9 Tips To Help Someone Who is Grieving

Having the knowledge of these essential 9 tips to help someone who is grieving is priceless.

Emotions are complex. We can be happy or sad, depending on various situations that come across our lives. One such emotion is grief.

It is a response to loss expressed naturally.

Introduction to 9 Tips To Help Someone Who is Grieving

When people are in distress, they need help and support to cope with the situation. When they are in pain, they require more support than when they celebrate happy moments.

They need more love than ever because they may feel a range of challenging and unexpected emotions. It may be a shock or a fury, as well as disbelief, remorse, and deep sadness.

When your loved one is grieving, look within your heart to soothe them in various ways. Forget the clichés and canned phrases; you need to be genuine with your words and emotions.

The aim is to show compassion rather than cheer them up. You can’t make the agony go away, but your presence matters more than it appears. Offer hope and optimism for the future. It may take longer for the grieved to recover and come back to normal.

9 Tips To Help Someone Who’s Grieving

Here’s a guide to help a loved one who’s suffering.

1. Seek help from a social worker

If you’re worried about assisting a loved one who is going through a difficult time, facilitate professional help. You can approach social workers who can employ grief counselling techniques to support the bereaved.

These professionals help by providing support to people from various walks of life. They devise meaningful activities through which someone who has suffered a significant loss can open up, express, and process their grief.

2. Don’t explain the loss

Managing social etiquettes while helping someone who’s grieving is challenging. The person already knows about their loss.

They can get frustrated by listening to you repeating it over and over again. Also, don’t make remarks such as, ‘your loved one is in a better place’ and ‘it is the will of the creator.’

It is best not to assume one’s spiritual beliefs during such a time. Keep in mind that your loved ones are bereaved and going through a difficult phase of life.

Bringing up the situation again and over will make them depressed.

3. Be patient

Bereaved people can get panic attacks and may behave differently because of their mental condition. They may not be able to recognize what is beneficial for them.

It could be their first time as well. Attempt to assist in various ways and at different times. Also, your loved one may get confrontational at times, so exercise patience.

They might say things they don’t understand. Get ready to listen to the same things over and again.

This way, they may be able to speak their heart out and release the pain that lies within.

4. Listen to them

The best way you can assure support to someone is by listening to them.  Your presence, as well as your willingness to listen without judging, might be an effective tool.

Your prime focus should be on things spoken to you. Keep track of how much talking you’re doing. You should talk less and listen more.

The more the bereaved talk about their feelings, the more beneficial it is for them. It will help them feel light and comfortable.

5. Help in a practical way

When someone grieving, it’s easy to neglect or forget one’s basic needs. When your buddy is struggling to cope, offering practical help can be a lifesaver.

You can do some of their housework for them. This may include cleaning, cooking, or washing clothes. You can also offer to perform tasks such as picking the kids from school.

Besides, you can bring pre-cooked food to help them out. However, be aware that they may not want you to help them in this way. If that is the case, respect their wishes.

6. Don’t talk about your personal experiences

Don’t compare someone’s grief to your personal experiences. Grief isn’t a measurable thing.  It isn’t quantifiable or objective.

People experience different levels of pain based on the type of loss they’ve suffered. For grief to be legitimate, substantial, unique, or essential, it doesn’t have to be worse than anyone else’s.

Grief comparisons appear to create unneeded barriers between people who would otherwise be able to sympathize and support one another.

And we should understand the importance of acknowledging and appreciating each other’s losses.

7. Spread optimism

Bereaved people are often disheartened, to the point that they have lost all hope. They suffer from a negative thinking process.

They need someone to show them the positive side of life. People who have experienced grief remember the person who provided them with soothing hope and assurance that things will get normal. They want people who assist them in making the slow transition from agony to the revitalized feeling of life.

Hence by spreading optimism and encouraging hope, you can gradually bring things back to normal.

8. Let them cry

Crying helps you to reduce the extent of sorrow. The ability to express enormous pain and allow oneself to grieve is the most crucial part of the grieving process.

Let your loved one cry because it is nothing but natural. It helps them to get rid of the deep-lying sorrows and suffering inside their heart.

When people aren’t allowed to sob, their sadness can build up inside them, causing mental stress, anxiety, and poor physical health. They may even have insomnia and get hooked on substance abuse.

9. Share memories and stories

Some people are relieved to learn about how their loved ones are remembered and treasured by others. They look for opportunities to discuss their lost loved ones.

Pulling out albums of old photos is one pastime that some people may find meaningful. Reminiscing may be incredibly cleansing through laughter and tears.

Listen to the stories and memories they share with you and encourage them to speak more about how they feel.

Conclusion on the tips to help someone who is grieving

Grieved people can become extremely sensitive. They respond or react in unexpected ways. The most valuable gift you can provide is your consistent and reliable presence.

All you have to do is assure your loved ones that you are standing by their side. While you can’t take the suffering away from the griever, you may enter into it by being there for them.

Stay in touch with them and encourage them to come back to life by using the methods mentioned above. Make this world a better place to live and spread hope.


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