos exists, how to avoid it, and what to do if exposed. 

Understanding Asbestos

Asbestos is a group of minerals used for thousands of years due to their unique properties. These minerals are known for their heat, fire, and electricity resistance, making them valuable in many different industries. 

Asbestos is strong, flexible, and resistant to chemical damage, making it attractive for insulation, construction materials, and automotive parts. Before recent health discoveries, the negative side of asbestos was insignificant, meaning it was being used almost everywhere.

Historical Use of Asbestos

The use of asbestos dates back to ancient times, when its heat-resistant properties made it perfect for creating fireproof textiles and pottery. However, in the late 19th and early 20th centuries, asbestos gained widespread popularity with industrial use, particularly in construction. Its affordability and exceptional insulation properties made it a popular choice for roofing, insulation, and other building materials.

Asbestos Health Risks

While asbestos seemed like the perfect material due to its many practical applications and large amounts, its hidden danger lies in its microscopic fibers. When asbestos-containing materials are disturbed or damaged, these tiny fibers can be released into the air and inhaled. Over time, this exposure can lead to serious health problems, including:

1. Asbestosis: Asbestos fibers can cause scarring in the lungs, a condition known as asbestosis. This scarring reduces lung capabilities, leading to difficulty in breathing, coughing, and chest pain.
2. Lung Cancer: Long-term exposure to asbestos significantly increases the risk of lung cancer. Unfortunately, lung cancer is one of the most deadly forms of cancer.
3. Mesothelioma: Mesothelioma is a rare and aggressive form of cancer affecting the lungs, abdomen, or heart lining. It’s almost exclusively caused by asbestos exposure, and its prognosis is often poor; however, it’s curable if caught early.

How to Avoid Asbestos

Avoiding asbestos is a shared responsibility between individuals, businesses, and governments. 

Here are some steps you can take to minimize your risk of asbestos exposure:

1. Identify Asbestos-Containing Materials: Identify and label any asbestos-containing materials if you live or work in an older building. These materials should be professionally assessed and removed by trained experts. Don’t assume it has already been checked because it can be a costly mistake.
2. Do Not Disturb Suspected Asbestos: If you suspect an area may contain asbestos, do not attempt to handle or remove it yourself. Disturbing asbestos-containing materials can release dangerous fibers into the air. Instead, contact professionals experienced in asbestos removal.
3. Follow Safety Guidelines: If you work in an industry where asbestos exposure is risky, follow strict safety guidelines. Use appropriate personal protective equipment, receive proper training, and adhere to regulations protecting workers from asbestos exposure. Just because you can’t see the dangerous asbestos doesn’t mean they aren’t present. 
4. Advocate for Awareness: Raise awareness about the dangers of asbestos in your community. Encourage local authorities to inspect and regulate older buildings, schools, and public spaces to ensure they are asbestos-free. This is particularly true if it’s in an area that is older and may not have been inspected for a while.

Concluding remark on What is Asbestos and How Do You Protect Yourself

Asbestos may not be as common as in the past, but it’s still out there. By knowing what purpose it served, its history, and where you may find it, you can be more aware of what to look out for. 

Taking the extra steps to ensure that you aren’t working or living in an area with this dangerous substance may save your life.

Recommendations

• Prevention of Infectious Diseases in Hospitals
• Cost of Cancer Treatment in New york
• Best Cancer Hospitals in Chicago
• What are the 100 ways to prevent STDs?
• 7 Best Health Promotion Programs in Australia

A good night’s sleep has become a luxury in today’s fast-paced world. Sleep disorders have emerged as a significant health concern, affecting a large portion of the population. But did you know that nature offers a solution for this, too, and it’s cannabis? That’s right, folks! Cannabis has been used throughout history for various purposes, including its use in sleep aids.

Let’s dive into cannabis and its potential benefits for many sleep disorders. As always, remember it’s important to consider professional medical advice before starting any new form of treatment.

Understanding Sleep Disorders

Sleep disorders refer to conditions that can significantly affect your overall health and quality of life. They disrupt your sleep patterns and can profoundly impact your energy levels, mood, and overall health. These disorders can range from insomnia, the inability to fall or stay asleep, to sleep apnea, a severe condition where breathing repeatedly stops and starts.

Other common sleep disorders include restless legs syndrome, a type of sleep movement disorder, and narcolepsy, a condition characterized by extreme sleepiness during the day or recurrent, uncontrollable episodes of sleep during regular waking hours. The causes of these disorders can vary widely—from stress and anxiety to underlying health conditions.

But no matter the cause, these disorders can adversely impact your life, affecting your work performance, relationships, and even your physical health.

Cannabis: A Historical Perspective

Cannabis, often called marijuana, has a long history of human use. Archaeological evidence suggests that it has been used for at least 5,000 years, with its origins traced back to ancient China and India. It was initially used for its fiber to make cloth and ropes, but it was also appreciated for its therapeutic properties. Ancient texts, like the Chinese ‘Pen Ts’ao Ching’ and the Indian ‘Atharvaveda,’ mention cannabis as a remedy for various ailments, including sleep disturbances.

In the Middle Ages, cannabis traveled from the East to the Arab world, where it was used extensively for its medicinal and psychoactive properties. By the 19th century, cannabis had made its way to the West. It became a common ingredient in patent medicines and was sold openly in pharmacies.

However, the 20th century saw a drastic change in the perception and use of cannabis. Many countries began to criminalize it due to concerns about its psychoactive effects. Despite this, the medicinal properties of cannabis continued to be studied, leading to the discovery of cannabinoids, the chemical compounds that give cannabis its therapeutic and psychoactive properties.

In recent years, there has been a renewed interest in the therapeutic potential of cannabis, including its use for sleep disorders. As we venture into the 21st century, it’s clear that the journey of cannabis through history is far from over.

Cannabis and Sleep: The Science

The science behind the relationship between cannabis and sleep is fascinating. The primary psychoactive component of cannabis, THC (delta-9-tetrahydrocannabinol), has been shown to have sedative properties and can help individuals fall asleep faster. Additionally, the non-psychoactive component CBD (cannabidiol) is essential in regulating our sleep/wake cycle.

The different strains of cannabis can have varying concentrations of these components, making some better suited for aiding sleep. Specific strains have been known to have calming effects, making them particularly effective at combating sleep disorders like insomnia.

• Zoap strain: This strain of cannabis is known for its potent calming and relaxing effects. Its high THC content aids in promoting sleep and relaxation, making it a suitable choice for individuals struggling with sleep disturbances. The Zoap strain’s sedative-like properties can help provide a peaceful night’s sleep.
• Cat Piss strain: Despite its unusual name, the Cat Piss strain is a popular choice for its therapeutic benefits. It is a Sativa-dominant strain with medium THC levels, which can provide a relaxing and euphoric effect. This strain relieves stress and anxiety, common culprits behind sleep disorders.
• Blackberry Moonrocks: This cannabis strain blends Blackberry Kush and Moonrock, offering a high THC content. It is known for inducing a deep and peaceful sleep, making it a great option for insomnia patients. Its relaxing and calming effect can also help with anxiety and stress, promoting better sleep quality.

Remember, while these strains are known for their sleep-inducing properties, the effect may vary from person to person. Always consult a healthcare professional or a certified cannabis consultant before starting any cannabis-based treatment plan.

Benefits of Cannabis for Sleep Disorders

Cannabis has shown promising potential in alleviating symptoms associated with various sleep disorders. Here are some benefits brought about by its therapeutic properties:

• Sleep Induction: Cannabis, especially strains high in THC, can reduce the time it takes to fall asleep, benefiting those with insomnia.
• Sleep Quality: Certain cannabis strains may improve sleep quality, leading to more restful and undisturbed sleep.
• Sleep Cycle Regulation: Cannabis, particularly CBD, plays a role in regulating the sleep-wake cycle, promoting healthier sleep patterns.
• Anxiety Reduction: The relaxing effects of cannabis can help alleviate anxiety, a common cause of sleep disorders.
• Pain Management: For individuals whose sleep is disrupted due to chronic pain, cannabis may relieve pain, leading to better sleep.
• Breathing Stability: Preliminary research suggests that cannabinol, a type of cannabinoid, might help reduce the incidence of apnea events in people with sleep apnea.

Conclusion on Cannabis and Sleep Disorders

In conclusion, the use of cannabis in treating sleep disorders is a rich and evolving field of study. With its historical roots and the recent surge in interest, the potential of cannabis and its components as a therapeutic agent for various sleep disorders is increasingly acknowledged. While strains like Zoap, Cat Piss, and Blackberry Moonrocks are already being used to aid sleep, the scientific community continues to investigate and discover new ways cannabis can help ensure a good night’s sleep.

However, as with any treatment, it’s crucial to consult a healthcare professional before starting a cannabis-based regimen. The journey of cannabis throughout history is a testament to its potential and its promise for our future.

Recommendations

The Science of Sleep: How It Affects Our Physical and Mental Health?

12 Best Dentists in Rhode Island

Why Sleeping at Night is Important

California is often referred to as the Golden State. It is known for its breathtaking scenery, its vibrant culture, and yes, its association with beauty and luxury. Beneath this strange backdrop lies a brighter world – the world of plastic surgery.

Not surprisingly, though, California has become a global hub for cosmetics. In a country where dreams are made of celluloid and dress codes are supreme, many have succumbed to the temptation to enhance their skin to fit the sun-kissed view of the California lifestyle

Plastic surgery is very popular in California. The quest for physical perfection in this area is not a coincidence; It’s a way of life. The prevalence of superstars seemingly defying aging and embracing beauty makes it natural for locals and tourists to discuss possibilities for cosmetic improvements.

But navigating the world of plastic surgery isn’t a walk on the Hollywood Walk of Fame. The pursuit of beauty and confidence should always be determined by knowledge and care. That’s where this blog post comes in handy.

Overview of Plastic Surgeons in California

It is impossible to ignore the rise in plastic surgery in California. It’s like a wave sweeping the country and recreating a sense of beauty and confidence. So, why this growing trend, you ask? Well, here are the forces behind the rise of plastic surgery in the Golden State

Beauty Pioneers and Trailblazers

In a country dominated by Hollywood, celebrities are more than just famous faces; they are fashionable. Their flawless looks on red carpet stripes and wood paneling are beacons of beauty. Choosing beauty enhancers is a signal to the rest of us.

The desire to catch some of that starlight is a major driver. Thus, plastic surgeons play an important role in making these dreams come true

Beauty as a Way of Life

California culture is intrinsically linked to good health and beauty. Whether it’s an obsession with fitness or an emphasis on immaturity, looking and feeling great is beyond measure. It is a cultural norm that demands cosmetics. In a land of sun, waves, and stars, beauty goes deeper than the skin; it’s a way of life.

Development and Accessibility

Advances in medicine have made plastic surgery safer, cheaper, and faster recovery. It is no longer just for the elite; it’s for anyone who wants to improve.

Also, products have become more accessible to a wider audience. This leads to an increase in plastic surgery as more people can use these revolutionary procedures

Qualities of a great plastic surgeon

When you are looking for a plastic surgeon, you are embarking on a journey of change, and the doctor you choose can make all the difference. So, what qualities and qualifications should you look for in a renowned plastic surgeon?

Board Certification

One of the key attributes is board certification. A plastic surgeon in good standing must be certified by the American Board of Plastic Surgery (ABPS). This certification demonstrates rigorous training, success in rigorous examinations, and a commitment to maintaining the highest standards of patient care and safety. It’s like the experts’ seal of approval.

Experience

Experience in plastic surgery is essential. Look for a surgeon with a proven track record and years of practice under their belt. A skilled surgeon is not only technically skilled but also able to tailor surgeries to individual needs. They have seen it all and can review the intricacies of your unique story.

Stellar Reviews and Testimonials

Patient evaluations and testimonials are like windows into the world of the surgeon. They provide real-life insight into the experience of the patient. Good reviews speak volumes about a surgeon’s skills, bedside manner, and dedication to patient satisfaction. Conversely, a series of negative reviews or reviews should raise red flags.

Artistic Vision

Plastic surgery is as much an art as it is a medical procedure. A top plastic surgeon has a keen eye for aesthetics and a sense of perfection. They understand that the goal is not just to change, but to improve and collaborate, ensuring that the outcome feels natural and enjoyable.

Communication and Empathy

A good plastic surgeon must be an excellent communicator and empathetic listener. They will take the time to understand your goals, answer your questions, and make you feel comfortable. The patient-surgeon relationship is a partnership, and it’s important to feel heard and respected throughout the process.

How to find a good plastic surgeon in California

Now that you have your cosmetic journey, the next step is to find the perfect plastic surgeon in California. There are many ways to guide you through this important decision and to ensure that you are in the expert hands of a trusted physician.

Online Searches

The Internet is a database. Find resources online and start searching. Research the websites of medical boards, associations, and journals listing board-certified plastic surgeons in California. Don’t forget to read patient reviews and testimonials, which can provide valuable insight into the surgeon’s reputation and patient satisfaction.

Referrals

Word of mouth is a powerful tool. Ask friends, family, or acquaintances who have developed successful cosmetic products for recommendations. Their prior experiences can help you identify surgeons with proven track records.

Consultations

Once you have gathered potential surgeons, schedule an initial consultation. These meetings are important in your decision-making process. During your consideration, ask questions about the surgeon’s experience, expertise in the procedure you are considering, and the process of achieving your desired results

Here are some key questions to consider during your initial consultation:

What are your qualifications and board certifications?

• How many years of experience do you have in performing this specific procedure?
• Can you provide before-and-after photos of previous patients who underwent a similar procedure?
•  What are the potential risks and complications associated with this surgery?
• What is the expected recovery time, and what post-operative care do you recommend?
•  Can you explain the costs involved, including any potential additional fees?
•  Do you have hospital privileges or an accredited surgical facility for the procedure?

Verify Credentials

One of the most important steps in your search is verifying the surgeon’s credentials. Make sure they are accredited by organizations such as the American Board of Surgery. Verify their licenses and see if there are any disciplinary or misconduct issues. This step is necessary to confirm that the surgeon you have chosen meets the highest standards of skill and ethics.

Top plastic surgery clinics in California

California is known for its thriving plastic surgery scene, with many clinics offering high-quality services. Here, we will explore 5 plastic surgery clinics in the Golden State, each with unique techniques and special features

Beverly Hills Plastic Surgery

Address: 9454 Wilshire Boulevard. (Ground floor at S. Beverly Drive) Beverly Hills, California 90212
Phone: (310) 888-8087 
Fax: (310) 861-1160

The clinic is home to a team of highly skilled surgeons who have received national and international recognition for their exceptional work and have been featured in magazines and TV shows the home of the chiefs because of their knowledge.

Beverly Hills Plastic Surgery is known for comprehensive procedures, including facelifts, breast augmentation, and rhinoplasty Natural appearance is a priority, and their surgeons lead the way in techniques of low concentrations used for rapid recovery.

The surgeon in charge of this outstanding clinic is Dr. Gabriel Chiu.

Dr. Gabriel Chiu, a highly respected and certified surgeon with expertise in plastic and reconstructive surgery, has consistently delivered outstanding outcomes to numerous patients by employing precise surgical techniques and unwavering dedication to meticulous craftsmanship. Dr. Chiu’s primary emphasis is on creating a compassionate and soothing atmosphere while collaborating with individuals to attain their unique aesthetic aspirations.

Stanford Plastic Surgery

Address: 291 Campus Drive Li Ka Shing Building Stanford, CA 94305-5101

Phone: (650) 723-4000

The hospital has a history of excellence. Their surgeons are at the forefront of plastic surgery research and contribute significantly to the advancement of the profession.

It excels in reconstructive procedures, especially surgery for trauma or cancer injuries. Patient comfort is prioritized and state-of-the-art facilities are provided for a seamless experience.

Newport Beach Plastic Surgery

Phone: 949-383-5846

Address: 361 Hospital Rd #530 Newport Beach, CA 92663

This hospital is synonymous with luxury and quality. Their surgeons have won numerous awards for their contributions to the profession.

Newport Beach Plastic Surgery is known for its comprehensiveness in breast surgery, including breast augmentation, reduction, and reconstruction. 3D imaging is used to provide patients with the desired outcome.

Los Angeles Center for Cosmetic Surgery

Address: 1245 Wilshire Blvd, #603, Los Angeles, CA 90017

Fax: (323) 268-6738

Accomplishments: The busy hospital in Los Angeles has a reputation for excellence. Their surgeons are highly experienced and known for their attention to detail.

The Los Angeles Center for Cosmetic Surgery specializes in facial plastic surgery, including facelifts, eyelid surgery, and Botox treatments They are known for their standardized approach, performing any procedure to suit the specific needs of the individual.

Insurance and plastic surgery costs in California

Understanding finances is important when considering plastic surgery in California. Plastic surgery costs vary greatly depending on the type of surgery, surgeon, and location. Factors that can affect the price include the experience and reputation of the surgeon, the complexity of the procedure, and the location

It is important to note that plastic surgery is often considered an elective procedure, and is not covered by most health insurance plans. Insurance providers generally consider these procedures medically necessary and not cosmetic.

However, there are some exceptions. Insurance may provide coverage where it is considered medically necessary to improve the health or well-being of the patient, such as a breast reduction to relieve back pain

Patients should check with their insurers to understand their specific insurance policies and whether they can afford a portion of the cost. Generally, individuals considering plastic surgery in California should provide themselves with a budget for all expenses. Many surgeons offer financing options to help make these procedures affordable and accessible to more patients.

My final thought on Plastic Surgeons in California

In the vibrant world of plastic surgery in California, we explored the growing trends, the habits of celebrity surgeons, and the journey of finding the right fit. It is a field shaped by the influence of celebrities, cultural norms, and technological advances. Remember, choosing a plastic surgeon is important. Look for board certification, experience, and ethics.

Careful research and thoughtful consideration are of utmost importance in achieving the complete transformation you are seeking. Whether it’s a facelift, body piercing, or non-invasive makeup, make the right decisions that align with your goals and values. California’s beauty revolution awaits, and it’s important to start this journey fully equipped with knowledge and confidence.

Recommendations

Honolulu magazine best plastic surgeons

6 Best Plastic Surgeons In Wisconsin

List of Plastic surgeons in Phoenix

Best 10 Plastic surgeons in Atlanta

10 Best Plastic surgeons in Philadelphia

Amy’s Kitchen recently inked an agreement to purchase renewable energy from Ørsted’s Sunflower Wind Farm based out of Marion County, Kansas, to provide wind power for almost 30% of the company’s operations. Invited by retail giant Walmart to join its renewable energy accelerator, the deal positions Amy’s Kitchen and other Walmart suppliers to increase renewable energy to reduce 1 gigaton of emissions from Walmart’s supply chain by 2030.

“Sustainability is at the core of how we do business,” Renaud des Rosiers, senior manager of environmental impact for Amy’s Kitchen, said in a press release. “By participating in a cohort that collectively provided the scale needed to get the project done, we’re proud to help demonstrate that it is possible for small to medium enterprises to acquire renewable electricity. We know our company is a part of a bigger ecosystem and that when our communities thrive, we all thrive.”

While the battle against global warming rages on, Amy’s Kitchen isn’t alone on the front lines of the fight against emissions. J.M. Smucker Co., Levi Strauss & Co., and Great Lakes Cheese Co. are also part of the Ørsted plan that will generate renewable power that equates to avoiding the emissions of 458,000 vehicles over one year or an average of 6.5 billion miles driven.

By participating in the gigaton accelerator, Amy’s Kitchen will be more than one-third of the distance to its goal of powering 100% of its operations with renewable energy by 2030.

“Beyond our own renewable electricity acquisition, what’s really exciting about this project is that it sets a powerful precedent for other companies to follow,” des Rosiers added. “Beyond the Fortune 500 — who have thousands of locations, hundreds of thousands of employees, and hundreds of thousands of megawatt hours of annual load — most companies have traditionally been unable to access large-scale renewable electricity projects.”

Planting Seeds for Change

The renewable energy plan isn’t the only way Amy’s Kitchen is actively environmentally conscious. The brand prides itself on being organic long before it became trendy and received its B Corp certification in 2020 — a title only bestowed upon companies exhibiting the utmost standards of social and environmental sustainability.

“In its most basic sense, organic [is] really avoiding the use of over 700 toxic chemicals that are traditionally used in farming or the production of food. It’s a regulated system,” Amy’s Kitchen President Paul Schiefer explained on the B Corporation podcast “Responsibly Different.”

Amy’s Kitchen was so ahead of its time in the organic farming space that when the U.S. Department of Agriculture needed to set standards for what’s actually organic, it looked to the progressive purveyor of frozen foods for advice.

“Organic brings much higher levels of stored carbon in the soil, and 30, 40% higher levels of biodiversity,” Schiefer says. “We see much better water systems [and] lower overall carbon emissions from the farming operations. And truly, as the world has sort of caught up and now we hear words about climate-smart ag or regenerative ag, we’ve always been that way. We’ve oriented our supply chain from that from day one, and that’s just an incredible strength and gives us something quite unique.”

Schiefer describes how using plant-based tofu rather than animal-based proteins results in a larger carbon reduction.

“When we sell an Amy’s Veggie Burger, it’s only 10% of the carbon footprint of a traditional meat-based offering,” Schiefer states. “We have very active efforts to transition all of our production facilities to use 100% renewable electricity.”

In addition, Amy’s Kitchen is in the midst of a multiyear project to upgrade its refrigeration system in Santa Rosa, California. “That will cut over a third of the carbon footprint from that plant just by using some of the most modern cutting-edge refrigeration technology and getting away from some of the legacy refrigerators,” Schiefer says.

With 75% of its packaging compostable or recyclable, the company has plans to eventually hit that 100% mark.

When Amy’s began in 1987, it invested in small family farms to grow organic crops — and the business blossomed from there. Amy’s Kitchen co-founder Andy Berliner went out to the properties to meet with farmers and get a true grasp on ingredients that would eventually end up in his food line. With the belief that organic produce was not only better for the body but tasted better too, Amy’s Kitchen’s non-GMO organic crops have been a priority for the brand since its inception.

“How we source our ingredients, how we run our operations, our plants,” Schiefer added. “Even the design of our products has an impact on the planet. It’s what we do, but why we do it — that, for me, is almost the most compelling.”

Getting a World Health Organization Volunteer opportunity is not a walk in the park. It requires extensive preparation and skills in the area of focus before your application can be considered. Plus, only graduate and post-graduate students can apply for these opportunities.

The Western Pacific Regional Office Internship and Volunteer Programme (IVP) offers some of these WHO programs, whereas the UN Volunteer program offers others. The aim is for the selected applicants to gain real-world knowledge of how WHO operates.

The volunteers and interns will be given hands-on assignments to improve their education experience while providing them with employment opportunities and personal development.

In addition, they must be health professionals established in the health sector and understand how stakeholders interact on international platforms. However, opportunities exist in other fields.

Eligibility Criteria for World Health Organization Volunteer Opportunities

To receive a voluntary assignment by WHO, you must:

• Have a professional background and experience that would help you contribute to technical programs
• Be ready to perform specific tasks voluntarily under the supervision of a staff member
• Have finished your education with relevant job experience.

Application Procedures

Below are the steps to apply for World Health Organization Volunteer Opportunities:

Step 1: Vacancy notice (VN)

This notification is posted via e-Recruitment and advertised on diverse online platforms. Before the portal is opened, VNs are advertised to enable interested applicants to have prior knowledge of it.

Step 2: Short listing

Within seven days of the vacancy notice closure, the board shortlists the names of successful applicants. This includes the shortlist, curriculum, vitae file, and applicants’ chosen roles and duties.

Step 3: Recruitment and selection

Individual units of WHO carry out the recruitment and selection process. Depending on the unit’s need, the timeframe is between one day and three months.

Interviews and examinations take place, and only the best candidates are selected. After that, a mutual agreement on the Terms of Reference is reached.

Step 4: Processing application request

This takes place within 14 days and is done by the unit and HRM.

Step 5: Contracting

Successful applicants receive a contract and other documents within five days of application request approval. This includes contract signing, annexes, and declaration of interest.

To apply for the World Health Organization Volunteer Opportunities, visit the website within the months of application.

Documents needed for WHO Volunteer Opportunities

The following are the documents necessary for a volunteer application:

• Proof of relevant experience from the organization you work with
• Most recent detailed CV
• Copy of valid passport and ID
• Copy of university credentials
• Proof of health care coverage

World Health Organization Volunteer Opportunities

Below are the UN Volunteer opportunities at the World Health Organization:

Technical Officer for blood safety, organ and tissue transplants

Duration: 12 months with possible extension

Assignment Country: Congo

Duty station: Brazzaville

Assignment description: Technical Officer for blood safety, organ and tissue transplant

Expected start date: October 16, 2023

Sustainable development goal: good health and well-being

Volunteer category: international UN volunteer specialist

Host entity: WHO

Type: onsite

Task description

The UN Volunteer Technical Officer for blood safety, organ, and tissue transplants provides support to the host country to carry out the following:

• Develop policy strategies and legislation for blood and other medical products of human origin (MPHO).
• Set up national regulatory systems for blood and other MPHO.
• Develop sustainable blood donor and organ donation to boost access to safe, effective, quality-assured blood products and other MPHO.
• Develop and apply quality systems to enhance the quality and safety of blood and other MPHO.
• Develop and execute principles on the rational use of blood and other MPHO.
• Develop and execute educational programs in National Blood Transfusion Services (NBTS)
• Supervise data collection and administration.

Eligibility criteria

To qualify for the UN Volunteer Technical Officer for blood safety, organ and tissue transplants, applicants must be:

• Between 27 and 80 years
• A national of any country other than the host country (Congo, in this case)

Requirements

Below are the requirements for the application for the UN Volunteer Technical Officer for blood safety, organ and tissue transplants:

Experience: Applicant must have three years of experience in medicine, pharmacy, and related fields, with relevant training and professional experience.

Areas of expertise: health

Languages: The candidate must be fluent in English and French and have a working knowledge of Portuguese.

Education level: Master’s degree or equivalent in blood transfusion, organ and tissue transplant, or other levels

Competencies and values: The candidate must be accountable, creative, organized, and professional.

Finance Assistant

Duration: 12 months, with possible extension

Description of assignment: Finance Assistant

Assignment Country: Egypt

Expected date: October 1, 2023

Sustainable development goal: good health and well-being

Volunteer category: National UN Volunteer Specialist

Host entity: WHO

Type: onsite

Duty station: Cairo (2)

Task description

The National UN Volunteer will take up the tasks below under the management of the National Professional Office (Budget) of the Finance Officer:

• Initiate, evaluate, and process budgetary and financial transactions.
• Offer budgetary and financial clearances concerning awards, HR, imprest, and third-party contracts, ensuring conformity with eManual provisions and standard operating procedures (SOPs).
• Update data in the Global Management System (GSM) to ensure superior quality and uniformity of budget and financial data concerning salary and activity work plans.
• Prepare or appraise and process expenditure batches, journal vouchers, and iSupplier payments.
• Ensure uniformity of donor budgets and financial aspects of donor agreements in agreement with budget best practices.
• Appraise financial reports or requests for certified financial reports to donors and notify BC focal points of any paucity prior to endorsement/clearance by the Budget and Finance Officer.
• Scrutinize budgetary and financial data and implement remedial measures or emphasis to BCs to decide exceptions.
• Conduct preliminary account analyses and reconciliations and recognize and correct financial errors to guarantee high-quality and accurate information for decision-making and reporting.
• Supervise budgetary and financial status and interact with BCs to address issues impacting project implementation.
• Assist in the evaluation/substantiation of financial details for the annual closure of accounts and biennial closure, performing introductory evaluating and substantiating financial information to ensure the precision of financial reporting in harmony with IPSAS.
• Contribute to the grounding and delivery of training on assigned processes to BCs.
• And others

Eligibility criteria

To qualify for the UN Volunteer Financial Assistant, applicants must meet the following conditions:

• Must be between 27 and 80 years
• Must be a national or legal resident of the country of assignment

Requirements

To be qualified for this World Health Organization Volunteer Opportunity, applicants have three years of experience in the following:

• Exhibit knowledge and expertise in applying general accounting principles, procedures, and practices
• Strong analytical skills and high attention to detail
• Prior experience reconciling VAT receivable or other complex GL accounts
• Ability to mine, comprehend, and deduce the results acquired from the system
• Advanced skills in Microsoft Excel
• Familiar with accounting systems (Oracle, SAP, etc.)
• Outstanding oral and written skills
• Exceptional drafting, formulation, and reporting skills
• Have interest in public health, volunteerism as a mechanism for durable development, and the UN system
• And other skills

Area(s) of expertise: Administration, Economics and Finance

Language Level: Fluency in English and Arabic

Education level: Bachelor’s degree or equivalent in Accounting, Finance, or a related field

Competencies and values: Technical expertise, Producing results, Teamwork, and Communication.

Translation of the health-related materials Rus-Eng, Eng-Rus

Duration: 12 weeks

Description of assignment title: Translation of the health-related materials Rus-Eng, Eng-Rus

Assignment country: Kazakhstan

Expected start date: Invalid Date

Sustainable Development Goal: Good health and well-being

Hours per week: 11 – 15

Host entity: WHO

Type: Online

Task description

The World Health Organization seeks online volunteers to help translate health-related materials from English to Russian and from Russian to English in KAZ country office. As a translator, you will:

• Translate the document, which can be four pages maximum in A4 format, into Russian language or vice versa
• Translate some bullet points and recommendations of the documents
• Ensure the translation is brief, in line with WHO’s communications guidelines, and fits the audience

Furthermore, the Online Volunteers will receive the document in the original language and guidance on WHO’s communications guidelines and other guidance as needed.

They will also have the opportunity to build connections with the WHO Country Office Kazakhstan team and learn how the translated product adds to growing people’s consciousness of significant topics and recommendations that positively impact their health and well-being.

Required experience

The applicant for the position of translation of the health-related materials Rus-Eng, Eng-Rus must:

• Be a national of Russian and fluent in English
• Be familiar with technical terms related to health and well-being
• Show proof of previous translation experience

Languages: Fluency in Russian and English

Conclusion on the World Health Organization Volunteer Opportunities

Numerous World Health Organization volunteer opportunities worldwide can be done online or onsite. If you desire to volunteer for the organization and have what it takes, the above opportunities are available. However, you must constantly visit the UN Volunteer website for more opportunities like the funded WHO internship.

Since your opinion counts on our platform feel free to air your view in the comment section below.

Editor’s Picks

Where to get Free Scrubs for healthcare workers

2023 best Highest Paying Medical Jobs with little schooling

Nursing Jobs In The UK For International Nurses

Eye exercises to improve vision are becoming increasingly popular as people seek proactive and natural ways to enhance their visual health.

Good vision is vital for our daily activities, productivity, and overall well-being. However, factors like prolonged screen time, excessive near-work, and age-related changes can lead to eye strain and various vision problems.

In this article, we will explore the different types of vision exercises, their potential benefits, and how people can incorporate them into their daily routines.

It is essential to remember that while vision exercises can be helpful for certain conditions, they are not a replacement for professional eye care. Therefore, consulting an eye care professional before starting any vision exercise regimen is crucial to ensure that the exercises are appropriate and safe for individual needs.

Importance of Good Vision

Clear and healthy vision is a fundamental aspect of human life that impacts various aspects of overall well-being. Vision plays a crucial role in our ability to navigate the world, communicate effectively, and maintain independence in daily activities.

From reading and driving to participating in sports and enjoying the beauty of nature, vision is essential for virtually every aspect of our lives. Good vision also contributes to better cognitive development, as visual input is a primary way we absorb information and learn from our surroundings.

Also, healthy vision is closely linked to mental health and emotional well-being. The ability to see clearly and comfortably enhances one’s sense of confidence, self-esteem, and social interactions. On the other hand, vision problems can lead to frustration, anxiety, and reduced quality of life.

Related: 10 Best Eye Hospitals In New York

Vision Problems In Daily Life

Vision problems are incredibly common, affecting millions of people worldwide. Refractive errors like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism are among the most prevalent vision issues. Additionally, age-related conditions like presbyopia (difficulty focusing on close objects) become more common as people get older.

These vision problems can have significant implications for daily life. People with uncorrected refractive errors may experience difficulties in reading, writing, and recognizing faces.

They may also suffer from eye strain, headaches, and fatigue, especially after prolonged screen use. Such challenges can hinder productivity at work, academic performance, and overall enjoyment of life.

Furthermore, untreated vision problems can increase the risk of accidents, especially when driving or participating in physical activities. In the elderly, vision issues can contribute to falls and reduced mobility, impacting their independence and overall health.

What Are Vision Exercises

While eyeglasses, contact lenses, and corrective surgeries are common ways to address vision problems, there is growing interest in non-invasive approaches like vision exercises.

Vision exercises are a series of targeted activities designed to strengthen the eye muscles, improve focus, and enhance visual coordination. These exercises can be beneficial for both children and adults, offering a proactive and natural way to maintain and improve vision health.

Vision exercises are based on the principle of neuroplasticity, which suggests that the brain can adapt and reorganize itself in response to sensory inputs and experiences.

By engaging in specific eye exercises regularly, you can stimulate the visual system, leading to potential improvements in visual acuity and comfort.

Benefits of Vision Exercises

While corrective surgeries like LASIK (laser-assisted in situ keratomileusis) and PRK (photorefractive keratectomy) can effectively treat refractive errors, they involve surgical procedures with potential risks and side effects.

Vision exercises, on the other hand, offer several advantages as non-invasive approaches to vision improvement.

Safety

Vision exercises are generally safe when performed under the guidance of a qualified eye care professional. Unlike surgeries, there are no risks of complications associated with incisions or laser interventions.

Cost-Effective

Vision exercises are often more affordable than surgical procedures, making them accessible to a wider range of people who may not be able to afford surgery.

Suitable for Children and Seniors

Vision exercises can be used for people of all ages, including children and seniors, who may not be suitable candidates for certain types of corrective surgeries.

Also read: How Often Should You Schedule an Eye Exam?

Complementary to Other Treatments

Vision exercises can complement other vision treatments, such as wearing corrective lenses. They can enhance the effectiveness of these treatments and promote long-term visual health.

Eye Exercises To Remove Glasses

While it’s not possible to completely “remove” the need for glasses or cure all vision problems with exercises, some vision exercises may help improve certain visual skills and reduce eye strain, potentially reducing the reliance on glasses for specific tasks.

However, it’s essential to approach vision exercises with realistic expectations and under the guidance of an eye care professional. Here are some eye exercises that are commonly recommended:

• Palming: Rub your hands together to generate warmth, then gently place your palms over your closed eyes. Ensure no pressure is applied to the eyeballs. This exercise helps relax the eyes and reduce eye strain.
• Near-Far Focus: Focus on a nearby object for a few seconds, then switch your gaze to a distant object. Repeat this process several times. This exercise helps improve accommodation, the ability to shift focus between near and far distances.
• Figure 8s: Imagine a large figure 8 (infinity symbol) in front of you. Trace the figure 8 with your eyes slowly and smoothly. This exercise improves eye coordination and tracking abilities.
• Eye Rolling: Gently roll your eyes in a circular motion clockwise, then counterclockwise. This exercise helps strengthen eye muscles and improves eye mobility.
• Focus Shifting: Hold a small object (e.g., a pencil) at arm’s length. Focus on it for a few seconds, then shift your focus to an object in the distance. Alternate between near and far focus a few times. This exercise improves eye flexibility and focus adjustment.
• Letter and Number Chart Exercises: Use a Snellen chart or a similar visual acuity chart to practice reading letters or numbers from various distances. Regularly practicing with these charts may help improve visual acuity.

Eye exercises for lazy eye

Here are some common exercises for a lazy eye:

• Patching: Cover the stronger eye with an eye patch for a specified period each day. This forces the weaker eye to work harder and encourages visual development. The duration and frequency of patching should be determined by your eye care professional.
• Penlight or Flashlight Tracking: Hold a penlight or flashlight at arm’s length and move it in different directions while following the light with the lazy eye. This exercise helps improve eye tracking and coordination.
• Computer or Tablet Games: There are specialized computer or tablet games designed to improve lazy eye. These games often involve visual tasks that require both eyes to work together. They can be a fun way to encourage visual development in children with amblyopia.
• Red-Green Filter Glasses: These glasses have one red lens and one green lens. They create an anaglyphic effect, where each eye sees a slightly different image. This exercise encourages the brain to fuse the images from both eyes, stimulating visual development.
• Letter or Picture Matching: Use a chart with letters or pictures, and have the individual with amblyopia match the letters or objects seen by the stronger eye with those seen by the weaker eye. This exercise helps improve visual coordination.
• 3D Stereograms: Stereograms are images that create a 3D effect when viewed correctly. They can be used to stimulate the weaker eye and encourage binocular vision development.
• Brock String Exercise: The Brock string is a simple tool made of a string with several beads or objects. The individual holds the string to their nose and focuses on each bead or object as it appears to move closer or farther away.

Eye exercises for blurry vision

Here are some general eye exercises that can be beneficial:

• Near-Far Focusing: Hold your thumb at arm’s length and focus on it. Then, shift your focus to an object in the distance. Alternate between near and far focusing for a few repetitions. This exercise can help improve accommodation, the ability to shift focus between different distances.
• Palming: Rub your hands together to create warmth, then gently cup your palms over your closed eyes without applying pressure. Close your eyes and relax while maintaining darkness for a few minutes. Palming can help reduce eye strain and provide relaxation to tired eyes.
• Blinking Exercises: Blink rapidly for a few seconds to lubricate the eyes and reduce dryness. Many people tend to blink less frequently during prolonged screen use, leading to eye strain and blurry vision.
• Figure 8s: Imagine a large figure 8 (infinity symbol) in front of you. Trace the figure 8 with your eyes slowly and smoothly. This exercise can help improve eye coordination and eye movement.
• Eye Rolling: Gently roll your eyes in a circular motion clockwise, then counterclockwise. This exercise can help strengthen eye muscles and improve eye mobility.
• Focus Shifting: Hold a small object (e.g., a pen) at arm’s length. Focus on it for a few seconds, then shift your focus to an object in the distance. Alternate between near and far focus a few times. .

Related: Best eye clinics in Lagos 2022

Eye exercises for dry eyes

Here are some eye exercises that can help with dry eyes:

• Blinking Exercises: Blinking helps distribute tears across the surface of the eyes, keeping them moist and refreshed. Perform blinking exercises by consciously blinking your eyes fully and slowly for a few seconds. Repeat this exercise several times, especially during activities that require prolonged screen time or focus.
• Palming: Rub your hands together to generate warmth, then gently place your palms over your closed eyes without applying pressure. Close your eyes and relax while maintaining darkness for a few minutes. Palming helps to relax the eye muscles and reduce dryness.
• Eye Rolling: Gently roll your eyes in a circular motion clockwise, then counterclockwise. This exercise can help stimulate tear production and improve eye lubrication.
• Near-Far Focusing: Focus on a near object for a few seconds, then switch your gaze to a distant object. Repeat this process several times. This exercise encourages blinking and helps prevent dry eyes during prolonged near work.
• Figure 8s: Imagine a large figure 8 (infinity symbol) in front of you. Trace the figure 8 with your eyes slowly and smoothly. This exercise can help improve eye coordination and encourage blinking.
• Warm Compress: Apply a warm compress to your closed eyelids for a few minutes. The warmth can help open up blocked oil glands in the eyelids, which can contribute to dry eyes.
• Eye Massage: Gently massage your closed eyelids using your fingertips in a circular motion. This can help stimulate tear production and relieve eye strain.

Eye exercises for eye strain

Here are some eye exercises for eye strain:

• Blinking Exercises: Blinking helps to keep the eyes lubricated and reduce dryness. Rapidly blink your eyes for a few seconds, then close your eyes and relax for a moment. Repeat this exercise several times.
• Palming: Rub your hands together to create warmth, then gently place your palms over your closed eyes without applying pressure. Close your eyes and relax while maintaining darkness for a few minutes. Palming helps to relax the eye muscles and reduce eye strain.
• Near-Far Focusing: Focus on a near object for a few seconds, then switch your gaze to a distant object. Repeat this process several times. This exercise helps relax the eye’s focusing muscles and reduces fatigue.
• Eye Rolling: Gently roll your eyes in a circular motion clockwise, then counterclockwise. This exercise can help relieve eye muscle tension and improve blood circulation to the eyes.
• Figure 8s: Imagine a large figure 8 (infinity symbol) in front of you. Trace the figure 8 with your eyes slowly and smoothly. This exercise can help improve eye coordination and eye movement.
• Convergence Exercises: Hold a pen or other small object at arm’s length. Slowly bring it closer to your nose while keeping your eyes focused on the object. Stop when you start to see double, then move the object away again. Repeat this exercise several times.
• Massage the Temples: Gently massage the temples in a circular motion using your fingertips. This can help relieve tension in the surrounding muscles and reduce eye strain.
• Eye Stretching: Look up, down, left, and right without moving your head. Then, look diagonally in each direction. Repeat this eye stretching exercise a few times.
• Distance Gazing: Look out of a window or go outside and focus on a distant object. Gazing at distant scenery can help relax the eyes and reduce eye strain.

Eye exercises for farsightedness

Here are some exercises that can be beneficial:

• Near-Far Focusing: Hold a small object, like a pencil, at arm’s length and focus on it. Then, shift your gaze to a distant object. Alternate between near and far focusing for a few repetitions. This exercise can help improve eye flexibility and focus adjustment.
• Blinking Exercises: Blinking helps to keep the eyes lubricated and reduce dryness and eye strain. Blink rapidly for a few seconds, then close your eyes and relax for a moment. Repeat this exercise several times, especially during activities that require prolonged near focus.
• Palming: Rub your hands together to create warmth, then gently place your palms over your closed eyes without applying pressure. Close your eyes and relax while maintaining darkness for a few minutes. Palming helps to relax the eye muscles and reduce eye strain.
• Eye Rolling: Gently roll your eyes in a circular motion clockwise, then counterclockwise. This exercise can help strengthen eye muscles and improve eye mobility, reducing eye strain.
• Focus Shifting: Hold a small object (e.g., a pen) at arm’s length. Focus on it for a few seconds, then shift your focus to a distant object. Alternate between near and far focus a few times. This exercise can help improve accommodation, the ability to shift focus between different distances.
• Letter and Number Chart Exercises: Use a Snellen chart or a similar visual acuity chart to practice reading letters or numbers from various distances. Regularly practicing with these charts may help improve focusing abilities.
• Computer or Tablet Games: There are specialized computer or tablet games designed to improve focusing abilities. These games often involve visual tasks that require both eyes to work together.

Conclusion on Exercises To Improve Vision

Eye exercises to improve vision can be a valuable and proactive approach to maintaining optimal eye health.

If you have a vision condition or wear glasses, consult with an optometrist or ophthalmologist before starting any vision exercise regimen.

These exercises, when done correctly and under the guidance of an eye care professional, can help enhance visual acuity, reduce eye strain, and promote better eye coordination.

Editors Pick

15 Best eye hospitals in India 

List of best eye examination equipment and uses

Best emergency eye care Los Angeles for 2023

Patients frequently depend on nurse advocates to guide them through the medical system. As a nurse, you may make sure the patient is heard and is given the right treatment.

It may be possible to deepen patient relationships and develop stronger advocacy skills if you are aware of the ways that nurses can assist patients in claiming their rights and obtaining the care they seek.

The healthcare industry’s superheroes are nurses. These exceptional caregivers, who don’t sprint speeding cars or leap huge buildings in a single bound, fight for justice for their patients, especially the most vulnerable members of society. The position of the nurse as a patient advocate is a powerful one that is elevating medical treatment to a new level. It requires traits like bravery, empathy, and knowledge.

In this article, We will enlighten you on how to be a patient advocate as a nurse, the Free patient advocate training in the USA, and many more. Sit back, Read, explore, and enjoy.

Who is a Nurse Advocate?

A nurse who fights to uphold patient rights and the standard of care is known as a nurse advocate. The primary role of nurse advocates, also known as patient advocates, is to assist patients in navigating the healthcare system.

They frequently act as a liaison between patients and doctors and other healthcare practitioners, arguing for patients’ rights to appropriate care and assisting patients in understanding their diagnoses and making the best choices.

When there is a patient care concern, they step in and seek to remedy it by going through the necessary processes. In actuality, every nurse is a supporter. However, several roles allow nurses to focus on patient advocacy.

Becoming a Nurse Advocate ||Short guide to becoming a Nurse Advocate

1. Firstly, Finish an Associate Degree in Nursing (ADN) or Bachelor of Science in Nursing (BSN) program: depending on the curriculum, this can take two to four years
2. After graduation, pass the NCLEX-RN exam and apply for an RN license
3. Lastly, Apply to become a registered nurse and start working

There are specialized training programs that help nurses enter this sector, but there are no formal qualifications for being a nurse advocate.

What Academic Prerequisites Must a Nurse Advocate Meet?

Those who are interested in nurse advocacy should first complete a two- or four-year nursing degree program. It is necessary to earn an associate’s (ADN) or bachelor’s (BSN) degree in nursing.

After completing an accredited nursing program, a license is obtained by passing the NCLEX-RN.

Free patient advocate training in the USA

In the United States, having access to high-quality medical treatment and being aware of one’s patient rights are essential components of a healthy society.

With the information, abilities, and empathy needed to be effective advocates for patients through the intricacies of the healthcare system, these outstanding efforts want to empower people.

These Free patient Advocate training programs have revolutionary possibilities and build a network of ardent supporters committed to promoting the health and well-being of those who are less fortunate. Here are the USA’s 5 free best patient advocate training programs listed below;

1. Cleveland state university

To prepare you for the duties of a patient advocate, Cleveland State University’s online patient advocate certificate program is rigorous. Each of the program’s eight courses offers crucial information created by working professionals who understand what it takes to assist patients and their families.

As you get ready to take the Board Certified Patient Advocate (BCPA) exam, which is the one nationally approved certification in patient advocacy in the United States, you should broaden your knowledge and improve your capacity to speak up for your clients.

This online program’s eight 4-week courses each feature a challenging mix of weekly exams, readings, assignments, and active discussion board involvement. Please plan to give each lesson at least 10 hours of focused study and focus. To pass each online course, you must obtain an overall grade of 80% on all of your quizzes, assignments, and scored discussion board postings.

Start Program Now

2. UCLA Extension

The broad-based, essential information necessary to pursue a career in patient advocacy and navigation is provided by the Patient Advocacy Certificate at UCLA Extension.

Patient advocates are the compass in a healthcare system that is constantly evolving, managing a variety of administrative, financial, and communication facets of hospital and medical treatment to improve the patient experience. This distinctive and expanding position is created to clear up patients’ and families’ misunderstandings so they may concentrate on what matters most: their health and well-being.

This program is excellent for patient advocates at both the entry-level and mid-level due to the continuously changing nature of the healthcare industry. Luckily, this program is an online program. The most recent laws and regulations that have been passed by the government are taken into account when updating the curriculum.

A group of academics and seasoned healthcare professionals created the Patient Advocacy program at UCLA Extension to instruct and ground students in the essential basics and specialized abilities of this developing field of healthcare.

Start Program Now

3. Philanthropy University

Philanthropy University offers Free patient advocate training programs and is 100% online. This program has a self-placed program length with certification once you are done with the program. In the Philanthropy University patient Advocate program, the general language which is ‘English’ is mostly used.

Through the Berkeley Haas School of Business at the University of California, Berkeley, learners can earn a Certificate of Achievement for the Free Patient Advocate program. You must receive a passing grade on all quizzes and assignments to receive a Certificate of Achievement for the program. Assignments count for 85% of your final grade while quizzes only count for 15%.

The University does not award certificates, diplomas, or credits. The initiative’s sponsor and concept creator is Philanthropy U, Inc. Learners are not eligible to receive academic or college credit.

Start Program Now

4. National Patient Advocate Foundation (NPAF)

The National Patient Advocate Foundation’s (NPAF) curriculum covers a wide range of topics, just like the area of patient advocacy. Learners will engage in a variety of themes while taking these programs, including interacting with the media, preventing and treating financial toxicity, and talking with providers. This program is mainly for healthcare professionals and patients.

While we concentrate on health care and the pain brought on by disease and disability, we must acknowledge that these issues are frequently created by far deeper, more pervasive injustices surrounding social needs.

Participants will comprehend the historical background of the social aspects of health and how the Patient Advocate Foundation works to address these socioeconomic needs in this module, which is being directed by Shonta Chambers, executive vice president of health equity initiatives and programs.

Start Program Now

5. Class Central

The Free patient advocate program is part of the Certified Lifestyle Medicine Executive MicroMasters program, which comprises 9 units and a concluding examination. You can also apply to Doane University after completing the program to finish your MBA online.

Knowledge of health policy and strategic advocacy strategies are necessary for someone working in patient advocacy to lead change are also offered in this program. Through this program, leaders receive the advocacy training and skills they need to successfully navigate changes in healthcare policy.

Understanding the creation, adoption, and implementation of health policy is another key component of this study. We’ll look at the variables that affect and shape the process.

Start Program Now

Summary on How to be a patient advocate as a nurse

Developing the ability of patient advocacy is crucial for nurses because it promotes compassionate care and gives patients more control over their healthcare.

The lives of patients can be significantly improved by nurses by actively listening, being proactive in addressing issues, and encouraging informed decision-making.

Accepting this responsibility improves patient outcomes while also deepening the relationship between healthcare professionals and the patients they treat.

Frequently Asked Questions about How to be a patient advocate as a nurse

• How can nurses interact with patients to successfully grasp their needs?

Effective communication with patients is facilitated by active listening, empathy, and concise explanations. It is essential to comprehend their preferences and issues.

• What actions may nurses do to support the security and well-being of patients?

To reduce hazards, nurses can double-check prescriptions, provide a clean environment, watch over vital signs, and immediately report any changes.

• How can nurses encourage patients to take charge of their own healthcare decisions?

Nurses assist patients in making decisions by giving them pertinent information, going over treatment alternatives, and respecting their autonomy.

• How should nurses resolve disputes or controversies regarding the patient’s care plan?

To find a cooperative solution, nurses should address disputes diplomatically and involve the patient, family, and healthcare team.

Recommendations

How to Become a nurse educator in the UK

Who is Perioperative informatics nurse

Best Short courses for nurses in Australia

Dental sedation courses for dental nurses

Ever since the emergence of vaping within popular culture, debates regarding its potential health impacts have been a recurring theme. An assessment by Public Health England in 2015 suggests that vaping is likely 95% less damaging to health than conventional tobacco cigarettes.

This conclusion has been corroborated by annual reviews since then, including the most recent report released on 29th September 2022. This led to the UK government introducing vaping initiatives to support individuals seeking to quit smoking. Despite this convincing evidence, understanding the long-term repercussions of vaping remains incomplete.

The lack of definitive data primarily stems from disparate information. A significant proportion of vaping trial subjects are ex-smokers, leading to difficulty in distinguishing health problems originating from previous smoking habits versus those potentially caused by vaping. This predicament has been emphasised in several reports, including the one cited above.

EDGE Vaping delves into the effect of vaping on lung health, the prospect of recovery, and the necessity of consulting a medical professional.

Will Vaping Harm My Lungs?

There is still no certainty; growing evidence indicates that vaping could be a safer alternative to tobacco, endorsed by various UK authorities such as the NHS, as a tool for smoking cessation. Nevertheless, it is critical to recognise that the inhalation of any substance apart from air is likely to invoke some negative impacts.

Like air pollution and cigarette smoking, vaping introduces unnatural chemicals into our lungs. While data suggests that vaping is less harmful than smoking, due to the multiple known carcinogens it contains, it does not equate to vaping being entirely risk-free. Hence, individuals who have never smoked or vaped are strongly dissuaded from starting.

Several health concerns related to vaping have been raised, including conditions like ’popcorn lung’ and lung disease. However, these problems are often context-specific and do not typically pertain to mainstream vaping products. The harm usually results from individuals creating their e-liquids or procuring from less regulated markets such as the USA.

In the UK, compliance with the Tobacco and Related Products Regulation (TRPR) ensures that harmful ingredients frequently found in flavourings are banned, and all vape liquids meant for sale must receive approval from the Medicines and Healthcare Products Regulatory Agency (MHRA).

Despite these regulations offering some assurance regarding the safety of UK vaping products, it’s pivotal to recognise the potential risks of inhaling any substance apart from the air.

Our comprehensive understanding of how vaping impacts lung health remains a work in progress. Some studies suggest potential hindrances to recovery from infections and exacerbation of pre-existing conditions.

Can I Recover From Lung Damage Caused by Vaping?

Providing a precise answer to this question is complex due to our limited understanding of long-term lung damage resulting from vaping. Both professional and anecdotal evidence often contradicts, resulting in the general public struggling to find clear-cut answers.

Jatish Shah, Director of Shah Deaddiction & Rehabilitation Service Centre, indicates that lungs can recuperate after quitting vaping, with notable improvements observed within days to months. Nonetheless, serious conditions such as emphysema or lung cancer may be irreversible. There’s no definitive proof linking vaping to these severe health problems, partially due to the difficulty in separating data between former smokers and vapers.

Stephen Broderick, a US-based lung surgeon at John Hopkins Medical, underscores the knowledge gap concerning the short and long-term effects of vaping and the specific e-cigarette components responsible for potential harm.

However, it’s important to bear in mind that Mr Broderick’s observations may not wholly pertain to UK vapers due to the UK’s more stringent safety regulations that have outlawed toxic chemicals in vape liquids.

Cancer Research UK admits that e-cigarettes are a relatively new commodity, making it premature to determine their long-term health consequences. However, they also state that numerous studies suggest that vaping is considerably less harmful than smoking due to the absence of cancer-inducing tobacco and significantly lower quantities of toxic chemicals.

While e-cigarettes carry some risks and may cause side effects, these usually subside over time with continued use. However, their long-term effects remain a grey area.

Consult Your GP

If you’re vaping and encountering new symptoms such as coughing, wheezing or chest pain, it’s vital to seek guidance from your healthcare provider. They are best positioned to provide advice regarding your health.

Similarly, if you’re contemplating quitting smoking and considering vaping as a potential aid, it’s imperative to discuss this with your GP before making any decisions. If needed, the NHS Stop Smoking Service can provide assistance in formulating your quit smoking plan.

Related content

What Are The Methods To Use Delta 8 Hemp Flower?

In a setting that demands tight control of pathogenic spread and environmental sterility, scrub etiquette has played a crucial role in the success of healthcare services everywhere.

In simple terms, it refers to a set of guidelines for how to wear and care for scrub suits in a healthcare setting. Its main goal is to help healthcare practitioners reduce the contamination risk as much as possible. This is done by all surgical team members before every operation, from the surgeon down to the surgical first assistant and circulating nurse.

Those pursuing surgery and other adjacent healthcare careers can learn about it as part of their studies. This article can help you get started.

Who Sets The Standards For Scrub Etiquette?

The first time the protocol was introduced and codified is unknown, though some historians estimate it to be in the early 20th century. As research into pathogens and sanitation in surgical settings grew, a variety of organizations began investing time and effort into solidifying codes for scrub etiquette. Among them was the Association of Operating Room Nurses (AORN), which started in 1949 with one of its founding goals being this.

Currently, the Joint Commission, the Association for Professionals in Infection Control and Epidemiology, and the Centers for Disease Control and Prevention are the leading bodies in developing and enforcing scrub etiquette. They work with other organizations in advancing research into its efficacy in today’s field, handing their insights to other parts of the healthcare system.

That includes ancillary service providers like manufacturers of surgical products. They follow these guidelines in creating the gear and products surgical teams must use in the theater, from soaps to scrub pants.

Of course, knowledge of scrub etiquette continues to grow and adapt as healthcare demands and challenges evolve. All care practitioners must do their best to stay updated on these changes to continue with their mission: advancing the welfare of their patients.

Current Standard Steps

Today, surgical teams around the globe follow this sequence in preparation for operations:

• Prepare clean, wrinkle-free scrubs. They should be washed after each use and must never be worn outside the healthcare setting.
• Tuck your scrubs in. It reduces the surface area pathogens and other biohazards can cling to within and outside the theater. This will help to prevent the spread of bacteria from your skin to other surfaces.
• Keep your scrubs clean and dry. Wet scrubs can harbor and encourage bacterial growth, so keeping them clean and dry is essential.
• Avoid wearing jewelry. Jewelry can harbor bacteria and can also get in the way of your work. The same goes for other accessories like bracelets and wristwatches.
• Scrub your hands and forearms thoroughly before entering the operating room. This is the most critical step in preventing the spread of infection. It’s crucial to start from the hands and then go to the arms, as the latter has more surface area.
• Use a surgical scrub brush and antimicrobial soap. The brush helps to remove dirt and debris from your skin, and the soap helps to kill bacteria.
• Scrub for at least 2 minutes. This is the amount of time it takes to kill most bacteria, as stated by the CDC.
• Scrub in a circular motion. This helps to ensure that all areas of your hands and forearms are clean.
• Rinse your hands and forearms thoroughly. This will remove any soap residue.
• Dry your hands and forearms with a sterile towel. This helps to prevent the spread of bacteria.
• Put on sterile gloves and gown. These garments provide a barrier between your skin and the patient’s skin, helping to prevent the spread of infection and contact with biohazards.

By following these guidelines, surgical teams maximize the protection they offer themselves and their patients. That goes a long way in securing the success of operations, reducing rehospitalizations, and ensuring full recovery.

Best Practices

Aside from the above guidelines, there are some things surgical practitioners must also note:

• Be aware of your surroundings: Once an operation starts, you can expect to come into contact with various substances, organic and otherwise. At any point, you can cause cross-contamination. It’s best to avoid touching contaminated surfaces, such as the floor or bedrails.
• Cover your mouth and nose when you cough or sneeze: This will help to prevent the spread of germs.
• Dispose of your scrubs properly: Scrubs should be washed after each use and should not be recycled.

These small considerations contribute to an overall culture of responsibility, which is vital for proper scrub etiquette.

Down To The Letter

All these steps may sound like mere preliminaries for the other essential activities in the healthcare setting. But they are key to making care outcomes possible in the most critical modes of practice.

Stay updated on the latest guidelines today.

Editor’s Picks

10 importance of hygiene

The Rising Demand for Online Healthcare: Exploring Convenient Options

There is no denying that adjusting to midlife changes may be stressful, and we all desire to live less stressful lives. However, stress can also be a good thing since it keeps us alert; stress turns bad when we repeatedly face problems with no way out.

As tension increases, various physical issues develop, including headaches, stomachaches, high blood pressure, chest discomfort, and difficulty sleeping. Women experience particular challenges and have specific demands regarding stress relief and good lifestyle choices.

Finding enough time to manage stress effectively may seem challenging for women juggling several commitments. High-stress levels might cause people to try to relax by overeating or undereating, binge drinking, or just lounging about the house.

The good news is that there are practical methods for managing stress, and this article will concentrate on these methods and the signs and physical impacts of stress.

Why do women need stress relief?

Unavoidably, stress is a part of our existence. It’s critical to understand how stress affects our well-being as we manage a variety of duties and obligations. Why is stress relief necessary? The solution is straightforward: our well-being is important.

Stress that isn’t managed may result in mental and physical problems that impair our sleep, energy levels, and even our hearts. Our connections may suffer, and we could feel alienated. Stress management is an act of self-care, not selfishness. By putting our health first, we can foster our connections and build a strong network of allies.

So let’s continue reading and examine viable strategies to manage stress and recover our life.

The symptoms of stress and its physical effects

Our bodies often respond to perceived threats by producing an abundance of adrenal hormones, which are meant to prime us for action so we can defend ourselves or flee. The body is then intended to revert to a more level condition after the threat has passed. This adrenal stress response aids in your survival and well-being under typical circumstances.

Your adrenal function is driven into overdrive, and stress symptoms appear when stress intensifies or doesn’t reduce. The constant “flight or fight” response that occurs from chronic, unremitting stress is harmful to your hormonal balance as well as to your general well-being.

The following are some of the most prevalent chronic stress symptoms in women:

• Stress-related sleep issues include sleeplessness, teeth grinding, or waking up feeling exhausted.
• Lack of concentration, forgetfulness, and absentmindedness
• mood swings, agitation, irritation, and anxiety
• Loss of interest in closeness and sex
• Weight fluctuations (gains or losses)
• Physical signs include tiredness, headaches, neck discomfort, muscular tension or pain, menstruation abnormalities, skin concerns (acne, hives), and stomach or GI tract disorders (heartburn, diarrhea, cramps).

The Effects of Stress on Heart Health

Stress is more than simply a mental state. The “fight or flight” chemical, adrenaline, and other hormones are released; as a result, raising blood pressure and quickening the heartbeat. Cortisol is yet another stress hormone. Increased blood glucose levels and insulin resistance are associated with high cortisol levels, and these conditions can result in diabetes, heart disease, and depression.

Health may also be affected by decisions some individuals make about how to cope with stress. According to studies, people under stress frequently try to deal by overindulging in alcohol, skipping workouts, or consuming unhealthy foods—all of which increase the risk of heart disease.

The Three Phases Of Overstressed Adrenals

Phase one: You’re “wired”

The simplest way to characterize women experiencing an adrenal imbalance in its early phases is “wired.” The high levels of stress hormones the body generates to keep them focused and alert sustain their excessive energy throughout the day. These women could continue to accept even more responsibilities in light of their daily successes.

Although it is normal for your body to produce extra energy in reaction to stress, the increase is not intended to last. Your body has to work too hard to continuously create the stress chemicals cortisol and adrenaline under unrelenting stress.

If you’re “wired,” you can also have sex hormone imbalances, which bring on bothersome symptoms like PMS, irregular periods, and those related to perimenopause and menopause.

Phase two: You’re “tired and wired”

Symptoms in “tired and wired” women can be annoying and perplexing. Even if you are worn out throughout the day, falling asleep at night takes a long time. And if you do fall asleep, you often wake up in the middle of the night with a racing thought process and a beating heart from anxiousness.

Your normal 24-hour cycle of energy and relaxation becomes out of balance when you experience this annoying “can’t get up/can’t fall asleep” pattern. If your morning stress hormone levels are too low, you could find it challenging to get out of bed and, like many women, depend on coffee or other caffeinated drinks to keep you awake all day.

Phase three: You’re “tired”

Women with either of the other stress characteristics may become just “tired” — so worn out and depleted of energy that it becomes a daily battle to get out of bed, leave the house, or perform simple activities. If you fall into the “tired” category, you could have reached a point of despair due to your infrequent access to restful sleep.

If you experience this, your adrenal glands may be too depleted to generate enough cortisol levels (as well as other critical hormones like estrogen, progesterone, and testosterone). You could also experience sadness, weight gain, and diminished sex drive. Even worse, you can start to doubt your ability to regain your sense of self.

5 Healthy Ways To Relieve Stress For A Woman At Home

Although stress is an unavoidable aspect of life, many strategies exist to manage it effectively. Some of them are;

1. Be sociable

Spend time with friends and family for enjoyment and support. Studies have found a correlation between social isolation and hazardous behaviors like smoking and inactivity that can result in heart disease. Social isolation has also been shown to raise the risk of heart disease.

2. Consume food mindfully

Plan meals ahead of time, stay away from circumstances where you can make poor decisions, and take healthy snacks for when you know you’ll be out if you use food as a coping method.

3. Take a positive attitude

According to research, optimism enhances health. For instance, a recent study found that optimism enhanced acute coronary syndrome recovery. Try to participate in things that will improve your mood rather than depress it.

4. Be active

Exercise improves fitness, keeps your heart healthy, and increases endorphins, enhancing happiness. The American Heart Association suggests 30 minutes of moderate aerobic activity five days a week.

The “20-2-8” guideline states that for every 20 minutes of seated, spend eight minutes standing and two minutes walking; it is also advised to boost exercise. The ideal amount of daily walking is 10,000; use a pedometer or activity tracker to monitor your progress and encourage yourself.

5. Plan some time just for you

Self-care is crucial. Women ignore their health because they are so busy caring for their children, spouses, and everyone else. Set aside time for healthy food, exercise, and enjoyable hobbies.

Summary

We know how stress may impact our mental and physical health. It’s simple to feel overburdened while balancing the obligations of work, a family, or caring for elderly parents. Even exhilarating activities like holiday planning can raise our stress levels.

But don’t worry! There are healthy strategies to manage your stress and enhance your general well-being, such as stress therapy.

While we can’t take away all your stress, we can give you the tools to take charge and achieve balance. So read this post to learn how to maintain a healthy lifestyle while decreasing stress.

FAQs about How To Relieve Stress For A Woman At Home

1. What is the best way to relax?

The best way to deal with stress is to get at least seven hours of sleep every night, eat a diet high in plants, exercise frequently, practice meditation, and maintain social connections.

2. How can I relax so that I can sleep?

For a quiet mind, repeatedly breathe in and out. Start with four breaths, inhaling four counts through your nose and exhaling eight counts through your mouth. Put the smartwatch to sleep, cover your alarm clock, and take your phone to another room.

3. How is the brain affected by stress?

The manifestation of these behaviors and behavioral states can be increased or decreased depending on the balance of the brain circuitry that supports cognition, decision-making, anxiety, and mood brought about by stress.

This imbalance impacts systemic physiology via neuroendocrine, autonomic, immunological, and metabolic mediators.

Recommendations

Nurse Burnout: Stress Management Tips

12 Stressors Facing Medical Students in the Millennial Generation

Exercise to reduce belly fat for females at home

How To Manage Anxiety In Older Adults 

Over the years, there have been the introduction of numerous weight loss treatments and medications. One of the latest ones is powder semaglutide. It has been making waves since the time it entered the market in 2021.

Semaglutide is a FDA-approved drug that was primarily developed to treat Type-2 diabetes and it turned out to be effective for chronic weight management. It’s the first drug after Saxenda that is approved by the FDA for weight loss management.

Studies have found powder semaglutide to be effective for weight loss. It is a complete game-changer for obese people who struggles to lose weight. Instead of just relying on lifestyle changes and metabolic rate, you can take the help of this drug to improve your condition.

However, semaglutide is not free of side effects. Moreover, it may not be suitable for everyone. This is why it is important to consult a doctor before taking it.

What is semaglutide?

Powder semaglutide is a medication commonly used in the treatment of Type-2 diabetes and obesity. It belongs to a group of medications called GLP-1 RAs or glucagon-like peptide-1 receptor agonists. It mimics the natural hormone GLP-1, which is responsible for regulating blood sugar levels and reducing appetite.

In the treatment of Type-2 diabetes, semaglutide helps lower blood sugar levels by increasing the production of insulin and reducing the secretion of glucagon. It also slows down the rate at which food is emptied from the stomach. As a result, you feel less hungry.

When used in conjunction with exercise and diet, it can help you lose weight. It also has the potential to reduce the risks of heart disease, and certain types of cancer in obese people.

Semaglutide is available in both oral formulations and injectables. Anyone struggling to lose weight can use this drug. But before that, it is important to consult a health professional. Also, look for Semaglutide peptide best place to buy that offers high-quality products.

How effective semaglutide is for weight loss in non-diabetic people?

There are many anti-obesity drugs available to reduce appetite and lose weight. Out of all the available options, semaglutide has shown the most promising results.

Based on clinical trials, semaglutide can cause a significant amount of weight loss in non-diabetic individuals. One of the studies, which included over 2,000 participants showed that semaglutide is highly effective for weight loss.

Participants who received semaglutide injections alongside an exercise and diet program achieved greater weight loss compared to those who didn’t receive the drug. On average, participants in the semaglutide group lost a significantly larger amount of weight.

However, the studies also revealed that the participants regained weight after they stopped taking semaglutide. Also, it has mild side effects including fatigue, headache, and dizziness.

So before you look up the internet for semaglutide peptide best place to buy, you should consult a professional who can tell you if the drug is right for you or not.

Who should take semaglutide for weight loss?

Although semaglutide is used for weight loss, it is not suitable for everyone. It is suitable for people who have a BMI of 27kg/m2 or greater. It can also be taken by someone suffering from weight-related conditions such as high cholesterol, Type-2 diabetes, or high blood pressure.

You should avoid taking the drug if you have:

• Medullary thyroid cancer
• Pancreatitis
• Gallbladder disease
• Multiple endocrine neoplasia syndrome type 2

If you want to use semaglutide for weight loss, we would suggest you consult a doctor and tell them about your medical history. Based on that they will guide you on whether to take the drug or not.

You should also look for semaglutide peptide best place to buy to ensure that you are getting authentic products. One of the reputable brands you can go to is Polypeptide.ltd.

Side Effects Of Semaglutide Peptide

Like most other weight loss medications, semaglutide also has some side effects. However, these side effects are not that serious compared to the complications related to obesity.

The main side effects of taking semaglutide are:

• Gastrointestinal issues such as gassiness, constipation, or diarrhea
• Fatigue
• Dizziness
• Headache
• Stomach problems such as vomiting, nausea, distention, or pain

These are the most common symptoms reported by people who have used the drug. You can reduce the symptoms by lowering the dosage. Also, the symptoms might vary from person to person.

BPC-157 As Semaglutide Alternative

Peptide BPC-157 powder is a popular alternative to semaglutide. It is a synthetic peptide that is derived from the naturally occurring gastric juices in the stomach.

This peptide is associated with faster recovery and healing. It is widely used in the athlete community as it helps them with tissue, muscle, tendon, and ligament recovery. If you are looking for the best place to buy bpc-157 peptide, then you should go to Polypeptide.ltd.

Some of the main benefits of using peptide BPC-157 powder are:

• Promotes tissue healing

BPC-157 is known to accelerate the healing of various tissues, including muscles, tendons, and ligaments. It stimulates the formation of new blood vessels and increases the production of growth factors, thus, aiding in tissue repair.

• Reduces inflammation

Peptide BPC-157 powder has anti-inflammatory properties that help reduce inflammation in injured or damaged tissues.

• Protects the gastrointestinal tract

It protects and promotes healing in the digestive system. It may also prevent the formation of ulcers, and promote overall gut health.

• Supports joint health

Some studies suggest that BPC-157 may have a positive impact on joint health. It is found to have the potential to repair joint tissues, which may be beneficial for individuals with joint injuries.

If you are looking for the best place to buy bpc-157 peptide or semaglutide peptide, you should go to Polypeptide.ltd. It is a well-known brand for custom peptides.

Final Words

Semaglutide and BPC-157 peptides have gained a lot of attention in recent years. If you believe that these drugs could be helpful for your health, consult a doctor before administering them to your body. While both drugs are synthetic peptides, they have different effects on the body.

Recommendations

Exercise to reduce belly fat for females at home

How To Become a Registered Dietitian In California

There is no doubt you can find some of the best plastic surgeons in Iowa.

Iowa is located in the Midwestern region of the United States, known for its rolling hills and vast farmlands. With a population of approximately 3.2 million people, Hawkeye State is home to some of the best plastic surgeons in the country. If you are looking for top-notch plastic surgery in Iowa, you are in the right place.

One of the most popular features of Iowa is its friendly and welcoming community. This state has a thriving healthcare industry, and there are several highly trained and experienced plastic surgeons available to serve you. Two of the best plastic surgeons in Iowa have established a reputation for excellence in the field of plastic surgery.

Dr. Robbins is a board-certified plastic surgeon with over 20 years of experience in the industry. He is highly regarded for his exceptional work in breast augmentation, liposuction, and facelifts. Dr. Andrews is another highly skilled plastic surgeon in Iowa, who specializes in body contouring and facial rejuvenation procedures.

There are other top plastic surgeons in Iowa so continue reading to know about the other top plastic surgeons in Iowa.

Best Plastic Surgeons In Iowa

If you’re looking for a list of the best plastic surgeons in Iowa, look no further. Click on a facility to learn more about it and see the address to know how to get there.

Related: 11 Best Plastic Surgeons in New Jersey

Des Moines Plastic Surgery

Des Moines Plastic Surgery is an Allergan Black Diamond Partnership Program member. Members are among the top one percent of plastic surgeons in the United States. Dr. Robbins is a leader in the Allergan community due to his experience as a national speaker on a variety of platforms.

This program recognizes prominent cosmetic surgeons who have demonstrated experience and excellence by performing a large number of aesthetic product operations such as breast implants, Botox Cosmetic, Juvederm wrinkle and lip fillers, and Latisse.

Des Moines Plastic Surgery has been selected Cityview’s Best Local Place for Aesthetic/Cosmetic Surgery for over 5 years in a row. They care about their consumers and their visit to the facility.

Coachlight Clinic and Spa, a non-surgical aesthetic center, was also voted #1 Best Local Place for Skin Care from 2016 to 2020. Des Moines Plastic Surgery was also named Best Mid-America Plastic Surgeon and Best Skin Care in America by Aesthetic Everything in 2017.

Des Moines Plastic Surgery is a cosmetic surgery practice that focuses solely on the face, breast, and body. Dr. Robbins provides all of the most recent procedures, as well as the most recent laser technology and many other non-surgical choices. He is without a doubt one of the top plastic surgeons in Iowa.

Coachlight Clinic and Spa provide a comprehensive range of services, including laser treatments to reduce the signs of aging, such as wrinkles, pigmentation, acne scars, and facial veins, as well as nonsurgical fat reduction and skin tightening treatments such as CoolSculpting, Exilis, and EMSCULPT. They also provide wrinkle fillers, permanent cosmetics, HydraFacial, underarm sweat reduction, microdermabrasion, peels, and facials, among other therapies.

Address: 6420 Coachlight Dr. Suite 100, West Des Moines, IA 50266, United States

Phone: +1 515-221-9999

Dr. Andrews Plastic Surgery

Dr. Kahlil Andrews, another of the best plastic surgeons in Iowa, is a board-certified plastic surgeon from Los Angeles who specializes in plastic, cosmetic, and reconstructive surgery.

Dr. Andrews’ intellectual and technical achievements at Iowa are only surpassed by his dedication to patient care. Dr. Andrews devotes his time and emphasis to delivering outstanding patient outcomes, whether they are seeking reconstructive breast surgery, outpatient injectable treatment, or a full-blown mommy makeover.

Dr. Andrews developed a passion for medicine while growing up in Los Angeles, California. Dr. Andrews excelled at Fairfax High School and received admission to the world-renowned University of California at Berkeley, where he studied Molecular and Cell Biology, driven by his strong desire to become a surgeon.

Dr. Andrews opted to further his education in California and enrolled at the University of California, San Francisco. He was inducted into the Alpha Omega Honor Society, which is reserved for students who graduated in the top 10% of their class.

Dr. Andrews left California to pursue his ambition of becoming a surgeon. He was accepted into the General Surgery Residency Program at Johns Hopkins Hospital.

He got a Resident Research Fellowship at the Department of Surgical Oncology at the Jonsson Cancer Center at the University of California, Los Angeles, as a result of his affiliation with Hopkins. He has given presentations at national and regional Society meetings and has been published in a number of peer-reviewed medical and surgical journals.

Dr. Andrews completed his General Surgery Residency at Phoenix Integrated Surgical and his MBA at UCLA’s Anderson School of Management. Dr. Andrews earned a Fellowship in Plastic Surgery at Oregon Health and Science University in Portland, Oregon, motivated by his ambition to combine form and function, art and science.

Address: 1100 5th St #210, Coralville, IA 52241, United States

Phone: +1 319-450-7619

Also read: 12 Top Plastic Surgeons in Kentucky

Benjamin Van Raalte M.D., Iowa Plastic Surgery

Dr. Van Raalte, board certified by the American Board of Plastic Surgery, has held various significant roles in medical facilities and professional organizations. Among other accomplishments, he has served as President of the Midwestern Association of Plastic Surgeons, Chief of the Department of Surgery for UnityPoint, and President of the Iowa Society of Plastic Surgeons.

Dr. Raalte graduated with honors from the University of Wisconsin-Milwaukee and the University of Wisconsin Medical School in Madison. He then completed a General Surgery Internship and Residency at the University of Illinois in Chicago. Dr. Van Raalte then pursued a Plastic Surgery Residency at Indiana University in Indianapolis.

Dr. Van Raalte is a member of the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, the Iowa Society of Plastic Surgeons, and the Midwestern Association of Plastic Surgeons.

He has received numerous important distinctions and awards, including the American Society of Plastic Surgeons’ Paths to Leadership.

In addition, he has spent his time on numerous community service projects, including sitting on the Executive Board of the Boy Scouts of America’s Iowa Council. He is without a doubt one of the best plastic surgeons in Iowa.

Address: Iowa Plastic Surgery, 4334 E 53rd St, Davenport, IA 52807, United States

Phone: +1 563-322-8877

Koch and Carlisle Plastic Surgery and Spa

Brenton Koch, MD, FACS, a West Des Moines, Iowa native, is a board-certified facial plastic and reconstructive surgeon. He is one of the plastic surgeons at Koch and Carlisle Plastic Surgery and Spa, where he specializes solely in facial plastic surgery. His knowledge, experience, and compassion for those he serves have won him a reputation as one of the region’s most known and trusted surgeons.

Visitors from the surrounding areas like Dr. Koch’s warm, approachable nature and the natural-looking results he offers. If facial plastic surgery is in your future, Dr. Koch looks forward to meeting with you to discuss your cosmetic goals.

Cody Koch, MD, Ph.D. is a board-certified facial plastic surgeon at Koch and Carlisle Plastic Surgery and Spa in West Des Moines, Iowa. Dr. Koch brings a great professional background and an emphasis on natural-looking results to the practice, where he collaborates closely with Dr. Brenton Koch, a fellow facial plastic surgeon in the Koch family.

Dr. Koch serves men and women from all around Iowa with his artistic vision and experience. He is excited to meet with you and discuss how he can assist you in achieving your cosmetic goals.

Dr. Michael Carlisle is a board-certified plastic surgeon in West Des Moines, Iowa, who specializes in breast and body operations. Dr. Carlisle completed 8 years of extraordinary surgical training after getting his medical degree, including plastic surgery training at the world-renowned Cleveland Clinic.

Dr. Carlisle has received training and experience in plastic surgery techniques that are not widely available. He has written several scholarly publications on plastic surgery themes and has traveled the country to teach his approaches to surgeons. Whatever your aesthetic vision, he looks forward to assisting you in realizing it.

These doctors are some of the best plastic surgeons in Iowa.

Address: 4855 Mills Civic Pkwy #100, West Des Moines, IA 50265, United States

Phone: +1 515-277-5555

Scott M. Shumway, MD – Iowa Ortho

Dr. Scott Shumway is a board-certified plastic surgeon who specializes in the non-surgical and surgical treatment of hand and upper extremity diseases. He was born in Los Angeles, California, and has been in practice since 1988.

Dr. Shumway chose plastic surgery because of its multidisciplinary character. He was chosen as one of Castle Connolly’s Best Doctors in Orthopaedic Surgery, a process that involves peer nomination, intensive research, and screening by Castle Connolly’s doctor-directed research team. Dr. Shumway has written for and been featured in a number of medical journals. He has also been a member of several medical societies.

Dr. Shumway treats all bone and soft tissue ailments and injuries from the fingertips to the elbow. He considers the hand and arm to be the most important structures we have for interacting with our surroundings.

His goal is to give his patients a complete upper extremity evaluation, an accurate diagnosis, and a plan of care that will allow them to recover quickly and make the most of their intact hands or arm. He is without a doubt one of Iowa’s greatest plastic surgeons.

Address: 450 Laurel St A, Des Moines, IA 50314, United States

Phone: +1 515-531-5111

Related: 12 Top Plastic Surgeons in Illinois

Other Plastic Surgeons In Iowa

Here are some other top plastic surgeons in Iowa.

The Iowa Clinic Plastic Surgery Department – West Des Moines Campus

Address: 5950 University Ave, West Des Moines, IA 50266, United States

Phone: +1 515-875-9744

WEBSITE

Mark W. Mulkey, M.D.

Address: 250 S Crescent Dr, Mason City, IA 50401, United States

Phone: +1 641-494-5360

WEBSITE

Bryan Folkers, DO, FACOS

Address: 1801 Hickman Rd, Des Moines, IA 50314, United States

Phone: +1 515-282-8280

WEBSITE

Dr. David Jerkins, MD – PCI Plastic and Reconstructive Surgery

Address: 202 10th St SE, Cedar Rapids, IA 52403, United States

Phone: +1 319-247-3800

WEBSITE

Conclusion

In conclusion, if you are looking for the best plastic surgeons in Iowa, Dr. Robbins, and Dr. Andrews are among the top experts in the field. Their expertise, coupled with Iowa’s friendly and welcoming community, make for an excellent combination for those seeking to enhance their physical appearance through plastic surgery.

Editors Picks

10 Best Plastic Surgeons In Maryland

10 Of The Best Plastic Surgeons In South Carolina